Golden Grahams Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey by General Mills, Inc: Similar Foods
- Product:
- Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey
- Brand:
- Golden Grahams
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674165/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 6.94g | |
| Saturated Fat | 0.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 514.0mg | |
| Total Carbohydrates | 80.56g | |
| Dietary Fiber | 4.2g | |
| Sugars | 36.11g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.3mg | |
| Calcium, Ca | 181.0mg | |
| Iron, Fe | 5.56mg | |
| Potassium, K | 208.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 125.0ug | |
| Folate, total | 111.0ug | |
| Vitamin B-12 | 1.67ug | |
| Fatty acids, total monounsaturated | 3.47g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.17mg | |
| Riboflavin | 0.236mg | |
| Niacin | 2.778mg | |
| Vitamin B-6 | 0.556mg | |
| Folic acid | 62.0ug | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor), Dried Cherries (cherries, Sugar, Glycerin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+22.00kcal, +5.66%) | |
| Total Fat | 9.59g (+2.65g, +38.18%) | |
| Saturated Fat | 1.37g (+0.68g, +98.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-103.00mg, -20.04%) | |
| Total Carbohydrates | 76.71g (-3.85g, -4.78%) | |
| Dietary Fiber | 5.5g (+1.30g, +30.95%) | |
| Sugars | 35.62g (-0.49g, -1.36%) | |
| Sugars, added | N/A | |
| Protein | 5.48g (-0.08g, -1.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.2mg (-0.10mg, -1.20%) | |
| Calcium, Ca | 178.0mg (-3.00mg, -1.66%) | |
| Iron, Fe | 5.48mg (-0.08mg, -1.44%) | |
| Potassium, K | 192.0mg (-16.00mg, -7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 123.0ug (-2.00ug, -1.60%) | |
| Folate, total | 110.0ug (-1.00ug, -0.90%) | |
| Vitamin B-12 | 1.64ug (-0.03ug, -1.80%) | |
| Fatty acids, total monounsaturated | 6.16g (+2.69g, +77.52%) | |
| Fatty acids, total polyunsaturated | 2.05g (+0.66g, +47.48%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.11mg (-0.06mg, -1.44%) | |
| Riboflavin | 0.233mg (-0.00mg, -1.27%) | |
| Niacin | 2.74mg (-0.04mg, -1.37%) | |
| Vitamin B-6 | 0.548mg (-0.01mg, -1.44%) | |
| Folic acid | 62.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor), Dried Blueberries (blueberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-26.00kcal, -6.68%) | |
| Total Fat | 3.9g (-3.04g, -43.80%) | |
| Saturated Fat | 1.09g (+0.40g, +57.97%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-25.00mg, -4.86%) | |
| Total Carbohydrates | 80.81g (+0.25g, +0.31%) | |
| Dietary Fiber | 9.1g (+4.90g, +116.67%) | |
| Sugars | 22.04g (-14.07g, -38.96%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.46g, +26.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.30mg, -100.00%) | |
| Calcium, Ca | 236.0mg (+55.00mg, +30.39%) | |
| Iron, Fe | 6.55mg (+0.99mg, +17.81%) | |
| Potassium, K | 308.0mg (+100.00mg, +48.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+4.00ug, +133.33%) | |
| Vitamin A | 164.0ug (+39.00ug, +31.20%) | |
| Folate, total | 145.0ug (+34.00ug, +30.63%) | |
| Vitamin B-12 | 2.18ug (+0.51ug, +30.54%) | |
| Fatty acids, total monounsaturated | 1.04g (-2.43g, -70.03%) | |
| Fatty acids, total polyunsaturated | 1.04g (-0.35g, -25.18%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.45mg (+1.28mg, +30.70%) | |
| Riboflavin | 0.309mg (+0.07mg, +30.93%) | |
| Vitamin B-6 | 0.727mg (+0.17mg, +30.76%) | |
| Folic acid | 82.0ug (+20.00ug, +32.26%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+40.00kcal, +10.28%) | |
| Total Fat | 12.5g (+5.56g, +80.12%) | |
| Saturated Fat | 1.79g (+1.10g, +159.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-32.00mg, -6.23%) | |
| Total Carbohydrates | 76.79g (-3.77g, -4.68%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 32.14g (-3.97g, -10.99%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-0.20g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-20.00mg, -11.05%) | |
| Iron, Fe | 12.5mg (+6.94mg, +124.82%) | |
| Potassium, K | 196.0mg (-12.00mg, -5.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+3.00ug, +100.00%) | |
| Folate, total | 129.0ug (+18.00ug, +16.22%) | |
| Vitamin B-12 | 3.21ug (+1.54ug, +92.22%) | |
| Fatty acids, total monounsaturated | 7.14g (+3.67g, +105.76%) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.18g, +156.83%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.911mg (+0.68mg, +286.02%) | |
| Niacin | 10.714mg (+7.94mg, +285.67%) | |
