Quaker Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon by The Quaker Oats Company: Similar Foods
- Product:
- Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2523162/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 68.33g | |
| Dietary Fiber | 8.3g | |
| Sugars | 21.67g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Concentrate, Whey Protein Isolate, Salt, Cinnamon, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 6.25g (+1.25g, +25.00%) | |
| Saturated Fat | 1.04g (+0.21g, +25.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 354.0mg (+4.00mg, +1.14%) | |
| Total Carbohydrates | 72.92g (+4.59g, +6.72%) | |
| Dietary Fiber | 12.5g (+4.20g, +50.60%) | |
| Sugars | 20.83g (-0.84g, -3.88%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-6.25g, -37.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-25.00mg, -30.12%) | |
| Iron, Fe | 4.17mg (+1.67mg, +66.80%) | |
| Potassium, K | 344.0mg (+11.00mg, +3.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.08g (+0.41g, +24.55%) | |
| Fatty acids, total polyunsaturated | 3.12g (+1.45g, +86.83%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Pearled Barley Flakes, Organic Rye Flakes, Organic Wheat Flakes, Organic Flaxseed, Organic Dried Cranberry, Organic Chia Seed, Organic Dried Apple, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+13.00kcal, +3.54%) | |
| Total Fat | 6.0g (+1.00g, +20.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 340.0mg (-10.00mg, -2.86%) | |
| Total Carbohydrates | 62.0g (-6.33g, -9.26%) | |
| Dietary Fiber | 10.0g (+1.70g, +20.48%) | |
| Sugars | 20.0g (-1.67g, -7.71%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-23.00mg, -27.71%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | 340.0mg (+7.00mg, +2.10%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Bananas, Chicory Root Fiber, Pecans, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+16.00kcal, +4.36%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.2g (+2.37g, +285.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 355.0mg (+5.00mg, +1.43%) | |
| Total Carbohydrates | 65.3g (-3.03g, -4.43%) | |
| Dietary Fiber | 10.9g (+2.60g, +31.33%) | |
| Sugars | 19.5g (-2.17g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-8.37g, -50.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-4.00mg, -4.82%) | |
| Iron, Fe | 3.1mg (+0.60mg, +24.00%) | |
| Potassium, K | 355.0mg (+22.00mg, +6.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Total fat (NLEA) | 14.1g | |
| Fatty acids, total monounsaturated | 7.2g (+5.53g, +331.14%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.03g, +61.68%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Vegetable Glycerin, Chia Seeds, Oat Fiber, Dried Brown Rice Syrup, Sea Salt, Cocoa, Natural Flavor, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+5.00kcal, +1.36%) | |
| Total Fat | 5.81g (+0.81g, +16.20%) | |
| Saturated Fat | 1.16g (+0.33g, +39.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 349.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 72.09g (+3.76g, +5.50%) | |
| Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
| Sugars | 18.6g (-3.07g, -14.17%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-5.04g, -30.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-36.00mg, -43.37%) | |
| Iron, Fe | 3.02mg (+0.52mg, +20.80%) | |
| Potassium, K | 326.0mg (-7.00mg, -2.10%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.66g, +39.52%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.51g, -30.54%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (contains Coconut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+4.00kcal, +1.09%) | |
| Total Fat | 7.14g (+2.14g, +42.80%) | |
| Saturated Fat | 1.43g (+0.60g, +72.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 371.0mg (+21.00mg, +6.00%) | |
| Total Carbohydrates | 71.43g (+3.10g, +4.54%) | |
| Dietary Fiber | 8.6g (+0.30g, +3.61%) | |
| Sugars | 20.0g (-1.67g, -7.71%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-5.24g, -31.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-26.00mg, -31.33%) | |
| Iron, Fe | 3.43mg (+0.93mg, +37.20%) | |
| Potassium, K | 314.0mg (-19.00mg, -5.71%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (+1.19g, +71.26%) | |
| Fatty acids, total polyunsaturated | 1.43g (-0.24g, -14.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Salt, Dried Cream, Cocoa (processed With Alkali), Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+28.00kcal, +7.63%) | |
| Total Fat | 11.63g (+6.63g, +132.60%) | |
| Saturated Fat | 1.16g (+0.33g, +39.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 326.0mg (-24.00mg, -6.86%) | |
| Total Carbohydrates | 65.12g (-3.21g, -4.70%) | |
| Dietary Fiber | 9.3g (+1.00g, +12.05%) | |
| Sugars | 20.93g (-0.74g, -3.41%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-5.04g, -30.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 2.33mg (-0.17mg, -6.80%) | |
| Potassium, K | 344.0mg (+11.00mg, +3.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.81g (+4.14g, +247.90%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g (+1.82g, +108.98%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Cranberries, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+33.00kcal, +8.99%) | |
| Total Fat | 11.67g (+6.67g, +133.40%) | |
| Saturated Fat | 1.67g (+0.84g, +101.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 68.33g (=) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 26.67g (+5.00g, +23.07%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-8.34g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 2.83mg (+0.33mg, +13.20%) | |
| Potassium, K | 350.0mg (+17.00mg, +5.11%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (+5.00g, +299.40%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.83g, +49.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Dried Cranberries, Brown Sugar, Almonds, Sugar, Corn Starch, Canola Oil, Salt, Cinnamon, Silicon Dioxide, Sunflower Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 8.04g (+3.04g, +60.80%) | |
| Saturated Fat | 0.89g (+0.06g, +7.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 321.0mg (-29.00mg, -8.29%) | |
| Total Carbohydrates | 67.86g (-0.47g, -0.69%) | |
| Dietary Fiber | 8.9g (+0.60g, +7.23%) | |
| Sugars | 21.43g (-0.24g, -1.11%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-29.00mg, -34.94%) | |
| Iron, Fe | 2.86mg (+0.36mg, +14.40%) | |
| Potassium, K | 321.0mg (-12.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (+1.90g, +113.77%) | |
| Fatty acids, total polyunsaturated | 2.68g (+1.01g, +60.48%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Barley, Whole Grain Rye, Roasted Almonds, Flaxseed, Whey Protein Isolate, Quinoa, Oat Hull Fiber, Salt, Honey, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+26.00kcal, +7.08%) | |
| Total Fat | 8.2g (+3.20g, +64.00%) | |
| Saturated Fat | 1.64g (+0.81g, +97.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-1.00mg, -5.88%) | |
| Sodium | 311.0mg (-39.00mg, -11.14%) | |
| Total Carbohydrates | 65.57g (-2.76g, -4.04%) | |
| Dietary Fiber | 6.6g (-1.70g, -20.48%) | |
| Sugars | 21.31g (-0.36g, -1.66%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (-0.28g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-1.00mg, -1.20%) | |
| Iron, Fe | 3.28mg (+0.78mg, +31.20%) | |
| Potassium, K | 328.0mg (-5.00mg, -1.50%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts (coated With Rosemary Extract & Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+26.00kcal, +7.08%) | |
| Total Fat | 8.2g (+3.20g, +64.00%) | |
| Saturated Fat | 1.64g (+0.81g, +97.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-1.00mg, -5.88%) | |
| Sodium | 311.0mg (-39.00mg, -11.14%) | |
| Total Carbohydrates | 65.57g (-2.76g, -4.04%) | |
| Dietary Fiber | 6.6g (-1.70g, -20.48%) | |
| Sugars | 21.31g (-0.36g, -1.66%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (-0.28g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-1.00mg, -1.20%) | |
| Iron, Fe | 3.28mg (+0.78mg, +31.20%) | |
| Potassium, K | 328.0mg (-5.00mg, -1.50%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate And Or Whey Protein Isolates, Dried Walnuts (rosemary Extract, Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+5.00kcal, +1.36%) | |
| Total Fat | 4.65g (-0.35g, -7.00%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 372.0mg (+22.00mg, +6.29%) | |
| Total Carbohydrates | 74.42g (+6.09g, +8.91%) | |
| Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
| Sugars | 25.58g (+3.91g, +18.04%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-7.37g, -44.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-36.00mg, -43.37%) | |
| Iron, Fe | 3.02mg (+0.52mg, +20.80%) | |
| Potassium, K | 326.0mg (-7.00mg, -2.10%) | |
| Vitamin D, IU | 0.0IU (-7.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (-0.51g, -30.54%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.66g, +39.52%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Cinnamon, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-12.00kcal, -3.27%) | |
| Total Fat | 6.29g (+1.29g, +25.80%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 355.0mg (+5.00mg, +1.43%) | |
| Total Carbohydrates | 70.97g (+2.64g, +3.86%) | |
| Dietary Fiber | 6.5g (-1.80g, -21.69%) | |
| Sugars | 38.71g (+17.04g, +78.63%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-13.44g, -80.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-18.00mg, -21.69%) | |
| Iron, Fe | 2.32mg (-0.18mg, -7.20%) | |
| Potassium, K | 306.0mg (-27.00mg, -8.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Figs, High Fructose Corn Syrup, Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Salt, Baking Soda, Cultured Dextrose, Calcium Lactate, Malic Acid, Soy Lecithin, Natural And Artificial Flavor, Sulfur Dioxide (sulfites) Added To Preserve Freshness, Whey (from Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-12.00kcal, -3.27%) | |
| Total Fat | 6.29g (+1.29g, +25.80%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 355.0mg (+5.00mg, +1.43%) | |
| Total Carbohydrates | 70.97g (+2.64g, +3.86%) | |
| Dietary Fiber | 6.5g (-1.80g, -21.69%) | |
| Sugars | 38.71g (+17.04g, +78.63%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-13.44g, -80.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-18.00mg, -21.69%) | |
| Iron, Fe | 2.32mg (-0.18mg, -7.20%) | |
| Potassium, K | 306.0mg (-27.00mg, -8.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Figs, High Fructose Corn Syrup, Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid) , Corn Syrup, Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Salt, Baking Soda, Cultured Dextrose, Calcium Lactate, Malic Acid, Soy Lecithin, Natural And Artificial Flavor, Sulfur Dioxide (sulfites) Added To Preserve Freshness, Whey (from Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-12.00kcal, -3.27%) | |
| Total Fat | 6.29g (+1.29g, +25.80%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 355.0mg (+5.00mg, +1.43%) | |
| Total Carbohydrates | 70.97g (+2.64g, +3.86%) | |
| Dietary Fiber | 6.5g (-1.80g, -21.69%) | |
| Sugars | 38.71g (+17.04g, +78.63%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-13.44g, -80.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-18.00mg, -21.69%) | |
| Iron, Fe | 2.32mg (-0.18mg, -7.20%) | |
| Potassium, K | 306.0mg (-27.00mg, -8.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Figs, High Fructose Corn Syrup, Whole Grain Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Salt, Baking Soda, Cultured Dextrose, Calcium Lactate, Malic Acid, Soy Lecithin, Natural And Artificial Flavor, Sulfur Dioxide (sulfites) Added To Preserve Freshness, Whey (from Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+5.00kcal, +1.36%) | |
| Total Fat | 4.65g (-0.35g, -7.00%) | |
| Saturated Fat | 1.16g (+0.33g, +39.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 372.0mg (+22.00mg, +6.29%) | |
| Total Carbohydrates | 76.74g (+8.41g, +12.31%) | |
| Dietary Fiber | 9.3g (+1.00g, +12.05%) | |
| Sugars | 25.58g (+3.91g, +18.04%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-7.37g, -44.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-36.00mg, -43.37%) | |
| Iron, Fe | 2.79mg (+0.29mg, +11.60%) | |
| Potassium, K | 349.0mg (+16.00mg, +4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g (+0.66g, +39.52%) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.51g, -30.54%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon | ||