The Bread Shed Sunflower Flax Whole Wheat Bread by Starbread Baking Co Llp: Similar Foods
- Product:
- Sunflower Flax Whole Wheat Bread
- Brand:
- The Bread Shed
- Maker:
- Starbread Baking Co Llp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898963/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 258.0mg | |
| Total Carbohydrates | 35.56g | |
| Dietary Fiber | 6.7g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Sunflower Seeds, Organic Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Honey, Organic Flax Seeds, Salt, Sunflower Oil, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-5.00kcal, -2.27%) | |
| Total Fat | 5.79g (-0.88g, -13.19%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-2.00mg, -0.78%) | |
| Total Carbohydrates | 32.23g (-3.33g, -9.36%) | |
| Dietary Fiber | 1.7g (-5.00g, -74.63%) | |
| Sugars | 1.65g (-2.79g, -62.84%) | |
| Sugars, added | N/A | |
| Protein | 4.13g (-2.54g, -38.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 1.64mg (+0.44mg, +36.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Tomato Sauce, Mozzarella Cheese, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Canola And Or Soy Oil, Parmesan Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Peppers, Onion, Spices, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-7.00kcal, -3.18%) | |
| Total Fat | 2.22g (-4.45g, -66.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-11.00mg, -4.26%) | |
| Total Carbohydrates | 42.22g (+6.66g, +18.73%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (+2.23g, +50.23%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 2.4mg (+1.20mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats, Honey, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-7.00kcal, -3.18%) | |
| Total Fat | 6.48g (-0.19g, -2.85%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 250.0mg (-8.00mg, -3.10%) | |
| Total Carbohydrates | 32.41g (-3.15g, -8.86%) | |
| Dietary Fiber | 1.9g (-4.80g, -71.64%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.11g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 19.0mg (-3.00mg, -13.64%) | |
| Iron, Fe | 1.67mg (+0.47mg, +39.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 17.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Beans, Cooked Chicken, Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains 2% Or Less Parboiled Rice (enriched With Niacin, Iron, Thiamin Mononitrate, Folic Acid), Ghost Pepper Chili (with Maltodextrin), Modified Corn Starch, Salt, Tomato Paste (tomatoes), Chicken Flavor (dextrose, Salt, Rendered Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Dried Whey [dairy], Chicken Powder, Turmeric, Natural Flavors), Paprika, Granulated Garlic, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 0.71g (-5.96g, -89.36%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-8.00mg, -3.10%) | |
| Total Carbohydrates | 56.43g (+20.87g, +58.69%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 2.14g (-2.30g, -51.80%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.67g, -25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-8.00mg, -36.36%) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Purified Water, Whole Wheat Flour, Vital Wheat Gluten, Sea Salt, Sodium Carbonate, Potassium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-4.00kcal, -1.82%) | |
| Total Fat | 10.23g (+3.56g, +53.37%) | |
| Saturated Fat | 1.7g (+1.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-8.00mg, -3.10%) | |
| Total Carbohydrates | 29.55g (-6.01g, -16.90%) | |
| Dietary Fiber | 1.1g (-5.60g, -83.58%) | |
| Sugars | 4.55g (+0.11g, +2.48%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-4.40g, -65.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.82mg (-0.38mg, -31.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Modified Food Starch Contains 2% Or Less Of Calcium Chloride, Dextrose, Dried Whole Egg, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Nonfat Milk, Oleoresin Paprika, Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Water, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-17.00kcal, -7.73%) | |
| Total Fat | 9.69g (+3.02g, +45.28%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 251.0mg (-7.00mg, -2.71%) | |
| Total Carbohydrates | 19.82g (-15.74g, -44.26%) | |
| Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
| Sugars | 0.88g (-3.56g, -80.18%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (+0.82g, +12.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+12.00mg, +54.55%) | |
| Iron, Fe | 0.88mg (-0.32mg, -26.67%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato, Parsley, Chickpeas, Fava Beans, Sesame Tahini, Soybean Oil, Olive Oil, Onion Vinegar, Citric Acid, Garlic, Cumin, Black Pepper, Cayenne Pepper, Sea Salt, Mint, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (=) | |
| Total Fat | 11.93g (+5.26g, +78.86%) | |
| Saturated Fat | 2.29g (+2.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 248.0mg (-10.00mg, -3.88%) | |
| Total Carbohydrates | 26.61g (-8.95g, -25.17%) | |
| Dietary Fiber | 0.9g (-5.80g, -86.57%) | |
| Sugars | 20.18g (+15.74g, +354.50%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (-2.08g, -31.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+15.00mg, +68.18%) | |
| Iron, Fe | 1.65mg (+0.45mg, +37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.42g | |
| Fatty acids, total polyunsaturated | 2.29g | |
| Ingredients | ||
|---|---|---|
Organic Fair Trade Cold Brew Coffee, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (=) | |
| Total Fat | 11.93g (+5.26g, +78.86%) | |
| Saturated Fat | 2.29g (+2.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 248.0mg (-10.00mg, -3.88%) | |
| Total Carbohydrates | 26.61g (-8.95g, -25.17%) | |
| Dietary Fiber | 0.9g (-5.80g, -86.57%) | |
| Sugars | 20.18g (+15.74g, +354.50%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (-2.08g, -31.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 37.0mg (+15.00mg, +68.18%) | |
| Iron, Fe | 1.65mg (+0.45mg, +37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.42g | |
| Fatty acids, total polyunsaturated | 2.29g | |
| Ingredients | ||
|---|---|---|
Organic Fair Trade Cold Brew Coffee, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 0.0g (-6.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-8.00mg, -3.10%) | |
| Total Carbohydrates | 37.5g (+1.94g, +5.46%) | |
| Dietary Fiber | 15.6g (+8.90g, +132.84%) | |
| Sugars | 6.25g (+1.81g, +40.77%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.5mg (+7.50mg) | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Tomatoes, Green Bell Peppers, Fresh Yellow Onion, Jalapenos, Cheese Enhancer (water, Soy Protein Hydrolysate, Natural Flavor, Lactic Acid), Apple Cider Vinegar, Modified Food Starch, Cilantro, Salt, Water, Lime Concentrate, Vinegar, Cumin, Citric Acid Powder, Granulated Garlic, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+2.00kcal, +0.91%) | |
| Total Fat | 0.0g (-6.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+9.00mg, +3.49%) | |
| Total Carbohydrates | 46.67g (+11.11g, +31.24%) | |
| Dietary Fiber | 2.2g (-4.50g, -67.16%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+22.00mg, +100.00%) | |
| Iron, Fe | 2.4mg (+1.20mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Yeast, Salt And Cal Pro Added To Keep Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-14.00kcal, -6.36%) | |
| Total Fat | 3.43g (-3.24g, -48.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+7.00mg, +2.71%) | |
| Total Carbohydrates | 38.24g (+2.68g, +7.54%) | |
| Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
| Sugars | 2.94g (-1.50g, -33.78%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-2.75g, -41.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.35mg (-0.85mg, -70.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Base (white Rice, Tapioca, Potato), Water, Egg Whites, Evaporated Cane Juice, Non Gmo Canola Oil, Yeast, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+12.00kcal, +5.45%) | |
| Total Fat | 11.59g (+4.92g, +73.76%) | |
| Saturated Fat | 2.9g (+2.90g) | |
| Trans Fat | 2.9g (+2.90g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-4.00mg, -1.55%) | |
| Total Carbohydrates | 30.43g (-5.13g, -14.43%) | |
| Dietary Fiber | 1.4g (-5.30g, -79.10%) | |
| Sugars | 11.59g (+7.15g, +161.04%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-4.50g, -67.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 1.04mg (-0.16mg, -13.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil), Sugar, Raspberries, Wine, Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Potato Starch, Lemon Juice, Salt, Egg, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-8.00kcal, -3.64%) | |
| Total Fat | 11.76g (+5.09g, +76.31%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+24.00mg, +9.30%) | |
| Total Carbohydrates | 23.53g (-12.03g, -33.83%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 2.35g (-2.09g, -47.07%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-3.14g, -47.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 1.27mg (+0.07mg, +5.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Eggplant, Soybean Oil, Wheat Flour, Water, Corn Flour, Salt, Dextrose, Corn Starch, Spices, Garlic Powder, Dehydrated Parsley, Onion Powder, Extracts Of Paprika And Annatto, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 9.52g (+2.85g, +42.73%) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-1.00mg, -0.39%) | |
| Total Carbohydrates | 20.0g (-15.56g, -43.76%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 0.95g (-3.49g, -78.60%) | |
| Sugars, added | N/A | |
| Protein | 10.48g (+3.81g, +57.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 10.48mg (+9.28mg, +773.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mycoprotein (53%), Canola Oil, Wheat Flour, Water, Quinoa, Whole Barley Flakes, Contains 2% Or Less Of: Potato Protein, Oats, Flaxseed, Yeast Extract, Corn Starch, Spices, Yeast, Calcium Chloride, Wheat Gluten, Pea Fiber, Salt, Onion Powder, Garlic Powder, Sugar, Calcium Acetate, Carrageenan, Natural Flavor, Malt Vinegar Powder, Dried Garlic, Sodium Alginate, Parsley, Spirit Vinegar Powder, Paprika, Capsicum Extract, Garlic Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-20.00kcal, -9.09%) | |
| Total Fat | 12.35g (+5.68g, +85.16%) | |
| Saturated Fat | 2.65g (+2.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (-5.00mg, -1.94%) | |
| Total Carbohydrates | 15.88g (-19.68g, -55.34%) | |
| Dietary Fiber | 4.1g (-2.60g, -38.81%) | |
| Sugars | 1.76g (-2.68g, -60.36%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.15g, +32.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 0.42mg (-0.78mg, -65.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds, Organic Onions, Organic Potatoes, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices | ||