Good & Gather Blueberry Muffin Whole Grain Baked Bars, Blueberry Muffin by Target Stores: Similar Foods
- Product:
- Blueberry Muffin Whole Grain Baked Bars, Blueberry Muffin
- Brand:
- Good & Gather
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2606194/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 13.89g | |
| Saturated Fat | 2.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 264.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 8.3g | |
| Sugars | 27.78g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Invert Sugar, Organic Cane Sugar, Organic Oat Hull Fiber, Organic Freeze Dried Blueberries (organic Freeze Dried Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 13.89g (=) | |
| Saturated Fat | 2.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+14.00mg, +5.30%) | |
| Total Carbohydrates | 63.89g (-2.78g, -4.17%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 25.0g (-2.78g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 1.94mg (+0.27mg, +16.17%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 13.89g (=) | |
| Saturated Fat | 2.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+14.00mg, +5.30%) | |
| Total Carbohydrates | 63.89g (-2.78g, -4.17%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 25.0g (-2.78g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 1.94mg (+0.27mg, +16.17%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+7.00kcal, +1.68%) | |
| Total Fat | 12.12g (-1.77g, -12.74%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-6.00mg, -2.27%) | |
| Total Carbohydrates | 78.79g (+12.12g, +18.18%) | |
| Dietary Fiber | 3.0g (-5.30g, -63.86%) | |
| Sugars | 39.39g (+11.61g, +41.79%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.50g, +8.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-8.00mg, -14.29%) | |
| Iron, Fe | 3.03mg (+1.36mg, +81.44%) | |
| Potassium, K | 248.0mg (-2.00mg, -0.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour And Starch Blend (rice Starch, Rice Flour, Buckwheat Flour, Millet Flour), Tapioca Syrup, Vegetable Glycerin, Date Paste, Cane Sugar, Safflower Oil, Quinoa, Brown Sugar, Flaxseed, Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Dried Apples, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Amaranth, Natural Flavors, Cinnamon, Salt, Xanthan Gum, Leavening (baking Soda), Malic Acid, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 20.0g (+6.11g, +43.99%) | |
| Saturated Fat | 4.0g (+1.22g, +43.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-14.00mg, -5.30%) | |
| Total Carbohydrates | 62.0g (-4.67g, -7.00%) | |
| Dietary Fiber | 10.0g (+1.70g, +20.48%) | |
| Sugars | 18.0g (-9.78g, -35.21%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.44g, +43.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-16.00mg, -28.57%) | |
| Iron, Fe | 2.2mg (+0.53mg, +31.74%) | |
| Potassium, K | 260.0mg (+10.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Vegetable Oil (organic Sunflower And Or Organic Expeller Pressed Canola Oil), Organic Brown Sugar, Organic Honey, Organic Dry Roasted Almonds, Water, Organic Palm Oil*, Organic Agave Fiber (inulin), Contains Less Than 2% Of Each Of The Following: Organic Malt Extract, Organic Corn Starch, Organic Tapioca Starch, Sea Salt, Organic Oat Bran, Organic Oat Fiber, Organic Canola Lecithin, Baking Soda, Organic Natural Flavors, Natural Flavors, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 16.36g (+2.47g, +17.78%) | |
| Saturated Fat | 2.73g (-0.05g, -1.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+9.00mg, +3.41%) | |
| Total Carbohydrates | 52.73g (-13.94g, -20.91%) | |
| Dietary Fiber | 7.3g (-1.00g, -12.05%) | |
| Sugars | 25.45g (-2.33g, -8.39%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+12.62g, +226.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 2.62mg (+0.95mg, +56.89%) | |
| Potassium, K | 255.0mg (+5.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 10.91g (-2.98g, -21.45%) | |
| Saturated Fat | 2.73g (-0.05g, -1.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+9.00mg, +3.41%) | |
| Total Carbohydrates | 72.73g (+6.06g, +9.09%) | |
| Dietary Fiber | 5.5g (-2.80g, -33.73%) | |
| Sugars | 16.36g (-11.42g, -41.11%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.53g, +63.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 2.18mg (+0.51mg, +30.54%) | |
| Potassium, K | 236.0mg (-14.00mg, -5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Maltodextrin, Canola Oil, Coconut, Whey Protein, Molasses, Baking Soda, Natural Flavor, Honey, Dried Vegetable Juice Concentrate (color), Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 10.91g (-2.98g, -21.45%) | |
| Saturated Fat | 2.73g (-0.05g, -1.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+9.00mg, +3.41%) | |
| Total Carbohydrates | 72.73g (+6.06g, +9.09%) | |
| Dietary Fiber | 5.5g (-2.80g, -33.73%) | |
| Sugars | 16.36g (-11.42g, -41.11%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+5.35g, +96.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 2.18mg (+0.51mg, +30.54%) | |
| Potassium, K | 236.0mg (-14.00mg, -5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Maltodextrin, Canola Oil, Coconut, Whey Protein, Molasses, Baking Soda, Natural Flavor, Honey, Dried Vegetable Juice Concentrate (color), Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 19.46g (+5.57g, +40.10%) | |
| Saturated Fat | 3.49g (+0.71g, +25.54%) | |
| Trans Fat | 0.17g (+0.17g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+11.00mg, +4.17%) | |
| Total Carbohydrates | 59.4g (-7.27g, -10.90%) | |
| Dietary Fiber | 10.9g (+2.60g, +31.33%) | |
| Sugars | 17.92g (-9.86g, -35.49%) | |
| Sugars, added | N/A | |
| Protein | 8.36g (+2.80g, +50.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+16.00mg, +28.57%) | |
| Iron, Fe | 2.35mg (+0.68mg, +40.72%) | |
| Potassium, K | 265.0mg (+15.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Almonds, Canola And Palm Oil, Vegetable Glycerin, Corn Syrup, Maple Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Soy Lecithin, Natural Flavor, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 11.67g (-2.22g, -15.98%) | |
| Saturated Fat | 1.67g (-1.11g, -39.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+3.00mg, +1.14%) | |
| Total Carbohydrates | 75.0g (+8.33g, +12.49%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 26.67g (-1.11g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.77g, +49.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-23.00mg, -41.07%) | |
| Iron, Fe | 2.5mg (+0.83mg, +49.70%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Corn Flour, Expeller Pressed Canola Oil, Dried Apples, Whole Oat Flour, Rice Flour, Molasses, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Color (annatto, Turmeric, Vegetable Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 11.32g (-2.57g, -18.50%) | |
| Saturated Fat | 2.83g (+0.05g, +1.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+19.00mg, +7.20%) | |
| Total Carbohydrates | 71.7g (+5.03g, +7.54%) | |
| Dietary Fiber | 5.7g (-2.60g, -31.33%) | |
| Sugars | 16.98g (-10.80g, -38.88%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+3.87g, +69.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-18.00mg, -32.14%) | |
| Iron, Fe | 3.02mg (+1.35mg, +80.84%) | |
| Potassium, K | 264.0mg (+14.00mg, +5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.72g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 11.32g (-2.57g, -18.50%) | |
| Saturated Fat | 2.83g (+0.05g, +1.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+19.00mg, +7.20%) | |
| Total Carbohydrates | 71.7g (+5.03g, +7.54%) | |
| Dietary Fiber | 5.7g (-2.60g, -31.33%) | |
| Sugars | 16.98g (-10.80g, -38.88%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+5.76g, +103.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-18.00mg, -32.14%) | |
| Iron, Fe | 3.02mg (+1.35mg, +80.84%) | |
| Potassium, K | 264.0mg (+14.00mg, +5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.72g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Whole Grain Wheat, Canola Oil, Maltodextrin, Coconut, Whey Protein, Cocoa Powder, Natural Flavor, Molasses, Baking Soda, Honey, Nonfat Dry Milk, Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 11.43g (-2.46g, -17.71%) | |
| Saturated Fat | 2.86g (+0.08g, +2.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-7.00mg, -2.65%) | |
| Total Carbohydrates | 65.71g (-0.96g, -1.44%) | |
| Dietary Fiber | 8.6g (+0.30g, +3.61%) | |
| Sugars | 25.71g (-2.07g, -7.45%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.01g, +54.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 3.09mg (+1.42mg, +85.03%) | |
| Potassium, K | 229.0mg (-21.00mg, -8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Brown Rice Flour*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Invert Cane Syrup*, Roasted Almonds*, Roasted Peanuts*, Dried Coconut*, Flax Seeds*, Pumpkin Seeds* (pumpkin Seed Kernels*, Salt), Acacia Gum*, Sunflower Oil*, Sea Salt, Cinnamon*, Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-24.00kcal, -5.76%) | |
| Total Fat | 10.71g (-3.18g, -22.89%) | |
| Saturated Fat | 1.79g (-0.99g, -35.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 268.0mg (+4.00mg, +1.52%) | |
| Total Carbohydrates | 67.86g (+1.19g, +1.78%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 28.57g (+0.79g, +2.84%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Non Gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 9.23g (-4.66g, -33.55%) | |
| Saturated Fat | 0.77g (-2.01g, -72.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 262.0mg (-2.00mg, -0.76%) | |
| Total Carbohydrates | 70.77g (+4.10g, +6.15%) | |
| Dietary Fiber | 6.2g (-2.10g, -25.30%) | |
| Sugars | 23.08g (-4.70g, -16.92%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+3.67g, +66.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+21.00mg, +37.50%) | |
| Iron, Fe | 3.08mg (+1.41mg, +84.43%) | |
| Potassium, K | 231.0mg (-19.00mg, -7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Sugar, Pecan Pieces, Salt, Maltodextrin, Modified Cornstarch, Natural Flavors, Molasses, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+4.00kcal, +0.96%) | |
| Total Fat | 17.8g (+3.91g, +28.15%) | |
| Saturated Fat | 4.85g (+2.07g, +74.46%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 287.0mg (+23.00mg, +8.71%) | |
| Total Carbohydrates | 62.83g (-3.84g, -5.76%) | |
| Dietary Fiber | 9.3g (+1.00g, +12.05%) | |
| Sugars | 22.43g (-5.35g, -19.26%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (+0.93g, +16.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-11.00mg, -19.64%) | |
| Iron, Fe | 2.23mg (+0.56mg, +33.53%) | |
| Potassium, K | 227.0mg (-23.00mg, -9.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola And Palm Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk | ||