Chex Cinnamon Sweetened Rice Cereal, Cinnamon by General Mills, Inc: Similar Foods
- Product:
- Cinnamon Sweetened Rice Cereal, Cinnamon
- Brand:
- Chex
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728979/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal | |
| Total Fat | 8.93g | |
| Saturated Fat | 0.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 607.0mg | |
| Total Carbohydrates | 80.36g | |
| Dietary Fiber | 3.6g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 5.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 268.0mg | |
| Iron, Fe | 28.93mg | |
| Potassium, K | 152.0mg | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.05mg | |
| Riboflavin | 1.518mg | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 0.0g (-8.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-71.00mg, -11.70%) | |
| Total Carbohydrates | 89.29g (+8.93g, +11.11%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 46.43g (+25.00g, +116.66%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.79g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (=) | |
| Calcium, Ca | 357.0mg (+89.00mg, +33.21%) | |
| Iron, Fe | 16.07mg (-12.86mg, -44.45%) | |
| Potassium, K | 250.0mg (+98.00mg, +64.47%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Copper, Cu | 0.143mg | |
| Phosphorus, P | 143.0mg | |
| Vitamin B-12 | 5.36ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-6.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (+1.34mg, +11.12%) | |
| Riboflavin | 1.518mg (=) | |
| Niacin | 17.857mg (=) | |
| Vitamin B-6 | 1.786mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Degermed Yellow Corn Meal, Yellow Corn Flour, Cocoa (processed With Alkali), Corn Syrup, Corn Starch, Modified Corn Starch,salt, Artificial Flavor, Color (caramel), Palm Oil, Dicalcium Phosphate, Baking Soda, Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-4.00kcal, -0.97%) | |
| Total Fat | 3.7g (-5.23g, -58.57%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-51.00mg, -8.40%) | |
| Total Carbohydrates | 85.19g (+4.83g, +6.01%) | |
| Dietary Fiber | 7.4g (+3.80g, +105.56%) | |
| Sugars | 37.04g (+15.61g, +72.84%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+2.05g, +38.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2778.0IU (+99.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.80mg, +3.74%) | |
| Calcium, Ca | 370.0mg (+102.00mg, +38.06%) | |
| Iron, Fe | 16.67mg (-12.26mg, -42.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 148.0IU (+5.00IU, +3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.56ug (+0.20ug, +3.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg (+1.84mg, +15.27%) | |
| Riboflavin | 1.574mg (+0.06mg, +3.69%) | |
| Niacin | 18.519mg (+0.66mg, +3.71%) | |
| Vitamin B-6 | 1.852mg (+0.07mg, +3.70%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 3.33g (-5.60g, -62.71%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-107.00mg, -17.63%) | |
| Total Carbohydrates | 83.33g (+2.97g, +3.70%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 43.33g (+21.90g, +102.19%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-179.00IU, -6.68%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-1.40mg, -6.54%) | |
| Calcium, Ca | 333.0mg (+65.00mg, +24.25%) | |
| Iron, Fe | 15.0mg (-13.93mg, -48.15%) | |
| Potassium, K | 217.0mg (+65.00mg, +42.76%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (-0.36ug, -6.72%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (-0.10mg, -6.65%) | |
| Niacin | 16.667mg (-1.19mg, -6.66%) | |
| Vitamin B-6 | 1.667mg (-0.12mg, -6.66%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Marsmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor Color [red 40, Yellow 5 And 6, Blue 1]), Wheat Starch, Modified Cornstarch, Brown Sugar, Salt, Tricalcium Phosphate, Trisodium Phosphate, Color (caramel), Preservatives (tocopherols) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 8.33g (-0.60g, -6.72%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 80.0g (-0.36g, -0.45%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.03g, -37.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-179.00IU, -6.68%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-1.40mg, -6.54%) | |
| Calcium, Ca | 333.0mg (+65.00mg, +24.25%) | |
| Iron, Fe | 27.0mg (-1.93mg, -6.67%) | |
| Potassium, K | 133.0mg (-19.00mg, -12.50%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (-0.36ug, -6.72%) | |
| Fatty acids, total monounsaturated | 6.67g (+0.42g, +6.72%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.12g, -6.70%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (-0.10mg, -6.65%) | |
| Vitamin B-6 | 1.667mg (-0.12mg, -6.66%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 8.33g (-0.60g, -6.72%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-7.00mg, -1.15%) | |
| Total Carbohydrates | 80.0g (-0.36g, -0.45%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.03g, -37.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-179.00IU, -6.68%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-1.40mg, -6.54%) | |
| Calcium, Ca | 333.0mg (+65.00mg, +24.25%) | |
| Iron, Fe | 27.0mg (-1.93mg, -6.67%) | |
| Potassium, K | 133.0mg (-19.00mg, -12.50%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (-0.36ug, -6.72%) | |
| Fatty acids, total monounsaturated | 6.67g (+0.42g, +6.72%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.12g, -6.70%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (-0.10mg, -6.65%) | |
| Vitamin B-6 | 1.667mg (-0.12mg, -6.66%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-36.00kcal, -8.76%) | |
| Total Fat | 5.21g (-3.72g, -41.66%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 604.0mg (-3.00mg, -0.49%) | |
| Total Carbohydrates | 75.0g (-5.36g, -6.67%) | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 27.08g (+5.65g, +26.36%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.97g, +55.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2604.0IU (-75.00IU, -2.80%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 312.0mg (+44.00mg, +16.42%) | |
| Iron, Fe | 7.5mg (-21.43mg, -74.08%) | |
| Potassium, K | 146.0mg (-6.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU (-143.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 167.0ug | |
| Fatty acids, total monounsaturated | 2.08g (-4.17g, -66.72%) | |
| Fatty acids, total polyunsaturated | 2.08g (+0.29g, +16.20%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.708mg (-0.81mg, -53.36%) | |
| Niacin | 8.333mg (-9.52mg, -53.33%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.833mg (-0.95mg, -53.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 3.33g (-5.60g, -62.71%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+26.00mg, +4.28%) | |
| Total Carbohydrates | 80.0g (-0.36g, -0.45%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 36.67g (+15.24g, +71.12%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-179.00IU, -6.68%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+28.60mg, +133.64%) | |
| Calcium, Ca | 333.0mg (+65.00mg, +24.25%) | |
| Iron, Fe | 15.0mg (-13.93mg, -48.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (-0.36ug, -6.72%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (-0.10mg, -6.65%) | |
| Niacin | 16.667mg (-1.19mg, -6.66%) | |
| Vitamin B-6 | 1.667mg (-0.12mg, -6.66%) | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Canola Oil, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+46.00kcal, +11.19%) | |
| Total Fat | 14.29g (+5.36g, +60.02%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 71.43g (-8.93g, -11.11%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 17.86g (-3.57g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.78g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-125.00mg, -46.64%) | |
| Iron, Fe | 2.57mg (-26.36mg, -91.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Bean, Non Hydrogenated Canola Oil, Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-66.00kcal, -16.06%) | |
| Total Fat | 3.45g (-5.48g, -61.37%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (-141.00mg, -23.23%) | |
| Total Carbohydrates | 79.31g (-1.05g, -1.31%) | |
| Dietary Fiber | 10.3g (+6.70g, +186.11%) | |
| Sugars | 20.69g (-0.74g, -3.45%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+4.98g, +92.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2586.0IU (-93.00IU, -3.47%) | |
| Vitamin C, total ascorbic acid | 51.7mg (+30.30mg, +141.59%) | |
| Calcium, Ca | 345.0mg (+77.00mg, +28.73%) | |
| Iron, Fe | 31.03mg (+2.10mg, +7.26%) | |
| Potassium, K | 310.0mg (+158.00mg, +103.95%) | |
| Vitamin D, IU | 138.0IU (-5.00IU, -3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Vitamin B-12 | 5.17ug (-0.19ug, -3.54%) | |
| Fatty acids, total monounsaturated | 0.0g (-6.25g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.93mg (+0.88mg, +7.30%) | |
| Riboflavin | 1.466mg (-0.05mg, -3.43%) | |
| Niacin | 17.241mg (-0.62mg, -3.45%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.724mg (-0.06mg, -3.47%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Whole Grain Barley Flour, Whole Grain Oat Flour, Cane Sugar, Whole Grain Corn Flour, Corn Flour, Whole Grain Brown Rice Flour, Brown Cane Sugar, Rice Flour, Oat Hull Fiber, Wheat Starch, Sea Salt, Caramel Color, Trisodium Phosphate, Color (beta Carotene, Annatto), Calcium Carbonate, Ferric Orthophosphate (iron), Zinc Oxide, Riboflavin (vitamin B2), Ascorbic Acid (vitamin C, Niacinamide (vitamin B3), Vitamin A Palmitate, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12), Mixed Tocopherols Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+53.00kcal, +12.90%) | |
| Total Fat | 16.07g (+7.14g, +79.96%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-36.00mg, -5.93%) | |
| Total Carbohydrates | 71.43g (-8.93g, -11.11%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 17.86g (-3.57g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.78g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-125.00mg, -46.64%) | |
| Iron, Fe | 2.57mg (-26.36mg, -91.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+89.00kcal, +21.65%) | |
| Total Fat | 32.14g (+23.21g, +259.91%) | |
| Saturated Fat | 5.36g (+4.47g, +502.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 750.0mg (+143.00mg, +23.56%) | |
| Total Carbohydrates | 50.0g (-30.36g, -37.78%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-17.86g, -83.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.35g, +99.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2714.0IU (+35.00IU, +1.31%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-20.70mg, -96.73%) | |
| Calcium, Ca | 157.0mg (-111.00mg, -41.42%) | |
| Iron, Fe | 0.71mg (-28.22mg, -97.55%) | |
| Potassium, K | 150.0mg (-2.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU (-143.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g (+9.82g, +157.12%) | |
| Fatty acids, total polyunsaturated | 7.14g (+5.35g, +298.88%) | |
| Ingredients | ||
|---|---|---|
Organic Cornmeal, Organic Expeller Pressed Sunflower Seed And Or Organic Expeller Pressed Safflower Seed Oil, Organic Rice Flour, Organic Cheese Powder (organic Cheddar Cheese [organic Cultured Pasteurized Organic Milk, Salt, Vegetable Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey [milk], Sea Salt, Disodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+8.00kcal, +1.95%) | |
| Total Fat | 9.68g (+0.75g, +8.40%) | |
| Saturated Fat | 0.81g (-0.08g, -8.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 597.0mg (-10.00mg, -1.65%) | |
| Total Carbohydrates | 80.65g (+0.29g, +0.36%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 20.97g (-0.46g, -2.15%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-0.52g, -9.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (-260.00IU, -9.71%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-2.00mg, -9.35%) | |
| Calcium, Ca | 323.0mg (+55.00mg, +20.52%) | |
| Iron, Fe | 26.13mg (-2.80mg, -9.68%) | |
| Potassium, K | 145.0mg (-7.00mg, -4.61%) | |
| Vitamin D, IU | 129.0IU (-14.00IU, -9.79%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (-0.52ug, -9.70%) | |
| Fatty acids, total monounsaturated | 6.45g (+0.20g, +3.20%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.18g, -10.06%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (+0.05mg, +0.41%) | |
| Riboflavin | 1.371mg (-0.15mg, -9.68%) | |
| Vitamin B-6 | 1.613mg (-0.17mg, -9.69%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+22.00kcal, +5.35%) | |
| Total Fat | 11.67g (+2.74g, +30.68%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+26.00mg, +4.28%) | |
| Total Carbohydrates | 76.67g (-3.69g, -4.59%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 13.33g (-8.10g, -37.80%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-179.00IU, -6.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-68.00mg, -25.37%) | |
| Iron, Fe | 2.4mg (-26.53mg, -91.70%) | |
| Potassium, K | 267.0mg (+115.00mg, +75.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+2.08g, +33.28%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.12g, -6.70%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower, Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+22.00kcal, +5.35%) | |
| Total Fat | 11.67g (+2.74g, +30.68%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+26.00mg, +4.28%) | |
| Total Carbohydrates | 76.67g (-3.69g, -4.59%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 13.33g (-8.10g, -37.80%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (-179.00IU, -6.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-68.00mg, -25.37%) | |
| Iron, Fe | 2.4mg (-26.53mg, -91.70%) | |
| Potassium, K | 267.0mg (+115.00mg, +75.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+2.08g, +33.28%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.12g, -6.70%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 17.86g (+8.93g, +100.00%) | |
| Saturated Fat | 8.93g (+8.04g, +903.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 714.0mg (+107.00mg, +17.63%) | |
| Total Carbohydrates | 25.0g (-55.36g, -68.89%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 14.29g (-7.14g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+26.78g, +499.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (=) | |
| Vitamin C, total ascorbic acid | 53.6mg (+32.20mg, +150.47%) | |
| Calcium, Ca | 357.0mg (+89.00mg, +33.21%) | |
| Iron, Fe | 5.14mg (-23.79mg, -82.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grass Fed Beef, Parmesan Cheese (pasteurized Cultured Cow's Milk, Salt, Enzymes), Organic Vegetables & Fruit (red Bell Pepper, Apricots, Dates, Basil, Kale, Tomato, Garlic, Celery), Sea Salt, Spices | ||