Kodiak Cakes Chocolateolate Chip Protein Packed Flapjacks, Chocolateolate Chip by Baker Mills: Similar Foods

Product:
Chocolateolate Chip Protein Packed Flapjacks, Chocolateolate Chip
Brand:
Kodiak Cakes
Maker:
Baker Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665713/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal
Total Fat3.21g
Saturated Fat 1.38g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 294.0mg
Total Carbohydrates 29.36g
Dietary Fiber 3.7g
Sugars 8.26g
Sugars, added N/A
Protein 12.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe1.83mg
Potassium, K175.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Kodiak Cakes Power Cakes Blend (100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Buttermilk, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt), Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Whole Eggs, Natural Flavors, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+5.00kcal, +2.59%)
Total Fat6.17g (+2.96g, +92.21%)
Saturated Fat 3.08g (+1.70g, +123.19%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-6.00mg, -21.43%)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 25.55g (-3.81g, -12.98%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 3.08g (-5.18g, -62.71%)
Sugars, added N/A
Protein 8.37g (-4.47g, -34.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-12.00mg, -7.41%)
Iron, Fe1.54mg (-0.29mg, -15.85%)
Potassium, K189.0mg (+14.00mg, +8.00%)
Vitamin D, IU4.0IU
Ingredients
Italian Peeled Tomatoes With Basil Leaf (whole Peeled Tomatoes, Tomato Juice, Basil Leaf), Ziti Pasta (semolina [wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Romano Cheese (sheep's Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking], Calcium Propionate [preservative]), Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Cellulose Powder [anti Caking Agent]), Onions Whole Milk (grade A Milk, Vitamin D3), Whole Eggs, Minced Garlic (garlic, Water), Extra Virgin Olive Oil, Parsley, Basil, Kosher Salt (salt, Yellow Prussiate Of Soda [anti Caking Agent]), Salt, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-8.00kcal, -4.15%)
Total Fat8.61g (+5.40g, +168.22%)
Saturated Fat 5.3g (+3.92g, +284.06%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+2.00mg, +7.14%)
Sodium 298.0mg (+4.00mg, +1.36%)
Total Carbohydrates 18.54g (-10.82g, -36.85%)
Dietary Fiber 2.6g (-1.10g, -29.73%)
Sugars 2.65g (-5.61g, -67.92%)
Sugars, added N/A
Protein 8.61g (-4.23g, -32.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-13.00mg, -8.02%)
Iron, Fe1.32mg (-0.51mg, -27.87%)
Potassium, K159.0mg (-16.00mg, -9.14%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whole Milk, Whey, Cream, Skim Milk, Vinegar, Salt, Locust Bean Gum), Water, Modified Food Starch, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Enzymes), Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Pasteurized Whole Eggs, Dough Mix (yellow Corn Flour, Vegetable Oil [soybean Oil], Apo Carotenal [color], Beta Carotene [color]), Xanthan Gum, Guar Gum, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+17.00kcal, +8.81%)
Total Fat5.56g (+2.35g, +73.21%)
Saturated Fat 3.09g (+1.71g, +123.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 296.0mg (+2.00mg, +0.68%)
Total Carbohydrates 35.8g (+6.44g, +21.93%)
Dietary Fiber 3.7g (=)
Sugars 3.7g (-4.56g, -55.21%)
Sugars, added N/A
Protein 6.17g (-6.67g, -51.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-14.00mg, -8.64%)
Iron, Fe1.23mg (-0.60mg, -32.79%)
Potassium, K173.0mg (-2.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Water, Brown Rice Flour, Tapioca Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+13.00kcal, +6.74%)
Total Fat6.62g (+3.41g, +106.23%)
Saturated Fat 4.41g (+3.03g, +219.57%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+12.00mg, +42.86%)
Sodium 279.0mg (-15.00mg, -5.10%)
Total Carbohydrates 26.47g (-2.89g, -9.84%)
Dietary Fiber 1.5g (-2.20g, -59.46%)
Sugars 1.47g (-6.79g, -82.20%)
Sugars, added N/A
Protein 8.82g (-4.02g, -31.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-11.00mg, -6.79%)
Iron, Fe0.74mg (-1.09mg, -59.56%)
Potassium, K165.0mg (-10.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Whole Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Milk, Corn Starch, Dietary Fiber, Sea Salt, Light Cream, Parsley, Spices, Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+4.00kcal, +2.07%)
Total Fat9.15g (+5.94g, +185.05%)
Saturated Fat 5.63g (+4.25g, +307.97%)
Trans Fat N/A
Cholesterol 49.0mg (+21.00mg, +75.00%)
Sodium 282.0mg (-12.00mg, -4.08%)
Total Carbohydrates 19.01g (-10.35g, -35.25%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 0.0g (-8.26g, -100.00%)
Sugars, added N/A
Protein 11.27g (-1.57g, -12.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-11.00mg, -6.79%)
Iron, Fe1.2mg (-0.63mg, -34.43%)
Potassium, K176.0mg (+1.00mg, +0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Fresh Pasteurized Eggs, Water, Yellow Corn Flour (corn Oil And Beta Carotene), Filling: Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Imported Pecorino Romano Cheese (made From Sheep's Milk), Fresh Pasteurized Eggs, Parsley And Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-8.00kcal, -4.15%)
Total Fat5.88g (+2.67g, +83.18%)
Saturated Fat 2.52g (+1.14g, +82.61%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-14.00mg, -50.00%)
Sodium 306.0mg (+12.00mg, +4.08%)
Total Carbohydrates 22.69g (-6.67g, -22.72%)
Dietary Fiber 1.7g (-2.00g, -54.05%)
Sugars 1.68g (-6.58g, -79.66%)
Sugars, added N/A
Protein 10.08g (-2.76g, -21.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-18.00mg, -11.11%)
Iron, Fe4.2mg (+2.37mg, +129.51%)
Potassium, K191.0mg (+16.00mg, +9.14%)
Vitamin D, IU0.0IU
Ingredients
Crusts: Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Pomace Oil, Yeast (yeast, Sorbitan Monostearate), Soybean Oil (soybean Oil, Lecithin, Citric Acid), Salt (salt, Yellow Prussiate Of Soda), Sugar, Calcium Proprionate Sauce: California Tomato Puree (vater, Tomato Paste), Expeller Pressed Canola Oil, Imported Extra Virgin Olive Oil, Salt, Imported Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Sea Salt And Enzymes), Spices And Garlic, Citric Acid Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt And Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Oregano, Powdered Cellulose (anti Caking Agent), Potassium Sorbate Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.38
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-21.00kcal, -10.88%)
Total Fat7.44g (+4.23g, +131.78%)
Saturated Fat 4.19g (+2.81g, +203.62%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-7.00mg, -25.00%)
Sodium 279.0mg (-15.00mg, -5.10%)
Total Carbohydrates 19.07g (-10.29g, -35.05%)
Dietary Fiber 0.9g (-2.80g, -75.68%)
Sugars 1.86g (-6.40g, -77.48%)
Sugars, added N/A
Protein 6.98g (-5.86g, -45.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-2.00mg, -1.23%)
Iron, Fe0.47mg (-1.36mg, -74.32%)
Potassium, K160.0mg (-15.00mg, -8.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Organic Low Fat Soy Flour, Organic Rice Starch), Organic Low Fat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Sea Salt, Organic High Oleic Safflower And Or Sunflower Oil, Organic Potatoes, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-3.00kcal, -1.55%)
Total Fat16.2g (+12.99g, +404.67%)
Saturated Fat 11.97g (+10.59g, +767.39%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-3.00mg, -10.71%)
Sodium 296.0mg (+2.00mg, +0.68%)
Total Carbohydrates 2.82g (-26.54g, -90.40%)
Dietary Fiber 1.4g (-2.30g, -62.16%)
Sugars 2.82g (-5.44g, -65.86%)
Sugars, added N/A
Protein 4.93g (-7.91g, -61.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-7.00mg, -4.32%)
Iron, Fe0.14mg (-1.69mg, -92.35%)
Potassium, K176.0mg (+1.00mg, +0.57%)
Vitamin D, IU6.0IU
Ingredients
Carrot, Celery, Ranch Dip (soybean Oil, Water, Distilled Vinegar, Egg Yolk, Buttermilk Solids, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic, *onlon, Xanthan Aum, Sorbic Acid (preparative), Natural Flavor, Cream, Spica, Maltodextrin Whey, Vinegar Powder, Buttermilk, Autolyzed Yeast Extract, Mulk, Sour Cream Powder, Lactic Acid, Calcium Disodium Edta (to Protect Flavon), Citric Acid *dried), Colby And Monterey Jack Cheona Cubes, (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color) Potato Starch, Corn Starch And Powdered Cellulose (added To Prevent Caking))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+28.00kcal, +14.51%)
Total Fat6.7g (+3.49g, +108.72%)
Saturated Fat 2.9g (+1.52g, +110.14%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 308.0mg (+14.00mg, +4.76%)
Total Carbohydrates 29.8g (+0.44g, +1.50%)
Dietary Fiber 2.9g (-0.80g, -21.62%)
Sugars 4.8g (-3.46g, -41.89%)
Sugars, added N/A
Protein 10.6g (-2.24g, -17.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca173.0mg (+11.00mg, +6.79%)
Iron, Fe1.3mg (-0.53mg, -28.96%)
Potassium, K183.0mg (+8.00mg, +4.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid (dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Yeast, Contains 2% Or Less Of: Soybean Oil, Sugar, Salt, Calcium Propionate Toppings: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Turkey Pizza Topping (turkey Breakfast Sausage [mechanically Separated Turkey, Seasoning (salt, Spices, Dextrose, Sugar, Citric Acid, Natural Flavor, Soybean Oil, Bha, Bht), Water], Textured Vegetable Protein [soy Flour, Caramel Color], Water) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Spice, Salt, Dried Onion, Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Paprika, Citric Acid, Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+1.00kcal, +0.52%)
Total Fat7.64g (+4.43g, +138.01%)
Saturated Fat 3.47g (+2.09g, +151.45%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-14.00mg, -50.00%)
Sodium 285.0mg (-9.00mg, -3.06%)
Total Carbohydrates 22.22g (-7.14g, -24.32%)
Dietary Fiber 3.5g (-0.20g, -5.41%)
Sugars 1.39g (-6.87g, -83.17%)
Sugars, added N/A
Protein 8.33g (-4.51g, -35.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-2.00mg, -1.23%)
Iron, Fe0.97mg (-0.86mg, -46.99%)
Potassium, K146.0mg (-29.00mg, -16.57%)
Vitamin D, IU3.0IU
Ingredients
Toppings & Sauce: Onion And Truffle Sauce* [water, Extra Virgin Olive Oil*, Potato Flakes*, Dehydrated Onion*, Brown Sugar*, Cornstarch*, Salt, Potato Starch*, Xanthan Gum, 2% Or Less Of The Following: Black Truffle Concentrate {maltodextrin*, Natural Flavors, Black Winter Truffle Extract}, Dehydrated Champignon Mushrooms*, White Truffle Concentrate {sunflower Oil*, Natural Flavors, Ruffle Extract*}, Spices*, Rice Hulls*], Low Moisture Part Skim Mozzarella Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Gruyere Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Mushrooms*, Spinach, Portabella Mushrooms*, Shiitake Mushrooms*, Crimini Mushrooms*, Romano Cheese Made From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Garlic Crust: Water, Wheat Flour*, Stone Ground Whole Wheat Flour*, Corn Starch, Extra Virgin Olive Oil*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+29.00kcal, +15.03%)
Total Fat6.17g (+2.96g, +92.21%)
Saturated Fat 2.47g (+1.09g, +78.99%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 296.0mg (+2.00mg, +0.68%)
Total Carbohydrates 32.1g (+2.74g, +9.33%)
Dietary Fiber 1.2g (-2.50g, -67.57%)
Sugars 2.47g (-5.79g, -70.10%)
Sugars, added N/A
Protein 8.64g (-4.20g, -32.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-14.00mg, -8.64%)
Iron, Fe2.1mg (+0.27mg, +14.75%)
Potassium, K173.0mg (-2.00mg, -1.14%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Tomato Paste, Expeller Pressed Canola Oil, Corn Starch, Organic Cane Sugar, Sea Salt, Organic Romano Cheese (organic Cultured Pasteurized Cow's Milk, Salt, Vegetable Enzymes), Parmesan Cheese (cultured Pasteurized Milk, Salt, Vegetable Enzymes), Organic Seasoning (organic Onion Powder, Organic Garlic Powder, Organic Basil, Organic Black Pepper, Organic Oregano), Organic Sweet Whey, Organic Soy Flour, Cellulose Powder (anticaking Agent), Organic Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat6.67g (+3.46g, +107.79%)
Saturated Fat 4.67g (+3.29g, +238.41%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-5.00mg, -17.86%)
Sodium 267.0mg (-27.00mg, -9.18%)
Total Carbohydrates 24.67g (-4.69g, -15.97%)
Dietary Fiber 1.3g (-2.40g, -64.86%)
Sugars 3.33g (-4.93g, -59.69%)
Sugars, added N/A
Protein 7.33g (-5.51g, -42.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-9.00mg, -5.56%)
Iron, Fe0.33mg (-1.50mg, -81.97%)
Potassium, K153.0mg (-22.00mg, -12.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Partially Cooked Pasta (durum Wheat Semolina, Water), Milk, Butternut Squash, Sunflower Seed Oil, Butter, Emmental Cheese (pasteurized Milk, Rennet, Salt, Cultures), Mozzarella Cheese (milk, Salt, Rennet, Cultures), Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Salt, Onion, Corn Starch, Garlic, Wheat Flour, Nutmeg, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+15.00kcal, +7.77%)
Total Fat6.67g (+3.46g, +107.79%)
Saturated Fat 3.75g (+2.37g, +171.74%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+14.00mg, +50.00%)
Sodium 267.0mg (-27.00mg, -9.18%)
Total Carbohydrates 27.5g (-1.86g, -6.34%)
Dietary Fiber 1.7g (-2.00g, -54.05%)
Sugars 1.67g (-6.59g, -79.78%)
Sugars, added N/A
Protein 9.17g (-3.67g, -28.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-12.00mg, -7.41%)
Iron, Fe0.83mg (-1.00mg, -54.64%)
Potassium, K167.0mg (-8.00mg, -4.57%)
Vitamin D, IU0.0IU
Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Whole Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Milk, Corn Starch, Cellulose, Psyllium Powder, Sea Salt, Light Cream, Spices, Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+29.00kcal, +15.03%)
Total Fat6.25g (+3.04g, +94.70%)
Saturated Fat 2.78g (+1.40g, +101.45%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-18.00mg, -64.29%)
Sodium 292.0mg (-2.00mg, -0.68%)
Total Carbohydrates 31.94g (+2.58g, +8.79%)
Dietary Fiber 1.4g (-2.30g, -62.16%)
Sugars 2.78g (-5.48g, -66.34%)
Sugars, added N/A
Protein 9.03g (-3.81g, -29.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-16.00mg, -9.88%)
Iron, Fe2.08mg (+0.25mg, +13.66%)
Potassium, K174.0mg (-1.00mg, -0.57%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Tomato Paste, Expeller Pressed Canola Oil, Corn Starch, Organic Cane Sugar, Sea Salt, Organic Romano Cheese (organic Cultured Pasteurized Cow's Milk, Salt, Vegetable Enzymes), Parmesan Cheese (cultured Pasteurized Milk, Salt, Vegetable Enzymes), Organic Seasoning (organic Onion Powder, Organic Garlic Powder, Organic Basil, Organic Black Pepper, Organic Oregano), Organic Sweet Whey, Organic Soy Flour, Cellulose Powder (anticaking Agent), Organic Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-5.00kcal, -2.59%)
Total Fat4.71g (+1.50g, +46.73%)
Saturated Fat 1.76g (+0.38g, +27.54%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 324.0mg (+30.00mg, +10.20%)
Total Carbohydrates 24.12g (-5.24g, -17.85%)
Dietary Fiber 0.6g (-3.10g, -83.78%)
Sugars 2.94g (-5.32g, -64.41%)
Sugars, added N/A
Protein 12.35g (-0.49g, -3.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-21.00mg, -12.96%)
Iron, Fe1.47mg (-0.36mg, -19.67%)
Potassium, K171.0mg (-4.00mg, -2.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.59g
Ingredients
Ingredients: Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Red Peppers, Spinach, Mushrooms, Seasoning (cheese Powder [asiago, Romano, Cheddar And Parmesan Cheeses {cow's Milk, Salt, Cultures, Enzymes}, Salt, Lactic Acid], Whey, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin], Modified Corn Starch, Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter {cream, Salt}, Guar Gum, Buttermilk, Non Fat Milk Solids, Annatto, Turmeric], Salt, Parmesan And Romano Cheeses [whole Cow's Milk, Salt, Cultures, Enzymes] Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid, Xanthan Gum, Dried Garlic, Dried Onion), 2% Or Less Of Parmesan, Asiago, And Romano Cheeses (cultured Part Skim Cow's Milk, Salt, Enzymes), Seasoning (soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric, Annatto), Salt