Giant Eagle Ham & Cheddar Sandwich by Fresh Food Manufacturing: Similar Foods

Product:
Ham & Cheddar Sandwich
Brand:
Giant Eagle
Maker:
Fresh Food Manufacturing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095103/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat5.95g
Saturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 751.0mg
Total Carbohydrates 24.16g
Dietary Fiber 0.7g
Sugars 1.49g
Sugars, added N/A
Protein 13.75g
Core Vitamins and Minerals
Vitamin A, IU465.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca112.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Bleached Wheat Flour (flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Soybean Oil, High Fructose Corn Syrup, Acetic Acid, Vinegar, Monoglycerides, Calcium Sulfate, Ammonium Sulfate Xanthan Gum, Soy Lecithin, Calcium Propionate (preservative)), Ham (ham Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-16.00kcal, -7.84%)
Total Fat5.49g (-0.46g, -7.73%)
Saturated Fat 2.75g (+0.15g, +5.77%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-2.00mg, -6.06%)
Sodium 745.0mg (-6.00mg, -0.80%)
Total Carbohydrates 20.0g (-4.16g, -17.22%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.96g (+0.47g, +31.54%)
Sugars, added N/A
Protein 14.51g (+0.76g, +5.53%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+25.00IU, +5.38%)
Vitamin C, total ascorbic acid0.5mg (+0.10mg, +25.00%)
Calcium, Ca137.0mg (+25.00mg, +22.32%)
Iron, Fe1.41mg (-0.26mg, -15.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham (cured With: Water, Salt, Dextrose, Sugar, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+32.00kcal, +15.69%)
Total Fat11.96g (+6.01g, +101.01%)
Saturated Fat 5.07g (+2.47g, +95.00%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+9.00mg, +27.27%)
Sodium 761.0mg (+10.00mg, +1.33%)
Total Carbohydrates 17.03g (-7.13g, -29.51%)
Dietary Fiber 0.7g (=)
Sugars 1.81g (+0.32g, +21.48%)
Sugars, added N/A
Protein 14.13g (+0.38g, +2.76%)
Core Vitamins and Minerals
Vitamin A, IU453.0IU (-12.00IU, -2.58%)
Vitamin C, total ascorbic acid7.6mg (+7.20mg, +1800.00%)
Calcium, Ca91.0mg (-21.00mg, -18.75%)
Iron, Fe1.96mg (+0.29mg, +17.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Pepperoni Bha, Bht With Citric Acid Added To Help Protect Flavor (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C [sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Picante Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Red Pepper (red Sweet Pepper, Water, Sea Salt And Citric Acid), Romaine Lettuce, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+28.00kcal, +13.73%)
Total Fat11.59g (+5.64g, +94.79%)
Saturated Fat 4.71g (+2.11g, +81.15%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+9.00mg, +27.27%)
Sodium 786.0mg (+35.00mg, +4.66%)
Total Carbohydrates 18.84g (-5.32g, -22.02%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 1.81g (+0.32g, +21.48%)
Sugars, added N/A
Protein 13.41g (-0.34g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IU453.0IU (-12.00IU, -2.58%)
Vitamin C, total ascorbic acid0.9mg (+0.50mg, +125.00%)
Calcium, Ca127.0mg (+15.00mg, +13.39%)
Iron, Fe1.3mg (-0.37mg, -22.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Calcium Propionate [preservative], Wheat Starch, Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide], Lactic Acid, Malted Barley Flour), Smokehouse Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Provolone Cheese (cultured Pasteurized Milk, Enzymes, Salt), Sliced Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Red Onion, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-10.00kcal, -4.90%)
Total Fat5.65g (-0.30g, -5.04%)
Saturated Fat 2.82g (+0.22g, +8.46%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-1.00mg, -3.03%)
Sodium 722.0mg (-29.00mg, -3.86%)
Total Carbohydrates 20.16g (-4.00g, -16.56%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 2.02g (+0.53g, +35.57%)
Sugars, added N/A
Protein 14.11g (+0.36g, +2.62%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (+39.00IU, +8.39%)
Vitamin C, total ascorbic acid0.5mg (+0.10mg, +25.00%)
Calcium, Ca121.0mg (+9.00mg, +8.04%)
Iron, Fe1.45mg (-0.22mg, -13.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham With Natural Juices (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With Caramel Color), Oat Topped Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.61
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-10.00kcal, -4.90%)
Total Fat5.65g (-0.30g, -5.04%)
Saturated Fat 2.82g (+0.22g, +8.46%)
Trans Fat N/A
Cholesterol 32.0mg (-1.00mg, -3.03%)
Sodium 722.0mg (-29.00mg, -3.86%)
Total Carbohydrates 20.16g (-4.00g, -16.56%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 2.02g (+0.53g, +35.57%)
Sugars, added N/A
Protein 14.11g (+0.36g, +2.62%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (+39.00IU, +8.39%)
Vitamin C, total ascorbic acid1.0mg (+0.60mg, +150.00%)
Calcium, Ca121.0mg (+9.00mg, +8.04%)
Iron, Fe1.45mg (-0.22mg, -13.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham: Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color Toasted Oat Sub Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate (preservative), Millet, Brown Rice, Triticale, Dough Conditioners, (ascorbic Acid, Enzymes), Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.00
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-10.00kcal, -4.90%)
Total Fat5.65g (-0.30g, -5.04%)
Saturated Fat 2.82g (+0.22g, +8.46%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-1.00mg, -3.03%)
Sodium 718.0mg (-33.00mg, -4.39%)
Total Carbohydrates 20.16g (-4.00g, -16.56%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 2.02g (+0.53g, +35.57%)
Sugars, added N/A
Protein 14.11g (+0.36g, +2.62%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (+39.00IU, +8.39%)
Vitamin C, total ascorbic acid1.0mg (+0.60mg, +150.00%)
Calcium, Ca121.0mg (+9.00mg, +8.04%)
Iron, Fe1.45mg (-0.22mg, -13.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola And Or Soybean Oil], Rye, Corn Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.00
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-10.00kcal, -4.90%)
Total Fat5.65g (-0.30g, -5.04%)
Saturated Fat 2.82g (+0.22g, +8.46%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-1.00mg, -3.03%)
Sodium 718.0mg (-33.00mg, -4.39%)
Total Carbohydrates 20.16g (-4.00g, -16.56%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 2.02g (+0.53g, +35.57%)
Sugars, added N/A
Protein 14.11g (+0.36g, +2.62%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (+39.00IU, +8.39%)
Vitamin C, total ascorbic acid1.0mg (+0.60mg, +150.00%)
Calcium, Ca121.0mg (+9.00mg, +8.04%)
Iron, Fe1.45mg (-0.22mg, -13.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola And Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.85
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+13.00kcal, +6.37%)
Total Fat8.09g (+2.14g, +35.97%)
Saturated Fat 3.24g (+0.64g, +24.62%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-5.00mg, -15.15%)
Sodium 709.0mg (-42.00mg, -5.59%)
Total Carbohydrates 22.98g (-1.18g, -4.88%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 3.56g (+2.07g, +138.93%)
Sugars, added N/A
Protein 9.71g (-4.04g, -29.38%)
Core Vitamins and Minerals
Vitamin A, IU485.0IU (+20.00IU, +4.30%)
Vitamin C, total ascorbic acid0.4mg (=)
Calcium, Ca81.0mg (-31.00mg, -27.68%)
Iron, Fe1.17mg (-0.50mg, -29.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Enzymes, Soybean Oil), Calcium Propionate, Dough Strengthener (sodium Stearoyl Lactylate), Caramel Color, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Contains 2% Or Less Of: Soybean Oil, L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (ada))), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate And Sodium Erythorbate, Sodium Nitrite), Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Bacon And Mayonnaise Spread (reduced Fat Mayonnaise (soybean Oil, Water, Eggs, Food Starch Modified*, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Natural Flavor (includes Mustard Seed), Potassium Sorbate* (a Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Edta Added To Protect Flavor, *ingredients Not Normally Found In Mayonnaise), Bacon (bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavoring, Sodium Phosphate)), White Pasteurized Process American Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Calcium Phosphate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, Vitamin D3, With Starch Added For Slice Separation), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.86
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+8.00kcal, +3.92%)
Total Fat14.12g (+8.17g, +137.31%)
Saturated Fat 4.12g (+1.52g, +58.46%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+26.00mg, +78.79%)
Sodium 729.0mg (-22.00mg, -2.93%)
Total Carbohydrates 5.88g (-18.28g, -75.66%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-1.49g, -100.00%)
Sugars, added N/A
Protein 12.94g (-0.81g, -5.89%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+6.00IU, +1.29%)
Vitamin C, total ascorbic acid0.0mg (-0.40mg, -100.00%)
Calcium, Ca71.0mg (-41.00mg, -36.61%)
Iron, Fe1.69mg (+0.02mg, +1.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Seasoning [bread Crumbs (wheat Flour, Salt, Yeast), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Garlic, Spices, Less Than 2% Dried Parsley, Yeast Extract, Brown Sugar, Natural Flavor], Water, Less Than 2% Of Canola Oil, Vinegar, Salt, Natural Flavor Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.01
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+24.00kcal, +11.76%)
Total Fat12.32g (+6.37g, +107.06%)
Saturated Fat 5.43g (+2.83g, +108.85%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+5.00mg, +15.15%)
Sodium 703.0mg (-48.00mg, -6.39%)
Total Carbohydrates 14.49g (-9.67g, -40.02%)
Dietary Fiber 0.7g (=)
Sugars 1.09g (-0.40g, -26.85%)
Sugars, added N/A
Protein 14.13g (+0.38g, +2.76%)
Core Vitamins and Minerals
Vitamin A, IU453.0IU (-12.00IU, -2.58%)
Vitamin C, total ascorbic acid10.9mg (+10.50mg, +2625.00%)
Calcium, Ca72.0mg (-40.00mg, -35.71%)
Iron, Fe1.63mg (-0.04mg, -2.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Sweet Slice Boneless Smoked Ham With Natural Juices (cured With: Water, Salt, Sugar, 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pepperoni Bha, Bht With Citric Acid Added To Help Protect Flavor (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C [sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Picante Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Red Pepper (red Sweet Pepper, Water, Sea Salt And Citric Acid), Romaine Lettuce, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.03
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+3.00kcal, +1.47%)
Total Fat6.64g (+0.69g, +11.60%)
Saturated Fat 3.32g (+0.72g, +27.69%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 793.0mg (+42.00mg, +5.59%)
Total Carbohydrates 20.33g (-3.83g, -15.85%)
Dietary Fiber 1.7g (+1.00g, +142.86%)
Sugars 1.66g (+0.17g, +11.41%)
Sugars, added N/A
Protein 15.77g (+2.02g, +14.69%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (+54.00IU, +11.61%)
Vitamin C, total ascorbic acid7.5mg (+7.10mg, +1775.00%)
Calcium, Ca124.0mg (+12.00mg, +10.71%)
Iron, Fe1.87mg (+0.20mg, +11.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Deli Roll (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Wheat Bran, Whole Wheat Flour, Yeast, Contains 1 5% Or Less Of Each Of: Wheat Gluten, Sugar, Salt, Honey, Caramel Color, Dextrose, Malted Barley Flour, Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl Lactylate, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide, Polysorbate 60] May Contain Soybean), Black Forest Ham (cured With Water, Salt, Dextrose, Sugar, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Oven Roasted Turkey Breast, Turkey Broth, Salt, Sodium Phosphate (coated With Salt, Spice, Paprika, Parsley, Turmeric), Baby Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Bacon No Nitrite Or Nitrate Added Except As Naturally Occurring In Sea Salt And Celery Juice Powder (cured With: Water, Sea Salt, Cane Sugar, Natural Flavors), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.70
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-16.00kcal, -7.84%)
Total Fat8.9g (+2.95g, +49.58%)
Saturated Fat 3.66g (+1.06g, +40.77%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-12.00mg, -36.36%)
Sodium 764.0mg (+13.00mg, +1.73%)
Total Carbohydrates 14.14g (-10.02g, -41.47%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 3.14g (+1.65g, +110.74%)
Sugars, added N/A
Protein 8.38g (-5.37g, -39.05%)
Core Vitamins and Minerals
Vitamin A, IU524.0IU (+59.00IU, +12.69%)
Vitamin C, total ascorbic acid2.5mg (+2.10mg, +525.00%)
Calcium, Ca79.0mg (-33.00mg, -29.46%)
Iron, Fe0.94mg (-0.73mg, -43.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (a Portion Of Ground Ham Cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono And Diglycerides, Soybean Lecithin (soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non Fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (wheat Flour, [datem], Contains 2% Or Less Of: L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [preservative]), Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.45
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-28.00kcal, -13.73%)
Total Fat10.99g (+5.04g, +84.71%)
Saturated Fat 4.4g (+1.80g, +69.23%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (+55.00mg, +166.67%)
Sodium 758.0mg (+7.00mg, +0.93%)
Total Carbohydrates 2.2g (-21.96g, -90.89%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 1.1g (-0.39g, -26.17%)
Sugars, added N/A
Protein 17.58g (+3.83g, +27.85%)
Core Vitamins and Minerals
Vitamin A, IU440.0IU (-25.00IU, -5.38%)
Vitamin C, total ascorbic acid16.5mg (+16.10mg, +4025.00%)
Calcium, Ca88.0mg (-24.00mg, -21.43%)
Iron, Fe1.19mg (-0.48mg, -28.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of The Following: Green Chiles, Dried Cilantro, Lime Powder, Dried Oregano, Dried Parsley, Salt, Jalapeno Pepper Powder, Celery Powder, Paprika, Vinegar, Black Pepper, Cherry Powder (cherry Powder, Organic Cane Sugar), Beef Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.17
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+21.00kcal, +10.29%)
Total Fat10.0g (+4.05g, +68.07%)
Saturated Fat 4.17g (+1.57g, +60.38%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-12.00mg, -36.36%)
Sodium 800.0mg (+49.00mg, +6.52%)
Total Carbohydrates 23.33g (-0.83g, -3.44%)
Dietary Fiber 1.7g (+1.00g, +142.86%)
Sugars 3.33g (+1.84g, +123.49%)
Sugars, added N/A
Protein 9.17g (-4.58g, -33.31%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-48.00IU, -10.32%)
Vitamin C, total ascorbic acid10.0mg (+9.60mg, +2400.00%)
Calcium, Ca83.0mg (-29.00mg, -25.89%)
Iron, Fe0.9mg (-0.77mg, -46.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Topping: Sauce (water, Tomato Paste, Soybean Oil, Modified Food Starch, Salt, Spices, Garlic Powder, Xanthan Gum, Paprika, Onion Powder, Parmesan Cheese [pasteurized Cultured Part Skim Milk, Salt, Enzymes]), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Genoa Salami (pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Red Peppers, Roasted Yellow Peppers, Capers (capers Water, Vinegar, Salt, Less Than 1 10th Of 1% Sodium Benzoate) Crust: Soft Wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Oil, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.90
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+16.00kcal, +7.84%)
Total Fat11.37g (+5.42g, +91.09%)
Saturated Fat 4.31g (+1.71g, +65.77%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+4.00mg, +12.12%)
Sodium 824.0mg (+73.00mg, +9.72%)
Total Carbohydrates 15.69g (-8.47g, -35.06%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.57g (+0.08g, +5.37%)
Sugars, added N/A
Protein 13.33g (-0.42g, -3.05%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+25.00IU, +5.38%)
Vitamin C, total ascorbic acid4.7mg (+4.30mg, +1075.00%)
Calcium, Ca98.0mg (-14.00mg, -12.50%)
Iron, Fe1.76mg (+0.09mg, +5.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Deluxe Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Picante Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Pepperoni Bha, Bht With Citric Acid Added To Help Protect Flavor (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C [sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Roasted Red Pepper (red Sweet Pepper, Water, Sea Salt And Citric Acid), Lettuce