Lucky Charms Complete Marshmallow Pancake Mix by General Mills Sales Inc: Similar Foods

Product:
Lucky Charms Complete Marshmallow Pancake Mix
Brand:
Lucky Charms
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682167/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lucky Charms Complete Marshmallow Pancake Mix by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.14g
Saturated Fat 2.61g
Trans Fat 0.02g
Cholesterol 1.0mg
Sodium 657.0mg
Total Carbohydrates 73.73g
Dietary Fiber 3.6g
Sugars 24.7g
Sugars, added N/A
Protein 8.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca163.0mg
Iron, Fe3.72mg
Potassium, K223.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A26.0ug
Folate, total114.0ug
Vitamin B-120.34ug
Thiamin0.0mg
Zinc, Zn1.29mg
Riboflavin0.243mg
Vitamin B-60.114mg
Folic acid70.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cereal Topping (sugar, Whole Grain Oats, Corn Starch, Corn Syrup, Whole Grain Corn, Dextrose, Gelatin, Salt, Trisodium Phosphate, Color [red 40, Yellow 5 & 6, Blue 1], Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Marshmallow Bits (dextrose, Palm Oil, Enriched Flour Bleached [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Color [yellow Lake 5, Red Lake 40, Blue Lake 1, And Other Color Added]), Sugar, Defatted Soy Flour, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Corn Starch, Datem, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
Toast Crunch Cinnamon Toast Crunch Complete Pancake Mix by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+4.00kcal, +1.07%)
Total Fat5.02g (-0.12g, -2.33%)
Saturated Fat 2.04g (-0.57g, -21.84%)
Trans Fat 0.02g (=)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 661.0mg (+4.00mg, +0.61%)
Total Carbohydrates 75.54g (+1.81g, +2.45%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 28.65g (+3.95g, +15.99%)
Sugars, added N/A
Protein 7.86g (-0.69g, -8.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (-0.60mg, -30.00%)
Calcium, Ca175.0mg (+12.00mg, +7.36%)
Iron, Fe3.86mg (+0.14mg, +3.76%)
Potassium, K219.0mg (-4.00mg, -1.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Vitamin A22.0ug (-4.00ug, -15.38%)
Folate, total120.0ug (+6.00ug, +5.26%)
Vitamin B-120.29ug (-0.05ug, -14.71%)
Thiamin0.0mg (=)
Zinc, Zn1.08mg (-0.21mg, -16.28%)
Riboflavin0.307mg (+0.06mg, +26.34%)
Vitamin B-60.096mg (-0.02mg, -15.79%)
Folic acid72.0ug (+2.00ug, +2.86%)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Cereal Topping (whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Defatted Soy Flour, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Brown Sugar, Dextrose, Cinnamon, Buttermilk, Salt, Datem, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.06
Oroweat Caraway Rye Organic Artisan Crafted Bread, Caraway Rye by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-97.00kcal, -25.87%)
Total Fat4.17g (-0.97g, -18.87%)
Saturated Fat 0.0g (-2.61g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 611.0mg (-46.00mg, -7.00%)
Total Carbohydrates 47.22g (-26.51g, -35.96%)
Dietary Fiber 5.6g (+2.00g, +55.56%)
Sugars 2.78g (-21.92g, -88.74%)
Sugars, added N/A
Protein 11.11g (+2.56g, +29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+4.00mg, +2.45%)
Iron, Fe3.06mg (-0.66mg, -17.74%)
Potassium, K194.0mg (-29.00mg, -13.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total117.0ug (+3.00ug, +2.63%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.39g
Thiamin0.0mg (=)
Riboflavin0.278mg (+0.03mg, +14.40%)
Niacin1.944mg
Folic acid56.0ug (-14.00ug, -20.00%)
Ingredients
Enriched Wheat Flour (flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour*, Caraway Seed*, Wheat Gluten*, Yeast, Soybean Oil*, Cane Sugar*, Sea Salt, Cultured Wheat Flour*, Grain Vinegar*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.83
Kashi Salty Snacks Crisps Caramelized Onion 81oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+29.00kcal, +7.73%)
Total Fat12.2g (+7.06g, +137.35%)
Saturated Fat 1.3g (-1.31g, -50.19%)
Trans Fat 0.2g (+0.18g, +900.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 645.0mg (-12.00mg, -1.83%)
Total Carbohydrates 70.3g (-3.43g, -4.65%)
Dietary Fiber 12.1g (+8.50g, +236.11%)
Sugars 4.9g (-19.80g, -80.16%)
Sugars, added N/A
Protein 11.5g (+2.95g, +34.50%)
Core Vitamins and Minerals
Vitamin A, IU25.0IU
Vitamin C, total ascorbic acid2.0mg (=)
Calcium, Ca121.0mg (-42.00mg, -25.77%)
Iron, Fe2.5mg (-1.22mg, -32.80%)
Potassium, K286.0mg (+63.00mg, +28.25%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg52.0mg
Fiber, insoluble8.0g
Phosphorus, P29.0mg
Folate, total99.0ug (-15.00ug, -13.16%)
Vitamin B-120.0ug (-0.34ug, -100.00%)
Fatty acids, total monounsaturated6.1g
Fatty acids, total polyunsaturated3.9g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn1.3mg (+0.01mg, +0.78%)
Riboflavin0.01mg (-0.23mg, -95.88%)
Niacin0.7mg
Ash3.2g
Water2.8g
Fiber, soluble2.0g
Vitamin B-60.0mg (-0.11mg, -100.00%)
Ingredients
Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Cane Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.76
Cheetos Four Cheesy Mac'n Cheese Pasta With Flavored Sauce, Four Cheesy by The Quaker Oats Co Golden Grain

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-22.00kcal, -5.87%)
Total Fat3.68g (-1.46g, -28.40%)
Saturated Fat 1.47g (-1.14g, -43.68%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 7.0mg (+6.00mg, +600.00%)
Sodium 721.0mg (+64.00mg, +9.74%)
Total Carbohydrates 67.65g (-6.08g, -8.25%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 5.88g (-18.82g, -76.19%)
Sugars, added N/A
Protein 13.24g (+4.69g, +54.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-60.00mg, -36.81%)
Iron, Fe3.97mg (+0.25mg, +6.72%)
Potassium, K309.0mg (+86.00mg, +38.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total124.0ug (+10.00ug, +8.77%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.294mg (+0.05mg, +20.99%)
Niacin4.706mg
Folic acid110.0ug (+40.00ug, +57.14%)
Ingredients
Wheat Flour, Natural And Artificial Flavor, Whey, Maltodextrin, Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Swiss, Monterey Jack And Parmesan Cheese (milk, Cultures, Salt, Enzymes), Silicon Dioxide, Citric Acid, Monounsaturated Canola Oil, Corn Starch, Guar Gum, Xanthan Gum, Annatto Exract (color), Disodium Phosphate, Lactic Acid, Turmeric Extract (color), Niacinamide, Iron (iii) Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Cream, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.89
Signature Select Brown Old Fashioned Bread, Brown by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-49.00kcal, -13.07%)
Total Fat4.65g (-0.49g, -9.53%)
Saturated Fat 0.0g (-2.61g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 767.0mg (+110.00mg, +16.74%)
Total Carbohydrates 62.79g (-10.94g, -14.84%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 16.28g (-8.42g, -34.09%)
Sugars, added N/A
Protein 9.3g (+0.75g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+23.00mg, +14.11%)
Iron, Fe4.65mg (+0.93mg, +25.00%)
Potassium, K186.0mg (-37.00mg, -16.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total70.0ug (-44.00ug, -38.60%)
Thiamin0.0mg (=)
Riboflavin1.163mg (+0.92mg, +378.60%)
Niacin4.651mg
Folic acid70.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Wheat Flour, Yeast, Wheat Gluten, Dark Molasses Powder, Wheat Starch, Soybean Oil And Or Canola Oil, Cultured Wheat, Salt, Wheat Bran, Oat Flakes, Rolled Oats, Contains 2% Or Less Of: Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Wheat Flour, Enzymes), Colorant (natural Fruit Juice Color, Gum Acacia, Maltodextrin), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.92
Bimbo Double Fiber Toasted Bread, Double Fiber Toasted by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-42.00kcal, -11.20%)
Total Fat7.41g (+2.27g, +44.16%)
Saturated Fat 2.78g (+0.17g, +6.51%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 574.0mg (-83.00mg, -12.63%)
Total Carbohydrates 66.67g (-7.06g, -9.58%)
Dietary Fiber 11.1g (+7.50g, +208.33%)
Sugars 11.11g (-13.59g, -55.02%)
Sugars, added N/A
Protein 11.11g (+2.56g, +29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-52.00mg, -31.90%)
Iron, Fe3.89mg (+0.17mg, +4.57%)
Potassium, K185.0mg (-38.00mg, -17.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total185.0ug (+71.00ug, +62.28%)
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated1.85g
Thiamin0.0mg (=)
Zinc, Zn4.17mg (+2.88mg, +223.26%)
Riboflavin0.252mg (+0.01mg, +3.70%)
Niacin2.963mg
Folic acid93.0ug (+23.00ug, +32.86%)
Ingredients
Wheat Flour, High Fructose Corn Syrup, Wheat Bran, Vegetable Oil (palm And Or Fractionated Palm And Canola Oil), Oat Fiber, Yeast, Wheat Gluten, Molasses, Salt, Monocalcium Phosphate, Datem, Calcium Carbonate, Natural And Artificial Flavor, Cottonseed Oil, Tbhq (antioxidant), Soy Lecithin, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.66
Good & Gather Fig & Olive Mini Artisanal Crisps, Fig & Olive by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat6.67g (+1.53g, +29.77%)
Saturated Fat 0.0g (-2.61g, -100.00%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 667.0mg (+10.00mg, +1.52%)
Total Carbohydrates 70.0g (-3.73g, -5.06%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 26.67g (+1.97g, +7.98%)
Sugars, added N/A
Protein 10.0g (+1.45g, +16.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-30.00mg, -18.40%)
Iron, Fe2.0mg (-1.72mg, -46.24%)
Potassium, K233.0mg (+10.00mg, +4.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (dried Figs, Rice Flour), Kalamata Olives (olives, Water, Salt, Lactic Acid), Flaxseeds, Millet, Pumpkin Seeds, Rolled Oats, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.11
Betty Crocker Chocolateolate Flavored Premium Cupcake Mix, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat7.14g (+2.00g, +38.91%)
Saturated Fat 5.71g (+3.10g, +118.77%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 686.0mg (+29.00mg, +4.41%)
Total Carbohydrates 71.43g (-2.30g, -3.12%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 42.86g (+18.16g, +73.52%)
Sugars, added N/A
Protein 5.71g (-2.84g, -33.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+8.00mg, +4.91%)
Iron, Fe3.09mg (-0.63mg, -16.94%)
Potassium, K214.0mg (-9.00mg, -4.04%)
Vitamin D, IUN/A
Ingredients
Milk Chocolate Flavored Filling (sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Sugar, Water, Dextrose, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Butter [cream, Salt], Modified Potato Starch, Artificial Flavor, Cocoa, Cellulose Gel, Hydrogenated Cottonseed Oil, Salt, Color Added, Datem, Natural Flavor, Potassium Sorbate (preservative), Xanthan Gum, Baking Soda), Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Corn Syrup, Modified Corn Starch, Palm Oil Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Starch, Locust Bean Gum, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Nonfat Milk, Distilled Monoglycerides, Calcium Acetate, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Dextrose, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.68
Nugo Protein 12 G Bar, Chocolateolate Pretzel With Sea Salt, Chocolateolate Pretzel With Sea Salt by Lifestyle Evolution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat12.0g (+6.86g, +133.46%)
Saturated Fat 7.0g (+4.39g, +168.20%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 660.0mg (+3.00mg, +0.46%)
Total Carbohydrates 50.0g (-23.73g, -32.19%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 28.0g (+3.30g, +13.36%)
Sugars, added N/A
Protein 24.0g (+15.45g, +180.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-23.00mg, -14.11%)
Iron, Fe4.4mg (+0.68mg, +18.28%)
Potassium, K240.0mg (+17.00mg, +7.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Sea Salt, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.68
Nugo Protein 12 G Bars, Chocolateolate Pretzel With Sea Salt, Chocolateolate Pretzel With Sea Salt by Lifestyle Evolution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat12.0g (+6.86g, +133.46%)
Saturated Fat 7.0g (+4.39g, +168.20%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 660.0mg (+3.00mg, +0.46%)
Total Carbohydrates 50.0g (-23.73g, -32.19%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 28.0g (+3.30g, +13.36%)
Sugars, added N/A
Protein 24.0g (+15.45g, +180.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-23.00mg, -14.11%)
Iron, Fe4.4mg (+0.68mg, +18.28%)
Potassium, K240.0mg (+17.00mg, +7.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein, Gum Acacia, Sea Salt, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.22
Betty Crocker Galaxy Cupcake Kit by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+6.00kcal, +1.60%)
Total Fat7.45g (+2.31g, +44.94%)
Saturated Fat 4.09g (+1.48g, +56.70%)
Trans Fat 0.03g (+0.01g, +50.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 627.0mg (-30.00mg, -4.57%)
Total Carbohydrates 77.02g (+3.29g, +4.46%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 45.58g (+20.88g, +84.53%)
Sugars, added N/A
Protein 3.52g (-5.03g, -58.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-28.00mg, -17.18%)
Iron, Fe3.11mg (-0.61mg, -16.40%)
Potassium, K212.0mg (-11.00mg, -4.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (palm, Palm Kernel), Cocoa Processed With Alkali, Corn Starch, Water, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Modified Corn Starch, Monoglycerides, Propylene Glycol Mono And Diesters, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Polysorbate 60, Carob Powder, Rice Flour, Potassium Sorbate (preservative), Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Soy Lecithin, Dextrin, Color (red 3, Blue 1, Blue 1 Lake, And Other Color Added), Gum Arabic, Carrageenan, Carnauba Wax, Shellac, Citric Acid, Hydrolyzed Corn Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.42
Van De Kamp's White Enriched Sandwich Buns, White by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-64.00kcal, -17.07%)
Total Fat4.05g (-1.09g, -21.21%)
Saturated Fat 0.68g (-1.93g, -73.95%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 622.0mg (-35.00mg, -5.33%)
Total Carbohydrates 58.11g (-15.62g, -21.19%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 8.11g (-16.59g, -67.17%)
Sugars, added N/A
Protein 9.46g (+0.91g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-28.00mg, -17.18%)
Iron, Fe3.38mg (-0.34mg, -9.14%)
Potassium, K108.0mg (-115.00mg, -51.57%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total109.0ug (-5.00ug, -4.39%)
Thiamin0.0mg (=)
Riboflavin0.27mg (+0.03mg, +11.11%)
Niacin3.784mg
Folic acid95.0ug (+25.00ug, +35.71%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains Less Than 2% Of Soybean Oil, Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Extractives Of Turmeric And Paprika (color), Ammonium Sulfate, Ascorbic Acid, Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.42
Private Selection White Extra Large Enriched Sandwich Rolls, White by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-64.00kcal, -17.07%)
Total Fat4.05g (-1.09g, -21.21%)
Saturated Fat 0.68g (-1.93g, -73.95%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 622.0mg (-35.00mg, -5.33%)
Total Carbohydrates 58.11g (-15.62g, -21.19%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 8.11g (-16.59g, -67.17%)
Sugars, added N/A
Protein 9.46g (+0.91g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-28.00mg, -17.18%)
Iron, Fe3.38mg (-0.34mg, -9.14%)
Potassium, K108.0mg (-115.00mg, -51.57%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total109.0ug (-5.00ug, -4.39%)
Thiamin0.0mg (=)
Riboflavin0.27mg (+0.03mg, +11.11%)
Niacin3.784mg
Folic acid95.0ug (+25.00ug, +35.71%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains Less Than 2% Of Soybean Oil, Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Extractives Of Turmeric And Paprika (color), Ammonium Sulfate, Ascorbic Acid, Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.42
Private Selection White Extra Large Enriched Sandwich Rolls, White by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-64.00kcal, -17.07%)
Total Fat4.05g (-1.09g, -21.21%)
Saturated Fat 0.68g (-1.93g, -73.95%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 622.0mg (-35.00mg, -5.33%)
Total Carbohydrates 58.11g (-15.62g, -21.19%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 8.11g (-16.59g, -67.17%)
Sugars, added N/A
Protein 9.46g (+0.91g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-28.00mg, -17.18%)
Iron, Fe3.38mg (-0.34mg, -9.14%)
Potassium, K108.0mg (-115.00mg, -51.57%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total109.0ug (-5.00ug, -4.39%)
Thiamin0.0mg (=)
Riboflavin0.27mg (+0.03mg, +11.11%)
Niacin3.784mg
Folic acid95.0ug (+25.00ug, +35.71%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Soybean Oil, Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Corn Flour, Extractives Of Turmeric And Paprika (color), Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.45
Junkless Peanut Butter Delight Crispy Chewy Protein Bars, Peanut Butter Delight by Junkless Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat16.13g (+10.99g, +213.81%)
Saturated Fat 3.23g (+0.62g, +23.75%)
Trans Fat 0.0g (-0.02g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 645.0mg (-12.00mg, -1.83%)
Total Carbohydrates 45.16g (-28.57g, -38.75%)
Dietary Fiber 12.9g (+9.30g, +258.33%)
Sugars 19.35g (-5.35g, -21.66%)
Sugars, added N/A
Protein 25.81g (+17.26g, +201.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-34.00mg, -20.86%)
Iron, Fe0.0mg (-3.72mg, -100.00%)
Potassium, K226.0mg (+3.00mg, +1.35%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (soy Protein Crisp [soy Protein Isolate, Rice Starch, Calcium Carbonate], Brown Rice Protein Concentrate, Pea Protein Concentrate), Brown Rice Syrup, Agave And Or Chicory Root Fiber, Whole Grain Toasted Oats (rolled Oats, Cane Sugar, Non Gmo Canola Oil), Peanut Butter (peanuts), Peanut Flour, Cocoa Butter, Coconut Oil, Natural Flavors, Peanut Extract, Sea Salt, Non Gmo Soy Lecithin