The Bread Shed Sunflower Flax Whole Wheat Bread by Starbread Baking Co Llp: Similar Foods

Product:
Sunflower Flax Whole Wheat Bread
Brand:
The Bread Shed
Maker:
Starbread Baking Co Llp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898963/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal
Total Fat6.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 258.0mg
Total Carbohydrates 35.56g
Dietary Fiber 6.7g
Sugars 4.44g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Sunflower Seeds, Organic Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Honey, Organic Flax Seeds, Salt, Sunflower Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.29
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-5.00kcal, -2.27%)
Total Fat5.79g (-0.88g, -13.19%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-2.00mg, -0.78%)
Total Carbohydrates 32.23g (-3.33g, -9.36%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 1.65g (-2.79g, -62.84%)
Sugars, added N/A
Protein 4.13g (-2.54g, -38.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-5.00mg, -22.73%)
Iron, Fe1.64mg (+0.44mg, +36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Tomato Sauce, Mozzarella Cheese, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Canola And Or Soy Oil, Parmesan Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Peppers, Onion, Spices, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-7.00kcal, -3.18%)
Total Fat2.22g (-4.45g, -66.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-11.00mg, -4.26%)
Total Carbohydrates 42.22g (+6.66g, +18.73%)
Dietary Fiber 6.7g (=)
Sugars 6.67g (+2.23g, +50.23%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats, Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-7.00kcal, -3.18%)
Total Fat6.48g (-0.19g, -2.85%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 32.41g (-3.15g, -8.86%)
Dietary Fiber 1.9g (-4.80g, -71.64%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 5.56g (-1.11g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca19.0mg (-3.00mg, -13.64%)
Iron, Fe1.67mg (+0.47mg, +39.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A17.0ug
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Beans, Cooked Chicken, Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains 2% Or Less Parboiled Rice (enriched With Niacin, Iron, Thiamin Mononitrate, Folic Acid), Ghost Pepper Chili (with Maltodextrin), Modified Corn Starch, Salt, Tomato Paste (tomatoes), Chicken Flavor (dextrose, Salt, Rendered Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Dried Whey [dairy], Chicken Powder, Turmeric, Natural Flavors), Paprika, Granulated Garlic, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+1.00kcal, +0.45%)
Total Fat0.71g (-5.96g, -89.36%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 56.43g (+20.87g, +58.69%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 2.14g (-2.30g, -51.80%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (-8.00mg, -36.36%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Purified Water, Whole Wheat Flour, Vital Wheat Gluten, Sea Salt, Sodium Carbonate, Potassium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-4.00kcal, -1.82%)
Total Fat10.23g (+3.56g, +53.37%)
Saturated Fat 1.7g (+1.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 29.55g (-6.01g, -16.90%)
Dietary Fiber 1.1g (-5.60g, -83.58%)
Sugars 4.55g (+0.11g, +2.48%)
Sugars, added N/A
Protein 2.27g (-4.40g, -65.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.1mg (+4.10mg)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.82mg (-0.38mg, -31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Modified Food Starch Contains 2% Or Less Of Calcium Chloride, Dextrose, Dried Whole Egg, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Nonfat Milk, Oleoresin Paprika, Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Water, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-17.00kcal, -7.73%)
Total Fat9.69g (+3.02g, +45.28%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 251.0mg (-7.00mg, -2.71%)
Total Carbohydrates 19.82g (-15.74g, -44.26%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 0.88g (-3.56g, -80.18%)
Sugars, added N/A
Protein 7.49g (+0.82g, +12.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+12.00mg, +54.55%)
Iron, Fe0.88mg (-0.32mg, -26.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tomato, Parsley, Chickpeas, Fava Beans, Sesame Tahini, Soybean Oil, Olive Oil, Onion Vinegar, Citric Acid, Garlic, Cumin, Black Pepper, Cayenne Pepper, Sea Salt, Mint, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (=)
Total Fat11.93g (+5.26g, +78.86%)
Saturated Fat 2.29g (+2.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (-10.00mg, -3.88%)
Total Carbohydrates 26.61g (-8.95g, -25.17%)
Dietary Fiber 0.9g (-5.80g, -86.57%)
Sugars 20.18g (+15.74g, +354.50%)
Sugars, added N/A
Protein 4.59g (-2.08g, -31.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+15.00mg, +68.18%)
Iron, Fe1.65mg (+0.45mg, +37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.42g
Fatty acids, total polyunsaturated2.29g
Ingredients
Organic Fair Trade Cold Brew Coffee, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (=)
Total Fat11.93g (+5.26g, +78.86%)
Saturated Fat 2.29g (+2.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (-10.00mg, -3.88%)
Total Carbohydrates 26.61g (-8.95g, -25.17%)
Dietary Fiber 0.9g (-5.80g, -86.57%)
Sugars 20.18g (+15.74g, +354.50%)
Sugars, added N/A
Protein 4.59g (-2.08g, -31.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+15.00mg, +68.18%)
Iron, Fe1.65mg (+0.45mg, +37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.42g
Fatty acids, total polyunsaturated2.29g
Ingredients
Organic Fair Trade Cold Brew Coffee, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-1.00kcal, -0.45%)
Total Fat0.0g (-6.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 37.5g (+1.94g, +5.46%)
Dietary Fiber 15.6g (+8.90g, +132.84%)
Sugars 6.25g (+1.81g, +40.77%)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Tomatoes, Green Bell Peppers, Fresh Yellow Onion, Jalapenos, Cheese Enhancer (water, Soy Protein Hydrolysate, Natural Flavor, Lactic Acid), Apple Cider Vinegar, Modified Food Starch, Cilantro, Salt, Water, Lime Concentrate, Vinegar, Cumin, Citric Acid Powder, Granulated Garlic, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+2.00kcal, +0.91%)
Total Fat0.0g (-6.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+9.00mg, +3.49%)
Total Carbohydrates 46.67g (+11.11g, +31.24%)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+22.00mg, +100.00%)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Yeast, Salt And Cal Pro Added To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-14.00kcal, -6.36%)
Total Fat3.43g (-3.24g, -48.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+7.00mg, +2.71%)
Total Carbohydrates 38.24g (+2.68g, +7.54%)
Dietary Fiber 1.0g (-5.70g, -85.07%)
Sugars 2.94g (-1.50g, -33.78%)
Sugars, added N/A
Protein 3.92g (-2.75g, -41.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.35mg (-0.85mg, -70.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Base (white Rice, Tapioca, Potato), Water, Egg Whites, Evaporated Cane Juice, Non Gmo Canola Oil, Yeast, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+12.00kcal, +5.45%)
Total Fat11.59g (+4.92g, +73.76%)
Saturated Fat 2.9g (+2.90g)
Trans Fat 2.9g (+2.90g)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-4.00mg, -1.55%)
Total Carbohydrates 30.43g (-5.13g, -14.43%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 11.59g (+7.15g, +161.04%)
Sugars, added N/A
Protein 2.17g (-4.50g, -67.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe1.04mg (-0.16mg, -13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil), Sugar, Raspberries, Wine, Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Potato Starch, Lemon Juice, Salt, Egg, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-8.00kcal, -3.64%)
Total Fat11.76g (+5.09g, +76.31%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+24.00mg, +9.30%)
Total Carbohydrates 23.53g (-12.03g, -33.83%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 2.35g (-2.09g, -47.07%)
Sugars, added N/A
Protein 3.53g (-3.14g, -47.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe1.27mg (+0.07mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Eggplant, Soybean Oil, Wheat Flour, Water, Corn Flour, Salt, Dextrose, Corn Starch, Spices, Garlic Powder, Dehydrated Parsley, Onion Powder, Extracts Of Paprika And Annatto, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-1.00kcal, -0.45%)
Total Fat9.52g (+2.85g, +42.73%)
Saturated Fat 0.95g (+0.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-1.00mg, -0.39%)
Total Carbohydrates 20.0g (-15.56g, -43.76%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 0.95g (-3.49g, -78.60%)
Sugars, added N/A
Protein 10.48g (+3.81g, +57.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe10.48mg (+9.28mg, +773.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Mycoprotein (53%), Canola Oil, Wheat Flour, Water, Quinoa, Whole Barley Flakes, Contains 2% Or Less Of: Potato Protein, Oats, Flaxseed, Yeast Extract, Corn Starch, Spices, Yeast, Calcium Chloride, Wheat Gluten, Pea Fiber, Salt, Onion Powder, Garlic Powder, Sugar, Calcium Acetate, Carrageenan, Natural Flavor, Malt Vinegar Powder, Dried Garlic, Sodium Alginate, Parsley, Spirit Vinegar Powder, Paprika, Capsicum Extract, Garlic Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-20.00kcal, -9.09%)
Total Fat12.35g (+5.68g, +85.16%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (-5.00mg, -1.94%)
Total Carbohydrates 15.88g (-19.68g, -55.34%)
Dietary Fiber 4.1g (-2.60g, -38.81%)
Sugars 1.76g (-2.68g, -60.36%)
Sugars, added N/A
Protein 8.82g (+2.15g, +32.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe0.42mg (-0.78mg, -65.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds, Organic Onions, Organic Potatoes, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices