Heinen's Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan by Rafael Padilla & Cia S En C: Similar Foods
- Product:
- Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan
- Brand:
- Heinen's
- Maker:
- Rafael Padilla & Cia S En C
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2641721/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 7.69g | |
| Saturated Fat | 0.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 354.0mg | |
| Total Carbohydrates | 73.85g | |
| Dietary Fiber | 6.2g | |
| Sugars | 29.23g | |
| Sugars, added | N/A | |
| Protein | 9.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 3.08mg | |
| Potassium, K | 246.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Pecan Pieces, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-9.00kcal, -2.25%) | |
| Total Fat | 4.64g (-3.05g, -39.66%) | |
| Saturated Fat | 0.69g (-0.08g, -10.39%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 81.5g (+7.65g, +10.36%) | |
| Dietary Fiber | 5.4g (-0.80g, -12.90%) | |
| Sugars | 17.46g (-11.77g, -40.27%) | |
| Sugars, added | N/A | |
| Protein | 7.74g (-1.49g, -16.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-5.00mg, -16.13%) | |
| Iron, Fe | 2.03mg (-1.05mg, -34.09%) | |
| Potassium, K | 247.0mg (+1.00mg, +0.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.79g (+1.25g, +81.17%) | |
| Fatty acids, total polyunsaturated | 0.93g (-0.61g, -39.61%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 2.5g (-5.19g, -67.49%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-4.00mg, -1.13%) | |
| Total Carbohydrates | 85.0g (+11.15g, +15.10%) | |
| Dietary Fiber | 2.5g (-3.70g, -59.68%) | |
| Sugars | 30.0g (+0.77g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-4.23g, -45.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-6.00mg, -19.35%) | |
| Iron, Fe | 1.75mg (-1.33mg, -43.18%) | |
| Potassium, K | 250.0mg (+4.00mg, +1.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.54g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.54g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Cane Sugar, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 2.5g (-5.19g, -67.49%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-4.00mg, -1.13%) | |
| Total Carbohydrates | 85.0g (+11.15g, +15.10%) | |
| Dietary Fiber | 2.5g (-3.70g, -59.68%) | |
| Sugars | 30.0g (+0.77g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-4.23g, -45.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-6.00mg, -19.35%) | |
| Iron, Fe | 1.75mg (-1.33mg, -43.18%) | |
| Potassium, K | 250.0mg (+4.00mg, +1.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.54g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.54g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Brown Rice, Cane Sugar, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 5.0g (-2.69g, -34.98%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-4.00mg, -1.13%) | |
| Total Carbohydrates | 77.5g (+3.65g, +4.94%) | |
| Dietary Fiber | 7.5g (+1.30g, +20.97%) | |
| Sugars | 30.0g (+0.77g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.77g, +8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+19.00mg, +61.29%) | |
| Iron, Fe | 2.5mg (-0.58mg, -18.83%) | |
| Potassium, K | 250.0mg (+4.00mg, +1.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (=) | |
| Fatty acids, total monounsaturated | 1.25g (-0.29g, -18.83%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.29g, -18.83%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Tapioca Maltodextrin, Organic Corn Starch, Organic Brown Sugar, Natural Flavor, Glucose Syrup, Organic Molasses, Organic Caramel Color, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+10.00kcal, +2.50%) | |
| Total Fat | 11.81g (+4.12g, +53.58%) | |
| Saturated Fat | 6.72g (+5.95g, +772.73%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 359.0mg (+5.00mg, +1.41%) | |
| Total Carbohydrates | 71.31g (-2.54g, -3.44%) | |
| Dietary Fiber | 21.4g (+15.20g, +245.16%) | |
| Sugars | 29.99g (+0.76g, +2.60%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-4.58g, -49.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+3.00mg, +9.68%) | |
| Iron, Fe | 3.62mg (+0.54mg, +17.53%) | |
| Potassium, K | 270.0mg (+24.00mg, +9.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Sugarcane Fiber, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (palm, Palm Kernel, Canola And Or Soybean), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dutch Cocoa (processed With Alkali), Soluble Corn Fiber, Dried Egg Whites Contains 2% Or Less Of: Molasses, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 7.69g (=) | |
| Saturated Fat | 0.77g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (=) | |
| Total Carbohydrates | 72.31g (-1.54g, -2.09%) | |
| Dietary Fiber | 7.7g (+1.50g, +24.19%) | |
| Sugars | 29.23g (=) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+1.54g, +16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 3.08mg (=) | |
| Potassium, K | 246.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (=) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Pecans, Organic Maple Sugar Powder, Organic Molasses, Organic Rice Maltodextrin, Salt, Natural Flavors, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-30.00kcal, -7.50%) | |
| Total Fat | 4.63g (-3.06g, -39.79%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+16.00mg, +4.52%) | |
| Total Carbohydrates | 75.93g (+2.08g, +2.82%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 29.63g (+0.40g, +1.37%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+0.03g, +0.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+6.00mg, +19.35%) | |
| Iron, Fe | 3.33mg (+0.25mg, +8.12%) | |
| Potassium, K | 259.0mg (+13.00mg, +5.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning: Organic Cane Sugar, Organic Molasses Powder (organic Molasses, Organic Rice Maltodextrin), Salt, Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+23.00kcal, +5.75%) | |
| Total Fat | 20.51g (+12.82g, +166.71%) | |
| Saturated Fat | 15.38g (+14.61g, +1897.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-8.00mg, -2.26%) | |
| Total Carbohydrates | 61.54g (-12.31g, -16.67%) | |
| Dietary Fiber | 2.6g (-3.60g, -58.06%) | |
| Sugars | 43.59g (+14.36g, +49.13%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-6.67g, -72.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+1.00mg, +3.23%) | |
| Iron, Fe | 2.56mg (-0.52mg, -16.88%) | |
| Potassium, K | 255.0mg (+9.00mg, +3.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Corn Syrup, Palm Kernel Oil, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt Toffee Sprinkle (sugar, Palm Oil, Tapioca Starch, Sea Salt, Natural Flavor, Fruit And Vegetable Color [apple, Carrot, Hibiscus]), Palm Oil, Cocoa, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less: Hydrogenated Palm Kernel Oil, Glycerin, Salt, Modified Food Starch, Nonfat Dry Milk, Whey, Chocolate Liquor, Natural Flavors, Mono And Diglycerides, Baking Soda, Preservatives (sodium Benzoate, Potassium Sorbate, Sorbic Acid, Natamycin), Corn Syrup Solids, Soy Lecithin, Egg Whites, Dextrose, Polysorbate 60, Egg, Xanthan Gum, Sodium Acid Pyrophosphate, Guar Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-30.00kcal, -7.50%) | |
| Total Fat | 4.63g (-3.06g, -39.79%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+16.00mg, +4.52%) | |
| Total Carbohydrates | 75.93g (+2.08g, +2.82%) | |
| Dietary Fiber | 7.4g (+1.20g, +19.35%) | |
| Sugars | 29.63g (+0.40g, +1.37%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+0.03g, +0.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+6.00mg, +19.35%) | |
| Iron, Fe | 3.7mg (+0.62mg, +20.13%) | |
| Potassium, K | 267.0mg (+21.00mg, +8.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Organic Sunflower Oil To Reduce Dusting, Silicon Dioxide To Reduce Caking, Organic Cinnamon, Natural Flavors, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+11.00kcal, +2.75%) | |
| Total Fat | 18.89g (+11.20g, +145.64%) | |
| Saturated Fat | 7.78g (+7.01g, +910.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 333.0mg (-21.00mg, -5.93%) | |
| Total Carbohydrates | 61.11g (-12.74g, -17.25%) | |
| Dietary Fiber | 3.3g (-2.90g, -46.77%) | |
| Sugars | 41.11g (+11.88g, +40.64%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.90g, -63.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 1.67mg (-1.41mg, -45.78%) | |
| Potassium, K | 244.0mg (-2.00mg, -0.81%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Cake: Btw Flour Mix [white Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour, Xanthan Gum], Sugar, Canola Oil, Cocoa Powder [cocoa Processed With Alkali], Whole Eggs, Bittersweet Belgian Chocolate [unsweetened Chocolate, Sugar, Cocoa, Soy Lecithin, Natural Vanilla Flavor, Baking Soda], Coconut Cream, Lemon Juice, Egg Yolks, Baking Soda, Espresso Powder, Vanilla Extract, Baking Powder, Salt, Frosting: Confectioners Sugar [sugar, Cornstarch], Butter Substitute [vegetable Oil Blend [palm Fruit, Canola, And Olive Oils], Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid [non Dairy], Annato Extract [color]], Coconut Cream, Cocoa Powder [cocoa Processed With Alkali], Palm Oil Shortening, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 18.18g (+10.49g, +136.41%) | |
| Saturated Fat | 3.64g (+2.87g, +372.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-27.00mg, -7.63%) | |
| Total Carbohydrates | 50.91g (-22.94g, -31.06%) | |
| Dietary Fiber | 7.3g (+1.10g, +17.74%) | |
| Sugars | 21.82g (-7.41g, -25.35%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+8.95g, +96.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 3.27mg (+0.19mg, +6.17%) | |
| Potassium, K | 255.0mg (+9.00mg, +3.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Cashew Butter (cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 18.18g (+10.49g, +136.41%) | |
| Saturated Fat | 3.64g (+2.87g, +372.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-27.00mg, -7.63%) | |
| Total Carbohydrates | 50.91g (-22.94g, -31.06%) | |
| Dietary Fiber | 7.3g (+1.10g, +17.74%) | |
| Sugars | 21.82g (-7.41g, -25.35%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+8.95g, +96.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 3.27mg (+0.19mg, +6.17%) | |
| Potassium, K | 255.0mg (+9.00mg, +3.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Cashew Butter (cashews), Egg Whites, Almonds, Pumpkin Seeds, Brown Rice, Chocolate, Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (+2.31g, +30.04%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-21.00mg, -5.93%) | |
| Total Carbohydrates | 80.0g (+6.15g, +8.33%) | |
| Dietary Fiber | 10.0g (+3.80g, +61.29%) | |
| Sugars | 6.67g (-22.56g, -77.18%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.56g, -27.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+22.00mg, +70.97%) | |
| Iron, Fe | 3.33mg (+0.25mg, +8.12%) | |
| Potassium, K | 243.0mg (-3.00mg, -1.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Seasoning (cane Sugar, Sea Salt, Tomato Powder, Brown Sugar, Onion Powder, Vinegar Powder [maltodextrin, White Distilled Vinegar], Paprika, Molasses Powder [molasses, Silicon Dioxide], Applewood Smoke Flavor, Garlic Powder, Yeast Extract, Paprika Extract, Spice, Citric Acid, Canola Oil), Safflower Oil, Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (-2.00kcal, -0.50%) | |
| Total Fat | 14.77g (+7.08g, +92.07%) | |
| Saturated Fat | 5.11g (+4.34g, +563.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 330.0mg (-24.00mg, -6.78%) | |
| Total Carbohydrates | 64.77g (-9.08g, -12.30%) | |
| Dietary Fiber | 2.3g (-3.90g, -62.90%) | |
| Sugars | 46.59g (+17.36g, +59.39%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-4.68g, -50.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-8.00mg, -25.81%) | |
| Iron, Fe | 5.11mg (+2.03mg, +65.91%) | |
| Potassium, K | 239.0mg (-7.00mg, -2.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Alkali Processed, Soybean Oil, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Eggs, Egg Whites, Invert Sugar, Skim Milk, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Heavy Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Contains Less Than 2% Of The Following: Modified Corn And Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Salt, Modified Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Natural And Artificial Flavor, Calcium Acetate, Soy Lecithin, Natural Flavor, Xanthan Gum, Guar Gum, Sodium Caseinate, Polysorbate 60, Wheat Starch, Wheat Gluten, Soy Flour, Disodium Phosphate, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 16.36g (+8.67g, +112.74%) | |
| Saturated Fat | 3.64g (+2.87g, +372.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-27.00mg, -7.63%) | |
| Total Carbohydrates | 50.91g (-22.94g, -31.06%) | |
| Dietary Fiber | 7.3g (+1.10g, +17.74%) | |
| Sugars | 20.0g (-9.23g, -31.58%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+8.95g, +96.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 3.27mg (+0.19mg, +6.17%) | |
| Potassium, K | 255.0mg (+9.00mg, +3.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, Chocolate, Avocado And Or High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Cocoa, Sea Salt, Natural Flavors | ||