South Beach Diet, Extra Fiber Good To Go Bars, Dark Chocolateolate, Dark Chocolateolate by The Farmer's Cow, Llc: Similar Foods
- Product:
- South Beach Diet, Extra Fiber Good To Go Bars, Dark Chocolateolate, Dark Chocolateolate
- Brand:
- South Beach Diet
- Maker:
- The Farmer's Cow, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1907576/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 13.16g | |
| Saturated Fat | 7.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 55.26g | |
| Dietary Fiber | 23.7g | |
| Sugars | 15.79g | |
| Sugars, added | N/A | |
| Protein | 18.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 4.74mg | |
| Potassium, K | 395.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fiber Blend (soluble Corn Fiber, Chicory Root Fiber, Gum Arabic), Soy Protein Nuggets [soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch], Whole Grain Rolled Oats, Sugar, Tapioca Syrup, Cocoa (processed With Alkali), Fractionated Palm Kernel Oil, Water, Brown Rice Flour, Unsweetened Chocolate, Sunflower Oil, Natural Flavor, Cellulose, Soy Lecithin, Lactose, Salt, Dextrose, Calcium Carbonate, Rebaudioside A (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+18.00kcal, +4.89%) | |
| Total Fat | 10.0g (-3.16g, -24.01%) | |
| Saturated Fat | 1.43g (-6.46g, -81.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 70.0g (+14.74g, +26.67%) | |
| Dietary Fiber | 7.1g (-16.60g, -70.04%) | |
| Sugars | 18.57g (+2.78g, +17.61%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-8.42g, -45.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-34.00mg, -32.38%) | |
| Iron, Fe | 3.14mg (-1.60mg, -33.76%) | |
| Potassium, K | 386.0mg (-9.00mg, -2.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Whole Grain Wheat, Barley, Whole Grain Rye, Dried Blueberries, Hazelnuts, Sunflower Oil, Natural Flavor, Buttermilk, Salt, Monk Fruit Concentrate, Purified Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 10.59g (-2.57g, -19.53%) | |
| Saturated Fat | 3.53g (-4.36g, -55.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 400.0mg (+32.00mg, +8.70%) | |
| Total Carbohydrates | 52.94g (-2.32g, -4.20%) | |
| Dietary Fiber | 8.2g (-15.50g, -65.40%) | |
| Sugars | 1.18g (-14.61g, -92.53%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (-0.77g, -4.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 3.41mg (-1.33mg, -28.06%) | |
| Potassium, K | 400.0mg (+5.00mg, +1.27%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Pork, Water, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), Eggs, White Flour, Batter Mix (yellow Corn Flour, Wheat Flour, Modified Food Starch, Salt, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soy Flour, Non Fat Dry Milk, Paprika, Oleoresin, Natural Flavor, Dry Whole Eggs), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Tomato Paste, Spice, Salt, Garlic, Mozzarella Cheese (pasteurized Whole Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent) And Calcium Propionate (preservative)), Garlic, Onion Powder, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+32.00kcal, +8.70%) | |
| Total Fat | 20.0g (+6.84g, +51.98%) | |
| Saturated Fat | 5.0g (-2.89g, -36.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-28.00mg, -7.61%) | |
| Total Carbohydrates | 48.0g (-7.26g, -13.14%) | |
| Dietary Fiber | 18.0g (-5.70g, -24.05%) | |
| Sugars | 2.0g (-13.79g, -87.33%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+5.58g, +30.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-7.00mg, -6.67%) | |
| Iron, Fe | 4.0mg (-0.74mg, -15.61%) | |
| Potassium, K | 406.0mg (+11.00mg, +2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds, Protein Blend (brown Rice Protein, Pea Protein, Fababean Protein), Whole Grain Oats, Glycerine, Soluble Corn* Fiber, Water, Sweetener Blend (erythritol, Stevia Leaf Reb M), Coconut, Coffee Bean Flour, Flaxseed, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+32.00kcal, +8.70%) | |
| Total Fat | 20.0g (+6.84g, +51.98%) | |
| Saturated Fat | 5.0g (-2.89g, -36.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-28.00mg, -7.61%) | |
| Total Carbohydrates | 48.0g (-7.26g, -13.14%) | |
| Dietary Fiber | 18.0g (-5.70g, -24.05%) | |
| Sugars | 2.0g (-13.79g, -87.33%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+5.58g, +30.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-7.00mg, -6.67%) | |
| Iron, Fe | 4.0mg (-0.74mg, -15.61%) | |
| Potassium, K | 406.0mg (+11.00mg, +2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Protein Blend (brown Rice Protein, Pea Protein, Fababean Protein), Whole Grain Oats, Glycerine, Soluble Corn* Fiber, Water, Sweetener Blend (erythritol, Stevia Leaf Reb M), Coconut, Coffee Bean Flour, Flaxseed, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+12.00kcal, +3.26%) | |
| Total Fat | 14.0g (+0.84g, +6.38%) | |
| Saturated Fat | 2.0g (-5.89g, -74.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-8.00mg, -2.17%) | |
| Total Carbohydrates | 46.0g (-9.26g, -16.76%) | |
| Dietary Fiber | 8.0g (-15.70g, -66.24%) | |
| Sugars | 20.0g (+4.21g, +26.66%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.58g, +8.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-45.00mg, -42.86%) | |
| Iron, Fe | 2.0mg (-2.74mg, -57.81%) | |
| Potassium, K | 400.0mg (+5.00mg, +1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Peanut Butter, Whey Protein Isolate, Whole Grain Oats, Soluble Tapioca Fiber, Invert Sugar Syrup, Vegetable Glycerin, Hemp Seed Protein, Peanut Flour, Soy Lecithin, Natural Flavor, Baking Soda, Sea Salt, Almond Butter Filling: Sugar, Cane Syrup, Glycerin, Water, Modified Food Starch, Strawberry Puree, Natural Flavor, Apple Powder, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+7.00kcal, +1.90%) | |
| Total Fat | 15.0g (+1.84g, +13.98%) | |
| Saturated Fat | 6.25g (-1.64g, -20.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 400.0mg (+32.00mg, +8.70%) | |
| Total Carbohydrates | 52.5g (-2.76g, -4.99%) | |
| Dietary Fiber | 17.5g (-6.20g, -26.16%) | |
| Sugars | 30.0g (+14.21g, +89.99%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (-0.92g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-5.00mg, -4.76%) | |
| Iron, Fe | 1.8mg (-2.94mg, -62.03%) | |
| Potassium, K | 350.0mg (-45.00mg, -11.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Inulin, Invert Sugar, Peanut Butter (ground Peanuts), Date Paste, Whey Protein Concentrate, Soy Protein Isolate, Peanut Flour, Brown Rice Syrup, Natural And Artificial Flavors, Psyllium Husk Powder, Sea Salt, Maltodextrin, Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-8.00kcal, -2.17%) | |
| Total Fat | 20.0g (+6.84g, +51.98%) | |
| Saturated Fat | 4.0g (-3.89g, -49.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-28.00mg, -7.61%) | |
| Total Carbohydrates | 48.0g (-7.26g, -13.14%) | |
| Dietary Fiber | 12.0g (-11.70g, -49.37%) | |
| Sugars | 10.0g (-5.79g, -36.67%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.58g, +8.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-49.00mg, -46.67%) | |
| Iron, Fe | 6.0mg (+1.26mg, +26.58%) | |
| Potassium, K | 400.0mg (+5.00mg, +1.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (hemp Heart Flour, Cassava Flour, Potato Starch), Allulose, Pea Protein, Sunflower Oil, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Tapioca Fiber Syrup, Cane Syrup, Cocoa Powder Processed With Alkali, Natural Flavors, Cocoa Extract, Baking Soda, Salt, Vanilla Extract, Sunflower Lecithin, Psyllium Husk Powder, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+13.00kcal, +3.53%) | |
| Total Fat | 28.57g (+15.41g, +117.10%) | |
| Saturated Fat | 11.9g (+4.01g, +50.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+13.00mg, +3.53%) | |
| Total Carbohydrates | 38.1g (-17.16g, -31.05%) | |
| Dietary Fiber | 19.0g (-4.70g, -19.83%) | |
| Sugars | 4.76g (-11.03g, -69.85%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+5.39g, +29.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+38.00mg, +36.19%) | |
| Iron, Fe | 4.76mg (+0.02mg, +0.42%) | |
| Potassium, K | 429.0mg (+34.00mg, +8.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Water, Allulose, Cocoa Processed With Alkali, Erythritol, Sodium Caseinate, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Natural Flavors, Sunflower Lecithin, Carrageenan, Sucralose, Annatto (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+7.00kcal, +1.90%) | |
| Total Fat | 12.5g (-0.66g, -5.02%) | |
| Saturated Fat | 5.0g (-2.89g, -36.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+32.00mg, +8.70%) | |
| Total Carbohydrates | 47.5g (-7.76g, -14.04%) | |
| Dietary Fiber | 12.5g (-11.20g, -47.26%) | |
| Sugars | 12.5g (-3.29g, -20.84%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+6.58g, +35.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+45.00mg, +42.86%) | |
| Iron, Fe | 3.75mg (-0.99mg, -20.89%) | |
| Potassium, K | 375.0mg (-20.00mg, -5.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Almonds, Sugar, Alkalized Cocoa, Palm Kernel And Palm Oil, Nonfat Dry Milk, Sunflower Oil, Natural Flavor, Lecithin, Salt, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+15.00kcal, +4.08%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (-4.69g, -59.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-13.00mg, -3.53%) | |
| Total Carbohydrates | 65.3g (+10.04g, +18.17%) | |
| Dietary Fiber | 10.9g (-12.80g, -54.01%) | |
| Sugars | 19.5g (+3.71g, +23.50%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-10.12g, -54.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-26.00mg, -24.76%) | |
| Iron, Fe | 3.1mg (-1.64mg, -34.60%) | |
| Potassium, K | 355.0mg (-40.00mg, -10.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Total fat (NLEA) | 14.1g | |
| Fatty acids, total monounsaturated | 7.2g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Vegetable Glycerin, Chia Seeds, Oat Fiber, Dried Brown Rice Syrup, Sea Salt, Cocoa, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+32.00kcal, +8.70%) | |
| Total Fat | 30.0g (+16.84g, +127.96%) | |
| Saturated Fat | 3.75g (-4.14g, -52.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+32.00mg, +8.70%) | |
| Total Carbohydrates | 45.0g (-10.26g, -18.57%) | |
| Dietary Fiber | 20.0g (-3.70g, -15.61%) | |
| Sugars | 2.5g (-13.29g, -84.17%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.92g, -32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+20.00mg, +19.05%) | |
| Iron, Fe | 3.0mg (-1.74mg, -36.71%) | |
| Potassium, K | 425.0mg (+30.00mg, +7.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Flour, Inulin*, Erythritol*, Chocolatey Chips (unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Leaf Reb M), Vegetable Glycerin*, Cocoa Powder, Apple Cider Vinegar*, Sea Salt, Baking Soda, Natural Flavor, Ground Chia Seeds* Sunflower Oil*, Rosemary Extract*, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+17.00kcal, +4.62%) | |
| Total Fat | 26.92g (+13.76g, +104.56%) | |
| Saturated Fat | 13.46g (+5.57g, +70.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 385.0mg (+17.00mg, +4.62%) | |
| Total Carbohydrates | 38.46g (-16.80g, -30.40%) | |
| Dietary Fiber | 17.3g (-6.40g, -27.00%) | |
| Sugars | 1.92g (-13.87g, -87.84%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+4.66g, +25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+49.00mg, +46.67%) | |
| Iron, Fe | 4.42mg (-0.32mg, -6.75%) | |
| Potassium, K | 385.0mg (-10.00mg, -2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Water, Allulose, Cocoa Processed With Alkali, Erythritol, Sodium Caseinate, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Natural Flavors, Lecithin (sunflower, Canola, And Or Soy Lecithin), Carrageenan, Sucralose, Annatto (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+32.00kcal, +8.70%) | |
| Total Fat | 32.5g (+19.34g, +146.96%) | |
| Saturated Fat | 3.75g (-4.14g, -52.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+32.00mg, +8.70%) | |
| Total Carbohydrates | 45.0g (-10.26g, -18.57%) | |
| Dietary Fiber | 20.0g (-3.70g, -15.61%) | |
| Sugars | 2.5g (-13.29g, -84.17%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.92g, -32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+20.00mg, +19.05%) | |
| Iron, Fe | 2.75mg (-1.99mg, -41.98%) | |
| Potassium, K | 425.0mg (+30.00mg, +7.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Flour, Erythritol*, Inulin*, Chocolatey Chips (unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Leaf Rebm), Vegetable Glycerin*, Apple Cider Vinegar*, Natural Flavor*, Sea Salt, Baking Soda, Ground Chia Seeds*, Sunflower Oil*, Rosemary Extract*, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 3.33g (-9.83g, -74.70%) | |
| Saturated Fat | 0.0g (-7.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+32.00mg, +8.70%) | |
| Total Carbohydrates | 73.33g (+18.07g, +32.70%) | |
| Dietary Fiber | 6.7g (-17.00g, -71.73%) | |
| Sugars | 6.67g (-9.12g, -57.76%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-5.09g, -27.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-38.00mg, -36.19%) | |
| Iron, Fe | 4.8mg (+0.06mg, +1.27%) | |
| Potassium, K | 367.0mg (-28.00mg, -7.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt Flour, Filtered Water, Organic Sprouted Spelt, Organic Sourdough (organic Spelt Flour, Filtered Water, Bacterial Culture), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+7.00kcal, +1.90%) | |
| Total Fat | 21.88g (+8.72g, +66.26%) | |
| Saturated Fat | 3.12g (-4.77g, -60.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-56.00mg, -15.22%) | |
| Total Carbohydrates | 37.5g (-17.76g, -32.14%) | |
| Dietary Fiber | 9.4g (-14.30g, -60.34%) | |
| Sugars | 3.12g (-12.67g, -80.24%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-2.80g, -15.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 3.44mg (-1.30mg, -27.43%) | |
| Potassium, K | 406.0mg (+11.00mg, +2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Sunflower Seeds, Organic Whole Wheat Flour, Organic Carrots, Organic Rye Flour, Contains Less Than 2% Of Each Of The Following: Yeast, Organic Sugar, Organic Dried Apple, Organic Wheat Gluten, Sea Salt, Organic Rolled Oats, Organic Millet, Organic Sesame Seeds, Organic High Oleic Safflower Oil, Dough Conditioner (calcium Sulfate, Sea Salt, Ascorbic Acid, Enzymes), Organic Wheat Starch, Lactic Acid Starter Culture, Organic Dried Banana | ||