Chex Cinnamon Sweetened Rice Cereal, Cinnamon by General Mills, Inc: Similar Foods

Product:
Cinnamon Sweetened Rice Cereal, Cinnamon
Brand:
Chex
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728979/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal
Total Fat8.93g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 80.36g
Dietary Fiber 3.6g
Sugars 21.43g
Sugars, added N/A
Protein 5.36g
Core Vitamins and Minerals
Vitamin A, IU2679.0IU
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca268.0mg
Iron, Fe28.93mg
Potassium, K152.0mg
Vitamin D, IU143.0IU
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Zinc, Zn12.05mg
Riboflavin1.518mg
Niacin17.857mg
Vitamin B-61.786mg
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.58
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-18.00kcal, -4.38%)
Total Fat0.0g (-8.93g, -100.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-71.00mg, -11.70%)
Total Carbohydrates 89.29g (+8.93g, +11.11%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.43g (+25.00g, +116.66%)
Sugars, added N/A
Protein 3.57g (-1.79g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid21.4mg (=)
Calcium, Ca357.0mg (+89.00mg, +33.21%)
Iron, Fe16.07mg (-12.86mg, -44.45%)
Potassium, K250.0mg (+98.00mg, +64.47%)
Vitamin D, IU143.0IU (=)
Other Nutrients
Magnesium, Mg29.0mg
Copper, Cu0.143mg
Phosphorus, P143.0mg
Vitamin B-125.36ug (=)
Fatty acids, total monounsaturated0.0g (-6.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+1.34mg, +11.12%)
Riboflavin1.518mg (=)
Niacin17.857mg (=)
Vitamin B-61.786mg (=)
Ingredients
Sugar, Degermed Yellow Corn Meal, Yellow Corn Flour, Cocoa (processed With Alkali), Corn Syrup, Corn Starch, Modified Corn Starch,salt, Artificial Flavor, Color (caramel), Palm Oil, Dicalcium Phosphate, Baking Soda, Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.55
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-4.00kcal, -0.97%)
Total Fat3.7g (-5.23g, -58.57%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-51.00mg, -8.40%)
Total Carbohydrates 85.19g (+4.83g, +6.01%)
Dietary Fiber 7.4g (+3.80g, +105.56%)
Sugars 37.04g (+15.61g, +72.84%)
Sugars, added N/A
Protein 7.41g (+2.05g, +38.25%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+99.00IU, +3.70%)
Vitamin C, total ascorbic acid22.2mg (+0.80mg, +3.74%)
Calcium, Ca370.0mg (+102.00mg, +38.06%)
Iron, Fe16.67mg (-12.26mg, -42.38%)
Potassium, KN/A
Vitamin D, IU148.0IU (+5.00IU, +3.50%)
Other Nutrients
Vitamin B-125.56ug (+0.20ug, +3.73%)
Fatty acids, total monounsaturated0.0g (-6.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn13.89mg (+1.84mg, +15.27%)
Riboflavin1.574mg (+0.06mg, +3.69%)
Niacin18.519mg (+0.66mg, +3.71%)
Vitamin B-61.852mg (+0.07mg, +3.70%)
Ingredients
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.05
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat3.33g (-5.60g, -62.71%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-107.00mg, -17.63%)
Total Carbohydrates 83.33g (+2.97g, +3.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 43.33g (+21.90g, +102.19%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid20.0mg (-1.40mg, -6.54%)
Calcium, Ca333.0mg (+65.00mg, +24.25%)
Iron, Fe15.0mg (-13.93mg, -48.15%)
Potassium, K217.0mg (+65.00mg, +42.76%)
Vitamin D, IU133.0IU (-10.00IU, -6.99%)
Other Nutrients
Vitamin B-125.0ug (-0.36ug, -6.72%)
Fatty acids, total monounsaturated0.0g (-6.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.45mg, +3.73%)
Riboflavin1.417mg (-0.10mg, -6.65%)
Niacin16.667mg (-1.19mg, -6.66%)
Vitamin B-61.667mg (-0.12mg, -6.66%)
Ingredients
Whole Oat Flour, Sugar, Marsmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor Color [red 40, Yellow 5 And 6, Blue 1]), Wheat Starch, Modified Cornstarch, Brown Sugar, Salt, Tricalcium Phosphate, Trisodium Phosphate, Color (caramel), Preservatives (tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat8.33g (-0.60g, -6.72%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 80.0g (-0.36g, -0.45%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 3.33g (-2.03g, -37.87%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid20.0mg (-1.40mg, -6.54%)
Calcium, Ca333.0mg (+65.00mg, +24.25%)
Iron, Fe27.0mg (-1.93mg, -6.67%)
Potassium, K133.0mg (-19.00mg, -12.50%)
Vitamin D, IU133.0IU (-10.00IU, -6.99%)
Other Nutrients
Magnesium, Mg27.0mg
Phosphorus, P133.0mg
Vitamin B-125.0ug (-0.36ug, -6.72%)
Fatty acids, total monounsaturated6.67g (+0.42g, +6.72%)
Fatty acids, total polyunsaturated1.67g (-0.12g, -6.70%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.45mg, +3.73%)
Riboflavin1.417mg (-0.10mg, -6.65%)
Vitamin B-61.667mg (-0.12mg, -6.66%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat8.33g (-0.60g, -6.72%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 80.0g (-0.36g, -0.45%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 20.0g (-1.43g, -6.67%)
Sugars, added N/A
Protein 3.33g (-2.03g, -37.87%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid20.0mg (-1.40mg, -6.54%)
Calcium, Ca333.0mg (+65.00mg, +24.25%)
Iron, Fe27.0mg (-1.93mg, -6.67%)
Potassium, K133.0mg (-19.00mg, -12.50%)
Vitamin D, IU133.0IU (-10.00IU, -6.99%)
Other Nutrients
Magnesium, Mg27.0mg
Phosphorus, P133.0mg
Vitamin B-125.0ug (-0.36ug, -6.72%)
Fatty acids, total monounsaturated6.67g (+0.42g, +6.72%)
Fatty acids, total polyunsaturated1.67g (-0.12g, -6.70%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.45mg, +3.73%)
Riboflavin1.417mg (-0.10mg, -6.65%)
Vitamin B-61.667mg (-0.12mg, -6.66%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.45
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-36.00kcal, -8.76%)
Total Fat5.21g (-3.72g, -41.66%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (-3.00mg, -0.49%)
Total Carbohydrates 75.0g (-5.36g, -6.67%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 27.08g (+5.65g, +26.36%)
Sugars, added N/A
Protein 8.33g (+2.97g, +55.41%)
Core Vitamins and Minerals
Vitamin A, IU2604.0IU (-75.00IU, -2.80%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (+44.00mg, +16.42%)
Iron, Fe7.5mg (-21.43mg, -74.08%)
Potassium, K146.0mg (-6.00mg, -3.95%)
Vitamin D, IU0.0IU (-143.00IU, -100.00%)
Other Nutrients
Folate, total167.0ug
Fatty acids, total monounsaturated2.08g (-4.17g, -66.72%)
Fatty acids, total polyunsaturated2.08g (+0.29g, +16.20%)
Thiamin1.0mg (=)
Riboflavin0.708mg (-0.81mg, -53.36%)
Niacin8.333mg (-9.52mg, -53.33%)
Fiber, soluble2.0g
Vitamin B-60.833mg (-0.95mg, -53.36%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat3.33g (-5.60g, -62.71%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 80.0g (-0.36g, -0.45%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 36.67g (+15.24g, +71.12%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid50.0mg (+28.60mg, +133.64%)
Calcium, Ca333.0mg (+65.00mg, +24.25%)
Iron, Fe15.0mg (-13.93mg, -48.15%)
Potassium, KN/A
Vitamin D, IU133.0IU (-10.00IU, -6.99%)
Other Nutrients
Vitamin B-125.0ug (-0.36ug, -6.72%)
Fatty acids, total monounsaturated0.0g (-6.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.45mg, +3.73%)
Riboflavin1.417mg (-0.10mg, -6.65%)
Niacin16.667mg (-1.19mg, -6.66%)
Vitamin B-61.667mg (-0.12mg, -6.66%)
Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Canola Oil, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.02
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+46.00kcal, +11.19%)
Total Fat14.29g (+5.36g, +60.02%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-36.00mg, -5.93%)
Total Carbohydrates 71.43g (-8.93g, -11.11%)
Dietary Fiber 14.3g (+10.70g, +297.22%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 7.14g (+1.78g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca143.0mg (-125.00mg, -46.64%)
Iron, Fe2.57mg (-26.36mg, -91.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Bean, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.81
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-66.00kcal, -16.06%)
Total Fat3.45g (-5.48g, -61.37%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (-141.00mg, -23.23%)
Total Carbohydrates 79.31g (-1.05g, -1.31%)
Dietary Fiber 10.3g (+6.70g, +186.11%)
Sugars 20.69g (-0.74g, -3.45%)
Sugars, added N/A
Protein 10.34g (+4.98g, +92.91%)
Core Vitamins and Minerals
Vitamin A, IU2586.0IU (-93.00IU, -3.47%)
Vitamin C, total ascorbic acid51.7mg (+30.30mg, +141.59%)
Calcium, Ca345.0mg (+77.00mg, +28.73%)
Iron, Fe31.03mg (+2.10mg, +7.26%)
Potassium, K310.0mg (+158.00mg, +103.95%)
Vitamin D, IU138.0IU (-5.00IU, -3.50%)
Other Nutrients
Fiber, insoluble7.0g
Vitamin B-125.17ug (-0.19ug, -3.54%)
Fatty acids, total monounsaturated0.0g (-6.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (+0.88mg, +7.30%)
Riboflavin1.466mg (-0.05mg, -3.43%)
Niacin17.241mg (-0.62mg, -3.45%)
Fiber, soluble3.0g
Vitamin B-61.724mg (-0.06mg, -3.47%)
Ingredients
Whole Grain Wheat Flour, Whole Grain Barley Flour, Whole Grain Oat Flour, Cane Sugar, Whole Grain Corn Flour, Corn Flour, Whole Grain Brown Rice Flour, Brown Cane Sugar, Rice Flour, Oat Hull Fiber, Wheat Starch, Sea Salt, Caramel Color, Trisodium Phosphate, Color (beta Carotene, Annatto), Calcium Carbonate, Ferric Orthophosphate (iron), Zinc Oxide, Riboflavin (vitamin B2), Ascorbic Acid (vitamin C, Niacinamide (vitamin B3), Vitamin A Palmitate, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12), Mixed Tocopherols Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.42
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+53.00kcal, +12.90%)
Total Fat16.07g (+7.14g, +79.96%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-36.00mg, -5.93%)
Total Carbohydrates 71.43g (-8.93g, -11.11%)
Dietary Fiber 14.3g (+10.70g, +297.22%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 7.14g (+1.78g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca143.0mg (-125.00mg, -46.64%)
Iron, Fe2.57mg (-26.36mg, -91.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.62
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+89.00kcal, +21.65%)
Total Fat32.14g (+23.21g, +259.91%)
Saturated Fat 5.36g (+4.47g, +502.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 750.0mg (+143.00mg, +23.56%)
Total Carbohydrates 50.0g (-30.36g, -37.78%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 10.71g (+5.35g, +99.81%)
Core Vitamins and Minerals
Vitamin A, IU2714.0IU (+35.00IU, +1.31%)
Vitamin C, total ascorbic acid0.7mg (-20.70mg, -96.73%)
Calcium, Ca157.0mg (-111.00mg, -41.42%)
Iron, Fe0.71mg (-28.22mg, -97.55%)
Potassium, K150.0mg (-2.00mg, -1.32%)
Vitamin D, IU0.0IU (-143.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated16.07g (+9.82g, +157.12%)
Fatty acids, total polyunsaturated7.14g (+5.35g, +298.88%)
Ingredients
Organic Cornmeal, Organic Expeller Pressed Sunflower Seed And Or Organic Expeller Pressed Safflower Seed Oil, Organic Rice Flour, Organic Cheese Powder (organic Cheddar Cheese [organic Cultured Pasteurized Organic Milk, Salt, Vegetable Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey [milk], Sea Salt, Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.14
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+8.00kcal, +1.95%)
Total Fat9.68g (+0.75g, +8.40%)
Saturated Fat 0.81g (-0.08g, -8.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 597.0mg (-10.00mg, -1.65%)
Total Carbohydrates 80.65g (+0.29g, +0.36%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 20.97g (-0.46g, -2.15%)
Sugars, added N/A
Protein 4.84g (-0.52g, -9.70%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (-260.00IU, -9.71%)
Vitamin C, total ascorbic acid19.4mg (-2.00mg, -9.35%)
Calcium, Ca323.0mg (+55.00mg, +20.52%)
Iron, Fe26.13mg (-2.80mg, -9.68%)
Potassium, K145.0mg (-7.00mg, -4.61%)
Vitamin D, IU129.0IU (-14.00IU, -9.79%)
Other Nutrients
Vitamin B-124.84ug (-0.52ug, -9.70%)
Fatty acids, total monounsaturated6.45g (+0.20g, +3.20%)
Fatty acids, total polyunsaturated1.61g (-0.18g, -10.06%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (+0.05mg, +0.41%)
Riboflavin1.371mg (-0.15mg, -9.68%)
Vitamin B-61.613mg (-0.17mg, -9.69%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.67
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+22.00kcal, +5.35%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 76.67g (-3.69g, -4.59%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 13.33g (-8.10g, -37.80%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca200.0mg (-68.00mg, -25.37%)
Iron, Fe2.4mg (-26.53mg, -91.70%)
Potassium, K267.0mg (+115.00mg, +75.66%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+2.08g, +33.28%)
Fatty acids, total polyunsaturated1.67g (-0.12g, -6.70%)
Ingredients
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower, Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.67
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+22.00kcal, +5.35%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 76.67g (-3.69g, -4.59%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 13.33g (-8.10g, -37.80%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca200.0mg (-68.00mg, -25.37%)
Iron, Fe2.4mg (-26.53mg, -91.70%)
Potassium, K267.0mg (+115.00mg, +75.66%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+2.08g, +33.28%)
Fatty acids, total polyunsaturated1.67g (-0.12g, -6.70%)
Ingredients
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.01
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-18.00kcal, -4.38%)
Total Fat17.86g (+8.93g, +100.00%)
Saturated Fat 8.93g (+8.04g, +903.37%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 714.0mg (+107.00mg, +17.63%)
Total Carbohydrates 25.0g (-55.36g, -68.89%)
Dietary Fiber 3.6g (=)
Sugars 14.29g (-7.14g, -33.32%)
Sugars, added N/A
Protein 32.14g (+26.78g, +499.63%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid53.6mg (+32.20mg, +150.47%)
Calcium, Ca357.0mg (+89.00mg, +33.21%)
Iron, Fe5.14mg (-23.79mg, -82.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Beef, Parmesan Cheese (pasteurized Cultured Cow's Milk, Salt, Enzymes), Organic Vegetables & Fruit (red Bell Pepper, Apricots, Dates, Basil, Kale, Tomato, Garlic, Celery), Sea Salt, Spices