Ratio :ratio Keto Friendly Vanilla Almond Crunch Breakfast Cereal by General Mills Sales Inc: Similar Foods
- Product:
- :ratio Keto Friendly Vanilla Almond Crunch Breakfast Cereal
- Brand:
- Ratio
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682259/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 17.68g | |
| Saturated Fat | 2.36g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 583.0mg | |
| Total Carbohydrates | 49.4g | |
| Dietary Fiber | 7.6g | |
| Sugars | 7.05g | |
| Sugars, added | N/A | |
| Protein | 25.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg | |
| Calcium, Ca | 231.0mg | |
| Iron, Fe | 9.23mg | |
| Potassium, K | 265.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug | |
| Vitamin A | 231.0ug | |
| Folate, total | 205.0ug | |
| Vitamin B-12 | 3.08ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.69mg | |
| Riboflavin | 0.436mg | |
| Vitamin B-6 | 1.026mg | |
| Folic acid | 115.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds, Soy Protein Isolate, Erythritol, Corn Meal, Whole Grain Corn, Sugar, Corn Bran, Canola And Or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Cinnamon, Natural Flavor, Sea Salt, Baking Soda, Stevia Extract, Vanilla Extract, Almond Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 17.73g (+0.05g, +0.28%) | |
| Saturated Fat | 2.37g (+0.01g, +0.42%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 592.0mg (+9.00mg, +1.54%) | |
| Total Carbohydrates | 49.13g (-0.27g, -0.55%) | |
| Dietary Fiber | 7.7g (+0.10g, +1.32%) | |
| Sugars | 7.03g (-0.02g, -0.28%) | |
| Sugars, added | N/A | |
| Protein | 27.29g (+1.65g, +6.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.8mg (+0.40mg, +2.60%) | |
| Calcium, Ca | 211.0mg (-20.00mg, -8.66%) | |
| Iron, Fe | 9.47mg (+0.24mg, +2.60%) | |
| Potassium, K | 275.0mg (+10.00mg, +3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+1.00ug, +10.00%) | |
| Vitamin A | 237.0ug (+6.00ug, +2.60%) | |
| Folate, total | 211.0ug (+6.00ug, +2.93%) | |
| Vitamin B-12 | 3.16ug (+0.08ug, +2.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.89mg (+0.20mg, +2.60%) | |
| Riboflavin | 0.447mg (+0.01mg, +2.52%) | |
| Vitamin B-6 | 1.053mg (+0.03mg, +2.63%) | |
| Folic acid | 118.0ug (+3.00ug, +2.61%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds, Soy Protein Isolate, Erythritol, Corn Meal, Whole Grain Corn, Corn Bran, Maple Syrup, Sugar, Canola And Or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Cinnamon, Sea Salt, Caramel Color, Baking Soda, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-9.00kcal, -2.45%) | |
| Total Fat | 17.95g (+0.27g, +1.53%) | |
| Saturated Fat | 2.56g (+0.20g, +8.47%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (+7.00mg, +1.20%) | |
| Total Carbohydrates | 48.72g (-0.68g, -1.38%) | |
| Dietary Fiber | 7.7g (+0.10g, +1.32%) | |
| Sugars | 7.69g (+0.64g, +9.08%) | |
| Sugars, added | N/A | |
| Protein | 25.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (=) | |
| Calcium, Ca | 205.0mg (-26.00mg, -11.26%) | |
| Iron, Fe | 9.23mg (=) | |
| Potassium, K | 256.0mg (-9.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 231.0ug (=) | |
| Folate, total | 205.0ug (=) | |
| Vitamin B-12 | 3.08ug (=) | |
| Total sugar alcohols | 18.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (=) | |
| Riboflavin | 0.436mg (=) | |
| Niacin | 5.128mg | |
| Vitamin B-6 | 1.026mg (=) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Soy Protein Isolate, Erythritol, Corn Meal, Whole Grain Corn, Sugar, Corn Bran, Canola And Or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Cinnamon, Natural Flavor, Sea Salt, Baking Soda, Stevia Extract, Vanilla Extract, Almond Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-7.00kcal, -1.90%) | |
| Total Fat | 14.02g (-3.66g, -20.70%) | |
| Saturated Fat | 2.51g (+0.15g, +6.36%) | |
| Trans Fat | 0.11g (+0.01g, +10.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+50.00mg, +8.58%) | |
| Total Carbohydrates | 52.76g (+3.36g, +6.80%) | |
| Dietary Fiber | 8.6g (+1.00g, +13.16%) | |
| Sugars | 8.08g (+1.03g, +14.61%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-0.64g, -2.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+1.30mg, +8.44%) | |
| Calcium, Ca | 222.0mg (-9.00mg, -3.90%) | |
| Iron, Fe | 10.0mg (+0.77mg, +8.34%) | |
| Potassium, K | 235.0mg (-30.00mg, -11.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+1.00ug, +10.00%) | |
| Vitamin A | 250.0ug (+19.00ug, +8.23%) | |
| Folate, total | 222.0ug (+17.00ug, +8.29%) | |
| Vitamin B-12 | 3.33ug (+0.25ug, +8.12%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+0.64mg, +8.32%) | |
| Riboflavin | 0.472mg (+0.04mg, +8.26%) | |
| Vitamin B-6 | 1.111mg (+0.08mg, +8.28%) | |
| Folic acid | 125.0ug (+10.00ug, +8.70%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Isolate, Erythritol, Almonds, Corn Meal, Whole Grain Corn, Sugar, Corn Bran, Dried Cranberries, Canola And Or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Cinnamon, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Sea Salt, Stevia Extract, Baking Soda, Vanilla Extract, Almond Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+25.00kcal, +6.79%) | |
| Total Fat | 10.56g (-7.12g, -40.27%) | |
| Saturated Fat | 0.92g (-1.44g, -61.02%) | |
| Trans Fat | 0.01g (-0.09g, -90.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 568.0mg (-15.00mg, -2.57%) | |
| Total Carbohydrates | 77.77g (+28.37g, +57.43%) | |
| Dietary Fiber | 9.8g (+2.20g, +28.95%) | |
| Sugars | 25.42g (+18.37g, +260.57%) | |
| Sugars, added | N/A | |
| Protein | 6.29g (-19.35g, -75.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-0.80mg, -5.19%) | |
| Calcium, Ca | 317.0mg (+86.00mg, +37.23%) | |
| Iron, Fe | 8.78mg (-0.45mg, -4.88%) | |
| Potassium, K | 227.0mg (-38.00mg, -14.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 220.0ug (-11.00ug, -4.76%) | |
| Folate, total | 195.0ug (-10.00ug, -4.88%) | |
| Vitamin B-12 | 2.93ug (-0.15ug, -4.87%) | |
| Fatty acids, total monounsaturated | 6.41g | |
| Fatty acids, total polyunsaturated | 2.75g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-0.37mg, -4.81%) | |
| Riboflavin | 0.415mg (-0.02mg, -4.82%) | |
| Vitamin B-6 | 0.976mg (-0.05mg, -4.87%) | |
| Folic acid | 110.0ug (-5.00ug, -4.35%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Cinnamon, Salt, Dextrose, Trisodium Phosphate, Soy Lecithin, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+43.00kcal, +11.68%) | |
| Total Fat | 8.12g (-9.56g, -54.07%) | |
| Saturated Fat | 1.01g (-1.35g, -57.20%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 80.95g (+31.55g, +63.87%) | |
| Dietary Fiber | 3.5g (-4.10g, -53.95%) | |
| Sugars | 22.95g (+15.90g, +225.53%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (-20.54g, -80.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg (-1.40mg, -9.09%) | |
| Calcium, Ca | 302.0mg (+71.00mg, +30.74%) | |
| Iron, Fe | 29.3mg (+20.07mg, +217.44%) | |
| Potassium, K | 221.0mg (-44.00mg, -16.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug (-1.00ug, -10.00%) | |
| Vitamin A | 209.0ug (-22.00ug, -9.52%) | |
| Folate, total | 186.0ug (-19.00ug, -9.27%) | |
| Vitamin B-12 | 2.79ug (-0.29ug, -9.42%) | |
| Fatty acids, total monounsaturated | 5.27g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.98mg (-0.71mg, -9.23%) | |
| Riboflavin | 1.186mg (+0.75mg, +172.02%) | |
| Vitamin B-6 | 0.93mg (-0.10mg, -9.36%) | |
