Clif Bar Tart Cherry Berry Organic Fruit Smoothie Filled Energy Bars, Tart Cherry Berry by Clif Bar And Company: Similar Foods
- Product:
- Tart Cherry Berry Organic Fruit Smoothie Filled Energy Bars, Tart Cherry Berry
- Brand:
- Clif Bar
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507757/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 140.0mg | |
| Total Carbohydrates | 58.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 270.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 200.0mg | |
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour* Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (=) | |
| Total Carbohydrates | 58.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 270.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 200.0mg (=) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 22.0g (+2.00g, +10.00%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-40.00mg, -28.57%) | |
| Total Carbohydrates | 58.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+4.00mg, +9.09%) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 284.0mg (+14.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 200.0mg (=) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (+1.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 22.0g (+2.00g, +10.00%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-40.00mg, -28.57%) | |
| Total Carbohydrates | 58.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+4.00mg, +9.09%) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 284.0mg (+14.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 200.0mg (=) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (+1.00g, +33.33%) | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 22.0g (+2.00g, +10.00%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-40.00mg, -28.57%) | |
| Total Carbohydrates | 58.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+4.00mg, +9.09%) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 284.0mg (+14.00mg, +5.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 200.0mg (=) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 4.0g (+1.00g, +33.33%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+15.00kcal, +3.26%) | |
| Total Fat | 22.03g (+2.03g, +10.15%) | |
| Saturated Fat | 4.24g (-0.76g, -15.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 161.0mg (+21.00mg, +15.00%) | |
| Total Carbohydrates | 52.54g (-5.46g, -9.41%) | |
| Dietary Fiber | 5.1g (+1.10g, +27.50%) | |
| Sugars | 22.03g (+0.03g, +0.14%) | |
| Sugars, added | N/A | |
| Protein | 16.95g (+6.95g, +69.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+24.00mg, +54.55%) | |
| Iron, Fe | 4.58mg (+2.58mg, +129.00%) | |
| Potassium, K | 288.0mg (+18.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (-26.00mg, -32.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 169.0mg (-31.00mg, -15.50%) | |
| Fatty acids, total monounsaturated | 11.86g (-0.14g, -1.17%) | |
| Fatty acids, total polyunsaturated | 2.54g (-0.46g, -15.33%) | |
| Zinc, Zn | 1.53mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Peanut Butter* [peanuts*], Cane Sugar*, Brown Rice Syrup*, Expeller Pressed Sunflower Oil*, Pea Protein*, Quinoa*, Pumpkin Seeds*, Toffee Pieces* [cane Sugar*, Rice Syrup*, Coconut Oil*, Butter* [cream*, Salt], Sea Salt, Sunflower Lecithin*], Whey Protein Concentrate*, Peanuts*, Tapioca Starch*, Molasses*, Partially Defatted Peanut Flour*, Peanut Oil*, Sea Salt, Hazelnuts*, Rosemary Extract* For Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+15.00kcal, +3.26%) | |
| Total Fat | 22.03g (+2.03g, +10.15%) | |
| Saturated Fat | 4.24g (-0.76g, -15.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 161.0mg (+21.00mg, +15.00%) | |
| Total Carbohydrates | 52.54g (-5.46g, -9.41%) | |
| Dietary Fiber | 5.1g (+1.10g, +27.50%) | |
| Sugars | 22.03g (+0.03g, +0.14%) | |
| Sugars, added | N/A | |
| Protein | 16.95g (+6.95g, +69.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+24.00mg, +54.55%) | |
| Iron, Fe | 4.58mg (+2.58mg, +129.00%) | |
