Farm & Oven Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed by Farm & Oven Snacks, Inc: Similar Foods
- Product:
- Zucchini Lemon Poppyseed Soft Bared Bites, Zucchini Lemon Poppyseed
- Brand:
- Farm & Oven
- Maker:
- Farm & Oven Snacks, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2178937/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 8.82g | |
| Saturated Fat | 0.98g | |
| Trans Fat | 0.0g | |
| Cholesterol | 59.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 68.63g | |
| Dietary Fiber | 15.7g | |
| Sugars | 27.45g | |
| Sugars, added | N/A | |
| Protein | 7.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | 373.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Evaporated Cane Juice, Soluble Corn Fiber, Coconut Nectar, Zucchini, Carrot, Water, Sunflower Oil, Whole Eggs, Poppy Seeds, Lemon Zest, Sea Salt, Baking Soda, Cultured Brown Rice, Probiotic: Chicory, Bacillus Coagulans, Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 9.26g (+0.44g, +4.99%) | |
| Saturated Fat | 5.56g (+4.58g, +467.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-22.00mg, -37.29%) | |
| Sodium | 315.0mg (-18.00mg, -5.41%) | |
| Total Carbohydrates | 57.41g (-11.22g, -16.35%) | |
| Dietary Fiber | 3.7g (-12.00g, -76.43%) | |
| Sugars | 18.52g (-8.93g, -32.53%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+10.68g, +136.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (-3.00mg, -2.33%) | |
| Iron, Fe | 3.7mg (+1.74mg, +88.78%) | |
| Potassium, K | 402.0mg (+29.00mg, +7.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prebiotic (vegetable Concentrate), Vegetable Glycerin, Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali) (milk), Cocoa Powder, Dark Chocolate (cane Sugar, Palm And Palm Kernel, Cocoa (processed With Alkali), Milk, Sunflower Lecithin, Vanilla), Organic Brown Rice Syrup, Tapioca Syrup, Whey Protein Concentrate, Pea Protein, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sea Salt, Sodium Bicarbonate, Probiotic (palm Oil, Bacillus Coagulans Gbi 306086), Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 9.26g (+0.44g, +4.99%) | |
| Saturated Fat | 5.56g (+4.58g, +467.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-22.00mg, -37.29%) | |
| Sodium | 315.0mg (-18.00mg, -5.41%) | |
| Total Carbohydrates | 57.41g (-11.22g, -16.35%) | |
| Dietary Fiber | 3.7g (-12.00g, -76.43%) | |
| Sugars | 18.52g (-8.93g, -32.53%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+10.68g, +136.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (-3.00mg, -2.33%) | |
| Iron, Fe | 3.7mg (+1.74mg, +88.78%) | |
| Potassium, K | 402.0mg (+29.00mg, +7.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prebiotic (vegetable Concentrate), Vegetable Glycerin, Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali)) (milk), Cocoa Powder, Dark Chocolate (cane Sugar, Palm And Palm Kernel, Cocoa (processed With Alkali), Milk, Sunflower Lecithin, Vanilla), Organic Brown Rice Syrup, Tapioca Syrup, Whey Protein Concentrate, Pea Protein, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sea Salt, Sodium Bicarbonate, Probiotic (palm Oil, Bacillus Coagulans Gbi 30 6086), Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 9.26g (+0.44g, +4.99%) | |
| Saturated Fat | 5.56g (+4.58g, +467.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-22.00mg, -37.29%) | |
| Sodium | 315.0mg (-18.00mg, -5.41%) | |
| Total Carbohydrates | 57.41g (-11.22g, -16.35%) | |
| Dietary Fiber | 3.7g (-12.00g, -76.43%) | |
| Sugars | 18.52g (-8.93g, -32.53%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+10.68g, +136.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (-3.00mg, -2.33%) | |
| Iron, Fe | 3.7mg (+1.74mg, +88.78%) | |
| Potassium, K | 402.0mg (+29.00mg, +7.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prebiotic (vegetable Concentrate), Vegetable Glycerin, Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali) (milk), Cocoa Powder, Dark Chocolate (cane Sugar, Palm And Palm Kernel, Cocoa (processed With Alkali), Milk, Sunflower Lecithin, Vanilla), Organic Brown Rice Syrup, Organic Tapioca Syrup, Whey Protein Concentrate, Pea Protein, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sea Salt, Sodium Bicarbonate, Probiotic (palm Oil, Bacillus Coagulans Gbi 306086), Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 8.33g (-0.49g, -5.56%) | |
| Saturated Fat | 4.63g (+3.65g, +372.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (-13.00mg, -22.03%) | |
| Sodium | 315.0mg (-18.00mg, -5.41%) | |
| Total Carbohydrates | 53.7g (-14.93g, -21.75%) | |
| Dietary Fiber | 3.7g (-12.00g, -76.43%) | |
| Sugars | 22.22g (-5.23g, -19.05%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+10.68g, +136.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+17.00mg, +13.18%) | |
| Iron, Fe | 1.85mg (-0.11mg, -5.61%) | |
| Potassium, K | 317.0mg (-56.00mg, -15.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prebiotic (vegetable Concentrate), Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali)) (milk), Organic Brown Rice Syrup, Tapioca Syrup, Pea Protein, Whey Protein Concentrate, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sodium Bicarbonate, Sea Salt, Probiotic (sustainable Palm Oil, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 8.33g (-0.49g, -5.56%) | |
| Saturated Fat | 4.63g (+3.65g, +372.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (-13.00mg, -22.03%) | |
| Sodium | 315.0mg (-18.00mg, -5.41%) | |
| Total Carbohydrates | 53.7g (-14.93g, -21.75%) | |
| Dietary Fiber | 3.7g (-12.00g, -76.43%) | |
| Sugars | 22.22g (-5.23g, -19.05%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+10.68g, +136.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+17.00mg, +13.18%) | |
| Iron, Fe | 1.85mg (-0.11mg, -5.61%) | |
| Potassium, K | 317.0mg (-56.00mg, -15.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prebiotic (vegetable Concentrate), Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali) (milk), Organic Brown Rice Syrup, Organic Tapioca Syrup, Pea Protein, Whey Protein Concentrate, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sodium Bicarbonate, Sea Salt, Probiotic (sustainable Palm Oil, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+17.00kcal, +5.11%) | |
| Total Fat | 3.75g (-5.07g, -57.48%) | |
| Saturated Fat | 0.0g (-0.98g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-59.00mg, -100.00%) | |
| Sodium | 338.0mg (+5.00mg, +1.50%) | |
| Total Carbohydrates | 77.5g (+8.87g, +12.92%) | |
| Dietary Fiber | 10.0g (-5.70g, -36.31%) | |
| Sugars | 22.5g (-4.95g, -18.03%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.66g, +59.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 0.0mg (-1.96mg, -100.00%) | |
| Potassium, K | 350.0mg (-23.00mg, -6.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Whole Grain Oats, Organic Cane Sugar, Organic Honey, Sea Salt, Roasted Ground Almonds, Calcium Carbonate, Mixed Tocopherols Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+45.00kcal, +13.51%) | |
| Total Fat | 5.56g (-3.26g, -36.96%) | |
| Saturated Fat | 0.0g (-0.98g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-59.00mg, -100.00%) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 64.44g (-4.19g, -6.11%) | |
| Dietary Fiber | 6.7g (-9.00g, -57.32%) | |
| Sugars | 17.78g (-9.67g, -35.23%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+14.38g, +183.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 5.78mg (+3.82mg, +194.90%) | |
| Potassium, K | 356.0mg (-17.00mg, -4.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Pea Protein Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Soy Protein Isolate, Dried Blueberries, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+52.00kcal, +15.62%) | |
| Total Fat | 4.81g (-4.01g, -45.46%) | |
| Saturated Fat | 0.96g (-0.02g, -2.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-49.00mg, -83.05%) | |
| Sodium | 327.0mg (-6.00mg, -1.80%) | |
| Total Carbohydrates | 65.38g (-3.25g, -4.74%) | |
| Dietary Fiber | 5.8g (-9.90g, -63.06%) | |
| Sugars | 23.08g (-4.37g, -15.92%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+11.39g, +145.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+25.00mg, +19.38%) | |
| Iron, Fe | 2.5mg (+0.54mg, +27.55%) | |
| Potassium, K | 404.0mg (+31.00mg, +8.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-50.00kcal, -15.02%) | |
| Total Fat | 15.0g (+6.18g, +70.07%) | |
| Saturated Fat | 4.17g (+3.19g, +325.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-42.00mg, -71.19%) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 41.67g (-26.96g, -39.28%) | |
| Dietary Fiber | 8.3g (-7.40g, -47.13%) | |
| Sugars | 6.67g (-20.78g, -75.70%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+15.49g, +197.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 4.5mg (+2.54mg, +129.59%) | |
| Potassium, K | 350.0mg (-23.00mg, -6.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 15.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Dry Whole Milk, Erythritol, Whey Protein Isolate, Allulose, Water, Epg (modified Plant Based Oil), Roasted Peanuts, Soluble Corn Fiber, Cocoa Powder (processed With Alkali), Vegetable Glycerin, Hydrolyzed Collagen, Natural Flavors, Salt, Mixed Tocopherols (to Protect Quality), Steviol Glycosides, Xanthan Gum, Cashews, Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 5.0g (-3.82g, -43.31%) | |
| Saturated Fat | 0.83g (-0.15g, -15.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-42.00mg, -71.19%) | |
| Sodium | 350.0mg (+17.00mg, +5.11%) | |
| Total Carbohydrates | 68.33g (-0.30g, -0.44%) | |
| Dietary Fiber | 8.3g (-7.40g, -47.13%) | |
| Sugars | 21.67g (-5.78g, -21.06%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.83g, +112.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-46.00mg, -35.66%) | |
| Iron, Fe | 2.5mg (+0.54mg, +27.55%) | |
| Potassium, K | 333.0mg (-40.00mg, -10.72%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Concentrate, Whey Protein Isolate, Salt, Cinnamon, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+54.00kcal, +16.22%) | |
| Total Fat | 6.45g (-2.37g, -26.87%) | |
| Saturated Fat | 0.81g (-0.17g, -17.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-51.00mg, -86.44%) | |
| Sodium | 306.0mg (-27.00mg, -8.11%) | |
| Total Carbohydrates | 66.13g (-2.50g, -3.64%) | |
| Dietary Fiber | 8.1g (-7.60g, -48.41%) | |
| Sugars | 19.35g (-8.10g, -29.51%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+8.29g, +105.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-32.00mg, -24.81%) | |
| Iron, Fe | 2.9mg (+0.94mg, +47.96%) | |
| Potassium, K | 387.0mg (+14.00mg, +3.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Almonds, Whey Protein Concentrate, Dried Cranberries, Contains Less Than 2% Of Salt, Sunflower Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-5.00kcal, -1.50%) | |
| Total Fat | 18.75g (+9.93g, +112.59%) | |
| Saturated Fat | 2.34g (+1.36g, +138.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (-4.00mg, -6.78%) | |
| Sodium | 312.0mg (-21.00mg, -6.31%) | |
| Total Carbohydrates | 40.62g (-28.01g, -40.81%) | |
| Dietary Fiber | 6.2g (-9.50g, -60.51%) | |
| Sugars | 9.38g (-18.07g, -65.83%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (-3.15g, -40.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+2.00mg, +1.55%) | |
| Iron, Fe | 0.16mg (-1.80mg, -91.84%) | |
| Potassium, K | 297.0mg (-76.00mg, -20.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tigernut Flour, Cassava Starch, Eggs, High Oleic Sunflower Oil, Apple Blueberry Pieces (concentrated Apple Puree, Concentrated Apple Juice, Blueberry Puree, Concentrated Elderberry Juice [for Color], Citrus Fiber Citrus Pectin), Organic Coconut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+49.00kcal, +14.71%) | |
| Total Fat | 6.36g (-2.46g, -27.89%) | |
| Saturated Fat | 0.91g (-0.07g, -7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-59.00mg, -100.00%) | |
| Sodium | 309.0mg (-24.00mg, -7.21%) | |
| Total Carbohydrates | 60.0g (-8.63g, -12.57%) | |
| Dietary Fiber | 9.1g (-6.60g, -42.04%) | |
| Sugars | 1.82g (-25.63g, -93.37%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+13.98g, +178.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-2.00mg, -1.55%) | |
| Iron, Fe | 3.45mg (+1.49mg, +76.02%) | |
| Potassium, K | 364.0mg (-9.00mg, -2.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Oats, Pea Protein Concentrate With Tapioca Starch, Whey Protein Isolate With Sunflower Lecithin, Milk Protein Concentrate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+35.00kcal, +10.51%) | |
| Total Fat | 13.16g (+4.34g, +49.21%) | |
| Saturated Fat | 7.89g (+6.91g, +705.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-59.00mg, -100.00%) | |
| Sodium | 368.0mg (+35.00mg, +10.51%) | |
| Total Carbohydrates | 55.26g (-13.37g, -19.48%) | |
| Dietary Fiber | 23.7g (+8.00g, +50.96%) | |
| Sugars | 15.79g (-11.66g, -42.48%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+10.58g, +134.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-24.00mg, -18.60%) | |
| Iron, Fe | 4.74mg (+2.78mg, +141.84%) | |
| Potassium, K | 395.0mg (+22.00mg, +5.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fiber Blend (soluble Corn Fiber, Chicory Root Fiber, Gum Arabic), Soy Protein Nuggets [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Whole Grain Rolled Oats, Sugar, Tapioca Syrup, Cocoa (processed With Alkali), Fractionated Palm Kernel Oil, Water, Brown Rice Flour, Unsweetened Chocolate, Sunflower Oil, Natural Flavor, Cellulose, Soy Lecithin, Lactose, Salt, Dextrose, Calcium Carbonate, Rebaudioside A (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-61.00kcal, -18.32%) | |
| Total Fat | 10.68g (+1.86g, +21.09%) | |
| Saturated Fat | 3.4g (+2.42g, +246.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-6.00mg, -10.17%) | |
| Sodium | 340.0mg (+7.00mg, +2.10%) | |
| Total Carbohydrates | 33.98g (-34.65g, -50.49%) | |
| Dietary Fiber | 1.9g (-13.80g, -87.90%) | |
| Sugars | 8.74g (-18.71g, -68.16%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (+1.87g, +23.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+10.00mg, +7.75%) | |
| Iron, Fe | 0.97mg (-0.99mg, -50.51%) | |
| Potassium, K | 327.0mg (-46.00mg, -12.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta (whey, Milk, Cream, Vinegar), Whey, Sunflower Oil, Heavy Cream (cream, Milk), Bread Crumbs (wheat Flour, Yeast, Salt), Corn Starch And Potato Fiber, 2 % Or Less Of Lemon Zest, Sugar, Nonfat Dry Milk, Vegetable Fibers, Potato Starch, Salt, Basil, Natural Flavors, Lemon Extract, Pasta: Durum Wheat Flour, Eggs, Water | ||