Chex Cinnamon Sweetened Rice Cereal, Cinnamon by General Mills, Inc: Similar Foods
- Product:
- Cinnamon Sweetened Rice Cereal, Cinnamon
- Brand:
- Chex
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728979/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal | |
| Total Fat | 8.93g | |
| Saturated Fat | 0.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 607.0mg | |
| Total Carbohydrates | 80.36g | |
| Dietary Fiber | 3.6g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 5.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 268.0mg | |
| Iron, Fe | 28.93mg | |
| Potassium, K | 152.0mg | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.05mg | |
| Riboflavin | 1.518mg | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-4.00kcal, -0.97%) | |
| Total Fat | 3.7g (-5.23g, -58.57%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-51.00mg, -8.40%) | |
| Total Carbohydrates | 85.19g (+4.83g, +6.01%) | |
| Dietary Fiber | 7.4g (+3.80g, +105.56%) | |
| Sugars | 37.04g (+15.61g, +72.84%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+2.05g, +38.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (+99.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.80mg, +3.74%) | |
| Calcium, Ca | 370.0mg (+102.00mg, +38.06%) | |
| Iron, Fe | 16.67mg (-12.26mg, -42.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 148.0IU (+5.00IU, +3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.56ug (+0.20ug, +3.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg (+1.84mg, +15.27%) | |
| Riboflavin | 1.574mg (+0.06mg, +3.69%) | |
| Niacin | 18.519mg (+0.66mg, +3.71%) | |
| Vitamin B-6 | 1.852mg (+0.07mg, +3.70%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-36.00kcal, -8.76%) | |
| Total Fat | 5.21g (-3.72g, -41.66%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 604.0mg (-3.00mg, -0.49%) | |
| Total Carbohydrates | 75.0g (-5.36g, -6.67%) | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 27.08g (+5.65g, +26.36%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.97g, +55.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2604.0IU (-75.00IU, -2.80%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 312.0mg (+44.00mg, +16.42%) | |
| Iron, Fe | 7.5mg (-21.43mg, -74.08%) | |
| Potassium, K | 146.0mg (-6.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU (-143.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 167.0ug | |
| Fatty acids, total monounsaturated | 2.08g (-4.17g, -66.72%) | |
| Fatty acids, total polyunsaturated | 2.08g (+0.29g, +16.20%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.708mg (-0.81mg, -53.36%) | |
| Niacin | 8.333mg (-9.52mg, -53.33%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.833mg (-0.95mg, -53.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 3.33g (-5.60g, -62.71%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+26.00mg, +4.28%) | |
| Total Carbohydrates | 80.0g (-0.36g, -0.45%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 36.67g (+15.24g, +71.12%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-179.00IU, -6.68%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+28.60mg, +133.64%) | |
| Calcium, Ca | 333.0mg (+65.00mg, +24.25%) | |
| Iron, Fe | 15.0mg (-13.93mg, -48.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (-0.36ug, -6.72%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (-0.10mg, -6.65%) | |
| Niacin | 16.667mg (-1.19mg, -6.66%) | |
| Vitamin B-6 | 1.667mg (-0.12mg, -6.66%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Canola Oil, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+46.00kcal, +11.19%) | |
| Total Fat | 14.29g (+5.36g, +60.02%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 71.43g (-8.93g, -11.11%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 17.86g (-3.57g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.78g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-125.00mg, -46.64%) | |
| Iron, Fe | 2.57mg (-26.36mg, -91.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Bean, Non Hydrogenated Canola Oil, Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+53.00kcal, +12.90%) | |
| Total Fat | 16.07g (+7.14g, +79.96%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 71.43g (-8.93g, -11.11%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 17.86g (-3.57g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.78g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-125.00mg, -46.64%) | |
| Iron, Fe | 2.57mg (-26.36mg, -91.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+89.00kcal, +21.65%) | |
| Total Fat | 32.14g (+23.21g, +259.91%) | |
| Saturated Fat | 5.36g (+4.47g, +502.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 750.0mg (+143.00mg, +23.56%) | |
| Total Carbohydrates | 50.0g (-30.36g, -37.78%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-17.86g, -83.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.35g, +99.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2714.0IU (+35.00IU, +1.31%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-20.70mg, -96.73%) | |
| Calcium, Ca | 157.0mg (-111.00mg, -41.42%) | |
| Iron, Fe | 0.71mg (-28.22mg, -97.55%) | |
| Potassium, K | 150.0mg (-2.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU (-143.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g (+9.82g, +157.12%) | |
| Fatty acids, total polyunsaturated | 7.14g (+5.35g, +298.88%) | |
| Ingredients | ||
|---|---|---|
Organic Cornmeal, Organic Expeller Pressed Sunflower Seed And Or Organic Expeller Pressed Safflower Seed Oil, Organic Rice Flour, Organic Cheese Powder (organic Cheddar Cheese [organic Cultured Pasteurized Organic Milk, Salt, Vegetable Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey [milk], Sea Salt, Disodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 17.86g (+8.93g, +100.00%) | |
| Saturated Fat | 8.93g (+8.04g, +903.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 714.0mg (+107.00mg, +17.63%) | |
| Total Carbohydrates | 25.0g (-55.36g, -68.89%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 14.29g (-7.14g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+26.78g, +499.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (=) | |
| Vitamin C, total ascorbic acid | 53.6mg (+32.20mg, +150.47%) | |
| Calcium, Ca | 357.0mg (+89.00mg, +33.21%) | |
| Iron, Fe | 5.14mg (-23.79mg, -82.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Beef, Parmesan Cheese (pasteurized Cultured Cow's Milk, Salt, Enzymes), Organic Vegetables & Fruit (red Bell Pepper, Apricots, Dates, Basil, Kale, Tomato, Garlic, Celery), Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-40.00kcal, -9.73%) | |
| Total Fat | 4.29g (-4.64g, -51.96%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-93.00mg, -15.32%) | |
| Total Carbohydrates | 77.14g (-3.22g, -4.01%) | |
| Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
| Sugars | 34.29g (+12.86g, +60.01%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.21g, +59.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (+178.00IU, +6.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+18.00mg, +6.72%) | |
| Iron, Fe | 12.86mg (-16.07mg, -55.55%) | |
| Potassium, K | 271.0mg (+119.00mg, +78.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-6.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.971mg (-0.55mg, -36.03%) | |
| Niacin | 11.429mg (-6.43mg, -36.00%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.143mg (-0.64mg, -36.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apple Pieces, Salt, Natural Flavor, Cinnamon, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-40.00kcal, -9.73%) | |
| Total Fat | 4.29g (-4.64g, -51.96%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-93.00mg, -15.32%) | |
| Total Carbohydrates | 77.14g (-3.22g, -4.01%) | |
| Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
| Sugars | 34.29g (+12.86g, +60.01%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.21g, +59.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (+178.00IU, +6.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+18.00mg, +6.72%) | |
| Iron, Fe | 12.86mg (-16.07mg, -55.55%) | |
| Potassium, K | 271.0mg (+119.00mg, +78.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 0.0g (-6.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.971mg (-0.55mg, -36.03%) | |
| Niacin | 11.429mg (-6.43mg, -36.00%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.143mg (-0.64mg, -36.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apple Pieces, Salt, Natural Flavor, Cinnamon, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-92.00kcal, -22.38%) | |
| Total Fat | 10.62g (+1.69g, +18.92%) | |
| Saturated Fat | 3.1g (+2.21g, +248.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 770.0mg (+163.00mg, +26.85%) | |
| Total Carbohydrates | 45.13g (-35.23g, -43.84%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 3.54g (-17.89g, -83.48%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+5.26g, +98.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2655.0IU (-24.00IU, -0.90%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-135.00mg, -50.37%) | |
| Iron, Fe | 2.39mg (-26.54mg, -91.74%) | |
| Potassium, K | 133.0mg (-19.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.65g (-3.60g, -57.60%) | |
| Fatty acids, total polyunsaturated | 4.42g (+2.63g, +146.93%) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product: Enriched Macaroni Product (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid) Cheddar Cheese Sauce: Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Maltodextrin, Whey, Nonfat Dry Milk, Whey Protein Concentrate, Sodium Phosphate, Contains 2% Or Less Of Each Of The Following: Natural And Artificial Flavors, Salt, Color (beta Carotene, Paprika Extract), Sodium Alginate, Mono And Diglycerides, Lactic Acid, White Distilled Vinegar, Sorbic Acid To Preserve Freshness, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-92.00kcal, -22.38%) | |
| Total Fat | 2.13g (-6.80g, -76.15%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-160.00mg, -26.36%) | |
| Total Carbohydrates | 70.21g (-10.15g, -12.63%) | |
| Dietary Fiber | 19.1g (+15.50g, +430.56%) | |
| Sugars | 4.26g (-17.17g, -80.12%) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+7.41g, +138.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2660.0IU (-19.00IU, -0.71%) | |
| Vitamin C, total ascorbic acid | 12.8mg (-8.60mg, -40.19%) | |
| Calcium, Ca | 213.0mg (-55.00mg, -20.52%) | |
| Iron, Fe | 13.4mg (-15.53mg, -53.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bulgur, Parsley Flakes, Minced Onions, Citric Acid, Mint Cut, Granulated Garlic, Spices, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-49.00kcal, -11.92%) | |
| Total Fat | 5.8g (-3.13g, -35.05%) | |
| Saturated Fat | 2.17g (+1.28g, +143.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 594.0mg (-13.00mg, -2.14%) | |
| Total Carbohydrates | 65.22g (-15.14g, -18.84%) | |
| Dietary Fiber | 5.8g (+2.20g, +61.11%) | |
| Sugars | 18.84g (-2.59g, -12.09%) | |
| Sugars, added | N/A | |
| Protein | 15.94g (+10.58g, +197.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2536.0IU (-143.00IU, -5.34%) | |
| Vitamin C, total ascorbic acid | 30.4mg (+9.00mg, +42.06%) | |
| Calcium, Ca | 145.0mg (-123.00mg, -45.90%) | |
| Iron, Fe | 3.91mg (-25.02mg, -86.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (durum Semolina Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Tomato, Whey Powder, Textured Vegetable Protein ([soy Flour, Caramel Color], Soybean Oil, Salt, Natural Flavoring [autolyzed Yeast Extract, Maltodextrin, Natural Smoke Flavoring], Dextrose, Spices, Garlic Powder), Food Starch Modified, Potato Flour, Sugar, Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [from Milk], Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide), Parmesan And Romano Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes), Salt, Garlic Powder, Dried Onion, Natural Flavor, Paprika (color), Guar Gum, Partially Hydrogenated Soybean Oil, Dried Beef Stock (concentrated Beef Extract, Hydrolyzed Corn, Soy, And Wheat Protein, Autolyzed Yeast, Dextrose), Spice, Caramel Color, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 17.86g (+8.93g, +100.00%) | |
| Saturated Fat | 7.14g (+6.25g, +702.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 607.0mg (=) | |
| Total Carbohydrates | 53.57g (-26.79g, -33.34%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 32.14g (+10.71g, +49.98%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.79g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-197.00mg, -73.51%) | |
| Iron, Fe | 1.29mg (-27.64mg, -95.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Bread Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Pumpkin Puree (pumpkin), Butter, Cranberries (sugar), Pecans, Whole Eggs, Baking Soda, Cinnamon, Salt, Baking Powder (sodiumacid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-40.00kcal, -9.73%) | |
| Total Fat | 4.29g (-4.64g, -51.96%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-93.00mg, -15.32%) | |
| Total Carbohydrates | 77.14g (-3.22g, -4.01%) | |
| Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
| Sugars | 34.29g (+12.86g, +60.01%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.21g, +59.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2857.0IU (+178.00IU, +6.64%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-18.00mg, -84.11%) | |
| Calcium, Ca | 286.0mg (+18.00mg, +6.72%) | |
| Iron, Fe | 10.29mg (-18.64mg, -64.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 0.0g (-6.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.971mg (-0.55mg, -36.03%) | |
| Niacin | 11.429mg (-6.43mg, -36.00%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.143mg (-0.64mg, -36.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Dehydrated Strawberries, Salt, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*m Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+160.00kcal, +38.93%) | |
| Total Fat | 42.86g (+33.93g, +379.96%) | |
| Saturated Fat | 7.14g (+6.25g, +702.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 35.71g (-44.65g, -55.56%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (-21.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+12.50g, +233.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (-17.10mg, -79.91%) | |
| Calcium, Ca | 143.0mg (-125.00mg, -46.64%) | |
| Iron, Fe | 2.57mg (-26.36mg, -91.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder(color), Turmeric(color), Hot Cajun Corn Sticks (yellow Corn Mass, Soybean Oil, Cajun Seasoning(spices, Corn Flour, Salt Omon Powder), Potato Flour, Tomato Powder, Natural Flavorings (coconut Oil Fractions), Garlic Powder, Green Bell Powder, Extractives Of Paprika & Other Spices, Citric Acid), Chili Bita(glutinous Rice, Soy Sauce(water, Soy Beans, Wheat, Salt), Sugar, Glucose, Tapioca Starch, Chili, Paprika, Almonds & Salt If Roasted Cottonseed Oil | ||