Kellogg's Frosted Flakes Insta Bowls Cereal With Milk Powder, Milk Powder by The Kellogg Company: Similar Foods

Product:
Insta Bowls Cereal With Milk Powder, Milk Powder
Brand:
Kellogg's Frosted Flakes
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667739/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kellogg's Frosted Flakes Insta Bowls Cereal With Milk Powder, Milk Powder by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal
Total Fat8.7g
Saturated Fat 5.43g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 478.0mg
Total Carbohydrates 73.91g
Dietary Fiber 2.2g
Sugars 34.78g
Sugars, added N/A
Protein 10.87g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg
Iron, Fe13.91mg
Potassium, K391.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Vitamin A157.0ug
Folate, total137.0ug
Vitamin B-123.91ug
Fatty acids, total monounsaturated2.17g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.554mg
Niacin8.696mg
Vitamin B-60.87mg
Folic acid130.0ug
Ingredients
Milled Corn, Milk Powder (milk, Vitamin A Palmitate, Vitamin D3), Sugar, Contains 2% Or Less Of Malt Flavor, Salt Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.41
Cocoa Krispies Insta Bowls Cereal With Milk Powder by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+6.00kcal, +1.45%)
Total Fat10.47g (+1.77g, +20.34%)
Saturated Fat 6.98g (+1.55g, +28.55%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+2.00mg, +6.06%)
Sodium 419.0mg (-59.00mg, -12.34%)
Total Carbohydrates 72.09g (-1.82g, -2.46%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 37.21g (+2.43g, +6.99%)
Sugars, added N/A
Protein 11.63g (+0.76g, +6.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca279.0mg (+18.00mg, +6.90%)
Iron, Fe12.56mg (-1.35mg, -9.71%)
Potassium, K442.0mg (+51.00mg, +13.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A126.0ug (-31.00ug, -19.75%)
Folate, total133.0ug (-4.00ug, -2.92%)
Vitamin B-124.19ug (+0.28ug, +7.16%)
Fatty acids, total monounsaturated2.33g (+0.16g, +7.37%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.593mg (+0.04mg, +7.04%)
Niacin9.302mg (+0.61mg, +6.97%)
Vitamin B-60.698mg (-0.17mg, -19.77%)
Folic acid116.0ug (-14.00ug, -10.77%)
Ingredients
Rice, Milk Powder (milk, Vitamin A Palmitate, Vitamin D3), Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Artificial Flavor Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.09
Basic Four Basic 4 Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-50.00kcal, -12.11%)
Total Fat3.9g (-4.80g, -55.17%)
Saturated Fat 1.09g (-4.34g, -79.93%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 489.0mg (+11.00mg, +2.30%)
Total Carbohydrates 80.81g (+6.90g, +9.34%)
Dietary Fiber 9.1g (+6.90g, +313.64%)
Sugars 22.04g (-12.74g, -36.63%)
Sugars, added N/A
Protein 7.02g (-3.85g, -35.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca236.0mg (-25.00mg, -9.58%)
Iron, Fe6.55mg (-7.36mg, -52.91%)
Potassium, K308.0mg (-83.00mg, -21.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A164.0ug (+7.00ug, +4.46%)
Folate, total145.0ug (+8.00ug, +5.84%)
Vitamin B-122.18ug (-1.73ug, -44.25%)
Fatty acids, total monounsaturated1.04g (-1.13g, -52.07%)
Fatty acids, total polyunsaturated1.04g (+1.04g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn5.45mg
Riboflavin0.309mg (-0.25mg, -44.22%)
Vitamin B-60.727mg (-0.14mg, -16.44%)
Folic acid82.0ug (-48.00ug, -36.92%)
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.00
Toast Crunch Chocolate Toast Crunch Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+8.00kcal, +1.94%)
Total Fat12.45g (+3.75g, +43.10%)
Saturated Fat 2.08g (-3.35g, -61.69%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 431.0mg (-47.00mg, -9.83%)