| Potassium, K | 288.0mg (+18.00mg, +6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (-26.00mg, -32.50%) | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 169.0mg (-31.00mg, -15.50%) | |
| Fatty acids, total monounsaturated | 11.86g (-0.14g, -1.17%) | |
| Fatty acids, total polyunsaturated | 2.54g (-0.46g, -15.33%) | |
| Zinc, Zn | 1.53mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Peanut Butter* [peanuts *], Cane Sugar*, Brown Rice Syrup*, Expeller Pressed Sunflower Oil*, Pea Protein*, Quinoa*, Pumpkin Seeds*, Toffee Pieces* [cane Sugar*, Rice Syrup*, Coconut Oil*, Butter* [cream*, Salt], Sea Salt, Sunflower Lecithin*], Whey Protein Concentrate*, Peanuts*, Tapioca Starch*, Molasses*, Partially Defatted Peanut Flour* Peanut Oil*, Sea Salt, Hazelnuts*, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 22.0g (+2.00g, +10.00%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-60.00mg, -42.86%) | |
| Total Carbohydrates | 58.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 260.0mg (-10.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 200.0mg (=) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 22.0g (+2.00g, +10.00%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-60.00mg, -42.86%) | |
| Total Carbohydrates | 58.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 260.0mg (-10.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 200.0mg (=) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 22.0g (+2.00g, +10.00%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-60.00mg, -42.86%) | |
| Total Carbohydrates | 58.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 260.0mg (-10.00mg, -3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 200.0mg (=) | |
| Fatty acids, total monounsaturated | 12.0g (=) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+15.00kcal, +3.26%) | |
| Total Fat | 22.03g (+2.03g, +10.15%) | |
| Saturated Fat | 4.24g (-0.76g, -15.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 161.0mg (+21.00mg, +15.00%) | |
| Total Carbohydrates | 52.54g (-5.46g, -9.41%) | |
| Dietary Fiber | 5.1g (+1.10g, +27.50%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 16.95g (+6.95g, +69.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+24.00mg, +54.55%) | |
| Iron, Fe | 4.58mg (+2.58mg, +129.00%) | |
| Potassium, K | 288.0mg (+18.00mg, +6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (-26.00mg, -32.50%) | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 169.0mg (-31.00mg, -15.50%) | |
| Fatty acids, total monounsaturated | 11.86g (-0.14g, -1.17%) | |
| Fatty acids, total polyunsaturated | 2.54g (-0.46g, -15.33%) | |
| Zinc, Zn | 1.53mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Peanut Butter* [peanuts*], Cane Sugar*, Brown Rice Syrup*, Expeller Pressed Sunflower Oil*, Pea Protein*, Quinoa*, Pumpkin Seeds*, Toffee Pieces* [cane Sugar*, Rice Syrup*, Coconut Oil*, Butter* [cream*, Salt], Sea Salt, Sunflower Lecithin*], Whey Protein Concentrate*, Peanuts*, Tapioca Starch*, Molasses*, Partially Defatted Peanut Flour*, Peanut Oil*, Sea Salt, Hazelnuts*, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-43.00kcal, -9.35%) | |
| Total Fat | 13.33g (-6.67g, -33.35%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+35.00mg, +25.00%) | |
| Total Carbohydrates | 70.0g (+12.00g, +20.69%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 25.0g (+3.00g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
| Iron, Fe | 3.67mg (+1.67mg, +83.50%) | |
| Potassium, K | 267.0mg (-3.00mg, -1.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-13.00mg, -16.25%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-33.00mg, -16.50%) | |
| Fatty acids, total monounsaturated | 5.0g (-7.00g, -58.33%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.50g, -16.67%) | |
| Zinc, Zn | 2.5mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin), White Chocolate* (cane Sugar*, Milk, Cocoa Butter*, Soy Lecithin*), Cane Sugar, Honey, Brown Rice Syrup, Wheat Flour, Expeller Pressed Canola Oil, Brown Rice, Chocolate Extract, Cocoa, Ground Flax Seeds, Oat Bran, Coconut, Palm Oil, Brown Sugar (sugar, Molasses), Sea Salt, Natural Flavors, Rosemary Extract* For Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-43.00kcal, -9.35%) | |
| Total Fat | 13.33g (-6.67g, -33.35%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+35.00mg, +25.00%) | |
| Total Carbohydrates | 70.0g (+12.00g, +20.69%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 25.0g (+3.00g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
| Iron, Fe | 3.67mg (+1.67mg, +83.50%) | |
| Potassium, K | 267.0mg (-3.00mg, -1.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-13.00mg, -16.25%) | |
| Phosphorus, P | 167.0mg (-33.00mg, -16.50%) | |
| Fatty acids, total monounsaturated | 5.0g (-7.00g, -58.33%) | |
| Fatty acids, total polyunsaturated | 2.5g (-0.50g, -16.67%) | |
| Zinc, Zn | 2.5mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin), White Chocolate* (cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Cane Sugar, Honey, Brown Rice Syrup, Wheat Flour, Expeller Pressed Canola Oil, Brown Rice*, Chocolate Extract, Cocoa, Ground Flax Seeds, Oat Bran, Coconut, Palm Oil, Brown Sugar (sugar, Molasses), Sea Salt, Natural Flavors, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-25.00kcal, -5.43%) | |
| Total Fat | 16.6g (-3.40g, -17.00%) | |
| Saturated Fat | 9.0g (+4.00g, +80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-10.00mg, -7.14%) | |
| Total Carbohydrates | 68.2g (+10.20g, +17.59%) | |
| Dietary Fiber | 8.8g (+4.80g, +120.00%) | |
| Sugars | 25.1g (+3.10g, +14.09%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (-0.30g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 4.0mg (+2.00mg, +100.00%) | |
| Potassium, K | 289.0mg (+19.00mg, +7.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+10.00mg, +12.50%) | |
| Fiber, insoluble | 6.0g (+4.00g, +200.00%) | |
| Phosphorus, P | 258.0mg (+58.00mg, +29.00%) | |
| Folate, total | 17.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.0g (-8.00g, -66.67%) | |
| Fatty acids, total polyunsaturated | 2.4g (-0.60g, -20.00%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.3mg | |
| Riboflavin | 0.1mg | |
| Niacin | 1.1mg | |
| Ash | 1.5g | |
| Water | 4.0g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.11mg | |
| Ingredients | ||
|---|---|---|
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-43.00kcal, -9.35%) | |
| Total Fat | 14.58g (-5.42g, -27.10%) | |
| Saturated Fat | 5.21g (+0.21g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+48.00mg, +34.29%) | |
| Total Carbohydrates | 58.33g (+0.33g, +0.57%) | |
| Dietary Fiber | 8.3g (+4.30g, +107.50%) | |
| Sugars | 18.75g (-3.25g, -14.77%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+2.00mg, +4.55%) | |
| Iron, Fe | 4.17mg (+2.17mg, +108.50%) | |
| Potassium, K | 281.0mg (+11.00mg, +4.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-30.00mg, -37.50%) | |
| Phosphorus, P | 208.0mg (+8.00mg, +4.00%) | |
| Fatty acids, total monounsaturated | 5.21g (-6.79g, -56.58%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.92g, -30.67%) | |
| Fiber, soluble | 6.0g | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-43.00kcal, -9.35%) | |
| Total Fat | 14.58g (-5.42g, -27.10%) | |
| Saturated Fat | 5.21g (+0.21g, +4.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+48.00mg, +34.29%) | |
| Total Carbohydrates | 58.33g (+0.33g, +0.57%) | |
| Dietary Fiber | 8.3g (+4.30g, +107.50%) | |
| Sugars | 18.75g (-3.25g, -14.77%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+2.00mg, +4.55%) | |
| Iron, Fe | 4.17mg (+2.17mg, +108.50%) | |
| Potassium, K | 281.0mg (+11.00mg, +4.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-30.00mg, -37.50%) | |
| Phosphorus, P | 208.0mg (+8.00mg, +4.00%) | |
| Fatty acids, total monounsaturated | 5.21g (-6.79g, -56.58%) | |
| Fatty acids, total polyunsaturated | 2.08g (-0.92g, -30.67%) | |
| Fiber, soluble | 6.0g | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient | ||