Cinnamon Chex Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Cinnamon Chex Cereal
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757560/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 27.0mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg | |
| Vitamin B-6 | 1.667mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (=) | |
| Phosphorus, P | 133.0mg (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 6.67g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 9.68g (+1.35g, +16.21%) | |
| Saturated Fat | 0.81g (+0.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 597.0mg (-3.00mg, -0.50%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 20.97g (+0.97g, +4.85%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (+1.51g, +45.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (-81.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 26.13mg (-0.87mg, -3.22%) | |
| Potassium, K | 145.0mg (+12.00mg, +9.02%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 6.45g (-0.22g, -3.30%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.06g, -3.59%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-5.00g, -60.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-100.00mg, -16.67%) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 43.33g (+23.33g, +116.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 15.0mg (-12.00mg, -44.44%) | |
| Potassium, K | 217.0mg (+84.00mg, +63.16%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-6.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Marsmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor Color [red 40, Yellow 5 And 6, Blue 1]), Wheat Starch, Modified Cornstarch, Brown Sugar, Salt, Tricalcium Phosphate, Trisodium Phosphate, Color (caramel), Preservatives (tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-5.00g, -60.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+33.00mg, +5.50%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 36.67g (+16.67g, +83.35%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 50.0mg (+30.00mg, +150.00%) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 15.0mg (-12.00mg, -44.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-6.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Canola Oil, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 0.0g (-8.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-64.00mg, -10.67%) | |
| Total Carbohydrates | 89.29g (+9.29g, +11.61%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 46.43g (+26.43g, +132.15%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (+179.00IU, +7.16%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+1.40mg, +7.00%) | |
| Calcium, Ca | 357.0mg (+24.00mg, +7.21%) | |
| Iron, Fe | 16.07mg (-10.93mg, -40.48%) | |
| Potassium, K | 250.0mg (+117.00mg, +87.97%) | |
| Vitamin D, IU | 143.0IU (+10.00IU, +7.52%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (+2.00mg, +7.41%) | |
| Copper, Cu | 0.143mg | |
| Phosphorus, P | 143.0mg (+10.00mg, +7.52%) | |
| Vitamin B-12 | 5.36ug (+0.36ug, +7.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (+0.89mg, +7.12%) | |
| Riboflavin | 1.518mg (+0.10mg, +7.13%) | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg (+0.12mg, +7.14%) | |
| Ingredients | ||
|---|---|---|
Sugar, Degermed Yellow Corn Meal, Yellow Corn Flour, Cocoa (processed With Alkali), Corn Syrup, Corn Starch, Modified Corn Starch,salt, Artificial Flavor, Color (caramel), Palm Oil, Dicalcium Phosphate, Baking Soda, Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-45.00kcal, -11.25%) | |
| Total Fat | 3.23g (-5.10g, -61.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (+13.00mg, +2.17%) | |
| Total Carbohydrates | 70.97g (-9.03g, -11.29%) | |
| Dietary Fiber | 9.7g (+6.40g, +193.94%) | |
| Sugars | 29.03g (+9.03g, +45.15%) | |
| Sugars, added | N/A | |
| Protein | 22.58g (+19.25g, +578.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (-81.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 67.7mg (+47.70mg, +238.50%) | |
| Calcium, Ca | 194.0mg (-139.00mg, -41.74%) | |
| Iron, Fe | 26.13mg (-0.87mg, -3.22%) | |
| Potassium, K | 194.0mg (+61.00mg, +45.86%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (+1.77ug, +35.40%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.919mg (+0.50mg, +35.43%) | |
| Niacin | 22.581mg | |
| Vitamin B-6 | 2.258mg (+0.59mg, +35.45%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Fructose, Wheat Bran, Contains 2% Or Less Of Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Caramel Color, Turmeric Extract For Color, Annatto Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+11.00kcal, +2.75%) | |
| Total Fat | 8.93g (+0.60g, +7.20%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+7.00mg, +1.17%) | |
