Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613216/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Cascadian Farm Organic Honey Oat Crunch With Almonds Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat4.64g
Saturated Fat 0.69g
Trans Fat 0.01g
Cholesterol 0.0mg
Sodium 356.0mg
Total Carbohydrates 81.5g
Dietary Fiber 5.4g
Sugars 17.46g
Sugars, added N/A
Protein 7.74g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe2.03mg
Potassium, K247.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.79g
Fatty acids, total polyunsaturated0.93g
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
Heinen's Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat7.69g (+3.05g, +65.73%)
Saturated Fat 0.77g (+0.08g, +11.59%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-2.00mg, -0.56%)
Total Carbohydrates 73.85g (-7.65g, -9.39%)
Dietary Fiber 6.2g (+0.80g, +14.81%)
Sugars 29.23g (+11.77g, +67.41%)
Sugars, added N/A
Protein 9.23g (+1.49g, +19.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe3.08mg (+1.05mg, +51.72%)
Potassium, K246.0mg (-1.00mg, -0.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.54g (-1.25g, -44.80%)
Fatty acids, total polyunsaturated1.54g (+0.61g, +65.59%)
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Pecan Pieces, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
Mom's Best Cereals Crispy Cinnamon Rice Sweetened Rice Cereal With Real Cinnamon, Crispy Cinnamon Rice by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat2.5g (-2.14g, -46.12%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-6.00mg, -1.69%)
Total Carbohydrates 85.0g (+3.50g, +4.29%)
Dietary Fiber 2.5g (-2.90g, -53.70%)
Sugars 30.0g (+12.54g, +71.82%)
Sugars, added N/A
Protein 5.0g (-2.74g, -35.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe1.75mg (-0.28mg, -13.79%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Ingredients
Whole Grain Brown Rice, Cane Sugar, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
Mom's Best Cereals Crispy Cinnamon Rice Sweetened Rice Cereal With Real Cinnamon, Crispy Cinnamon Rice by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat2.5g (-2.14g, -46.12%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-6.00mg, -1.69%)
Total Carbohydrates 85.0g (+3.50g, +4.29%)
Dietary Fiber 2.5g (-2.90g, -53.70%)
Sugars 30.0g (+12.54g, +71.82%)
Sugars, added N/A
Protein 5.0g (-2.74g, -35.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe1.75mg (-0.28mg, -13.79%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.93g, -100.00%)
Ingredients
Ingredients: Whole Grain Brown Rice, Cane Sugar, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
365 Whole Foods Market Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-6.00kcal, -1.53%)
Total Fat7.69g (+3.05g, +65.73%)
Saturated Fat 0.77g (+0.08g, +11.59%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-2.00mg, -0.56%)
Total Carbohydrates 72.31g (-9.19g, -11.28%)
Dietary Fiber 7.7g (+2.30g, +42.59%)
Sugars 29.23g (+11.77g, +67.41%)
Sugars, added N/A
Protein 10.77g (+3.03g, +39.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe3.08mg (+1.05mg, +51.72%)
Potassium, K246.0mg (-1.00mg, -0.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Pecans, Organic Maple Sugar Powder, Organic Molasses, Organic Rice Maltodextrin, Salt, Natural Flavors, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
Best Choice Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-21.00kcal, -5.37%)
Total Fat4.63g (-0.01g, -0.22%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+14.00mg, +3.93%)
Total Carbohydrates 75.93g (-5.57g, -6.83%)
Dietary Fiber 7.4g (+2.00g, +37.04%)
Sugars 29.63g (+12.17g, +69.70%)
Sugars, added N/A
Protein 9.26g (+1.52g, +19.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+11.00mg, +42.31%)
Iron, Fe3.33mg (+1.30mg, +64.04%)
Potassium, K259.0mg (+12.00mg, +4.86%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning: Organic Cane Sugar, Organic Molasses Powder (organic Molasses, Organic Rice Maltodextrin), Salt, Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
Simple Truth Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat5.0g (+0.36g, +7.76%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-6.00mg, -1.69%)
Total Carbohydrates 77.5g (-4.00g, -4.91%)
Dietary Fiber 7.5g (+2.10g, +38.89%)
Sugars 30.0g (+12.54g, +71.82%)
Sugars, added N/A
Protein 10.0g (+2.26g, +29.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+24.00mg, +92.31%)
Iron, Fe2.5mg (+0.47mg, +23.15%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated1.25g (-1.54g, -55.20%)
Fatty acids, total polyunsaturated1.25g (+0.32g, +34.41%)
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Tapioca Maltodextrin, Organic Corn Starch, Organic Brown Sugar, Natural Flavor, Glucose Syrup, Organic Molasses, Organic Caramel Color, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
Heinen's Maple Brown Sugar Organic Oatmeal, Maple Brown Sugar by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-21.00kcal, -5.37%)
Total Fat4.63g (-0.01g, -0.22%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+14.00mg, +3.93%)
Total Carbohydrates 75.93g (-5.57g, -6.83%)
Dietary Fiber 7.4g (+2.00g, +37.04%)
Sugars 29.63g (+12.17g, +69.70%)
Sugars, added N/A
Protein 9.26g (+1.52g, +19.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+11.00mg, +42.31%)
Iron, Fe3.7mg (+1.67mg, +82.27%)
Potassium, K267.0mg (+20.00mg, +8.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Organic Sunflower Oil To Reduce Dusting, Silicon Dioxide To Reduce Caking, Organic Cinnamon, Natural Flavors, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
Crunchmaster Applewood Smoked Bbq by Th Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat10.0g (+5.36g, +115.52%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-23.00mg, -6.46%)
Total Carbohydrates 80.0g (-1.50g, -1.84%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 6.67g (-10.79g, -61.80%)
Sugars, added N/A
Protein 6.67g (-1.07g, -13.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+27.00mg, +103.85%)
Iron, Fe3.33mg (+1.30mg, +64.04%)
Potassium, K243.0mg (-4.00mg, -1.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Seasoning (cane Sugar, Sea Salt, Tomato Powder, Brown Sugar, Onion Powder, Vinegar Powder [maltodextrin, White Distilled Vinegar], Paprika, Molasses Powder [molasses, Silicon Dioxide], Applewood Smoke Flavor, Garlic Powder, Yeast Extract, Paprika Extract, Spice, Citric Acid, Canola Oil), Safflower Oil, Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
Fiber One Cookie Dough Supreme Brownie by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+19.00kcal, +4.86%)
Total Fat11.81g (+7.17g, +154.53%)
Saturated Fat 6.72g (+6.03g, +873.91%)
Trans Fat 0.18g (+0.17g, +1700.00%)
Cholesterol 6.0mg (+6.00mg)
Sodium 359.0mg (+3.00mg, +0.84%)
Total Carbohydrates 71.31g (-10.19g, -12.50%)
Dietary Fiber 21.4g (+16.00g, +296.30%)
Sugars 29.99g (+12.53g, +71.76%)
Sugars, added N/A
Protein 4.65g (-3.09g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+8.00mg, +30.77%)
Iron, Fe3.62mg (+1.59mg, +78.33%)
Potassium, K270.0mg (+23.00mg, +9.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Sugarcane Fiber, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (palm, Palm Kernel, Canola And Or Soybean), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dutch Cocoa (processed With Alkali), Soluble Corn Fiber, Dried Egg Whites Contains 2% Or Less Of: Molasses, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
Annie's Organic Vegan Mac Shells & Sweet Potato Pumpkin Macaroni And Sauce by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-35.00kcal, -8.95%)
Total Fat1.59g (-3.05g, -65.73%)
Saturated Fat 0.3g (-0.39g, -56.52%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+4.00mg, +1.12%)
Total Carbohydrates 75.26g (-6.24g, -7.66%)
Dietary Fiber 5.1g (-0.30g, -5.56%)
Sugars 1.8g (-15.66g, -89.69%)
Sugars, added N/A
Protein 10.13g (+2.39g, +30.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe1.33mg (-0.70mg, -34.48%)
Potassium, K247.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour), Organic Pumpkin Powder (organic Pumpkin, Organic Maltodextrin), Organic Sweet Potato Powder (organic Sweet Potato, Organic Maltodextrin, Organic Corn Starch), Organic Corn Starch, Organic Tapioca Starch, Sea Salt, Organic Natural Flavor, Organic Paprika, Organic Onion Powder, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
Barbara's Berry Burst Flavored Protein Cereal, Berry Burst by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-41.00kcal, -10.49%)
Total Fat2.5g (-2.14g, -46.12%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-6.00mg, -1.69%)
Total Carbohydrates 75.0g (-6.50g, -7.98%)
Dietary Fiber 7.5g (+2.10g, +38.89%)
Sugars 22.5g (+5.04g, +28.87%)
Sugars, added N/A
Protein 15.0g (+7.26g, +93.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.25mg (+0.22mg, +10.84%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated0.0g (-2.79g, -100.00%)
Fatty acids, total polyunsaturated1.25g (+0.32g, +34.41%)
Fiber, soluble2.0g
Ingredients
Whole Grain Corn Flour, Corn Flour, Cane Sugar, Pea Protein Concentrate, Whole Grain Blue Corn Flour, Sea Salt, Raspberry Powder, Blueberry Powder, Natural Flavor, Radish Extract (for Color), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
Quaker Honey & Almond Instant Oatmeal, Honey & Almond by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-11.00kcal, -2.81%)
Total Fat8.0g (+3.36g, +72.41%)
Saturated Fat 1.0g (+0.31g, +44.93%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+4.00mg, +1.12%)
Total Carbohydrates 68.0g (-13.50g, -16.56%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 20.0g (+2.54g, +14.55%)
Sugars, added N/A
Protein 14.0g (+6.26g, +80.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+34.00mg, +130.77%)
Iron, Fe2.8mg (+0.77mg, +37.93%)
Potassium, K280.0mg (+33.00mg, +13.36%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total polyunsaturated2.0g (+1.07g, +115.05%)
Fiber, soluble8.0g
Ingredients
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
Quaker Instant Oatmeal Honey & Almonds 1 76 Oz by Pepsico Inc Brand Owner

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-11.00kcal, -2.81%)
Total FatN/A
Saturated Fat 1.0g (+0.31g, +44.93%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+4.00mg, +1.12%)
Total Carbohydrates 68.0g (-13.50g, -16.56%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 20.0g (+2.54g, +14.55%)
Sugars, added N/A
Protein 14.0g (+6.26g, +80.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+34.00mg, +130.77%)
Iron, Fe2.8mg (+0.77mg, +37.93%)
Potassium, K280.0mg (+33.00mg, +13.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.0g
Fatty acids, total monounsaturated4.0g (+1.21g, +43.37%)
Fatty acids, total polyunsaturated2.0g (+1.07g, +115.05%)
Ingredients
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
Quaker Instant Oatmeal Honey & Almonds 1 76 Oz by Pepsico Inc Brand Owner

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-11.00kcal, -2.81%)
Total FatN/A
Saturated Fat 1.0g (+0.31g, +44.93%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+4.00mg, +1.12%)
Total Carbohydrates 68.0g (-13.50g, -16.56%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 20.0g (+2.54g, +14.55%)
Sugars, added N/A
Protein 14.0g (+6.26g, +80.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+34.00mg, +130.77%)
Iron, Fe2.8mg (+0.77mg, +37.93%)
Potassium, K280.0mg (+33.00mg, +13.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.0g
Fatty acids, total monounsaturated4.0g (+1.21g, +43.37%)
Fatty acids, total polyunsaturated2.0g (+1.07g, +115.05%)
Ingredients
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin Contains Almond, Milk And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.23
Paskesz Original Ultra Thin Rice Cake Squares by Paskesz Candy Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat0.0g (-4.64g, -100.00%)
Saturated Fat 0.0g (-0.69g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-44.00mg, -12.36%)
Total Carbohydrates 81.25g (-0.25g, -0.31%)
Dietary Fiber 6.2g (+0.80g, +14.81%)
Sugars 0.0g (-17.46g, -100.00%)
Sugars, added N/A
Protein 6.25g (-1.49g, -19.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe1.88mg (-0.15mg, -7.39%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Brown Rice, Sea Salt