Made In Nature Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig by Made In Nature, Inc: Similar Foods

Product:
Figgy Pops Fruit & Nut Energy Snack, Tart Cherry Fig
Brand:
Made In Nature
Maker:
Made In Nature, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2044484/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat24.44g
Saturated Fat 7.78g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 156.0mg
Total Carbohydrates 44.44g
Dietary Fiber 8.9g
Sugars 28.89g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca89.0mg
Iron, Fe3.2mg
Potassium, K533.0mg
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn2.0mg
Vitamin B-60.267mg
Ingredients
Organic Figs, Organic Cashews, Organic Dates, Organic Coconut, Organic Walnuts, Organic Dried Tart Cherries (organic Dried Tart Cherries, Organic Apple Juice, Organic Sunflower Oil), Organic Gluten Free Oats, Organic Coconut Oil, Organic Cacao Nibs, Organic Maple Syrup, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-15.00kcal, -3.55%)
Total Fat22.22g (-2.22g, -9.08%)
Saturated Fat 3.7g (-4.08g, -52.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-8.00mg, -5.13%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 16.7g (+7.80g, +87.64%)
Sugars 12.96g (-15.93g, -55.14%)
Sugars, added N/A
Protein 11.11g (+2.22g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-19.00mg, -21.35%)
Iron, Fe14.81mg (+11.61mg, +362.81%)
Potassium, K507.0mg (-26.00mg, -4.88%)
Vitamin D, IU0.0IU
Ingredients
Organic Sunflower Seed Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Sunflower Seeds, 100% Cacao Chocolate Chips, Pumpkin Seeds, Cinnamon, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Nutmeg, Ground Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+16.00kcal, +3.79%)
Total Fat21.88g (-2.56g, -10.47%)
Saturated Fat 3.12g (-4.66g, -59.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (+16.00mg, +10.26%)
Total Carbohydrates 53.12g (+8.68g, +19.53%)
Dietary Fiber 6.2g (-2.70g, -30.34%)
Sugars 40.62g (+11.73g, +40.60%)
Sugars, added N/A
Protein 12.5g (+3.61g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe1.88mg (-1.32mg, -41.25%)
Potassium, K500.0mg (-33.00mg, -6.19%)
Vitamin D, IU0.0IU
Ingredients
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Roasted And Salted Peanuts (peanuts, Salt, Canola Oil), Almonds, Walnuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.82
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat25.0g (+0.56g, +2.29%)
Saturated Fat 3.57g (-4.21g, -54.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+5.00mg, +3.21%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 7.1g (-1.80g, -20.22%)
Sugars 35.71g (+6.82g, +23.61%)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.29mg (-1.91mg, -59.69%)
Potassium, K571.0mg (+38.00mg, +7.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated7.14g
Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Raisins, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Almonds, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.43
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-22.00kcal, -5.21%)
Total Fat12.0g (-12.44g, -50.90%)
Saturated Fat 4.0g (-3.78g, -48.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (+4.00mg, +2.56%)
Total Carbohydrates 60.0g (+15.56g, +35.01%)
Dietary Fiber 6.0g (-2.90g, -32.58%)
Sugars 40.0g (+11.11g, +38.46%)
Sugars, added N/A
Protein 14.0g (+5.11g, +57.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca120.0mg (+31.00mg, +34.83%)
Iron, Fe5.4mg (+2.20mg, +68.75%)
Potassium, K520.0mg (-13.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Sunrype 100% Fruit Pieces (apple & Raspberry Puree Concentrates, Apple & Elderberry & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber), Gluten Free Rolled Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla), Brown Rice Syrup, Sunrype Energy Blend (pea Protein, Green Tea Extract Powder, Ginseng Powder), Apple Juice Concentrate, Unsulfited Raisins (raisins, Sunflower Oil), Sunflower Seeds, Molasses, Flax Seeds, Sunflower Oil, Unsweetened Dried Coconut (unsulfited), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-2.00kcal, -0.47%)
Total Fat14.0g (-10.44g, -42.72%)
Saturated Fat 6.0g (-1.78g, -22.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+14.00mg, +8.97%)
Total Carbohydrates 58.0g (+13.56g, +30.51%)
Dietary Fiber 6.0g (-2.90g, -32.58%)
Sugars 36.0g (+7.11g, +24.61%)
Sugars, added N/A
Protein 14.0g (+5.11g, +57.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca120.0mg (+31.00mg, +34.83%)
Iron, Fe5.4mg (+2.20mg, +68.75%)
Potassium, K500.0mg (-33.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Sunrype 100% Fruit Pieces (apple Puree Concentrate, Apple & Pear & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber), Gluten Free Rolled Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla), Brown Rice Syrup, Sunrype Energy Blend (pea Protein, Green Tea Extract Powder, Ginseng Powder), Apple Juice Concentrate, Unsweetened Dried Coconut (unsulfited), Unsulfited Raisins (raisins, Sunflower Oil), Molasses, Sunflower Seeds, Flax Seeds, Sunflower Oil, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.24
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-7.00kcal, -1.66%)
Total Fat11.32g (-13.12g, -53.68%)
Saturated Fat 1.89g (-5.89g, -75.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (-24.00mg, -15.38%)
Total Carbohydrates 64.15g (+19.71g, +44.35%)
Dietary Fiber 11.3g (+2.40g, +26.97%)
Sugars 11.32g (-17.57g, -60.82%)
Sugars, added N/A
Protein 13.21g (+4.32g, +48.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-8.00mg, -8.99%)
Iron, Fe3.77mg (+0.57mg, +17.81%)
Potassium, K498.0mg (-35.00mg, -6.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Sunflower Seeds, *organic Coconut Sugar, Strawberries, *organic Vanilla Bean, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.52
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+12.00kcal, +2.84%)
Total Fat16.98g (-7.46g, -30.52%)
Saturated Fat 7.55g (-0.23g, -2.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (-24.00mg, -15.38%)
Total Carbohydrates 62.26g (+17.82g, +40.10%)
Dietary Fiber 9.4g (+0.50g, +5.62%)
Sugars 9.43g (-19.46g, -67.36%)
Sugars, added N/A
Protein 11.32g (+2.43g, +27.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe3.77mg (+0.57mg, +17.81%)
Potassium, K496.0mg (-37.00mg, -6.94%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oats, Coconut, Almonds, Organic Coconut Sugar*, Cinnamon, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.21
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+42.00kcal, +9.95%)
Total Fat28.57g (+4.13g, +16.90%)
Saturated Fat 7.14g (-0.64g, -8.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+23.00mg, +14.74%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 3.6g (-5.30g, -59.55%)
Sugars 35.71g (+6.82g, +23.61%)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe1.29mg (-1.91mg, -59.69%)
Potassium, K536.0mg (+3.00mg, +0.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Peanuts (peanuts, Peanut, Sunflower And Or Cottonseed Oil, Salt); Raisins; Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia); Almonds (almonds, Peanut, Sunflower And Or Cottonseed Oil, Salt); Cashews (cashews, Peanut, Sunflower And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.36
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+24.00kcal, +5.69%)
Total Fat26.79g (+2.35g, +9.62%)
Saturated Fat 10.71g (+2.93g, +37.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-13.00mg, -8.33%)
Total Carbohydrates 51.79g (+7.35g, +16.54%)
Dietary Fiber 8.9g (=)
Sugars 39.29g (+10.40g, +36.00%)
Sugars, added N/A
Protein 8.93g (+0.04g, +0.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe2.25mg (-0.95mg, -29.69%)
Potassium, K500.0mg (-33.00mg, -6.19%)
Vitamin D, IU0.0IU
Ingredients
