Frontera Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros by Conagra Foods Packaged Foods, Llc: Similar Foods

Product:
Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros
Brand:
Frontera
Maker:
Conagra Foods Packaged Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1682240/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal
Total Fat5.56g
Saturated Fat 2.53g
Trans Fat 0.0g
Cholesterol 96.0mg
Sodium 409.0mg
Total Carbohydrates 13.64g
Dietary Fiber 2.5g
Sugars 2.02g
Sugars, added N/A
Protein 8.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg
Iron, Fe1.16mg
Potassium, K167.0mg
Vitamin D, IU0.0IU
Ingredients
Jalapeno Cilantro Salsa (fire Roasted Tomatoes, Filtered Water, Diced Tomatoes [tomatoes, Tomato Juice], Contains Less Than 2% Of: Tomato Paste, Fire Roasted Jalapeno Peppers, Roasted Onions, Roasted Garlic, Salt, Cilantro, Organic White Distilled Vinegar, Apple Cider Vinegar), Whole Egg Omelet (whole Eggs, Cream, Tapioca Starch, Salt), Tortilla (stone Ground Corn, Corn Oil, Water), Cotija Cheese ([cultured Part Skim Milk, Salt, Enzymes], Salt), Cooked Black Beans (water, Black Beans), Fire Roasted Poblano Peppers, Red Onions, Roasted Red Bell Peppers, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 2.53g (=)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (=)
Sodium 409.0mg (=)
Total Carbohydrates 13.64g (=)
Dietary Fiber 2.5g (=)
Sugars 2.02g (=)
Sugars, added N/A
Protein 8.08g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (=)
Iron, Fe1.16mg (=)
Potassium, K167.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Jalapeno Cilantro Salsa (fire Roasted Tomatoes, Filtered Water, Diced Tomatoes [tomatoes, Tomato Juice], Contains Less Than 2% Of: Tomato Paste, Fire Roasted Jalapeno Peppers, Roasted Onions, Roasted Garlic, Salt, Cilantro, Organic White Distilled Vinegar, Apple Cider Vinegar), Whole Egg Omelet (whole Eggs, Cream, Tapioca Starch, Salt), Tortilla (stone Ground Corn, Corn Oil, Water), Cotija Cheese ([cultured Part Skim Milk, Salt, Enzymes], Salt), Cooked Black Beans (water, Black Beans), Fire Roasted Poblano Peppers, Red Onions, Roasted Red Bell Peppers, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+4.00kcal, +2.94%)
Total Fat7.02g (+1.46g, +26.26%)
Saturated Fat 2.63g (+0.10g, +3.95%)
Trans Fat 0.0g (=)
Cholesterol 114.0mg (+18.00mg, +18.75%)
Sodium 421.0mg (+12.00mg, +2.93%)
Total Carbohydrates 8.77g (-4.87g, -35.70%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 3.51g (+1.49g, +73.76%)
Sugars, added N/A
Protein 8.77g (+0.69g, +8.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-7.00mg, -6.03%)
Iron, Fe1.75mg (+0.59mg, +50.86%)
Potassium, K202.0mg (+35.00mg, +20.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (cauliflower, Onions, Potatoes, Red Bell Peppers, Green Bell Peppers), Whole Eggs*, Beyond Beef Crumbles** (water, Pea Protein, Expeller Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses [for Color]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Color]), Milk, Brown Rice, Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Canola Oil, Corn Starch, Brown Sugar, Citrus Fiber, Salt, Sugar, Nutritional Yeast (dried Yeast, Niacin [b3], Pyridoxine Hydrochloride [b6], Thiamine Hydrochloride [b1], Riboflavin [b2], Folic Acid, Cyanocobalamin [b12]), Granulated Garlic, Onion Powder, Ground Sage, Paprika, Ground Fennel, Dried Thyme, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+29.00kcal, +21.32%)
Total Fat11.79g (+6.23g, +112.05%)
Saturated Fat 4.72g (+2.19g, +86.56%)
Trans Fat 0.0g (=)
Cholesterol 101.0mg (+5.00mg, +5.21%)
Sodium 415.0mg (+6.00mg, +1.47%)
Total Carbohydrates 7.08g (-6.56g, -48.09%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 1.42g (-0.60g, -29.70%)
Sugars, added N/A
Protein 8.02g (-0.06g, -0.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-22.00mg, -18.97%)
Iron, Fe0.47mg (-0.69mg, -59.48%)
Potassium, K208.0mg (+41.00mg, +24.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Roasted Red Potatoes, Cooked Breakfast Sausage (pork, Water, Salt, Spices, Sodium Phosphates, Flavoring), Water, Half And Half (milk, Cream), Pasteurized Process Swiss American Cheese (cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Enzymes), Green Bell Peppers, Pasteurized Process Colored American Cheese (american Cheese (milk, Cheese Culture, Salt, Enzymes], Water, Dry Cream, Milkfat, Sodium Phosphate, Salt, Lactic Acid, Annatto And Oleoresin Paprika [color]), Roasted Onions, Contains 2% Or Less Of: Red Bell Peppers, Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Modified Corn Starch, Rendered Bacon Fat (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Disodium Phosphate, Swiss Cheese Flavor (swiss Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt), Cellulose, Salt, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.15
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (=)
Total Fat6.1g (+0.54g, +9.71%)
Saturated Fat 2.35g (-0.18g, -7.11%)
Trans Fat 0.0g (=)
Cholesterol 92.0mg (-4.00mg, -4.17%)
Sodium 366.0mg (-43.00mg, -10.51%)
Total Carbohydrates 13.62g (-0.02g, -0.15%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 1.41g (-0.61g, -30.20%)
Sugars, added N/A
Protein 5.63g (-2.45g, -30.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-13.00mg, -11.21%)
Iron, Fe0.94mg (-0.22mg, -18.97%)
Potassium, K202.0mg (+35.00mg, +20.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Salsa Verde (fire Roasted Tomatillos, Water, Roasted Onions, Roasted Garlic, Fire Roasted Poblano Peppers, Salt, Corn Starch, Expeller Pressed Canola Oil, Fire Roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Whole Egg Omelet (whole Eggs, Cream, Tapioca Starch, Salt), Tortilla Chips (stone Ground Corn, Corn Oil, Water), Queso Fresco (cultured Pasteurized Milk, Salt, Enzymes), Cooked Black Beans (water, Black Beans), Caramelized Onions, Fire Roasted Poblano Peppers, Chard, Kale, Spinach, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.97
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+22.00kcal, +16.18%)
Total Fat8.77g (+3.21g, +57.73%)
Saturated Fat 3.51g (+0.98g, +38.74%)
Trans Fat 0.0g (=)
Cholesterol 132.0mg (+36.00mg, +37.50%)
Sodium 386.0mg (-23.00mg, -5.62%)
Total Carbohydrates 7.02g (-6.62g, -48.53%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 1.75g (-0.27g, -13.37%)
Sugars, added N/A
Protein 10.53g (+2.45g, +30.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+21.00mg, +18.10%)
Iron, Fe1.75mg (+0.59mg, +50.86%)
Potassium, K195.0mg (+28.00mg, +16.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (cauliflower, Potatoes, Onions), Whole Eggs*, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Color]), Beyond Beef Crumbles** (water, Pea Protein, Expeller Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses [for Color]), Milk, Canola Oil, Corn Starch, Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Salt, Sugar, Nutritional Yeast (dried Yeast, Niacin [b3], Pyridoxine Hydrochloride [b6], Thiamine Hydrochloride [b1], Riboflavin [b2]), Granulated Garlic, Onion Powder, Ground Sage, Ground Fennel, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.93
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+5.00kcal, +3.68%)
Total Fat8.59g (+3.03g, +54.50%)
Saturated Fat 3.54g (+1.01g, +39.92%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (-15.00mg, -15.63%)
Sodium 389.0mg (-20.00mg, -4.89%)
Total Carbohydrates 8.08g (-5.56g, -40.76%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 1.52g (-0.50g, -24.75%)
Sugars, added N/A
Protein 8.59g (+0.51g, +6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-55.00mg, -47.41%)
Iron, Fe1.57mg (+0.41mg, +35.34%)
Potassium, K207.0mg (+40.00mg, +23.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Tater Bites (potatoes, Vegetable Oil Blend [soybean And Cottonseed], Salt, Yellow Corn Flour, Dextrose, Sodium Acid Pyrophosphate To Retain Natural Color], Dehydrated Onion, Sodium Acid Sulfate, Natural Flavor), Plant Based Sausage Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt], Tomato Paste, Molasses, Cocoa Powder, Sage, Onion Powder, Garlic Powder, Fennel, Salt, Thyme, Black Pepper, Natural Smoke Flavor), Cheese Sauce (milk [milk, Vitamin D3], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {color}], Water, Navy Bean Flour, Onion, Butter [pasteurized Cream], Contains 2% Or Less Of Each Of The Following: Corn Starch, Garlic Powder, Salt, Black Pepper, Extractive Of Annatto [color]), Red Bell Pepper, Green Bell Pepper, Green Chiles (green Chiles, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.56
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-6.00kcal, -4.41%)
Total Fat12.0g (+6.44g, +115.83%)
Saturated Fat 3.0g (+0.47g, +18.58%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-26.00mg, -27.08%)
Sodium 360.0mg (-49.00mg, -11.98%)
Total Carbohydrates 4.0g (-9.64g, -70.67%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 2.0g (-0.02g, -0.99%)
Sugars, added N/A
Protein 7.0g (-1.08g, -13.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-3.00mg, -2.59%)
Iron, Fe1.0mg (-0.16mg, -13.79%)
Potassium, K218.0mg (+51.00mg, +30.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix & Baby Spinach (spring Mix [baby Lettuces (red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio Greens May Vary By Season], Baby Spinach), Hard Cooked Egg, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Grape Tomatoes, Oven Roasted Turkey Breast With White Turkey (turkey Breast, White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Ham And Water (32% Of Weight Is Added Ingredients Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Cucumber, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [to Prevent Caking], Enzymes, Annatto [color]), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.66
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-57.00kcal, -41.91%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 123.0mg (+27.00mg, +28.13%)
Sodium 421.0mg (+12.00mg, +2.93%)
Total Carbohydrates 0.0g (-13.64g, -100.00%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 15.79g (+7.71g, +95.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-28.00mg, -24.14%)
Iron, Fe0.18mg (-0.98mg, -84.48%)
Potassium, K193.0mg (+26.00mg, +15.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Lobster, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.62
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-19.00kcal, -13.97%)
Total Fat6.1g (+0.54g, +9.71%)
Saturated Fat 2.82g (+0.29g, +11.46%)
Trans Fat 0.0g (=)
Cholesterol 122.0mg (+26.00mg, +27.08%)
Sodium 441.0mg (+32.00mg, +7.82%)
Total Carbohydrates 7.98g (-5.66g, -41.50%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 1.41g (-0.61g, -30.20%)
Sugars, added N/A
Protein 5.63g (-2.45g, -30.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-55.00mg, -47.41%)
Iron, Fe0.85mg (-0.31mg, -26.72%)
Potassium, K197.0mg (+30.00mg, +17.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Chipotle Salsa (fire Roasted Tomatillos, Fire Roasted Tomatoes, Water, Roasted Onions, Roasted Garlic, Toasted New Mexico Chile, Chipotle Chile, Organic Blue Agave Nectar Syrup, Organic White Distilled Vinegar, Salt, Guajillo Chile, Thyme), Cooked Scrambled Eggs (whole Eggs, Cream, Tapioca Starch, Salt), Roasted Potatoes, Fire Roasted Red And Yellow Bell Peppers, Fully Cooked Chorizo Crumbles (pork, Salt, Black And Red Peppers, Water, Vinegar, Onion And Garlic Powder, Oregano, Paprika, Smoked Paprika, Ground Cumin), Red Onions, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+33.00kcal, +24.26%)
Total Fat10.77g (+5.21g, +93.71%)
Saturated Fat 5.38g (+2.85g, +112.65%)
Trans Fat 0.0g (=)
Cholesterol 158.0mg (+62.00mg, +64.58%)
Sodium 377.0mg (-32.00mg, -7.82%)
Total Carbohydrates 6.92g (-6.72g, -49.27%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 2.31g (+0.29g, +14.36%)
Sugars, added N/A
Protein 11.54g (+3.46g, +42.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (+15.00mg, +12.93%)
Iron, Fe0.85mg (-0.31mg, -26.72%)
Potassium, K177.0mg (+10.00mg, +5.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Eggs, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Egg Whites, Diced Uncured Smoked Ham Natural Hickory Smoke Flavor Added No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Juice Powder (ham, Water, Salt, Sugar, Celery Juice Powder*, Natural Hickory Smoke Flavor), Reconstituted Skim Milk, Milk, Red Peppers, Green Peppers, Onions, Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation*, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.91
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-56.00kcal, -41.18%)
Total Fat0.89g (-4.67g, -83.99%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 125.0mg (+29.00mg, +30.21%)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 0.0g (-13.64g, -100.00%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 16.96g (+8.88g, +109.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca84.0mg (-32.00mg, -27.59%)
Iron, Fe0.27mg (-0.89mg, -76.72%)
Potassium, K196.0mg (+29.00mg, +17.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lobster, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.91
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-56.00kcal, -41.18%)
Total Fat0.89g (-4.67g, -83.99%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 125.0mg (+29.00mg, +30.21%)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 0.0g (-13.64g, -100.00%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 16.96g (+8.88g, +109.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca84.0mg (-32.00mg, -27.59%)
Iron, Fe0.27mg (-0.89mg, -76.72%)
Potassium, K196.0mg (+29.00mg, +17.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lobster, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.91
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-56.00kcal, -41.18%)
Total Fat0.89g (-4.67g, -83.99%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 125.0mg (+29.00mg, +30.21%)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 0.0g (-13.64g, -100.00%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 16.96g (+8.88g, +109.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca84.0mg (-32.00mg, -27.59%)
Iron, Fe0.27mg (-0.89mg, -76.72%)
Potassium, K196.0mg (+29.00mg, +17.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lobster, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.91
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-56.00kcal, -41.18%)
Total Fat0.89g (-4.67g, -83.99%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 125.0mg (+29.00mg, +30.21%)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 0.0g (-13.64g, -100.00%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 16.96g (+8.88g, +109.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca84.0mg (-32.00mg, -27.59%)
Iron, Fe0.27mg (-0.89mg, -76.72%)
Potassium, K196.0mg (+29.00mg, +17.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lobster
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.91
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-56.00kcal, -41.18%)
Total Fat0.89g (-4.67g, -83.99%)
Saturated Fat 0.0g (-2.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 125.0mg (+29.00mg, +30.21%)
Sodium 429.0mg (+20.00mg, +4.89%)
Total Carbohydrates 0.0g (-13.64g, -100.00%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-2.02g, -100.00%)
Sugars, added N/A
Protein 16.96g (+8.88g, +109.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca84.0mg (-32.00mg, -27.59%)
Iron, Fe0.27mg (-0.89mg, -76.72%)
Potassium, K196.0mg (+29.00mg, +17.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Lobster, Salt