Cinnamon Chex Cereal by General Mills Sales Inc: Similar Foods

Product:
Cinnamon Chex Cereal
Brand:
N/A
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757560/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat8.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 80.0g
Dietary Fiber 3.3g
Sugars 20.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU2500.0IU
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca333.0mg
Iron, Fe27.0mg
Potassium, K133.0mg
Vitamin D, IU133.0IU
Other Nutrients
Magnesium, Mg27.0mg
Phosphorus, P133.0mg
Vitamin B-125.0ug
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated1.67g
Thiamin1.0mg
Zinc, Zn12.5mg
Riboflavin1.417mg
Vitamin B-61.667mg
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 3.3g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe27.0mg (=)
Potassium, K133.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Magnesium, Mg27.0mg (=)
Phosphorus, P133.0mg (=)
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated6.67g (=)
Fatty acids, total polyunsaturated1.67g (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Vitamin B-61.667mg (=)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.05
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat9.68g (+1.35g, +16.21%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 597.0mg (-3.00mg, -0.50%)
Total Carbohydrates 80.65g (+0.65g, +0.81%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 20.97g (+0.97g, +4.85%)
Sugars, added N/A
Protein 4.84g (+1.51g, +45.35%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-81.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (-0.60mg, -3.00%)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe26.13mg (-0.87mg, -3.22%)
Potassium, K145.0mg (+12.00mg, +9.02%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Vitamin B-124.84ug (-0.16ug, -3.20%)
Fatty acids, total monounsaturated6.45g (-0.22g, -3.30%)
Fatty acids, total polyunsaturated1.61g (-0.06g, -3.59%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (-0.40mg, -3.20%)
Riboflavin1.371mg (-0.05mg, -3.25%)
Vitamin B-61.613mg (-0.05mg, -3.24%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-5.00g, -60.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-100.00mg, -16.67%)
Total Carbohydrates 83.33g (+3.33g, +4.16%)
Dietary Fiber 3.3g (=)
Sugars 43.33g (+23.33g, +116.65%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid20.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe15.0mg (-12.00mg, -44.44%)
Potassium, K217.0mg (+84.00mg, +63.16%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g (-6.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg
Vitamin B-61.667mg (=)
Ingredients
Whole Oat Flour, Sugar, Marsmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor Color [red 40, Yellow 5 And 6, Blue 1]), Wheat Starch, Modified Cornstarch, Brown Sugar, Salt, Tricalcium Phosphate, Trisodium Phosphate, Color (caramel), Preservatives (tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-5.00g, -60.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 36.67g (+16.67g, +83.35%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid50.0mg (+30.00mg, +150.00%)
Calcium, Ca333.0mg (=)
Iron, Fe15.0mg (-12.00mg, -44.44%)
Potassium, KN/A
Vitamin D, IU133.0IU (=)
Other Nutrients
Vitamin B-125.0ug (=)
Fatty acids, total monounsaturated0.0g (-6.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (=)
Riboflavin1.417mg (=)
Niacin16.667mg
Vitamin B-61.667mg (=)
Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Canola Oil, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.05
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat0.0g (-8.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-64.00mg, -10.67%)
Total Carbohydrates 89.29g (+9.29g, +11.61%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 46.43g (+26.43g, +132.15%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+179.00IU, +7.16%)
Vitamin C, total ascorbic acid21.4mg (+1.40mg, +7.00%)
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe16.07mg (-10.93mg, -40.48%)
Potassium, K250.0mg (+117.00mg, +87.97%)
Vitamin D, IU143.0IU (+10.00IU, +7.52%)
Other Nutrients
Magnesium, Mg29.0mg (+2.00mg, +7.41%)
Copper, Cu0.143mg
Phosphorus, P143.0mg (+10.00mg, +7.52%)
Vitamin B-125.36ug (+0.36ug, +7.20%)
Fatty acids, total monounsaturated0.0g (-6.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+0.89mg, +7.12%)
Riboflavin1.518mg (+0.10mg, +7.13%)
Niacin17.857mg
Vitamin B-61.786mg (+0.12mg, +7.14%)
Ingredients
Sugar, Degermed Yellow Corn Meal, Yellow Corn Flour, Cocoa (processed With Alkali), Corn Syrup, Corn Starch, Modified Corn Starch,salt, Artificial Flavor, Color (caramel), Palm Oil, Dicalcium Phosphate, Baking Soda, Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.00
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-45.00kcal, -11.25%)
Total Fat3.23g (-5.10g, -61.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+13.00mg, +2.17%)
Total Carbohydrates 70.97g (-9.03g, -11.29%)
Dietary Fiber 9.7g (+6.40g, +193.94%)
Sugars 29.03g (+9.03g, +45.15%)
Sugars, added N/A
Protein 22.58g (+19.25g, +578.08%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-81.00IU, -3.24%)
Vitamin C, total ascorbic acid67.7mg (+47.70mg, +238.50%)
Calcium, Ca194.0mg (-139.00mg, -41.74%)
Iron, Fe26.13mg (-0.87mg, -3.22%)
Potassium, K194.0mg (+61.00mg, +45.86%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Vitamin B-126.77ug (+1.77ug, +35.40%)
Fatty acids, total monounsaturated0.0g (-6.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.50mg, +35.43%)
Niacin22.581mg
Vitamin B-62.258mg (+0.59mg, +35.45%)
Ingredients
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Fructose, Wheat Bran, Contains 2% Or Less Of Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Caramel Color, Turmeric Extract For Color, Annatto Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.90
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+11.00kcal, +2.75%)
Total Fat8.93g (+0.60g, +7.20%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 80.36g (+0.36g, +0.45%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 5.36g (+2.03g, +60.96%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (+179.00IU, +7.16%)
Vitamin C, total ascorbic acid21.4mg (+1.40mg, +7.00%)
Calcium, Ca268.0mg (-65.00mg, -19.52%)
Iron, Fe28.93mg (+1.93mg, +7.15%)
Potassium, K152.0mg (+19.00mg, +14.29%)
Vitamin D, IU143.0IU (+10.00IU, +7.52%)
Other Nutrients
Vitamin B-125.36ug (+0.36ug, +7.20%)
Fatty acids, total monounsaturated6.25g (-0.42g, -6.30%)
Fatty acids, total polyunsaturated1.79g (+0.12g, +7.19%)
Thiamin1.0mg (=)
Zinc, Zn12.05mg (-0.45mg, -3.60%)
Riboflavin1.518mg (+0.10mg, +7.13%)
Niacin17.857mg
Vitamin B-61.786mg (+0.12mg, +7.14%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.39
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat5.0g (-3.33g, -39.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+25.00mg, +4.17%)
Total Carbohydrates 70.0g (-10.00g, -12.50%)
Dietary Fiber 7.5g (+4.20g, +127.27%)
Sugars 17.5g (-2.50g, -12.50%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca375.0mg (+42.00mg, +12.61%)
Iron, Fe10.0mg (-17.00mg, -62.96%)
Potassium, K225.0mg (+92.00mg, +69.17%)
Vitamin D, IU0.0IU (-133.00IU, -100.00%)
Other Nutrients
Magnesium, Mg80.0mg (+53.00mg, +196.30%)
Phosphorus, P250.0mg (+117.00mg, +87.97%)
Folate, total120.0ug
Fatty acids, total monounsaturated1.25g (-5.42g, -81.26%)
Fatty acids, total polyunsaturated1.25g (-0.42g, -25.15%)
Thiamin1.0mg (=)
Riboflavin0.85mg (-0.57mg, -40.01%)
Niacin10.0mg
Fiber, soluble2.0g
Vitamin B-61.0mg (-0.67mg, -40.01%)
Folic acid15.0ug
Ingredients
Rolled Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Artificial Flavor, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Sucralose, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-5.00g, -60.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 36.67g (+16.67g, +83.35%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid70.0mg (+50.00mg, +250.00%)
Calcium, Ca333.0mg (=)
Iron, Fe36.0mg (+9.00mg, +33.33%)
Potassium, K267.0mg (+134.00mg, +100.75%)
Vitamin D, IU200.0IU (+67.00IU, +50.38%)
Other Nutrients
Magnesium, Mg80.0mg (+53.00mg, +196.30%)
Copper, Cu0.267mg
Phosphorus, P333.0mg (+200.00mg, +150.38%)
Vitamin B-1210.0ug (+5.00ug, +100.00%)
Fatty acids, total monounsaturated1.67g (-5.00g, -74.96%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Carbohydrate, other37.0g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn17.5mg (+5.00mg, +40.00%)
Riboflavin1.983mg (+0.57mg, +39.94%)
Niacin23.333mg
Vitamin B-62.333mg (+0.67mg, +39.95%)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Corn Syrup, Freeze Dried Blueberries, Freeze Dried Strawberries, Freeze Dried Raspberries, Oat Bran, Salt, Calcium Carbonate, Dicalcium Phosphate, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Natural Flavor, Iron & Zinc (mineral Nutrients), A B Vitamin (niacinamide), Bht (a Preservative), Color Added, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, And Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.56
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+20.00kcal, +5.00%)
Total Fat14.0g (+5.67g, +68.07%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 480.0mg (-120.00mg, -20.00%)
Total Carbohydrates 46.0g (-34.00g, -42.50%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 28.0g (+8.00g, +40.00%)
Sugars, added N/A
Protein 30.0g (+26.67g, +800.90%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid48.0mg (+28.00mg, +140.00%)
Calcium, Ca400.0mg (+67.00mg, +20.12%)
Iron, Fe3.6mg (-23.40mg, -86.67%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+53.00mg, +196.30%)
Phosphorus, P300.0mg (+167.00mg, +125.56%)
Pantothenic acid2.0mg
Vitamin B-123.0ug (-2.00ug, -40.00%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (-5.00mg, -40.00%)
Riboflavin1.53mg (+0.11mg, +7.97%)
Niacin18.0mg
Vitamin B-61.8mg (+0.13mg, +7.98%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Chocolate Cookie Pieces (wheat Flour, Cane Syrup Crystals, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Milk Protein Isolate, Fructose Syrup, High Oleic Safflower Oil, Cocoa Butter, Fructooligosaccharides; Less Than 2% Of The Following: Glycerine, Calcium Phosphate, Natural Flavor, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.25
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (+3.34g, +40.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 13.33g (-6.67g, -33.35%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-20.00mg, -100.00%)
Calcium, Ca200.0mg (-133.00mg, -39.94%)
Iron, Fe2.4mg (-24.60mg, -91.11%)
Potassium, K267.0mg (+134.00mg, +100.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+1.66g, +24.89%)
Fatty acids, total polyunsaturated1.67g (=)
Ingredients
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.25
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (+3.34g, +40.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 13.33g (-6.67g, -33.35%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-20.00mg, -100.00%)
Calcium, Ca200.0mg (-133.00mg, -39.94%)
Iron, Fe2.4mg (-24.60mg, -91.11%)
Potassium, K267.0mg (+134.00mg, +100.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+1.66g, +24.89%)
Fatty acids, total polyunsaturated1.67g (=)
Ingredients
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower, Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.61
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat4.69g (-3.64g, -43.70%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+25.00mg, +4.17%)
