Kroger Maple Brown Sugar Flavored Instant Oatmeal, Maple Brown Sugar by The Kroger Co: Similar Foods

Product:
Maple Brown Sugar Flavored Instant Oatmeal, Maple Brown Sugar
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468554/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 625.0mg
Total Carbohydrates 70.0g
Dietary Fiber 7.5g
Sugars 17.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU2500.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca375.0mg
Iron, Fe10.0mg
Potassium, K225.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg
Phosphorus, P250.0mg
Folate, total120.0ug
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg
Riboflavin0.85mg
Niacin10.0mg
Fiber, soluble2.0g
Vitamin B-61.0mg
Folic acid15.0ug
Ingredients
Rolled Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Artificial Flavor, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Sucralose, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.33
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+45.00kcal, +12.00%)
Total Fat14.0g (+9.00g, +180.00%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 480.0mg (-145.00mg, -23.20%)
Total Carbohydrates 46.0g (-24.00g, -34.29%)
Dietary Fiber 2.0g (-5.50g, -73.33%)
Sugars 28.0g (+10.50g, +60.00%)
Sugars, added N/A
Protein 30.0g (+20.00g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid48.0mg
Calcium, Ca400.0mg (+25.00mg, +6.67%)
Iron, Fe3.6mg (-6.40mg, -64.00%)
Potassium, K140.0mg (-85.00mg, -37.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Phosphorus, P300.0mg (+50.00mg, +20.00%)
Folate, total160.0ug (+40.00ug, +33.33%)
Pantothenic acid4.0mg
Vitamin B-123.0ug
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Selenium, Se35.0ug
Riboflavin1.53mg (+0.68mg, +80.00%)
Niacin18.0mg (+8.00mg, +80.00%)
Vitamin B-61.8mg (+0.80mg, +80.00%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Chocolate Cookie Pieces (wheat Flour, Cane Syrup Crystals, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Milk Protein Isolate, Fructose Syrup, High Oleic Safflower Oil, Cocoa Butter, Fructooligosaccharides; Less Than 2% Of The Following: Glycerine, Calcium Phosphate, Natural Flavor, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.33
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+45.00kcal, +12.00%)
Total Fat14.0g (+9.00g, +180.00%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 480.0mg (-145.00mg, -23.20%)
Total Carbohydrates 46.0g (-24.00g, -34.29%)
Dietary Fiber 2.0g (-5.50g, -73.33%)
Sugars 28.0g (+10.50g, +60.00%)
Sugars, added N/A
Protein 30.0g (+20.00g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid48.0mg
Calcium, Ca400.0mg (+25.00mg, +6.67%)
Iron, Fe3.6mg (-6.40mg, -64.00%)
Potassium, K140.0mg (-85.00mg, -37.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Phosphorus, P300.0mg (+50.00mg, +20.00%)
Folate, total160.0ug (+40.00ug, +33.33%)
Pantothenic acid4.0mg
Vitamin B-123.0ug
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Selenium, Se35.0ug
Riboflavin1.53mg (+0.68mg, +80.00%)
Niacin18.0mg (+8.00mg, +80.00%)
Vitamin B-61.8mg (+0.80mg, +80.00%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Chocolate Cookie Pieces (wheat Flour, Cane Syrup Crystals, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Milk Protein Isolate, Fructose Syrup, High Oleic Safflower Oil, Cocoa Butter, Fructooligosaccharides; Less Than 2% Of The Following: Glycerine, Calcium Phosphate, Natural Flavor, Xanthan Gum, Soy Lecithin, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.98
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+45.00kcal, +12.00%)
Total Fat14.0g (+9.00g, +180.00%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 540.0mg (-85.00mg, -13.60%)
Total Carbohydrates 48.0g (-22.00g, -31.43%)
Dietary Fiber 6.0g (-1.50g, -20.00%)
Sugars 30.0g (+12.50g, +71.43%)
Sugars, added N/A
Protein 28.0g (+18.00g, +180.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid60.0mg
Calcium, Ca400.0mg (+25.00mg, +6.67%)
Iron, Fe3.6mg (-6.40mg, -64.00%)
Potassium, K260.0mg (+35.00mg, +15.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Phosphorus, P400.0mg (+150.00mg, +60.00%)
Folate, total160.0ug (+40.00ug, +33.33%)
Pantothenic acid5.0mg
Vitamin B-123.0ug
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Selenium, Se42.0ug
Riboflavin1.7mg (+0.85mg, +100.00%)
Niacin18.0mg (+8.00mg, +80.00%)
Vitamin B-62.0mg (+1.00mg, +100.00%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.98
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+45.00kcal, +12.00%)
Total Fat14.0g (+9.00g, +180.00%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 540.0mg (-85.00mg, -13.60%)
Total Carbohydrates 48.0g (-22.00g, -31.43%)
Dietary Fiber 6.0g (-1.50g, -20.00%)
Sugars 30.0g (+12.50g, +71.43%)
Sugars, added N/A
Protein 28.0g (+18.00g, +180.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid60.0mg
Calcium, Ca400.0mg (+25.00mg, +6.67%)
Iron, Fe3.6mg (-6.40mg, -64.00%)
Potassium, K260.0mg (+35.00mg, +15.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Phosphorus, P400.0mg (+150.00mg, +60.00%)
Folate, total160.0ug (+40.00ug, +33.33%)
Pantothenic acid5.0mg
Vitamin B-123.0ug
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Selenium, Se42.0ug
Riboflavin1.7mg (+0.85mg, +100.00%)
Niacin18.0mg (+8.00mg, +80.00%)
Vitamin B-62.0mg (+1.00mg, +100.00%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.98
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+45.00kcal, +12.00%)
Total Fat14.0g (+9.00g, +180.00%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 540.0mg (-85.00mg, -13.60%)
Total Carbohydrates 48.0g (-22.00g, -31.43%)
Dietary Fiber 6.0g (-1.50g, -20.00%)
Sugars 30.0g (+12.50g, +71.43%)
Sugars, added N/A
Protein 28.0g (+18.00g, +180.00%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (=)
Vitamin C, total ascorbic acid60.0mg
Calcium, Ca400.0mg (+25.00mg, +6.67%)
Iron, Fe3.6mg (-6.40mg, -64.00%)
Potassium, K260.0mg (+35.00mg, +15.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Phosphorus, P400.0mg (+150.00mg, +60.00%)
Folate, total160.0ug (+40.00ug, +33.33%)
Pantothenic acid5.0mg
Vitamin B-123.0ug
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Selenium, Se42.0ug
Riboflavin1.7mg (+0.85mg, +100.00%)
Niacin18.0mg (+8.00mg, +80.00%)
Vitamin B-62.0mg (+1.00mg, +100.00%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta Carotene), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts; Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.59
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 74.42g (+4.42g, +6.31%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+10.41g, +59.49%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (-3.00mg, -0.80%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K256.0mg (+31.00mg, +13.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+13.00mg, +16.25%)
Phosphorus, P233.0mg (-17.00mg, -6.80%)
Folate, total112.0ug (-8.00ug, -6.67%)
Fatty acids, total monounsaturated2.33g (+1.08g, +86.40%)
Fatty acids, total polyunsaturated2.33g (+1.08g, +86.40%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.06mg, -6.94%)
Niacin9.302mg (-0.70mg, -6.98%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.07mg, -7.00%)
Folic acid116.0ug (+101.00ug, +673.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.59
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 74.42g (+4.42g, +6.31%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+10.41g, +59.49%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (-3.00mg, -0.80%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K256.0mg (+31.00mg, +13.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+13.00mg, +16.25%)
Phosphorus, P233.0mg (-17.00mg, -6.80%)
Folate, total112.0ug (-8.00ug, -6.67%)
Fatty acids, total monounsaturated2.33g (+1.08g, +86.40%)
Fatty acids, total polyunsaturated2.33g (+1.08g, +86.40%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.06mg, -6.94%)
Niacin9.302mg (-0.70mg, -6.98%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.07mg, -7.00%)
Folic acid116.0ug (+101.00ug, +673.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.19
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 74.42g (+4.42g, +6.31%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+10.41g, +59.49%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-26.00mg, -6.93%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K256.0mg (+31.00mg, +13.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+13.00mg, +16.25%)
Phosphorus, P233.0mg (-17.00mg, -6.80%)
Folate, total112.0ug (-8.00ug, -6.67%)
Fatty acids, total monounsaturated1.16g (-0.09g, -7.20%)
Fatty acids, total polyunsaturated2.33g (+1.08g, +86.40%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.06mg, -6.94%)
Niacin9.302mg (-0.70mg, -6.98%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.07mg, -7.00%)
Folic acid116.0ug (+101.00ug, +673.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.19
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 74.42g (+4.42g, +6.31%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+10.41g, +59.49%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-26.00mg, -6.93%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K256.0mg (+31.00mg, +13.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+13.00mg, +16.25%)
Phosphorus, P233.0mg (-17.00mg, -6.80%)
Folate, total112.0ug (-8.00ug, -6.67%)
Fatty acids, total monounsaturated1.16g (-0.09g, -7.20%)
Fatty acids, total polyunsaturated2.33g (+1.08g, +86.40%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.06mg, -6.94%)
Niacin9.302mg (-0.70mg, -6.98%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.07mg, -7.00%)
Folic acid116.0ug (+101.00ug, +673.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochlo Ride* Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.19
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 74.42g (+4.42g, +6.31%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+10.41g, +59.49%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-26.00mg, -6.93%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K256.0mg (+31.00mg, +13.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+13.00mg, +16.25%)
Phosphorus, P233.0mg (-17.00mg, -6.80%)
Folate, total112.0ug (-8.00ug, -6.67%)
Fatty acids, total monounsaturated1.16g (-0.09g, -7.20%)
Fatty acids, total polyunsaturated2.33g (+1.08g, +86.40%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.06mg, -6.94%)
Niacin9.302mg (-0.70mg, -6.98%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.07mg, -7.00%)
Folic acid116.0ug (+101.00ug, +673.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.19
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 74.42g (+4.42g, +6.31%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+10.41g, +59.49%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-26.00mg, -6.93%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K256.0mg (+31.00mg, +13.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+13.00mg, +16.25%)
Phosphorus, P233.0mg (-17.00mg, -6.80%)
Folate, total112.0ug (-8.00ug, -6.67%)
Fatty acids, total monounsaturated1.16g (-0.09g, -7.20%)
Fatty acids, total polyunsaturated2.33g (+1.08g, +86.40%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.06mg, -6.94%)
Niacin9.302mg (-0.70mg, -6.98%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.07mg, -7.00%)
Folic acid116.0ug (+101.00ug, +673.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.19
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 74.42g (+4.42g, +6.31%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+10.41g, +59.49%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-26.00mg, -6.93%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K256.0mg (+31.00mg, +13.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+13.00mg, +16.25%)
Phosphorus, P233.0mg (-17.00mg, -6.80%)
Folate, total112.0ug (-8.00ug, -6.67%)
Fatty acids, total monounsaturated1.16g (-0.09g, -7.20%)
Fatty acids, total polyunsaturated2.33g (+1.08g, +86.40%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.06mg, -6.94%)
Niacin9.302mg (-0.70mg, -6.98%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.07mg, -7.00%)
Folic acid116.0ug (+101.00ug, +673.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor Caramel Color Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.19
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 74.42g (+4.42g, +6.31%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+10.41g, +59.49%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-26.00mg, -6.93%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K256.0mg (+31.00mg, +13.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+13.00mg, +16.25%)
Phosphorus, P233.0mg (-17.00mg, -6.80%)
Folate, total112.0ug (-8.00ug, -6.67%)
Fatty acids, total monounsaturated1.16g (-0.09g, -7.20%)
Fatty acids, total polyunsaturated2.33g (+1.08g, +86.40%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.06mg, -6.94%)
Niacin9.302mg (-0.70mg, -6.98%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.07mg, -7.00%)
Folic acid116.0ug (+101.00ug, +673.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.19
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 74.42g (+4.42g, +6.31%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+10.41g, +59.49%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-26.00mg, -6.93%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K256.0mg (+31.00mg, +13.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+13.00mg, +16.25%)
Phosphorus, P233.0mg (-17.00mg, -6.80%)
Folate, total112.0ug (-8.00ug, -6.67%)
Fatty acids, total monounsaturated1.16g (-0.09g, -7.20%)
Fatty acids, total polyunsaturated2.33g (+1.08g, +86.40%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.06mg, -6.94%)
Niacin9.302mg (-0.70mg, -6.98%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.07mg, -7.00%)
Folic acid116.0ug (+101.00ug, +673.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.20
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-20.00mg, -3.20%)
Total Carbohydrates 74.42g (+4.42g, +6.31%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 27.91g (+10.41g, +59.49%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (-174.00IU, -6.96%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-26.00mg, -6.93%)
Iron, Fe8.37mg (-1.63mg, -16.30%)
Potassium, K256.0mg (+31.00mg, +13.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (+13.00mg, +16.25%)
Phosphorus, P233.0mg (-17.00mg, -6.80%)
Folate, total112.0ug (-8.00ug, -6.67%)
Fatty acids, total monounsaturated2.33g (+1.08g, +86.40%)
Fatty acids, total polyunsaturated2.33g (+1.08g, +86.40%)
Thiamin1.0mg (=)
Riboflavin0.791mg (-0.06mg, -6.94%)
Niacin9.302mg (-0.70mg, -6.98%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.07mg, -7.00%)
Folic acid116.0ug (+101.00ug, +673.33%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate(a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid