Clif Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds by Clif Bar And Company: Similar Foods
- Product:
- Apricot + Sesame Seeds Fruit + Seed Bar, Apricot + Sesame Seeds
- Brand:
- Clif
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586186/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 170.0mg | |
| Total Carbohydrates | 64.0g | |
| Dietary Fiber | 12.0g | |
| Sugars | 44.0g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 540.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Toasted Sesame Seeds, Organic Apricots, Organic Apples, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 5.66g (-6.34g, -52.83%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (+19.00mg, +11.18%) | |
| Total Carbohydrates | 67.92g (+3.92g, +6.12%) | |
| Dietary Fiber | 15.1g (+3.10g, +25.83%) | |
| Sugars | 24.53g (-19.47g, -44.25%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (+10.98g, +183.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 75.0mg (-5.00mg, -6.25%) | |
| Iron, Fe | 3.4mg (+0.52mg, +18.06%) | |
| Potassium, K | 528.0mg (-12.00mg, -2.22%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Concentrate, Dried Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Whole Rolled Oats, Inulin, Puffed Wheat, 9 Whole Grain Flour () Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Puffed Brown Rice, Honey, Rice Starch, Canola Oil, Natural Flavors, Salt, Cinnamon, Mixed Tocopherols (used To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 5.0g (-7.00g, -58.33%) | |
| Saturated Fat | 5.0g (+3.00g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+13.00mg, +7.65%) | |
| Total Carbohydrates | 80.0g (+16.00g, +25.00%) | |
| Dietary Fiber | 13.3g (+1.30g, +10.83%) | |
| Sugars | 23.33g (-20.67g, -46.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.67g, +11.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 2.67mg (-0.21mg, -7.29%) | |
| Potassium, K | 533.0mg (-7.00mg, -1.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour, Organic Coconut Flour, Organic Honey, Organic Coconut Sugar, Organic Strawberry Powder, Organic Coconut Oil, Himalayan Salt, Organic Lemon Oil, Organic Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+18.00kcal, +5.00%) | |
| Total Fat | 6.67g (-5.33g, -44.42%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-3.00mg, -1.76%) | |
| Total Carbohydrates | 68.89g (+4.89g, +7.64%) | |
| Dietary Fiber | 6.7g (-5.30g, -44.17%) | |
| Sugars | 6.67g (-37.33g, -84.84%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.33g, +122.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 2.22mg (-0.66mg, -22.92%) | |
| Potassium, K | 562.0mg (+22.00mg, +4.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+22.00kcal, +6.11%) | |
| Total Fat | 8.82g (-3.18g, -26.50%) | |
| Saturated Fat | 1.47g (-0.53g, -26.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+36.00mg, +21.18%) | |
| Total Carbohydrates | 66.18g (+2.18g, +3.41%) | |
| Dietary Fiber | 10.3g (-1.70g, -14.17%) | |
| Sugars | 11.76g (-32.24g, -73.27%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.76g, +96.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-6.00mg, -7.50%) | |
| Iron, Fe | 4.85mg (+1.97mg, +68.40%) | |
| Potassium, K | 559.0mg (+19.00mg, +3.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Almonds, Cocoa Processed With Alkali, Contains Less Than 2% Of Honey, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+19.00kcal, +5.28%) | |
| Total Fat | 2.32g (-9.68g, -80.67%) | |
| Saturated Fat | 0.71g (-1.29g, -64.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+41.00mg, +24.12%) | |
| Total Carbohydrates | 85.71g (+21.71g, +33.92%) | |
| Dietary Fiber | 3.6g (-8.40g, -70.00%) | |
| Sugars | 46.43g (+2.43g, +5.52%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.43g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg (+1.90mg, +79.17%) | |
| Calcium, Ca | 107.0mg (+27.00mg, +33.75%) | |
| Iron, Fe | 1.29mg (-1.59mg, -55.21%) | |
| Potassium, K | 543.0mg (+3.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-4.00g, -100.00%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.0g (-5.00g, -100.00%) | |
| Thiamin | 0.0mg | |
| Niacin | 0.714mg | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 13.33g (+1.33g, +11.08%) | |
| Saturated Fat | 6.67g (+4.67g, +233.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-3.00mg, -1.76%) | |
| Total Carbohydrates | 60.0g (-4.00g, -6.25%) | |
| Dietary Fiber | 10.0g (-2.00g, -16.67%) | |
| Sugars | 46.67g (+2.67g, +6.07%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.67g, +11.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-7.00mg, -8.75%) | |
| Iron, Fe | 3.33mg (+0.45mg, +15.62%) | |
| Potassium, K | 600.0mg (+60.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Apples, Organic Figs, Organic Pepita Seeds, Organic Raisins, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Coconut Oil, Organic Sunflower Seeds, Organic Chia Seeds, Organic Coconut, Organic Cinnamon, Sea Salt, Organic Ginger, Organic Nutmeg, Organic Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+40.00kcal, +11.11%) | |
| Total Fat | 12.0g (=) | |
| Saturated Fat | 4.0g (+2.00g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-10.00mg, -5.88%) | |
| Total Carbohydrates | 60.0g (-4.00g, -6.25%) | |
| Dietary Fiber | 6.0g (-6.00g, -50.00%) | |
| Sugars | 40.0g (-4.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+8.00g, +133.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
| Calcium, Ca | 120.0mg (+40.00mg, +50.00%) | |
| Iron, Fe | 5.4mg (+2.52mg, +87.50%) | |
| Potassium, K | 520.0mg (-20.00mg, -3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (+1.00g, +25.00%) | |
| Fatty acids, total polyunsaturated | 3.0g (-2.00g, -40.00%) | |
| Ingredients | ||
|---|---|---|
Sunrype 100% Fruit Pieces (apple & Raspberry Puree Concentrates, Apple & Elderberry & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber), Gluten Free Rolled Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla), Brown Rice Syrup, Sunrype Energy Blend (pea Protein, Green Tea Extract Powder, Ginseng Powder), Apple Juice Concentrate, Unsulfited Raisins (raisins, Sunflower Oil), Sunflower Seeds, Molasses, Flax Seeds, Sunflower Oil, Unsweetened Dried Coconut (unsulfited), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+40.00kcal, +11.11%) | |
| Total Fat | 10.4g (-1.60g, -13.33%) | |
| Saturated Fat | 5.6g (+3.60g, +180.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+22.00mg, +12.94%) | |
| Total Carbohydrates | 68.8g (+4.80g, +7.50%) | |
| Dietary Fiber | 1.6g (-10.40g, -86.67%) | |
| Sugars | 20.8g (-23.20g, -52.73%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+2.80g, +46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+24.00mg, +30.00%) | |
| Iron, Fe | 3.12mg (+0.24mg, +8.33%) | |
| Potassium, K | 520.0mg (-20.00mg, -3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Brown Sugar, Palm Olein Oil, Palm Stearine Oil, Contains Less Than 2% Of Each Of The Following: Potassium Sorbate Preservative, Dried Yeast, Salt, Caramel Color, Calcium Propionate Preservative, Spices, Soy Lecithin, Propylene Glycol, Nutmeg, Wheat Flour, Ethyl Alcohol, Calcium Sulfate, Natural And Artificial Flavors, Soy Flour, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+40.00kcal, +11.11%) | |
| Total Fat | 9.09g (-2.91g, -24.25%) | |
| Saturated Fat | 0.91g (-1.09g, -54.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+12.00mg, +7.06%) | |
| Total Carbohydrates | 60.0g (-4.00g, -6.25%) | |
| Dietary Fiber | 9.1g (-2.90g, -24.17%) | |
| Sugars | 10.91g (-33.09g, -75.20%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+12.18g, +203.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-4.00mg, -5.00%) | |
| Iron, Fe | 3.64mg (+0.76mg, +26.39%) | |
| Potassium, K | 502.0mg (-38.00mg, -7.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-7.00kcal, -1.94%) | |
| Total Fat | 5.88g (-6.12g, -51.00%) | |
| Saturated Fat | 1.18g (-0.82g, -41.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (+51.00mg, +30.00%) | |
| Total Carbohydrates | 73.53g (+9.53g, +14.89%) | |
| Dietary Fiber | 11.8g (-0.20g, -1.67%) | |
| Sugars | 11.76g (-32.24g, -73.27%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+8.71g, +145.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-21.00mg, -26.25%) | |
