Wegmans Potato Skins by Wegmans Food Markets, Inc: Similar Foods

Product:
Potato Skins
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487750/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat12.64g
Saturated Fat 4.02g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 276.0mg
Total Carbohydrates 14.94g
Dietary Fiber 1.1g
Sugars 1.15g
Sugars, added N/A
Protein 5.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg
Iron, Fe0.8mg
Potassium, K347.0mg
Vitamin D, IU2.0IU
Ingredients
Potato Shells (potatoes, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Mono Glycerides, Annatto Color, Natural Smoke Flavor), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto, Anticaking Agent), Uncured Bacon No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Water, Salt, Sugar, Celery Powder, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat12.64g (=)
Saturated Fat 4.02g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 276.0mg (=)
Total Carbohydrates 14.94g (=)
Dietary Fiber 1.1g (=)
Sugars 1.15g (=)
Sugars, added N/A
Protein 5.75g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (=)
Iron, Fe0.8mg (=)
Potassium, K347.0mg (=)
Vitamin D, IU2.0IU (=)
Ingredients
Potato Shells (potatoes, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Mono Glycerides, Annatto Color, Natural Smoke Flavor), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto, Anticaking Agent), Uncured Bacon No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Water, Salt, Sugar, Celery Powder, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.17
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-7.00kcal, -3.59%)
Total Fat4.71g (-7.93g, -62.74%)
Saturated Fat 1.76g (-2.26g, -56.22%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 253.0mg (-23.00mg, -8.33%)
Total Carbohydrates 28.24g (+13.30g, +89.02%)
Dietary Fiber 5.9g (+4.80g, +436.36%)
Sugars 1.76g (+0.61g, +53.04%)
Sugars, added N/A
Protein 8.24g (+2.49g, +43.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+3.00mg, +3.09%)
Iron, Fe1.18mg (+0.38mg, +47.50%)
Potassium, K335.0mg (-12.00mg, -3.46%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Organic Whole Wheat Tortilla (organic Whole Wheat Flour, Organic Wheat Flour, Water, Less Than 2% Of: Organic Avocado Oil, Organic Wheat Gluten, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Cooked Organic Qunoa (water, Organic Quinoa), Cooked White Chicken Meat (white Chicken Meat, Water, Potato Starch, Sea Salt), Avocados (avocado, Salt, Ascorbic Acid [to Maintain Natural Color], Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Organic Black Beans (water, Organic Black Beans), Organic Onion, Organic Crushed Tomatillos (organic Tomatillos And Citric Acid), Organic Poblano Pepper, Chipotle In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, And Spices), Water, Organic Cilantro, Organic Corn Starch, Garlic, Organic Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat12.64g (=)
Saturated Fat 4.02g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 310.0mg (+34.00mg, +12.32%)
Total Carbohydrates 14.94g (=)
Dietary Fiber 1.1g (=)
Sugars 1.15g (=)
Sugars, added N/A
Protein 5.75g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-5.00mg, -5.15%)
Iron, Fe0.8mg (=)
Potassium, K368.0mg (+21.00mg, +6.05%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.57g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Ingredients
Potato Shell (potato, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt Enzymes, Annatto], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains Less Than 2% Of Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Monoglycerides, Annatto, Natural Smoke Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto), Bacon (cured With: Water, Salt, Sugar, Sodium Erythorbate, And Or Sodium Ascorbate, Sodium Nitrite, May Contain: Natural Smoke Flavoring, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-19.00kcal, -9.74%)
Total Fat9.41g (-3.23g, -25.55%)
Saturated Fat 1.18g (-2.84g, -70.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 306.0mg (+30.00mg, +10.87%)
Total Carbohydrates 17.65g (+2.71g, +18.14%)
Dietary Fiber 4.7g (+3.60g, +327.27%)
Sugars 1.18g (+0.03g, +2.61%)
Sugars, added N/A
Protein 3.53g (-2.22g, -38.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-3.00mg, -3.09%)
Iron, Fe0.71mg (-0.09mg, -11.25%)
Potassium, K341.0mg (-6.00mg, -1.73%)
Vitamin D, IU9.0IU (+7.00IU, +350.00%)
Ingredients
Kale, Potatoes, Onions, Expeller Pressed Canola Oil, Potato Flakes, Egg Whites, Arrowroot Powder, Sea Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-25.00kcal, -12.82%)
Total Fat14.0g (+1.36g, +10.76%)
Saturated Fat 2.5g (-1.52g, -37.81%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-12.00mg, -70.59%)
Sodium 280.0mg (+4.00mg, +1.45%)
Total Carbohydrates 9.0g (-5.94g, -39.76%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.0g (+0.85g, +73.91%)
Sugars, added N/A
Protein 4.0g (-1.75g, -30.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+30.00mg, +30.93%)
Iron, Fe2.0mg (+1.20mg, +150.00%)
