Cinnabon Cinnamon Roll Flavored Jumbosnax Cereal, Cinnamon Roll by The Kellogg Company: Similar Foods
- Product:
- Cinnamon Roll Flavored Jumbosnax Cereal, Cinnamon Roll
- Brand:
- Cinnabon
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667745/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 76.79g | |
| Dietary Fiber | 3.6g | |
| Sugars | 32.14g | |
| Sugars, added | N/A | |
| Protein | 5.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg | |
| Iron, Fe | 12.5mg | |
| Potassium, K | 196.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Folate, total | 129.0ug | |
| Vitamin B-12 | 3.21ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.911mg | |
| Niacin | 10.714mg | |
| Vitamin B-6 | 1.071mg | |
| Folic acid | 125.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-24.00mg, -4.98%) | |
| Total Carbohydrates | 75.0g (-1.79g, -2.33%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 33.33g (+1.19g, +3.70%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.97g, +55.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-78.00mg, -48.45%) | |
| Iron, Fe | 12.5mg (=) | |
| Potassium, K | 167.0mg (-29.00mg, -14.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Folate, total | 125.0ug (-4.00ug, -3.10%) | |
| Vitamin B-12 | 3.0ug (-0.21ug, -6.54%) | |
| Fatty acids, total monounsaturated | 8.33g (+1.19g, +16.67%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (-0.06mg, -6.70%) | |
| Niacin | 10.0mg (-0.71mg, -6.66%) | |
| Vitamin B-6 | 1.0mg (-0.07mg, -6.63%) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (thiamin Hydrochloride), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+23.00kcal, +5.36%) | |
| Total Fat | 16.13g (+3.63g, +29.04%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-30.00mg, -6.22%) | |
| Total Carbohydrates | 64.52g (-12.27g, -15.98%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 3.23g (-28.91g, -89.95%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+4.32g, +80.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-96.00mg, -59.63%) | |
| Iron, Fe | 6.77mg (-5.73mg, -45.84%) | |
| Potassium, K | 161.0mg (-35.00mg, -17.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 135.0ug (+6.00ug, +4.65%) | |
| Folic acid | 97.0ug (-28.00ug, -22.40%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Flax Seeds, Sesame Seeds, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-72.00kcal, -16.78%) | |
| Total Fat | 3.57g (-8.93g, -71.44%) | |
| Saturated Fat | 2.38g (+0.59g, +32.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-6.00mg, -1.24%) | |
| Total Carbohydrates | 85.71g (+8.92g, +11.62%) | |
| Dietary Fiber | 9.5g (+5.90g, +163.89%) | |
| Sugars | 40.48g (+8.34g, +25.95%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.60g, -11.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-90.00mg, -55.90%) | |
| Iron, Fe | 9.52mg (-2.98mg, -23.84%) | |
| Potassium, K | 238.0mg (+42.00mg, +21.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-2.00ug, -33.33%) | |
| Folate, total | 143.0ug (+14.00ug, +10.85%) | |
| Vitamin B-12 | 2.14ug (-1.07ug, -33.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-7.14g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (-0.30mg, -33.37%) | |
| Niacin | 7.143mg (-3.57mg, -33.33%) | |
| Vitamin B-6 | 0.714mg (-0.36mg, -33.33%) | |
| Folic acid | 95.0ug (-30.00ug, -24.00%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Marshmallows (sugar, Dextrose, Corn Syrup, Cocoa, Gelatin, Natural And Artificial Flavor), Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Cocoa Processed With Alkali, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Salt, Soluble Corn Fiber, Natural Flavors, Calcium Carbonate, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-72.00kcal, -16.78%) | |
| Total Fat | 3.57g (-8.93g, -71.44%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (=) | |
| Total Carbohydrates | 85.71g (+8.92g, +11.62%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 37.5g (+5.36g, +16.68%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-90.00mg, -55.90%) | |
| Iron, Fe | 11.25mg (-1.25mg, -10.00%) | |
| Potassium, K | 143.0mg (-53.00mg, -27.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Folate, total | 118.0ug (-11.00ug, -8.53%) | |
| Vitamin B-12 | 2.68ug (-0.53ug, -16.51%) | |
| Fatty acids, total monounsaturated | 0.0g (-7.14g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.89g (-2.68g, -75.07%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.759mg (-0.15mg, -16.68%) | |
| Niacin | 8.929mg (-1.78mg, -16.66%) | |
| Vitamin B-6 | 0.893mg (-0.18mg, -16.62%) | |
| Folic acid | 116.0ug (-9.00ug, -7.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Whole Grain Oat Flour, Cat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Degerminated Yellow Corn Flour, Calcium Carbonate, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Natural Flavor, Modified Corn Starch, Wheat Starch, Baking Soda, Red 40, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 1.39g (-0.40g, -22.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-10.00mg, -2.07%) | |
| Total Carbohydrates | 77.78g (+0.99g, +1.29%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 33.33g (+1.19g, +3.70%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.20g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (-22.00mg, -13.66%) | |
| Iron, Fe | 12.5mg (=) | |
| Potassium, K | 194.0mg (-2.00mg, -1.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.33ug (+0.12ug, +3.74%) | |
| Fatty acids, total monounsaturated | 6.94g (-0.20g, -2.80%) | |
| Fatty acids, total polyunsaturated | 4.17g (+0.60g, +16.81%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.944mg (+0.03mg, +3.62%) | |
| Niacin | 11.111mg (+0.40mg, +3.71%) | |
| Vitamin B-6 | 1.111mg (+0.04mg, +3.73%) | |
| Folic acid | 125.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Natural And Artificial Flavor, Cinnamon, Fruit Juice For Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-39.00kcal, -9.09%) | |
| Total Fat | 4.88g (-7.62g, -60.96%) | |
| Saturated Fat | 1.22g (-0.57g, -31.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-67.00mg, -13.90%) | |
| Total Carbohydrates | 82.93g (+6.14g, +8.00%) | |
| Dietary Fiber | 4.9g (+1.30g, +36.11%) | |
| Sugars | 36.59g (+4.45g, +13.85%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+1.96g, +36.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-88.00mg, -54.66%) | |
| Iron, Fe | 11.22mg (-1.28mg, -10.24%) | |
| Potassium, K | 220.0mg (+24.00mg, +12.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Folate, total | 195.0ug (+66.00ug, +51.16%) | |
| Vitamin B-12 | 2.93ug (-0.28ug, -8.72%) | |
| Fatty acids, total monounsaturated | 1.22g (-5.92g, -82.91%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (-0.08mg, -9.00%) | |
| Niacin | 9.756mg (-0.96mg, -8.94%) | |
| Vitamin B-6 | 0.976mg (-0.09mg, -8.87%) | |
| Folic acid | 110.0ug (-15.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Invert Syrup, Salt, Wheat Flour, Natural Flavor, Calcium Carbonate, Wheat Starch, Fruit Juice Concentrate For Color, Vegetable Juice For Color, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Blueberries, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin B (thiamin Hydrochloride), Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-39.00kcal, -9.09%) | |
| Total Fat | 4.88g (-7.62g, -60.96%) | |
| Saturated Fat | 1.22g (-0.57g, -31.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-67.00mg, -13.90%) | |
| Total Carbohydrates | 82.93g (+6.14g, +8.00%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 36.59g (+4.45g, +13.85%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+1.96g, +36.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-88.00mg, -54.66%) | |
| Iron, Fe | 11.22mg (-1.28mg, -10.24%) | |
| Potassium, K | 220.0mg (+24.00mg, +12.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Folate, total | 195.0ug (+66.00ug, +51.16%) | |
| Vitamin B-12 | 2.93ug (-0.28ug, -8.72%) | |
| Fatty acids, total monounsaturated | 1.22g (-5.92g, -82.91%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (-0.08mg, -9.00%) | |
| Niacin | 9.756mg (-0.96mg, -8.94%) | |
| Vitamin B-6 | 0.976mg (-0.09mg, -8.87%) | |
| Folic acid | 110.0ug (-15.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Salt, Maple Syrup, Natural Flavor, Calcium Carbonate, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin B (thiamin Hydrochloride), Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-39.00kcal, -9.09%) | |
| Total Fat | 4.88g (-7.62g, -60.96%) | |
| Saturated Fat | 1.22g (-0.57g, -31.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-67.00mg, -13.90%) | |
| Total Carbohydrates | 82.93g (+6.14g, +8.00%) | |
| Dietary Fiber | 4.9g (+1.30g, +36.11%) | |
| Sugars | 36.59g (+4.45g, +13.85%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+1.96g, +36.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-88.00mg, -54.66%) | |
| Iron, Fe | 11.22mg (-1.28mg, -10.24%) | |
| Potassium, K | 220.0mg (+24.00mg, +12.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+66.00ug, +51.16%) | |
| Vitamin B-12 | 2.93ug (-0.28ug, -8.72%) | |
| Fatty acids, total monounsaturated | 1.22g (-5.92g, -82.91%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (-0.08mg, -9.00%) | |
| Niacin | 9.756mg (-0.96mg, -8.94%) | |
| Vitamin B-6 | 0.976mg (-0.09mg, -8.87%) | |
| Folic acid | 110.0ug (-15.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Invert Syrup, Salt, Wheat Flour, Natural Flavor, Calcium Carbonate, Wheat Starch, Fruit Juice Concentrate For Color, Vegetable Juice For Color, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Blueberries, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-39.00kcal, -9.09%) | |
| Total Fat | 4.88g (-7.62g, -60.96%) | |
| Saturated Fat | 1.22g (-0.57g, -31.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-67.00mg, -13.90%) | |
| Total Carbohydrates | 82.93g (+6.14g, +8.00%) | |
| Dietary Fiber | 4.9g (+1.30g, +36.11%) | |
| Sugars | 36.59g (+4.45g, +13.85%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+1.96g, +36.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-88.00mg, -54.66%) | |
| Iron, Fe | 11.22mg (-1.28mg, -10.24%) | |
| Potassium, K | 220.0mg (+24.00mg, +12.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+66.00ug, +51.16%) | |
| Vitamin B-12 | 2.93ug (-0.28ug, -8.72%) | |
| Fatty acids, total monounsaturated | 1.22g (-5.92g, -82.91%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (-0.08mg, -9.00%) | |
| Niacin | 9.756mg (-0.96mg, -8.94%) | |
| Vitamin B-6 | 0.976mg (-0.09mg, -8.87%) | |
| Folic acid | 110.0ug (-15.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Invert Syrup, Salt, Wheat Flour, Natural Flavor, Calcium Carbonate, Wheat Starch, Fruit Juice Concentrate For Color, Vegetable Juice For Color, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Blueberries, Bht For Freshness Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-39.00kcal, -9.09%) | |
| Total Fat | 4.88g (-7.62g, -60.96%) | |
| Saturated Fat | 1.22g (-0.57g, -31.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-67.00mg, -13.90%) | |
| Total Carbohydrates | 82.93g (+6.14g, +8.00%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 36.59g (+4.45g, +13.85%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+1.96g, +36.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-88.00mg, -54.66%) | |
| Iron, Fe | 11.22mg (-1.28mg, -10.24%) | |
| Potassium, K | 220.0mg (+24.00mg, +12.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+66.00ug, +51.16%) | |
| Vitamin B-12 | 2.93ug (-0.28ug, -8.72%) | |
| Fatty acids, total monounsaturated | 1.22g (-5.92g, -82.91%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (-0.08mg, -9.00%) | |
| Niacin | 9.756mg (-0.96mg, -8.94%) | |
| Vitamin B-6 | 0.976mg (-0.09mg, -8.87%) | |
| Folic acid | 110.0ug (-15.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Salt, Maple Syrup, Natural Flavor, Calcium Carbonate, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-39.00kcal, -9.09%) | |
| Total Fat | 4.88g (-7.62g, -60.96%) | |
| Saturated Fat | 1.22g (-0.57g, -31.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-67.00mg, -13.90%) | |
| Total Carbohydrates | 82.93g (+6.14g, +8.00%) | |
| Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
| Sugars | 36.59g (+4.45g, +13.85%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+1.96g, +36.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-88.00mg, -54.66%) | |
| Iron, Fe | 11.22mg (-1.28mg, -10.24%) | |
| Potassium, K | 220.0mg (+24.00mg, +12.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+66.00ug, +51.16%) | |
| Vitamin B-12 | 2.93ug (-0.28ug, -8.72%) | |
| Fatty acids, total monounsaturated | 1.22g (-5.92g, -82.91%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (-0.08mg, -9.00%) | |
| Niacin | 9.756mg (-0.96mg, -8.94%) | |
| Vitamin B-6 | 0.976mg (-0.09mg, -8.87%) | |
| Folic acid | 110.0ug (-15.00ug, -12.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Salt, Maple Syrup, Natural Flavor, Calcium Carbonate, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-44.00kcal, -10.26%) | |