| Vitamin B-6 | 1.071mg (+0.51mg, +92.63%) | |
| Folic acid | 125.0ug (+63.00ug, +101.61%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+23.00kcal, +5.91%) | |
| Total Fat | 11.76g (+4.82g, +69.45%) | |
| Saturated Fat | 2.21g (+1.52g, +220.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-102.00mg, -19.84%) | |
| Total Carbohydrates | 73.53g (-7.03g, -8.73%) | |
| Dietary Fiber | 7.4g (+3.20g, +76.19%) | |
| Sugars | 33.82g (-2.29g, -6.34%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+3.26g, +58.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (+0.50mg, +6.02%) | |
| Calcium, Ca | 191.0mg (+10.00mg, +5.52%) | |
| Iron, Fe | 5.88mg (+0.32mg, +5.76%) | |
| Potassium, K | 338.0mg (+130.00mg, +62.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 132.0ug (+7.00ug, +5.60%) | |
| Folate, total | 118.0ug (+7.00ug, +6.31%) | |
| Vitamin B-12 | 1.76ug (+0.09ug, +5.39%) | |
| Fatty acids, total monounsaturated | 5.15g (+1.68g, +48.41%) | |
| Fatty acids, total polyunsaturated | 2.21g (+0.82g, +58.99%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.41mg (+0.24mg, +5.76%) | |
| Riboflavin | 0.25mg (+0.01mg, +5.93%) | |
| Niacin | 2.941mg (+0.16mg, +5.87%) | |
| Vitamin B-6 | 0.588mg (+0.03mg, +5.76%) | |
| Folic acid | 66.0ug (+4.00ug, +6.45%) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Oats, Sugar, Peanut Butter [peanuts, Sugar, Monoglycerides, Salt], Dextrose, Corn Starch, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 (pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B2, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor], Rice Flour, Honey, Brown Sugar Syrup, Salt, Cocoa, Soy Lecithin, Baking Soda, Natural Flavor), Dried Blueberries (blueberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 8.9g (+1.96g, +28.24%) | |
| Saturated Fat | 0.79g (+0.10g, +14.49%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (+50.00mg, +9.73%) | |
| Total Carbohydrates | 78.2g (-2.36g, -2.93%) | |
| Dietary Fiber | 13.3g (+9.10g, +216.67%) | |
| Sugars | 20.56g (-15.55g, -43.06%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (+0.10g, +1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 314.0mg (+133.00mg, +73.48%) | |
| Iron, Fe | 7.96mg (+2.40mg, +43.17%) | |
| Potassium, K | 203.0mg (-5.00mg, -2.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug (+6.00ug, +200.00%) | |
| Vitamin A | 161.0ug (+36.00ug, +28.80%) | |
| Folate, total | 179.0ug (+68.00ug, +61.26%) | |
| Vitamin B-12 | 2.68ug (+1.01ug, +60.48%) | |
| Fatty acids, total monounsaturated | 5.37g (+1.90g, +54.76%) | |
| Fatty acids, total polyunsaturated | 2.35g (+0.96g, +69.06%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.7mg (+2.53mg, +60.67%) | |
| Riboflavin | 0.304mg (+0.07mg, +28.81%) | |
| Vitamin B-6 | 0.893mg (+0.34mg, +60.61%) | |
| Folic acid | 107.0ug (+45.00ug, +72.58%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Polydextrose, Canola And Or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+15.00kcal, +3.86%) | |
| Total Fat | 9.16g (+2.22g, +31.99%) | |
| Saturated Fat | 0.81g (+0.12g, +17.39%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (+55.00mg, +10.70%) | |
| Total Carbohydrates | 80.17g (-0.39g, -0.48%) | |
| Dietary Fiber | 7.3g (+3.10g, +73.81%) | |
| Sugars | 29.98g (-6.13g, -16.98%) | |
| Sugars, added | N/A | |
| Protein | 5.72g (+0.16g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 317.0mg (+136.00mg, +75.14%) | |
| Iron, Fe | 8.78mg (+3.22mg, +57.91%) | |
| Potassium, K | 207.0mg (-1.00mg, -0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+7.00ug, +233.33%) | |
| Vitamin A | 193.0ug (+68.00ug, +54.40%) | |
| Folate, total | 143.0ug (+32.00ug, +28.83%) | |
| Vitamin B-12 | 2.14ug (+0.47ug, +28.14%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.36mg (+1.19mg, +28.54%) | |
| Riboflavin | 0.364mg (+0.13mg, +54.24%) | |
| Vitamin B-6 | 0.714mg (+0.16mg, +28.42%) | |
| Folic acid | 110.0ug (+48.00ug, +77.42%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+8.00kcal, +2.06%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+2.41g, +349.28%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-120.00mg, -23.35%) | |
| Total Carbohydrates | 72.7g (-7.86g, -9.76%) | |
| Dietary Fiber | 7.7g (+3.50g, +83.33%) | |
| Sugars | 25.9g (-10.21g, -28.27%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.26g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+24.00mg, +13.26%) | |
| Iron, Fe | 2.9mg (-2.66mg, -47.84%) | |
| Potassium, K | 161.0mg (-47.00mg, -22.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 237.0ug (+112.00ug, +89.60%) | |
| Folate, total | 116.0ug (+5.00ug, +4.50%) | |
| Total fat (NLEA) | 11.7g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.86mg (+0.62mg, +264.41%) | |
| Vitamin B-6 | 0.89mg (+0.33mg, +60.07%) | |
| Folic acid | 69.0ug (+7.00ug, +11.29%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+8.00kcal, +2.06%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+2.41g, +349.28%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-120.00mg, -23.35%) | |
| Total Carbohydrates | 72.7g (-7.86g, -9.76%) | |
| Dietary Fiber | 7.7g (+3.50g, +83.33%) | |
| Sugars | 25.9g (-10.21g, -28.27%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.26g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+24.00mg, +13.26%) | |
| Iron, Fe | 2.9mg (-2.66mg, -47.84%) | |
| Potassium, K | 161.0mg (-47.00mg, -22.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 237.0ug (+112.00ug, +89.60%) | |
| Folate, total | 116.0ug (+5.00ug, +4.50%) | |
| Total fat (NLEA) | 11.7g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.86mg (+0.62mg, +264.41%) | |
| Vitamin B-6 | 0.89mg (+0.33mg, +60.07%) | |
| Folic acid | 69.0ug (+7.00ug, +11.29%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+8.00kcal, +2.06%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+2.41g, +349.28%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-120.00mg, -23.35%) | |
| Total Carbohydrates | 72.7g (-7.86g, -9.76%) | |
| Dietary Fiber | 7.7g (+3.50g, +83.33%) | |
| Sugars | 25.9g (-10.21g, -28.27%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.26g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+24.00mg, +13.26%) | |
| Iron, Fe | 2.9mg (-2.66mg, -47.84%) | |
| Potassium, K | 161.0mg (-47.00mg, -22.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 237.0ug (+112.00ug, +89.60%) | |
| Folate, total | 116.0ug (+5.00ug, +4.50%) | |
| Total fat (NLEA) | 11.7g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.86mg (+0.62mg, +264.41%) | |
| Vitamin B-6 | 0.89mg (+0.33mg, +60.07%) | |
| Folic acid | 69.0ug (+7.00ug, +11.29%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+8.00kcal, +2.06%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+2.41g, +349.28%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-120.00mg, -23.35%) | |
| Total Carbohydrates | 72.7g (-7.86g, -9.76%) | |
| Dietary Fiber | 7.7g (+3.50g, +83.33%) | |
| Sugars | 25.9g (-10.21g, -28.27%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.26g, -4.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+24.00mg, +13.26%) | |
| Iron, Fe | 2.9mg (-2.66mg, -47.84%) | |
| Potassium, K | 161.0mg (-47.00mg, -22.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 237.0ug (+112.00ug, +89.60%) | |
| Folate, total | 116.0ug (+5.00ug, +4.50%) | |
| Total fat (NLEA) | 11.7g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.86mg (+0.62mg, +264.41%) | |
| Vitamin B-6 | 0.89mg (+0.33mg, +60.07%) | |
| Folic acid | 69.0ug (+7.00ug, +11.29%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 5.14g (-1.80g, -25.94%) | |
| Saturated Fat | 2.61g (+1.92g, +278.26%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 657.0mg (+143.00mg, +27.82%) | |
| Total Carbohydrates | 73.73g (-6.83g, -8.48%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 24.7g (-11.41g, -31.60%) | |
| Sugars, added | N/A | |
| Protein | 8.55g (+2.99g, +53.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (-6.30mg, -75.90%) | |
| Calcium, Ca | 163.0mg (-18.00mg, -9.94%) | |
| Iron, Fe | 3.72mg (-1.84mg, -33.09%) | |
| Potassium, K | 223.0mg (+15.00mg, +7.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 26.0ug (-99.00ug, -79.20%) | |
| Folate, total | 114.0ug (+3.00ug, +2.70%) | |
| Vitamin B-12 | 0.34ug (-1.33ug, -79.64%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.29mg (-2.88mg, -69.06%) | |
| Riboflavin | 0.243mg (+0.01mg, +2.97%) | |
| Vitamin B-6 | 0.114mg (-0.44mg, -79.50%) | |
| Folic acid | 70.0ug (+8.00ug, +12.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cereal Topping (sugar, Whole Grain Oats, Corn Starch, Corn Syrup, Whole Grain Corn, Dextrose, Gelatin, Salt, Trisodium Phosphate, Color [red 40, Yellow 5 & 6, Blue 1], Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Marshmallow Bits (dextrose, Palm Oil, Enriched Flour Bleached [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Color [yellow Lake 5, Red Lake 40, Blue Lake 1, And Other Color Added]), Sugar, Defatted Soy Flour, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Corn Starch, Datem, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-107.00kcal, -27.51%) | |
| Total Fat | 2.56g (-4.38g, -63.11%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 53.85g (-26.71g, -33.16%) | |
| Dietary Fiber | 2.6g (-1.60g, -38.10%) | |
| Sugars | 5.13g (-30.98g, -85.79%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.13g, +38.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+24.00mg, +13.26%) | |
| Iron, Fe | 2.56mg (-3.00mg, -53.96%) | |
| Potassium, K | 179.0mg (-29.00mg, -13.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 117.0ug (+6.00ug, +5.41%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.47g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.39g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (+0.02mg, +8.47%) | |
| Niacin | 5.128mg (+2.35mg, +84.59%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 97.0ug (+35.00ug, +56.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Vinegar, Calcium Propionate (a Preservative), Yellow Corn Flour, Monoglycerides, Annatto Extract And Turmeric Added For Color, Wheat Starch, Calcium Sulfate, Potassium Chloride, Sodium Stearoyl Lactylate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-87.00kcal, -22.37%) | |
| Total Fat | 3.49g (-3.45g, -49.71%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+21.00mg, +4.09%) | |
| Total Carbohydrates | 55.81g (-24.75g, -30.72%) | |
| Dietary Fiber | 2.3g (-1.90g, -45.24%) | |
| Sugars | 6.98g (-29.13g, -80.67%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.74g, +67.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-65.00mg, -35.91%) | |
| Iron, Fe | 4.65mg (-0.91mg, -16.37%) | |
| Potassium, K | 186.0mg (-22.00mg, -10.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 124.0ug (+13.00ug, +11.71%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.47g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.23g, -16.55%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.00mg, -1.27%) | |
| Niacin | 4.651mg (+1.87mg, +67.42%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 102.0ug (+40.00ug, +64.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Potassium Chloride, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-10.00kcal, -2.57%) | |
| Total Fat | 5.02g (-1.92g, -27.67%) | |
| Saturated Fat | 2.04g (+1.35g, +195.65%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 661.0mg (+147.00mg, +28.60%) | |
| Total Carbohydrates | 75.54g (-5.02g, -6.23%) | |
| Dietary Fiber | 4.2g (=) | |
| Sugars | 28.65g (-7.46g, -20.66%) | |
| Sugars, added | N/A | |
| Protein | 7.86g (+2.30g, +41.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.4mg (-6.90mg, -83.13%) | |
| Calcium, Ca | 175.0mg (-6.00mg, -3.31%) | |
| Iron, Fe | 3.86mg (-1.70mg, -30.58%) | |
| Potassium, K | 219.0mg (+11.00mg, +5.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-2.00ug, -66.67%) | |
| Vitamin A | 22.0ug (-103.00ug, -82.40%) | |
| Folate, total | 120.0ug (+9.00ug, +8.11%) | |
| Vitamin B-12 | 0.29ug (-1.38ug, -82.63%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.08mg (-3.09mg, -74.10%) | |
| Riboflavin | 0.307mg (+0.07mg, +30.08%) | |
| Vitamin B-6 | 0.096mg (-0.46mg, -82.73%) | |
| Folic acid | 72.0ug (+10.00ug, +16.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Cereal Topping (whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Defatted Soy Flour, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Brown Sugar, Dextrose, Cinnamon, Buttermilk, Salt, Datem, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+21.00kcal, +5.40%) | |
| Total Fat | 5.13g (-1.81g, -26.08%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-27.00mg, -5.25%) | |
| Total Carbohydrates | 84.62g (+4.06g, +5.04%) | |
| Dietary Fiber | 2.6g (-1.60g, -38.10%) | |
| Sugars | 35.9g (-0.21g, -0.58%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.43g, -7.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (+50.00mg, +27.62%) | |
| Iron, Fe | 13.85mg (+8.29mg, +149.10%) | |
| Potassium, K | 103.0mg (-105.00mg, -50.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 62.0ug (-49.00ug, -44.14%) | |
| Pantothenic acid | 1.923mg | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 3.85mg (-0.32mg, -7.67%) | |
| Niacin | 5.128mg (+2.35mg, +84.59%) | |
| Vitamin B-6 | 0.769mg (+0.21mg, +38.31%) | |
| Folic acid | 64.0ug (+2.00ug, +3.23%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Salt, Corn Syrup, Caramel Color, Cinnamon, Calcium Carbonate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||