Ahold Bagels by Ahold Usa, Inc: Similar Foods

Product:
Bagels
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487760/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat4.21g
Saturated Fat 0.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 411.0mg
Total Carbohydrates 52.63g
Dietary Fiber 2.1g
Sugars 5.26g
Sugars, added N/A
Protein 9.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg
Iron, Fe3.16mg
Potassium, K113.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total112.0ug
Thiamin1.0mg
Riboflavin0.316mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Dehydrated Toasted Onion, Yeast, Salt, Poppy Seeds, Degerminated Yellow Corn Meal, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Mono And Diglycerides, Degerminated Yellow Corn Flour, Dehydrated Roasted Garlic, Guar Gum, Enzymes, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Canola Oil, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-10.00kcal, -3.65%)
Total Fat2.83g (-1.38g, -32.78%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+23.00mg, +5.60%)
Total Carbohydrates 52.83g (+0.20g, +0.38%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 5.66g (+0.40g, +7.60%)
Sugars, added N/A
Protein 7.55g (-1.92g, -20.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-1.00mg, -1.05%)
Iron, Fe2.83mg (-0.33mg, -10.44%)
Potassium, K94.0mg (-19.00mg, -16.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (-10.00ug, -8.93%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.377mg (+0.06mg, +19.30%)
Niacin3.774mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-10.00kcal, -3.65%)
Total Fat2.83g (-1.38g, -32.78%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+23.00mg, +5.60%)
Total Carbohydrates 52.83g (+0.20g, +0.38%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 5.66g (+0.40g, +7.60%)
Sugars, added N/A
Protein 7.55g (-1.92g, -20.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-1.00mg, -1.05%)
Iron, Fe2.83mg (-0.33mg, -10.44%)
Potassium, K94.0mg (-19.00mg, -16.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (-10.00ug, -8.93%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.377mg (+0.06mg, +19.30%)
Niacin3.774mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-10.00kcal, -3.65%)
Total Fat2.83g (-1.38g, -32.78%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+23.00mg, +5.60%)
Total Carbohydrates 52.83g (+0.20g, +0.38%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 5.66g (+0.40g, +7.60%)
Sugars, added N/A
Protein 7.55g (-1.92g, -20.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-1.00mg, -1.05%)
Iron, Fe2.83mg (-0.33mg, -10.44%)
Potassium, K94.0mg (-19.00mg, -16.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (-10.00ug, -8.93%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.377mg (+0.06mg, +19.30%)
Niacin3.774mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+8.00kcal, +2.92%)
Total Fat5.13g (+0.92g, +21.85%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+25.00mg, +6.08%)
Total Carbohydrates 51.28g (-1.35g, -2.57%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (-0.13g, -2.47%)
Sugars, added N/A
Protein 10.26g (+0.79g, +8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-18.00mg, -18.95%)
Iron, Fe3.08mg (-0.08mg, -2.53%)
Potassium, K103.0mg (-10.00mg, -8.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (-4.00ug, -3.57%)
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.06mg, -18.99%)
Niacin4.103mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-5.00kcal, -1.82%)
Total Fat3.85g (-0.36g, -8.55%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+12.00mg, +2.92%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 7.69g (+2.43g, +46.20%)
Sugars, added N/A
Protein 7.69g (-1.78g, -18.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+20.00mg, +21.05%)
Iron, Fe2.69mg (-0.47mg, -14.87%)
Potassium, K96.0mg (-17.00mg, -15.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total92.0ug (-20.00ug, -17.86%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (+0.07mg, +21.84%)
Niacin3.846mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Sea Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Salt, Calcium Sulfate, Soy Lecithin, Annatto And Turmeric, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-14.00kcal, -5.11%)
Total Fat3.0g (-1.21g, -28.74%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+9.00mg, +2.19%)
Total Carbohydrates 48.0g (-4.63g, -8.80%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 6.0g (+0.74g, +14.07%)
Sugars, added N/A
Protein 10.0g (+0.53g, +5.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+15.00mg, +15.79%)
Iron, Fe2.0mg (-1.16mg, -36.71%)
Potassium, K118.0mg (+5.00mg, +4.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total82.0ug (-30.00ug, -26.79%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.2mg (-0.12mg, -36.71%)
Niacin4.0mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Monoglycerides, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-11.00kcal, -4.01%)
Total Fat3.51g (-0.70g, -16.63%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+10.00mg, +2.43%)
Total Carbohydrates 49.12g (-3.51g, -6.67%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 7.02g (-2.45g, -25.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+10.00mg, +10.53%)
Iron, Fe3.51mg (+0.35mg, +11.08%)
Potassium, K79.0mg (-34.00mg, -30.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g
Folate, total112.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg (=)
Riboflavin0.351mg (+0.03mg, +11.08%)
Niacin3.509mg
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.49
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-10.00kcal, -3.65%)
Total Fat3.77g (-0.44g, -10.45%)
Saturated Fat 0.94g (+0.41g, +77.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-15.00mg, -3.65%)
Total Carbohydrates 47.17g (-5.46g, -10.37%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 5.66g (+0.40g, +7.60%)
Sugars, added N/A
Protein 11.32g (+1.85g, +19.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-4.00mg, -4.21%)
Iron, Fe1.89mg (-1.27mg, -40.19%)
Potassium, K104.0mg (-9.00mg, -7.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total78.0ug (-34.00ug, -30.36%)
Thiamin1.0mg (=)
Riboflavin0.377mg (+0.06mg, +19.30%)
Niacin5.094mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Oats, Wheat Gluten, Yeast, Honey, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Starch, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-18.00kcal, -6.57%)
Total Fat3.85g (-0.36g, -8.55%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (-1.00mg, -0.24%)
Total Carbohydrates 51.28g (-1.35g, -2.57%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (-0.13g, -2.47%)
Sugars, added N/A
Protein 7.69g (-1.78g, -18.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe2.56mg (-0.60mg, -18.99%)
Potassium, K77.0mg (-36.00mg, -31.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Folate, total112.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.28g
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.06mg, -18.99%)
Niacin5.128mg
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-24.00kcal, -8.76%)
Total Fat3.12g (-1.09g, -25.89%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+27.00mg, +6.57%)
Total Carbohydrates 46.88g (-5.75g, -10.93%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 6.25g (+0.99g, +18.82%)
Sugars, added N/A
Protein 9.38g (-0.09g, -0.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-4.00mg, -4.21%)
Iron, Fe3.12mg (-0.04mg, -1.27%)
Potassium, K100.0mg (-13.00mg, -11.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total94.0ug (-18.00ug, -16.07%)
Thiamin1.0mg (=)
Riboflavin0.312mg (-0.00mg, -1.27%)
Niacin6.25mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Butter, Wheat Gluten, Whey, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Artificial Flavor, Ground Turmeric, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-24.00kcal, -8.76%)
Total Fat3.75g (-0.46g, -10.93%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+14.00mg, +3.41%)
Total Carbohydrates 47.5g (-5.13g, -9.75%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 5.0g (-0.26g, -4.94%)
Sugars, added N/A
Protein 5.0g (-4.47g, -47.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+5.00mg, +5.26%)
Iron, Fe1.8mg (-1.36mg, -43.04%)
Potassium, K100.0mg (-13.00mg, -11.50%)
Vitamin D, IUN/A
Other Nutrients
Folate, total80.0ug (-32.00ug, -28.57%)
Pantothenic acid0.5mg
Manganese, Mn0.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Selenium, Se26.0ug
Riboflavin0.425mg (+0.11mg, +34.49%)
Niacin5.0mg
Ingredients
Ingredients: Enriched Gluten Free Blend [tapioca Flour, Cornstarch, Rice Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Water, Dried Egg Whites (egg Whites, Yeast, Citric Acid), Soybean And Or Canola Oil, Sugar, Chicory Root Inulin, Yeast, Salt, Xanthan Gum, Vegetable Monoglycerides, Calcium Propionate (preservative), Methylcellulose, Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Sorbic Acid (preservative), Amylase, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.88
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-10.00kcal, -3.65%)
Total Fat4.72g (+0.51g, +12.11%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+4.00mg, +0.97%)
Total Carbohydrates 45.28g (-7.35g, -13.97%)
Dietary Fiber 5.7g (+3.60g, +171.43%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 9.43g (-0.04g, -0.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-38.00mg, -40.00%)
Iron, Fe3.58mg (+0.42mg, +13.29%)
Potassium, K94.0mg (-19.00mg, -16.81%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total85.0ug (-27.00ug, -24.11%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.189mg (-0.13mg, -40.19%)
Niacin4.717mg
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sourdough Culture (wheat Flour, Water), Whole Wheat Bread Flour, Whole Spelt Flour, Whole Rye Flour, Sunflower Seeds, Flax Seeds, Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-19.00kcal, -6.93%)
Total Fat3.19g (-1.02g, -24.23%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+15.00mg, +3.65%)
Total Carbohydrates 44.68g (-7.95g, -15.11%)
Dietary Fiber 2.1g (=)
Sugars 6.38g (+1.12g, +21.29%)
Sugars, added N/A
Protein 8.51g (-0.96g, -10.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+31.00mg, +32.63%)
Iron, Fe2.55mg (-0.61mg, -19.30%)
Potassium, K83.0mg (-30.00mg, -26.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total93.0ug (-19.00ug, -16.96%)
Thiamin1.0mg (=)
Riboflavin0.426mg (+0.11mg, +34.81%)
Niacin6.17mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides), Wheat Starch, Soy Lecitihin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.72
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-6.00kcal, -2.19%)
Total Fat3.52g (-0.69g, -16.39%)
Saturated Fat 0.7g (+0.17g, +32.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+12.00mg, +2.92%)
Total Carbohydrates 49.3g (-3.33g, -6.33%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 7.04g (+1.78g, +33.84%)
Sugars, added N/A
Protein 8.45g (-1.02g, -10.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (+36.00mg, +37.89%)
Iron, Fe2.82mg (-0.34mg, -10.76%)
Potassium, K77.0mg (-36.00mg, -31.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble1.0g
Folate, total95.0ug (-17.00ug, -15.18%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.282mg (-0.03mg, -10.76%)
Niacin2.817mg
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Whole Grain Malted Barley Flour, Soybean Oil, Salt, Honey, Maltodextrin, Sunflower Oil, Dextrose, Natural And Artificial Flavor, Malted Wheat Flakes, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Modified Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats And Malted Wheat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.22
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-24.00kcal, -8.76%)
Total Fat3.57g (-0.64g, -15.20%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+35.00mg, +8.52%)
Total Carbohydrates 46.43g (-6.20g, -11.78%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.14g (+1.88g, +35.74%)
Sugars, added N/A
Protein 7.14g (-2.33g, -24.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-13.00mg, -13.68%)
Iron, Fe2.86mg (-0.30mg, -9.49%)
Potassium, K136.0mg (+23.00mg, +20.35%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total86.0ug (-26.00ug, -23.21%)
Thiamin1.0mg (=)
Riboflavin0.357mg (+0.04mg, +12.97%)
Niacin6.786mg
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin