Birch Benders Blueberry Paleo Frozen Waffles, Blueberry by Acadia Acquisition, Llc: Similar Foods

Product:
Blueberry Paleo Frozen Waffles, Blueberry
Brand:
Birch Benders
Maker:
Acadia Acquisition, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582009/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal
Total Fat18.75g
Saturated Fat 2.34g
Trans Fat 0.0g
Cholesterol 55.0mg
Sodium 312.0mg
Total Carbohydrates 40.62g
Dietary Fiber 6.2g
Sugars 9.38g
Sugars, added N/A
Protein 4.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg
Iron, Fe0.16mg
Potassium, K297.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tigernut Flour, Cassava Starch, Eggs, High Oleic Sunflower Oil, Apple Blueberry Pieces (concentrated Apple Puree, Concentrated Apple Juice, Blueberry Puree, Concentrated Elderberry Juice [for Color], Citrus Fiber Citrus Pectin), Organic Coconut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+5.00kcal, +1.52%)
Total Fat8.33g (-10.42g, -55.57%)
Saturated Fat 4.63g (+2.29g, +97.86%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-9.00mg, -16.36%)
Sodium 315.0mg (+3.00mg, +0.96%)
Total Carbohydrates 53.7g (+13.08g, +32.20%)
Dietary Fiber 3.7g (-2.50g, -40.32%)
Sugars 22.22g (+12.84g, +136.89%)
Sugars, added N/A
Protein 18.52g (+13.83g, +294.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+15.00mg, +11.45%)
Iron, Fe1.85mg (+1.69mg, +1056.25%)
Potassium, K317.0mg (+20.00mg, +6.73%)
Vitamin D, IU0.0IU
Ingredients
Prebiotic (vegetable Concentrate), Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali) (milk), Organic Brown Rice Syrup, Organic Tapioca Syrup, Pea Protein, Whey Protein Concentrate, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sodium Bicarbonate, Sea Salt, Probiotic (sustainable Palm Oil, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+5.00kcal, +1.52%)
Total Fat8.33g (-10.42g, -55.57%)
Saturated Fat 4.63g (+2.29g, +97.86%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-9.00mg, -16.36%)
Sodium 315.0mg (+3.00mg, +0.96%)
Total Carbohydrates 53.7g (+13.08g, +32.20%)
Dietary Fiber 3.7g (-2.50g, -40.32%)
Sugars 22.22g (+12.84g, +136.89%)
Sugars, added N/A
Protein 18.52g (+13.83g, +294.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+15.00mg, +11.45%)
Iron, Fe1.85mg (+1.69mg, +1056.25%)
Potassium, K317.0mg (+20.00mg, +6.73%)
Vitamin D, IU0.0IU
Ingredients
Prebiotic (vegetable Concentrate), Organic Date Paste, Organic Oats, Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkali)) (milk), Organic Brown Rice Syrup, Tapioca Syrup, Pea Protein, Whey Protein Concentrate, Butter (cream, Salt), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sodium Bicarbonate, Sea Salt, Probiotic (sustainable Palm Oil, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-44.00kcal, -13.41%)
Total Fat7.37g (-11.38g, -60.69%)
Saturated Fat 3.68g (+1.34g, +57.26%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (+19.00mg, +34.55%)
Sodium 305.0mg (-7.00mg, -2.24%)
Total Carbohydrates 41.05g (+0.43g, +1.06%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 6.32g (-3.06g, -32.62%)
Sugars, added N/A
Protein 11.58g (+6.89g, +146.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (+20.00mg, +15.27%)
Iron, Fe1.05mg (+0.89mg, +556.25%)
Potassium, K281.0mg (-16.00mg, -5.39%)
Vitamin D, IU0.0IU
Ingredients
Pasta (durum Wheat Flour, Eggs, Water), Filling (ricotta [whey, Milk, Cream, Vinegar], Bread Crumbs [wheat Flour, Yeast, Salt], Whey, Mozzarella Cheese [pasteurized Cultured Milk, Salt, Enzymes], Parmesan Cheese [pasteurized Cultured Part Skim Milk, Salt, Enzymes], Organic Sunflower Oil, Water, Potato Starch, Dehydrated Potatoes, Heavy Cream [cream, Milk], 2% Or Less Of: Salt, Romano Cheese Made From Cow's Milk [pasteurized Cultured Milk, Salt, Enzymes], Gorgonzola Cheese [pasteurized Cultured Milk, Enzymes, Salt, Penicillium Roqueforti])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.40
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+29.00kcal, +8.84%)
Total Fat13.57g (-5.18g, -27.63%)
Saturated Fat 9.29g (+6.95g, +297.01%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+20.00mg, +36.36%)
Sodium 321.0mg (+9.00mg, +2.88%)
Total Carbohydrates 50.0g (+9.38g, +23.09%)
Dietary Fiber 2.1g (-4.10g, -66.13%)
Sugars 10.0g (+0.62g, +6.61%)
Sugars, added N/A
Protein 10.0g (+5.31g, +113.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+5.00mg, +3.82%)
Iron, Fe0.71mg (+0.55mg, +343.75%)
Potassium, K250.0mg (-47.00mg, -15.82%)
Vitamin D, IU0.0IU
Ingredients
Filling: Cream, Mozzarella Cheese (cultured Milk, Salt, Microbial Enzyme), Toasted Wheat Crumbs (wheat Flour, Salt, Yeast), Whey Powder, Mascarpone Cheese (cream, Acidity Regulator [citric Acid]), Onion, Ricotta Cheese (cultured Milk Whey, Salt, Acidity Regulator [citric Acid, Lactic Acid]), Butter, Corn Starch, Wine Vinegar, Hard Grated Cheese (cultured Milk, Salt, Microbial Enzyme), Sugar, Salt, Chicory Root Inulin Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.88
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-46.00kcal, -14.02%)
Total Fat11.45g (-7.30g, -38.93%)
Saturated Fat 4.58g (+2.24g, +95.73%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-21.00mg, -38.18%)
Sodium 313.0mg (+1.00mg, +0.32%)
Total Carbohydrates 38.93g (-1.69g, -4.16%)
Dietary Fiber 1.5g (-4.70g, -75.81%)
Sugars 25.95g (+16.57g, +176.65%)
Sugars, added N/A
Protein 5.34g (+0.65g, +13.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-24.00mg, -18.32%)
Iron, Fe1.37mg (+1.21mg, +756.25%)
Potassium, K298.0mg (+1.00mg, +0.34%)
Vitamin D, IU0.0IU
Ingredients
Pumpkin, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Palm And Soybean And Or Canola Oil Shortening, Eggs, Brown Sugar, Nonfat Milk, Water, Corn Syrup, Food Starch Modified, Salt, Potassium Sorbate (preservative), Spices, Citric Acid, Dextrose, Locust Bean Gum, Canola Oil, Carrageenan, Sodium Propionate (preservative), Maltodextrin, Agar Agar, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.05
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-58.00kcal, -17.68%)
Total Fat7.0g (-11.75g, -62.67%)
Saturated Fat 3.0g (+0.66g, +28.21%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (+15.00mg, +27.27%)
Sodium 310.0mg (-2.00mg, -0.64%)
Total Carbohydrates 40.0g (-0.62g, -1.53%)
Dietary Fiber 2.0g (-4.20g, -67.74%)
Sugars 7.0g (-2.38g, -25.37%)
Sugars, added N/A
Protein 11.0g (+6.31g, +134.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-11.00mg, -8.40%)
Iron, Fe1.0mg (+0.84mg, +525.00%)
Potassium, K290.0mg (-7.00mg, -2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta (durum Wheat Flour, Eggs, Water) Filling (ricotta [whey, Milk, Cream, Vinegar], Bread Crumbs [wheat Flour, Yeast, Salt], Whey, Mozzarella Cheese [pasteurized Cultured Milk, Salt, Enzymes], Parmesan Cheese [pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Organic Sunflower Oil, Water, Potato Starch, Dehydrated Potatoes, Heavy Cream (cream, Milk), 2% Or Less Of Romano Cheese Made From Cow's Milk [pasteurized Cultured Milk, Salt, Enzymes], Salt, Gorgonzola Cheese [pasteurized Cultured Milk, Enzymes, Salt, Mold])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.71
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-38.00kcal, -11.59%)
Total Fat5.0g (-13.75g, -73.33%)
Saturated Fat 1.5g (-0.84g, -35.90%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-25.00mg, -45.45%)
Sodium 290.0mg (-22.00mg, -7.05%)
Total Carbohydrates 50.0g (+9.38g, +23.09%)
Dietary Fiber 3.0g (-3.20g, -51.61%)
Sugars 5.0g (-4.38g, -46.70%)
Sugars, added N/A
Protein 10.0g (+5.31g, +113.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-36.00mg, -27.48%)
Iron, Fe1.0mg (+0.84mg, +525.00%)
Potassium, K313.0mg (+16.00mg, +5.39%)
Vitamin D, IU0.0IU
Other Nutrients
Riboflavin0.1mg
Ingredients
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks, Tomato Powder, Spinach Powder, Paprika Filling: Cheese (ricotta, Romano Made From Cow's Milk, Parmesan, Fontina [whey, Milk, Salt, Bacterial Culture, Citric Acid, Microbial Enzymes, Calcium Chloride, Lipase]), Toasted Wheat Crumbs (enriched Wheat And Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Canola Oil, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Salt, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.71
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-38.00kcal, -11.59%)
Total Fat5.0g (-13.75g, -73.33%)
Saturated Fat 1.5g (-0.84g, -35.90%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-25.00mg, -45.45%)
Sodium 290.0mg (-22.00mg, -7.05%)
Total Carbohydrates 50.0g (+9.38g, +23.09%)
Dietary Fiber 3.0g (-3.20g, -51.61%)
Sugars 5.0g (-4.38g, -46.70%)
Sugars, added N/A
Protein 10.0g (+5.31g, +113.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-36.00mg, -27.48%)
Iron, Fe1.0mg (+0.84mg, +525.00%)
Potassium, K313.0mg (+16.00mg, +5.39%)
Vitamin D, IU0.0IU
Other Nutrients
Riboflavin0.1mg
Ingredients
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks, Tomato Powder, Spinach Powder, Paprika Filling: Cheese (ricotta, Romano Made From Cow's Milk, Parmesan, Fontina [whey, Milk, Salt, Bacterial Culture, Citric Acid, Microbial Enzymes, Calcium Chloride, Lipase]), Toasted Wheat Crumbs (enriched Wheat And Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Canola Oil, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Salt, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.06
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+27.00kcal, +8.23%)
Total Fat22.58g (+3.83g, +20.43%)
Saturated Fat 4.03g (+1.69g, +72.22%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (+26.00mg, +47.27%)
Sodium 306.0mg (-6.00mg, -1.92%)
Total Carbohydrates 30.65g (-9.97g, -24.54%)
Dietary Fiber 4.8g (-1.40g, -22.58%)
Sugars 4.84g (-4.54g, -48.40%)
Sugars, added N/A
Protein 4.84g (+0.15g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-46.00mg, -35.11%)
Iron, Fe2.9mg (+2.74mg, +1712.50%)
Potassium, K269.0mg (-28.00mg, -9.43%)
Vitamin D, IU0.0IU
Ingredients
Water, Tiger Nut Flour, Cassava Starch, Eggs, High Oleic Sunflower Oil, Coconut Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.20
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-50.00kcal, -15.24%)
Total Fat16.46g (-2.29g, -12.21%)
Saturated Fat 7.59g (+5.25g, +224.36%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-36.00mg, -65.45%)
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 26.58g (-14.04g, -34.56%)
Dietary Fiber 2.5g (-3.70g, -59.68%)
Sugars 1.27g (-8.11g, -86.46%)
Sugars, added N/A
Protein 8.86g (+4.17g, +88.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+8.00mg, +6.11%)
Iron, Fe2.41mg (+2.25mg, +1406.25%)
Potassium, K278.0mg (-19.00mg, -6.40%)
Vitamin D, IU5.0IU
Ingredients
Fillo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Tricalcium Phosphate, Canola Lecithin), Spinach, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cream Cheese (pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Onion, Expeller Pressed Canola Oil, Clarified Sweet Butter (pasteurized Cream), Corn Starch, Rice Flour, Eggs, Garlic, Whey Protein Concentrate, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.42
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-54.00kcal, -16.46%)
Total Fat6.32g (-12.43g, -66.29%)
Saturated Fat 2.63g (+0.29g, +12.39%)
Trans Fat N/A
Cholesterol 68.0mg (+13.00mg, +23.64%)
Sodium 284.0mg (-28.00mg, -8.97%)
Total Carbohydrates 41.05g (+0.43g, +1.06%)
Dietary Fiber 2.1g (-4.10g, -66.13%)
Sugars 6.32g (-3.06g, -32.62%)
Sugars, added N/A
Protein 10.53g (+5.84g, +124.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-20.00mg, -15.27%)
Iron, Fe1.05mg (+0.89mg, +556.25%)
Potassium, K279.0mg (-18.00mg, -6.06%)
Vitamin D, IU0.0IU
Ingredients
Pasta (durum Wheat Flour, Eggs, Water) Filling (ricotta Cheese [whey, Milk, Cream, Vinegar], Breadcrumbs [wheat Flour, Yeast, Salt], Whey, Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Parmesan Cheese [cultured Pasteurized Lowfat Milk, Salt, Enzymes], Sunflower Oil, Water, Potato Starch, Dehydrated Potato, Heavy Cream [cream, Milk], Contains 2% Or Less Of Romano Cheese Made From Cow's Milk [cultured Pasteurized Milk, Salt, Enzymes], Salt, Gorgonzola Cheese [cultured Pasteurized Milk, Enzymes, Salt, Mold])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.38
All Nutrients Per 100g (3.527 oz)
Calories 335.0kcal (+7.00kcal, +2.13%)
Total Fat29.9g (+11.15g, +59.47%)
Saturated Fat 14.43g (+12.09g, +516.67%)
Trans Fat 0.0g (=)
Cholesterol 72.0mg (+17.00mg, +30.91%)
Sodium 289.0mg (-23.00mg, -7.37%)
Total Carbohydrates 28.87g (-11.75g, -28.93%)
Dietary Fiber 5.2g (-1.00g, -16.13%)
Sugars 1.03g (-8.35g, -89.02%)
Sugars, added N/A
Protein 6.19g (+1.50g, +31.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-58.00mg, -44.27%)
Iron, Fe2.06mg (+1.90mg, +1187.50%)
Potassium, K293.0mg (-4.00mg, -1.35%)
Vitamin D, IU4.0IU
Other Nutrients
Total sugar alcohols14.0g
Ingredients
Ice Cream: Cream, Water, Chocolate Flakes (coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Erythritol, Egg Yolks, Chicory Fiber, Vegetable Glycerin, Milk Protein Isolate, Natural Mint Flavor, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit Cookie: Almond Flour, Chocolate Chips (chocolate Liquor, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Allulose, Erythritol, Palm Oil, Butter, Dutched Cocoa, Chicory Fiber, Whole Eggs, Natural Vanilla Flavor, Xanthan Gum, Guar Gum, Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.05
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-56.00kcal, -17.07%)
Total Fat10.68g (-8.07g, -43.04%)
Saturated Fat 3.4g (+1.06g, +45.30%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-2.00mg, -3.64%)
Sodium 340.0mg (+28.00mg, +8.97%)
Total Carbohydrates 33.98g (-6.64g, -16.35%)
Dietary Fiber 1.9g (-4.30g, -69.35%)
Sugars 8.74g (-0.64g, -6.82%)
Sugars, added N/A
Protein 9.71g (+5.02g, +107.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+8.00mg, +6.11%)
Iron, Fe0.97mg (+0.81mg, +506.25%)
Potassium, K327.0mg (+30.00mg, +10.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Ricotta (whey, Milk, Cream, Vinegar), Whey, Sunflower Oil, Heavy Cream (cream, Milk), Bread Crumbs (wheat Flour, Yeast, Salt), Corn Starch And Potato Fiber, 2 % Or Less Of Lemon Zest, Sugar, Nonfat Dry Milk, Vegetable Fibers, Potato Starch, Salt, Basil, Natural Flavors, Lemon Extract, Pasta: Durum Wheat Flour, Eggs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.23
All Nutrients Per 100g (3.527 oz)
Calories 335.0kcal (+7.00kcal, +2.13%)
Total Fat7.05g (-11.70g, -62.40%)
Saturated Fat 3.53g (+1.19g, +50.85%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-20.00mg, -36.36%)
Sodium 300.0mg (-12.00mg, -3.85%)
Total Carbohydrates 37.04g (-3.58g, -8.81%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 0.0g (-9.38g, -100.00%)
Sugars, added N/A
Protein 37.04g (+32.35g, +689.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+45.00mg, +34.35%)
Iron, Fe5.82mg (+5.66mg, +3537.50%)
Potassium, K282.0mg (-15.00mg, -5.05%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols30.0g
Ingredients
Isolated Soy Protein, Glycerine, Whey Protein Concentrate, Maltitol Syrup, Sugar Free Chocolate Flavored Coating (maltitol, Cocoa Butter, Cocoa Powder Alkalized, Unsweetened Chocolate, Cocoa Powder, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Hydrolyzed Protein, Polydextrose, Cocoa (processed With Alkali), Natural & Artificial Chocolate Flavor, Peppermint Oil, Peanut Flour, And Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.41
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-38.00kcal, -11.59%)
Total Fat5.0g (-13.75g, -73.33%)
Saturated Fat 1.5g (-0.84g, -35.90%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-20.00mg, -36.36%)
Sodium 290.0mg (-22.00mg, -7.05%)
Total Carbohydrates 51.0g (+10.38g, +25.55%)
Dietary Fiber 2.0g (-4.20g, -67.74%)
Sugars 4.0g (-5.38g, -57.36%)
Sugars, added N/A
Protein 10.0g (+5.31g, +113.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-42.00mg, -32.06%)
Iron, Fe1.0mg (+0.84mg, +525.00%)
Potassium, K272.0mg (-25.00mg, -8.42%)
Vitamin D, IU0.0IU
Other Nutrients
Riboflavin0.1mg
Ingredients
Pasta: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cheese (ricotta, Romano Made From Cow's Milk, Parmesan, Fontina [whey, Milk, Salt, Bacterial Culture, Citric Acid, Microbial Enzymes, Calcium Chloride, Lipase]), Toasted Wheat Crumbs (enriched Wheat And Durum Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whey Powder, Canola Oil, Parmesan Cheese Flavor (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt), Salt, Garlic Powder, Onion Powder