Amy's Chile Relleno Casserole Bowls, Chile Relleno Casserole by Amy's Kitchen Inc: Similar Foods

Product:
Chile Relleno Casserole Bowls, Chile Relleno Casserole
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672979/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal
Total Fat7.84g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 290.0mg
Total Carbohydrates 14.51g
Dietary Fiber 0.8g
Sugars 1.57g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe1.06mg
Potassium, K169.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Rice, Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Tomato Pure, Organic Fire Roasted Poblano Peppers, Organic Corn, Organic Zucchini, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Tortilla Chips (organic Yellow Corn, Organic Expeller Pressed Safflower Oil And Or Sunflower Oil, Sea Salt, Trace Of Lime), Organic Bell Peppers, Organic Carrots, Organic High Oleic Safflower And Or Sunflower Oil, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Cornstarch, Sea Salt, Organic Tapioca Starch, Olives, Organic Butter (organic Cream, Salt), Organic Garlic, Spices, Organic Jalapeno Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Green Chiles
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.31
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-4.00kcal, -2.55%)
Total Fat7.65g (-0.19g, -2.42%)
Saturated Fat 3.53g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 288.0mg (-2.00mg, -0.69%)
Total Carbohydrates 14.71g (+0.20g, +1.38%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 1.76g (+0.19g, +12.10%)
Sugars, added N/A
Protein 6.47g (-0.20g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe0.24mg (-0.82mg, -77.36%)
Potassium, K165.0mg (-4.00mg, -2.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cheese Sauce: Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Wheat Flour, Butter (cream, Salt), Soybean Oil, Salt, Potassium Chloride, Natural Flavors, Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-4.00kcal, -2.55%)
Total FatN/A
Saturated Fat 3.53g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 288.0mg (-2.00mg, -0.69%)
Total Carbohydrates 14.71g (+0.20g, +1.38%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 1.76g (+0.19g, +12.10%)
Sugars, added N/A
Protein 6.47g (-0.20g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe0.24mg (-0.82mg, -77.36%)
Potassium, K165.0mg (-4.00mg, -2.37%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cheese Sauce: Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Wheat Flour, Butter (cream, Salt), Soybean Oil, Salt, Potassium Chloride, Natural Flavors Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+11.00kcal, +7.01%)
Total Fat10.4g (+2.56g, +32.65%)
Saturated Fat 3.47g (-0.06g, -1.70%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-2.00mg, -12.50%)
Sodium 277.0mg (-13.00mg, -4.48%)
Total Carbohydrates 10.4g (-4.11g, -28.33%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 5.78g (+4.21g, +268.15%)
Sugars, added N/A
Protein 6.36g (-0.31g, -4.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-17.00mg, -12.78%)
Iron, Fe1.04mg (-0.02mg, -1.89%)
Potassium, K162.0mg (-7.00mg, -4.14%)
Vitamin D, IU0.0IU
Ingredients
Mozzarella (pasteurized Milk, Vinegar, Salt, Enzymes), Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties, Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak), Grape Tomatoes, Cooked Beans, Basil Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Sugar, Sherry Cooking Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum, Natural Flavor), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-10.00kcal, -6.37%)
Total Fat4.9g (-2.94g, -37.50%)
Saturated Fat 2.94g (-0.59g, -16.71%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-6.00mg, -37.50%)
Sodium 284.0mg (-6.00mg, -2.07%)
Total Carbohydrates 27.45g (+12.94g, +89.18%)
Dietary Fiber 8.8g (+8.00g, +1000.00%)
Sugars 10.78g (+9.21g, +586.62%)
Sugars, added N/A
Protein 7.84g (+1.17g, +17.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (-1.06mg, -100.00%)
Potassium, K150.0mg (-19.00mg, -11.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Soluble Corn Fiber, Sugar, Cream, Allulose, Milk Protein Concentrate, Coconut Oil, Vegetable Glycerin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Natural Flavor, Canola Oil, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Salt, Butter, Monk Fruit Extract, Stevia Extract, Pectin, Caramel Color, Cinnamon, Citric Acid, Baking Soda, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (=)
Total Fat7.46g (-0.38g, -4.85%)
Saturated Fat 5.97g (+2.44g, +69.12%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+6.00mg, +37.50%)
Sodium 291.0mg (+1.00mg, +0.34%)
Total Carbohydrates 17.91g (+3.40g, +23.43%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 8.96g (+7.39g, +470.70%)
Sugars, added N/A
Protein 6.72g (+0.05g, +0.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+24.00mg, +18.05%)
Iron, Fe1.49mg (+0.43mg, +40.57%)
Potassium, K184.0mg (+15.00mg, +8.88%)
Vitamin D, IU0.0IU
Ingredients
Red Grapes, Baby Carrots, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [to Prevent Caking], Enzymes, Annatto [color]), Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-29.00kcal, -18.47%)
Total Fat4.7g (-3.14g, -40.05%)
Saturated Fat 3.02g (-0.51g, -14.45%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 295.0mg (+5.00mg, +1.72%)
Total Carbohydrates 16.11g (+1.60g, +11.03%)
Dietary Fiber 2.7g (+1.90g, +237.50%)
Sugars 5.37g (+3.80g, +242.04%)
Sugars, added N/A
Protein 4.7g (-1.97g, -29.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+1.00mg, +0.75%)
Iron, Fe0.94mg (-0.12mg, -11.32%)
Potassium, K168.0mg (-1.00mg, -0.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Carrots, Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Waffle Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-6.00kcal, -3.82%)
Total Fat11.17g (+3.33g, +42.47%)
Saturated Fat 2.23g (-1.30g, -36.83%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+12.00mg, +75.00%)
Sodium 291.0mg (+1.00mg, +0.34%)
Total Carbohydrates 2.79g (-11.72g, -80.77%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 0.56g (-1.01g, -64.33%)
Sugars, added N/A
Protein 9.5g (+2.83g, +42.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-21.00mg, -15.79%)
Iron, Fe0.8mg (-0.26mg, -24.53%)
Potassium, K156.0mg (-13.00mg, -7.69%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Romaine Lettuce; Chicken: Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavor; Dressing: Canola Oil, Water, Parmesan Cheese (partskim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Parmesan Cheese Flavor (granular And Parmesan Cheese Blend [milk, Culture, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Less Than 2% Of Distilled Vinegar, Dried Garlic, Sugar, Anchovy Paste (anchovies, Salt, Water), Salt, Citric Acid, Spice, Ground Mustard, Xanthan Gum; Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-7.00kcal, -4.46%)
Total Fat5.88g (-1.96g, -25.00%)
Saturated Fat 3.24g (-0.29g, -8.22%)
Trans Fat 0.15g (+0.15g)
Cholesterol 21.0mg (+5.00mg, +31.25%)
Sodium 285.0mg (-5.00mg, -1.72%)
Total Carbohydrates 17.06g (+2.55g, +17.57%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 3.82g (+2.25g, +143.31%)
Sugars, added N/A
Protein 7.06g (+0.39g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+13.00mg, +9.77%)
Iron, Fe0.59mg (-0.47mg, -44.34%)
Potassium, K194.0mg (+25.00mg, +14.79%)
Vitamin D, IU12.0IU
Ingredients
Cooked Pasta (semolina [wheat], Water), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Tomato Paste, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Romano Cheese (skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Extra Virgin Olive Oil, Sugar, Spices, Salt, Garlic (garlic, Citric Acid), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-5.00kcal, -3.18%)
Total Fat6.06g (-1.78g, -22.70%)
Saturated Fat 3.54g (+0.01g, +0.28%)
Trans Fat 0.13g (+0.13g)
Cholesterol 25.0mg (+9.00mg, +56.25%)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 14.9g (+0.39g, +2.69%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 2.78g (+1.21g, +77.07%)
Sugars, added N/A
Protein 9.6g (+2.93g, +43.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+1.00mg, +0.75%)
Iron, Fe0.3mg (-0.76mg, -71.70%)
Potassium, K199.0mg (+30.00mg, +17.75%)
Vitamin D, IUN/A
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cooked Fire Roasted Applewood Smoke Flavored Pork, Water And Binder Product, Natural Smoke Flavoring Added (pork, Water, 2% Or Less Of Rice Starch, Dextrose Sugar, Sea Salt, Brown Sugar, Sodium Phosphate, Onion Powder, Garlic Powder, Carrageenan, Natural Flavor, Natural Applewood Smoke Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes Annatto Color), Water, 2% Or Less Of Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Modified Cornstarch, Cream, Tomato Puree (water, Tomato Paste), Brown Sugar, Worcestershire Sauce (vinegar, Molasses, Water Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Apple Cider Vinegar, Salt, Spices, Soybean Oil, Butter (cream, Salt), Pineapple Juice Concentrate, Chili Pepper, Honey, Molasses, Garlic Powder,potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-5.00kcal, -3.18%)
Total Fat6.06g (-1.78g, -22.70%)
Saturated Fat 3.54g (+0.01g, +0.28%)
Trans Fat 0.13g (+0.13g)
Cholesterol 25.0mg (+9.00mg, +56.25%)
Sodium 283.0mg (-7.00mg, -2.41%)
Total Carbohydrates 14.9g (+0.39g, +2.69%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 2.78g (+1.21g, +77.07%)
Sugars, added N/A
Protein 9.6g (+2.93g, +43.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+1.00mg, +0.75%)
Iron, Fe0.3mg (-0.76mg, -71.70%)
Potassium, K199.0mg (+30.00mg, +17.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cooked Fire Roasted Applewood Smoke Flavored Pork, Water And Binder Product, Natural Smoke Flavoring Added (pork, Water, 2% Or Less Of Rice Starch, Dextrose, Sugar, Sea Salt, Brown Sugar, Sodium Phosphate, Onion Powder, Garlic Powder, Carrageenan, Natural Flavor, Natural Applewood Smoke Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Water, 2% Or Less Of Catsup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Modified Cornstarch, Cream, Tomato Puree (water, Tomato Paste), Brown Sugar, Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Apple Cider Vinegar, Salt, Spices, Soybean Oil, Butter (cream, Salt), Pineapple Juice Concentrate, Chili Pepper, Honey, Molasses, Garlic Powder, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-16.00kcal, -10.19%)
Total Fat7.42g (-0.42g, -5.36%)
Saturated Fat 2.12g (-1.41g, -39.94%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 269.0mg (-21.00mg, -7.24%)
Total Carbohydrates 13.43g (-1.08g, -7.44%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 0.35g (-1.22g, -77.71%)
Sugars, added N/A
Protein 6.01g (-0.66g, -9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-6.00mg, -4.51%)
Iron, Fe0.6mg (-0.46mg, -43.40%)
Potassium, K152.0mg (-17.00mg, -10.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spinach Paneer Spinach, Paneer (pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Expeller Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (clarified Butter), Fenugreek Leaves, Turmeric Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-16.00kcal, -10.19%)
Total Fat6.34g (-1.50g, -19.13%)
Saturated Fat 1.41g (-2.12g, -60.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 268.0mg (-22.00mg, -7.59%)
Total Carbohydrates 10.56g (-3.95g, -27.22%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 10.56g (+3.89g, +58.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+1.00mg, +0.75%)
Iron, Fe2.11mg (+1.05mg, +99.06%)
Potassium, K162.0mg (-7.00mg, -4.14%)
Vitamin D, IU0.0IU
Ingredients
Hodo Organic Tofu (water, Organic Soybeans, Calcium Sulfate), Water, Soybean Oil*, Miso* (cultured White Rice*, Soybeans*, Water, Sea Salt), Garlic*, Ginger*, Rice Vinegar* (water, Rice*), Shiitake Mushrooms*, Paprika*, Sichuan* And Or, Black Peppercorn*, Sea Salt, Chilies*, White Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-29.00kcal, -18.47%)
Total Fat5.77g (-2.07g, -26.40%)
Saturated Fat 3.21g (-0.32g, -9.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 288.0mg (-2.00mg, -0.69%)
Total Carbohydrates 13.14g (-1.37g, -9.44%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 1.92g (+0.35g, +22.29%)
Sugars, added N/A
Protein 5.45g (-1.22g, -18.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.51mg (-0.55mg, -51.89%)
Potassium, K154.0mg (-15.00mg, -8.88%)
Vitamin D, IU9.0IU
Ingredients
Ingredients: Milk (milk, Cream), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasta (durum Semolina), Water, Broccoli, Spinach, Carrots, Kale, Corn Starch, Onions, Soy Oil, Mushroom Base (mushrooms, Salt, Corn Syrup Solids, Yeast Extract, Sugar, Dried Onion And Garlic, Soy Flour, Natural Flavor, Canola Oil), Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+15.00kcal, +9.55%)
Total Fat7.44g (-0.40g, -5.10%)
Saturated Fat 4.19g (+0.66g, +18.70%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+5.00mg, +31.25%)
Sodium 279.0mg (-11.00mg, -3.79%)
Total Carbohydrates 19.07g (+4.56g, +31.43%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 1.86g (+0.29g, +18.47%)
Sugars, added N/A
Protein 6.98g (+0.31g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+27.00mg, +20.30%)
Iron, Fe0.47mg (-0.59mg, -55.66%)
Potassium, K160.0mg (-9.00mg, -5.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water, Organic Potato Starch, Organic Low Fat Soy Flour, Organic Rice Starch), Organic Low Fat Milk, Organic Broccoli, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Rice Flour, Filtered Water, Butter (cream, Salt), Organic Sweet Rice Flour, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Sea Salt, Organic High Oleic Safflower And Or Sunflower Oil, Organic Potatoes, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-3.00kcal, -1.91%)
Total Fat5.73g (-2.11g, -26.91%)
Saturated Fat 3.08g (-0.45g, -12.75%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+13.00mg, +81.25%)
Sodium 313.0mg (+23.00mg, +7.93%)
Total Carbohydrates 9.69g (-4.82g, -33.22%)
Dietary Fiber 2.6g (+1.80g, +225.00%)
Sugars 1.32g (-0.25g, -15.92%)
Sugars, added N/A
Protein 10.57g (+3.90g, +58.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-10.00mg, -7.52%)
Iron, Fe1.32mg (+0.26mg, +24.53%)
Potassium, K150.0mg (-19.00mg, -11.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Braised Chicken (chicken [chicken White Meat, Water, Rice Starch, Salt], Glaze [garlic, Canola Oil, Salt, Olive Oil, Ground Black Pepper, Parsley Flakes], Canola Oil, Salt, Spice Blend [spices, Garlic Powder]), Cooked Black Beans (water, Black Beans, Salt), Rice, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Corn, Roasted Red Bell Peppers, Whole Milk (milk, Vitamin D), Roasted Poblano Pepper, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Onions, Cilantro, Wheat Flour, Corn Starch, Sea Salt, Black Pepper