| Folic acid | 105.0ug (-10.00ug, -8.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Cocoa Processed With Alkali, Salt, Molasses, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+43.00kcal, +11.68%) | |
| Total Fat | 8.12g (-9.56g, -54.07%) | |
| Saturated Fat | 1.01g (-1.35g, -57.20%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 80.95g (+31.55g, +63.87%) | |
| Dietary Fiber | 3.5g (-4.10g, -53.95%) | |
| Sugars | 22.95g (+15.90g, +225.53%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (-20.54g, -80.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg (-1.40mg, -9.09%) | |
| Calcium, Ca | 302.0mg (+71.00mg, +30.74%) | |
| Iron, Fe | 29.3mg (+20.07mg, +217.44%) | |
| Potassium, K | 221.0mg (-44.00mg, -16.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug (-1.00ug, -10.00%) | |
| Vitamin A | 209.0ug (-22.00ug, -9.52%) | |
| Folate, total | 186.0ug (-19.00ug, -9.27%) | |
| Vitamin B-12 | 2.79ug (-0.29ug, -9.42%) | |
| Fatty acids, total monounsaturated | 5.27g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.98mg (-0.71mg, -9.23%) | |
| Riboflavin | 1.186mg (+0.75mg, +172.02%) | |
| Vitamin B-6 | 0.93mg (-0.10mg, -9.36%) | |
| Folic acid | 105.0ug (-10.00ug, -8.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Cocoa Processed With Alkali, Salt, Molasses, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+12.00kcal, +3.26%) | |
| Total Fat | 2.5g (-15.18g, -85.86%) | |
| Saturated Fat | 0.0g (-2.36g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (-3.00mg, -0.51%) | |
| Total Carbohydrates | 85.0g (+35.60g, +72.06%) | |
| Dietary Fiber | 7.0g (-0.60g, -7.89%) | |
| Sugars | 18.0g (+10.95g, +155.32%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-17.64g, -68.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.40mg, -2.60%) | |
| Calcium, Ca | 330.0mg (+99.00mg, +42.86%) | |
| Iron, Fe | 27.0mg (+17.77mg, +192.52%) | |
| Potassium, K | 250.0mg (-15.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (-6.00ug, -2.60%) | |
| Folate, total | 200.0ug (-5.00ug, -2.44%) | |
| Vitamin B-12 | 3.0ug (-0.08ug, -2.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.19mg, -2.47%) | |
| Riboflavin | 0.425mg (-0.01mg, -2.52%) | |
| Vitamin B-6 | 1.0mg (-0.03mg, -2.53%) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Honey, Salt, Brown Sugar Syrup, Caramel Color, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+35.00kcal, +9.51%) | |
| Total Fat | 9.19g (-8.49g, -48.02%) | |
| Saturated Fat | 0.82g (-1.54g, -65.25%) | |
| Trans Fat | 0.01g (-0.09g, -90.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-4.00mg, -0.69%) | |
| Total Carbohydrates | 79.94g (+30.54g, +61.82%) | |
| Dietary Fiber | 6.3g (-1.30g, -17.11%) | |
| Sugars | 29.14g (+22.09g, +313.33%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (-19.84g, -77.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-0.80mg, -5.19%) | |
| Calcium, Ca | 317.0mg (+86.00mg, +37.23%) | |
| Iron, Fe | 8.78mg (-0.45mg, -4.88%) | |
| Potassium, K | 210.0mg (-55.00mg, -20.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 220.0ug (-11.00ug, -4.76%) | |
| Folate, total | 195.0ug (-10.00ug, -4.88%) | |
| Vitamin B-12 | 2.93ug (-0.15ug, -4.87%) | |
| Fatty acids, total monounsaturated | 5.54g | |
| Fatty acids, total polyunsaturated | 2.42g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-0.37mg, -4.81%) | |
| Riboflavin | 0.415mg (-0.02mg, -4.82%) | |
| Vitamin B-6 | 0.976mg (-0.05mg, -4.87%) | |
| Folic acid | 110.0ug (-5.00ug, -4.35%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+32.00kcal, +8.70%) | |
| Total Fat | 3.0g (-14.68g, -83.03%) | |
| Saturated Fat | 0.5g (-1.86g, -78.81%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (-23.00mg, -3.95%) | |
| Total Carbohydrates | 84.0g (+34.60g, +70.04%) | |
| Dietary Fiber | 7.0g (-0.60g, -7.89%) | |
| Sugars | 10.0g (+2.95g, +41.84%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-18.64g, -72.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.40mg, -2.60%) | |
| Calcium, Ca | 330.0mg (+99.00mg, +42.86%) | |
| Iron, Fe | 27.0mg (+17.77mg, +192.52%) | |
| Potassium, K | 230.0mg (-35.00mg, -13.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (-6.00ug, -2.60%) | |
| Folate, total | 200.0ug (-5.00ug, -2.44%) | |
| Vitamin B-12 | 3.0ug (-0.08ug, -2.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.19mg, -2.47%) | |
| Riboflavin | 0.425mg (-0.01mg, -2.52%) | |
| Vitamin B-6 | 1.0mg (-0.03mg, -2.53%) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+32.00kcal, +8.70%) | |
| Total Fat | 3.0g (-14.68g, -83.03%) | |
| Saturated Fat | 0.5g (-1.86g, -78.81%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (-23.00mg, -3.95%) | |
| Total Carbohydrates | 84.0g (+34.60g, +70.04%) | |
| Dietary Fiber | 7.0g (-0.60g, -7.89%) | |
| Sugars | 10.0g (+2.95g, +41.84%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-18.64g, -72.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.40mg, -2.60%) | |
| Calcium, Ca | 330.0mg (+99.00mg, +42.86%) | |
| Iron, Fe | 27.0mg (+17.77mg, +192.52%) | |
| Potassium, K | 230.0mg (-35.00mg, -13.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (-6.00ug, -2.60%) | |
| Folate, total | 200.0ug (-5.00ug, -2.44%) | |
| Vitamin B-12 | 3.0ug (-0.08ug, -2.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.19mg, -2.47%) | |
| Riboflavin | 0.425mg (-0.01mg, -2.52%) | |
| Vitamin B-6 | 1.0mg (-0.03mg, -2.53%) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+32.00kcal, +8.70%) | |
| Total Fat | 3.0g (-14.68g, -83.03%) | |
| Saturated Fat | 0.5g (-1.86g, -78.81%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (-23.00mg, -3.95%) | |
| Total Carbohydrates | 84.0g (+34.60g, +70.04%) | |
| Dietary Fiber | 7.0g (-0.60g, -7.89%) | |
| Sugars | 10.0g (+2.95g, +41.84%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-18.64g, -72.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-0.40mg, -2.60%) | |
| Calcium, Ca | 330.0mg (+99.00mg, +42.86%) | |
| Iron, Fe | 27.0mg (+17.77mg, +192.52%) | |
| Potassium, K | 230.0mg (-35.00mg, -13.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (-6.00ug, -2.60%) | |
| Folate, total | 200.0ug (-5.00ug, -2.44%) | |
| Vitamin B-12 | 3.0ug (-0.08ug, -2.60%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.19mg, -2.47%) | |
| Riboflavin | 0.425mg (-0.01mg, -2.52%) | |
| Vitamin B-6 | 1.0mg (-0.03mg, -2.53%) | |
| Folic acid | 115.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+36.00kcal, +9.78%) | |
| Total Fat | 9.16g (-8.52g, -48.19%) | |
| Saturated Fat | 0.81g (-1.55g, -65.68%) | |
| Trans Fat | 0.01g (-0.09g, -90.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-14.00mg, -2.40%) | |
| Total Carbohydrates | 80.17g (+30.77g, +62.29%) | |
| Dietary Fiber | 7.3g (-0.30g, -3.95%) | |
| Sugars | 29.98g (+22.93g, +325.25%) | |
| Sugars, added | N/A | |
| Protein | 5.72g (-19.92g, -77.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-0.80mg, -5.19%) | |
| Calcium, Ca | 317.0mg (+86.00mg, +37.23%) | |
| Iron, Fe | 8.78mg (-0.45mg, -4.88%) | |
| Potassium, K | 207.0mg (-58.00mg, -21.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 220.0ug (-11.00ug, -4.76%) | |
| Folate, total | 195.0ug (-10.00ug, -4.88%) | |
| Vitamin B-12 | 2.93ug (-0.15ug, -4.87%) | |
| Fatty acids, total monounsaturated | 5.53g | |
| Fatty acids, total polyunsaturated | 2.41g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-0.37mg, -4.81%) | |
| Riboflavin | 0.415mg (-0.02mg, -4.82%) | |
| Vitamin B-6 | 0.976mg (-0.05mg, -4.87%) | |
| Folic acid | 110.0ug (-5.00ug, -4.35%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+36.00kcal, +9.78%) | |
| Total Fat | 9.16g (-8.52g, -48.19%) | |
| Saturated Fat | 0.81g (-1.55g, -65.68%) | |
| Trans Fat | 0.01g (-0.09g, -90.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-14.00mg, -2.40%) | |
| Total Carbohydrates | 80.17g (+30.77g, +62.29%) | |
| Dietary Fiber | 7.3g (-0.30g, -3.95%) | |
| Sugars | 29.98g (+22.93g, +325.25%) | |
| Sugars, added | N/A | |
| Protein | 5.72g (-19.92g, -77.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-0.80mg, -5.19%) | |
| Calcium, Ca | 317.0mg (+86.00mg, +37.23%) | |
| Iron, Fe | 8.78mg (-0.45mg, -4.88%) | |
| Potassium, K | 207.0mg (-58.00mg, -21.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 220.0ug (-11.00ug, -4.76%) | |
| Folate, total | 195.0ug (-10.00ug, -4.88%) | |
| Vitamin B-12 | 2.93ug (-0.15ug, -4.87%) | |
| Fatty acids, total monounsaturated | 5.53g | |
| Fatty acids, total polyunsaturated | 2.41g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-0.37mg, -4.81%) | |
| Riboflavin | 0.415mg (-0.02mg, -4.82%) | |
| Vitamin B-6 | 0.976mg (-0.05mg, -4.87%) | |
| Folic acid | 110.0ug (-5.00ug, -4.35%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+36.00kcal, +9.78%) | |
| Total Fat | 9.16g (-8.52g, -48.19%) | |
| Saturated Fat | 0.81g (-1.55g, -65.68%) | |
| Trans Fat | 0.01g (-0.09g, -90.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-14.00mg, -2.40%) | |
| Total Carbohydrates | 80.17g (+30.77g, +62.29%) | |
| Dietary Fiber | 7.3g (-0.30g, -3.95%) | |
| Sugars | 29.98g (+22.93g, +325.25%) | |
| Sugars, added | N/A | |
| Protein | 5.72g (-19.92g, -77.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-0.80mg, -5.19%) | |
| Calcium, Ca | 317.0mg (+86.00mg, +37.23%) | |
| Iron, Fe | 8.78mg (-0.45mg, -4.88%) | |
| Potassium, K | 207.0mg (-58.00mg, -21.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 220.0ug (-11.00ug, -4.76%) | |
| Folate, total | 195.0ug (-10.00ug, -4.88%) | |
| Vitamin B-12 | 2.93ug (-0.15ug, -4.87%) | |
| Fatty acids, total monounsaturated | 5.53g | |
| Fatty acids, total polyunsaturated | 2.41g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-0.37mg, -4.81%) | |
| Riboflavin | 0.415mg (-0.02mg, -4.82%) | |
| Vitamin B-6 | 0.976mg (-0.05mg, -4.87%) | |
| Folic acid | 110.0ug (-5.00ug, -4.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Fructose, Canola And Or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+36.00kcal, +9.78%) | |
| Total Fat | 9.16g (-8.52g, -48.19%) | |
| Saturated Fat | 0.81g (-1.55g, -65.68%) | |
| Trans Fat | 0.01g (-0.09g, -90.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-14.00mg, -2.40%) | |
| Total Carbohydrates | 80.17g (+30.77g, +62.29%) | |
| Dietary Fiber | 7.3g (-0.30g, -3.95%) | |
| Sugars | 29.98g (+22.93g, +325.25%) | |
| Sugars, added | N/A | |
| Protein | 5.72g (-19.92g, -77.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-0.80mg, -5.19%) | |
| Calcium, Ca | 317.0mg (+86.00mg, +37.23%) | |
| Iron, Fe | 8.78mg (-0.45mg, -4.88%) | |
| Potassium, K | 207.0mg (-58.00mg, -21.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 220.0ug (-11.00ug, -4.76%) | |
| Folate, total | 195.0ug (-10.00ug, -4.88%) | |
| Vitamin B-12 | 2.93ug (-0.15ug, -4.87%) | |
| Fatty acids, total monounsaturated | 5.53g | |
| Fatty acids, total polyunsaturated | 2.41g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-0.37mg, -4.81%) | |
| Riboflavin | 0.415mg (-0.02mg, -4.82%) | |
| Vitamin B-6 | 0.976mg (-0.05mg, -4.87%) | |
| Folic acid | 110.0ug (-5.00ug, -4.35%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||