| Iron, Fe | 4.71mg (+1.83mg, +63.54%) | |
| Potassium, K | 529.0mg (-11.00mg, -2.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.294mg | |
| Niacin | 0.882mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Oat Flour, Organic Oat Bran, Organic Apple Or Pear Juice Concentrate, Sea Salt, Ascorbic Acid, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+62.00kcal, +17.22%) | |
| Total Fat | 24.44g (+12.44g, +103.67%) | |
| Saturated Fat | 7.78g (+5.78g, +289.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (-14.00mg, -8.24%) | |
| Total Carbohydrates | 44.44g (-19.56g, -30.56%) | |
| Dietary Fiber | 8.9g (-3.10g, -25.83%) | |
| Sugars | 28.89g (-15.11g, -34.34%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.89g, +48.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg (+0.30mg, +12.50%) | |
| Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
| Iron, Fe | 3.2mg (+0.32mg, +11.11%) | |
| Potassium, K | 533.0mg (-7.00mg, -1.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 2.0mg | |
| Vitamin B-6 | 0.267mg | |
| Ingredients | ||
|---|---|---|
Organic Figs, Organic Cashews, Organic Dates, Organic Coconut, Organic Walnuts, Organic Dried Tart Cherries (organic Dried Tart Cherries, Organic Apple Juice, Organic Sunflower Oil), Organic Gluten Free Oats, Organic Coconut Oil, Organic Cacao Nibs, Organic Maple Syrup, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+47.00kcal, +13.06%) | |
| Total Fat | 22.22g (+10.22g, +85.17%) | |
| Saturated Fat | 3.7g (+1.70g, +85.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-22.00mg, -12.94%) | |
| Total Carbohydrates | 50.0g (-14.00g, -21.88%) | |
| Dietary Fiber | 16.7g (+4.70g, +39.17%) | |
| Sugars | 12.96g (-31.04g, -70.55%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.11g, +85.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 14.81mg (+11.93mg, +414.24%) | |
| Potassium, K | 507.0mg (-33.00mg, -6.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seed Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Sunflower Seeds, 100% Cacao Chocolate Chips, Pumpkin Seeds, Cinnamon, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Nutmeg, Ground Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 0.0g (-12.00g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-27.00mg, -15.88%) | |
| Total Carbohydrates | 89.29g (+25.29g, +39.52%) | |
| Dietary Fiber | 10.7g (-1.30g, -10.83%) | |
| Sugars | 75.0g (+31.00g, +70.45%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-44.00mg, -55.00%) | |
| Iron, Fe | 0.36mg (-2.52mg, -87.50%) | |
| Potassium, K | 571.0mg (+31.00mg, +5.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+23.00kcal, +6.39%) | |
| Total Fat | 17.02g (+5.02g, +41.83%) | |
| Saturated Fat | 1.06g (-0.94g, -47.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-42.00mg, -24.71%) | |
| Total Carbohydrates | 57.45g (-6.55g, -10.23%) | |
| Dietary Fiber | 10.6g (-1.40g, -11.67%) | |
| Sugars | 40.43g (-3.57g, -8.11%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+0.38g, +6.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+16.00mg, +20.00%) | |
| Iron, Fe | 0.0mg (-2.88mg, -100.00%) | |
| Potassium, K | 596.0mg (+56.00mg, +10.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dates, Dried Apples, Almonds, Pecans, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-27.00kcal, -7.50%) | |
| Total Fat | 6.67g (-5.33g, -44.42%) | |
| Saturated Fat | 0.83g (-1.17g, -58.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+55.00mg, +32.35%) | |
| Total Carbohydrates | 71.67g (+7.67g, +11.98%) | |
| Dietary Fiber | 11.7g (-0.30g, -2.50%) | |
| Sugars | 10.0g (-34.00g, -77.27%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.33g, +122.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-23.00mg, -28.75%) | |
| Iron, Fe | 5.0mg (+2.12mg, +73.61%) | |
| Potassium, K | 527.0mg (-13.00mg, -2.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oat Bran, Organic Oat Flour, Organic Apple Juice Concentrate, Organic Oat Flakes, Sea Salt, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness) | ||