Sabatinos Signature Chicken Sausage, Mild Green Chile & Monterey Jack by F & S Gourmet Foods, Llc: Similar Foods

Product:
Signature Chicken Sausage, Mild Green Chile & Monterey Jack
Brand:
Sabatinos
Maker:
F & S Gourmet Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895553/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat10.99g
Saturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 88.0mg
Sodium 758.0mg
Total Carbohydrates 2.2g
Dietary Fiber 1.1g
Sugars 1.1g
Sugars, added N/A
Protein 17.58g
Core Vitamins and Minerals
Vitamin A, IU440.0IU
Vitamin C, total ascorbic acid16.5mg
Calcium, Ca88.0mg
Iron, Fe1.19mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of The Following: Green Chiles, Dried Cilantro, Lime Powder, Dried Oregano, Dried Parsley, Salt, Jalapeno Pepper Powder, Celery Powder, Paprika, Vinegar, Black Pepper, Cherry Powder (cherry Powder, Organic Cane Sugar), Beef Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat7.78g (-3.21g, -29.21%)
Saturated Fat 2.78g (-1.62g, -36.82%)
Trans Fat 0.0g (=)
Cholesterol 78.0mg (-10.00mg, -11.36%)
Sodium 744.0mg (-14.00mg, -1.85%)
Total Carbohydrates 4.44g (+2.24g, +101.82%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.33g (+2.23g, +202.73%)
Sugars, added N/A
Protein 17.78g (+0.20g, +1.14%)
Core Vitamins and Minerals
Vitamin A, IU444.0IU (+4.00IU, +0.91%)
Vitamin C, total ascorbic acid1.3mg (-15.20mg, -92.12%)
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe0.8mg (-0.39mg, -32.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Thigh, Chicken Breast, Chicken Skin, Monterey Jack Cheese [cultured Milk, Water, Cream, Skim Milk, Casein, Salt, Stabilizers, Enzymes, Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives)], Water, Salt, Ground Yellow Mustard, Dextrose, Brown Sugar, Corn Syrup, Crushed Red Pepper, Jalapeno Peppers, Sodium Phosphate, Cayenne Pepper, Sodium Acetate, Sodium Diacetate, Paprika, Black Pepper, Curry, Sodium Erythorbate, White Pepper, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+15.00kcal, +8.52%)
Total Fat11.76g (+0.77g, +7.01%)
Saturated Fat 3.68g (-0.72g, -16.36%)
Trans Fat N/A
Cholesterol 103.0mg (+15.00mg, +17.05%)
Sodium 779.0mg (+21.00mg, +2.77%)
Total Carbohydrates 1.47g (-0.73g, -33.18%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 0.0g (-1.10g, -100.00%)
Sugars, added N/A
Protein 20.59g (+3.01g, +17.12%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid1.8mg (-14.70mg, -89.09%)
Calcium, Ca88.0mg (=)
Iron, Fe1.59mg (+0.40mg, +33.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Water, Less Than 2% Of Romano Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Spices, Sea Salt, Paprika (color), Dehydrated Onion, Dehydrated Garlic, Dehydrated Red Bell Pepper, In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+30.00kcal, +17.05%)
Total Fat13.24g (+2.25g, +20.47%)
Saturated Fat 4.41g (+0.01g, +0.23%)
Trans Fat N/A
Cholesterol 103.0mg (+15.00mg, +17.05%)
Sodium 765.0mg (+7.00mg, +0.92%)
Total Carbohydrates 1.47g (-0.73g, -33.18%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.47g (+0.37g, +33.64%)
Sugars, added N/A
Protein 20.59g (+3.01g, +17.12%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid0.0mg (-16.50mg, -100.00%)
Calcium, Ca88.0mg (=)
Iron, Fe1.06mg (-0.13mg, -10.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of Vinegar, Sea Sal, Chipotle Pepper, Sugar, Spices, Tomato Powder, Garlic Powder, Dehydrated Gren Bell Pepper, Onion Powder, Grill Flavor (from Sunflower Oil), In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-23.00kcal, -13.07%)
Total Fat8.24g (-2.75g, -25.02%)
Saturated Fat 2.94g (-1.46g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-17.00mg, -19.32%)
Sodium 729.0mg (-29.00mg, -3.83%)
Total Carbohydrates 3.53g (+1.33g, +60.45%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.0g (-1.10g, -100.00%)
Sugars, added N/A
Protein 16.47g (-1.11g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+31.00IU, +7.05%)
Vitamin C, total ascorbic acid1.4mg (-15.10mg, -91.52%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.27mg (+0.08mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skinless Chicken Thigh, Contains 2% Or Less Of: Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt And Enzymes), Dehydrated Red And Green Peppers, Spices, Salt, Water, Minced Garlic And Onion, Raw Sugar, Paprika And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+12.00kcal, +6.82%)
Total Fat11.76g (+0.77g, +7.01%)
Saturated Fat 4.12g (-0.28g, -6.36%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-17.00mg, -19.32%)
Sodium 741.0mg (-17.00mg, -2.24%)
Total Carbohydrates 2.35g (+0.15g, +6.82%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.18g (+0.08g, +7.27%)
Sugars, added N/A
Protein 16.47g (-1.11g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+31.00IU, +7.05%)
Vitamin C, total ascorbic acid5.6mg (-10.90mg, -66.06%)
Calcium, Ca47.0mg (-41.00mg, -46.59%)
Iron, Fe0.85mg (-0.34mg, -28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Water Contains 2% Or Less Of Vinegar, Salt, Onion, Natural Onion Flavoring (gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin), Roasted Garlic, Kale, Garlic Powder, Celery Powder, Sugar, Onion Powder, Thyme In A Natural Lamb Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.39
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+15.00kcal, +8.52%)
Total Fat10.64g (-0.35g, -3.18%)
Saturated Fat 3.19g (-1.21g, -27.50%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+8.00mg, +9.09%)
Sodium 702.0mg (-56.00mg, -7.39%)
Total Carbohydrates 4.26g (+2.06g, +93.64%)
Dietary Fiber 4.3g (+3.20g, +290.91%)
Sugars 0.0g (-1.10g, -100.00%)
Sugars, added N/A
Protein 21.28g (+3.70g, +21.05%)
Core Vitamins and Minerals
Vitamin A, IU426.0IU (-14.00IU, -3.18%)
Vitamin C, total ascorbic acid0.0mg (-16.50mg, -100.00%)
Calcium, Ca85.0mg (-3.00mg, -3.41%)
Iron, Fe22.98mg (+21.79mg, +1831.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Baby Clams, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.44
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+36.00kcal, +20.45%)
Total Fat14.12g (+3.13g, +28.48%)
Saturated Fat 4.12g (-0.28g, -6.36%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-29.00mg, -32.95%)
Sodium 729.0mg (-29.00mg, -3.83%)
Total Carbohydrates 5.88g (+3.68g, +167.27%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-1.10g, -100.00%)
Sugars, added N/A
Protein 12.94g (-4.64g, -26.39%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+31.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (-16.50mg, -100.00%)
Calcium, Ca71.0mg (-17.00mg, -19.32%)
Iron, Fe1.69mg (+0.50mg, +42.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Seasoning [bread Crumbs (wheat Flour, Salt, Yeast), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Garlic, Spices, Less Than 2% Dried Parsley, Yeast Extract, Brown Sugar, Natural Flavor], Water, Less Than 2% Of Canola Oil, Vinegar, Salt, Natural Flavor Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.48
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+14.00kcal, +7.95%)
Total Fat7.44g (-3.55g, -32.30%)
Saturated Fat 3.31g (-1.09g, -24.77%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-47.00mg, -53.41%)
Sodium 719.0mg (-39.00mg, -5.15%)
Total Carbohydrates 16.53g (+14.33g, +651.36%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 1.65g (+0.55g, +50.00%)
Sugars, added N/A
Protein 17.36g (-0.22g, -1.25%)
Core Vitamins and Minerals
Vitamin A, IU413.0IU (-27.00IU, -6.14%)
Vitamin C, total ascorbic acid2.0mg (-14.50mg, -87.88%)
Calcium, Ca83.0mg (-5.00mg, -5.68%)
Iron, Fe1.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (boneless, Skinless Chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic, Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Multigrain Ciabatta (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), American Cheese (american Cheese [milk, Salt, Cheese Culture, Enzymes], Cream, Sodium Phosphates, Paprika, Annatto, Salt), Green Leaf Lettuce, Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.36
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-20.00kcal, -11.36%)
Total Fat9.09g (-1.90g, -17.29%)
Saturated Fat 3.25g (-1.15g, -26.14%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-17.00mg, -19.32%)
Sodium 727.0mg (-31.00mg, -4.09%)
Total Carbohydrates 1.3g (-0.90g, -40.91%)
Dietary Fiber 0.3g (-0.80g, -72.73%)
Sugars 0.0g (-1.10g, -100.00%)
Sugars, added N/A
Protein 15.58g (-2.00g, -11.38%)
Core Vitamins and Minerals
Vitamin A, IU390.0IU (-50.00IU, -11.36%)
Vitamin C, total ascorbic acid1.6mg (-14.90mg, -90.30%)
Calcium, Ca52.0mg (-36.00mg, -40.91%)
Iron, Fe0.94mg (-0.25mg, -21.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skinless Chicken Thigh, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Spinach, Contains 2% Or Less Of: Salt, Spices, Granulated Garlic, Parsley Flakes, In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.45
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+28.00kcal, +15.91%)
Total Fat5.95g (-5.04g, -45.86%)
Saturated Fat 2.6g (-1.80g, -40.91%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-55.00mg, -62.50%)
Sodium 751.0mg (-7.00mg, -0.92%)
Total Carbohydrates 24.16g (+21.96g, +998.18%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 1.49g (+0.39g, +35.45%)
Sugars, added N/A
Protein 13.75g (-3.83g, -21.79%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (+25.00IU, +5.68%)
Vitamin C, total ascorbic acid0.4mg (-16.10mg, -97.58%)
Calcium, Ca112.0mg (+24.00mg, +27.27%)
Iron, Fe1.67mg (+0.48mg, +40.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Bleached Wheat Flour (flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Soybean Oil, High Fructose Corn Syrup, Acetic Acid, Vinegar, Monoglycerides, Calcium Sulfate, Ammonium Sulfate Xanthan Gum, Soy Lecithin, Calcium Propionate (preservative)), Ham (ham Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.28
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-23.00kcal, -13.07%)
Total Fat7.06g (-3.93g, -35.76%)
Saturated Fat 1.76g (-2.64g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (-6.00mg, -6.82%)
Sodium 741.0mg (-17.00mg, -2.24%)
Total Carbohydrates 1.18g (-1.02g, -46.36%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 0.0g (-1.10g, -100.00%)
Sugars, added N/A
Protein 18.82g (+1.24g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (+31.00IU, +7.05%)
Vitamin C, total ascorbic acid10.6mg (-5.90mg, -35.76%)
Calcium, Ca24.0mg (-64.00mg, -72.73%)
Iron, Fe1.27mg (+0.08mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Raised Without Antibiotics Roasted Red And Green Peppers, Seasoning (spices Including Fennel, Black Pepper, Red Pepper, Anise, Mustard, Salt, Paprika) With 2% Of Less Of Salt, Water, Extract Of Oregano In A Natural Pork Casting
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.85
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+60.00kcal, +34.09%)
Total Fat11.96g (+0.97g, +8.83%)
Saturated Fat 5.07g (+0.67g, +15.23%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-46.00mg, -52.27%)
Sodium 761.0mg (+3.00mg, +0.40%)
Total Carbohydrates 17.03g (+14.83g, +674.09%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 1.81g (+0.71g, +64.55%)
Sugars, added N/A
Protein 14.13g (-3.45g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IU453.0IU (+13.00IU, +2.95%)
Vitamin C, total ascorbic acid7.6mg (-8.90mg, -53.94%)
Calcium, Ca91.0mg (+3.00mg, +3.41%)
Iron, Fe1.96mg (+0.77mg, +64.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Pepperoni Bha, Bht With Citric Acid Added To Help Protect Flavor (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C [sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Picante Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Red Pepper (red Sweet Pepper, Water, Sea Salt And Citric Acid), Romaine Lettuce, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.09
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-7.00kcal, -3.98%)
Total Fat9.86g (-1.13g, -10.28%)
Saturated Fat 3.52g (-0.88g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 92.0mg (+4.00mg, +4.55%)
Sodium 803.0mg (+45.00mg, +5.94%)
Total Carbohydrates 2.82g (+0.62g, +28.18%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.41g (+0.31g, +28.18%)
Sugars, added N/A
Protein 18.31g (+0.73g, +4.15%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (-17.00IU, -3.86%)
Vitamin C, total ascorbic acid0.0mg (-16.50mg, -100.00%)
Calcium, Ca28.0mg (-60.00mg, -68.18%)
Iron, Fe1.01mg (-0.18mg, -15.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken And 2% Or Less Of The Following: Sugar, Salt, Vinegar, Spices Including Paprika, Garlic Powder, Dried Parsley, Spice Extractives, Beef Collagen Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.55
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+19.00kcal, +10.80%)
Total Fat6.79g (-4.20g, -38.22%)
Saturated Fat 3.17g (-1.23g, -27.95%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-54.00mg, -61.36%)
Sodium 742.0mg (-16.00mg, -2.11%)
Total Carbohydrates 17.65g (+15.45g, +702.27%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.36g (+0.26g, +23.64%)
Sugars, added N/A
Protein 14.03g (-3.55g, -20.19%)
Core Vitamins and Minerals
Vitamin A, IU452.0IU (+12.00IU, +2.73%)
Vitamin C, total ascorbic acid1.1mg (-15.40mg, -93.33%)
Calcium, Ca136.0mg (+48.00mg, +54.55%)
Iron, Fe1.22mg (+0.03mg, +2.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Multigrain Sub Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sourdough (water, Fermented Wheat Flour, Fermented Rye Flour), Cracked Rye, Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Sugar, Yeast, Enriched Wheat Farina (wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour (rye Flour, Water, Yeast, Lactic Acid Bacteria), Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.53
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+13.00kcal, +7.39%)
Total Fat12.16g (+1.17g, +10.65%)
Saturated Fat 4.05g (-0.35g, -7.95%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (-14.00mg, -15.91%)
Sodium 689.0mg (-69.00mg, -9.10%)
Total Carbohydrates 1.35g (-0.85g, -38.64%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-1.10g, -100.00%)
Sugars, added N/A
Protein 17.57g (-0.01g, -0.06%)
Core Vitamins and Minerals
Vitamin A, IU405.0IU (-35.00IU, -7.95%)
Vitamin C, total ascorbic acid1.6mg (-14.90mg, -90.30%)
Calcium, Ca108.0mg (+20.00mg, +22.73%)
Iron, Fe0.97mg (-0.22mg, -18.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Raised Without Antibiotics, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Basil Contains Less Than 2% Of The Following: Vinegar, Salt, Roasted Garlic, Water, Extra Virgin Olive Oil, Black Pepper And Extract Of Oregano Browned In Vegetable Oil