Basic 4 Multigrain With Fruit & Almonds Cereal, Fruit; Almonds by General Mills, Inc: Similar Foods

Product:
Multigrain With Fruit & Almonds Cereal, Fruit; Almonds
Brand:
Basic 4
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614430/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Basic 4 Multigrain With Fruit & Almonds Cereal, Fruit; Almonds by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat3.64g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 491.0mg
Total Carbohydrates 80.0g
Dietary Fiber 9.1g
Sugars 21.82g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca236.0mg
Iron, Fe6.55mg
Potassium, K309.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg
Vitamin D (D2 + D3)4.0ug
Vitamin A164.0ug
Phosphorus, P145.0mg
Folate, total145.0ug
Vitamin B-122.18ug
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated0.91g
Thiamin1.0mg
Zinc, Zn5.45mg
Riboflavin0.309mg
Niacin3.636mg
Vitamin B-60.727mg
Folic acid82.0ug
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.08
Chocolate Toast Crunch Sweetened Wheat And Rice Cereal, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+51.00kcal, +14.01%)
Total Fat12.2g (+8.56g, +235.16%)
Saturated Fat 2.44g (+0.62g, +34.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-52.00mg, -10.59%)
Total Carbohydrates 75.61g (-4.39g, -5.49%)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 29.27g (+7.45g, +34.14%)
Sugars, added N/A
Protein 4.88g (-2.39g, -32.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (+14.60mg)
Calcium, Ca317.0mg (+81.00mg, +34.32%)
Iron, Fe8.78mg (+2.23mg, +34.05%)
Potassium, K341.0mg (+32.00mg, +10.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+1.00mg, +1.72%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A220.0ug (+56.00ug, +34.15%)
Phosphorus, P146.0mg (+1.00mg, +0.69%)
Folate, total195.0ug (+50.00ug, +34.48%)
Vitamin B-122.93ug (+0.75ug, +34.40%)
Fatty acids, total monounsaturated7.32g (+6.41g, +704.40%)
Fatty acids, total polyunsaturated2.44g (+1.53g, +168.13%)
Thiamin1.0mg (=)
Zinc, Zn7.32mg (+1.87mg, +34.31%)
Riboflavin0.415mg (+0.11mg, +34.30%)
Niacin4.878mg (+1.24mg, +34.16%)
Vitamin B-60.976mg (+0.25mg, +34.25%)
Folic acid110.0ug (+28.00ug, +34.15%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Cocoa Processed With Alkali, Maltodextrin, Salt, Dextrose, Coconut Oil, Cinnamon, Soy Lecithin, Trisodium Phosphate, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.92
Kix Honey Lightly Sweetened Corn Cereal, Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat2.5g (-1.14g, -31.32%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+59.00mg, +12.02%)
Total Carbohydrates 85.0g (+5.00g, +6.25%)
Dietary Fiber 7.5g (-1.60g, -17.58%)
Sugars 17.5g (-4.32g, -19.80%)
Sugars, added N/A
Protein 7.5g (+0.23g, +3.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca325.0mg (+89.00mg, +37.71%)
Iron, Fe27.0mg (+20.45mg, +312.21%)
Potassium, K250.0mg (-59.00mg, -19.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (+2.00mg, +3.45%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A225.0ug (+61.00ug, +37.20%)
Phosphorus, P150.0mg (+5.00mg, +3.45%)
Folate, total200.0ug (+55.00ug, +37.93%)
Vitamin B-123.0ug (+0.82ug, +37.61%)
Fatty acids, total monounsaturated0.0g (-0.91g, -100.00%)
Fatty acids, total polyunsaturated1.25g (+0.34g, +37.36%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (+2.05mg, +37.61%)
Riboflavin0.425mg (+0.12mg, +37.54%)
Niacin5.0mg (+1.36mg, +37.51%)
Vitamin B-61.0mg (+0.27mg, +37.55%)
Folic acid112.0ug (+30.00ug, +36.59%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Honey, Salt, Brown Sugar Syrup, Caramel Color, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.27
Basic Four Basic 4 Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-1.00kcal, -0.27%)
Total Fat3.9g (+0.26g, +7.14%)
Saturated Fat 1.09g (-0.73g, -40.11%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-2.00mg, -0.41%)
Total Carbohydrates 80.81g (+0.81g, +1.01%)
Dietary Fiber 9.1g (=)
Sugars 22.04g (+0.22g, +1.01%)
Sugars, added N/A
Protein 7.02g (-0.25g, -3.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca236.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K308.0mg (-1.00mg, -0.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A164.0ug (=)
Folate, total145.0ug (=)
Vitamin B-122.18ug (=)
Fatty acids, total monounsaturated1.04g (+0.13g, +14.29%)
Fatty acids, total polyunsaturated1.04g (+0.13g, +14.29%)
Thiamin1.0mg (=)
Zinc, Zn5.45mg (=)
Riboflavin0.309mg (=)
Vitamin B-60.727mg (=)
Folic acid82.0ug (=)
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.07
Hyvee Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+61.00kcal, +16.76%)
Total Fat11.25g (+7.61g, +209.07%)
Saturated Fat 2.5g (+0.68g, +37.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+59.00mg, +12.02%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 5.0g (-4.10g, -45.05%)
Sugars 32.5g (+10.68g, +48.95%)
Sugars, added N/A
Protein 7.5g (+0.23g, +3.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca325.0mg (+89.00mg, +37.71%)
Iron, Fe11.25mg (+4.70mg, +71.76%)
Potassium, K250.0mg (-59.00mg, -19.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+22.00mg, +37.93%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A225.0ug (+61.00ug, +37.20%)
Phosphorus, P150.0mg (+5.00mg, +3.45%)
Folate, total150.0ug (+5.00ug, +3.45%)
Vitamin B-123.75ug (+1.57ug, +72.02%)
Fatty acids, total monounsaturated5.0g (+4.09g, +449.45%)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+3.93mg, +72.11%)
Riboflavin1.062mg (+0.75mg, +243.69%)
Niacin12.5mg (+8.86mg, +243.78%)
Vitamin B-61.25mg (+0.52mg, +71.94%)
Folic acid150.0ug (+68.00ug, +82.93%)
Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Degermed Yellow Corn Meal, High Oleic Canola Oil, Salt, Corn Syrup, Cocoa Powder, Caramel Color, Trisodium Phosphate, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zing Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.55
Millville Cocoa Peanut Butter Puffs Sweetened Crunchy Corn Cereal, Cocoa Peanut Butter Puffs by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+61.00kcal, +16.76%)
Total Fat11.25g (+7.61g, +209.07%)
Saturated Fat 2.5g (+0.68g, +37.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+59.00mg, +12.02%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 5.0g (-4.10g, -45.05%)
Sugars 32.5g (+10.68g, +48.95%)
Sugars, added N/A
Protein 7.5g (+0.23g, +3.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg (+37.50mg)
Calcium, Ca325.0mg (+89.00mg, +37.71%)
Iron, Fe11.25mg (+4.70mg, +71.76%)
Potassium, K250.0mg (-59.00mg, -19.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+22.00mg, +37.93%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A225.0ug (+61.00ug, +37.20%)
Phosphorus, P150.0mg (+5.00mg, +3.45%)
Folate, total150.0ug (+5.00ug, +3.45%)
Vitamin B-123.75ug (+1.57ug, +72.02%)
Fatty acids, total monounsaturated5.0g (+4.09g, +449.45%)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+3.93mg, +72.11%)
Riboflavin1.062mg (+0.75mg, +243.69%)
Niacin12.5mg (+8.86mg, +243.78%)
Vitamin B-61.25mg (+0.52mg, +71.94%)
Folic acid150.0ug (+68.00ug, +82.93%)
Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Degermed Yellow Corn Meal, High Oleic Canola Oil, Salt, Corn Syrup, Cocoa Powder, Caramel Color, Trisodium Phosphate, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.27
General Mills Multiple Brands Cookie Crisp And Trix Cereal 2 Pack by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+17.00kcal, +4.67%)
Total Fat4.34g (+0.70g, +19.23%)
Saturated Fat 0.66g (-1.16g, -63.74%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+26.00mg, +5.30%)
Total Carbohydrates 86.11g (+6.11g, +7.64%)
Dietary Fiber 4.8g (-4.30g, -47.25%)
Sugars 33.33g (+11.51g, +52.75%)
Sugars, added N/A
Protein 5.2g (-2.07g, -28.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (+15.40mg)
Calcium, Ca361.0mg (+125.00mg, +52.97%)
Iron, Fe10.0mg (+3.45mg, +52.67%)
Potassium, K264.0mg (-45.00mg, -14.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (-17.00mg, -29.31%)
Vitamin D (D2 + D3)6.0ug (+2.00ug, +50.00%)
Vitamin A231.0ug (+67.00ug, +40.85%)
Phosphorus, P154.0mg (+9.00mg, +6.21%)
Folate, total205.0ug (+60.00ug, +41.38%)
Vitamin B-123.08ug (+0.90ug, +41.28%)
Fatty acids, total monounsaturated1.79g (+0.88g, +96.70%)
Fatty acids, total polyunsaturated1.4g (+0.49g, +53.85%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+2.24mg, +41.10%)
Riboflavin0.436mg (+0.13mg, +41.10%)
Vitamin B-61.026mg (+0.30mg, +41.13%)
Folic acid125.0ug (+43.00ug, +52.44%)
Ingredients
Cookie Crisp: Ingredients: Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed With Alkali, Brown Sugar Syrup, Canola And Or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Trix: Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.51
Chex Wheat Chex Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat1.86g (-1.78g, -48.90%)
Saturated Fat 0.41g (-1.41g, -77.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+92.00mg, +18.74%)
Total Carbohydrates 86.08g (+6.08g, +7.60%)
Dietary Fiber 13.7g (+4.60g, +50.55%)
Sugars 11.07g (-10.75g, -49.27%)
Sugars, added N/A
Protein 10.35g (+3.08g, +42.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.2mg (+10.20mg)
Calcium, Ca220.0mg (-16.00mg, -6.78%)
Iron, Fe30.51mg (+23.96mg, +365.80%)
Potassium, K397.0mg (+88.00mg, +28.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg102.0mg (+44.00mg, +75.86%)
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A153.0ug (-11.00ug, -6.71%)
Phosphorus, P254.0mg (+109.00mg, +75.17%)
Folate, total136.0ug (-9.00ug, -6.21%)
Vitamin B-122.03ug (-0.15ug, -6.88%)
Fatty acids, total monounsaturated0.29g (-0.62g, -68.13%)
Fatty acids, total polyunsaturated1.07g (+0.16g, +17.58%)
Thiamin1.0mg (=)
Zinc, Zn5.08mg (-0.37mg, -6.79%)
Riboflavin0.288mg (-0.02mg, -6.80%)
Vitamin B-60.678mg (-0.05mg, -6.74%)
Folic acid76.0ug (-6.00ug, -7.32%)
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.51
Chex Wheat Chex Whole Grain Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-8.00kcal, -2.20%)
Total Fat1.86g (-1.78g, -48.90%)
Saturated Fat 0.41g (-1.41g, -77.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+92.00mg, +18.74%)
Total Carbohydrates 86.08g (+6.08g, +7.60%)
Dietary Fiber 13.7g (+4.60g, +50.55%)
Sugars 11.07g (-10.75g, -49.27%)
Sugars, added N/A
Protein 10.35g (+3.08g, +42.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.2mg (+10.20mg)
Calcium, Ca220.0mg (-16.00mg, -6.78%)
Iron, Fe30.51mg (+23.96mg, +365.80%)
Potassium, K397.0mg (+88.00mg, +28.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg102.0mg (+44.00mg, +75.86%)
Vitamin D (D2 + D3)7.0ug (+3.00ug, +75.00%)
Vitamin A153.0ug (-11.00ug, -6.71%)
Phosphorus, P254.0mg (+109.00mg, +75.17%)
Folate, total136.0ug (-9.00ug, -6.21%)
Vitamin B-122.03ug (-0.15ug, -6.88%)
Fatty acids, total monounsaturated0.29g (-0.62g, -68.13%)
Fatty acids, total polyunsaturated1.07g (+0.16g, +17.58%)
Thiamin1.0mg (=)
Zinc, Zn5.08mg (-0.37mg, -6.79%)
Riboflavin0.288mg (-0.02mg, -6.80%)
Vitamin B-60.678mg (-0.05mg, -6.74%)
Folic acid76.0ug (-6.00ug, -7.32%)
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.53
Ahold Peanut Butter & Cocoa Bites Sweetened Crunchy Corn Cereal, Peanut Butter & Cocoa Bites by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+61.00kcal, +16.76%)
Total Fat11.25g (+7.61g, +209.07%)
Saturated Fat 2.5g (+0.68g, +37.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+59.00mg, +12.02%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 5.0g (-4.10g, -45.05%)
Sugars 32.5g (+10.68g, +48.95%)
Sugars, added N/A
Protein 7.5g (+0.23g, +3.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg (+22.50mg)
Calcium, Ca325.0mg (+89.00mg, +37.71%)
Iron, Fe11.25mg (+4.70mg, +71.76%)
Potassium, K250.0mg (-59.00mg, -19.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+30.00mg, +51.72%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A225.0ug (+61.00ug, +37.20%)
Phosphorus, P200.0mg (+55.00mg, +37.93%)
Folate, total150.0ug (+5.00ug, +3.45%)
Vitamin B-121.5ug (-0.68ug, -31.19%)
Thiamin1.0mg (=)
Zinc, Zn7.0mg (+1.55mg, +28.44%)
Riboflavin0.825mg (+0.52mg, +166.99%)
Niacin10.0mg (+6.36mg, +175.03%)
Vitamin B-61.075mg (+0.35mg, +47.87%)
Folic acid150.0ug (+68.00ug, +82.93%)
Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Degermed Yellow Corn Meal, High Oleic Canola Oil, Salt, Corn Syrup, Cocoa Powder, Caramel Color, Trisodium Phosphate, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2) Thiamine Mononitrate (vitamin B1) Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.62
:ratio Maple Almond Crunch Cereal, Maple; Almond by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat18.42g (+14.78g, +406.04%)
Saturated Fat 2.63g (+0.81g, +44.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+88.00mg, +17.92%)
Total Carbohydrates 50.0g (-30.00g, -37.50%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 7.89g (-13.93g, -63.84%)
Sugars, added N/A
Protein 26.32g (+19.05g, +262.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.8mg (+15.80mg)
Calcium, Ca158.0mg (-78.00mg, -33.05%)
Iron, Fe9.47mg (+2.92mg, +44.58%)
Potassium, K263.0mg (-46.00mg, -14.89%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg63.0mg (+5.00mg, +8.62%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A237.0ug (+73.00ug, +44.51%)
Phosphorus, P211.0mg (+66.00mg, +45.52%)
Folate, total211.0ug (+66.00ug, +45.52%)
Vitamin B-123.16ug (+0.98ug, +44.95%)
Total sugar alcohols18.0g
Thiamin1.0mg (=)
Zinc, Zn7.89mg (+2.44mg, +44.77%)
Riboflavin0.447mg (+0.14mg, +44.66%)
Niacin5.263mg (+1.63mg, +44.75%)
Vitamin B-61.053mg (+0.33mg, +44.84%)
Folic acid118.0ug (+36.00ug, +43.90%)
Ingredients
Almonds, Soy Protein Isolate, Erythritol, Corn Meal, Whole Grain Corn, Maple Syrup, Corn Bran, Sugar, Canola And Or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Cinnamon, Caramel Color, Sea Salt, Baking Soda, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.54
Reese's Puffs Cluster Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+52.00kcal, +14.29%)
Total Fat11.49g (+7.85g, +215.66%)
Saturated Fat 1.87g (+0.05g, +2.75%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 547.0mg (+56.00mg, +11.41%)
Total Carbohydrates 75.67g (-4.33g, -5.41%)
Dietary Fiber 4.9g (-4.20g, -46.15%)
Sugars 30.77g (+8.95g, +41.02%)
Sugars, added N/A
Protein 7.13g (-0.14g, -1.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (+15.40mg)
Calcium, Ca333.0mg (+97.00mg, +41.10%)
Iron, Fe9.23mg (+2.68mg, +40.92%)
Potassium, K243.0mg (-66.00mg, -21.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg (-37.00mg, -63.79%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A231.0ug (+67.00ug, +40.85%)
Phosphorus, P205.0mg (+60.00mg, +41.38%)
Folate, total205.0ug (+60.00ug, +41.38%)
Vitamin B-123.08ug (+0.90ug, +41.28%)
Fatty acids, total monounsaturated5.4g (+4.49g, +493.41%)
Fatty acids, total polyunsaturated1.95g (+1.04g, +114.29%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+2.24mg, +41.10%)
Riboflavin0.436mg (+0.13mg, +41.10%)
Vitamin B-61.026mg (+0.30mg, +41.13%)
Folic acid115.0ug (+33.00ug, +40.24%)
Ingredients
Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.05
Reese Puffs Cluster Crunch Sweet And Crunchy Corn Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+46.00kcal, +12.64%)
Total Fat11.54g (+7.90g, +217.03%)
Saturated Fat 1.28g (-0.54g, -29.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+47.00mg, +9.57%)
Total Carbohydrates 76.92g (-3.08g, -3.85%)
Dietary Fiber 5.1g (-4.00g, -43.96%)
Sugars 30.77g (+8.95g, +41.02%)
Sugars, added N/A
Protein 7.69g (+0.42g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (+15.40mg)
Calcium, Ca333.0mg (+97.00mg, +41.10%)
Iron, Fe9.23mg (+2.68mg, +40.92%)
Potassium, K231.0mg (-78.00mg, -25.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg (-37.00mg, -63.79%)
Vitamin D (D2 + D3)5.0ug (+1.00ug, +25.00%)
Vitamin A231.0ug (+67.00ug, +40.85%)
Phosphorus, P205.0mg (+60.00mg, +41.38%)
Folate, total205.0ug (+60.00ug, +41.38%)
Vitamin B-123.08ug (+0.90ug, +41.28%)
Fatty acids, total monounsaturated5.13g (+4.22g, +463.74%)
Fatty acids, total polyunsaturated2.56g (+1.65g, +181.32%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+2.24mg, +41.10%)
Riboflavin0.436mg (+0.13mg, +41.10%)
Niacin5.128mg (+1.49mg, +41.03%)
Vitamin B-61.026mg (+0.30mg, +41.13%)
Folic acid115.0ug (+33.00ug, +40.24%)
Ingredients
Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Com Starch), Dextrose, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 Pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.44
Cookie Crisp Naturally Flavored Sweetened Cereal, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+25.00kcal, +6.87%)
Total Fat4.17g (+0.53g, +14.56%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (+37.00mg, +7.54%)
Total Carbohydrates 86.11g (+6.11g, +7.64%)
Dietary Fiber 5.6g (-3.50g, -38.46%)
Sugars 33.33g (+11.51g, +52.75%)
Sugars, added N/A
Protein 5.56g (-1.71g, -23.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (+16.70mg)
Calcium, Ca361.0mg (+125.00mg, +52.97%)
Iron, Fe10.0mg (+3.45mg, +52.67%)
Potassium, K278.0mg (-31.00mg, -10.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-14.00mg, -24.14%)
Vitamin D (D2 + D3)6.0ug (+2.00ug, +50.00%)
Vitamin A250.0ug (+86.00ug, +52.44%)
Phosphorus, P111.0mg (-34.00mg, -23.45%)
Folate, total222.0ug (+77.00ug, +53.10%)
Vitamin B-123.33ug (+1.15ug, +52.75%)
Fatty acids, total monounsaturated1.39g (+0.48g, +52.75%)
Fatty acids, total polyunsaturated1.39g (+0.48g, +52.75%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+2.88mg, +52.84%)
Riboflavin0.472mg (+0.16mg, +52.75%)
Niacin5.556mg (+1.92mg, +52.81%)
Vitamin B-61.111mg (+0.38mg, +52.82%)
Folic acid125.0ug (+43.00ug, +52.44%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed With Alkali, Brown Sugar Syrup, Canola And Or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.44
Cookie Crisp Naturally Flavored Sweetened Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+25.00kcal, +6.87%)
Total Fat4.17g (+0.53g, +14.56%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (+37.00mg, +7.54%)
Total Carbohydrates 86.11g (+6.11g, +7.64%)
Dietary Fiber 5.6g (-3.50g, -38.46%)
Sugars 33.33g (+11.51g, +52.75%)
Sugars, added N/A
Protein 5.56g (-1.71g, -23.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (+16.70mg)
Calcium, Ca361.0mg (+125.00mg, +52.97%)
Iron, Fe10.0mg (+3.45mg, +52.67%)
Potassium, K278.0mg (-31.00mg, -10.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-14.00mg, -24.14%)
Vitamin D (D2 + D3)6.0ug (+2.00ug, +50.00%)
Vitamin A250.0ug (+86.00ug, +52.44%)
Phosphorus, P111.0mg (-34.00mg, -23.45%)
Folate, total222.0ug (+77.00ug, +53.10%)
Vitamin B-123.33ug (+1.15ug, +52.75%)
Fatty acids, total monounsaturated1.39g (+0.48g, +52.75%)
Fatty acids, total polyunsaturated1.39g (+0.48g, +52.75%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+2.88mg, +52.84%)
Riboflavin0.472mg (+0.16mg, +52.75%)
Niacin5.556mg (+1.92mg, +52.81%)
Vitamin B-61.111mg (+0.38mg, +52.82%)
Folic acid125.0ug (+43.00ug, +52.44%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed With Alkali, Brown Sugar Syrup, Canola And Or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.11
Cheerios Honey Nut Cereal, Honey by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+9.00kcal, +2.47%)
Total Fat4.9g (+1.26g, +34.62%)
Saturated Fat 0.98g (-0.84g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 569.0mg (+78.00mg, +15.89%)
Total Carbohydrates 80.39g (+0.39g, +0.49%)
Dietary Fiber 7.8g (-1.30g, -14.29%)
Sugars 33.33g (+11.51g, +52.75%)
Sugars, added N/A
Protein 7.84g (+0.57g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.8mg (+11.80mg)
Calcium, Ca196.0mg (-40.00mg, -16.95%)
Iron, Fe8.82mg (+2.27mg, +34.66%)
Potassium, K275.0mg (-34.00mg, -11.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (+20.00mg, +34.48%)
Vitamin D (D2 + D3)3.0ug (-1.00ug, -25.00%)
Vitamin A176.0ug (+12.00ug, +7.32%)
Phosphorus, P294.0mg (+149.00mg, +102.76%)
Folate, total196.0ug (+51.00ug, +35.17%)
Vitamin B-122.94ug (+0.76ug, +34.86%)
Thiamin1.0mg (=)
Zinc, Zn7.35mg (+1.90mg, +34.86%)
Riboflavin0.333mg (+0.02mg, +7.77%)
Niacin3.922mg (+0.29mg, +7.87%)
Fiber, soluble2.0g
Vitamin B-60.98mg (+0.25mg, +34.80%)
Folic acid118.0ug (+36.00ug, +43.90%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D