Amy's Tofu Scramble by Amy's Kitchen Inc: Similar Foods
- Product:
- Tofu Scramble
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673157/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal | |
| Total Fat | 10.59g | |
| Saturated Fat | 1.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 310.0mg | |
| Total Carbohydrates | 9.41g | |
| Dietary Fiber | 2.0g | |
| Sugars | 1.57g | |
| Sugars, added | N/A | |
| Protein | 7.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 1.41mg | |
| Potassium, K | 329.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Diced Tomatoes, Organic Spinach, Organic Zucchini, Organic Onions, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-20.00kcal, -12.12%) | |
| Total Fat | 7.47g (-3.12g, -29.46%) | |
| Saturated Fat | 0.83g (-0.74g, -47.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (+5.00mg, +1.61%) | |
| Total Carbohydrates | 12.86g (+3.45g, +36.66%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 0.83g (-0.74g, -47.13%) | |
| Sugars, added | N/A | |
| Protein | 6.22g (-1.62g, -20.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-5.00mg, -8.47%) | |
| Iron, Fe | 1.12mg (-0.29mg, -20.57%) | |
| Potassium, K | 320.0mg (-9.00mg, -2.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.56g | |
| Fatty acids, total polyunsaturated | 1.87g | |
| Ingredients | ||
|---|---|---|
Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Water, Bell Peppers, Cooked Black Beans, Canola Oil, Corn, Cilantro, Textured Soy Protein Concentrate, Vegan Mozz'rella Flavored Shred (filtered Water, Tapioca Starch, Coconut Oil, Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid, Konjac Gum, Xanthan Gum, Yeast Extract, Concentrated Pumpkin Juice [color]], Less Than 2% Of: Egg Replacer (organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta Carotene [color]], Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Olive Oil, Methylcellulose, Garlic, Salt, Soy Protein Isolate, Yeast Extract, Vital Wheat Gluten, Potato Starch, Spices, Corn Starch, Barley Malt Extract, Smoke Flavor, Garlic Powder, Onion Powder, Parsley, Natural Flavors, Red Bell Pepper Flakes, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+4.00kcal, +2.42%) | |
| Total Fat | 5.38g (-5.21g, -49.20%) | |
| Saturated Fat | 3.08g (+1.51g, +96.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 300.0mg (-10.00mg, -3.23%) | |
| Total Carbohydrates | 23.08g (+13.67g, +145.27%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 2.31g (+0.74g, +47.13%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (-0.92g, -11.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+7.00mg, +11.86%) | |
| Iron, Fe | 0.77mg (-0.64mg, -45.39%) | |
| Potassium, K | 338.0mg (+9.00mg, +2.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Portobello Mushrooms, Crimini Mushrooms, Pasteurized Whole Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic Powder, Natural Flavor, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Spices, Turmeric(color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (=) | |
| Total Fat | 9.41g (-1.18g, -11.14%) | |
| Saturated Fat | 1.18g (-0.39g, -24.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (-4.00mg, -1.29%) | |
| Total Carbohydrates | 16.47g (+7.06g, +75.03%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 0.0g (-1.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-4.31g, -54.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 0.59mg (-0.82mg, -58.16%) | |
| Potassium, K | 294.0mg (-35.00mg, -10.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Spinach, Potatoes, Onions, Potato Flakes, Expeller Pressed Canola Oil, Egg Whites, Arrowroot Powder, Sea Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-23.00kcal, -13.94%) | |
| Total Fat | 8.82g (-1.77g, -16.71%) | |
| Saturated Fat | 1.23g (-0.34g, -21.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 328.0mg (+18.00mg, +5.81%) | |
| Total Carbohydrates | 11.76g (+2.35g, +24.97%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 3.92g (+2.35g, +149.68%) | |
| Sugars, added | N/A | |
| Protein | 3.43g (-4.41g, -56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-5.00mg, -8.47%) | |
| Iron, Fe | 0.78mg (-0.63mg, -44.68%) | |
| Potassium, K | 309.0mg (-20.00mg, -6.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Leafy Greens Blend, Sabra Guacamole (hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic Acid (added To Maintain Freshness)), Red Quinoa (red Quinoa, Water, Salt), Garlic Bagel Chips (wheat Flour, Soybean Oil, Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid), Ranch Dressing: Water, *sunflower Oil, *buttermilk Powder (*cultured Buttermilk [*skim Milk, Lactic Acid, Starter Culture]), *sugar, Sea Salt, *white Distilled Vinegar, *egg Yolk, *garlic Powder, Lactic Acid, *dried Onion, *black Pepper, Xanthan Gum, *mustard, *dried Parsley, *lemon Juice Concentrate, Citric Acid, *oregano, *thyme, *dill, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-29.00kcal, -17.58%) | |
| Total Fat | 4.29g (-6.30g, -59.49%) | |
| Saturated Fat | 1.43g (-0.14g, -8.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 321.0mg (+11.00mg, +3.55%) | |
| Total Carbohydrates | 15.71g (+6.30g, +66.95%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (+2.00g, +127.39%) | |
| Sugars, added | N/A | |
| Protein | 7.86g (+0.02g, +0.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+10.00mg, +16.95%) | |
| Iron, Fe | 2.14mg (+0.73mg, +51.77%) | |
| Potassium, K | 342.0mg (+13.00mg, +3.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (tomato Pulp, Extra Virgin Olive Oil, Onion, Sugar, Basil, Salt, Garlic, Red Chili Pepper, Citric Acid), Precooked Chickpea Pasta (chickpea Flour, Water), Plant Based Beef Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Himalayan Salt], Tomato Powder, Spices, Molasses, Flavoring), Smoked Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture, Smoking Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-23.00kcal, -13.94%) | |
| Total Fat | 8.82g (-1.77g, -16.71%) | |
| Saturated Fat | 1.23g (-0.34g, -21.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 328.0mg (+18.00mg, +5.81%) | |
| Total Carbohydrates | 11.76g (+2.35g, +24.97%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.43g (-4.41g, -56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-5.00mg, -8.47%) | |
| Iron, Fe | 0.78mg (-0.63mg, -44.68%) | |
| Potassium, K | 309.0mg (-20.00mg, -6.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 3.92g | |
| Ingredients | ||
|---|---|---|
Leafy Greens Blend, Sabra Guacamole (hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic Acid (added To Maintain Freshness)), Red Quinoa (red Quinoa, Water, Salt), Garlic Bagel Chips (wheat Flour, Soybean Oil, Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid) Ranch Dressing: Water, Sunflower Oil, *buttermilk Powder (*cultured Buttermilk [*skim Milk, Lactic Acid, Starter Culture]), *sugar, Sea Salt, *white Distilled Vinegar, *egg Yolk, *garlic Powder, Lactic Acid, *dried Onion, *black Pepper, Xanthan Gum, *mustard, *dried Parsley, ""lemon Juice Concentrate, Citric Acid, *oregano, *thyme, *dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-18.00kcal, -10.91%) | |
| Total Fat | 4.59g (-6.00g, -56.66%) | |
| Saturated Fat | 1.83g (+0.26g, +16.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 312.0mg (+2.00mg, +0.65%) | |
| Total Carbohydrates | 17.43g (+8.02g, +85.23%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 1.83g (+0.26g, +16.56%) | |
| Sugars, added | N/A | |
| Protein | 8.26g (+0.42g, +5.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+14.00mg, +23.73%) | |
| Iron, Fe | 1.83mg (+0.42mg, +29.79%) | |
| Potassium, K | 303.0mg (-26.00mg, -7.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Lentil Zucchini Elbow Pasta (water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Contains Less Than 2% Of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-17.00kcal, -10.30%) | |
| Total Fat | 5.3g (-5.29g, -49.95%) | |
| Saturated Fat | 2.47g (+0.90g, +57.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 318.0mg (+8.00mg, +2.58%) | |
| Total Carbohydrates | 18.02g (+8.61g, +91.50%) | |
| Dietary Fiber | 4.6g (+2.60g, +130.00%) | |
| Sugars | 1.77g (+0.20g, +12.74%) | |
| Sugars, added | N/A | |
| Protein | 7.42g (-0.42g, -5.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-20.00mg, -33.90%) | |
| Iron, Fe | 0.81mg (-0.60mg, -42.55%) | |
| Potassium, K | 314.0mg (-15.00mg, -4.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce [heavy Cream, Ground Tomato In Puree (tomatoes, Tomato Puree, Salt), Water, Tomatoes, Sea Salt, Tapioca Starch, Ginger, Butter (pasteurized Cream), Canola Oil, Garlic, Cilantro, Sugar, Paprika, Spices, Coriander Seed, Black Pepper, Turmeric, Curry Powder (spices, Turmeric), Cinnamon, Red Pepper], Chicken (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Garbanzo Beans, Rice, Carrots, Poblano Chili, Zucchini | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-17.00kcal, -10.30%) | |
| Total Fat | 5.3g (-5.29g, -49.95%) | |
| Saturated Fat | 2.47g (+0.90g, +57.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 318.0mg (+8.00mg, +2.58%) | |
| Total Carbohydrates | 18.02g (+8.61g, +91.50%) | |
| Dietary Fiber | 4.6g (+2.60g, +130.00%) | |
| Sugars | 1.77g (+0.20g, +12.74%) | |
| Sugars, added | N/A | |
| Protein | 7.42g (-0.42g, -5.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-20.00mg, -33.90%) | |
| Iron, Fe | 0.81mg (-0.60mg, -42.55%) | |
| Potassium, K | 314.0mg (-15.00mg, -4.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce [heavy Cream, Ground Tomato In Puree (tomatoes, Tomato Puree, Salt), Water, Tomatoes, Sea Salt, Tapioca Starch, Ginger, Butter (pasteurized Cream), Canola Oil, Garlic, Cilantro, Sugar, Paprika, Spices, Coriander Seed, Black Pepper, Turmeric, Curry Powder (spices, Turmeric), Cinnamon, Red Pepper], Chicken (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Garbanzo Beans, Rice, Carrots, Poblano Chili, Zucchini | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-19.00kcal, -11.52%) | |
| Total Fat | 7.69g (-2.90g, -27.38%) | |
| Saturated Fat | 1.54g (-0.03g, -1.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (+5.00mg, +1.61%) | |
| Total Carbohydrates | 13.85g (+4.44g, +47.18%) | |
| Dietary Fiber | 4.6g (+2.60g, +130.00%) | |
| Sugars | 0.77g (-0.80g, -50.96%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-2.46g, -31.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-23.00mg, -38.98%) | |
| Iron, Fe | 2.77mg (+1.36mg, +96.45%) | |
| Potassium, K | 354.0mg (+25.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin B-12 | 0.46ug | |
| Thiamin | 0.0mg | |
| Niacin | 1.538mg | |
| Vitamin B-6 | 0.154mg | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Blend Of Vegetable Oils (contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Sunflower Oil), Salt, Onion Powder, Garlic Powder, Ferrous Gluconate, Niacin, Vitamin B12, Pyridoxine Hyrochloride, Thiamin Mononitrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-27.00kcal, -16.36%) | |
| Total Fat | 3.21g (-7.38g, -69.69%) | |
| Saturated Fat | 0.92g (-0.65g, -41.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 294.0mg (-16.00mg, -5.16%) | |
| Total Carbohydrates | 17.43g (+8.02g, +85.23%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 0.92g (-0.65g, -41.40%) | |
| Sugars, added | N/A | |
| Protein | 8.26g (+0.42g, +5.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+14.00mg, +23.73%) | |
| Iron, Fe | 2.02mg (+0.61mg, +43.26%) | |
| Potassium, K | 312.0mg (-17.00mg, -5.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Lentil Zucchini Rotini Pasta (water, Lentil Flour, Zucchini Powder), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Garlic Powder, Xanthan Gum, Onion Powder, Guar Gum, Black Pepper, Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (=) | |
| Total Fat | 8.58g (-2.01g, -18.98%) | |
| Saturated Fat | 3.71g (+2.14g, +136.31%) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 334.0mg (+24.00mg, +7.74%) | |
| Total Carbohydrates | 12.76g (+3.35g, +35.60%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 5.1g (+3.53g, +224.84%) | |
| Sugars, added | N/A | |
| Protein | 9.05g (+1.21g, +15.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 1.18mg (-0.23mg, -16.31%) | |
| Potassium, K | 318.0mg (-11.00mg, -3.34%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Ground Beef, Cooked Diced Red Potatoes (cooked Red Potato, Salt, Potassium Sorbate), Broccoli Florets, Bbq Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Sodium Benzoate [preservative], Dried Garlic, Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Crispy Fried Onions (onions, Vegetable Oil [palm And Or Canola Oil], Wheat Flour, Salt), Butter Crackers (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Canola Oil, Palm Oil, Sugar, Salt, Leavening [calcium Phosphate, Baking Soda], High Fructose Corn Syrup, Soy Lecithin, Natural Flavor), Chipotle Pesto (peppers, Water, Canola Oil, Sun Dried Tomato, Parmesan Cheese [milk, Bacterial Culture, Salt, Enzymes, Calcium Chloride, Powdered Cellulose], Chipotle Peppers, Extra Virgin Olive Oil, Garlic, Sugar, Salt, White Vinegar, Herbs, Citric Acid, Spices, Potassium Sorbate [preservative], Natural Flavor), Garlic Salt (salt, Dehydrated Vegetables Garlic, Rice Concentrate And Silicon Dioxide To Prevent Caking], Garlic Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+11.00kcal, +6.67%) | |
| Total Fat | 9.41g (-1.18g, -11.14%) | |
| Saturated Fat | 1.18g (-0.39g, -24.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (-4.00mg, -1.29%) | |
| Total Carbohydrates | 17.65g (+8.24g, +87.57%) | |
| Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
| Sugars | 1.18g (-0.39g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-4.31g, -54.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+35.00mg, +59.32%) | |
| Iron, Fe | 0.71mg (-0.70mg, -49.65%) | |
| Potassium, K | 341.0mg (+12.00mg, +3.65%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Kale, Potatoes, Onions, Expeller Pressed Canola Oil, Potato Flakes, Egg Whites, Arrowroot Powder, Sea Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+5.00kcal, +3.03%) | |
| Total Fat | 12.0g (+1.41g, +13.31%) | |
| Saturated Fat | 1.5g (-0.07g, -4.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-40.00mg, -12.90%) | |
| Total Carbohydrates | 13.0g (+3.59g, +38.15%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 9.0g (+7.43g, +473.25%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-5.84g, -74.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 2.0mg (+0.59mg, +41.84%) | |
| Potassium, K | 331.0mg (+2.00mg, +0.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar (white Wine Vinegar, Concentrated Grape Must), Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices Dried Blueberries: Blueberries, Cane Sugar, Sunflower Oil, Natural Flavors Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-36.00kcal, -21.82%) | |
| Total Fat | 2.94g (-7.65g, -72.24%) | |
| Saturated Fat | 0.0g (-1.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-16.00mg, -5.16%) | |
| Total Carbohydrates | 21.18g (+11.77g, +125.08%) | |
| Dietary Fiber | 5.9g (+3.90g, +195.00%) | |
| Sugars | 1.18g (-0.39g, -24.84%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.96g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-10.00mg, -16.95%) | |
| Iron, Fe | 1.18mg (-0.23mg, -16.31%) | |
| Potassium, K | 324.0mg (-5.00mg, -1.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Black Beans, Rolled Oats, Water, Brown Flax Seed, Potato Starch, Diced Celery, Diced Green Bell Pepper, Diced Red Bell Pepper, Diced Apples, Diced Carrots, Broccoli, Corn, Potato Flakes, Edamame (soy), Green Peas, Savory Flavor [vegetables (carrots, Celery, Onion), Yeast Extract, Maltodextrin, Sugar, Salt, Canola Oil, Dried Potato, Turmeric, Natural Flavor] Contains 2% Or Less Of The Following: Distilled Vinegar, Water, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Basil, Chives, Tomato Paste, Sea Salt, Potassium Chloride, Onion Powder | ||