Frontera Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium by Frontera Foods, Inc: Similar Foods

Product:
Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium
Brand:
Frontera
Maker:
Frontera Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1677620/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal
Total Fat6.1g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 92.0mg
Sodium 366.0mg
Total Carbohydrates 13.62g
Dietary Fiber 2.8g
Sugars 1.41g
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg
Iron, Fe0.94mg
Potassium, K202.0mg
Vitamin D, IU0.0IU
Ingredients
Salsa Verde (fire Roasted Tomatillos, Water, Roasted Onions, Roasted Garlic, Fire Roasted Poblano Peppers, Salt, Corn Starch, Expeller Pressed Canola Oil, Fire Roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Whole Egg Omelet (whole Eggs, Cream, Tapioca Starch, Salt), Tortilla Chips (stone Ground Corn, Corn Oil, Water), Queso Fresco (cultured Pasteurized Milk, Salt, Enzymes), Cooked Black Beans (water, Black Beans), Caramelized Onions, Fire Roasted Poblano Peppers, Chard, Kale, Spinach, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-6.00kcal, -4.41%)
Total Fat12.0g (+5.90g, +96.72%)
Saturated Fat 3.0g (+0.65g, +27.66%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-22.00mg, -23.91%)
Sodium 360.0mg (-6.00mg, -1.64%)
Total Carbohydrates 4.0g (-9.62g, -70.63%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 7.0g (+1.37g, +24.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+10.00mg, +9.71%)
Iron, Fe1.0mg (+0.06mg, +6.38%)
Potassium, K218.0mg (+16.00mg, +7.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix & Baby Spinach (spring Mix [baby Lettuces (red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio Greens May Vary By Season], Baby Spinach), Hard Cooked Egg, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Grape Tomatoes, Oven Roasted Turkey Breast With White Turkey (turkey Breast, White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Ham And Water (32% Of Weight Is Added Ingredients Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Cucumber, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [to Prevent Caking], Enzymes, Annatto [color]), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+5.00kcal, +3.68%)
Total Fat7.58g (+1.48g, +24.26%)
Saturated Fat 3.03g (+0.68g, +28.94%)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (+19.00mg, +20.65%)
Sodium 354.0mg (-12.00mg, -3.28%)
Total Carbohydrates 8.59g (-5.03g, -36.93%)
Dietary Fiber 0.5g (-2.30g, -82.14%)
Sugars 3.54g (+2.13g, +151.06%)
Sugars, added N/A
Protein 9.6g (+3.97g, +70.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+18.00mg, +17.48%)
Iron, Fe1.11mg (+0.17mg, +18.09%)
Potassium, K237.0mg (+35.00mg, +17.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, Diced Sweet Potatoes: Sweet Potatoes, Salt, Fully Cooked Turkey Sausage Crumbles: Turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid, Three Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Powdered Cellulose (anti Cake), Natamycin (mold Inhibitor), Spinach, Caramelized Yellow Onions, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+5.00kcal, +3.68%)
Total Fat7.58g (+1.48g, +24.26%)
Saturated Fat 3.03g (+0.68g, +28.94%)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (+19.00mg, +20.65%)
Sodium 354.0mg (-12.00mg, -3.28%)
Total Carbohydrates 8.59g (-5.03g, -36.93%)
Dietary Fiber 0.5g (-2.30g, -82.14%)
Sugars 3.54g (+2.13g, +151.06%)
Sugars, added N/A
Protein 9.6g (+3.97g, +70.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+18.00mg, +17.48%)
Iron, Fe1.11mg (+0.17mg, +18.09%)
Potassium, K237.0mg (+35.00mg, +17.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, Diced Sweet Potatoes: Sweet Potatoes, Salt, Fully Cooked Turkey Sausage Crumbles: Turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid, Three Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Powdered Cellulose (anti Cake), Natamycin (mold Inhibitor), Spinach, Water, Caramelized Yellow Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+16.00kcal, +11.76%)
Total Fat9.09g (+2.99g, +49.02%)
Saturated Fat 4.04g (+1.69g, +71.91%)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (+19.00mg, +20.65%)
Sodium 343.0mg (-23.00mg, -6.28%)
Total Carbohydrates 9.09g (-4.53g, -33.26%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 1.52g (+0.11g, +7.80%)
Sugars, added N/A
Protein 8.59g (+2.96g, +52.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+13.00mg, +12.62%)
Iron, Fe0.81mg (-0.13mg, -13.83%)
Potassium, K232.0mg (+30.00mg, +14.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, Diced Potatoes: Potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color), Vegetable Blend: Onions, Green Bell Peppers, Red Bell Peppers, Shredded Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Fully Cooked Turkey Sausage Crumble: Turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid, Portabella Mushrooms, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.33
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+18.00kcal, +13.24%)
Total FatN/A
Saturated Fat 4.15g (+1.80g, +76.60%)
Trans Fat 0.03g (+0.03g)
Cholesterol 111.0mg (+19.00mg, +20.65%)
Sodium 343.0mg (-23.00mg, -6.28%)
Total Carbohydrates 9.01g (-4.61g, -33.85%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 1.35g (-0.06g, -4.26%)
Sugars, added N/A
Protein 8.71g (+3.08g, +54.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+11.00mg, +10.68%)
Iron, Fe0.82mg (-0.12mg, -12.77%)
Potassium, K231.0mg (+29.00mg, +14.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Total fat (NLEA)9.22g
Ingredients
Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, Diced Potatoes: Potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color), Vegetable Blend: Onions, Green Bell Peppers, Red Bell Peppers, Shredded Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Fully Cooked Turkey Sausage Crumble: Turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid, Portabella Mushrooms, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+24.00kcal, +17.65%)
Total Fat13.0g (+6.90g, +113.11%)
Saturated Fat 3.0g (+0.65g, +27.66%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (-37.00mg, -40.22%)
Sodium 370.0mg (+4.00mg, +1.09%)
Total Carbohydrates 4.0g (-9.62g, -70.63%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 8.0g (+2.37g, +42.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe1.0mg (+0.06mg, +6.38%)
Potassium, K220.0mg (+18.00mg, +8.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Lettuce Romaine, Spring Mix, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti Caking Agent]), Tomatoes, Hard Cooked Eggs (hard Cooked Eggs), Honey Turkey Breast (turkey Breast, Turkey Broth, Honey, Less Than 2% Of Sugar, Salt, Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Collagen Casing), Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+5.00kcal, +3.68%)
Total Fat8.59g (+2.49g, +40.82%)
Saturated Fat 3.54g (+1.19g, +50.64%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (-11.00mg, -11.96%)
Sodium 389.0mg (+23.00mg, +6.28%)
Total Carbohydrates 8.08g (-5.54g, -40.68%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 1.52g (+0.11g, +7.80%)
Sugars, added N/A
Protein 8.59g (+2.96g, +52.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-42.00mg, -40.78%)
Iron, Fe1.57mg (+0.63mg, +67.02%)
Potassium, K207.0mg (+5.00mg, +2.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Tater Bites (potatoes, Vegetable Oil Blend [soybean And Cottonseed], Salt, Yellow Corn Flour, Dextrose, Sodium Acid Pyrophosphate To Retain Natural Color], Dehydrated Onion, Sodium Acid Sulfate, Natural Flavor), Plant Based Sausage Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt], Tomato Paste, Molasses, Cocoa Powder, Sage, Onion Powder, Garlic Powder, Fennel, Salt, Thyme, Black Pepper, Natural Smoke Flavor), Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {color}], Water, Navy Bean Flour, Onion, Butter [pasteurized Cream], Contains 2% Or Less Of Each Of The Following: Corn Starch, Garlic Powder, Salt, Black Pepper, Extractive Of Annatto [color]), Red Bell Pepper, Green Bell Pepper, Green Chiles (green Chiles, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+21.00kcal, +15.44%)
Total Fat11.43g (+5.33g, +87.38%)
Saturated Fat 2.86g (+0.51g, +21.70%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (-6.00mg, -6.52%)
Sodium 343.0mg (-23.00mg, -6.28%)
Total Carbohydrates 4.29g (-9.33g, -68.50%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 1.43g (+0.02g, +1.42%)
Sugars, added N/A
Protein 7.14g (+1.51g, +26.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe0.71mg (-0.23mg, -24.47%)
Potassium, K186.0mg (-16.00mg, -7.92%)
Vitamin D, IU34.0IU (+34.00IU)
Ingredients
Lettuce, Ranch Dressing (vegetable Oil (canola And Or Soybean Oil), Nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Less Than 2% Of Dried Garlic, Distilled Vinegar, Salt, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Sugar, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Hard Cooked Egg, Tomatoes, Diced White Turkey (white Turkey, Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate), Carrots, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+44.00kcal, +32.35%)
Total Fat14.0g (+7.90g, +129.51%)
Saturated Fat 4.0g (+1.65g, +70.21%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (-7.00mg, -7.61%)
Sodium 370.0mg (+4.00mg, +1.09%)
Total Carbohydrates 4.0g (-9.62g, -70.63%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 2.0g (+0.59g, +41.84%)
Sugars, added N/A
Protein 10.0g (+4.37g, +77.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-13.00mg, -12.62%)
Iron, Fe0.8mg (-0.14mg, -14.89%)
Potassium, K220.0mg (+18.00mg, +8.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Leaf Spring Mix (green Leaf Lettuce, Spring Mix [mizuna, Tango, Green Oak, Spinach, Green Chard, Arugula, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Chard, Red Oak], Carrot), Avocado Ranch Dressing (vegetable Oil [canola And Or Soybean Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Less Than 2% Of Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Ground Mustard, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Hard Cooked Eggs, Grape Tomatoes, Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Blue Cheese Crumble (blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Fully Cooked Bacon Topping (cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Smoke Flavoring, Sodium Phosphates)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+4.00kcal, +2.94%)
Total Fat7.89g (+1.79g, +29.34%)
Saturated Fat 3.51g (+1.16g, +49.36%)
Trans Fat 0.0g (=)
Cholesterol 123.0mg (+31.00mg, +33.70%)
Sodium 333.0mg (-33.00mg, -9.02%)
Total Carbohydrates 10.53g (-3.09g, -22.69%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 1.75g (+0.34g, +24.11%)
Sugars, added N/A
Protein 8.77g (+3.14g, +55.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+13.00mg, +12.62%)
Iron, Fe1.75mg (+0.81mg, +86.17%)
Potassium, K223.0mg (+21.00mg, +10.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (cauliflower, Potatoes, Onions), Whole Eggs, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Color]), Milk, Veggie Bacon (pinto Beans, Sunflower Oil, Natural Flavor), Canola Oil, Corn Starch, Salt, Sugar, Garlic Powder, Onion Powder, Extra Sharp Non Dairy Cheese Powder (torula Yeast, Organic Corn Starch, Maltodextrin, Gum Arabic, Salt, Organic Sunflower Oil, Tapioca Maltodextrin, Natural Flavor, Organic Rice Concentrate, Sodium Citrate, Sunflower Lecithin, Canola Oil, Vitamin E, Medium Chain Triglycerides), Citrus Aber, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.15
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (=)
Total Fat5.56g (-0.54g, -8.85%)
Saturated Fat 2.53g (+0.18g, +7.66%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+4.00mg, +4.35%)
Sodium 409.0mg (+43.00mg, +11.75%)
Total Carbohydrates 13.64g (+0.02g, +0.15%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 2.02g (+0.61g, +43.26%)
Sugars, added N/A
Protein 8.08g (+2.45g, +43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+13.00mg, +12.62%)
Iron, Fe1.16mg (+0.22mg, +23.40%)
Potassium, K167.0mg (-35.00mg, -17.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Jalapeno Cilantro Salsa (fire Roasted Tomatoes, Filtered Water, Diced Tomatoes [tomatoes, Tomato Juice], Contains Less Than 2% Of: Tomato Paste, Fire Roasted Jalapeno Peppers, Roasted Onions, Roasted Garlic, Salt, Cilantro, Organic White Distilled Vinegar, Apple Cider Vinegar), Whole Egg Omelet (whole Eggs, Cream, Tapioca Starch, Salt), Tortilla (stone Ground Corn, Corn Oil, Water), Cotija Cheese ([cultured Part Skim Milk, Salt, Enzymes], Salt), Cooked Black Beans (water, Black Beans), Fire Roasted Poblano Peppers, Red Onions, Roasted Red Bell Peppers, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.15
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (=)
Total Fat5.56g (-0.54g, -8.85%)
Saturated Fat 2.53g (+0.18g, +7.66%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+4.00mg, +4.35%)
Sodium 409.0mg (+43.00mg, +11.75%)
Total Carbohydrates 13.64g (+0.02g, +0.15%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 2.02g (+0.61g, +43.26%)
Sugars, added N/A
Protein 8.08g (+2.45g, +43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+13.00mg, +12.62%)
Iron, Fe1.16mg (+0.22mg, +23.40%)
Potassium, K167.0mg (-35.00mg, -17.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Jalapeno Cilantro Salsa (fire Roasted Tomatoes, Filtered Water, Diced Tomatoes [tomatoes, Tomato Juice], Contains Less Than 2% Of: Tomato Paste, Fire Roasted Jalapeno Peppers, Roasted Onions, Roasted Garlic, Salt, Cilantro, Organic White Distilled Vinegar, Apple Cider Vinegar), Whole Egg Omelet (whole Eggs, Cream, Tapioca Starch, Salt), Tortilla (stone Ground Corn, Corn Oil, Water), Cotija Cheese ([cultured Part Skim Milk, Salt, Enzymes], Salt), Cooked Black Beans (water, Black Beans), Fire Roasted Poblano Peppers, Red Onions, Roasted Red Bell Peppers, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+26.00kcal, +19.12%)
Total Fat7.05g (+0.95g, +15.57%)
Saturated Fat 2.47g (+0.12g, +5.11%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-36.00mg, -39.13%)
Sodium 384.0mg (+18.00mg, +4.92%)
Total Carbohydrates 6.7g (-6.92g, -50.81%)
Dietary Fiber 0.7g (-2.10g, -75.00%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 17.64g (+12.01g, +213.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe0.71mg (-0.23mg, -24.47%)
Potassium, K230.0mg (+28.00mg, +13.86%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Breaded Chicken Cutlet {chicken Breast Fillet (chicken, Water, Sodium Phosphates And Sea Salt), Panko (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Whole Eggs, Expeller Pressed Canola Oil, Wheat Flour (wheat Flour, Sunflower Oil Used As A Processing Aid), Salt And Pepper}, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Corn Starch, Sugar, Basil, Spices, Citric Acid And Xanthan Gum), Mozzarella Cheese {(pasteurized Whole And Part Skim Milk, Cheese Culture, Salt And Enzymes, Anticake (powdered Cellulose)}, Parmesan Cheese (cultured Milk, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.42
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+29.00kcal, +21.32%)
Total Fat11.79g (+5.69g, +93.28%)
Saturated Fat 4.72g (+2.37g, +100.85%)
Trans Fat 0.0g (=)
Cholesterol 101.0mg (+9.00mg, +9.78%)
Sodium 415.0mg (+49.00mg, +13.39%)
Total Carbohydrates 7.08g (-6.54g, -48.02%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 1.42g (+0.01g, +0.71%)
Sugars, added N/A
Protein 8.02g (+2.39g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-9.00mg, -8.74%)
Iron, Fe0.47mg (-0.47mg, -50.00%)
Potassium, K208.0mg (+6.00mg, +2.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Roasted Red Potatoes, Cooked Breakfast Sausage (pork, Water, Salt, Spices, Sodium Phosphates, Flavoring), Water, Half And Half (milk, Cream), Pasteurized Process Swiss American Cheese (cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Enzymes), Green Bell Peppers, Pasteurized Process Colored American Cheese (american Cheese (milk, Cheese Culture, Salt, Enzymes], Water, Dry Cream, Milkfat, Sodium Phosphate, Salt, Lactic Acid, Annatto And Oleoresin Paprika [color]), Roasted Onions, Contains 2% Or Less Of: Red Bell Peppers, Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Modified Corn Starch, Rendered Bacon Fat (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Disodium Phosphate, Swiss Cheese Flavor (swiss Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt), Cellulose, Salt, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+4.00kcal, +2.94%)
Total Fat7.02g (+0.92g, +15.08%)
Saturated Fat 2.63g (+0.28g, +11.91%)
Trans Fat 0.0g (=)
Cholesterol 114.0mg (+22.00mg, +23.91%)
Sodium 421.0mg (+55.00mg, +15.03%)
Total Carbohydrates 8.77g (-4.85g, -35.61%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 3.51g (+2.10g, +148.94%)
Sugars, added N/A
Protein 8.77g (+3.14g, +55.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+6.00mg, +5.83%)
Iron, Fe1.75mg (+0.81mg, +86.17%)
Potassium, K202.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (cauliflower, Onions, Potatoes, Red Bell Peppers, Green Bell Peppers), Whole Eggs*, Beyond Beef Crumbles** (water, Pea Protein, Expeller Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses [for Color]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Color]), Milk, Brown Rice, Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Canola Oil, Corn Starch, Brown Sugar, Citrus Fiber, Salt, Sugar, Nutritional Yeast (dried Yeast, Niacin [b3], Pyridoxine Hydrochloride [b6], Thiamine Hydrochloride [b1], Riboflavin [b2], Folic Acid, Cyanocobalamin [b12]), Granulated Garlic, Onion Powder, Ground Sage, Paprika, Ground Fennel, Dried Thyme, Black Pepper