Quorn Meatless Chipotle Cutlets by Quorn Foods Inc: Similar Foods
- Product:
- Meatless Chipotle Cutlets
- Brand:
- Quorn
- Maker:
- Quorn Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2146028/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal | |
Total Fat | 9.0g | |
Saturated Fat | 1.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 270.0mg | |
Total Carbohydrates | 24.0g | |
Dietary Fiber | 6.0g | |
Sugars | 1.0g | |
Sugars, added | N/A | |
Protein | 11.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 11.0mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Mycoprotein (55%), Wheat Flour, Canola Oil, Corn Starch, Water, Sugar, Rice Flake, Potato Protein, Contains 2% Or Less Of: Yeast Extract, Whole Barley Flakes, Spices, Oats, Flaxseed, Calcium Chloride, Wheat Gluten, Salt, Pea Fiber, Yeast, Onion Powder, Garlic Powder, Smoked Salt, Chili Flake, Calcium Acetate, Carrageenan, Sodium Alginate, Dried Garlic, Paprika Extract, Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (=) | |
Total Fat | 9.0g (=) | |
Saturated Fat | 1.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 270.0mg (=) | |
Total Carbohydrates | 24.0g (=) | |
Dietary Fiber | 6.0g (=) | |
Sugars | 1.0g (=) | |
Sugars, added | N/A | |
Protein | 11.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 11.0mg (=) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Mycoprotein (55%), Wheat Flour, Canola Oil, Corn Starch, Water, Sugar, Rice Flake, Potato Protein, Contains 2% Or Less Of: Yeast Extract, Whole Barley Flakes, Spices, Oats, Flaxseed, Calcium Chloride, Wheat Gluten, Salt, Pea Fiber, Yeast, Onion Powder, Garlic Powder, Smoked Salt, Chili Flake, Calcium Acetate, Carrageenan, Sodium Alginate, Dried Garlic, Paprika Extract, Smoke Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 16.67g (+7.67g, +85.22%) | |
Saturated Fat | 3.33g (+2.33g, +233.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (-3.00mg, -1.11%) | |
Total Carbohydrates | 10.0g (-14.00g, -58.33%) | |
Dietary Fiber | 3.3g (-2.70g, -45.00%) | |
Sugars | 0.0g (-1.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.33g, -39.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 12.0mg (+1.00mg, +9.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Chickpeas, Vegetable Oil (soybean), Tehina (sesame Seed Paste), Corn Starch, Citric Acid, Salt, Garlic Powder, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (+14.00kcal, +6.83%) | |
Total Fat | 9.52g (+0.52g, +5.78%) | |
Saturated Fat | 0.95g (-0.05g, -5.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 257.0mg (-13.00mg, -4.81%) | |
Total Carbohydrates | 20.0g (-4.00g, -16.67%) | |
Dietary Fiber | 5.7g (-0.30g, -5.00%) | |
Sugars | 0.95g (-0.05g, -5.00%) | |
Sugars, added | N/A | |
Protein | 10.48g (-0.52g, -4.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 10.48mg (-0.52mg, -4.73%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Mycoprotein (53%), Canola Oil, Wheat Flour, Water, Quinoa, Whole Barley Flakes, Contains 2% Or Less Of: Potato Protein, Oats, Flaxseed, Yeast Extract, Corn Starch, Spices, Yeast, Calcium Chloride, Wheat Gluten, Pea Fiber, Salt, Onion Powder, Garlic Powder, Sugar, Calcium Acetate, Carrageenan, Natural Flavor, Malt Vinegar Powder, Dried Garlic, Sodium Alginate, Parsley, Spirit Vinegar Powder, Paprika, Capsicum Extract, Garlic Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 206.0kcal (+1.00kcal, +0.49%) | |
Total Fat | 3.43g (-5.57g, -61.89%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 265.0mg (-5.00mg, -1.85%) | |
Total Carbohydrates | 38.24g (+14.24g, +59.33%) | |
Dietary Fiber | 1.0g (-5.00g, -83.33%) | |
Sugars | 2.94g (+1.94g, +194.00%) | |
Sugars, added | N/A | |
Protein | 3.92g (-7.08g, -64.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.35mg (-10.65mg, -96.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour Base (white Rice, Tapioca, Potato), Water, Egg Whites, Evaporated Cane Juice, Non Gmo Canola Oil, Yeast, Salt, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 0.0g (-9.00g, -100.00%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (-3.00mg, -1.11%) | |
Total Carbohydrates | 40.0g (+16.00g, +66.67%) | |
Dietary Fiber | 3.3g (-2.70g, -45.00%) | |