| Total Carbohydrates | 80.36g (+0.36g, +0.45%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (+2.03g, +60.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (+179.00IU, +7.16%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+1.40mg, +7.00%) | |
| Calcium, Ca | 268.0mg (-65.00mg, -19.52%) | |
| Iron, Fe | 28.93mg (+1.93mg, +7.15%) | |
| Potassium, K | 152.0mg (+19.00mg, +14.29%) | |
| Vitamin D, IU | 143.0IU (+10.00IU, +7.52%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug (+0.36ug, +7.20%) | |
| Fatty acids, total monounsaturated | 6.25g (-0.42g, -6.30%) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.12g, +7.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.05mg (-0.45mg, -3.60%) | |
| Riboflavin | 1.518mg (+0.10mg, +7.13%) | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg (+0.12mg, +7.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 5.0g (-3.33g, -39.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+25.00mg, +4.17%) | |
| Total Carbohydrates | 70.0g (-10.00g, -12.50%) | |
| Dietary Fiber | 7.5g (+4.20g, +127.27%) | |
| Sugars | 17.5g (-2.50g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (+42.00mg, +12.61%) | |
| Iron, Fe | 10.0mg (-17.00mg, -62.96%) | |
| Potassium, K | 225.0mg (+92.00mg, +69.17%) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+53.00mg, +196.30%) | |
| Phosphorus, P | 250.0mg (+117.00mg, +87.97%) | |
| Folate, total | 120.0ug | |
| Fatty acids, total monounsaturated | 1.25g (-5.42g, -81.26%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.42g, -25.15%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (-0.57mg, -40.01%) | |
| Niacin | 10.0mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.0mg (-0.67mg, -40.01%) | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Artificial Flavor, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Sucralose, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 3.33g (-5.00g, -60.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-33.00mg, -5.50%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 36.67g (+16.67g, +83.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 70.0mg (+50.00mg, +250.00%) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 36.0mg (+9.00mg, +33.33%) | |
| Potassium, K | 267.0mg (+134.00mg, +100.75%) | |
| Vitamin D, IU | 200.0IU (+67.00IU, +50.38%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+53.00mg, +196.30%) | |
| Copper, Cu | 0.267mg | |
| Phosphorus, P | 333.0mg (+200.00mg, +150.38%) | |
| Vitamin B-12 | 10.0ug (+5.00ug, +100.00%) | |
| Fatty acids, total monounsaturated | 1.67g (-5.00g, -74.96%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Carbohydrate, other | 37.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 17.5mg (+5.00mg, +40.00%) | |
| Riboflavin | 1.983mg (+0.57mg, +39.94%) | |
| Niacin | 23.333mg | |
| Vitamin B-6 | 2.333mg (+0.67mg, +39.95%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Corn Syrup, Freeze Dried Blueberries, Freeze Dried Strawberries, Freeze Dried Raspberries, Oat Bran, Salt, Calcium Carbonate, Dicalcium Phosphate, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Natural Flavor, Iron & Zinc (mineral Nutrients), A B Vitamin (niacinamide), Bht (a Preservative), Color Added, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+20.00kcal, +5.00%) | |
| Total Fat | 14.0g (+5.67g, +68.07%) | |
| Saturated Fat | 8.0g (+8.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 480.0mg (-120.00mg, -20.00%) | |
| Total Carbohydrates | 46.0g (-34.00g, -42.50%) | |
| Dietary Fiber | 2.0g (-1.30g, -39.39%) | |
| Sugars | 28.0g (+8.00g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+26.67g, +800.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 48.0mg (+28.00mg, +140.00%) | |
| Calcium, Ca | 400.0mg (+67.00mg, +20.12%) | |
| Iron, Fe | 3.6mg (-23.40mg, -86.67%) | |
| Potassium, K | 140.0mg (+7.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+53.00mg, +196.30%) | |
| Phosphorus, P | 300.0mg (+167.00mg, +125.56%) | |
| Pantothenic acid | 2.0mg | |
| Vitamin B-12 | 3.0ug (-2.00ug, -40.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-5.00mg, -40.00%) | |
| Riboflavin | 1.53mg (+0.11mg, +7.97%) | |
| Niacin | 18.0mg | |
| Vitamin B-6 | 1.8mg (+0.13mg, +7.98%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Chocolate Cookie Pieces (wheat Flour, Cane Syrup Crystals, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Milk Protein Isolate, Fructose Syrup, High Oleic Safflower Oil, Cocoa Butter, Fructooligosaccharides; Less Than 2% Of The Following: Glycerine, Calcium Phosphate, Natural Flavor, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 11.67g (+3.34g, +40.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+33.00mg, +5.50%) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 13.33g (-6.67g, -33.35%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.00mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-133.00mg, -39.94%) | |
| Iron, Fe | 2.4mg (-24.60mg, -91.11%) | |
| Potassium, K | 267.0mg (+134.00mg, +100.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+1.66g, +24.89%) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 11.67g (+3.34g, +40.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+33.00mg, +5.50%) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 13.33g (-6.67g, -33.35%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-20.00mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-133.00mg, -39.94%) | |
| Iron, Fe | 2.4mg (-24.60mg, -91.11%) | |
| Potassium, K | 267.0mg (+134.00mg, +100.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+1.66g, +24.89%) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower, Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 4.69g (-3.64g, -43.70%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+25.00mg, +4.17%) | |
| Total Carbohydrates | 84.38g (+4.38g, +5.47%) | |
| Dietary Fiber | 9.4g (+6.10g, +184.85%) | |
| Sugars | 28.12g (+8.12g, +40.60%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.92g, +87.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (-156.00IU, -6.24%) | |
| Vitamin C, total ascorbic acid | 65.6mg (+45.60mg, +228.00%) | |
| Calcium, Ca | 188.0mg (-145.00mg, -43.54%) | |
| Iron, Fe | 25.31mg (-1.69mg, -6.26%) | |
| Potassium, K | 219.0mg (+86.00mg, +64.66%) | |
| Vitamin D, IU | 125.0IU (-8.00IU, -6.02%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.56ug (+1.56ug, +31.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.859mg (+0.44mg, +31.19%) | |
| Niacin | 21.875mg | |
| Vitamin B-6 | 2.188mg (+0.52mg, +31.25%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Vegetable Oil (palm Kernel, Palm And Or Canola Oil, Hydrogenated Coconut, Soybean And Or Cottonseed Oil), Whole Grain Oats, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Calcium Carbonate, Natural Flavor, Malt Flavor, Cinnamon, Dextrose, Brown Sugar (sugar, Molasses), Soy Lecithin, Dried Apples, Wheat Flour, Honey, Molasses, Baking Soda, Mixed Tocopherols For Freshness, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-36.00kcal, -9.00%) | |
| Total Fat | 0.0g (-8.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-145.00mg, -24.17%) | |
| Total Carbohydrates | 87.88g (+7.88g, +9.85%) | |
| Dietary Fiber | 3.0g (-0.30g, -9.09%) | |
| Sugars | 48.48g (+28.48g, +142.40%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.73g, +81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2273.0IU (-227.00IU, -9.08%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+25.50mg, +127.50%) | |
| Calcium, Ca | 303.0mg (-30.00mg, -9.01%) | |
| Iron, Fe | 13.64mg (-13.36mg, -49.48%) | |
| Potassium, K | 121.0mg (-12.00mg, -9.02%) | |
| Vitamin D, IU | 121.0IU (-12.00IU, -9.02%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (-3.00mg, -11.11%) | |
| Phosphorus, P | 121.0mg (-12.00mg, -9.02%) | |
| Vitamin B-12 | 4.55ug (-0.45ug, -9.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.36mg (-1.14mg, -9.12%) | |
| Riboflavin | 1.288mg (-0.13mg, -9.10%) | |
| Niacin | 15.152mg | |
| Vitamin B-6 | 1.515mg (-0.15mg, -9.12%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Salt, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40 , Annatto Extract), Dehydrated Apples, Corn Syrup, Cinnamon, Partially Hydrogenated Soybean Oil, Modified Corn Starch Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-36.00kcal, -9.00%) | |
| Total Fat | 0.0g (-8.33g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-145.00mg, -24.17%) | |
| Total Carbohydrates | 87.88g (+7.88g, +9.85%) | |
| Dietary Fiber | 3.0g (-0.30g, -9.09%) | |
| Sugars | 48.48g (+28.48g, +142.40%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.73g, +81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2273.0IU (-227.00IU, -9.08%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+25.50mg, +127.50%) | |
| Calcium, Ca | 303.0mg (-30.00mg, -9.01%) | |
| Iron, Fe | 13.64mg (-13.36mg, -49.48%) | |
| Potassium, K | 121.0mg (-12.00mg, -9.02%) | |
| Vitamin D, IU | 121.0IU (-12.00IU, -9.02%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (-3.00mg, -11.11%) | |
| Phosphorus, P | 121.0mg (-12.00mg, -9.02%) | |
| Vitamin B-12 | 4.55ug (-0.45ug, -9.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.36mg (-1.14mg, -9.12%) | |
| Riboflavin | 1.288mg (-0.13mg, -9.10%) | |
| Niacin | 15.152mg | |
| Vitamin B-6 | 1.515mg (-0.15mg, -9.12%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Contains 2% Or Less Of: Salt, Calcium Carbonate, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40, Annatto Extract), Dehydrated Apple, Vitamin C (sodium Ascorbate), Corn Syrup, Cinnamon, Soybean Oil, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Modified Cornstarch, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness | ||