Special K Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch by The Kellogg Company: Similar Foods

Product:
Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal, Cinnamon Brown Sugar Crunch
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2092350/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 613.0mg
Total Carbohydrates 70.97g
Dietary Fiber 9.7g
Sugars 29.03g
Sugars, added N/A
Protein 22.58g
Core Vitamins and Minerals
Vitamin A, IU2419.0IU
Vitamin C, total ascorbic acid67.7mg
Calcium, Ca194.0mg
Iron, Fe26.13mg
Potassium, K194.0mg
Vitamin D, IU129.0IU
Other Nutrients
Vitamin B-126.77ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg
Riboflavin1.919mg
Niacin22.581mg
Vitamin B-62.258mg
Ingredients
Whole Wheat Flour, Sugar, Soy Protein Isolate, Rice Flour, Cornstarch, Whole Grain Yellow Corn Flour, Brown Sugar Syrup, Fructose, Wheat Bran, Contains 2% Or Less Of Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Caramel Color, Turmeric Extract For Color, Annatto Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.50
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+20.00kcal, +5.63%)
Total Fat4.69g (+1.46g, +45.20%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (+12.00mg, +1.96%)
Total Carbohydrates 84.38g (+13.41g, +18.90%)
Dietary Fiber 9.4g (-0.30g, -3.09%)
Sugars 28.12g (-0.91g, -3.13%)
Sugars, added N/A
Protein 6.25g (-16.33g, -72.32%)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (-75.00IU, -3.10%)
Vitamin C, total ascorbic acid65.6mg (-2.10mg, -3.10%)
Calcium, Ca188.0mg (-6.00mg, -3.09%)
Iron, Fe25.31mg (-0.82mg, -3.14%)
Potassium, K219.0mg (+25.00mg, +12.89%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Vitamin B-126.56ug (-0.21ug, -3.10%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin1.859mg (-0.06mg, -3.13%)
Niacin21.875mg (-0.71mg, -3.13%)
Vitamin B-62.188mg (-0.07mg, -3.10%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Vegetable Oil (palm Kernel, Palm And Or Canola Oil, Hydrogenated Coconut, Soybean And Or Cottonseed Oil), Whole Grain Oats, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Calcium Carbonate, Natural Flavor, Malt Flavor, Cinnamon, Dextrose, Brown Sugar (sugar, Molasses), Soy Lecithin, Dried Apples, Wheat Flour, Honey, Molasses, Baking Soda, Mixed Tocopherols For Freshness, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.18
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (=)
Total Fat0.0g (-3.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (=)
Total Carbohydrates 87.1g (+16.13g, +22.73%)
Dietary Fiber 9.7g (=)
Sugars 19.35g (-9.68g, -33.34%)
Sugars, added N/A
Protein 6.45g (-16.13g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (=)
Vitamin C, total ascorbic acid67.7mg (=)
Calcium, Ca65.0mg (-129.00mg, -66.49%)
Iron, Fe29.03mg (+2.90mg, +11.10%)
Potassium, K258.0mg (+64.00mg, +32.99%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Vitamin B-126.77ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin1.919mg (=)
Niacin22.581mg (=)
Vitamin B-62.258mg (=)
Ingredients
Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Soluble Wheat Fiber, Contans 2% Or Less Of Salt, Brown Rice Syrup, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2, (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.29
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+64.00kcal, +18.03%)
Total Fat9.68g (+6.45g, +199.69%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 597.0mg (-16.00mg, -2.61%)
Total Carbohydrates 80.65g (+9.68g, +13.64%)
Dietary Fiber 3.2g (-6.50g, -67.01%)
Sugars 20.97g (-8.06g, -27.76%)
Sugars, added N/A
Protein 4.84g (-17.74g, -78.57%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (=)
Vitamin C, total ascorbic acid19.4mg (-48.30mg, -71.34%)
Calcium, Ca323.0mg (+129.00mg, +66.49%)
Iron, Fe26.13mg (=)
Potassium, K145.0mg (-49.00mg, -25.26%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Vitamin B-124.84ug (-1.93ug, -28.51%)