Potassium, K342.0mg (-5.00mg, -1.44%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Vegetables (baby Spinach, Arugula, Baby Chard) Orange Vinaigrette (canola Oil, Orange Vinegar [california Champagne Vinegar, Water, Muscat Grape Juice Concentrate, Natural Orange Flavor], Orange Juice Concentrate, Extra Virgin Olive Oil, Shallot, Organic Dijon Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Sea Salt, Black Pepper, Blood Orange Olive Oil Olives, Organic Blood Oranges]), Crumbled Bleu Cheese (bleu Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [to Prevent Caking]), Garlic Crouton Crumble (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-25.00kcal, -12.82%)
Total Fat12.0g (-0.64g, -5.06%)
Saturated Fat 1.5g (-2.52g, -62.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 270.0mg (-6.00mg, -2.17%)
Total Carbohydrates 13.0g (-1.94g, -12.99%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 9.0g (+7.85g, +682.61%)
Sugars, added N/A
Protein 2.0g (-3.75g, -65.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-30.00mg, -30.93%)
Iron, Fe2.0mg (+1.20mg, +150.00%)
Potassium, K331.0mg (-16.00mg, -4.61%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar (white Wine Vinegar, Concentrated Grape Must), Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices Dried Blueberries: Blueberries, Cane Sugar, Sunflower Oil, Natural Flavors Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-26.00kcal, -13.33%)
Total Fat5.38g (-7.26g, -57.44%)
Saturated Fat 3.08g (-0.94g, -23.38%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+10.00mg, +58.82%)
Sodium 300.0mg (+24.00mg, +8.70%)
Total Carbohydrates 23.08g (+8.14g, +54.48%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 2.31g (+1.16g, +100.87%)
Sugars, added N/A
Protein 6.92g (+1.17g, +20.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-31.00mg, -31.96%)
Iron, Fe0.77mg (-0.03mg, -3.75%)
Potassium, K338.0mg (-9.00mg, -2.59%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Portobello Mushrooms, Crimini Mushrooms, Pasteurized Whole Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic Powder, Natural Flavor, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Spices, Turmeric(color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-5.00kcal, -2.56%)
Total Fat14.0g (+1.36g, +10.76%)
Saturated Fat 2.0g (-2.02g, -50.25%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-12.00mg, -70.59%)
Sodium 310.0mg (+34.00mg, +12.32%)
Total Carbohydrates 14.0g (-0.94g, -6.29%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 11.0g (+9.85g, +856.52%)
Sugars, added N/A
Protein 4.0g (-1.75g, -30.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+31.00mg, +31.96%)
Iron, Fe2.0mg (+1.20mg, +150.00%)
Potassium, K358.0mg (+11.00mg, +3.17%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Vegetables: Spinach, Carrots; Dressing: Canola Oil, Water, White Balsamic Vinegar, Sugar, Salt, Xanthan Gum, Spices, Dried Garlic, Dried Bell Pepper; Dried Cherries: Cherries, Sugar, Sunflower Oil; Cheese: Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking); Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.09
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-31.00kcal, -15.90%)
Total Fat5.45g (-7.19g, -56.88%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 255.0mg (-21.00mg, -7.61%)
Total Carbohydrates 3.64g (-11.30g, -75.64%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 0.0g (-1.15g, -100.00%)
Sugars, added N/A
Protein 25.45g (+19.70g, +342.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-24.00mg, -24.74%)
Iron, Fe8.91mg (+8.11mg, +1013.75%)
Potassium, K345.0mg (-2.00mg, -0.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pea Protein*, Canola And Sunflower Oil, Rice Flour, Spice, Tomato Powder, Contains 0 5% Or Less: Yeast Extract, Sugar, Potassium Chloride, Tapioca Maltodextrin, Citric Acid, Salt, Acacia Gum, Onion Extract, Natural Flavor, Garlic Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.58
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-2.00kcal, -1.03%)
Total Fat0.88g (-11.76g, -93.04%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 246.0mg (-30.00mg, -10.87%)
Total Carbohydrates 36.84g (+21.90g, +146.59%)
Dietary Fiber 7.0g (+5.90g, +536.36%)
Sugars 1.75g (+0.60g, +52.17%)
Sugars, added N/A
Protein 12.28g (+6.53g, +113.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-27.00mg, -27.84%)
Iron, Fe3.51mg (+2.71mg, +338.75%)
Potassium, K368.0mg (+21.00mg, +6.05%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Ingredients: Water, Wheat Flour, Oat Fiber, Wheat Gluten, Spinach, Sugar, Sea Salt, Cultured Wheat Flour, Yeast, Organic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.27
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+30.00kcal, +15.38%)
Total Fat7.19g (-5.45g, -43.12%)
Saturated Fat 2.53g (-1.49g, -37.06%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 307.0mg (+31.00mg, +11.23%)
Total Carbohydrates 28.51g (+13.57g, +90.83%)
Dietary Fiber 5.1g (+4.00g, +363.64%)
Sugars 0.92g (-0.23g, -20.00%)
Sugars, added N/A
Protein 11.4g (+5.65g, +98.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca75.0mg (-22.00mg, -22.68%)
Iron, Fe2.64mg (+1.84mg, +230.00%)
Potassium, K356.0mg (+9.00mg, +2.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A24.0ug
Ash1.15g
Ingredients
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color),taco Seasoning [spices (including Paprika, Cumin, And Oregano), Onion And Garlic, Potato Flour, Cocoa, Corn Syrup Solids, Citric Acid, Natural Flavor], Contains 2% Or Less Of: Spices, Minced Onion, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.13
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+10.00kcal, +5.13%)
Total Fat6.97g (-5.67g, -44.86%)
Saturated Fat 2.66g (-1.36g, -33.83%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 276.0mg (=)
Total Carbohydrates 26.21g (+11.27g, +75.44%)
Dietary Fiber 4.6g (+3.50g, +318.18%)
Sugars 1.35g (+0.20g, +17.39%)
Sugars, added N/A
Protein 9.62g (+3.87g, +67.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca112.0mg (+15.00mg, +15.46%)
Iron, Fe1.75mg (+0.95mg, +118.75%)
Potassium, K372.0mg (+25.00mg, +7.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A48.0ug
Ash1.66g
Ingredients
Ingredients: Filling: Refried Beans [water, Pinto Beans, Vegetable Oil, Salt, And Soy Lecithin], En Fuego Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt,enzymes, Annatto (if Colored)], Water, Diced Green Bell Peppers, Tomato Puree (tomatoes, Citric Acid), Jalapeno Puree (green Jalapeno Peppers, Water, And Citric Acid), Dicedonion, Green Chile (green Chile Peppers, Salt, Citric Acid), Tomato Paste, Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Paprika (for Flavor), Soybean Oil, Whitevinegar, Sea Salt, And Modified Food Starch (refined From Corn)) Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.72
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-4.00kcal, -2.05%)
Total Fat3.68g (-8.96g, -70.89%)
Saturated Fat 1.47g (-2.55g, -63.43%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-10.00mg, -58.82%)
Sodium 265.0mg (-11.00mg, -3.99%)
Total Carbohydrates 32.35g (+17.41g, +116.53%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 14.71g (+13.56g, +1179.13%)
Sugars, added N/A
Protein 5.88g (+0.13g, +2.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+21.00mg, +21.65%)
Iron, Fe1.59mg (+0.79mg, +98.75%)
Potassium, K382.0mg (+35.00mg, +10.09%)
Vitamin D, IU35.0IU (+33.00IU, +1650.00%)
Ingredients
Chocolate Flavored Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Organic Corn Starch, Organic Cocoa (processed With Alkali), Organic Carob Bean Gum, Pectin, Gellan Gum, Natural Flavor, Organic Natural Vanilla Flavor, Vitamin D3 5 Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Paracasei Graham Cracker: Enriched Organic Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Whole Wheat Flour, Organic Sunflower Oil, Ammonium Bicarbonate, Sodium Bicarbonate, Organic Honey, Sea Salt, Monocalcium Phosphate, Organic Flavor, Natural Flavor, Dough Conditioner (organic Wheat Flour, Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.13
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+16.00kcal, +8.21%)
Total Fat10.53g (-2.11g, -16.69%)
Saturated Fat 7.89g (+3.87g, +96.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 289.0mg (+13.00mg, +4.71%)
Total Carbohydrates 31.58g (+16.64g, +111.38%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 15.79g (+14.64g, +1273.04%)
Sugars, added N/A
Protein 5.26g (-0.49g, -8.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-44.00mg, -45.36%)
Iron, Fe2.63mg (+1.83mg, +228.75%)
Potassium, K368.0mg (+21.00mg, +6.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coffee, Sugar, Corn Syrup Solids, Coconut Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Chocolate Liquor, Maltodextrin, Nonfat Dry Milk, Salt, Sodium Caseinate, Silicon Dioxide, Dipotassium Phosphate, Monoand Diglycerides, Natural And Artificial Flavor, Cayenne Pepper, Sucralose, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.81
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-43.00kcal, -22.05%)
Total Fat7.77g (-4.87g, -38.53%)
Saturated Fat 2.47g (-1.55g, -38.56%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 276.0mg (=)
Total Carbohydrates 12.72g (-2.22g, -14.86%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 1.41g (+0.26g, +22.61%)
Sugars, added N/A
Protein 8.13g (+2.38g, +41.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+13.00mg, +13.40%)
Iron, Fe1.31mg (+0.51mg, +63.75%)
Potassium, K304.0mg (-43.00mg, -12.39%)
Vitamin D, IU0.0IU (-2.00IU, -100.00%)
Ingredients
Organic Black Beans, Filtered Water, Organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Organic Roasted Potatoes, Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Tomato Puree, Organic Onions, Organic Corn, Organic Bell Peppers, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes Or Rennet]), Extra Virgin Olive Oil, Organic Zucchini, Organic Green Chiles, Organic Cornstarch, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic, Spices, Organic Tapioca Starch, Nutritional Yeast, Olives, Organic Jalapeno Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Black Pepper