Sugars | 0.0g (-1.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.00g, -9.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.4mg (-8.60mg, -78.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Malted Barley Flour, Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed, Buckwheat Flour, Wheat Gluten, Rice Flour, Yeast, Salt, Water, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 8.33g (-0.67g, -7.44%) | |
Saturated Fat | 1.67g (+0.67g, +67.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-20.00mg, -7.41%) | |
Total Carbohydrates | 20.0g (-4.00g, -16.67%) | |
Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
Sugars | 0.0g (-1.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.00g, -9.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.4mg (-8.60mg, -78.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Garbanzo Beans, Organic Tahini, Organic Lemon Juice, Organic Garlic Organic Spices, Sea Salt, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+8.00kcal, +3.90%) | |
Total Fat | 2.13g (-6.87g, -76.33%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 277.0mg (+7.00mg, +2.59%) | |
Total Carbohydrates | 40.43g (+16.43g, +68.46%) | |
Dietary Fiber | 10.6g (+4.60g, +76.67%) | |
Sugars | 4.26g (+3.26g, +326.00%) | |
Sugars, added | N/A | |
Protein | 10.64g (-0.36g, -3.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.53mg (-9.47mg, -86.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.06g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Contains 2% Or Less On The Following: Molasses, Oat Fiber, Wheat Fiber, Yeast, Inulin, Vinegar, Soybean Oil, Cultured Wheat Flour, Salt, Soy Lecithin, Barley Malt Extract, Corn Grits, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 210.0kcal (+5.00kcal, +2.44%) | |
Total Fat | 6.0g (-3.00g, -33.33%) | |
Saturated Fat | 1.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+20.00mg) | |
Sodium | 270.0mg (=) | |
Total Carbohydrates | 26.0g (+2.00g, +8.33%) | |
Dietary Fiber | 1.0g (-5.00g, -83.33%) | |
Sugars | 2.0g (+1.00g, +100.00%) | |
Sugars, added | N/A | |
Protein | 13.0g (+2.00g, +18.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-11.00mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pangasius (pangasius Hypophithalmus), Modified Food Starch: Tapicoa Contains Vegetable Oil (perilla Oil, Coconut Oil [highly Refined] And Palm Oil) Wheat Flour, Salt, Onion Powder, Garlic Powder, Natural Flavorings, Herb, Spice, Sugar, Yeast, Extractives Of Paprika, Modified Food Starch (corn), Yellow Corn Flour, Paprika, Sodium Acid Pyrophosphate, Sodium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+9.00kcal, +4.39%) | |
Total Fat | 10.71g (+1.71g, +19.00%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-20.00mg, -7.41%) | |
Total Carbohydrates | 17.86g (-6.14g, -25.58%) | |
Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
Sugars | 3.57g (+2.57g, +257.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+3.29g, +29.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (-8.43mg, -76.64%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cooked Chickpeas, Chickpea Brine, Kalamata Olive, Tahini (ground Sesame), Whey Protein Isolate, Lemon Juice, Garlic, Citric Acid, Tamarind Seed Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 15.0g (+6.00g, +66.67%) | |
Saturated Fat | 1.67g (+0.67g, +67.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (-3.00mg, -1.11%) | |
Total Carbohydrates | 16.67g (-7.33g, -30.54%) | |
Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
Sugars | 13.33g (+12.33g, +1233.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-11.00g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 8.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-11.00mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Cider Vinegar, Organic Soybean Oil, Organic Evaporated Cane Sugar, Organic Raspberry Juice Concentrate, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Sea Salt, Xanthan Gum, Grape Juice Concentrate (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 15.0g (+6.00g, +66.67%) | |
Saturated Fat | 1.67g (+0.67g, +67.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (-3.00mg, -1.11%) | |
Total Carbohydrates | 16.67g (-7.33g, -30.54%) | |
Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
Sugars | 13.33g (+12.33g, +1233.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-11.00g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 8.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-11.00mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Cider Vinegar, Organic Soybean Oil, Organic Evaporated Cane Sugar, Organic Raspberry Juice Concentrate, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Sea Salt, Xanthan Gum, Organic Grape Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 15.0g (+6.00g, +66.67%) | |
Saturated Fat | 0.0g (-1.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (-3.00mg, -1.11%) | |
Total Carbohydrates | 16.67g (-7.33g, -30.54%) | |
Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
Sugars | 13.33g (+12.33g, +1233.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-11.00g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 8.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-11.00mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
All Natural Ingredients: Water, Cider Vinegar, Expeller Pressed Canola Oil, Sugar, Raspberry Juice Concentrate, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Sea Salt, Xanthan Gum, Grape Juice Concentrate (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-19.00kcal, -9.27%) | |
Total Fat | 7.04g (-1.96g, -21.78%) | |
Saturated Fat | 1.27g (+0.27g, +27.00%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 259.0mg (-11.00mg, -4.07%) | |
Total Carbohydrates | 22.82g (-1.18g, -4.92%) | |
Dietary Fiber | N/A | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 6.2g (-4.80g, -43.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 1.69mg (-9.31mg, -84.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Rice [medium Grain White Rice, Water], Tuna (tasteless Smoke Used As A Preservative To Promote Color Retention), Yummi Spicy Mayo [soybean Oil, Sriracha Hot Chili Sauce [chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Sugar, Water, Egg Yolks, Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamine, Lemon Juice Concentrate, Extracts Of Paprika, Xanthan Gum], Imitation Crabmeat [alaska Pollock, Water, Sugar, Wheat Starch, Potato Starch, Egg Whites, Salt, Potassium Chloride, Natural Flavors (crab Extract), Soy Flour, Color Added (lycopene]], Yummi Sushi Vinegar Sugar, Water, Vinegar, Salt, Big Eye Tuna Tuna (tasteless Smoke To Promote Color Retention), Salmon, Avocado, Cucumber, Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract (anchovy), Acetic Acid, Ascorbic Acid], Cooked Butterfly Shrimp (ebi), Green Onion, Roasted Seaweed (nori), Yummi Sushi Sauce (dextrose, Brown Sugar, Water, Gluten Free Soy Sauce (water, Soybeans And Salt), Corn Starch, Concentrated Raisin Juice, Salted Sake (water, Rice And Salt), Salt, White Distilled Vinegar, Xanthan Gum), Fried Onions, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salt), And Lemon Juice Concentrated), Sesame Seeds, Wasabi (horseradish, Mustard, Spirulina), Sesame Oil, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 16.67g (+7.67g, +85.22%) | |
Saturated Fat | 3.33g (+2.33g, +233.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (-3.00mg, -1.11%) | |
Total Carbohydrates | 10.0g (-14.00g, -58.33%) | |
Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
Sugars | 0.0g (-1.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-7.67g, -69.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 8.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-11.00mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 1.67g |
Ingredients | ||
---|---|---|
Avocado, Tomato, Onion, Jalapeno Pepper, Cilantro, Salt, Garlic, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-5.00kcal, -2.44%) | |
Total Fat | 16.67g (+7.67g, +85.22%) | |
Saturated Fat | 3.33g (+2.33g, +233.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (-3.00mg, -1.11%) | |
Total Carbohydrates | 10.0g (-14.00g, -58.33%) | |
Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
Sugars | 0.0g (-1.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-7.67g, -69.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 8.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-11.00mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 1.67g |
Ingredients | ||
---|---|---|
Avocado, Dehydrated Onion, Salt, Jalapeno Puree (water, Jalapeno Peppers, Salt), Dehydrated Garlic, White Pepper |