Wegmans Potato Skins by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Potato Skins
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487750/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 12.64g | |
| Saturated Fat | 4.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 276.0mg | |
| Total Carbohydrates | 14.94g | |
| Dietary Fiber | 1.1g | |
| Sugars | 1.15g | |
| Sugars, added | N/A | |
| Protein | 5.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 347.0mg | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Potato Shells (potatoes, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Mono Glycerides, Annatto Color, Natural Smoke Flavor), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto, Anticaking Agent), Uncured Bacon No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Water, Salt, Sugar, Celery Powder, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (=) | |
| Total Fat | 12.64g (=) | |
| Saturated Fat | 4.02g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 276.0mg (=) | |
| Total Carbohydrates | 14.94g (=) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 1.15g (=) | |
| Sugars, added | N/A | |
| Protein | 5.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (=) | |
| Iron, Fe | 0.8mg (=) | |
| Potassium, K | 347.0mg (=) | |
| Vitamin D, IU | 2.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potato Shells (potatoes, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Mono Glycerides, Annatto Color, Natural Smoke Flavor), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto, Anticaking Agent), Uncured Bacon No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Water, Salt, Sugar, Celery Powder, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 4.71g (-7.93g, -62.74%) | |
| Saturated Fat | 1.76g (-2.26g, -56.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-5.00mg, -29.41%) | |
| Sodium | 253.0mg (-23.00mg, -8.33%) | |
| Total Carbohydrates | 28.24g (+13.30g, +89.02%) | |
| Dietary Fiber | 5.9g (+4.80g, +436.36%) | |
| Sugars | 1.76g (+0.61g, +53.04%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+2.49g, +43.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+3.00mg, +3.09%) | |
| Iron, Fe | 1.18mg (+0.38mg, +47.50%) | |
| Potassium, K | 335.0mg (-12.00mg, -3.46%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Tortilla (organic Whole Wheat Flour, Organic Wheat Flour, Water, Less Than 2% Of: Organic Avocado Oil, Organic Wheat Gluten, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Cooked Organic Qunoa (water, Organic Quinoa), Cooked White Chicken Meat (white Chicken Meat, Water, Potato Starch, Sea Salt), Avocados (avocado, Salt, Ascorbic Acid [to Maintain Natural Color], Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Organic Black Beans (water, Organic Black Beans), Organic Onion, Organic Crushed Tomatillos (organic Tomatillos And Citric Acid), Organic Poblano Pepper, Chipotle In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, And Spices), Water, Organic Cilantro, Organic Corn Starch, Garlic, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (=) | |
| Total Fat | 12.64g (=) | |
| Saturated Fat | 4.02g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 310.0mg (+34.00mg, +12.32%) | |
| Total Carbohydrates | 14.94g (=) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 1.15g (=) | |
| Sugars, added | N/A | |
| Protein | 5.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-5.00mg, -5.15%) | |
| Iron, Fe | 0.8mg (=) | |
| Potassium, K | 368.0mg (+21.00mg, +6.05%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Potato Shell (potato, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt Enzymes, Annatto], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains Less Than 2% Of Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Monoglycerides, Annatto, Natural Smoke Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto), Bacon (cured With: Water, Salt, Sugar, Sodium Erythorbate, And Or Sodium Ascorbate, Sodium Nitrite, May Contain: Natural Smoke Flavoring, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-19.00kcal, -9.74%) | |
| Total Fat | 9.41g (-3.23g, -25.55%) | |
| Saturated Fat | 1.18g (-2.84g, -70.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 306.0mg (+30.00mg, +10.87%) | |
| Total Carbohydrates | 17.65g (+2.71g, +18.14%) | |
| Dietary Fiber | 4.7g (+3.60g, +327.27%) | |
| Sugars | 1.18g (+0.03g, +2.61%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-2.22g, -38.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-3.00mg, -3.09%) | |
| Iron, Fe | 0.71mg (-0.09mg, -11.25%) | |
| Potassium, K | 341.0mg (-6.00mg, -1.73%) | |
| Vitamin D, IU | 9.0IU (+7.00IU, +350.00%) | |
| Ingredients | ||
|---|---|---|
Kale, Potatoes, Onions, Expeller Pressed Canola Oil, Potato Flakes, Egg Whites, Arrowroot Powder, Sea Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-25.00kcal, -12.82%) | |
| Total Fat | 14.0g (+1.36g, +10.76%) | |
| Saturated Fat | 2.5g (-1.52g, -37.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-12.00mg, -70.59%) | |
| Sodium | 280.0mg (+4.00mg, +1.45%) | |
| Total Carbohydrates | 9.0g (-5.94g, -39.76%) | |
| Dietary Fiber | 2.0g (+0.90g, +81.82%) | |
| Sugars | 2.0g (+0.85g, +73.91%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.75g, -30.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+30.00mg, +30.93%) | |
| Iron, Fe | 2.0mg (+1.20mg, +150.00%) | |
| Potassium, K | 342.0mg (-5.00mg, -1.44%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Vegetables (baby Spinach, Arugula, Baby Chard) Orange Vinaigrette (canola Oil, Orange Vinegar [california Champagne Vinegar, Water, Muscat Grape Juice Concentrate, Natural Orange Flavor], Orange Juice Concentrate, Extra Virgin Olive Oil, Shallot, Organic Dijon Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Sea Salt, Black Pepper, Blood Orange Olive Oil Olives, Organic Blood Oranges]), Crumbled Bleu Cheese (bleu Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [to Prevent Caking]), Garlic Crouton Crumble (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-25.00kcal, -12.82%) | |
| Total Fat | 12.0g (-0.64g, -5.06%) | |
| Saturated Fat | 1.5g (-2.52g, -62.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 270.0mg (-6.00mg, -2.17%) | |
| Total Carbohydrates | 13.0g (-1.94g, -12.99%) | |
| Dietary Fiber | 2.0g (+0.90g, +81.82%) | |
| Sugars | 9.0g (+7.85g, +682.61%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-3.75g, -65.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-30.00mg, -30.93%) | |
| Iron, Fe | 2.0mg (+1.20mg, +150.00%) | |
| Potassium, K | 331.0mg (-16.00mg, -4.61%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar (white Wine Vinegar, Concentrated Grape Must), Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices Dried Blueberries: Blueberries, Cane Sugar, Sunflower Oil, Natural Flavors Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-5.00kcal, -2.56%) | |
| Total Fat | 12.0g (-0.64g, -5.06%) | |
| Saturated Fat | 1.5g (-2.52g, -62.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-7.00mg, -41.18%) | |
| Sodium | 270.0mg (-6.00mg, -2.17%) | |
| Total Carbohydrates | 16.0g (+1.06g, +7.10%) | |
| Dietary Fiber | 4.0g (+2.90g, +263.64%) | |
| Sugars | 9.0g (+7.85g, +682.61%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+1.25g, +21.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+3.00mg, +3.09%) | |
| Iron, Fe | 1.2mg (+0.40mg, +50.00%) | |
| Potassium, K | 300.0mg (-47.00mg, -13.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color), Edamame: Soybeans, Sea Salt, Cheese: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor), Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt, Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-5.00kcal, -2.56%) | |
| Total Fat | 12.0g (-0.64g, -5.06%) | |
| Saturated Fat | 1.5g (-2.52g, -62.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-7.00mg, -41.18%) | |
| Sodium | 270.0mg (-6.00mg, -2.17%) | |
| Total Carbohydrates | 16.0g (+1.06g, +7.10%) | |
| Dietary Fiber | 4.0g (+2.90g, +263.64%) | |
| Sugars | 9.0g (+7.85g, +682.61%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+1.25g, +21.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+3.00mg, +3.09%) | |
| Iron, Fe | 1.2mg (+0.40mg, +50.00%) | |
| Potassium, K | 300.0mg (-47.00mg, -13.54%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots; Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color); Edamame: Soybeans, Sea Salt; Cheese: Romano Type Cheese (cow's Milk, Salt Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor); Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt: Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-26.00kcal, -13.33%) | |
| Total Fat | 5.38g (-7.26g, -57.44%) | |
| Saturated Fat | 3.08g (-0.94g, -23.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+10.00mg, +58.82%) | |
| Sodium | 300.0mg (+24.00mg, +8.70%) | |
| Total Carbohydrates | 23.08g (+8.14g, +54.48%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 2.31g (+1.16g, +100.87%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+1.17g, +20.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-31.00mg, -31.96%) | |
| Iron, Fe | 0.77mg (-0.03mg, -3.75%) | |
| Potassium, K | 338.0mg (-9.00mg, -2.59%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Portobello Mushrooms, Crimini Mushrooms, Pasteurized Whole Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic Powder, Natural Flavor, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Spices, Turmeric(color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-5.00kcal, -2.56%) | |
| Total Fat | 14.0g (+1.36g, +10.76%) | |
| Saturated Fat | 2.0g (-2.02g, -50.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-12.00mg, -70.59%) | |
| Sodium | 310.0mg (+34.00mg, +12.32%) | |
| Total Carbohydrates | 14.0g (-0.94g, -6.29%) | |
| Dietary Fiber | 2.0g (+0.90g, +81.82%) | |
| Sugars | 11.0g (+9.85g, +856.52%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.75g, -30.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+31.00mg, +31.96%) | |
| Iron, Fe | 2.0mg (+1.20mg, +150.00%) | |
| Potassium, K | 358.0mg (+11.00mg, +3.17%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Vegetables: Spinach, Carrots; Dressing: Canola Oil, Water, White Balsamic Vinegar, Sugar, Salt, Xanthan Gum, Spices, Dried Garlic, Dried Bell Pepper; Dried Cherries: Cherries, Sugar, Sunflower Oil; Cheese: Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking); Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-31.00kcal, -15.90%) | |
| Total Fat | 5.45g (-7.19g, -56.88%) | |
| Saturated Fat | 0.0g (-4.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 255.0mg (-21.00mg, -7.61%) | |
| Total Carbohydrates | 3.64g (-11.30g, -75.64%) | |
| Dietary Fiber | 1.8g (+0.70g, +63.64%) | |
| Sugars | 0.0g (-1.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.45g (+19.70g, +342.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-24.00mg, -24.74%) | |
| Iron, Fe | 8.91mg (+8.11mg, +1013.75%) | |
| Potassium, K | 345.0mg (-2.00mg, -0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein*, Canola And Sunflower Oil, Rice Flour, Spice, Tomato Powder, Contains 0 5% Or Less: Yeast Extract, Sugar, Potassium Chloride, Tapioca Maltodextrin, Citric Acid, Salt, Acacia Gum, Onion Extract, Natural Flavor, Garlic Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-2.00kcal, -1.03%) | |
| Total Fat | 0.88g (-11.76g, -93.04%) | |
| Saturated Fat | 0.0g (-4.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 246.0mg (-30.00mg, -10.87%) | |
| Total Carbohydrates | 36.84g (+21.90g, +146.59%) | |
| Dietary Fiber | 7.0g (+5.90g, +536.36%) | |
| Sugars | 1.75g (+0.60g, +52.17%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+6.53g, +113.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-27.00mg, -27.84%) | |
| Iron, Fe | 3.51mg (+2.71mg, +338.75%) | |
| Potassium, K | 368.0mg (+21.00mg, +6.05%) | |
| Vitamin D, IU | 0.0IU (-2.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Wheat Flour, Oat Fiber, Wheat Gluten, Spinach, Sugar, Sea Salt, Cultured Wheat Flour, Yeast, Organic Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 12.5g (-0.14g, -1.11%) | |
| Saturated Fat | 3.12g (-0.90g, -22.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+6.00mg, +35.29%) | |
| Sodium | 258.0mg (-18.00mg, -6.52%) | |
| Total Carbohydrates | 11.72g (-3.22g, -21.55%) | |
| Dietary Fiber | 2.3g (+1.20g, +109.09%) | |
| Sugars | 8.59g (+7.44g, +646.96%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.63g, +63.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+44.00mg, +45.36%) | |
| Iron, Fe | 1.64mg (+0.84mg, +105.00%) | |
| Potassium, K | 320.0mg (-27.00mg, -7.78%) | |
| Vitamin D, IU | 6.0IU (+4.00IU, +200.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Baby Spinach, Organic Honey Mustard Dressing (organic Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (organic Chicken Meat, Water, Contains 2% Or Less Of Each: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+30.00kcal, +15.38%) | |
| Total Fat | 7.19g (-5.45g, -43.12%) | |
| Saturated Fat | 2.53g (-1.49g, -37.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-2.00mg, -11.76%) | |
| Sodium | 307.0mg (+31.00mg, +11.23%) | |
| Total Carbohydrates | 28.51g (+13.57g, +90.83%) | |
| Dietary Fiber | 5.1g (+4.00g, +363.64%) | |
| Sugars | 0.92g (-0.23g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 11.4g (+5.65g, +98.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 75.0mg (-22.00mg, -22.68%) | |
| Iron, Fe | 2.64mg (+1.84mg, +230.00%) | |
| Potassium, K | 356.0mg (+9.00mg, +2.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 24.0ug | |
| Ash | 1.15g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Ground Beef (not More Than 20% Fat), Pinto Beans, Cooked Pinto Beans ([water, Pinto Beans], And Salt), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color),taco Seasoning [spices (including Paprika, Cumin, And Oregano), Onion And Garlic, Potato Flour, Cocoa, Corn Syrup Solids, Citric Acid, Natural Flavor], Contains 2% Or Less Of: Spices, Minced Onion, Modified Food Starch (refined From Corn), And Salt Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+10.00kcal, +5.13%) | |
| Total Fat | 6.97g (-5.67g, -44.86%) | |
| Saturated Fat | 2.66g (-1.36g, -33.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-6.00mg, -35.29%) | |
| Sodium | 276.0mg (=) | |
| Total Carbohydrates | 26.21g (+11.27g, +75.44%) | |
| Dietary Fiber | 4.6g (+3.50g, +318.18%) | |
| Sugars | 1.35g (+0.20g, +17.39%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+3.87g, +67.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 112.0mg (+15.00mg, +15.46%) | |
| Iron, Fe | 1.75mg (+0.95mg, +118.75%) | |
| Potassium, K | 372.0mg (+25.00mg, +7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 48.0ug | |
| Ash | 1.66g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Refried Beans [water, Pinto Beans, Vegetable Oil, Salt, And Soy Lecithin], En Fuego Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt,enzymes, Annatto (if Colored)], Water, Diced Green Bell Peppers, Tomato Puree (tomatoes, Citric Acid), Jalapeno Puree (green Jalapeno Peppers, Water, And Citric Acid), Dicedonion, Green Chile (green Chile Peppers, Salt, Citric Acid), Tomato Paste, Contains 2% Or Less Of: Spices, Garlic Powder, Onion Powder, Paprika (for Flavor), Soybean Oil, Whitevinegar, Sea Salt, And Modified Food Starch (refined From Corn)) Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||