Total Carbohydrates 76.26g (+2.35g, +3.18%)
Dietary Fiber 6.8g (+4.60g, +209.09%)
Sugars 27.51g (-7.27g, -20.90%)
Sugars, added N/A
Protein 6.03g (-4.84g, -44.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg
Calcium, Ca317.0mg (+56.00mg, +21.46%)
Iron, Fe8.78mg (-5.13mg, -36.88%)
Potassium, K330.0mg (-61.00mg, -15.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A220.0ug (+63.00ug, +40.13%)
Folate, total195.0ug (+58.00ug, +42.34%)
Vitamin B-122.93ug (-0.98ug, -25.06%)
Fatty acids, total monounsaturated6.95g (+4.78g, +220.28%)
Fatty acids, total polyunsaturated2.46g (+2.46g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.32mg
Riboflavin0.415mg (-0.14mg, -25.09%)
Vitamin B-60.976mg (+0.11mg, +12.18%)
Folic acid110.0ug (-20.00ug, -15.38%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Cocoa Processed With Alkali, Maltodextrin, Salt, Dextrose, Coconut Oil, Cinnamon, Soy Lecithin, Trisodium Phosphate, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.09
Cheerios Chocolateolate Peanut Butter Cereal, Dried Blueberries, And Dark Chocolateolate Granola Bites Go Box Trays, Chocolateolate Peanut Butter by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-1.00kcal, -0.24%)
Total Fat11.76g (+3.06g, +35.17%)
Saturated Fat 2.21g (-3.22g, -59.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 412.0mg (-66.00mg, -13.81%)
Total Carbohydrates 73.53g (-0.38g, -0.51%)
Dietary Fiber 7.4g (+5.20g, +236.36%)
Sugars 33.82g (-0.96g, -2.76%)
Sugars, added N/A
Protein 8.82g (-2.05g, -18.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg
Calcium, Ca191.0mg (-70.00mg, -26.82%)
Iron, Fe5.88mg (-8.03mg, -57.73%)
Potassium, K338.0mg (-53.00mg, -13.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (-4.00ug, -57.14%)
Vitamin A132.0ug (-25.00ug, -15.92%)
Folate, total118.0ug (-19.00ug, -13.87%)
Vitamin B-121.76ug (-2.15ug, -54.99%)
Fatty acids, total monounsaturated5.15g (+2.98g, +137.33%)
Fatty acids, total polyunsaturated2.21g (+2.21g)
Thiamin0.0mg (=)
Zinc, Zn4.41mg
Riboflavin0.25mg (-0.30mg, -54.87%)
Niacin2.941mg (-5.76mg, -66.18%)
Vitamin B-60.588mg (-0.28mg, -32.41%)
Folic acid66.0ug (-64.00ug, -49.23%)
Ingredients
Cereal (whole Grain Oats, Sugar, Peanut Butter [peanuts, Sugar, Monoglycerides, Salt], Dextrose, Corn Starch, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 (pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B2, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor], Rice Flour, Honey, Brown Sugar Syrup, Salt, Cocoa, Soy Lecithin, Baking Soda, Natural Flavor), Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.29
Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-32.00kcal, -7.75%)
Total Fat4.76g (-3.94g, -45.29%)
Saturated Fat 0.95g (-4.48g, -82.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 567.0mg (+89.00mg, +18.62%)
Total Carbohydrates 81.16g (+7.25g, +9.81%)
Dietary Fiber 7.7g (+5.50g, +250.00%)
Sugars 33.57g (-1.21g, -3.48%)
Sugars, added N/A
Protein 8.81g (-2.06g, -18.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.8mg
Calcium, Ca351.0mg (+90.00mg, +34.48%)
Iron, Fe9.73mg (-4.18mg, -30.05%)
Potassium, K395.0mg (+4.00mg, +1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A176.0ug (+19.00ug, +12.10%)
Folate, total196.0ug (+59.00ug, +43.07%)
Vitamin B-122.94ug (-0.97ug, -24.81%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.35mg
Riboflavin0.333mg (-0.22mg, -39.89%)
Fiber, soluble4.0g
Vitamin B-60.98mg (+0.11mg, +12.64%)
Folic acid122.0ug (-8.00ug, -6.15%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.92
General Mills Kit Kat Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (+14.00kcal, +3.39%)
Total Fat13.4g (+4.70g, +54.02%)
Saturated Fat 5.49g (+0.06g, +1.10%)
Trans Fat 0.02g (+0.02g)
Cholesterol 1.0mg (-32.00mg, -96.97%)
Sodium 555.0mg (+77.00mg, +16.11%)
Total Carbohydrates 73.59g (-0.32g, -0.43%)
Dietary Fiber 6.0g (+3.80g, +172.73%)
Sugars 26.76g (-8.02g, -23.06%)
Sugars, added N/A
Protein 7.25g (-3.62g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg
Calcium, Ca333.0mg (+72.00mg, +27.59%)
Iron, Fe9.23mg (-4.68mg, -33.64%)
Potassium, K405.0mg (+14.00mg, +3.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A231.0ug (+74.00ug, +47.13%)
Folate, total205.0ug (+68.00ug, +49.64%)
Vitamin B-123.08ug (-0.83ug, -21.23%)
Fatty acids, total monounsaturated4.79g (+2.62g, +120.74%)
Fatty acids, total polyunsaturated2.05g (+2.05g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.69mg
Riboflavin0.436mg (-0.12mg, -21.30%)
Vitamin B-61.026mg (+0.16mg, +17.93%)
Folic acid115.0ug (-15.00ug, -11.54%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm Kernel, And Or Palm), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.92
General Mills Kit Kat Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (+14.00kcal, +3.39%)
Total Fat13.4g (+4.70g, +54.02%)
Saturated Fat 5.49g (+0.06g, +1.10%)
Trans Fat 0.02g (+0.02g)
Cholesterol 1.0mg (-32.00mg, -96.97%)
Sodium 555.0mg (+77.00mg, +16.11%)
Total Carbohydrates 73.59g (-0.32g, -0.43%)
Dietary Fiber 6.0g (+3.80g, +172.73%)
Sugars 26.76g (-8.02g, -23.06%)
Sugars, added N/A
Protein 7.25g (-3.62g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg
Calcium, Ca333.0mg (+72.00mg, +27.59%)
Iron, Fe9.23mg (-4.68mg, -33.64%)
Potassium, K405.0mg (+14.00mg, +3.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+3.00ug, +42.86%)
Vitamin A231.0ug (+74.00ug, +47.13%)
Folate, total205.0ug (+68.00ug, +49.64%)
Vitamin B-123.08ug (-0.83ug, -21.23%)
Fatty acids, total monounsaturated4.79g (+2.62g, +120.74%)
Fatty acids, total polyunsaturated2.05g (+2.05g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.69mg
Riboflavin0.436mg (-0.12mg, -21.30%)
Vitamin B-61.026mg (+0.16mg, +17.93%)
Folic acid115.0ug (-15.00ug, -11.54%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm Kernel, And Or Palm), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.89
General Mills Multiple Brands Cinnamon Chex And Cinnamon Cheerios Cereal 2 Pack by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-26.00kcal, -6.30%)
Total Fat6.18g (-2.52g, -28.97%)
Saturated Fat 1.05g (-4.38g, -80.66%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 415.0mg (-63.00mg, -13.18%)
Total Carbohydrates 79.99g (+6.08g, +8.23%)
Dietary Fiber 7.8g (+5.60g, +254.55%)
Sugars 31.18g (-3.60g, -10.35%)
Sugars, added N/A
Protein 8.77g (-2.10g, -19.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca361.0mg (+100.00mg, +38.31%)
Iron, Fe10.0mg (-3.91mg, -28.11%)
Potassium, K396.0mg (+5.00mg, +1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A225.0ug (+68.00ug, +43.31%)
Folate, total200.0ug (+63.00ug, +45.99%)
Vitamin B-123.0ug (-0.91ug, -23.27%)
Fatty acids, total monounsaturated2.77g (+0.60g, +27.65%)
Fatty acids, total polyunsaturated2.01g (+2.01g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.5mg
Riboflavin1.275mg (+0.72mg, +130.14%)
Vitamin B-61.0mg (+0.13mg, +14.94%)
Folic acid125.0ug (-5.00ug, -3.85%)
Ingredients
Cinnamon Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Cinnamon Chex Ingredients: Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.22
General Mills Kit Kat Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+13.00kcal, +3.15%)
Total Fat13.49g (+4.79g, +55.06%)
Saturated Fat 5.54g (+0.11g, +2.03%)
Trans Fat 0.01g (+0.01g)
Cholesterol 1.0mg (-32.00mg, -96.97%)
Sodium 556.0mg (+78.00mg, +16.32%)
Total Carbohydrates 73.21g (-0.70g, -0.95%)
Dietary Fiber 6.2g (+4.00g, +181.82%)
Sugars 26.31g (-8.47g, -24.35%)
Sugars, added N/A
Protein 7.07g (-3.80g, -34.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg
Calcium, Ca333.0mg (+72.00mg, +27.59%)
Iron, Fe9.23mg (-4.68mg, -33.64%)
Potassium, K436.0mg (+45.00mg, +11.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-2.00ug, -28.57%)
Vitamin A231.0ug (+74.00ug, +47.13%)
Folate, total205.0ug (+68.00ug, +49.64%)
Vitamin B-123.08ug (-0.83ug, -21.23%)
Fatty acids, total monounsaturated5.18g (+3.01g, +138.71%)
Fatty acids, total polyunsaturated2.13g (+2.13g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.69mg
Riboflavin0.436mg (-0.12mg, -21.30%)
Vitamin B-61.026mg (+0.16mg, +17.93%)
Folic acid115.0ug (-15.00ug, -11.54%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.75
Cheerios Honey Nut Cheerios Cereal Bowlpak by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-32.00kcal, -7.75%)
Total Fat4.76g (-3.94g, -45.29%)
Saturated Fat 0.95g (-4.48g, -82.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 567.0mg (+89.00mg, +18.62%)
Total Carbohydrates 81.16g (+7.25g, +9.81%)
Dietary Fiber 7.7g (+5.50g, +250.00%)
Sugars 33.57g (-1.21g, -3.48%)
Sugars, added N/A
Protein 8.81g (-2.06g, -18.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (+90.00mg, +34.48%)
Iron, Fe9.73mg (-4.18mg, -30.05%)
Potassium, K395.0mg (+4.00mg, +1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A193.0ug (+36.00ug, +22.93%)
Folate, total214.0ug (+77.00ug, +56.20%)
Vitamin B-123.21ug (-0.70ug, -17.90%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.04mg
Riboflavin0.364mg (-0.19mg, -34.30%)
Fiber, soluble4.0g
Vitamin B-61.071mg (+0.20mg, +23.10%)
Folic acid122.0ug (-8.00ug, -6.15%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.92
Cheerios Chocolate Cheerios Cereal 15 Count by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-31.00kcal, -7.51%)
Total Fat5.6g (-3.10g, -35.63%)
Saturated Fat 1.19g (-4.24g, -78.08%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 507.0mg (+29.00mg, +6.07%)
Total Carbohydrates 79.82g (+5.91g, +8.00%)
Dietary Fiber 8.3g (+6.10g, +277.27%)
Sugars 28.99g (-5.79g, -16.65%)
Sugars, added N/A
Protein 9.31g (-1.56g, -14.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (+100.00mg, +38.31%)
Iron, Fe10.0mg (-3.91mg, -28.11%)
Potassium, K469.0mg (+78.00mg, +19.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A225.0ug (+68.00ug, +43.31%)
Folate, total188.0ug (+51.00ug, +37.23%)
Vitamin B-122.81ug (-1.10ug, -28.13%)
Fatty acids, total monounsaturated2.27g (+0.10g, +4.61%)
Fatty acids, total polyunsaturated1.86g (+1.86g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.03mg
Riboflavin0.425mg (-0.13mg, -23.29%)
Vitamin B-60.938mg (+0.07mg, +7.82%)
Folic acid125.0ug (-5.00ug, -3.85%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.31
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry Banana by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-35.00kcal, -8.47%)
Total Fat6.76g (-1.94g, -22.30%)
Saturated Fat 0.0g (-5.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 432.0mg (-46.00mg, -9.62%)
Total Carbohydrates 81.08g (+7.17g, +9.70%)
Dietary Fiber 8.1g (+5.90g, +268.18%)
Sugars 29.73g (-5.05g, -14.52%)
Sugars, added N/A
Protein 8.11g (-2.76g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (+90.00mg, +34.48%)
Iron, Fe9.73mg (-4.18mg, -30.05%)
Potassium, K405.0mg (+14.00mg, +3.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A243.0ug (+86.00ug, +54.78%)
Folate, total216.0ug (+79.00ug, +57.66%)
Vitamin B-123.24ug (-0.67ug, -17.14%)
Fatty acids, total monounsaturated2.7g (+0.53g, +24.42%)
Fatty acids, total polyunsaturated1.35g (+1.35g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.11mg
Riboflavin0.459mg (-0.10mg, -17.15%)
Niacin5.405mg (-3.29mg, -37.84%)
Fiber, soluble3.0g
Vitamin B-61.081mg (+0.21mg, +24.25%)
Folic acid122.0ug (-8.00ug, -6.15%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.38
Kitkat General Mills Kitkat Cereal, 11 5 Oz by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+23.00kcal, +5.57%)
Total Fat12.82g (+4.12g, +47.36%)
Saturated Fat 5.13g (-0.30g, -5.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 564.0mg (+86.00mg, +17.99%)
Total Carbohydrates 74.36g (+0.45g, +0.61%)
Dietary Fiber 5.1g (+2.90g, +131.82%)
Sugars 25.64g (-9.14g, -26.28%)
Sugars, added N/A
Protein 7.69g (-3.18g, -29.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg
Calcium, Ca333.0mg (+72.00mg, +27.59%)
Iron, Fe9.23mg (-4.68mg, -33.64%)
Potassium, K436.0mg (+45.00mg, +11.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-2.00ug, -28.57%)
Vitamin A231.0ug (+74.00ug, +47.13%)
Folate, total205.0ug (+68.00ug, +49.64%)
Vitamin B-123.08ug (-0.83ug, -21.23%)
Fatty acids, total monounsaturated5.13g (+2.96g, +136.41%)
Fatty acids, total polyunsaturated2.56g (+2.56g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.69mg
Riboflavin0.436mg (-0.12mg, -21.30%)
Niacin5.128mg (-3.57mg, -41.03%)
Vitamin B-61.026mg (+0.16mg, +17.93%)
Folic acid115.0ug (-15.00ug, -11.54%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.38
Kitkat Chocolateolate Cereal, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+23.00kcal, +5.57%)
Total Fat12.82g (+4.12g, +47.36%)
Saturated Fat 5.13g (-0.30g, -5.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 564.0mg (+86.00mg, +17.99%)
Total Carbohydrates 74.36g (+0.45g, +0.61%)
Dietary Fiber 5.1g (+2.90g, +131.82%)
Sugars 25.64g (-9.14g, -26.28%)
Sugars, added N/A
Protein 7.69g (-3.18g, -29.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg
Calcium, Ca333.0mg (+72.00mg, +27.59%)
Iron, Fe9.23mg (-4.68mg, -33.64%)
Potassium, K436.0mg (+45.00mg, +11.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-2.00ug, -28.57%)
Vitamin A231.0ug (+74.00ug, +47.13%)
Folate, total205.0ug (+68.00ug, +49.64%)
Vitamin B-123.08ug (-0.83ug, -21.23%)
Fatty acids, total monounsaturated5.13g (+2.96g, +136.41%)
Fatty acids, total polyunsaturated2.56g (+2.56g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.69mg
Riboflavin0.436mg (-0.12mg, -21.30%)
Niacin5.128mg (-3.57mg, -41.03%)
Vitamin B-61.026mg (+0.16mg, +17.93%)
Folic acid115.0ug (-15.00ug, -11.54%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, Sunflower, Palm, And Or Palm Kernel), Dextrose, Cocoa Processed With Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.52
Cheerios Strawberry Banana Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-25.00kcal, -6.05%)
Total Fat6.11g (-2.59g, -29.77%)
Saturated Fat 1.08g (-4.35g, -80.11%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 420.0mg (-58.00mg, -12.13%)
Total Carbohydrates 79.96g (+6.05g, +8.19%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 30.41g (-4.37g, -12.56%)
Sugars, added N/A
Protein 8.76g (-2.11g, -19.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (+90.00mg, +34.48%)
Iron, Fe9.73mg (-4.18mg, -30.05%)
Potassium, K407.0mg (+16.00mg, +4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)11.0ug (+4.00ug, +57.14%)
Vitamin A243.0ug (+86.00ug, +54.78%)
Folate, total216.0ug (+79.00ug, +57.66%)
Vitamin B-123.24ug (-0.67ug, -17.14%)
Fatty acids, total monounsaturated2.69g (+0.52g, +23.96%)
Fatty acids, total polyunsaturated1.99g (+1.99g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.11mg
Riboflavin0.459mg (-0.10mg, -17.15%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.21mg, +24.25%)
Folic acid122.0ug (-8.00ug, -6.15%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3