Basic Four Basic 4 Cereal by General Mills Sales Inc: Similar Foods

Product:
Basic 4 Cereal
Brand:
Basic Four
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683490/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Basic Four Basic 4 Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal
Total Fat3.9g
Saturated Fat 1.09g
Trans Fat 0.02g
Cholesterol 0.0mg
Sodium 489.0mg
Total Carbohydrates 80.81g
Dietary Fiber 9.1g
Sugars 22.04g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca236.0mg
Iron, Fe6.55mg
Potassium, K308.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Vitamin A164.0ug
Folate, total145.0ug
Vitamin B-122.18ug
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated1.04g
Thiamin1.0mg
Zinc, Zn5.45mg
Riboflavin0.309mg
Vitamin B-60.727mg
Folic acid82.0ug
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.17
Cheerios Chocolateolate Peanut Butter Cereal, Dried Blueberries, And Dark Chocolateolate Granola Bites Go Box Trays, Chocolateolate Peanut Butter by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+49.00kcal, +13.50%)
Total Fat11.76g (+7.86g, +201.54%)
Saturated Fat 2.21g (+1.12g, +102.75%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-77.00mg, -15.75%)
Total Carbohydrates 73.53g (-7.28g, -9.01%)
Dietary Fiber 7.4g (-1.70g, -18.68%)
Sugars 33.82g (+11.78g, +53.45%)
Sugars, added N/A
Protein 8.82g (+1.80g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg (+8.80mg)
Calcium, Ca191.0mg (-45.00mg, -19.07%)
Iron, Fe5.88mg (-0.67mg, -10.23%)
Potassium, K338.0mg (+30.00mg, +9.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (-4.00ug, -57.14%)
Vitamin A132.0ug (-32.00ug, -19.51%)
Folate, total118.0ug (-27.00ug, -18.62%)
Vitamin B-121.76ug (-0.42ug, -19.27%)
Fatty acids, total monounsaturated5.15g (+4.11g, +395.19%)
Fatty acids, total polyunsaturated2.21g (+1.17g, +112.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.41mg (-1.04mg, -19.08%)
Riboflavin0.25mg (-0.06mg, -19.09%)
Niacin2.941mg
Vitamin B-60.588mg (-0.14mg, -19.12%)
Folic acid66.0ug (-16.00ug, -19.51%)
Ingredients
Cereal (whole Grain Oats, Sugar, Peanut Butter [peanuts, Sugar, Monoglycerides, Salt], Dextrose, Corn Starch, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 (pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B2, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor], Rice Flour, Honey, Brown Sugar Syrup, Salt, Cocoa, Soy Lecithin, Baking Soda, Natural Flavor), Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.09
Kellogg's Frosted Flakes Insta Bowls Cereal With Milk Powder, Milk Powder by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+50.00kcal, +13.77%)
Total Fat8.7g (+4.80g, +123.08%)
Saturated Fat 5.43g (+4.34g, +398.17%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 33.0mg (+33.00mg)
Sodium 478.0mg (-11.00mg, -2.25%)
Total Carbohydrates 73.91g (-6.90g, -8.54%)
Dietary Fiber 2.2g (-6.90g, -75.82%)
Sugars 34.78g (+12.74g, +57.80%)
Sugars, added N/A
Protein 10.87g (+3.85g, +54.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (+25.00mg, +10.59%)
Iron, Fe13.91mg (+7.36mg, +112.37%)
Potassium, K391.0mg (+83.00mg, +26.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A157.0ug (-7.00ug, -4.27%)
Folate, total137.0ug (-8.00ug, -5.52%)
Vitamin B-123.91ug (+1.73ug, +79.36%)
Fatty acids, total monounsaturated2.17g (+1.13g, +108.65%)
Fatty acids, total polyunsaturated0.0g (-1.04g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.554mg (+0.25mg, +79.29%)
Niacin8.696mg
Vitamin B-60.87mg (+0.14mg, +19.67%)
Folic acid130.0ug (+48.00ug, +58.54%)
Ingredients
Milled Corn, Milk Powder (milk, Vitamin A Palmitate, Vitamin D3), Sugar, Contains 2% Or Less Of Malt Flavor, Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.71
Golden Grahams Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+26.00kcal, +7.16%)
Total Fat6.94g (+3.04g, +77.95%)
Saturated Fat 0.69g (-0.40g, -36.70%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+25.00mg, +5.11%)
Total Carbohydrates 80.56g (-0.25g, -0.31%)
Dietary Fiber 4.2g (-4.90g, -53.85%)
Sugars 36.11g (+14.07g, +63.84%)
Sugars, added N/A
Protein 5.56g (-1.46g, -20.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.3mg (+8.30mg)
Calcium, Ca181.0mg (-55.00mg, -23.31%)
Iron, Fe5.56mg (-0.99mg, -15.11%)
Potassium, K208.0mg (-100.00mg, -32.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (-4.00ug, -57.14%)
Vitamin A125.0ug (-39.00ug, -23.78%)
Folate, total111.0ug (-34.00ug, -23.45%)
Vitamin B-121.67ug (-0.51ug, -23.39%)
Fatty acids, total monounsaturated3.47g (+2.43g, +233.65%)
Fatty acids, total polyunsaturated1.39g (+0.35g, +33.65%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.17mg (-1.28mg, -23.49%)
Riboflavin0.236mg (-0.07mg, -23.62%)
Niacin2.778mg
Vitamin B-60.556mg (-0.17mg, -23.52%)
Folic acid62.0ug (-20.00ug, -24.39%)
Ingredients
Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor), Dried Cherries (cherries, Sugar, Glycerin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.90
Toast Crunch Chocolate Toast Crunch Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+58.00kcal, +15.98%)
Total Fat12.45g (+8.55g, +219.23%)
Saturated Fat 2.08g (+0.99g, +90.83%)
Trans Fat 0.1g (+0.08g, +400.00%)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-58.00mg, -11.86%)
Total Carbohydrates 76.26g (-4.55g, -5.63%)
Dietary Fiber 6.8g (-2.30g, -25.27%)
Sugars 27.51g (+5.47g, +24.82%)
Sugars, added N/A
Protein 6.03g (-0.99g, -14.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (+14.60mg)
Calcium, Ca317.0mg (+81.00mg, +34.32%)
Iron, Fe8.78mg (+2.23mg, +34.05%)
Potassium, K330.0mg (+22.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A220.0ug (+56.00ug, +34.15%)
Folate, total195.0ug (+50.00ug, +34.48%)
Vitamin B-122.93ug (+0.75ug, +34.40%)
Fatty acids, total monounsaturated6.95g (+5.91g, +568.27%)
Fatty acids, total polyunsaturated2.46g (+1.42g, +136.54%)
Thiamin1.0mg (=)
Zinc, Zn7.32mg (+1.87mg, +34.31%)
Riboflavin0.415mg (+0.11mg, +34.30%)
Vitamin B-60.976mg (+0.25mg, +34.25%)
Folic acid110.0ug (+28.00ug, +34.15%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Cocoa Processed With Alkali, Maltodextrin, Salt, Dextrose, Coconut Oil, Cinnamon, Soy Lecithin, Trisodium Phosphate, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.45
Ratio :ratio Keto Friendly Vanilla Almond Crunch Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+5.00kcal, +1.38%)
Total Fat17.68g (+13.78g, +353.33%)
Saturated Fat 2.36g (+1.27g, +116.51%)
Trans Fat 0.1g (+0.08g, +400.00%)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+94.00mg, +19.22%)
Total Carbohydrates 49.4g (-31.41g, -38.87%)
Dietary Fiber 7.6g (-1.50g, -16.48%)
Sugars 7.05g (-14.99g, -68.01%)
Sugars, added N/A
Protein 25.64g (+18.62g, +265.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (+15.40mg)
Calcium, Ca231.0mg (-5.00mg, -2.12%)
Iron, Fe9.23mg (+2.68mg, +40.92%)
Potassium, K265.0mg (-43.00mg, -13.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A231.0ug (+67.00ug, +40.85%)
Folate, total205.0ug (+60.00ug, +41.38%)
Vitamin B-123.08ug (+0.90ug, +41.28%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+2.24mg, +41.10%)
Riboflavin0.436mg (+0.13mg, +41.10%)
Vitamin B-61.026mg (+0.30mg, +41.13%)
Folic acid115.0ug (+33.00ug, +40.24%)
Ingredients
Ingredients: Almonds, Soy Protein Isolate, Erythritol, Corn Meal, Whole Grain Corn, Sugar, Corn Bran, Canola And Or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Cinnamon, Natural Flavor, Sea Salt, Baking Soda, Stevia Extract, Vanilla Extract, Almond Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.27
Basic 4 Multigrain With Fruit & Almonds Cereal, Fruit; Almonds by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+1.00kcal, +0.28%)
Total Fat3.64g (-0.26g, -6.67%)
Saturated Fat 1.82g (+0.73g, +66.97%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+2.00mg, +0.41%)
Total Carbohydrates 80.0g (-0.81g, -1.00%)
Dietary Fiber 9.1g (=)
Sugars 21.82g (-0.22g, -1.00%)
Sugars, added N/A
Protein 7.27g (+0.25g, +3.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca236.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K309.0mg (+1.00mg, +0.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg
Vitamin D (D2 + D3)4.0ug (-3.00ug, -42.86%)
Vitamin A164.0ug (=)
Phosphorus, P145.0mg
Folate, total145.0ug (=)
Vitamin B-122.18ug (=)
Fatty acids, total monounsaturated0.91g (-0.13g, -12.50%)
Fatty acids, total polyunsaturated0.91g (-0.13g, -12.50%)
Thiamin1.0mg (=)
Zinc, Zn5.45mg (=)
Riboflavin0.309mg (=)
Niacin3.636mg
Vitamin B-60.727mg (=)
Folic acid82.0ug (=)
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.87
Kix Berry Berry Kix Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+14.00kcal, +3.86%)
Total Fat4.21g (+0.31g, +7.95%)
Saturated Fat 0.55g (-0.54g, -49.54%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-19.00mg, -3.89%)
Total Carbohydrates 84.37g (+3.56g, +4.41%)
Dietary Fiber 6.0g (-3.10g, -34.07%)
Sugars 21.1g (-0.94g, -4.26%)
Sugars, added N/A
Protein 6.13g (-0.89g, -12.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca325.0mg (+89.00mg, +37.71%)
Iron, Fe28.0mg (+21.45mg, +327.48%)
Potassium, K220.0mg (-88.00mg, -28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A225.0ug (+61.00ug, +37.20%)
Folate, total200.0ug (+55.00ug, +37.93%)
Vitamin B-123.0ug (+0.82ug, +37.61%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (+2.05mg, +37.61%)
Riboflavin0.425mg (+0.12mg, +37.54%)
Vitamin B-61.0mg (+0.27mg, +37.55%)
Folic acid112.0ug (+30.00ug, +36.59%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Canola And Or Sunflower Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals : Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.72
Toast Crunch 25% Less Sugar Cinnamon Toast Crunch Bowlpak by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+16.00kcal, +4.41%)
Total Fat8.9g (+5.00g, +128.21%)
Saturated Fat 0.79g (-0.30g, -27.52%)
Trans Fat 0.01g (-0.01g, -50.00%)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+75.00mg, +15.34%)
Total Carbohydrates 78.2g (-2.61g, -3.23%)
Dietary Fiber 13.3g (+4.20g, +46.15%)
Sugars 20.56g (-1.48g, -6.72%)
Sugars, added N/A
Protein 5.66g (-1.36g, -19.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca314.0mg (+78.00mg, +33.05%)
Iron, Fe7.96mg (+1.41mg, +21.53%)
Potassium, K203.0mg (-105.00mg, -34.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug (+2.00ug, +28.57%)
Vitamin A161.0ug (-3.00ug, -1.83%)
Folate, total179.0ug (+34.00ug, +23.45%)
Vitamin B-122.68ug (+0.50ug, +22.94%)
Fatty acids, total monounsaturated5.37g (+4.33g, +416.35%)
Fatty acids, total polyunsaturated2.35g (+1.31g, +125.96%)
Thiamin1.0mg (=)
Zinc, Zn6.7mg (+1.25mg, +22.94%)
Riboflavin0.304mg (-0.00mg, -1.62%)
Vitamin B-60.893mg (+0.17mg, +22.83%)
Folic acid107.0ug (+25.00ug, +30.49%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Polydextrose, Canola And Or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.90
:ratio Keto Friendly Vanilla Almond Crunch Cereal, Vanilla; Almond by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-4.00kcal, -1.10%)
Total Fat17.95g (+14.05g, +360.26%)
Saturated Fat 2.56g (+1.47g, +134.86%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 590.0mg (+101.00mg, +20.65%)
Total Carbohydrates 48.72g (-32.09g, -39.71%)
Dietary Fiber 7.7g (-1.40g, -15.38%)
Sugars 7.69g (-14.35g, -65.11%)
Sugars, added N/A
Protein 25.64g (+18.62g, +265.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (+15.40mg)
Calcium, Ca205.0mg (-31.00mg, -13.14%)
Iron, Fe9.23mg (+2.68mg, +40.92%)
Potassium, K256.0mg (-52.00mg, -16.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-2.00ug, -28.57%)
Vitamin A231.0ug (+67.00ug, +40.85%)
Folate, total205.0ug (+60.00ug, +41.38%)
Vitamin B-123.08ug (+0.90ug, +41.28%)
Total sugar alcohols18.0g
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+2.24mg, +41.10%)
Riboflavin0.436mg (+0.13mg, +41.10%)
Niacin5.128mg
Vitamin B-61.026mg (+0.30mg, +41.13%)
Folic acid115.0ug (+33.00ug, +40.24%)
Ingredients
Almonds, Soy Protein Isolate, Erythritol, Corn Meal, Whole Grain Corn, Sugar, Corn Bran, Canola And Or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Cinnamon, Natural Flavor, Sea Salt, Baking Soda, Stevia Extract, Vanilla Extract, Almond Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.91
Ratio :ratio Maple Almond Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+6.00kcal, +1.65%)
Total Fat17.73g (+13.83g, +354.62%)
Saturated Fat 2.37g (+1.28g, +117.43%)
Trans Fat 0.1g (+0.08g, +400.00%)
Cholesterol 0.0mg (=)
Sodium 592.0mg (+103.00mg, +21.06%)
Total Carbohydrates 49.13g (-31.68g, -39.20%)
Dietary Fiber 7.7g (-1.40g, -15.38%)
Sugars 7.03g (-15.01g, -68.10%)
Sugars, added N/A
Protein 27.29g (+20.27g, +288.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.8mg (+15.80mg)
Calcium, Ca211.0mg (-25.00mg, -10.59%)
Iron, Fe9.47mg (+2.92mg, +44.58%)
Potassium, K275.0mg (-33.00mg, -10.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A237.0ug (+73.00ug, +44.51%)
Folate, total211.0ug (+66.00ug, +45.52%)
Vitamin B-123.16ug (+0.98ug, +44.95%)
Thiamin1.0mg (=)
Zinc, Zn7.89mg (+2.44mg, +44.77%)
Riboflavin0.447mg (+0.14mg, +44.66%)
Vitamin B-61.053mg (+0.33mg, +44.84%)
Folic acid118.0ug (+36.00ug, +43.90%)
Ingredients
Ingredients: Almonds, Soy Protein Isolate, Erythritol, Corn Meal, Whole Grain Corn, Corn Bran, Maple Syrup, Sugar, Canola And Or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Cinnamon, Sea Salt, Caramel Color, Baking Soda, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.62
Toast Crunch Cinnamon Toast Crunch Cereal Bowlpak by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+41.00kcal, +11.29%)
Total Fat9.16g (+5.26g, +134.87%)
Saturated Fat 0.81g (-0.28g, -25.69%)
Trans Fat 0.01g (-0.01g, -50.00%)
Cholesterol 0.0mg (=)
Sodium 569.0mg (+80.00mg, +16.36%)
Total Carbohydrates 80.17g (-0.64g, -0.79%)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 29.98g (+7.94g, +36.03%)
Sugars, added N/A
Protein 5.72g (-1.30g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca317.0mg (+81.00mg, +34.32%)
Iron, Fe8.78mg (+2.23mg, +34.05%)
Potassium, K207.0mg (-101.00mg, -32.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A193.0ug (+29.00ug, +17.68%)
Folate, total143.0ug (-2.00ug, -1.38%)
Vitamin B-122.14ug (-0.04ug, -1.83%)
Thiamin1.0mg (=)
Zinc, Zn5.36mg (-0.09mg, -1.65%)
Riboflavin0.364mg (+0.06mg, +17.80%)
Vitamin B-60.714mg (-0.01mg, -1.79%)
Folic acid110.0ug (+28.00ug, +34.15%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.08
Toast Crunch Cinnamon Toast Crunch Mini Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+57.00kcal, +15.70%)
Total Fat12.63g (+8.73g, +223.85%)
Saturated Fat 1.05g (-0.04g, -3.67%)
Trans Fat 0.01g (-0.01g, -50.00%)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+28.00mg, +5.73%)
Total Carbohydrates 76.42g (-4.39g, -5.43%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 26.01g (+3.97g, +18.01%)
Sugars, added N/A
Protein 6.01g (-1.01g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (+14.60mg)
Calcium, Ca317.0mg (+81.00mg, +34.32%)
Iron, Fe8.78mg (+2.23mg, +34.05%)
Potassium, K211.0mg (-97.00mg, -31.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A220.0ug (+56.00ug, +34.15%)
Folate, total195.0ug (+50.00ug, +34.48%)
Vitamin B-122.93ug (+0.75ug, +34.40%)
Fatty acids, total monounsaturated7.83g (+6.79g, +652.88%)
Fatty acids, total polyunsaturated3.18g (+2.14g, +205.77%)
Thiamin1.0mg (=)
Zinc, Zn7.32mg (+1.87mg, +34.31%)
Riboflavin0.415mg (+0.11mg, +34.30%)
Vitamin B-60.976mg (+0.25mg, +34.25%)
Folic acid110.0ug (+28.00ug, +34.15%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Cinnamon, Salt, Dextrose, Soy Lecithin, Trisodium Phosphate, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.08
Toast Crunch Cinnamon Toast Crunch Mini Breakfast Cereal Family Size by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+57.00kcal, +15.70%)
Total Fat12.63g (+8.73g, +223.85%)
Saturated Fat 1.05g (-0.04g, -3.67%)
Trans Fat 0.01g (-0.01g, -50.00%)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+28.00mg, +5.73%)
Total Carbohydrates 76.42g (-4.39g, -5.43%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 26.01g (+3.97g, +18.01%)
Sugars, added N/A
Protein 6.01g (-1.01g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (+14.60mg)
Calcium, Ca317.0mg (+81.00mg, +34.32%)
Iron, Fe8.78mg (+2.23mg, +34.05%)
Potassium, K211.0mg (-97.00mg, -31.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A220.0ug (+56.00ug, +34.15%)
Folate, total195.0ug (+50.00ug, +34.48%)
Vitamin B-122.93ug (+0.75ug, +34.40%)
Fatty acids, total monounsaturated7.83g (+6.79g, +652.88%)
Fatty acids, total polyunsaturated3.18g (+2.14g, +205.77%)
Thiamin1.0mg (=)
Zinc, Zn7.32mg (+1.87mg, +34.31%)
Riboflavin0.415mg (+0.11mg, +34.30%)
Vitamin B-60.976mg (+0.25mg, +34.25%)
Folic acid110.0ug (+28.00ug, +34.15%)
Ingredients
Statement(gplm) ^formula Spec: 2124057 [4]; Label Spec: 2128154 [4]; Us; Ingredient Declaration And Allergens; Ctc, Cereal, Minis, Us^ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Cinnamon, Salt, Dextrose, Soy Lecithin, Trisodium Phosphate, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.57
Toast Crunch Churros Cinnamon Toast Crunch Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+30.00kcal, +8.26%)
Total Fat10.56g (+6.66g, +170.77%)
Saturated Fat 0.92g (-0.17g, -15.60%)
Trans Fat 0.01g (-0.01g, -50.00%)
Cholesterol 0.0mg (=)
Sodium 568.0mg (+79.00mg, +16.16%)
Total Carbohydrates 77.77g (-3.04g, -3.76%)
Dietary Fiber 9.8g (+0.70g, +7.69%)
Sugars 25.42g (+3.38g, +15.34%)
Sugars, added N/A
Protein 6.29g (-0.73g, -10.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (+14.60mg)
Calcium, Ca317.0mg (+81.00mg, +34.32%)
Iron, Fe8.78mg (+2.23mg, +34.05%)
Potassium, K227.0mg (-81.00mg, -26.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A220.0ug (+56.00ug, +34.15%)
Folate, total195.0ug (+50.00ug, +34.48%)
Vitamin B-122.93ug (+0.75ug, +34.40%)
Fatty acids, total monounsaturated6.41g (+5.37g, +516.35%)
Fatty acids, total polyunsaturated2.75g (+1.71g, +164.42%)
Thiamin1.0mg (=)
Zinc, Zn7.32mg (+1.87mg, +34.31%)
Riboflavin0.415mg (+0.11mg, +34.30%)
Vitamin B-60.976mg (+0.25mg, +34.25%)
Folic acid110.0ug (+28.00ug, +34.15%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Cinnamon, Salt, Dextrose, Trisodium Phosphate, Soy Lecithin, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.62
Chex Chocolate Chex Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+48.00kcal, +13.22%)
Total Fat8.12g (+4.22g, +108.21%)
Saturated Fat 1.01g (-0.08g, -7.34%)
Trans Fat 0.1g (+0.08g, +400.00%)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+92.00mg, +18.81%)
Total Carbohydrates 80.95g (+0.14g, +0.17%)
Dietary Fiber 3.5g (-5.60g, -61.54%)
Sugars 22.95g (+0.91g, +4.13%)
Sugars, added N/A
Protein 5.1g (-1.92g, -27.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.0mg (+14.00mg)
Calcium, Ca302.0mg (+66.00mg, +27.97%)
Iron, Fe29.3mg (+22.75mg, +347.33%)
Potassium, K221.0mg (-87.00mg, -28.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug (+2.00ug, +28.57%)
Vitamin A209.0ug (+45.00ug, +27.44%)
Folate, total186.0ug (+41.00ug, +28.28%)
Vitamin B-122.79ug (+0.61ug, +27.98%)
Fatty acids, total monounsaturated5.27g (+4.23g, +406.73%)
Fatty acids, total polyunsaturated1.67g (+0.63g, +60.58%)
Thiamin1.0mg (=)
Zinc, Zn6.98mg (+1.53mg, +28.07%)
Riboflavin1.186mg (+0.88mg, +283.82%)
Vitamin B-60.93mg (+0.20mg, +27.92%)
Folic acid105.0ug (+23.00ug, +28.05%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Cocoa Processed With Alkali, Salt, Molasses, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3