Aunt Millie's Cinnamon Raisin Sliced Soft Bagels, Cinnamon Raisin by Perfection Bakeries, Inc: Similar Foods
- Product:
- Cinnamon Raisin Sliced Soft Bagels, Cinnamon Raisin
- Brand:
- Aunt Millie's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579790/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal | |
| Total Fat | 1.6g | |
| Saturated Fat | 0.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 415.0mg | |
| Total Carbohydrates | 55.32g | |
| Dietary Fiber | 3.2g | |
| Sugars | 11.7g | |
| Sugars, added | N/A | |
| Protein | 9.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg | |
| Iron, Fe | 3.19mg | |
| Potassium, K | 138.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 118.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 3.936mg | |
| Folic acid | 83.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Raisins, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Cinnamon, Salt, Wheat Flour, Caramel Color, Soybean Oil, Calcium Propionate (preservative), Guar Gum, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid (preservative), Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Ascorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (=) | |
| Total Fat | 1.6g (=) | |
| Saturated Fat | 0.53g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (=) | |
| Total Carbohydrates | 55.32g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 11.7g (=) | |
| Sugars, added | N/A | |
| Protein | 9.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (=) | |
| Iron, Fe | 3.19mg (=) | |
| Potassium, K | 138.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 118.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (=) | |
| Niacin | 3.936mg (=) | |
| Folic acid | 83.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Raisins, Contains Less Than 2% Of The Following: Wheat Gluten, Cinnamon, Salt, Wheat Flour, Caramel Color, Soybean Oil, Calcium Propionate (a Preservative, Guar Gum, Sodium Stearoyl Lactylate, Monoglycerides, Citric Acid (a Preservative), Sorbic Acid (a Preservative), Enzynes, Hydrogenated Soybean Oil, Sunflower Oil, Degerminated Yellow Corn Meal, Ascorbic Acid (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-3.00kcal, -1.13%) | |
| Total Fat | 3.51g (+1.91g, +119.37%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+6.00mg, +1.45%) | |
| Total Carbohydrates | 49.12g (-6.20g, -11.21%) | |
| Dietary Fiber | 1.8g (-1.40g, -43.75%) | |
| Sugars | 5.26g (-6.44g, -55.04%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.55g, -26.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-15.00mg, -10.87%) | |
| Iron, Fe | 3.51mg (+0.32mg, +10.03%) | |
| Potassium, K | 140.0mg (+2.00mg, +1.45%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Folate, total | 114.0ug (-4.00ug, -3.39%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (-0.18g, -16.98%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.01mg, +3.24%) | |
| Niacin | 3.509mg (-0.43mg, -10.85%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 93.0ug (+10.00ug, +12.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Potassium Chloride, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid, Guar Gum, Xanthan Gum, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-3.00kcal, -1.13%) | |
| Total Fat | 3.51g (+1.91g, +119.37%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+6.00mg, +1.45%) | |
| Total Carbohydrates | 49.12g (-6.20g, -11.21%) | |
| Dietary Fiber | 1.8g (-1.40g, -43.75%) | |
| Sugars | 5.26g (-6.44g, -55.04%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.55g, -26.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-15.00mg, -10.87%) | |
| Iron, Fe | 3.51mg (+0.32mg, +10.03%) | |
| Potassium, K | 140.0mg (+2.00mg, +1.45%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Folate, total | 114.0ug (-4.00ug, -3.39%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (-0.18g, -16.98%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.01mg, +3.24%) | |
| Niacin | 3.509mg (-0.43mg, -10.85%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 93.0ug (+10.00ug, +12.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Potassium Chloride, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid, Guar Gum, Xanthan Gum, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-4.00kcal, -1.50%) | |
| Total Fat | 3.12g (+1.52g, +95.00%) | |
| Saturated Fat | 0.62g (+0.09g, +16.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+10.00mg, +2.41%) | |
| Total Carbohydrates | 46.25g (-9.07g, -16.40%) | |
| Dietary Fiber | 1.2g (-2.00g, -62.50%) | |
| Sugars | 5.0g (-6.70g, -57.26%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.07g, -21.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (=) | |
| Iron, Fe | 3.75mg (+0.56mg, +17.55%) | |
| Potassium, K | 150.0mg (+12.00mg, +8.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g | |
| Folate, total | 114.0ug (-4.00ug, -3.39%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.25g (+0.19g, +17.92%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.09mg, -26.47%) | |
| Niacin | 3.75mg (-0.19mg, -4.73%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 95.0ug (+12.00ug, +14.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+7.00kcal, +2.63%) | |
| Total Fat | 3.41g (+1.81g, +113.13%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+17.00mg, +4.10%) | |
| Total Carbohydrates | 50.0g (-5.32g, -9.62%) | |
| Dietary Fiber | 2.3g (-0.90g, -28.13%) | |
| Sugars | 6.82g (-4.88g, -41.71%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-2.75g, -28.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-2.00mg, -1.45%) | |
| Iron, Fe | 2.27mg (-0.92mg, -28.84%) | |
| Potassium, K | 159.0mg (+21.00mg, +15.22%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Folate, total | 112.0ug (-6.00ug, -5.08%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.11mg, -33.24%) | |
| Niacin | 4.545mg (+0.61mg, +15.47%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 91.0ug (+8.00ug, +9.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Calcium Sulfate, Vinegar, Cellulose Gum, Citric Acid, Maltodextrin, Carrageenan, Potassium Chloride, Modified Corn Starch, Sodium Alginate, Diglycerides, Ascorbic Acid, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 3.77g (+2.17g, +135.63%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-19.00mg, -4.58%) | |
| Total Carbohydrates | 52.83g (-2.49g, -4.50%) | |
| Dietary Fiber | 1.9g (-1.30g, -40.63%) | |
| Sugars | 7.55g (-4.15g, -35.47%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-0.14g, -1.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-6.00mg, -4.35%) | |
| Iron, Fe | 2.64mg (-0.55mg, -17.24%) | |
| Potassium, K | 151.0mg (+13.00mg, +9.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+10.00ug) | |
| Folate, total | 102.0ug (-16.00ug, -13.56%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (+0.83g, +78.30%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.208mg (-0.13mg, -38.82%) | |
| Niacin | 2.83mg (-1.11mg, -28.10%) | |
| Folic acid | 81.0ug (-2.00ug, -2.41%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Wheat Gluten, Salt, Vinegar, Calcium Sulfate, Wheat Flour, Degerminated Yellow Corn Flour, Guar Gum, Distilled Monoglycerides, Whole Wheat Flour, Dextrose, Hydrogenated Soybean Oil, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+7.00kcal, +2.63%) | |
| Total Fat | 3.03g (+1.43g, +89.37%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+9.00mg, +2.17%) | |
| Total Carbohydrates | 51.52g (-3.80g, -6.87%) | |
| Dietary Fiber | 3.0g (-0.20g, -6.25%) | |
| Sugars | 6.06g (-5.64g, -48.21%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.48g, -5.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-17.00mg, -12.32%) | |
| Iron, Fe | 3.03mg (-0.16mg, -5.02%) | |
| Potassium, K | 167.0mg (+29.00mg, +21.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 115.0ug (-3.00ug, -2.54%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.303mg (-0.04mg, -10.88%) | |
| Niacin | 3.03mg (-0.91mg, -23.02%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 91.0ug (+8.00ug, +9.64%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Potassium Chloride, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+14.00kcal, +5.26%) | |
| Total Fat | 4.0g (+2.40g, +150.00%) | |
| Saturated Fat | 1.0g (+0.47g, +88.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+5.00mg, +1.20%) | |
| Total Carbohydrates | 50.0g (-5.32g, -9.62%) | |
| Dietary Fiber | 2.0g (-1.20g, -37.50%) | |
| Sugars | 8.0g (-3.70g, -31.62%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.43g, +4.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-18.00mg, -13.04%) | |
| Iron, Fe | 2.6mg (-0.59mg, -18.50%) | |
| Potassium, K | 120.0mg (-18.00mg, -13.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 90.0ug (-28.00ug, -23.73%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.94g, +88.68%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.14mg, -41.18%) | |
| Niacin | 3.6mg (-0.34mg, -8.54%) | |
| Folic acid | 80.0ug (-3.00ug, -3.61%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Dehydrated Potatoes, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Dextrose, Nonfat Milk, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Corn Flour, Natural Flavors, Monoglycerides, Datem, Sodium Stearoyl Lactylate, Annatto And Turmeric Extracts For Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+17.00kcal, +6.39%) | |
| Total Fat | 4.17g (+2.57g, +160.63%) | |
| Saturated Fat | 0.83g (+0.30g, +56.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+18.00mg, +4.34%) | |
| Total Carbohydrates | 46.67g (-8.65g, -15.64%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 6.67g (-5.03g, -42.99%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.24g, -12.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-21.00mg, -15.22%) | |
| Iron, Fe | 3.33mg (+0.14mg, +4.39%) | |
| Potassium, K | 150.0mg (+12.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 98.0ug (-20.00ug, -16.95%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.61g, +57.55%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.17mg, -50.88%) | |
| Niacin | 3.333mg (-0.60mg, -15.32%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 80.0ug (-3.00ug, -3.61%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Yellow Corn Flour, Vinegar, Spices (turmeric And Paprika), Calcium Propionate (a Presrvative), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame; Topped With Onions And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+17.00kcal, +6.39%) | |
| Total Fat | 4.17g (+2.57g, +160.63%) | |
| Saturated Fat | 0.83g (+0.30g, +56.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+18.00mg, +4.34%) | |
| Total Carbohydrates | 46.67g (-8.65g, -15.64%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 6.67g (-5.03g, -42.99%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.24g, -12.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-21.00mg, -15.22%) | |
| Iron, Fe | 3.33mg (+0.14mg, +4.39%) | |
| Potassium, K | 150.0mg (+12.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 98.0ug (-20.00ug, -16.95%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.61g, +57.55%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.17mg, -50.88%) | |
| Niacin | 3.333mg (-0.60mg, -15.32%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 80.0ug (-3.00ug, -3.61%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Yellow Corn Flour, Vinegar, Spices (turmeric And Paprika), Calcium Propionate (a Presrvative), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame; Topped With Onions And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+15.00kcal, +5.64%) | |
| Total Fat | 3.91g (+2.31g, +144.38%) | |
| Saturated Fat | 0.78g (+0.25g, +47.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+23.00mg, +5.54%) | |
| Total Carbohydrates | 46.88g (-8.44g, -15.26%) | |
| Dietary Fiber | 3.1g (-0.10g, -3.13%) | |
| Sugars | 6.25g (-5.45g, -46.58%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.19g, -1.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-22.00mg, -15.94%) | |
| Iron, Fe | 3.12mg (-0.07mg, -2.19%) | |
| Potassium, K | 148.0mg (+10.00mg, +7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 101.0ug (-17.00ug, -14.41%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (+0.50g, +47.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.312mg (-0.03mg, -8.24%) | |
| Niacin | 3.125mg (-0.81mg, -20.60%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 83.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Yellow Corn Flour, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Datem, Monoglycerides, Spice Oils (turmeric And Paprika), Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Onions And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-8.00kcal, -3.01%) | |
| Total Fat | 3.23g (+1.63g, +101.88%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+37.00mg, +8.92%) | |
| Total Carbohydrates | 51.61g (-3.71g, -6.71%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 6.45g (-5.25g, -44.87%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.11g, +1.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+7.00mg, +5.07%) | |
| Iron, Fe | 3.23mg (+0.04mg, +1.25%) | |
| Potassium, K | 129.0mg (-9.00mg, -6.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Folate, total | 103.0ug (-15.00ug, -12.71%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.06g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-0.02mg, -5.00%) | |
| Niacin | 3.226mg (-0.71mg, -18.04%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 84.0ug (+1.00ug, +1.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, High Fructose Corn Syrup, Wheat Bran, Whole Grain Wheat Flour, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oats, Salt, Molasses, Rye Flour, Barley Flakes, Wheat Starch, Monoglycerides, Wheat Protein Isolate, Calcium Propionate (a Preservative), Natural Flavors, Vinegar, Calcium Sulfate, Lactic Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+3.00kcal, +1.13%) | |
| Total Fat | 2.88g (+1.28g, +80.00%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+8.00mg, +1.93%) | |
| Total Carbohydrates | 48.08g (-7.24g, -13.09%) | |
| Dietary Fiber | 1.9g (-1.30g, -40.63%) | |
| Sugars | 5.77g (-5.93g, -50.68%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.88g, -19.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-23.00mg, -16.67%) | |
| Iron, Fe | 3.08mg (-0.11mg, -3.45%) | |
| Potassium, K | 115.0mg (-23.00mg, -16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (-26.00ug, -22.03%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.96g (-0.10g, -9.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.09mg, -26.47%) | |
| Niacin | 2.692mg (-1.24mg, -31.61%) | |
| Folic acid | 77.0ug (-6.00ug, -7.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+3.00kcal, +1.13%) | |
| Total Fat | 3.85g (+2.25g, +140.62%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+8.00mg, +1.93%) | |
| Total Carbohydrates | 50.0g (-5.32g, -9.62%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 3.85g (-7.85g, -67.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.88g, -19.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-23.00mg, -16.67%) | |
| Iron, Fe | 3.08mg (-0.11mg, -3.45%) | |
| Potassium, K | 115.0mg (-23.00mg, -16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (-26.00ug, -22.03%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.04mg, +13.24%) | |
| Niacin | 3.846mg (-0.09mg, -2.29%) | |
| Folic acid | 77.0ug (-6.00ug, -7.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+3.00kcal, +1.13%) | |
| Total Fat | 3.85g (+2.25g, +140.62%) | |
| Saturated Fat | 0.0g (-0.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+8.00mg, +1.93%) | |
| Total Carbohydrates | 50.0g (-5.32g, -9.62%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 3.85g (-7.85g, -67.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.88g, -19.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-23.00mg, -16.67%) | |
| Iron, Fe | 3.08mg (-0.11mg, -3.45%) | |
| Potassium, K | 115.0mg (-23.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 92.0ug (-26.00ug, -22.03%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.04mg, +13.24%) | |
| Niacin | 3.846mg (-0.09mg, -2.29%) | |
| Folic acid | 77.0ug (-6.00ug, -7.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds | ||