Old Tyme 647 Original English Muffins by Schmidt Baking Company: Similar Foods

Product:
647 Original English Muffins
Brand:
Old Tyme
Maker:
Schmidt Baking Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597780/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 49.12g
Dietary Fiber 19.3g
Sugars 0.0g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg
Iron, Fe1.58mg
Potassium, K140.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total105.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.123mg
Niacin1.579mg
Folic acid46.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Yeast, Powdered Cellulose, Wheat Gluten, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Salt, Vinegar, Sugar, Datem, Wheat Flour, Sodium Stearoyl Lactylate, Ascorbic Acid (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.80
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+53.00kcal, +33.54%)
Total Fat1.75g (+0.87g, +98.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+35.00mg, +9.07%)
Total Carbohydrates 42.11g (-7.01g, -14.27%)
Dietary Fiber 1.8g (-17.50g, -90.67%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-18.00mg, -11.39%)
Iron, Fe2.53mg (+0.95mg, +60.13%)
Potassium, K105.0mg (-35.00mg, -25.00%)
Vitamin D, IUN/A
Other Nutrients
Folate, total105.0ug (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.298mg (+0.18mg, +142.28%)
Niacin3.509mg (+1.93mg, +122.23%)
Ingredients
Enriched Bleached Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Degerminated Corn Meal And Degerminated Corn Flour, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Monoglycerides, Soybean Oil, Vinegar, Cellulose Gum, Xanthan Gum, Dough Conditioners (calcium Sulfate, Enzymes), Soy Flour, Nonfat Dry Milk, Dairy Whey, Citric Acid, Processing Aids (partially Hydrogenated Palm, Oil, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.36
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+47.00kcal, +29.75%)
Total Fat2.27g (+1.39g, +157.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (=)
Total Carbohydrates 43.18g (-5.94g, -12.09%)
Dietary Fiber 6.8g (-12.50g, -64.77%)
Sugars 4.55g (+4.55g)
Sugars, added N/A
Protein 11.36g (+2.59g, +29.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-44.00mg, -27.85%)
Iron, Fe2.27mg (+0.69mg, +43.67%)
Potassium, K80.0mg (-60.00mg, -42.86%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total68.0ug (-37.00ug, -35.24%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.227mg (+0.10mg, +84.55%)
Niacin2.955mg (+1.38mg, +87.14%)
Folic acid57.0ug (+11.00ug, +23.91%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Modified Wheat Starch, Sugar, Yeast, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Natural Flavor, Monoglycerides, Datem, Monocalcium Phosphate, Honey Solids, Calcium Sulfate, Cellulose Gum, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.47
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+47.00kcal, +29.75%)
Total Fat2.27g (+1.39g, +157.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (=)
Total Carbohydrates 43.18g (-5.94g, -12.09%)
Dietary Fiber N/A
Sugars 4.55g (+4.55g)
Sugars, added N/A
Protein 11.36g (+2.59g, +29.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-44.00mg, -27.85%)
Iron, Fe2.27mg (+0.69mg, +43.67%)
Potassium, K80.0mg (-60.00mg, -42.86%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total68.0ug (-37.00ug, -35.24%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.227mg (+0.10mg, +84.55%)
Niacin2.955mg (+1.38mg, +87.14%)
Folic acid57.0ug (+11.00ug, +23.91%)
Ingredients
Ingredients: Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Wheat Bran, Modified Wheat Starch, Sugar, Yeast, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Natural Flavor, Monoglycerides, Datem, Monocalcium Phosphate, Honey Solids, Calcium Sulfate, Cellulose Gum, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.85
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+12.00kcal, +7.59%)
Total Fat1.06g (+0.18g, +20.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+61.00mg, +15.80%)
Total Carbohydrates 44.68g (-4.44g, -9.04%)
Dietary Fiber 17.0g (-2.30g, -11.92%)
Sugars 2.13g (+2.13g)
Sugars, added N/A
Protein 10.64g (+1.87g, +21.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-62.00mg, -39.24%)
Iron, Fe2.13mg (+0.55mg, +34.81%)
Potassium, K149.0mg (+9.00mg, +6.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Fiber, insoluble13.0g
Folate, total63.0ug (-42.00ug, -40.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.213mg (+0.09mg, +73.17%)
Niacin2.128mg (+0.55mg, +34.77%)
Fiber, soluble0.0g
Folic acid49.0ug (+3.00ug, +6.52%)
Ingredients
Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Resistant Wheat Starch, Wheat Gluten, Oat Fiber, Yeast, Polydextrose (dietary Fiber), Potato Flakes, Wheat Protein Isolate, Sugar, Salt, Potato Flour, Guar Gum, Dextrose, Natural Flavors, Vinegar, Calcium Propionate (a Preservative), Soybean Oil, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Citirc Acid, Calcium Phosphate, Ascorbic Acid, Natamycin (a Preservative), Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.77
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+72.00kcal, +45.57%)
Total FatN/A
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+4.00mg, +1.04%)
Total Carbohydrates 39.0g (-10.12g, -20.60%)
Dietary Fiber 2.0g (-17.30g, -89.64%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-29.00mg, -18.35%)
Iron, Fe3.0mg (+1.42mg, +89.87%)
Potassium, K126.0mg (-14.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Folate, total142.0ug (+37.00ug, +35.24%)
Total fat (NLEA)2.5g
Thiamin0.0mg (=)
Riboflavin0.3mg (+0.18mg, +143.90%)
Niacin4.0mg (+2.42mg, +153.32%)
Vitamin K (phylloquinone)0.0ug
Ingredients
Ingredients: Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Yeast, Nonfat Milk, Sugar, Cane Sugar Syrup, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Calcium Propionate (a Preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerdies), Monocalcium Phosphate, Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.65
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+75.00kcal, +47.47%)
Total Fat2.33g (+1.45g, +164.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+33.00mg, +8.55%)
Total Carbohydrates 53.49g (+4.37g, +8.90%)
Dietary Fiber 9.3g (-10.00g, -51.81%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 6.98g (-1.79g, -20.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-53.00mg, -33.54%)
Iron, Fe2.33mg (+0.75mg, +47.47%)
Potassium, K140.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total63.0ug (-42.00ug, -40.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.11mg, +89.43%)
Niacin3.488mg (+1.91mg, +120.90%)
Folic acid58.0ug (+12.00ug, +26.09%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Cellulose Fiber, Yeast, Sugar, Polydextrose, Potato Flakes, Wheat Gluten, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Corn Flour, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Spice & Coloring, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.94
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+46.00kcal, +29.11%)
Total Fat2.78g (+1.90g, +215.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+21.00mg, +5.44%)
Total Carbohydrates 44.44g (-4.68g, -9.53%)
Dietary Fiber 11.1g (-8.20g, -42.49%)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 11.11g (+2.34g, +26.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-47.00mg, -29.75%)
Iron, Fe2.04mg (+0.46mg, +29.11%)
Potassium, K74.0mg (-66.00mg, -47.14%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total56.0ug (-49.00ug, -46.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.93g (+0.93g)
Thiamin0.0mg (=)
Riboflavin0.185mg (+0.06mg, +50.41%)
Niacin2.593mg (+1.01mg, +64.22%)
Folic acid46.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Sugar, Yeast, Salt, Wheat Bran, Vegetable Oil (soybean), Corn Syrup, Monoglycerides, Monocalcium Phosphate, Calcium Propionate (preservative), Malted Barley, Datem, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.94
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+76.00kcal, +48.10%)
Total Fat1.56g (+0.68g, +77.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-11.00mg, -2.85%)
Total Carbohydrates 45.31g (-3.81g, -7.76%)
Dietary Fiber 0.0g (-19.30g, -100.00%)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 7.81g (-0.96g, -10.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+28.00mg, +17.72%)
Iron, Fe4.69mg (+3.11mg, +196.84%)
Potassium, K142.0mg (+2.00mg, +1.43%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total156.0ug (+51.00ug, +48.57%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.664mg (+0.54mg, +439.84%)
Niacin9.375mg (+7.80mg, +493.73%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Dough Conditioners (datem, Ascorbic Acid), Salt, Soybean Oil, Citric Acid, Calcium Citrate, Vinegar, Preservatives (for Freshness): (calcium Propionate, Sodium Propionate, Potassium Sorbate, And Calcium Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.23
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+2.00kcal, +1.27%)
Total Fat2.0g (+1.12g, +127.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 46.0g (-3.12g, -6.35%)
Dietary Fiber 18.0g (-1.30g, -6.74%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-78.00mg, -49.37%)
Iron, Fe1.8mg (+0.22mg, +13.92%)
Potassium, K60.0mg (-80.00mg, -57.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Folate, total100.0ug (-5.00ug, -4.76%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (+1.00g)
Thiamin0.0mg (=)
Riboflavin0.12mg (-0.00mg, -2.44%)
Niacin1.6mg (+0.02mg, +1.33%)
Folic acid46.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.23
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+2.00kcal, +1.27%)
Total Fat2.0g (+1.12g, +127.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 46.0g (-3.12g, -6.35%)
Dietary Fiber 18.0g (-1.30g, -6.74%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-78.00mg, -49.37%)
Iron, Fe1.8mg (+0.22mg, +13.92%)
Potassium, K60.0mg (-80.00mg, -57.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Folate, total100.0ug (-5.00ug, -4.76%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (+1.00g)