| Total Fat | 3.85g (-8.65g, -69.20%) | |
| Saturated Fat | 1.28g (-0.51g, -28.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+56.00mg, +11.62%) | |
| Total Carbohydrates | 87.18g (+10.39g, +13.53%) | |
| Dietary Fiber | 5.1g (+1.50g, +41.67%) | |
| Sugars | 30.77g (-1.37g, -4.26%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.23g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 38.5mg | |
| Calcium, Ca | 231.0mg (+70.00mg, +43.48%) | |
| Iron, Fe | 11.54mg (-0.96mg, -7.68%) | |
| Potassium, K | 154.0mg (-42.00mg, -21.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 205.0ug (+76.00ug, +58.91%) | |
| Vitamin B-12 | 3.08ug (-0.13ug, -4.05%) | |
| Fatty acids, total monounsaturated | 0.0g (-7.14g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (-0.04mg, -4.28%) | |
| Niacin | 10.256mg (-0.46mg, -4.27%) | |
| Vitamin B-6 | 1.026mg (-0.04mg, -4.20%) | |
| Folic acid | 115.0ug (-10.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+33.00kcal, +7.69%) | |
| Total Fat | 11.54g (-0.96g, -7.68%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-20.00mg, -4.15%) | |
| Total Carbohydrates | 76.92g (+0.13g, +0.17%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 30.77g (-1.37g, -4.26%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.33g, +43.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-7.00mg, -4.35%) | |
| Iron, Fe | 12.31mg (-0.19mg, -1.52%) | |
| Potassium, K | 154.0mg (-42.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.77ug (-0.44ug, -13.71%) | |
| Fatty acids, total monounsaturated | 7.69g (+0.55g, +7.70%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.046mg (+0.13mg, +14.82%) | |
| Niacin | 9.231mg (-1.48mg, -13.84%) | |
| Vitamin B-6 | 0.923mg (-0.15mg, -13.82%) | |
| Folic acid | 115.0ug (-10.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Natural And Artificial Flavor, Cinnamon, Fruit Juice For Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-80.00kcal, -18.65%) | |
| Total Fat | 3.49g (-9.01g, -72.08%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-17.00mg, -3.53%) | |
| Total Carbohydrates | 65.12g (-11.67g, -15.20%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 9.3g (-22.84g, -71.06%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.27g, +116.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-91.00mg, -56.52%) | |
| Iron, Fe | 3.49mg (-9.01mg, -72.08%) | |
| Potassium, K | 140.0mg (-56.00mg, -28.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-5.00ug, -83.33%) | |
| Folate, total | 133.0ug (+4.00ug, +3.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-7.14g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.24g, -34.73%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.302mg (-0.61mg, -66.85%) | |
| Niacin | 4.186mg (-6.53mg, -60.93%) | |
| Folic acid | 109.0ug (-16.00ug, -12.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Potato Flour, Contains Less Than 2% Of Each Of The Following: Fermented Potato Flour, Soybean Oil, Wheat Flour, Cultured Wheat Flour, Salt, Dextrose, Vinegar, Monoglycerides, Degerminated Yellow Corn Flour, Datem, Guar Gum, Calcium Sulfate, Hydrogenated Soybean Oil, Enzymes, Natural Flavors, Turmeric Oleoresin (color), Paprika Oleoresin (color), Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+7.00kcal, +1.63%) | |
| Total Fat | 11.54g (-0.96g, -7.68%) | |
| Saturated Fat | 1.28g (-0.51g, -28.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-72.00mg, -14.94%) | |
| Total Carbohydrates | 79.49g (+2.70g, +3.52%) | |
| Dietary Fiber | 2.6g (-1.00g, -27.78%) | |
| Sugars | 43.59g (+11.45g, +35.63%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.23g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+44.00mg, +27.33%) | |
| Iron, Fe | 16.15mg (+3.65mg, +29.20%) | |
| Potassium, K | 128.0mg (-68.00mg, -34.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-6.00ug, -100.00%) | |
| Folate, total | 62.0ug (-67.00ug, -51.94%) | |
| Pantothenic acid | 1.282mg | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 3.85mg | |
| Niacin | 7.692mg (-3.02mg, -28.21%) | |
| Vitamin B-6 | 0.513mg (-0.56mg, -52.10%) | |
| Folic acid | 64.0ug (-61.00ug, -48.80%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil [cottonseed, Soybean, Canola], Salt), Dextrose, Whole Grain Oat Flour, Canola And Or Soybean Oil, Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||