Feta Fillo Wraps by Papa Cristo's: Similar Foods

Product:
Feta Fillo Wraps
Brand:
N/A
Maker:
Papa Cristo's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/520089/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat13.23g
Saturated Fat 2.65g
Trans Fat N/A
Cholesterol 13.0mg
Sodium 278.0mg
Total Carbohydrates 21.16g
Dietary Fiber 0.0g
Sugars 2.65g
Sugars, added N/A
Protein 5.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg
Iron, Fe0.95mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Fillo Dough, Sheep's Milk Feta Cheese, Whole Grain Durum, Olive Oil, Spices Wheat Filo Ingredients: Wheat Flour, Water, Whole Wheat Flour, Corn Starch, Salt, Canola Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat6.92g (-6.31g, -47.69%)
Saturated Fat 2.31g (-0.34g, -12.83%)
Trans Fat 0.0g
Cholesterol 8.0mg (-5.00mg, -38.46%)
Sodium 269.0mg (-9.00mg, -3.24%)
Total Carbohydrates 25.38g (+4.22g, +19.94%)
Dietary Fiber 4.6g (+4.60g)
Sugars 3.08g (+0.43g, +16.23%)
Sugars, added N/A
Protein 10.0g (+4.71g, +89.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca46.0mg (-7.00mg, -13.21%)
Iron, Fe3.46mg (+2.51mg, +264.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Black Eyed Peas, Pork Jowl (pork, Salt, Brown Sugar, Black Pepper, Sodium Nitrite) White Onion, Salt, Ground White Pepper, Powder Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-3.00kcal, -1.42%)
Total Fat8.79g (-4.44g, -33.56%)
Saturated Fat 1.1g (-1.55g, -58.49%)
Trans Fat 0.0g
Cholesterol 22.0mg (+9.00mg, +69.23%)
Sodium 264.0mg (-14.00mg, -5.04%)
Total Carbohydrates 20.88g (-0.28g, -1.32%)
Dietary Fiber 2.2g (+2.20g)
Sugars 2.2g (-0.45g, -16.98%)
Sugars, added N/A
Protein 12.09g (+6.80g, +128.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe0.79mg (-0.16mg, -16.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium Whole Cod Fillets, Organically Grown Whole Wheat Flour, Canola Oil, Organic Unbleached Wheat Flour, Water, Organic Cornmeal, Sea Salt, Arrowroot Starch, Spice, Onion Powder, Yeast, Garlic Powder, Salt, Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-19.00kcal, -8.96%)
Total Fat8.04g (-5.19g, -39.23%)
Saturated Fat 2.89g (+0.24g, +9.06%)
Trans Fat 0.0g
Cholesterol 14.0mg (+1.00mg, +7.69%)
Sodium 270.0mg (-8.00mg, -2.88%)
Total Carbohydrates 24.76g (+3.60g, +17.01%)
Dietary Fiber 0.3g (+0.30g)
Sugars 2.57g (-0.08g, -3.02%)
Sugars, added N/A
Protein 5.47g (+0.18g, +3.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (+11.00mg, +20.75%)
Iron, Fe0.58mg (-0.37mg, -38.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sausage Gravy: Skim Milk, Cooked Pork, Water, Soybean Oil, Bleached Wheat Flour, Modified Cornstarch, Butter (cream, Salt), Spices, Salt, Mono & Diglycerides, Brown Sugar, Potassium Chloride Biscuits: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Palm Oil, Sweet Cream Buttermilk, Dextrose, 2% Or Less Of Soy Lecithin, Natural Butter Flavor, Beta Carotene, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Vital Wheat Gluten, Salt, Monocalcium Phosphate, Gum Acacia, Mono And Diglycerides, Calcium Sulfate, Wheat Flour, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-23.00kcal, -10.85%)
Total Fat6.08g (-7.15g, -54.04%)
Saturated Fat 2.03g (-0.62g, -23.40%)
Trans Fat 0.0g
Cholesterol 10.0mg (-3.00mg, -23.08%)
Sodium 284.0mg (+6.00mg, +2.16%)
Total Carbohydrates 29.05g (+7.89g, +37.29%)
Dietary Fiber 4.7g (+4.70g)
Sugars 0.0g (-2.65g, -100.00%)
Sugars, added N/A
Protein 6.76g (+1.47g, +27.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe6.08mg (+5.13mg, +540.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Tortilla [enriched Corn Masa Flour (ground Corn Masa Flour, Cellulose Gum, Mono And Diglycerides, Trace Of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water], Seasoned Roll [beef, Water, Textured Vegetable Protein Product (soy Flour, Caramel Color), Salt, Hydrolyzed Soy Protein, Taco Seasoning (spices, Salt, Garlic, Soybean Oil), Sodium Phosphate, Caramel Color, Cayenne Pepper], Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat20.0g (+6.77g, +51.17%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 267.0mg (-11.00mg, -3.96%)
Total Carbohydrates 20.0g (-1.16g, -5.48%)
Dietary Fiber 6.7g (+6.70g)
Sugars 3.33g (+0.68g, +25.66%)
Sugars, added N/A
Protein 6.67g (+1.38g, +26.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe2.4mg (+1.45mg, +152.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Safflower Oil, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat20.0g (+6.77g, +51.17%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 267.0mg (-11.00mg, -3.96%)
Total Carbohydrates 20.0g (-1.16g, -5.48%)
Dietary Fiber 6.7g (+6.70g)
Sugars 3.33g (+0.68g, +25.66%)
Sugars, added N/A
Protein 6.67g (+1.38g, +26.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe2.4mg (+1.45mg, +152.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Safflower Oil, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+9.00kcal, +4.25%)
Total Fat19.72g (+6.49g, +49.06%)
Saturated Fat 2.82g (+0.17g, +6.42%)
Trans Fat 0.0g
Cholesterol 7.0mg (-6.00mg, -46.15%)
Sodium 258.0mg (-20.00mg, -7.19%)
Total Carbohydrates 8.45g (-12.71g, -60.07%)
Dietary Fiber 1.9g (+1.90g)
Sugars 4.23g (+1.58g, +59.62%)
Sugars, added N/A
Protein 3.76g (-1.53g, -28.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe0.68mg (-0.27mg, -28.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix, Balsamic Vinaigrette (balsamic Vinegar, Canola Oil, Filtered Water, Honey, Olive Oil, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Spices) White Wine, Spices, Salt, Chopped Garlic, Xanthan Gum), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Maple Glazed Pecans (maple Syrup, Pecans), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-3.00kcal, -1.42%)
Total Fat0.0g (-13.23g, -100.00%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 279.0mg (+1.00mg, +0.36%)
Total Carbohydrates 41.86g (+20.70g, +97.83%)
Dietary Fiber 2.3g (+2.30g)
Sugars 0.0g (-2.65g, -100.00%)
Sugars, added N/A
Protein 9.3g (+4.01g, +75.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe2.51mg (+1.56mg, +164.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour], Water, Wheat Gluten, Yeast, Malted Barley, Wheat Flour, Dextrose, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-21.00kcal, -9.91%)
Total Fat7.03g (-6.20g, -46.86%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 289.0mg (+11.00mg, +3.96%)
Total Carbohydrates 26.56g (+5.40g, +25.52%)
Dietary Fiber 5.5g (+5.50g)
Sugars 4.69g (+2.04g, +76.98%)
Sugars, added N/A
Protein 7.81g (+2.52g, +47.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe1.97mg (+1.02mg, +107.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid Chips: Brown Rice Flour , Whole Grain Corn Flour , Flaxseed Meal, Potato Starch, White Rice Flour, Teff Flour, Quinoa Flour , Sugar, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Sunflower, Safflower) And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat1.11g (-12.12g, -91.61%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 278.0mg (=)
Total Carbohydrates 37.78g (+16.62g, +78.54%)
Dietary Fiber 8.9g (+8.90g)
Sugars 0.0g (-2.65g, -100.00%)
Sugars, added N/A
Protein 6.67g (+1.38g, +26.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe2.4mg (+1.45mg, +152.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Multi Grain Basic, Flax Flour, Wheat Gluten, Spinach Powder, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+16.00kcal, +7.55%)
Total Fat14.91g (+1.68g, +12.70%)
Saturated Fat 4.39g (+1.74g, +65.66%)
Trans Fat 0.0g
Cholesterol 13.0mg (=)
Sodium 263.0mg (-15.00mg, -5.40%)
Total Carbohydrates 35.09g (+13.93g, +65.83%)
Dietary Fiber 2.6g (+2.60g)
Sugars 0.88g (-1.77g, -66.79%)
Sugars, added N/A
Protein 7.89g (+2.60g, +49.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+17.00mg, +32.08%)
Iron, Fe0.32mg (-0.63mg, -66.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+21.00kcal, +9.91%)
Total Fat13.33g (+0.10g, +0.76%)
Saturated Fat 1.67g (-0.98g, -36.98%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 267.0mg (-11.00mg, -3.96%)
Total Carbohydrates 20.0g (-1.16g, -5.48%)
Dietary Fiber 6.7g (+6.70g)
Sugars 3.33g (+0.68g, +25.66%)
Sugars, added N/A
Protein 10.0g (+4.71g, +89.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe2.4mg (+1.45mg, +152.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt), Tahini (ground Sesame Seeds), Water, Canola Oil And Or Safflower Oil, Garlic, Concentrated Lemon Juice, Salt, Pine Nuts, Phosphoric, Acetic And Malic Acids, Cultured Dextrose (preserves Freshness), Olive Oil, Spices, Dehydrated Red Bell Pepper, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat11.76g (-1.47g, -11.11%)
Saturated Fat 1.76g (-0.89g, -33.58%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 282.0mg (+4.00mg, +1.44%)
Total Carbohydrates 23.53g (+2.37g, +11.20%)
Dietary Fiber 5.9g (+5.90g)
Sugars 2.35g (-0.30g, -11.32%)
Sugars, added N/A
Protein 3.53g (-1.76g, -33.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-29.00mg, -54.72%)
Iron, Fe1.27mg (+0.32mg, +33.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Eggplant, Soybean Oil, Wheat Flour, Water, Corn Flour, Salt, Dextrose, Corn Starch, Spices, Garlic Powder, Dehydrated Parsley, Onion Powder, Extracts Of Paprika And Annatto, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-6.00kcal, -2.83%)
Total Fat4.41g (-8.82g, -66.67%)
Saturated Fat 0.74g (-1.91g, -72.08%)
Trans Fat 0.0g
Cholesterol 29.0mg (+16.00mg, +123.08%)
Sodium 287.0mg (+9.00mg, +3.24%)
Total Carbohydrates 31.62g (+10.46g, +49.43%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.47g (-1.18g, -44.53%)
Sugars, added N/A
Protein 8.82g (+3.53g, +66.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+21.00mg, +39.62%)
Iron, Fe1.99mg (+1.04mg, +109.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug
Ingredients
Enriched Semolina Flour (semolina Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}), Water, Cooked Beef (beef, Water, Salt, Spice), Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes), Salt, Caramel Color, Worcestershire Sauce Powder (worcestershire Sauce [vinegar, Sugar, Salt, Vegetable And Fruit {onion, Tomato, And Apple}, Caramel Color, Spice Extract, Yeast Extract, Spices, And Garlic], Salt, Maltodextrin, Spices, Garlic Powder, And Onion Powder), Garlic, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat0.0g (-13.23g, -100.00%)
Saturated Fat 0.0g (-2.65g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 268.0mg (-10.00mg, -3.60%)
Total Carbohydrates 39.29g (+18.13g, +85.68%)
Dietary Fiber 7.1g (+7.10g)
Sugars 7.14g (+4.49g, +169.43%)
Sugars, added N/A
Protein 10.71g (+5.42g, +102.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe2.57mg (+1.62mg, +170.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raw Organic Sprouted: (wheat, Rye, Barley, Oats, Millet, Corn And Brown Rice), Organic Raisins, Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley, Ground Cinnamon