Thiamin0.0mg (=)
Riboflavin0.12mg (-0.00mg, -2.44%)
Niacin1.6mg (+0.02mg, +1.33%)
Folic acid46.0ug (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.09
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+88.00kcal, +55.70%)
Total Fat3.51g (+2.63g, +298.86%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-18.00mg, -4.66%)
Total Carbohydrates 49.12g (=)
Dietary Fiber 5.3g (-14.00g, -72.54%)
Sugars 7.02g (+7.02g)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-53.00mg, -33.54%)
Iron, Fe2.63mg (+1.05mg, +66.46%)
Potassium, K123.0mg (-17.00mg, -12.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Folate, total63.0ug (-42.00ug, -40.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+1.75g)
Thiamin0.0mg (=)
Riboflavin0.175mg (+0.05mg, +42.28%)
Niacin3.509mg (+1.93mg, +122.23%)
Folic acid44.0ug (-2.00ug, -4.35%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Wheat Bran, Yeast, Inulin (chickory Root Fiber), Vegetable Oil (soybean), Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Soy Lecithin, Monoglycerides, Grain Vinegar, Citric Acid, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.24
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+7.00kcal, +4.43%)
Total Fat2.35g (+1.47g, +167.05%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 406.0mg (+20.00mg, +5.18%)
Total Carbohydrates 30.0g (-19.12g, -38.93%)
Dietary Fiber 1.2g (-18.10g, -93.78%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 5.88g (-2.89g, -32.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-111.00mg, -70.25%)
Iron, Fe2.0mg (+0.42mg, +26.58%)
Potassium, K129.0mg (-11.00mg, -7.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Folate, total94.0ug (-11.00ug, -10.48%)
Thiamin0.0mg (=)
Riboflavin0.153mg (+0.03mg, +24.39%)
Niacin2.353mg (+0.77mg, +49.02%)
Folic acid49.0ug (+3.00ug, +6.52%)
Ingredients
Wheat Flour, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Palm Oil, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Disodium Phosphate, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6 (color), Nonfat Milk, Autolyzed Yeast Extract, Potato Starch, Sodium Caseinate, Potassium Phosphate, Buttermilk, Mono And Diglycerides, Calcium Lactate, Hydrolyzed Soy Protein, Guar Gum, Bluecheese (milk, Cultures, Salt, Enzymes), Xanthan Gum, Tocopherols (to Preserve Freshness), Wheat Starch, Milkfat, Niacin, Iron, Monosodium Phosphate, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.47
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+21.00kcal, +13.29%)
Total Fat4.17g (+3.29g, +373.86%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 31.67g (-17.45g, -35.53%)
Dietary Fiber 0.4g (-18.90g, -97.93%)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 3.33g (-5.44g, -62.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-83.00mg, -52.53%)
Iron, Fe1.46mg (-0.12mg, -7.59%)
Potassium, K83.0mg (-57.00mg, -40.71%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total58.0ug (-47.00ug, -44.76%)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin0.0mg (=)
Folic acid56.0ug (+10.00ug, +21.74%)
Ingredients
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.63
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+106.00kcal, +67.09%)
Total Fat3.77g (+2.89g, +328.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+10.00mg, +2.59%)
Total Carbohydrates 52.83g (+3.71g, +7.55%)
Dietary Fiber 1.9g (-17.40g, -90.16%)
Sugars 7.55g (+7.55g)
Sugars, added N/A
Protein 9.43g (+0.66g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-26.00mg, -16.46%)
Iron, Fe2.64mg (+1.06mg, +67.09%)
Potassium, K151.0mg (+11.00mg, +7.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+9.00ug, +900.00%)
Folate, total102.0ug (-3.00ug, -2.86%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+1.89g)
Thiamin0.0mg (=)
Riboflavin0.208mg (+0.09mg, +69.11%)
Niacin2.83mg (+1.25mg, +79.23%)
Folic acid81.0ug (+35.00ug, +76.09%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Wheat Gluten, Salt, Vinegar, Calcium Sulfate, Wheat Flour, Degerminated Yellow Corn Flour, Guar Gum, Distilled Monoglycerides, Whole Wheat Flour, Dextrose, Hydrogenated Soybean Oil, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.98
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+72.00kcal, +45.57%)
Total Fat0.5g (-0.38g, -43.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-86.00mg, -22.28%)
Total Carbohydrates 49.0g (-0.12g, -0.24%)
Dietary Fiber 4.0g (-15.30g, -79.27%)
Sugars 11.0g (+11.00g)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-8.00mg, -5.06%)
Iron, Fe3.0mg (+1.42mg, +89.87%)
Potassium, K158.0mg (+18.00mg, +12.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Folate, total107.0ug (+2.00ug, +1.90%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.3mg (+0.18mg, +143.90%)
Niacin4.0mg (+2.42mg, +153.32%)
Folic acid74.0ug (+28.00ug, +60.87%)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Cinnamon, Salt, Cinnamon Bit (sugar, Wheat Flour, Yellow Corn Flour, Cinnamon, And Soybean Oil), Calcium Propionate (preservative), Mono And Diglycerides, Enzyme, Malt, Cornmeal