Birch Benders Blueberry Paleo Frozen Waffles, Blueberry by Acadia Acquisition, Llc: Similar Foods
- Product:
- Blueberry Paleo Frozen Waffles, Blueberry
- Brand:
- Birch Benders
- Maker:
- Acadia Acquisition, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582009/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 328.0kcal | |
Total Fat | 18.75g | |
Saturated Fat | 2.34g | |
Trans Fat | 0.0g | |
Cholesterol | 55.0mg | |
Sodium | 312.0mg | |
Total Carbohydrates | 40.62g | |
Dietary Fiber | 6.2g | |
Sugars | 9.38g | |
Sugars, added | N/A | |
Protein | 4.69g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 131.0mg | |
Iron, Fe | 0.16mg | |
Potassium, K | 297.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Tigernut Flour, Cassava Starch, Eggs, High Oleic Sunflower Oil, Apple Blueberry Pieces (concentrated Apple Puree, Concentrated Apple Juice, Blueberry Puree, Concentrated Elderberry Juice [for Color], Citrus Fiber Citrus Pectin), Organic Coconut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+5.00kcal, +1.52%) | |
Total Fat | 8.33g (-10.42g, -55.57%) | |
Saturated Fat | 4.63g (+2.29g, +97.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 46.0mg (-9.00mg, -16.36%) | |
Sodium | 315.0mg (+3.00mg, +0.96%) | |
Total Carbohydrates | 53.7g (+13.08g, +32.20%) | |
Dietary Fiber | 3.7g (-2.50g, -40.32%) | |
Sugars | 22.22g (+12.84g, +136.89%) | |
Sugars, added | N/A | |
Protein | 18.52g (+13.83g, +294.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+15.00mg, +11.45%) | |
Iron, Fe | 1.85mg (+1.69mg, +1056.25%) | |
Potassium, K | 317.0mg (+20.00mg, +6.73%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Prebiotic (vegetable Concentrate), Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali) (milk), Organic Brown Rice Syrup, Organic Tapioca Syrup, Pea Protein, Whey Protein Concentrate, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sodium Bicarbonate, Sea Salt, Probiotic (sustainable Palm Oil, Bacillus Coagulans Gbi 30 6086) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+5.00kcal, +1.52%) | |
Total Fat | 8.33g (-10.42g, -55.57%) | |
Saturated Fat | 4.63g (+2.29g, +97.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 46.0mg (-9.00mg, -16.36%) | |
Sodium | 315.0mg (+3.00mg, +0.96%) | |
Total Carbohydrates | 53.7g (+13.08g, +32.20%) | |
Dietary Fiber | 3.7g (-2.50g, -40.32%) | |
Sugars | 22.22g (+12.84g, +136.89%) | |
Sugars, added | N/A | |
Protein | 18.52g (+13.83g, +294.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 146.0mg (+15.00mg, +11.45%) | |
Iron, Fe | 1.85mg (+1.69mg, +1056.25%) | |
Potassium, K | 317.0mg (+20.00mg, +6.73%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Prebiotic (vegetable Concentrate), Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali)) (milk), Organic Brown Rice Syrup, Tapioca Syrup, Pea Protein, Whey Protein Concentrate, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sodium Bicarbonate, Sea Salt, Probiotic (sustainable Palm Oil, Bacillus Coagulans Gbi 30 6086) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 284.0kcal (-44.00kcal, -13.41%) | |
Total Fat | 7.37g (-11.38g, -60.69%) | |
Saturated Fat | 3.68g (+1.34g, +57.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 74.0mg (+19.00mg, +34.55%) | |
Sodium | 305.0mg (-7.00mg, -2.24%) | |
Total Carbohydrates | 41.05g (+0.43g, +1.06%) | |
Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
Sugars | 6.32g (-3.06g, -32.62%) | |
Sugars, added | N/A | |
Protein | 11.58g (+6.89g, +146.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 151.0mg (+20.00mg, +15.27%) | |
Iron, Fe | 1.05mg (+0.89mg, +556.25%) | |
Potassium, K | 281.0mg (-16.00mg, -5.39%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasta (durum Wheat Flour, Eggs, Water), Filling (ricotta [whey, Milk, Cream, Vinegar], Bread Crumbs [wheat Flour, Yeast, Salt], Whey, Mozzarella Cheese [pasteurized Cultured Milk, Salt, Enzymes], Parmesan Cheese [pasteurized Cultured Part Skim Milk, Salt, Enzymes], Organic Sunflower Oil, Water, Potato Starch, Dehydrated Potatoes, Heavy Cream [cream, Milk], 2% Or Less Of: Salt, Romano Cheese Made From Cow's Milk [pasteurized Cultured Milk, Salt, Enzymes], Gorgonzola Cheese [pasteurized Cultured Milk, Enzymes, Salt, Penicillium Roqueforti]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+29.00kcal, +8.84%) | |
Total Fat | 13.57g (-5.18g, -27.63%) | |
Saturated Fat | 9.29g (+6.95g, +297.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 75.0mg (+20.00mg, +36.36%) | |
Sodium | 321.0mg (+9.00mg, +2.88%) | |
Total Carbohydrates | 50.0g (+9.38g, +23.09%) | |
Dietary Fiber | 2.1g (-4.10g, -66.13%) | |
Sugars | 10.0g (+0.62g, +6.61%) | |
Sugars, added | N/A | |
Protein | 10.0g (+5.31g, +113.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 136.0mg (+5.00mg, +3.82%) | |
Iron, Fe | 0.71mg (+0.55mg, +343.75%) | |
Potassium, K | 250.0mg (-47.00mg, -15.82%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling: Cream, Mozzarella Cheese (cultured Milk, Salt, Microbial Enzyme), Toasted Wheat Crumbs (wheat Flour, Salt, Yeast), Whey Powder, Mascarpone Cheese (cream, Acidity Regulator [citric Acid]), Onion, Ricotta Cheese (cultured Milk Whey, Salt, Acidity Regulator [citric Acid, Lactic Acid]), Butter, Corn Starch, Wine Vinegar, Hard Grated Cheese (cultured Milk, Salt, Microbial Enzyme), Sugar, Salt, Chicory Root Inulin Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Soybeans |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (-46.00kcal, -14.02%) | |
Total Fat | 11.45g (-7.30g, -38.93%) | |
Saturated Fat | 4.58g (+2.24g, +95.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 34.0mg (-21.00mg, -38.18%) | |
Sodium | 313.0mg (+1.00mg, +0.32%) | |
Total Carbohydrates | 38.93g (-1.69g, -4.16%) | |
Dietary Fiber | 1.5g (-4.70g, -75.81%) | |
Sugars | 25.95g (+16.57g, +176.65%) | |
Sugars, added | N/A | |
Protein | 5.34g (+0.65g, +13.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-24.00mg, -18.32%) | |
Iron, Fe | 1.37mg (+1.21mg, +756.25%) | |
Potassium, K | 298.0mg (+1.00mg, +0.34%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pumpkin, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Palm And Soybean And Or Canola Oil Shortening, Eggs, Brown Sugar, Nonfat Milk, Water, Corn Syrup, Food Starch Modified, Salt, Potassium Sorbate (preservative), Spices, Citric Acid, Dextrose, Locust Bean Gum, Canola Oil, Carrageenan, Sodium Propionate (preservative), Maltodextrin, Agar Agar, L Cysteine Hydrochloride |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 270.0kcal (-58.00kcal, -17.68%) | |
Total Fat | 7.0g (-11.75g, -62.67%) | |
Saturated Fat | 3.0g (+0.66g, +28.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 70.0mg (+15.00mg, +27.27%) | |
Sodium | 310.0mg (-2.00mg, -0.64%) | |
Total Carbohydrates | 40.0g (-0.62g, -1.53%) | |
Dietary Fiber | 2.0g (-4.20g, -67.74%) | |
Sugars | 7.0g (-2.38g, -25.37%) | |
Sugars, added | N/A | |
Protein | 11.0g (+6.31g, +134.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 120.0mg (-11.00mg, -8.40%) | |
Iron, Fe | 1.0mg (+0.84mg, +525.00%) | |
Potassium, K | 290.0mg (-7.00mg, -2.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Pasta (durum Wheat Flour, Eggs, Water) Filling (ricotta [whey, Milk, Cream, Vinegar], Bread Crumbs [wheat Flour, Yeast, Salt], Whey, Mozzarella Cheese [pasteurized Cultured Milk, Salt, Enzymes], Parmesan Cheese [pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Organic Sunflower Oil, Water, Potato Starch, Dehydrated Potatoes, Heavy Cream (cream, Milk), 2% Or Less Of Romano Cheese Made From Cow's Milk [pasteurized Cultured Milk, Salt, Enzymes], Salt, Gorgonzola Cheese [pasteurized Cultured Milk, Enzymes, Salt, Mold]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (-38.00kcal, -11.59%) | |
Total Fat | 5.0g (-13.75g, -73.33%) | |
Saturated Fat | 1.5g (-0.84g, -35.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (-25.00mg, -45.45%) | |
Sodium | 290.0mg (-22.00mg, -7.05%) | |
Total Carbohydrates | 50.0g (+9.38g, +23.09%) | |
Dietary Fiber | 3.0g (-3.20g, -51.61%) | |
Sugars | 5.0g (-4.38g, -46.70%) | |
Sugars, added | N/A | |
Protein | 10.0g (+5.31g, +113.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg (-36.00mg, -27.48%) | |
Iron, Fe | 1.0mg (+0.84mg, +525.00%) | |
Potassium, K | 313.0mg (+16.00mg, +5.39%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Riboflavin | 0.1mg |
Ingredients | ||
---|---|---|
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks, Tomato Powder, Spinach Powder, Paprika Filling: Cheese (ricotta, Romano Made From Cow's Milk, Parmesan, Fontina [whey, Milk, Salt, Bacterial Culture, Citric Acid, Microbial Enzymes, Calcium Chloride, Lipase]), Toasted Wheat Crumbs (enriched Wheat And Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Canola Oil, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Salt, Garlic Powder, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (-38.00kcal, -11.59%) | |
Total Fat | 5.0g (-13.75g, -73.33%) | |
Saturated Fat | 1.5g (-0.84g, -35.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (-25.00mg, -45.45%) | |
Sodium | 290.0mg (-22.00mg, -7.05%) | |
Total Carbohydrates | 50.0g (+9.38g, +23.09%) | |
Dietary Fiber | 3.0g (-3.20g, -51.61%) | |
Sugars | 5.0g (-4.38g, -46.70%) | |
Sugars, added | N/A | |
Protein | 10.0g (+5.31g, +113.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg (-36.00mg, -27.48%) | |
Iron, Fe | 1.0mg (+0.84mg, +525.00%) | |
Potassium, K | 313.0mg (+16.00mg, +5.39%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Riboflavin | 0.1mg |
Ingredients | ||
---|---|---|
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks, Tomato Powder, Spinach Powder, Paprika Filling: Cheese (ricotta, Romano Made From Cow's Milk, Parmesan, Fontina [whey, Milk, Salt, Bacterial Culture, Citric Acid, Microbial Enzymes, Calcium Chloride, Lipase]), Toasted Wheat Crumbs (enriched Wheat And Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Canola Oil, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Salt, Garlic Powder, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (+27.00kcal, +8.23%) | |
Total Fat | 22.58g (+3.83g, +20.43%) | |
Saturated Fat | 4.03g (+1.69g, +72.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 81.0mg (+26.00mg, +47.27%) | |
Sodium | 306.0mg (-6.00mg, -1.92%) | |
Total Carbohydrates | 30.65g (-9.97g, -24.54%) | |
Dietary Fiber | 4.8g (-1.40g, -22.58%) | |
Sugars | 4.84g (-4.54g, -48.40%) | |
Sugars, added | N/A | |
Protein | 4.84g (+0.15g, +3.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (-46.00mg, -35.11%) | |
Iron, Fe | 2.9mg (+2.74mg, +1712.50%) | |
Potassium, K | 269.0mg (-28.00mg, -9.43%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Tiger Nut Flour, Cassava Starch, Eggs, High Oleic Sunflower Oil, Coconut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 278.0kcal (-50.00kcal, -15.24%) | |
Total Fat | 16.46g (-2.29g, -12.21%) | |
Saturated Fat | 7.59g (+5.25g, +224.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (-36.00mg, -65.45%) | |
Sodium | 304.0mg (-8.00mg, -2.56%) | |
Total Carbohydrates | 26.58g (-14.04g, -34.56%) | |
Dietary Fiber | 2.5g (-3.70g, -59.68%) | |
Sugars | 1.27g (-8.11g, -86.46%) | |
Sugars, added | N/A | |
Protein | 8.86g (+4.17g, +88.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 139.0mg (+8.00mg, +6.11%) | |
Iron, Fe | 2.41mg (+2.25mg, +1406.25%) | |
Potassium, K | 278.0mg (-19.00mg, -6.40%) | |
Vitamin D, IU | 5.0IU |
Ingredients | ||
---|---|---|
Fillo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Tricalcium Phosphate, Canola Lecithin), Spinach, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cream Cheese (pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Onion, Expeller Pressed Canola Oil, Clarified Sweet Butter (pasteurized Cream), Corn Starch, Rice Flour, Eggs, Garlic, Whey Protein Concentrate, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal (-54.00kcal, -16.46%) | |
Total Fat | 6.32g (-12.43g, -66.29%) | |
Saturated Fat | 2.63g (+0.29g, +12.39%) | |
Trans Fat | N/A | |
Cholesterol | 68.0mg (+13.00mg, +23.64%) | |
Sodium | 284.0mg (-28.00mg, -8.97%) | |
Total Carbohydrates | 41.05g (+0.43g, +1.06%) | |
Dietary Fiber | 2.1g (-4.10g, -66.13%) | |
Sugars | 6.32g (-3.06g, -32.62%) | |
Sugars, added | N/A | |
Protein | 10.53g (+5.84g, +124.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 111.0mg (-20.00mg, -15.27%) | |
Iron, Fe | 1.05mg (+0.89mg, +556.25%) | |
Potassium, K | 279.0mg (-18.00mg, -6.06%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasta (durum Wheat Flour, Eggs, Water) Filling (ricotta Cheese [whey, Milk, Cream, Vinegar], Breadcrumbs [wheat Flour, Yeast, Salt], Whey, Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Parmesan Cheese [cultured Pasteurized Lowfat Milk, Salt, Enzymes], Sunflower Oil, Water, Potato Starch, Dehydrated Potato, Heavy Cream [cream, Milk], Contains 2% Or Less Of Romano Cheese Made From Cow's Milk [cultured Pasteurized Milk, Salt, Enzymes], Salt, Gorgonzola Cheese [cultured Pasteurized Milk, Enzymes, Salt, Mold]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 335.0kcal (+7.00kcal, +2.13%) | |
Total Fat | 29.9g (+11.15g, +59.47%) | |
Saturated Fat | 14.43g (+12.09g, +516.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 72.0mg (+17.00mg, +30.91%) | |
Sodium | 289.0mg (-23.00mg, -7.37%) | |
Total Carbohydrates | 28.87g (-11.75g, -28.93%) | |
Dietary Fiber | 5.2g (-1.00g, -16.13%) | |
Sugars | 1.03g (-8.35g, -89.02%) | |
Sugars, added | N/A | |
Protein | 6.19g (+1.50g, +31.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg (-58.00mg, -44.27%) | |
Iron, Fe | 2.06mg (+1.90mg, +1187.50%) | |
Potassium, K | 293.0mg (-4.00mg, -1.35%) | |
Vitamin D, IU | 4.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 14.0g |
Ingredients | ||
---|---|---|
Ice Cream: Cream, Water, Chocolate Flakes (coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Erythritol, Egg Yolks, Chicory Fiber, Vegetable Glycerin, Milk Protein Isolate, Natural Mint Flavor, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit Cookie: Almond Flour, Chocolate Chips (chocolate Liquor, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Allulose, Erythritol, Palm Oil, Butter, Dutched Cocoa, Chicory Fiber, Whole Eggs, Natural Vanilla Flavor, Xanthan Gum, Guar Gum, Baking Powder, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 272.0kcal (-56.00kcal, -17.07%) | |
Total Fat | 10.68g (-8.07g, -43.04%) | |
Saturated Fat | 3.4g (+1.06g, +45.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 53.0mg (-2.00mg, -3.64%) | |
Sodium | 340.0mg (+28.00mg, +8.97%) | |
Total Carbohydrates | 33.98g (-6.64g, -16.35%) | |
Dietary Fiber | 1.9g (-4.30g, -69.35%) | |
Sugars | 8.74g (-0.64g, -6.82%) | |
Sugars, added | N/A | |
Protein | 9.71g (+5.02g, +107.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 139.0mg (+8.00mg, +6.11%) | |
Iron, Fe | 0.97mg (+0.81mg, +506.25%) | |
Potassium, K | 327.0mg (+30.00mg, +10.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Filling: Ricotta (whey, Milk, Cream, Vinegar), Whey, Sunflower Oil, Heavy Cream (cream, Milk), Bread Crumbs (wheat Flour, Yeast, Salt), Corn Starch And Potato Fiber, 2 % Or Less Of Lemon Zest, Sugar, Nonfat Dry Milk, Vegetable Fibers, Potato Starch, Salt, Basil, Natural Flavors, Lemon Extract, Pasta: Durum Wheat Flour, Eggs, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 335.0kcal (+7.00kcal, +2.13%) | |
Total Fat | 7.05g (-11.70g, -62.40%) | |
Saturated Fat | 3.53g (+1.19g, +50.85%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (-20.00mg, -36.36%) | |
Sodium | 300.0mg (-12.00mg, -3.85%) | |
Total Carbohydrates | 37.04g (-3.58g, -8.81%) | |
Dietary Fiber | 4.4g (-1.80g, -29.03%) | |
Sugars | 0.0g (-9.38g, -100.00%) | |
Sugars, added | N/A | |
Protein | 37.04g (+32.35g, +689.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 176.0mg (+45.00mg, +34.35%) | |
Iron, Fe | 5.82mg (+5.66mg, +3537.50%) | |
Potassium, K | 282.0mg (-15.00mg, -5.05%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 30.0g |
Ingredients | ||
---|---|---|
Isolated Soy Protein, Glycerine, Whey Protein Concentrate, Maltitol Syrup, Sugar Free Chocolate Flavored Coating (maltitol, Cocoa Butter, Cocoa Powder Alkalized, Unsweetened Chocolate, Cocoa Powder, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Hydrolyzed Protein, Polydextrose, Cocoa (processed With Alkali), Natural & Artificial Chocolate Flavor, Peppermint Oil, Peanut Flour, And Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (-38.00kcal, -11.59%) | |
Total Fat | 5.0g (-13.75g, -73.33%) | |
Saturated Fat | 1.5g (-0.84g, -35.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (-20.00mg, -36.36%) | |
Sodium | 290.0mg (-22.00mg, -7.05%) | |
Total Carbohydrates | 51.0g (+10.38g, +25.55%) | |
Dietary Fiber | 2.0g (-4.20g, -67.74%) | |
Sugars | 4.0g (-5.38g, -57.36%) | |
Sugars, added | N/A | |
Protein | 10.0g (+5.31g, +113.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (-42.00mg, -32.06%) | |
Iron, Fe | 1.0mg (+0.84mg, +525.00%) | |
Potassium, K | 272.0mg (-25.00mg, -8.42%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Riboflavin | 0.1mg |
Ingredients | ||
---|---|---|
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cheese (ricotta, Romano Made From Cow's Milk, Parmesan, Fontina [whey, Milk, Salt, Bacterial Culture, Citric Acid, Microbial Enzymes, Calcium Chloride, Lipase]), Toasted Wheat Crumbs (enriched Wheat And Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Canola Oil, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Salt, Garlic Powder, Onion Powder |