Paulina's All Natural Pizza Style Pierogies by Epicare Ltd: Similar Foods

Product:
All Natural Pizza Style Pierogies
Brand:
Paulina's
Maker:
Epicare Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903844/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal
Total Fat5.79g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 256.0mg
Total Carbohydrates 32.23g
Dietary Fiber 1.7g
Sugars 1.65g
Sugars, added N/A
Protein 4.13g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca17.0mg
Iron, Fe1.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Tomato Sauce, Mozzarella Cheese, Cheddar Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Canola And Or Soy Oil, Parmesan Cheese (milk, Bacterial Culture, Enzymes, Natural Color), Peppers, Onion, Spices, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.29
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+5.00kcal, +2.33%)
Total Fat6.67g (+0.88g, +15.20%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (+2.00mg, +0.78%)
Total Carbohydrates 35.56g (+3.33g, +10.33%)
Dietary Fiber 6.7g (+5.00g, +294.12%)
Sugars 4.44g (+2.79g, +169.09%)
Sugars, added N/A
Protein 6.67g (+2.54g, +61.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+5.00mg, +29.41%)
Iron, Fe1.2mg (-0.44mg, -26.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Sunflower Seeds, Organic Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Honey, Organic Flax Seeds, Salt, Sunflower Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-2.00kcal, -0.93%)
Total Fat2.22g (-3.57g, -61.66%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-9.00mg, -3.52%)
Total Carbohydrates 42.22g (+9.99g, +31.00%)
Dietary Fiber 6.7g (+5.00g, +294.12%)
Sugars 6.67g (+5.02g, +304.24%)
Sugars, added N/A
Protein 6.67g (+2.54g, +61.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+5.00mg, +29.41%)
Iron, Fe2.4mg (+0.76mg, +46.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats, Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-2.00kcal, -0.93%)
Total Fat6.48g (+0.69g, +11.92%)
Saturated Fat 0.93g (+0.10g, +12.05%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 32.41g (+0.18g, +0.56%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 0.0g (-1.65g, -100.00%)
Sugars, added N/A
Protein 5.56g (+1.43g, +34.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca19.0mg (+2.00mg, +11.76%)
Iron, Fe1.67mg (+0.03mg, +1.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A17.0ug
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola And Or Corn Oil), Beans, Cooked Chicken, Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains 2% Or Less Parboiled Rice (enriched With Niacin, Iron, Thiamin Mononitrate, Folic Acid), Ghost Pepper Chili (with Maltodextrin), Modified Corn Starch, Salt, Tomato Paste (tomatoes), Chicken Flavor (dextrose, Salt, Rendered Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Dried Whey [dairy], Chicken Powder, Turmeric, Natural Flavors), Paprika, Granulated Garlic, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+1.00kcal, +0.47%)
Total Fat10.23g (+4.44g, +76.68%)
Saturated Fat 1.7g (+0.87g, +104.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 29.55g (-2.68g, -8.32%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 4.55g (+2.90g, +175.76%)
Sugars, added N/A
Protein 2.27g (-1.86g, -45.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.1mg (+4.10mg)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.82mg (-0.82mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Modified Food Starch Contains 2% Or Less Of Calcium Chloride, Dextrose, Dried Whole Egg, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Nonfat Milk, Oleoresin Paprika, Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Water, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-9.00kcal, -4.19%)
Total Fat3.43g (-2.36g, -40.76%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+9.00mg, +3.52%)
Total Carbohydrates 38.24g (+6.01g, +18.65%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 2.94g (+1.29g, +78.18%)
Sugars, added N/A
Protein 3.92g (-0.21g, -5.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.35mg (-1.29mg, -78.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Base (white Rice, Tapioca, Potato), Water, Egg Whites, Evaporated Cane Juice, Non Gmo Canola Oil, Yeast, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+4.00kcal, +1.86%)
Total Fat9.52g (+3.73g, +64.42%)
Saturated Fat 0.95g (+0.12g, +14.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+1.00mg, +0.39%)
Total Carbohydrates 20.0g (-12.23g, -37.95%)
Dietary Fiber 5.7g (+4.00g, +235.29%)
Sugars 0.95g (-0.70g, -42.42%)
Sugars, added N/A
Protein 10.48g (+6.35g, +153.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe10.48mg (+8.84mg, +539.02%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Mycoprotein (53%), Canola Oil, Wheat Flour, Water, Quinoa, Whole Barley Flakes, Contains 2% Or Less Of: Potato Protein, Oats, Flaxseed, Yeast Extract, Corn Starch, Spices, Yeast, Calcium Chloride, Wheat Gluten, Pea Fiber, Salt, Onion Powder, Garlic Powder, Sugar, Calcium Acetate, Carrageenan, Natural Flavor, Malt Vinegar Powder, Dried Garlic, Sodium Alginate, Parsley, Spirit Vinegar Powder, Paprika, Capsicum Extract, Garlic Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-12.00kcal, -5.58%)
Total Fat9.69g (+3.90g, +67.36%)
Saturated Fat 1.76g (+0.93g, +112.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 251.0mg (-5.00mg, -1.95%)
Total Carbohydrates 19.82g (-12.41g, -38.50%)
Dietary Fiber 5.3g (+3.60g, +211.76%)
Sugars 0.88g (-0.77g, -46.67%)
Sugars, added N/A
Protein 7.49g (+3.36g, +81.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+17.00mg, +100.00%)
Iron, Fe0.88mg (-0.76mg, -46.34%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Tomato, Parsley, Chickpeas, Fava Beans, Sesame Tahini, Soybean Oil, Olive Oil, Onion Vinegar, Citric Acid, Garlic, Cumin, Black Pepper, Cayenne Pepper, Sea Salt, Mint, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-15.00kcal, -6.98%)
Total Fat12.35g (+6.56g, +113.30%)
Saturated Fat 2.65g (+1.82g, +219.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 253.0mg (-3.00mg, -1.17%)
Total Carbohydrates 15.88g (-16.35g, -50.73%)
Dietary Fiber 4.1g (+2.40g, +141.18%)
Sugars 1.76g (+0.11g, +6.67%)
Sugars, added N/A
Protein 8.82g (+4.69g, +113.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe0.42mg (-1.22mg, -74.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds, Organic Onions, Organic Potatoes, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-1.00kcal, -0.47%)
Total Fat10.71g (+4.92g, +84.97%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 17.86g (-14.37g, -44.59%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 3.57g (+1.92g, +116.36%)
Sugars, added N/A
Protein 14.29g (+10.16g, +246.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.57mg (+0.93mg, +56.71%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas, Chickpea Brine, Kalamata Olive, Tahini (ground Sesame), Whey Protein Isolate, Lemon Juice, Garlic, Citric Acid, Tamarind Seed Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-15.00kcal, -6.98%)
Total Fat12.94g (+7.15g, +123.49%)
Saturated Fat 2.35g (+1.52g, +183.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (-9.00mg, -3.52%)
Total Carbohydrates 16.47g (-15.76g, -48.90%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 4.71g (+3.06g, +185.45%)
Sugars, added N/A
Protein 5.88g (+1.75g, +42.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe0.85mg (-0.79mg, -48.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Australian Peanuts, Onions, Sugar, Coconut Milk, Soya Bean Oil, Candlenuts, Lemongrass, Garlic, Coriander, Tamarind, Chilli Powder, Salt, Ginger, Galangal, Cumin, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+6.00kcal, +2.79%)
Total Fat0.71g (-5.08g, -87.74%)
Saturated Fat 0.71g (-0.12g, -14.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 56.43g (+24.20g, +75.09%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 2.14g (+0.49g, +29.70%)
Sugars, added N/A
Protein 5.0g (+0.87g, +21.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe1.29mg (-0.35mg, -21.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Purified Water, Whole Wheat Flour, Vital Wheat Gluten, Sea Salt, Sodium Carbonate, Potassium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+17.00kcal, +7.91%)
Total Fat11.59g (+5.80g, +100.17%)
Saturated Fat 2.9g (+2.07g, +249.40%)
Trans Fat 2.9g (+2.90g)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-2.00mg, -0.78%)
Total Carbohydrates 30.43g (-1.80g, -5.58%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 11.59g (+9.94g, +602.42%)
Sugars, added N/A
Protein 2.17g (-1.96g, -47.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe1.04mg (-0.60mg, -36.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil), Sugar, Raspberries, Wine, Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Potato Starch, Lemon Juice, Salt, Egg, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+4.00kcal, +1.86%)
Total Fat0.0g (-5.79g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 37.5g (+5.27g, +16.35%)
Dietary Fiber 15.6g (+13.90g, +817.65%)
Sugars 6.25g (+4.60g, +278.79%)
Sugars, added N/A
Protein 12.5g (+8.37g, +202.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Tomatoes, Green Bell Peppers, Fresh Yellow Onion, Jalapenos, Cheese Enhancer (water, Soy Protein Hydrolysate, Natural Flavor, Lactic Acid), Apple Cider Vinegar, Modified Food Starch, Cilantro, Salt, Water, Lime Concentrate, Vinegar, Cumin, Citric Acid Powder, Granulated Garlic, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-15.00kcal, -6.98%)
Total Fat8.33g (+2.54g, +43.87%)
Saturated Fat 1.67g (+0.84g, +101.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-6.00mg, -2.34%)
Total Carbohydrates 20.0g (-12.23g, -37.95%)
Dietary Fiber 6.7g (+5.00g, +294.12%)
Sugars 0.0g (-1.65g, -100.00%)
Sugars, added N/A
Protein 10.0g (+5.87g, +142.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.4mg (+0.76mg, +46.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Organic Tahini, Organic Lemon Juice, Organic Garlic Organic Spices, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-15.00kcal, -6.98%)
Total Fat0.0g (-5.79g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+11.00mg, +4.30%)
Total Carbohydrates 40.0g (+7.77g, +24.11%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 0.0g (-1.65g, -100.00%)
Sugars, added N/A
Protein 10.0g (+5.87g, +142.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.4mg (+0.76mg, +46.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Malted Barley Flour, Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seed, Buckwheat Flour, Wheat Gluten, Rice Flour, Yeast, Salt, Water, Ascorbic Acid