Don Lee Farms Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry by Goodman Food Products Inc: Similar Foods
- Product:
- Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry
- Brand:
- Don Lee Farms
- Maker:
- Goodman Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387049/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal | |
| Total Fat | 4.26g | |
| Saturated Fat | 2.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 264.0mg | |
| Total Carbohydrates | 22.09g | |
| Dietary Fiber | 4.3g | |
| Sugars | 3.1g | |
| Sugars, added | N/A | |
| Protein | 7.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 334.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes Diced In Juice (organic Diced Tomatoes, Organic Tomato Juice, Citric Acid And Calcium Chloride), Water, Organic Garbanzo Beans, Organic Lentils, Organic Spinach, Organic Coconut Milk (organic Coconut Milk, Water, Guar Gum),organic Onion, 2% Or Less Of Each Of The Following: Organic Onion, Organic Garlic, Organic Lime Juice, Organic Soybean Oil, Organic Coconut Oil, Sea Salt, Organic Spices (including Organic Curry, Organic Paprika, & Organic Turmeric), Organic Natural Flavors, And Organic Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-2.00kcal, -1.29%) | |
| Total Fat | 4.71g (+0.45g, +10.56%) | |
| Saturated Fat | 0.59g (-1.74g, -74.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+18.00mg, +6.82%) | |
| Total Carbohydrates | 24.71g (+2.62g, +11.86%) | |
| Dietary Fiber | 3.5g (-0.80g, -18.60%) | |
| Sugars | 8.24g (+5.14g, +165.81%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-5.01g, -68.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-6.00mg, -15.38%) | |
| Iron, Fe | 0.47mg (-1.86mg, -79.83%) | |
| Potassium, K | 320.0mg (-14.00mg, -4.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Modified Potato Starch, Rice Flour, Wheat Flour, Corn Dextrin, Salt, Sea Salt, Extractive Of Paprika (color), Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+24.00kcal, +15.48%) | |
| Total Fat | 7.14g (+2.88g, +67.61%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-14.00mg, -5.30%) | |
| Total Carbohydrates | 21.43g (-0.66g, -2.99%) | |
| Dietary Fiber | 7.1g (+2.80g, +65.12%) | |
| Sugars | 7.14g (+4.04g, +130.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.22g, -2.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+7.00mg, +17.95%) | |
| Iron, Fe | 3.57mg (+1.24mg, +53.22%) | |
| Potassium, K | 339.0mg (+5.00mg, +1.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Pumpkin, Tahini (ground Sesame), Water, Honey, Canola And Olive Oil, Dried Apricots, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Kernels, Salt, Citric Acid, Seasoning Blend (spices, Sumac), Sulfur Dioxide, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-3.00kcal, -1.94%) | |
| Total Fat | 6.25g (+1.99g, +46.71%) | |
| Saturated Fat | 1.79g (-0.54g, -23.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 259.0mg (-5.00mg, -1.89%) | |
| Total Carbohydrates | 12.5g (-9.59g, -43.41%) | |
| Dietary Fiber | 4.5g (+0.20g, +4.65%) | |
| Sugars | 0.0g (-3.10g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.39g (+6.03g, +81.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-12.00mg, -30.77%) | |
| Iron, Fe | 0.98mg (-1.35mg, -57.94%) | |
| Potassium, K | 339.0mg (+5.00mg, +1.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Turkey, Black Beans, Whole Grain Brown Rice, Pepitas, Contains 2% Or Less Salt, Flavoring (maltodextrin, Natural Flavors), Seasoning (spices Including Black Pepper, Dehydrated Garlic, Onion Powder), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+17.00kcal, +10.97%) | |
| Total Fat | 7.03g (+2.77g, +65.02%) | |
| Saturated Fat | 1.17g (-1.16g, -49.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 273.0mg (+9.00mg, +3.41%) | |
| Total Carbohydrates | 21.88g (-0.21g, -0.95%) | |
| Dietary Fiber | 1.6g (-2.70g, -62.79%) | |
| Sugars | 0.78g (-2.32g, -74.84%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-1.89g, -25.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-24.00mg, -61.54%) | |
| Iron, Fe | 0.78mg (-1.55mg, -66.52%) | |
| Potassium, K | 324.0mg (-10.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dinosaur Formed Potatoes (water, Dehydrated Potato Flakes, Potato Flour, Soybean Oil And Or Canola Oil And Or Sunflower Oil, Cellulose, Salt, Mono And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Xanthan Gum), Chicken Breast With Rib Meat Nugget Patty Fritters (chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Soy Flour, Yellow Corn Flour, Soy Protein Concentrate, Modified Food Starch, Contains 2% Or Less Of Salt, Spices, Maltodextrin, Dextrose, Sodium Phosphates, Iodized Salt, Extractives Of Paprika, Chicken Broth Powder, Carrageenan, Hydrolyzed Soy Protein, Dried Onion, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Milk, Sodium Alginate, Soy Flour, Whey, Spice Extracts, Disodium Inosinate And Guanylate, Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (+4.00kcal, +2.58%) | |
| Total Fat | 4.42g (+0.16g, +3.76%) | |
| Saturated Fat | 0.44g (-1.89g, -81.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 21.24g (-0.85g, -3.85%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 1.77g (-1.33g, -42.90%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+0.60g, +8.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+24.00mg, +61.54%) | |
| Iron, Fe | 1.43mg (-0.90mg, -38.63%) | |
| Potassium, K | 310.0mg (-24.00mg, -7.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.39g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Edamame, Mushrooms, Forbidden Rice, Brown Rice, Roasted Soy Nuts, Miso, Vinegar, Molasses, Flaxseed Meal, Ginger Powder, Garlic, Dried Onion, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-14.00kcal, -9.03%) | |
| Total Fat | 10.37g (+6.11g, +143.43%) | |
| Saturated Fat | 1.45g (-0.88g, -37.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+14.00mg, +5.30%) | |
| Total Carbohydrates | 10.79g (-11.30g, -51.15%) | |
| Dietary Fiber | 2.5g (-1.80g, -41.86%) | |
| Sugars | 2.9g (-0.20g, -6.45%) | |
| Sugars, added | N/A | |
| Protein | 2.9g (-4.46g, -60.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+11.00mg, +28.21%) | |
| Iron, Fe | 1.29mg (-1.04mg, -44.64%) | |
| Potassium, K | 311.0mg (-23.00mg, -6.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, Quinoa), Cauliflower (cauliflower Salt), Zucchini, Olive Oil, Spinach, Basil, Sun Dried Tomatoes (sun Dried Tomatoes, Sulfur Dioxide [to Retain Color], Citric Acid, Glucose), Red Bell Pepper, Lemon Juice From Concentrate, Garlic, Black Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+15.00kcal, +9.68%) | |
| Total Fat | 12.0g (+7.74g, +181.69%) | |
| Saturated Fat | 1.5g (-0.83g, -35.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+6.00mg, +2.27%) | |
| Total Carbohydrates | 13.0g (-9.09g, -41.15%) | |
| Dietary Fiber | 2.0g (-2.30g, -53.49%) | |
| Sugars | 9.0g (+5.90g, +190.32%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-5.36g, -72.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+28.00mg, +71.79%) | |
| Iron, Fe | 2.0mg (-0.33mg, -14.16%) | |
| Potassium, K | 331.0mg (-3.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar (white Wine Vinegar, Concentrated Grape Must), Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices Dried Blueberries: Blueberries, Cane Sugar, Sunflower Oil, Natural Flavors Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-14.00kcal, -9.03%) | |
| Total Fat | 4.12g (-0.14g, -3.29%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-5.00mg, -1.89%) | |
| Total Carbohydrates | 7.06g (-15.03g, -68.04%) | |
| Dietary Fiber | 3.5g (-0.80g, -18.60%) | |
| Sugars | 0.0g (-3.10g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+9.11g, +123.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+8.00mg, +20.51%) | |
| Iron, Fe | 1.88mg (-0.45mg, -19.31%) | |
| Potassium, K | 306.0mg (-28.00mg, -8.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Textured Wheat Protein, Soy Protein Concentrate, High Oleic Sunflower Oil, Modified Vegetable Gum, Natural Flavors [includes Onion], Sea Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (-29.00kcal, -18.71%) | |
| Total Fat | 2.25g (-2.01g, -47.18%) | |
| Saturated Fat | 0.45g (-1.88g, -80.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+15.00mg, +5.68%) | |
| Total Carbohydrates | 18.92g (-3.17g, -14.35%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 1.8g (-1.30g, -41.94%) | |
| Sugars, added | N/A | |
| Protein | 7.21g (-0.15g, -2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-12.00mg, -30.77%) | |
| Iron, Fe | 2.16mg (-0.17mg, -7.30%) | |
| Potassium, K | 315.0mg (-19.00mg, -5.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Lentil Zucchini Fettuccine Pasta (water, Lentil Flour, Zucchini), Water, Less Than 2% Of Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Sweetened Garlic Puree (garlic, Sugar, Sea Salt), Spice, Corn Starch, Salt, Sugar, Onion Powder, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-26.00kcal, -16.77%) | |
| Total Fat | 5.0g (+0.74g, +17.37%) | |
| Saturated Fat | 3.57g (+1.24g, +53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (=) | |
| Total Carbohydrates | 17.14g (-4.95g, -22.41%) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 0.71g (-2.39g, -77.10%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-3.07g, -41.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-18.00mg, -46.15%) | |
| Iron, Fe | 0.93mg (-1.40mg, -60.09%) | |
| Potassium, K | 307.0mg (-27.00mg, -8.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Coconut Milk*, Toor Dal (yellow Split Peas)*, Pumpkin (squash)*, Sunflower Oil*, Tomato Paste*, Salt, Cumin*, Dried Garlic*, Mustard*, Chili Peppers*, Turmeric*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-14.00kcal, -9.03%) | |
| Total Fat | 4.71g (+0.45g, +10.56%) | |
| Saturated Fat | 0.59g (-1.74g, -74.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-5.00mg, -1.89%) | |
| Total Carbohydrates | 24.71g (+2.62g, +11.86%) | |
| Dietary Fiber | 2.4g (-1.90g, -44.19%) | |
| Sugars | 1.18g (-1.92g, -61.94%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-5.01g, -68.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-27.00mg, -69.23%) | |
| Iron, Fe | 0.59mg (-1.74mg, -74.68%) | |
| Potassium, K | 306.0mg (-28.00mg, -8.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Corn Meal, Dried Yeast, Garlic Powder, Natural Flavor, Oleoresin Paprika (color), Onion Powder, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Acid Pyrophosphate Added To Maintain Color, Spices, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-26.00kcal, -16.77%) | |
| Total Fat | 2.94g (-1.32g, -30.99%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+30.00mg, +11.36%) | |
| Total Carbohydrates | 21.18g (-0.91g, -4.12%) | |
| Dietary Fiber | 5.9g (+1.60g, +37.21%) | |
| Sugars | 1.18g (-1.92g, -61.94%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.48g, -20.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+10.00mg, +25.64%) | |
| Iron, Fe | 1.18mg (-1.15mg, -49.36%) | |
| Potassium, K | 324.0mg (-10.00mg, -2.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Black Beans, Rolled Oats, Water, Brown Flax Seed, Potato Starch, Diced Celery, Diced Green Bell Pepper, Diced Red Bell Pepper, Diced Apples, Diced Carrots, Broccoli, Corn, Potato Flakes, Edamame (soy), Green Peas, Savory Flavor [vegetables (carrots, Celery, Onion), Yeast Extract, Maltodextrin, Sugar, Salt, Canola Oil, Dried Potato, Turmeric, Natural Flavor] Contains 2% Or Less Of The Following: Distilled Vinegar, Water, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Basil, Chives, Tomato Paste, Sea Salt, Potassium Chloride, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-14.00kcal, -9.03%) | |
| Total Fat | 6.22g (+1.96g, +46.01%) | |
| Saturated Fat | 1.24g (-1.09g, -46.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 282.0mg (+18.00mg, +6.82%) | |
| Total Carbohydrates | 13.28g (-8.81g, -39.88%) | |
| Dietary Fiber | 0.8g (-3.50g, -81.40%) | |
| Sugars | 2.07g (-1.03g, -33.23%) | |
| Sugars, added | N/A | |
| Protein | 8.71g (+1.35g, +18.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+11.00mg, +28.21%) | |
| Iron, Fe | 0.91mg (-1.42mg, -60.94%) | |
| Potassium, K | 324.0mg (-10.00mg, -2.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Chicken Breast, Pasta (durum Semolina), Water, Egg, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Breadcrumbs (wheat Flour, Salt, Yeast), Soy Oil, Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (+7.00kcal, +4.52%) | |
| Total Fat | 2.38g (-1.88g, -44.13%) | |
| Saturated Fat | 0.0g (-2.33g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+12.00mg, +4.55%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | 1.9g (-1.20g, -38.71%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.69g, -9.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 38.0mg (-1.00mg, -2.56%) | |
| Iron, Fe | 3.43mg (+1.10mg, +47.21%) | |
| Potassium, K | 367.0mg (+33.00mg, +9.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Organic Quinoa(golden, Red), Organic Garbanzo Beans, Organic Vegetable Broth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+35.00kcal, +22.58%) | |
| Total Fat | 8.0g (+3.74g, +87.79%) | |
| Saturated Fat | 0.5g (-1.83g, -78.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+16.00mg, +6.06%) | |
| Total Carbohydrates | 24.0g (+1.91g, +8.65%) | |
| Dietary Fiber | 3.0g (-1.30g, -30.23%) | |
| Sugars | 8.0g (+4.90g, +158.06%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-0.36g, -4.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-14.00mg, -35.90%) | |
| Iron, Fe | 3.0mg (+0.67mg, +28.76%) | |
| Potassium, K | 326.0mg (-8.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.5g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Lentils, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Water, Canola Oil, Parsley, Almonds, Vinegar Concentrated Lemon Juice, Lactic Acid, Sea Salt, Spices, Dehydrated Vegetables (red Bell Peppers, Parsley), Potassium Sorbate (to Maintain Freshness) | ||