Birch Benders Blueberry Paleo Frozen Waffles, Blueberry by Acadia Acquisition, Llc: Similar Foods
- Product:
- Blueberry Paleo Frozen Waffles, Blueberry
- Brand:
- Birch Benders
- Maker:
- Acadia Acquisition, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582009/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal | |
| Total Fat | 18.75g | |
| Saturated Fat | 2.34g | |
| Trans Fat | 0.0g | |
| Cholesterol | 55.0mg | |
| Sodium | 312.0mg | |
| Total Carbohydrates | 40.62g | |
| Dietary Fiber | 6.2g | |
| Sugars | 9.38g | |
| Sugars, added | N/A | |
| Protein | 4.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg | |
| Iron, Fe | 0.16mg | |
| Potassium, K | 297.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tigernut Flour, Cassava Starch, Eggs, High Oleic Sunflower Oil, Apple Blueberry Pieces (concentrated Apple Puree, Concentrated Apple Juice, Blueberry Puree, Concentrated Elderberry Juice [for Color], Citrus Fiber Citrus Pectin), Organic Coconut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+5.00kcal, +1.52%) | |
| Total Fat | 8.33g (-10.42g, -55.57%) | |
| Saturated Fat | 4.63g (+2.29g, +97.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (-9.00mg, -16.36%) | |
| Sodium | 315.0mg (+3.00mg, +0.96%) | |
| Total Carbohydrates | 53.7g (+13.08g, +32.20%) | |
| Dietary Fiber | 3.7g (-2.50g, -40.32%) | |
| Sugars | 22.22g (+12.84g, +136.89%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+13.83g, +294.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+15.00mg, +11.45%) | |
| Iron, Fe | 1.85mg (+1.69mg, +1056.25%) | |
| Potassium, K | 317.0mg (+20.00mg, +6.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prebiotic (vegetable Concentrate), Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali) (milk), Organic Brown Rice Syrup, Organic Tapioca Syrup, Pea Protein, Whey Protein Concentrate, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sodium Bicarbonate, Sea Salt, Probiotic (sustainable Palm Oil, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+5.00kcal, +1.52%) | |
| Total Fat | 8.33g (-10.42g, -55.57%) | |
| Saturated Fat | 4.63g (+2.29g, +97.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (-9.00mg, -16.36%) | |
| Sodium | 315.0mg (+3.00mg, +0.96%) | |
| Total Carbohydrates | 53.7g (+13.08g, +32.20%) | |
| Dietary Fiber | 3.7g (-2.50g, -40.32%) | |
| Sugars | 22.22g (+12.84g, +136.89%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+13.83g, +294.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+15.00mg, +11.45%) | |
| Iron, Fe | 1.85mg (+1.69mg, +1056.25%) | |
| Potassium, K | 317.0mg (+20.00mg, +6.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prebiotic (vegetable Concentrate), Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali)) (milk), Organic Brown Rice Syrup, Tapioca Syrup, Pea Protein, Whey Protein Concentrate, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sodium Bicarbonate, Sea Salt, Probiotic (sustainable Palm Oil, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-3.00kcal, -0.91%) | |
| Total Fat | 28.87g (+10.12g, +53.97%) | |
| Saturated Fat | 13.4g (+11.06g, +472.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+12.00mg, +21.82%) | |
| Sodium | 289.0mg (-23.00mg, -7.37%) | |
| Total Carbohydrates | 29.9g (-10.72g, -26.39%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 1.03g (-8.35g, -89.02%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.50g, +31.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-58.00mg, -44.27%) | |
| Iron, Fe | 3.09mg (+2.93mg, +1831.25%) | |
| Potassium, K | 329.0mg (+32.00mg, +10.77%) | |
| Vitamin D, IU | 4.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 14.0g | |
| Ingredients | ||
|---|---|---|
Ice Cream: Cream, Water, Erythritol, Chocolate Flakes (coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Chicory Root Fiber, Dutched Cocoa, Cocoa, Egg Yolks, Milk Protein Isolate, Butter, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit, Sunflower Lecithin, Natural Flavor Cookie: Almond Flour, Chocolate Chips (chocolate Liquor, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Allulose, Erythritol, Palm Oil, Butter, Dutched Cocoa, Chicory Fiber, Whole Eggs, Natural Vanilla Flavor, Xanthan Gum, Guar Gum, Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+29.00kcal, +8.84%) | |
| Total Fat | 12.5g (-6.25g, -33.33%) | |
| Saturated Fat | 8.93g (+6.59g, +281.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 339.0mg (+27.00mg, +8.65%) | |
| Total Carbohydrates | 50.0g (+9.38g, +23.09%) | |
| Dietary Fiber | 21.4g (+15.20g, +245.16%) | |
| Sugars | 25.0g (+15.62g, +166.52%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+16.74g, +356.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+12.00mg, +9.16%) | |
| Iron, Fe | 1.29mg (+1.13mg, +706.25%) | |
| Potassium, K | 304.0mg (+7.00mg, +2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate, Partially Hydrolyzed Milk Protein Isolate, Egg White, Enzyme Modified Soy Protein), Oligofructose (added For Fiber), Sugar, Water, Fractionated Palm Kernel Oil, Almonds, Brown Rice Syrup, Fructose, Soluble Corn Fiber, Cocoa (processed With Alkali), Whey, Nonfat Milk, Natural Flavor, Pectin, Salt, Soy Lecithin, Citric Acid, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-40.00kcal, -12.20%) | |
| Total Fat | 16.0g (-2.75g, -14.67%) | |
| Saturated Fat | 5.6g (+3.26g, +139.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-39.00mg, -70.91%) | |
| Sodium | 320.0mg (+8.00mg, +2.56%) | |
| Total Carbohydrates | 41.6g (+0.98g, +2.41%) | |
| Dietary Fiber | 9.6g (+3.40g, +54.84%) | |
| Sugars | 6.4g (-2.98g, -31.77%) | |
| Sugars, added | N/A | |
| Protein | 22.4g (+17.71g, +377.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-35.00mg, -26.72%) | |
| Iron, Fe | 1.73mg (+1.57mg, +981.25%) | |
| Potassium, K | 336.0mg (+39.00mg, +13.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 13.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Dry Roasted Peanuts, Dried Whole Milk, Erythritol, Allulose, Epg (modified Plant Based Oil), Water, Whey Protein Isolate, Soluble Corn Fiber, Hydrolyzed Collagen, Cacao Nibs, Vegetable Glycerin, Natural Flavors, Salt, Mixed Tocopherols (to Protect Quality), Steviol Glycosides, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+33.00kcal, +10.06%) | |
| Total Fat | 21.8g (+3.05g, +16.27%) | |
| Saturated Fat | 15.04g (+12.70g, +542.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 353.0mg (+41.00mg, +13.14%) | |
| Total Carbohydrates | 39.85g (-0.77g, -1.90%) | |
| Dietary Fiber | 3.8g (-2.40g, -38.71%) | |
| Sugars | 21.8g (+12.42g, +132.41%) | |
| Sugars, added | N/A | |
| Protein | 3.01g (-1.68g, -35.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-8.00mg, -6.11%) | |
| Iron, Fe | 2.26mg (+2.10mg, +1312.50%) | |
| Potassium, K | 297.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling (filtered Water, Cane Sugar, Creamed Coconut, Coconut Oil, Tapioca Starch, Expeller Pressed: Canola And Or Safflower Oil, Cocoa Powder (processed With Alkali), Potato Starch, Vanilla Extract, Pea Protein, Sea Salt, Carob Powder, Xanthan Gum, Sodium Alginate, Lactic Acid (vegan), Tricalcium Phosphate, Vegan Natural Flavors, Cultured Sugar, Vegan Enzyme), Gluten Free Crust (tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, Water, White Whole Grain Sorghum Flour, Potato Starch, Cocoa Powder (processed With Alkali), Expeller Pressed: Canola And Or Safflower Oil, Milled Flax Seed, Vanilla Extract, Psyllium, Xanthan Gum, Sea Salt, Sunflower Lecithin, Caramel Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-45.00kcal, -13.72%) | |
| Total Fat | 15.0g (-3.75g, -20.00%) | |
| Saturated Fat | 4.17g (+1.83g, +78.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-38.00mg, -69.09%) | |
| Sodium | 333.0mg (+21.00mg, +6.73%) | |
| Total Carbohydrates | 41.67g (+1.05g, +2.58%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 6.67g (-2.71g, -28.89%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+18.64g, +397.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+2.00mg, +1.53%) | |
| Iron, Fe | 4.5mg (+4.34mg, +2712.50%) | |
| Potassium, K | 350.0mg (+53.00mg, +17.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 15.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Dry Whole Milk, Erythritol, Whey Protein Isolate, Allulose, Water, Epg (modified Plant Based Oil), Roasted Peanuts, Soluble Corn Fiber, Cocoa Powder (processed With Alkali), Vegetable Glycerin, Hydrolyzed Collagen, Natural Flavors, Salt, Mixed Tocopherols (to Protect Quality), Steviol Glycosides, Xanthan Gum, Cashews, Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+50.00kcal, +15.24%) | |
| Total Fat | 5.56g (-13.19g, -70.35%) | |
| Saturated Fat | 0.0g (-2.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 333.0mg (+21.00mg, +6.73%) | |
| Total Carbohydrates | 62.22g (+21.60g, +53.18%) | |
| Dietary Fiber | 6.7g (+0.50g, +8.06%) | |
| Sugars | 20.0g (+10.62g, +113.22%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+17.53g, +373.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+2.00mg, +1.53%) | |
| Iron, Fe | 5.78mg (+5.62mg, +3512.50%) | |
| Potassium, K | 311.0mg (+14.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Pea Protein Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Soy Protein Isolate, Brown Sugar, Natural Flavors, Maple Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+52.00kcal, +15.85%) | |
| Total Fat | 12.0g (-6.75g, -36.00%) | |
| Saturated Fat | 6.0g (+3.66g, +156.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 320.0mg (+8.00mg, +2.56%) | |
| Total Carbohydrates | 46.0g (+5.38g, +13.24%) | |
| Dietary Fiber | 4.0g (-2.20g, -35.48%) | |
| Sugars | 10.0g (+0.62g, +6.61%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+21.31g, +454.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-31.00mg, -23.66%) | |
| Iron, Fe | 3.4mg (+3.24mg, +2025.00%) | |
| Potassium, K | 300.0mg (+3.00mg, +1.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 14.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Protein, Brown Rice Protein), Maltitol Syrup, Vegetable Glycerin, Sugar, Peanut Butter, Palm Kernel Oil, Peanut Flour, Water, Natural Flavor, Cocoa Powder, Pea Fiber, Unsweetened Chocolate, Sunflower Oil, Salt, Sunflower Lecithin, Cocoa Butter, Organic Stevia Leaf Extract (reb A), Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-28.00kcal, -8.54%) | |
| Total Fat | 2.5g (-16.25g, -86.67%) | |
| Saturated Fat | 0.0g (-2.34g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 312.0mg (=) | |
| Total Carbohydrates | 65.0g (+24.38g, +60.02%) | |
| Dietary Fiber | 7.5g (+1.30g, +20.97%) | |
| Sugars | 22.5g (+13.12g, +139.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.31g, +113.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-46.00mg, -35.11%) | |
| Iron, Fe | 2.5mg (+2.34mg, +1462.50%) | |
| Potassium, K | 315.0mg (+18.00mg, +6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Cane Sugar, Cinnamon, Salt, High Oleic Sunflower Oil, Sunflower Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (=) | |
| Total Fat | 15.52g (-3.23g, -17.23%) | |
| Saturated Fat | 3.45g (+1.11g, +47.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 37.93g (-2.69g, -6.62%) | |
| Dietary Fiber | 5.2g (-1.00g, -16.13%) | |
| Sugars | 10.34g (+0.96g, +10.23%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+7.38g, +157.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-67.00mg, -51.15%) | |
| Iron, Fe | 1.72mg (+1.56mg, +975.00%) | |
| Potassium, K | 295.0mg (-2.00mg, -0.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (=) | |
| Total Fat | 15.52g (-3.23g, -17.23%) | |
| Saturated Fat | 3.45g (+1.11g, +47.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 37.93g (-2.69g, -6.62%) | |
| Dietary Fiber | 5.2g (-1.00g, -16.13%) | |
| Sugars | 10.34g (+0.96g, +10.23%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+7.38g, +157.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-67.00mg, -51.15%) | |
| Iron, Fe | 1.72mg (+1.56mg, +975.00%) | |
| Potassium, K | 295.0mg (-2.00mg, -0.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (=) | |
| Total Fat | 15.52g (-3.23g, -17.23%) | |
| Saturated Fat | 3.45g (+1.11g, +47.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 37.93g (-2.69g, -6.62%) | |
| Dietary Fiber | 5.2g (-1.00g, -16.13%) | |
| Sugars | 10.34g (+0.96g, +10.23%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+7.38g, +157.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-67.00mg, -51.15%) | |
| Iron, Fe | 1.72mg (+1.56mg, +975.00%) | |
| Potassium, K | 293.0mg (-4.00mg, -1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (=) | |
| Total Fat | 15.52g (-3.23g, -17.23%) | |
| Saturated Fat | 3.45g (+1.11g, +47.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 310.0mg (-2.00mg, -0.64%) | |
| Total Carbohydrates | 37.93g (-2.69g, -6.62%) | |
| Dietary Fiber | 5.2g (-1.00g, -16.13%) | |
| Sugars | 10.34g (+0.96g, +10.23%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+7.38g, +157.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-67.00mg, -51.15%) | |
| Iron, Fe | 1.72mg (+1.56mg, +975.00%) | |
| Potassium, K | 293.0mg (-4.00mg, -1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-2.00kcal, -0.61%) | |
| Total Fat | 17.39g (-1.36g, -7.25%) | |
| Saturated Fat | 2.17g (-0.17g, -7.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-55.00mg, -100.00%) | |
| Sodium | 326.0mg (+14.00mg, +4.49%) | |
| Total Carbohydrates | 34.78g (-5.84g, -14.38%) | |
| Dietary Fiber | 6.5g (+0.30g, +4.84%) | |
| Sugars | 4.35g (-5.03g, -53.62%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+8.35g, +178.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-44.00mg, -33.59%) | |
| Iron, Fe | 3.7mg (+3.54mg, +2212.50%) | |
| Potassium, K | 348.0mg (+51.00mg, +17.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Sunflower Seeds, Organic Whole Wheat Flour, Organic Carrots, Organic Rye Flour, Contains Less Than 2% Of: Yeast, Organic Sugar, Organic Dried Apple, Organic Wheat Gluten, Sea Salt, Organic Rolled Oats, Organic Millet, Organic Sesame Seeds, Organic High Oleic Safflower Oil, Dough Conditioner (calcium Sulfate, Sea Salt, Ascorbic Acid, Enzymes), Organic Wheat Starch, Lactic Acid Starter Culture, Organic Dried Banana | ||