Fatty acids, total monounsaturated6.45g (+6.45g)
Fatty acids, total polyunsaturated1.61g (+1.61g)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn12.1mg
Riboflavin1.371mg (-0.55mg, -28.56%)
Vitamin B-61.613mg (-0.64mg, -28.57%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.59
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+78.00kcal, +21.97%)
Total Fat11.67g (+8.44g, +261.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+20.00mg, +3.26%)
Total Carbohydrates 76.67g (+5.70g, +8.03%)
Dietary Fiber 6.7g (-3.00g, -30.93%)
Sugars 13.33g (-15.70g, -54.08%)
Sugars, added N/A
Protein 6.67g (-15.91g, -70.46%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+81.00IU, +3.35%)
Vitamin C, total ascorbic acid0.0mg (-67.70mg, -100.00%)
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe2.4mg (-23.73mg, -90.82%)
Potassium, K267.0mg (+73.00mg, +37.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+8.33g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Ingredients
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.59
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+78.00kcal, +21.97%)
Total Fat11.67g (+8.44g, +261.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+20.00mg, +3.26%)
Total Carbohydrates 76.67g (+5.70g, +8.03%)
Dietary Fiber 6.7g (-3.00g, -30.93%)
Sugars 13.33g (-15.70g, -54.08%)
Sugars, added N/A
Protein 6.67g (-15.91g, -70.46%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+81.00IU, +3.35%)
Vitamin C, total ascorbic acid0.0mg (-67.70mg, -100.00%)
Calcium, Ca200.0mg (+6.00mg, +3.09%)
Iron, Fe2.4mg (-23.73mg, -90.82%)
Potassium, K267.0mg (+73.00mg, +37.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+8.33g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Ingredients
Unbleached Wheat Flour, Dried Sweet Potato, Whole Grain Wheat Flour, Safflower, Oil, Cane Sugar, Potato Starch, Cornstarch, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+45.00kcal, +12.68%)
Total Fat3.33g (+0.10g, +3.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-113.00mg, -18.43%)
Total Carbohydrates 83.33g (+12.36g, +17.42%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 43.33g (+14.30g, +49.26%)
Sugars, added N/A
Protein 6.67g (-15.91g, -70.46%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+81.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (-47.70mg, -70.46%)
Calcium, Ca333.0mg (+139.00mg, +71.65%)
Iron, Fe15.0mg (-11.13mg, -42.59%)
Potassium, K217.0mg (+23.00mg, +11.86%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-125.0ug (-1.77ug, -26.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn12.5mg
Riboflavin1.417mg (-0.50mg, -26.16%)
Niacin16.667mg (-5.91mg, -26.19%)
Vitamin B-61.667mg (-0.59mg, -26.17%)
Ingredients
Whole Oat Flour, Sugar, Marsmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor Color [red 40, Yellow 5 And 6, Blue 1]), Wheat Starch, Modified Cornstarch, Brown Sugar, Salt, Tricalcium Phosphate, Trisodium Phosphate, Color (caramel), Preservatives (tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.62
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+32.00kcal, +9.01%)
Total Fat6.45g (+3.22g, +99.69%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-32.00mg, -5.22%)
Total Carbohydrates 80.65g (+9.68g, +13.64%)
Dietary Fiber 9.7g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (-16.13g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (=)
Vitamin C, total ascorbic acid67.7mg (=)
Calcium, Ca0.0mg (-194.00mg, -100.00%)
Iron, Fe26.13mg (=)
Potassium, K274.0mg (+80.00mg, +41.24%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Vitamin B-126.77ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin1.919mg (=)
Niacin22.581mg (=)
Vitamin B-62.258mg (=)
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavoring, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.67
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+32.00kcal, +9.01%)
Total Fat6.45g (+3.22g, +99.69%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-32.00mg, -5.22%)
Total Carbohydrates 80.65g (+9.68g, +13.64%)
Dietary Fiber 9.7g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (-16.13g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (=)
Vitamin C, total ascorbic acid67.7mg (=)
Calcium, Ca0.0mg (-194.00mg, -100.00%)
Iron, Fe26.13mg (=)
Potassium, K274.0mg (+80.00mg, +41.24%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Vitamin B-126.77ug (=)
Carbohydrate, other42.0g
Thiamin2.0mg (=)
Riboflavin1.919mg (=)
Niacin22.581mg (=)
Vitamin B-62.258mg (=)
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Natural And Artificial Flavor, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.67
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat5.0g (+1.77g, +54.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-46.00mg, -7.50%)
Total Carbohydrates 83.33g (+12.36g, +17.42%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 30.0g (+0.97g, +3.34%)
Sugars, added N/A
Protein 6.67g (-15.91g, -70.46%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+81.00IU, +3.35%)
Vitamin C, total ascorbic acid70.0mg (+2.30mg, +3.40%)
Calcium, Ca0.0mg (-194.00mg, -100.00%)
Iron, Fe27.0mg (+0.87mg, +3.33%)
Potassium, K250.0mg (+56.00mg, +28.87%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-127.0ug (+0.23ug, +3.40%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin1.983mg (+0.06mg, +3.34%)
Niacin23.333mg (+0.75mg, +3.33%)
Vitamin B-62.333mg (+0.08mg, +3.32%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavoring, Honey, Maltodextrin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.69
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat6.67g (+3.44g, +106.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+20.00mg, +3.26%)
Total Carbohydrates 80.0g (+9.03g, +12.72%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 23.33g (-5.70g, -19.63%)
Sugars, added N/A
Protein 6.67g (-15.91g, -70.46%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+81.00IU, +3.35%)
Vitamin C, total ascorbic acid70.0mg (+2.30mg, +3.40%)
Calcium, Ca0.0mg (-194.00mg, -100.00%)
Iron, Fe27.0mg (+0.87mg, +3.33%)
Potassium, K267.0mg (+73.00mg, +37.63%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-127.0ug (+0.23ug, +3.40%)
Fatty acids, total monounsaturated3.33g (+3.33g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin2.0mg (=)
Riboflavin1.983mg (+0.06mg, +3.34%)
Niacin23.333mg (+0.75mg, +3.33%)
Vitamin B-62.333mg (+0.08mg, +3.32%)
Ingredients
Ingredients: Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.69
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat6.67g (+3.44g, +106.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+20.00mg, +3.26%)
Total Carbohydrates 80.0g (+9.03g, +12.72%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 23.33g (-5.70g, -19.63%)
Sugars, added N/A
Protein 6.67g (-15.91g, -70.46%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+81.00IU, +3.35%)
Vitamin C, total ascorbic acid70.0mg (+2.30mg, +3.40%)
Calcium, Ca0.0mg (-194.00mg, -100.00%)
Iron, Fe27.0mg (+0.87mg, +3.33%)
Potassium, K267.0mg (+73.00mg, +37.63%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-127.0ug (+0.23ug, +3.40%)
Fatty acids, total monounsaturated3.33g (+3.33g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin2.0mg (=)
Riboflavin1.983mg (+0.06mg, +3.34%)
Niacin23.333mg (+0.75mg, +3.33%)
Vitamin B-62.333mg (+0.08mg, +3.32%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.69
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat6.67g (+3.44g, +106.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+20.00mg, +3.26%)
Total Carbohydrates 80.0g (+9.03g, +12.72%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 23.33g (-5.70g, -19.63%)
Sugars, added N/A
Protein 6.67g (-15.91g, -70.46%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+81.00IU, +3.35%)
Vitamin C, total ascorbic acid70.0mg (+2.30mg, +3.40%)
Calcium, Ca0.0mg (-194.00mg, -100.00%)
Iron, Fe27.0mg (+0.87mg, +3.33%)
Potassium, K267.0mg (+73.00mg, +37.63%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-127.0ug (+0.23ug, +3.40%)
Fatty acids, total monounsaturated3.33g (+3.33g)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin2.0mg (=)
Riboflavin1.983mg (+0.06mg, +3.34%)
Niacin23.333mg (+0.75mg, +3.33%)
Vitamin B-62.333mg (+0.08mg, +3.32%)
Ingredients
Ingredients: Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.09
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+32.00kcal, +9.01%)
Total Fat0.0g (-3.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+32.00mg, +5.22%)
Total Carbohydrates 90.32g (+19.35g, +27.27%)
Dietary Fiber 3.2g (-6.50g, -67.01%)
Sugars 41.94g (+12.91g, +44.47%)
Sugars, added N/A
Protein 3.23g (-19.35g, -85.70%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (=)
Vitamin C, total ascorbic acid48.4mg (-19.30mg, -28.51%)
Calcium, Ca0.0mg (-194.00mg, -100.00%)
Iron, Fe14.52mg (-11.61mg, -44.43%)
Potassium, K97.0mg (-97.00mg, -50.00%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Vitamin B-124.84ug (-1.93ug, -28.51%)
Thiamin2.0mg (=)
Riboflavin2.742mg (+0.82mg, +42.89%)
Niacin32.258mg (+9.68mg, +42.85%)
Vitamin B-63.226mg (+0.97mg, +42.87%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid, Viamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.09
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+32.00kcal, +9.01%)
Total Fat0.0g (-3.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+32.00mg, +5.22%)
Total Carbohydrates 90.32g (+19.35g, +27.27%)
Dietary Fiber 3.2g (-6.50g, -67.01%)
Sugars 41.94g (+12.91g, +44.47%)
Sugars, added N/A
Protein 3.23g (-19.35g, -85.70%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (=)
Vitamin C, total ascorbic acid48.4mg (-19.30mg, -28.51%)
Calcium, Ca0.0mg (-194.00mg, -100.00%)
Iron, Fe14.52mg (-11.61mg, -44.43%)
Potassium, K97.0mg (-97.00mg, -50.00%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Vitamin B-124.84ug (-1.93ug, -28.51%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin2.742mg (+0.82mg, +42.89%)
Niacin32.258mg (+9.68mg, +42.85%)
Vitamin B-63.226mg (+0.97mg, +42.87%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palminate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Chloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.42
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-102.00kcal, -28.73%)
Total Fat10.49g (+7.26g, +224.77%)
Saturated Fat 6.17g (+6.17g)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 543.0mg (-70.00mg, -11.42%)
Total Carbohydrates 27.16g (-43.81g, -61.73%)
Dietary Fiber 1.9g (-7.80g, -80.41%)
Sugars 7.41g (-21.62g, -74.47%)
Sugars, added N/A
Protein 11.73g (-10.85g, -48.05%)
Core Vitamins and Minerals
Vitamin A, IU2469.0IU (+50.00IU, +2.07%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca265.0mg (+71.00mg, +36.60%)
Iron, Fe0.8mg (-25.33mg, -96.94%)
Potassium, K259.0mg (+65.00mg, +33.51%)
Vitamin D, IU0.0IU (-129.00IU, -100.00%)
Ingredients
Sweet Potato Pizza Crust (sweet Potato, Pea Starch, Water, Chickpea Flour, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Tapioca Starch, Egg Whites, Milled Flax Seed, Canola And Olive Oil Blend, Cane Sugar, Yeast, Salt), Low Moisture Mozzarella Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Tomato Paste, Seasoning (cane Sugar, Salt, Spices, Natural Flavor, Smoke Flavor), Smoked Gouda Cheese (part Skim Milk, Cheese Cultures, Salt, Liquid Smoke Flavor, Enzymes, Annatto [color]), Cooked Seasoned Diced Chicken Breast Meat With Rib Meat (chicken, Water, Potato Starch, Sea Salt), Onion, Green Onion, Distilled Vinegar, Gum Blend (gum Acacia, Guar Gum)