Total Carbohydrates 84.38g (+4.38g, +5.47%)
Dietary Fiber 9.4g (+6.10g, +184.85%)
Sugars 28.12g (+8.12g, +40.60%)
Sugars, added N/A
Protein 6.25g (+2.92g, +87.69%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-156.00IU, -6.24%)
Vitamin C, total ascorbic acid65.6mg (+45.60mg, +228.00%)
Calcium, Ca188.0mg (-145.00mg, -43.54%)
Iron, Fe25.31mg (-1.69mg, -6.26%)
Potassium, K219.0mg (+86.00mg, +64.66%)
Vitamin D, IU125.0IU (-8.00IU, -6.02%)
Other Nutrients
Vitamin B-126.56ug (+1.56ug, +31.20%)
Fatty acids, total monounsaturated0.0g (-6.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.859mg (+0.44mg, +31.19%)
Niacin21.875mg
Vitamin B-62.188mg (+0.52mg, +31.25%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Vegetable Oil (palm Kernel, Palm And Or Canola Oil, Hydrogenated Coconut, Soybean And Or Cottonseed Oil), Whole Grain Oats, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Calcium Carbonate, Natural Flavor, Malt Flavor, Cinnamon, Dextrose, Brown Sugar (sugar, Molasses), Soy Lecithin, Dried Apples, Wheat Flour, Honey, Molasses, Baking Soda, Mixed Tocopherols For Freshness, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.94
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-36.00kcal, -9.00%)
Total Fat0.0g (-8.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-145.00mg, -24.17%)
Total Carbohydrates 87.88g (+7.88g, +9.85%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 48.48g (+28.48g, +142.40%)
Sugars, added N/A
Protein 6.06g (+2.73g, +81.98%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (-227.00IU, -9.08%)
Vitamin C, total ascorbic acid45.5mg (+25.50mg, +127.50%)
Calcium, Ca303.0mg (-30.00mg, -9.01%)
Iron, Fe13.64mg (-13.36mg, -49.48%)
Potassium, K121.0mg (-12.00mg, -9.02%)
Vitamin D, IU121.0IU (-12.00IU, -9.02%)
Other Nutrients
Magnesium, Mg24.0mg (-3.00mg, -11.11%)
Phosphorus, P121.0mg (-12.00mg, -9.02%)
Vitamin B-124.55ug (-0.45ug, -9.00%)
Fatty acids, total monounsaturated0.0g (-6.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-1.14mg, -9.12%)
Riboflavin1.288mg (-0.13mg, -9.10%)
Niacin15.152mg
Vitamin B-61.515mg (-0.15mg, -9.12%)
Ingredients
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Salt, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40 , Annatto Extract), Dehydrated Apples, Corn Syrup, Cinnamon, Partially Hydrogenated Soybean Oil, Modified Corn Starch Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.94
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-36.00kcal, -9.00%)
Total Fat0.0g (-8.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-145.00mg, -24.17%)
Total Carbohydrates 87.88g (+7.88g, +9.85%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 48.48g (+28.48g, +142.40%)
Sugars, added N/A
Protein 6.06g (+2.73g, +81.98%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (-227.00IU, -9.08%)
Vitamin C, total ascorbic acid45.5mg (+25.50mg, +127.50%)
Calcium, Ca303.0mg (-30.00mg, -9.01%)
Iron, Fe13.64mg (-13.36mg, -49.48%)
Potassium, K121.0mg (-12.00mg, -9.02%)
Vitamin D, IU121.0IU (-12.00IU, -9.02%)
Other Nutrients
Magnesium, Mg24.0mg (-3.00mg, -11.11%)
Phosphorus, P121.0mg (-12.00mg, -9.02%)
Vitamin B-124.55ug (-0.45ug, -9.00%)
Fatty acids, total monounsaturated0.0g (-6.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-1.14mg, -9.12%)
Riboflavin1.288mg (-0.13mg, -9.10%)
Niacin15.152mg
Vitamin B-61.515mg (-0.15mg, -9.12%)
Ingredients
Sugar, Corn Flour, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oat Flour, Contains 2% Or Less Of: Salt, Calcium Carbonate, Apple Juice Concentrate, Corn Cereal, Color (yellow 6, Turmeric Oleoresin, Blue 1, Red 40, Annatto Extract), Dehydrated Apple, Vitamin C (sodium Ascorbate), Corn Syrup, Cinnamon, Soybean Oil, Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Reduced Iron, Modified Cornstarch, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness