Birch Benders Blueberry Paleo Frozen Waffles, Blueberry by Acadia Acquisition, Llc: Similar Foods

Product:
Blueberry Paleo Frozen Waffles, Blueberry
Brand:
Birch Benders
Maker:
Acadia Acquisition, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582009/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal
Total Fat18.75g
Saturated Fat 2.34g
Trans Fat 0.0g
Cholesterol 55.0mg
Sodium 312.0mg
Total Carbohydrates 40.62g
Dietary Fiber 6.2g
Sugars 9.38g
Sugars, added N/A
Protein 4.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg
Iron, Fe0.16mg
Potassium, K297.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tigernut Flour, Cassava Starch, Eggs, High Oleic Sunflower Oil, Apple Blueberry Pieces (concentrated Apple Puree, Concentrated Apple Juice, Blueberry Puree, Concentrated Elderberry Juice [for Color], Citrus Fiber Citrus Pectin), Organic Coconut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+5.00kcal, +1.52%)
Total Fat8.33g (-10.42g, -55.57%)
Saturated Fat 4.63g (+2.29g, +97.86%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-9.00mg, -16.36%)
Sodium 315.0mg (+3.00mg, +0.96%)
Total Carbohydrates 53.7g (+13.08g, +32.20%)
Dietary Fiber 3.7g (-2.50g, -40.32%)
Sugars 22.22g (+12.84g, +136.89%)
Sugars, added N/A
Protein 18.52g (+13.83g, +294.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+15.00mg, +11.45%)
Iron, Fe1.85mg (+1.69mg, +1056.25%)
Potassium, K317.0mg (+20.00mg, +6.73%)
Vitamin D, IU0.0IU
Ingredients
Prebiotic (vegetable Concentrate), Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali) (milk), Organic Brown Rice Syrup, Organic Tapioca Syrup, Pea Protein, Whey Protein Concentrate, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sodium Bicarbonate, Sea Salt, Probiotic (sustainable Palm Oil, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+5.00kcal, +1.52%)
Total Fat8.33g (-10.42g, -55.57%)
Saturated Fat 4.63g (+2.29g, +97.86%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-9.00mg, -16.36%)
Sodium 315.0mg (+3.00mg, +0.96%)
Total Carbohydrates 53.7g (+13.08g, +32.20%)
Dietary Fiber 3.7g (-2.50g, -40.32%)
Sugars 22.22g (+12.84g, +136.89%)
Sugars, added N/A
Protein 18.52g (+13.83g, +294.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+15.00mg, +11.45%)
Iron, Fe1.85mg (+1.69mg, +1056.25%)
Potassium, K317.0mg (+20.00mg, +6.73%)
Vitamin D, IU0.0IU
Ingredients
Prebiotic (vegetable Concentrate), Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali)) (milk), Organic Brown Rice Syrup, Tapioca Syrup, Pea Protein, Whey Protein Concentrate, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sodium Bicarbonate, Sea Salt, Probiotic (sustainable Palm Oil, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.58
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-3.00kcal, -0.91%)
Total Fat28.87g (+10.12g, +53.97%)
Saturated Fat 13.4g (+11.06g, +472.65%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+12.00mg, +21.82%)
Sodium 289.0mg (-23.00mg, -7.37%)
Total Carbohydrates 29.9g (-10.72g, -26.39%)
Dietary Fiber 6.2g (=)
Sugars 1.03g (-8.35g, -89.02%)
Sugars, added N/A
Protein 6.19g (+1.50g, +31.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-58.00mg, -44.27%)
Iron, Fe3.09mg (+2.93mg, +1831.25%)
Potassium, K329.0mg (+32.00mg, +10.77%)
Vitamin D, IU4.0IU
Other Nutrients
Total sugar alcohols14.0g
Ingredients
Ice Cream: Cream, Water, Erythritol, Chocolate Flakes (coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Chicory Root Fiber, Dutched Cocoa, Cocoa, Egg Yolks, Milk Protein Isolate, Butter, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit, Sunflower Lecithin, Natural Flavor Cookie: Almond Flour, Chocolate Chips (chocolate Liquor, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Allulose, Erythritol, Palm Oil, Butter, Dutched Cocoa, Chicory Fiber, Whole Eggs, Natural Vanilla Flavor, Xanthan Gum, Guar Gum, Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.66
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+29.00kcal, +8.84%)
Total Fat12.5g (-6.25g, -33.33%)
Saturated Fat 8.93g (+6.59g, +281.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-55.00mg, -100.00%)
Sodium 339.0mg (+27.00mg, +8.65%)
Total Carbohydrates 50.0g (+9.38g, +23.09%)
Dietary Fiber 21.4g (+15.20g, +245.16%)
Sugars 25.0g (+15.62g, +166.52%)
Sugars, added N/A
Protein 21.43g (+16.74g, +356.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+12.00mg, +9.16%)
Iron, Fe1.29mg (+1.13mg, +706.25%)
Potassium, K304.0mg (+7.00mg, +2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Protein Blend (calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate, Partially Hydrolyzed Milk Protein Isolate, Egg White, Enzyme Modified Soy Protein), Oligofructose (added For Fiber), Sugar, Water, Fractionated Palm Kernel Oil, Almonds, Brown Rice Syrup, Fructose, Soluble Corn Fiber, Cocoa (processed With Alkali), Whey, Nonfat Milk, Natural Flavor, Pectin, Salt, Soy Lecithin, Citric Acid, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.41
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-40.00kcal, -12.20%)
Total Fat16.0g (-2.75g, -14.67%)
Saturated Fat 5.6g (+3.26g, +139.32%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-39.00mg, -70.91%)
Sodium 320.0mg (+8.00mg, +2.56%)
Total Carbohydrates 41.6g (+0.98g, +2.41%)
Dietary Fiber 9.6g (+3.40g, +54.84%)
Sugars 6.4g (-2.98g, -31.77%)
Sugars, added N/A
Protein 22.4g (+17.71g, +377.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-35.00mg, -26.72%)
Iron, Fe1.73mg (+1.57mg, +981.25%)
Potassium, K336.0mg (+39.00mg, +13.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols13.0g
Ingredients
Peanut Butter, Dry Roasted Peanuts, Dried Whole Milk, Erythritol, Allulose, Epg (modified Plant Based Oil), Water, Whey Protein Isolate, Soluble Corn Fiber, Hydrolyzed Collagen, Cacao Nibs, Vegetable Glycerin, Natural Flavors, Salt, Mixed Tocopherols (to Protect Quality), Steviol Glycosides, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.76
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+33.00kcal, +10.06%)
Total Fat21.8g (+3.05g, +16.27%)
Saturated Fat 15.04g (+12.70g, +542.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-55.00mg, -100.00%)
Sodium 353.0mg (+41.00mg, +13.14%)
Total Carbohydrates 39.85g (-0.77g, -1.90%)
Dietary Fiber 3.8g (-2.40g, -38.71%)
Sugars 21.8g (+12.42g, +132.41%)
Sugars, added N/A
Protein 3.01g (-1.68g, -35.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-8.00mg, -6.11%)
Iron, Fe2.26mg (+2.10mg, +1312.50%)
Potassium, K297.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling (filtered Water, Cane Sugar, Creamed Coconut, Coconut Oil, Tapioca Starch, Expeller Pressed: Canola And Or Safflower Oil, Cocoa Powder (processed With Alkali), Potato Starch, Vanilla Extract, Pea Protein, Sea Salt, Carob Powder, Xanthan Gum, Sodium Alginate, Lactic Acid (vegan), Tricalcium Phosphate, Vegan Natural Flavors, Cultured Sugar, Vegan Enzyme), Gluten Free Crust (tapioca Starch, Cane Sugar, Coconut Oil, Brown Rice Flour, Water, White Whole Grain Sorghum Flour, Potato Starch, Cocoa Powder (processed With Alkali), Expeller Pressed: Canola And Or Safflower Oil, Milled Flax Seed, Vanilla Extract, Psyllium, Xanthan Gum, Sea Salt, Sunflower Lecithin, Caramel Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.76
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-45.00kcal, -13.72%)
Total Fat15.0g (-3.75g, -20.00%)
Saturated Fat 4.17g (+1.83g, +78.21%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-38.00mg, -69.09%)
Sodium 333.0mg (+21.00mg, +6.73%)
Total Carbohydrates 41.67g (+1.05g, +2.58%)
Dietary Fiber 8.3g (+2.10g, +33.87%)
Sugars 6.67g (-2.71g, -28.89%)
Sugars, added N/A
Protein 23.33g (+18.64g, +397.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+2.00mg, +1.53%)
Iron, Fe4.5mg (+4.34mg, +2712.50%)
Potassium, K350.0mg (+53.00mg, +17.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols15.0g
Ingredients
Peanut Butter, Dry Whole Milk, Erythritol, Whey Protein Isolate, Allulose, Water, Epg (modified Plant Based Oil), Roasted Peanuts, Soluble Corn Fiber, Cocoa Powder (processed With Alkali), Vegetable Glycerin, Hydrolyzed Collagen, Natural Flavors, Salt, Mixed Tocopherols (to Protect Quality), Steviol Glycosides, Xanthan Gum, Cashews, Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.89
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+50.00kcal, +15.24%)
Total Fat5.56g (-13.19g, -70.35%)
Saturated Fat 0.0g (-2.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-55.00mg, -100.00%)
Sodium 333.0mg (+21.00mg, +6.73%)
Total Carbohydrates 62.22g (+21.60g, +53.18%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 20.0g (+10.62g, +113.22%)
Sugars, added N/A
Protein 22.22g (+17.53g, +373.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+2.00mg, +1.53%)
Iron, Fe5.78mg (+5.62mg, +3512.50%)
Potassium, K311.0mg (+14.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Cane Sugar, Pea Protein Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Soy Protein Isolate, Brown Sugar, Natural Flavors, Maple Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.97
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+52.00kcal, +15.85%)
Total Fat12.0g (-6.75g, -36.00%)
Saturated Fat 6.0g (+3.66g, +156.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-55.00mg, -100.00%)
Sodium 320.0mg (+8.00mg, +2.56%)
Total Carbohydrates 46.0g (+5.38g, +13.24%)
Dietary Fiber 4.0g (-2.20g, -35.48%)
Sugars 10.0g (+0.62g, +6.61%)
Sugars, added N/A
Protein 26.0g (+21.31g, +454.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-31.00mg, -23.66%)
Iron, Fe3.4mg (+3.24mg, +2025.00%)
Potassium, K300.0mg (+3.00mg, +1.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols14.0g
Ingredients
Protein Blend (pea Protein, Brown Rice Protein), Maltitol Syrup, Vegetable Glycerin, Sugar, Peanut Butter, Palm Kernel Oil, Peanut Flour, Water, Natural Flavor, Cocoa Powder, Pea Fiber, Unsweetened Chocolate, Sunflower Oil, Salt, Sunflower Lecithin, Cocoa Butter, Organic Stevia Leaf Extract (reb A), Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.21
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-28.00kcal, -8.54%)
Total Fat2.5g (-16.25g, -86.67%)
Saturated Fat 0.0g (-2.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-55.00mg, -100.00%)
Sodium 312.0mg (=)
Total Carbohydrates 65.0g (+24.38g, +60.02%)
Dietary Fiber 7.5g (+1.30g, +20.97%)
Sugars 22.5g (+13.12g, +139.87%)
Sugars, added N/A
Protein 10.0g (+5.31g, +113.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-46.00mg, -35.11%)
Iron, Fe2.5mg (+2.34mg, +1462.50%)
Potassium, K315.0mg (+18.00mg, +6.06%)
Vitamin D, IU0.0IU
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Cane Sugar, Cinnamon, Salt, High Oleic Sunflower Oil, Sunflower Lecithin, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.35
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (=)
Total Fat15.52g (-3.23g, -17.23%)
Saturated Fat 3.45g (+1.11g, +47.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-55.00mg, -100.00%)
Sodium 310.0mg (-2.00mg, -0.64%)
Total Carbohydrates 37.93g (-2.69g, -6.62%)
Dietary Fiber 5.2g (-1.00g, -16.13%)
Sugars 10.34g (+0.96g, +10.23%)
Sugars, added N/A
Protein 12.07g (+7.38g, +157.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-67.00mg, -51.15%)
Iron, Fe1.72mg (+1.56mg, +975.00%)
Potassium, K295.0mg (-2.00mg, -0.67%)
Vitamin D, IU0.0IU
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.35
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (=)
Total Fat15.52g (-3.23g, -17.23%)
Saturated Fat 3.45g (+1.11g, +47.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-55.00mg, -100.00%)
Sodium 310.0mg (-2.00mg, -0.64%)
Total Carbohydrates 37.93g (-2.69g, -6.62%)
Dietary Fiber 5.2g (-1.00g, -16.13%)
Sugars 10.34g (+0.96g, +10.23%)
Sugars, added N/A
Protein 12.07g (+7.38g, +157.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-67.00mg, -51.15%)
Iron, Fe1.72mg (+1.56mg, +975.00%)
Potassium, K295.0mg (-2.00mg, -0.67%)
Vitamin D, IU0.0IU
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.42
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (=)
Total Fat15.52g (-3.23g, -17.23%)
Saturated Fat 3.45g (+1.11g, +47.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-55.00mg, -100.00%)
Sodium 310.0mg (-2.00mg, -0.64%)
Total Carbohydrates 37.93g (-2.69g, -6.62%)
Dietary Fiber 5.2g (-1.00g, -16.13%)
Sugars 10.34g (+0.96g, +10.23%)
Sugars, added N/A
Protein 12.07g (+7.38g, +157.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-67.00mg, -51.15%)
Iron, Fe1.72mg (+1.56mg, +975.00%)
Potassium, K293.0mg (-4.00mg, -1.35%)
Vitamin D, IU0.0IU
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.42
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (=)
Total Fat15.52g (-3.23g, -17.23%)
Saturated Fat 3.45g (+1.11g, +47.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-55.00mg, -100.00%)
Sodium 310.0mg (-2.00mg, -0.64%)
Total Carbohydrates 37.93g (-2.69g, -6.62%)
Dietary Fiber 5.2g (-1.00g, -16.13%)
Sugars 10.34g (+0.96g, +10.23%)
Sugars, added N/A
Protein 12.07g (+7.38g, +157.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-67.00mg, -51.15%)
Iron, Fe1.72mg (+1.56mg, +975.00%)
Potassium, K293.0mg (-4.00mg, -1.35%)
Vitamin D, IU0.0IU
Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.92
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-2.00kcal, -0.61%)
Total Fat17.39g (-1.36g, -7.25%)
Saturated Fat 2.17g (-0.17g, -7.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-55.00mg, -100.00%)
Sodium 326.0mg (+14.00mg, +4.49%)
Total Carbohydrates 34.78g (-5.84g, -14.38%)
Dietary Fiber 6.5g (+0.30g, +4.84%)
Sugars 4.35g (-5.03g, -53.62%)
Sugars, added N/A
Protein 13.04g (+8.35g, +178.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-44.00mg, -33.59%)
Iron, Fe3.7mg (+3.54mg, +2212.50%)
Potassium, K348.0mg (+51.00mg, +17.17%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Wheat Flour, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Sunflower Seeds, Organic Whole Wheat Flour, Organic Carrots, Organic Rye Flour, Contains Less Than 2% Of: Yeast, Organic Sugar, Organic Dried Apple, Organic Wheat Gluten, Sea Salt, Organic Rolled Oats, Organic Millet, Organic Sesame Seeds, Organic High Oleic Safflower Oil, Dough Conditioner (calcium Sulfate, Sea Salt, Ascorbic Acid, Enzymes), Organic Wheat Starch, Lactic Acid Starter Culture, Organic Dried Banana