Cinnamon Toast Crunch Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites by General Mills, Inc: Similar Foods
- Product:
- Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites
- Brand:
- Cinnamon Toast Crunch
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674164/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal | |
| Total Fat | 9.59g | |
| Saturated Fat | 1.37g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 411.0mg | |
| Total Carbohydrates | 76.71g | |
| Dietary Fiber | 5.5g | |
| Sugars | 35.62g | |
| Sugars, added | N/A | |
| Protein | 5.48g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.2mg | |
| Calcium, Ca | 178.0mg | |
| Iron, Fe | 5.48mg | |
| Potassium, K | 192.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Vitamin A | 123.0ug | |
| Folate, total | 110.0ug | |
| Vitamin B-12 | 1.64ug | |
| Fatty acids, total monounsaturated | 6.16g | |
| Fatty acids, total polyunsaturated | 2.05g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.11mg | |
| Riboflavin | 0.233mg | |
| Niacin | 2.74mg | |
| Vitamin B-6 | 0.548mg | |
| Folic acid | 62.0ug | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor), Dried Blueberries (blueberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-22.00kcal, -5.35%) | |
| Total Fat | 6.94g (-2.65g, -27.63%) | |
| Saturated Fat | 0.69g (-0.68g, -49.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+103.00mg, +25.06%) | |
| Total Carbohydrates | 80.56g (+3.85g, +5.02%) | |
| Dietary Fiber | 4.2g (-1.30g, -23.64%) | |
| Sugars | 36.11g (+0.49g, +1.38%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.08g, +1.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.3mg (+0.10mg, +1.22%) | |
| Calcium, Ca | 181.0mg (+3.00mg, +1.69%) | |
| Iron, Fe | 5.56mg (+0.08mg, +1.46%) | |
| Potassium, K | 208.0mg (+16.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 125.0ug (+2.00ug, +1.63%) | |
| Folate, total | 111.0ug (+1.00ug, +0.91%) | |
| Vitamin B-12 | 1.67ug (+0.03ug, +1.83%) | |
| Fatty acids, total monounsaturated | 3.47g (-2.69g, -43.67%) | |
| Fatty acids, total polyunsaturated | 1.39g (-0.66g, -32.20%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.17mg (+0.06mg, +1.46%) | |
| Riboflavin | 0.236mg (=) | |
| Niacin | 2.778mg (+0.04mg, +1.39%) | |
| Vitamin B-6 | 0.556mg (+0.01mg, +1.46%) | |
| Folic acid | 62.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor), Dried Cherries (cherries, Sugar, Glycerin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-14.00kcal, -3.41%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+1.73g, +126.28%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-17.00mg, -4.14%) | |
| Total Carbohydrates | 72.7g (-4.01g, -5.23%) | |
| Dietary Fiber | 7.7g (+2.20g, +40.00%) | |
| Sugars | 25.9g (-9.72g, -27.29%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.18g, -3.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+27.00mg, +15.17%) | |
| Iron, Fe | 2.9mg (-2.58mg, -47.08%) | |
| Potassium, K | 161.0mg (-31.00mg, -16.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 237.0ug (+114.00ug, +92.68%) | |
| Folate, total | 116.0ug (+6.00ug, +5.45%) | |
| Total fat (NLEA) | 11.7g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.86mg (+0.63mg, +269.10%) | |
| Vitamin B-6 | 0.89mg (+0.34mg, +62.41%) | |
| Folic acid | 69.0ug (+7.00ug, +11.29%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-14.00kcal, -3.41%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+1.73g, +126.28%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-17.00mg, -4.14%) | |
| Total Carbohydrates | 72.7g (-4.01g, -5.23%) | |
| Dietary Fiber | 7.7g (+2.20g, +40.00%) | |
| Sugars | 25.9g (-9.72g, -27.29%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.18g, -3.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+27.00mg, +15.17%) | |
| Iron, Fe | 2.9mg (-2.58mg, -47.08%) | |
| Potassium, K | 161.0mg (-31.00mg, -16.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 237.0ug (+114.00ug, +92.68%) | |
| Folate, total | 116.0ug (+6.00ug, +5.45%) | |
| Total fat (NLEA) | 11.7g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.86mg (+0.63mg, +269.10%) | |
| Vitamin B-6 | 0.89mg (+0.34mg, +62.41%) | |
| Folic acid | 69.0ug (+7.00ug, +11.29%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-14.00kcal, -3.41%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+1.73g, +126.28%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-17.00mg, -4.14%) | |
| Total Carbohydrates | 72.7g (-4.01g, -5.23%) | |
| Dietary Fiber | 7.7g (+2.20g, +40.00%) | |
| Sugars | 25.9g (-9.72g, -27.29%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.18g, -3.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+27.00mg, +15.17%) | |
| Iron, Fe | 2.9mg (-2.58mg, -47.08%) | |
| Potassium, K | 161.0mg (-31.00mg, -16.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 237.0ug (+114.00ug, +92.68%) | |
| Folate, total | 116.0ug (+6.00ug, +5.45%) | |
| Total fat (NLEA) | 11.7g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.86mg (+0.63mg, +269.10%) | |
| Vitamin B-6 | 0.89mg (+0.34mg, +62.41%) | |
| Folic acid | 69.0ug (+7.00ug, +11.29%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-14.00kcal, -3.41%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.1g (+1.73g, +126.28%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-17.00mg, -4.14%) | |
| Total Carbohydrates | 72.7g (-4.01g, -5.23%) | |
| Dietary Fiber | 7.7g (+2.20g, +40.00%) | |
| Sugars | 25.9g (-9.72g, -27.29%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.18g, -3.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+27.00mg, +15.17%) | |
| Iron, Fe | 2.9mg (-2.58mg, -47.08%) | |
| Potassium, K | 161.0mg (-31.00mg, -16.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Vitamin A | 237.0ug (+114.00ug, +92.68%) | |
| Folate, total | 116.0ug (+6.00ug, +5.45%) | |
| Total fat (NLEA) | 11.7g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.86mg (+0.63mg, +269.10%) | |
| Vitamin B-6 | 0.89mg (+0.34mg, +62.41%) | |
| Folic acid | 69.0ug (+7.00ug, +11.29%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chicory Root Fiber Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Chocolate, Natural And Artificial Flavors, Calcium Carbonate, Salt, Cocoa Processed With Alkali, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 11.76g (+2.17g, +22.63%) | |
| Saturated Fat | 2.21g (+0.84g, +61.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 73.53g (-3.18g, -4.15%) | |
| Dietary Fiber | 7.4g (+1.90g, +34.55%) | |
| Sugars | 33.82g (-1.80g, -5.05%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+3.34g, +60.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (+0.60mg, +7.32%) | |
| Calcium, Ca | 191.0mg (+13.00mg, +7.30%) | |
| Iron, Fe | 5.88mg (+0.40mg, +7.30%) | |
| Potassium, K | 338.0mg (+146.00mg, +76.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 132.0ug (+9.00ug, +7.32%) | |
| Folate, total | 118.0ug (+8.00ug, +7.27%) | |
| Vitamin B-12 | 1.76ug (+0.12ug, +7.32%) | |
| Fatty acids, total monounsaturated | 5.15g (-1.01g, -16.40%) | |
| Fatty acids, total polyunsaturated | 2.21g (+0.16g, +7.80%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.41mg (+0.30mg, +7.30%) | |
| Riboflavin | 0.25mg (+0.02mg, +7.30%) | |
| Niacin | 2.941mg (+0.20mg, +7.34%) | |
| Vitamin B-6 | 0.588mg (+0.04mg, +7.30%) | |
| Folic acid | 66.0ug (+4.00ug, +6.45%) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Oats, Sugar, Peanut Butter [peanuts, Sugar, Monoglycerides, Salt], Dextrose, Corn Starch, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Tripotassium Phosphate, Natural Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 (pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B2, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor], Rice Flour, Honey, Brown Sugar Syrup, Salt, Cocoa, Soy Lecithin, Baking Soda, Natural Flavor), Dried Blueberries (blueberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-15.00kcal, -3.65%) | |
| Total Fat | 9.38g (-0.21g, -2.19%) | |
| Saturated Fat | 4.69g (+3.32g, +242.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-46.00mg, -11.19%) | |
| Total Carbohydrates | 68.75g (-7.96g, -10.38%) | |
| Dietary Fiber | 1.0g (-4.50g, -81.82%) | |
| Sugars | 39.58g (+3.96g, +11.12%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.36g, -43.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 208.0mg (+30.00mg, +16.85%) | |
| Iron, Fe | 2.08mg (-3.40mg, -62.04%) | |
| Potassium, K | 146.0mg (-46.00mg, -23.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Folate, total | 71.0ug (-39.00ug, -35.45%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.208mg (-0.02mg, -10.73%) | |
| Niacin | 2.083mg (-0.66mg, -23.98%) | |
| Folic acid | 71.0ug (+9.00ug, +14.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Whey Permeate, Water, Pre Gelatinized Yellow Corn Meal, Modified Corn Starch, Salt Brown Sugar (sugar Molasses) Calcium Carbonate, Cinnamon, Baking Soda Sodium Aluminum Phosphate Color Added Gelatin Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+25.00kcal, +6.08%) | |
| Total Fat | 11.54g (+1.95g, +20.33%) | |
| Saturated Fat | 1.28g (-0.09g, -6.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 79.49g (+2.78g, +3.62%) | |
| Dietary Fiber | 2.6g (-2.90g, -52.73%) | |
| Sugars | 43.59g (+7.97g, +22.38%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.35g, -6.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+27.00mg, +15.17%) | |
| Iron, Fe | 16.15mg (+10.67mg, +194.71%) | |
| Potassium, K | 128.0mg (-64.00mg, -33.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-3.00ug, -100.00%) | |
| Folate, total | 62.0ug (-48.00ug, -43.64%) | |
| Pantothenic acid | 1.282mg | |
| Thiamin | 3.0mg (+3.00mg) | |
| Zinc, Zn | 3.85mg (-0.26mg, -6.33%) | |
| Niacin | 7.692mg (+4.95mg, +180.73%) | |
| Vitamin B-6 | 0.513mg (-0.03mg, -6.39%) | |
| Folic acid | 64.0ug (+2.00ug, +3.23%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil [cottonseed, Soybean, Canola], Salt), Dextrose, Whole Grain Oat Flour, Canola And Or Soybean Oil, Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+18.00kcal, +4.38%) | |
| Total Fat | 12.5g (+2.91g, +30.34%) | |
| Saturated Fat | 1.79g (+0.42g, +30.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+71.00mg, +17.27%) | |
| Total Carbohydrates | 76.79g (+0.08g, +0.10%) | |
| Dietary Fiber | 3.6g (-1.90g, -34.55%) | |
| Sugars | 32.14g (-3.48g, -9.77%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-0.12g, -2.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-17.00mg, -9.55%) | |
| Iron, Fe | 12.5mg (+7.02mg, +128.10%) | |
| Potassium, K | 196.0mg (+4.00mg, +2.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+3.00ug, +100.00%) | |
| Folate, total | 129.0ug (+19.00ug, +17.27%) | |
| Vitamin B-12 | 3.21ug (+1.57ug, +95.73%) | |
| Fatty acids, total monounsaturated | 7.14g (+0.98g, +15.91%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.52g, +74.15%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.911mg (+0.68mg, +290.99%) | |
| Niacin | 10.714mg (+7.97mg, +291.02%) | |
| Vitamin B-6 | 1.071mg (+0.52mg, +95.44%) | |
| Folic acid | 125.0ug (+63.00ug, +101.61%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-14.00kcal, -3.41%) | |
| Total Fat | 7.35g (-2.24g, -23.36%) | |
| Saturated Fat | 1.47g (+0.10g, +7.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (-132.00mg, -32.12%) | |
| Total Carbohydrates | 79.41g (+2.70g, +3.52%) | |
| Dietary Fiber | 4.4g (-1.10g, -20.00%) | |
| Sugars | 39.71g (+4.09g, +11.48%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.40g, +7.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.8mg (+0.60mg, +7.32%) | |
| Calcium, Ca | 191.0mg (+13.00mg, +7.30%) | |
| Iron, Fe | 5.29mg (-0.19mg, -3.47%) | |
| Potassium, K | 279.0mg (+87.00mg, +45.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (=) | |
| Vitamin A | 132.0ug (+9.00ug, +7.32%) | |
| Folate, total | 118.0ug (+8.00ug, +7.27%) | |
| Vitamin B-12 | 1.76ug (+0.12ug, +7.32%) | |
| Fatty acids, total monounsaturated | 3.68g (-2.48g, -40.26%) | |
| Fatty acids, total polyunsaturated | 1.47g (-0.58g, -28.29%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.41mg (+0.30mg, +7.30%) | |
| Riboflavin | 0.25mg (+0.02mg, +7.30%) | |
| Niacin | 2.941mg (+0.20mg, +7.34%) | |
| Vitamin B-6 | 0.588mg (+0.04mg, +7.30%) | |
| Folic acid | 66.0ug (+4.00ug, +6.45%) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Salt, Color [caramel Color And Annatto Extract], Baking Soda, Natural Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B2, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor], Rice Flour, Honey, Brown Sugar Syrup, Salt, Cocoa, Soy Lecithin, Baking Soda, Natural Flavor), Dried Cherries (cherries, Sugar, Glycerin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-48.00kcal, -11.68%) | |
| Total Fat | 3.9g (-5.69g, -59.33%) | |
| Saturated Fat | 1.09g (-0.28g, -20.44%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+78.00mg, +18.98%) | |
| Total Carbohydrates | 80.81g (+4.10g, +5.34%) | |
| Dietary Fiber | 9.1g (+3.60g, +65.45%) | |
| Sugars | 22.04g (-13.58g, -38.12%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.54g, +28.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.20mg, -100.00%) | |
| Calcium, Ca | 236.0mg (+58.00mg, +32.58%) | |
| Iron, Fe | 6.55mg (+1.07mg, +19.53%) | |
| Potassium, K | 308.0mg (+116.00mg, +60.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+4.00ug, +133.33%) | |
| Vitamin A | 164.0ug (+41.00ug, +33.33%) | |
| Folate, total | 145.0ug (+35.00ug, +31.82%) | |
| Vitamin B-12 | 2.18ug (+0.54ug, +32.93%) | |
| Fatty acids, total monounsaturated | 1.04g (-5.12g, -83.12%) | |
| Fatty acids, total polyunsaturated | 1.04g (-1.01g, -49.27%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.45mg (+1.34mg, +32.60%) | |
| Riboflavin | 0.309mg (+0.08mg, +32.62%) | |
| Vitamin B-6 | 0.727mg (+0.18mg, +32.66%) | |
| Folic acid | 82.0ug (+20.00ug, +32.26%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+25.00kcal, +6.08%) | |
| Total Fat | 11.54g (+1.95g, +20.33%) | |
| Saturated Fat | 1.28g (-0.09g, -6.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 79.49g (+2.78g, +3.62%) | |
| Dietary Fiber | 2.6g (-2.90g, -52.73%) | |
| Sugars | 43.59g (+7.97g, +22.38%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.35g, -6.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (+27.00mg, +15.17%) | |
| Iron, Fe | 16.15mg (+10.67mg, +194.71%) | |
| Potassium, K | 154.0mg (-38.00mg, -19.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Pantothenic acid | 2.564mg | |
| Thiamin | 3.0mg (+3.00mg) | |
| Zinc, Zn | 3.85mg (-0.26mg, -6.33%) | |
| Niacin | 7.692mg (+4.95mg, +180.73%) | |
| Vitamin B-6 | 0.513mg (-0.03mg, -6.39%) | |
| Folic acid | 64.0ug (+2.00ug, +3.23%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole Grain Oat Flour, Canola Oil, Salt, Cocoa (processed With Alkali), Calcium Carbonate, Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+6.00kcal, +1.46%) | |
| Total Fat | 12.5g (+2.91g, +30.34%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (+47.00mg, +11.44%) | |
| Total Carbohydrates | 75.0g (-1.71g, -2.23%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 33.33g (-2.29g, -6.43%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.85g, +52.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-95.00mg, -53.37%) | |
| Iron, Fe | 12.5mg (+7.02mg, +128.10%) | |
| Potassium, K | 167.0mg (-25.00mg, -13.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (+2.00ug, +66.67%) | |
| Folate, total | 125.0ug (+15.00ug, +13.64%) | |
| Vitamin B-12 | 3.0ug (+1.36ug, +82.93%) | |
| Fatty acids, total monounsaturated | 8.33g (+2.17g, +35.23%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.05g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.85mg (+0.62mg, +264.81%) | |
| Niacin | 10.0mg (+7.26mg, +264.96%) | |
| Vitamin B-6 | 1.0mg (+0.45mg, +82.48%) | |
| Folic acid | 125.0ug (+63.00ug, +101.61%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (thiamin Hydrochloride), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-24.00kcal, -5.84%) | |
| Total Fat | 3.23g (-6.36g, -66.32%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-72.00mg, -17.52%) | |
| Total Carbohydrates | 83.87g (+7.16g, +9.33%) | |
| Dietary Fiber | 3.2g (-2.30g, -41.82%) | |
| Sugars | 45.16g (+9.54g, +26.78%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.25g, -41.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 226.0mg (+48.00mg, +26.97%) | |
| Iron, Fe | 8.71mg (+3.23mg, +58.94%) | |
| Potassium, K | 129.0mg (-63.00mg, -32.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 48.0ug (-62.00ug, -56.36%) | |
| Pantothenic acid | 0.968mg | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.9mg (-1.21mg, -29.44%) | |
| Niacin | 3.871mg (+1.13mg, +41.28%) | |
| Vitamin B-6 | 0.516mg (-0.03mg, -5.84%) | |
| Folic acid | 48.0ug (-14.00ug, -22.58%) | |
| Ingredients | ||
|---|---|---|
Pebbles Boulders Cereal (sugar, Corn Flour, Com Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa [processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Ferric Orthophosphate (source Of Iron], Niacinamide [vitamin B3], Zinc Oxide, Thiamin Mononitrate [vitamin B1], Calcium Pantothenate [vitamin B5), Pyridoxine Hydrochloride [vitamin B6], Folic Acid) Honeycomb Cereal (degermed Yellow Corn Floursugar, Whole Grain Oat Flour, Honey, Cocoa [processed With Alkali), Modified Cornstarch, Salt, Canola And Or Soybean Oil, Caramel Color, Natural And Artificial Flavor, Wheat Starch, Ferric Orthophosphate [source Of Iron], Niacinamide [vitamin B3], Zinc Oxide, Thiamin Mononitrate [vitamin B1], Calcium Pantothenate [vitamin B5], Pyridoxine Hydrochloride [vitamin B6], Folic Acid) Marshmallows (sugar, Modified Cornstarch, Com Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-16.00kcal, -3.89%) | |
| Total Fat | 6.58g (-3.01g, -31.39%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+10.00mg, +2.43%) | |
| Total Carbohydrates | 84.21g (+7.50g, +9.78%) | |
| Dietary Fiber | 2.6g (-2.90g, -52.73%) | |
| Sugars | 36.84g (+1.22g, +3.43%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.85g, -52.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (+59.00mg, +33.15%) | |
| Iron, Fe | 16.58mg (+11.10mg, +202.55%) | |
| Potassium, K | 105.0mg (-87.00mg, -45.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg | |
| Folate, total | 63.0ug (-47.00ug, -42.73%) | |
| Pantothenic acid | 1.974mg | |
| Thiamin | 3.0mg (+3.00mg) | |
| Zinc, Zn | 5.92mg (+1.81mg, +44.04%) | |
| Niacin | 5.263mg (+2.52mg, +92.08%) | |
| Vitamin B-6 | 0.789mg (+0.24mg, +43.98%) | |
| Folic acid | 66.0ug (+4.00ug, +6.45%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1) Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||