Chex Cinnamon Sweetened Rice Cereal, Cinnamon by General Mills, Inc: Similar Foods

Product:
Cinnamon Sweetened Rice Cereal, Cinnamon
Brand:
Chex
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728979/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal
Total Fat8.93g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 80.36g
Dietary Fiber 3.6g
Sugars 21.43g
Sugars, added N/A
Protein 5.36g
Core Vitamins and Minerals
Vitamin A, IU2679.0IU
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca268.0mg
Iron, Fe28.93mg
Potassium, K152.0mg
Vitamin D, IU143.0IU
Other Nutrients
Vitamin B-125.36ug
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Zinc, Zn12.05mg
Riboflavin1.518mg
Niacin17.857mg
Vitamin B-61.786mg
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.55
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-4.00kcal, -0.97%)
Total Fat3.7g (-5.23g, -58.57%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-51.00mg, -8.40%)
Total Carbohydrates 85.19g (+4.83g, +6.01%)
Dietary Fiber 7.4g (+3.80g, +105.56%)
Sugars 37.04g (+15.61g, +72.84%)
Sugars, added N/A
Protein 7.41g (+2.05g, +38.25%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (+99.00IU, +3.70%)
Vitamin C, total ascorbic acid22.2mg (+0.80mg, +3.74%)
Calcium, Ca370.0mg (+102.00mg, +38.06%)
Iron, Fe16.67mg (-12.26mg, -42.38%)
Potassium, KN/A
Vitamin D, IU148.0IU (+5.00IU, +3.50%)
Other Nutrients
Vitamin B-125.56ug (+0.20ug, +3.73%)
Fatty acids, total monounsaturated0.0g (-6.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn13.89mg (+1.84mg, +15.27%)
Riboflavin1.574mg (+0.06mg, +3.69%)
Niacin18.519mg (+0.66mg, +3.71%)
Vitamin B-61.852mg (+0.07mg, +3.70%)
Ingredients
Whole Oat Flour, Marshmallows (sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 6, Yellow 5, Blue 1], Sodium Hexametaphosphate, Natural And Artificial Flavor), Sugar, Wheat Starch, Modified Corn Starch, Brown Sugar, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Color (caramel), Preservative (tocopherols) Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.45
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-36.00kcal, -8.76%)
Total Fat5.21g (-3.72g, -41.66%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (-3.00mg, -0.49%)
Total Carbohydrates 75.0g (-5.36g, -6.67%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 27.08g (+5.65g, +26.36%)
Sugars, added N/A
Protein 8.33g (+2.97g, +55.41%)
Core Vitamins and Minerals
Vitamin A, IU2604.0IU (-75.00IU, -2.80%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (+44.00mg, +16.42%)
Iron, Fe7.5mg (-21.43mg, -74.08%)
Potassium, K146.0mg (-6.00mg, -3.95%)
Vitamin D, IU0.0IU (-143.00IU, -100.00%)
Other Nutrients
Folate, total167.0ug
Fatty acids, total monounsaturated2.08g (-4.17g, -66.72%)
Fatty acids, total polyunsaturated2.08g (+0.29g, +16.20%)
Thiamin1.0mg (=)
Riboflavin0.708mg (-0.81mg, -53.36%)
Niacin8.333mg (-9.52mg, -53.33%)
Fiber, soluble2.0g
Vitamin B-60.833mg (-0.95mg, -53.36%)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat3.33g (-5.60g, -62.71%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 80.0g (-0.36g, -0.45%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 36.67g (+15.24g, +71.12%)
Sugars, added N/A
Protein 6.67g (+1.31g, +24.44%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid50.0mg (+28.60mg, +133.64%)
Calcium, Ca333.0mg (+65.00mg, +24.25%)
Iron, Fe15.0mg (-13.93mg, -48.15%)
Potassium, KN/A
Vitamin D, IU133.0IU (-10.00IU, -6.99%)
Other Nutrients
Vitamin B-125.0ug (-0.36ug, -6.72%)
Fatty acids, total monounsaturated0.0g (-6.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.45mg, +3.73%)
Riboflavin1.417mg (-0.10mg, -6.65%)
Niacin16.667mg (-1.19mg, -6.66%)
Vitamin B-61.667mg (-0.12mg, -6.66%)
Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Honey, Brown Sugar, Contains 2% Or Less Of: Oat Fiber, Salt, Calcium Carbonate, Tripotassium Phosphate, Almonds, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A (palmitate), Niacinamide, Zinc Oxide, Canola Oil, Color (annatto Extract, Caramel), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.02
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+46.00kcal, +11.19%)
Total Fat14.29g (+5.36g, +60.02%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-36.00mg, -5.93%)
Total Carbohydrates 71.43g (-8.93g, -11.11%)
Dietary Fiber 14.3g (+10.70g, +297.22%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 7.14g (+1.78g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca143.0mg (-125.00mg, -46.64%)
Iron, Fe2.57mg (-26.36mg, -91.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Bean, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.42
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+53.00kcal, +12.90%)
Total Fat16.07g (+7.14g, +79.96%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-36.00mg, -5.93%)
Total Carbohydrates 71.43g (-8.93g, -11.11%)
Dietary Fiber 14.3g (+10.70g, +297.22%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 7.14g (+1.78g, +33.21%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca143.0mg (-125.00mg, -46.64%)
Iron, Fe2.57mg (-26.36mg, -91.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.62
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+89.00kcal, +21.65%)
Total Fat32.14g (+23.21g, +259.91%)
Saturated Fat 5.36g (+4.47g, +502.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 750.0mg (+143.00mg, +23.56%)
Total Carbohydrates 50.0g (-30.36g, -37.78%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 10.71g (+5.35g, +99.81%)
Core Vitamins and Minerals
Vitamin A, IU2714.0IU (+35.00IU, +1.31%)
Vitamin C, total ascorbic acid0.7mg (-20.70mg, -96.73%)
Calcium, Ca157.0mg (-111.00mg, -41.42%)
Iron, Fe0.71mg (-28.22mg, -97.55%)
Potassium, K150.0mg (-2.00mg, -1.32%)
Vitamin D, IU0.0IU (-143.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated16.07g (+9.82g, +157.12%)
Fatty acids, total polyunsaturated7.14g (+5.35g, +298.88%)
Ingredients
Organic Cornmeal, Organic Expeller Pressed Sunflower Seed And Or Organic Expeller Pressed Safflower Seed Oil, Organic Rice Flour, Organic Cheese Powder (organic Cheddar Cheese [organic Cultured Pasteurized Organic Milk, Salt, Vegetable Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey [milk], Sea Salt, Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.01
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-18.00kcal, -4.38%)
Total Fat17.86g (+8.93g, +100.00%)
Saturated Fat 8.93g (+8.04g, +903.37%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 714.0mg (+107.00mg, +17.63%)
Total Carbohydrates 25.0g (-55.36g, -68.89%)
Dietary Fiber 3.6g (=)
Sugars 14.29g (-7.14g, -33.32%)
Sugars, added N/A
Protein 32.14g (+26.78g, +499.63%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid53.6mg (+32.20mg, +150.47%)
Calcium, Ca357.0mg (+89.00mg, +33.21%)
Iron, Fe5.14mg (-23.79mg, -82.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Beef, Parmesan Cheese (pasteurized Cultured Cow's Milk, Salt, Enzymes), Organic Vegetables & Fruit (red Bell Pepper, Apricots, Dates, Basil, Kale, Tomato, Garlic, Celery), Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.40
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-40.00kcal, -9.73%)
Total Fat4.29g (-4.64g, -51.96%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-93.00mg, -15.32%)
Total Carbohydrates 77.14g (-3.22g, -4.01%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 34.29g (+12.86g, +60.01%)
Sugars, added N/A
Protein 8.57g (+3.21g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+178.00IU, +6.64%)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca286.0mg (+18.00mg, +6.72%)
Iron, Fe12.86mg (-16.07mg, -55.55%)
Potassium, K271.0mg (+119.00mg, +78.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-6.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.55mg, -36.03%)
Niacin11.429mg (-6.43mg, -36.00%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.64mg, -36.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apple Pieces, Salt, Natural Flavor, Cinnamon, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.41
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-40.00kcal, -9.73%)
Total Fat4.29g (-4.64g, -51.96%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-93.00mg, -15.32%)
Total Carbohydrates 77.14g (-3.22g, -4.01%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 34.29g (+12.86g, +60.01%)
Sugars, added N/A
Protein 8.57g (+3.21g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+178.00IU, +6.64%)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca286.0mg (+18.00mg, +6.72%)
Iron, Fe12.86mg (-16.07mg, -55.55%)
Potassium, K271.0mg (+119.00mg, +78.29%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated0.0g (-6.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.55mg, -36.03%)
Niacin11.429mg (-6.43mg, -36.00%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.64mg, -36.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apple Pieces, Salt, Natural Flavor, Cinnamon, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.45
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-92.00kcal, -22.38%)
Total Fat10.62g (+1.69g, +18.92%)
Saturated Fat 3.1g (+2.21g, +248.31%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 770.0mg (+163.00mg, +26.85%)
Total Carbohydrates 45.13g (-35.23g, -43.84%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 3.54g (-17.89g, -83.48%)
Sugars, added N/A
Protein 10.62g (+5.26g, +98.13%)
Core Vitamins and Minerals
Vitamin A, IU2655.0IU (-24.00IU, -0.90%)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca133.0mg (-135.00mg, -50.37%)
Iron, Fe2.39mg (-26.54mg, -91.74%)
Potassium, K133.0mg (-19.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.65g (-3.60g, -57.60%)
Fatty acids, total polyunsaturated4.42g (+2.63g, +146.93%)
Ingredients
Enriched Macaroni Product: Enriched Macaroni Product (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid) Cheddar Cheese Sauce: Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Maltodextrin, Whey, Nonfat Dry Milk, Whey Protein Concentrate, Sodium Phosphate, Contains 2% Or Less Of Each Of The Following: Natural And Artificial Flavors, Salt, Color (beta Carotene, Paprika Extract), Sodium Alginate, Mono And Diglycerides, Lactic Acid, White Distilled Vinegar, Sorbic Acid To Preserve Freshness, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.40
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-92.00kcal, -22.38%)
Total Fat2.13g (-6.80g, -76.15%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-160.00mg, -26.36%)
Total Carbohydrates 70.21g (-10.15g, -12.63%)
Dietary Fiber 19.1g (+15.50g, +430.56%)
Sugars 4.26g (-17.17g, -80.12%)
Sugars, added N/A
Protein 12.77g (+7.41g, +138.25%)
Core Vitamins and Minerals
Vitamin A, IU2660.0IU (-19.00IU, -0.71%)
Vitamin C, total ascorbic acid12.8mg (-8.60mg, -40.19%)
Calcium, Ca213.0mg (-55.00mg, -20.52%)
Iron, Fe13.4mg (-15.53mg, -53.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bulgur, Parsley Flakes, Minced Onions, Citric Acid, Mint Cut, Granulated Garlic, Spices, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.64
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-49.00kcal, -11.92%)
Total Fat5.8g (-3.13g, -35.05%)
Saturated Fat 2.17g (+1.28g, +143.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 594.0mg (-13.00mg, -2.14%)
Total Carbohydrates 65.22g (-15.14g, -18.84%)
Dietary Fiber 5.8g (+2.20g, +61.11%)
Sugars 18.84g (-2.59g, -12.09%)
Sugars, added N/A
Protein 15.94g (+10.58g, +197.39%)
Core Vitamins and Minerals
Vitamin A, IU2536.0IU (-143.00IU, -5.34%)
Vitamin C, total ascorbic acid30.4mg (+9.00mg, +42.06%)
Calcium, Ca145.0mg (-123.00mg, -45.90%)
Iron, Fe3.91mg (-25.02mg, -86.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Semolina Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Tomato, Whey Powder, Textured Vegetable Protein ([soy Flour, Caramel Color], Soybean Oil, Salt, Natural Flavoring [autolyzed Yeast Extract, Maltodextrin, Natural Smoke Flavoring], Dextrose, Spices, Garlic Powder), Food Starch Modified, Potato Flour, Sugar, Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [from Milk], Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide), Parmesan And Romano Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes), Salt, Garlic Powder, Dried Onion, Natural Flavor, Paprika (color), Guar Gum, Partially Hydrogenated Soybean Oil, Dried Beef Stock (concentrated Beef Extract, Hydrolyzed Corn, Soy, And Wheat Protein, Autolyzed Yeast, Dextrose), Spice, Caramel Color, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.45
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-18.00kcal, -4.38%)
Total Fat17.86g (+8.93g, +100.00%)
Saturated Fat 7.14g (+6.25g, +702.25%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 607.0mg (=)
Total Carbohydrates 53.57g (-26.79g, -33.34%)
Dietary Fiber 3.6g (=)
Sugars 32.14g (+10.71g, +49.98%)
Sugars, added N/A
Protein 3.57g (-1.79g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca71.0mg (-197.00mg, -73.51%)
Iron, Fe1.29mg (-27.64mg, -95.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Bread Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Pumpkin Puree (pumpkin), Butter, Cranberries (sugar), Pecans, Whole Eggs, Baking Soda, Cinnamon, Salt, Baking Powder (sodiumacid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.91
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-40.00kcal, -9.73%)
Total Fat4.29g (-4.64g, -51.96%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-93.00mg, -15.32%)
Total Carbohydrates 77.14g (-3.22g, -4.01%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 34.29g (+12.86g, +60.01%)
Sugars, added N/A
Protein 8.57g (+3.21g, +59.89%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+178.00IU, +6.64%)
Vitamin C, total ascorbic acid3.4mg (-18.00mg, -84.11%)
Calcium, Ca286.0mg (+18.00mg, +6.72%)
Iron, Fe10.29mg (-18.64mg, -64.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated0.0g (-6.25g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.55mg, -36.03%)
Niacin11.429mg (-6.43mg, -36.00%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.64mg, -36.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Dehydrated Strawberries, Salt, Citric Acid Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*m Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.35
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+160.00kcal, +38.93%)
Total Fat42.86g (+33.93g, +379.96%)
Saturated Fat 7.14g (+6.25g, +702.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-36.00mg, -5.93%)
Total Carbohydrates 35.71g (-44.65g, -55.56%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-21.43g, -100.00%)
Sugars, added N/A
Protein 17.86g (+12.50g, +233.21%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-17.10mg, -79.91%)
Calcium, Ca143.0mg (-125.00mg, -46.64%)
Iron, Fe2.57mg (-26.36mg, -91.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder(color), Turmeric(color), Hot Cajun Corn Sticks (yellow Corn Mass, Soybean Oil, Cajun Seasoning(spices, Corn Flour, Salt Omon Powder), Potato Flour, Tomato Powder, Natural Flavorings (coconut Oil Fractions), Garlic Powder, Green Bell Powder, Extractives Of Paprika & Other Spices, Citric Acid), Chili Bita(glutinous Rice, Soy Sauce(water, Soy Beans, Wheat, Salt), Sugar, Glucose, Tapioca Starch, Chili, Paprika, Almonds & Salt If Roasted Cottonseed Oil