Honey*, Almond Flour, Raisins*, Coconut Flour*, Shredded Coconut*, Walnuts*, Coconut Oil*, Pink Himilayan Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-22.00kcal, -5.21%)
Total Fat9.09g (-15.35g, -62.81%)
Saturated Fat 0.91g (-6.87g, -88.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+26.00mg, +16.67%)
Total Carbohydrates 60.0g (+15.56g, +35.01%)
Dietary Fiber 9.1g (+0.20g, +2.25%)
Sugars 10.91g (-17.98g, -62.24%)
Sugars, added N/A
Protein 18.18g (+9.29g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-13.00mg, -14.61%)
Iron, Fe3.64mg (+0.44mg, +13.75%)
Potassium, K502.0mg (-31.00mg, -5.82%)
Vitamin D, IU0.0IU
Ingredients
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.70
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+4.00kcal, +0.95%)
Total Fat21.28g (-3.16g, -12.93%)
Saturated Fat 5.32g (-2.46g, -31.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (-50.00mg, -32.05%)
Total Carbohydrates 53.19g (+8.75g, +19.69%)
Dietary Fiber 12.8g (+3.90g, +43.82%)
Sugars 29.79g (+0.90g, +3.12%)
Sugars, added N/A
Protein 10.64g (+1.75g, +19.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+17.00mg, +19.10%)
Iron, Fe2.34mg (-0.86mg, -26.88%)
Potassium, K553.0mg (+20.00mg, +3.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dates Organic Peanuts Organic 100% Cacao Chips Organic Chia Seeds Himalayan Pink Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-22.00kcal, -5.21%)
Total Fat10.4g (-14.04g, -57.45%)
Saturated Fat 5.6g (-2.18g, -28.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+36.00mg, +23.08%)
Total Carbohydrates 68.8g (+24.36g, +54.82%)
Dietary Fiber 1.6g (-7.30g, -82.02%)
Sugars 20.8g (-8.09g, -28.00%)
Sugars, added N/A
Protein 8.8g (-0.09g, -1.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+15.00mg, +16.85%)
Iron, Fe3.12mg (-0.08mg, -2.50%)
Potassium, K520.0mg (-13.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Brown Sugar, Palm Olein Oil, Palm Stearine Oil, Contains Less Than 2% Of Each Of The Following: Potassium Sorbate Preservative, Dried Yeast, Salt, Caramel Color, Calcium Propionate Preservative, Spices, Soy Lecithin, Propylene Glycol, Nutmeg, Wheat Flour, Ethyl Alcohol, Calcium Sulfate, Natural And Artificial Flavors, Soy Flour, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.08
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+45.00kcal, +10.66%)
Total Fat30.0g (+5.56g, +22.75%)
Saturated Fat 5.0g (-2.78g, -35.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+27.00mg, +17.31%)
Total Carbohydrates 50.0g (+5.56g, +12.51%)
Dietary Fiber 3.3g (-5.60g, -62.92%)
Sugars 36.67g (+7.78g, +26.93%)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-12.00mg, -13.48%)
Iron, Fe3.33mg (+0.13mg, +4.06%)
Potassium, K533.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Milk Chocolate Pieces [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla), Sugar, Less Than 1% Of Corn Syrup, Tapioca Dextrin, Artificial Coloring (includes Yellow #6 Lake, Yellow #6, Blue #2 Lake, Yellow #5 Lake, Red #40 Lake, Blue #1 Lake), Carnauba Wax], Raisins, Cashews, High Oleic Canola And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.21
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (=)
Total Fat17.78g (-6.66g, -27.25%)
Saturated Fat 3.33g (-4.45g, -57.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (-12.00mg, -7.69%)
Total Carbohydrates 55.56g (+11.12g, +25.02%)
Dietary Fiber 8.9g (=)
Sugars 46.67g (+17.78g, +61.54%)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-51.00mg, -57.30%)
Iron, Fe2.22mg (-0.98mg, -30.63%)
Potassium, K518.0mg (-15.00mg, -2.81%)
Vitamin D, IU0.0IU
Ingredients
Dates, Peanuts, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.40
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+40.00kcal, +9.48%)
Total Fat28.21g (+3.77g, +15.43%)
Saturated Fat 6.41g (-1.37g, -17.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+23.00mg, +14.74%)
Total Carbohydrates 51.28g (+6.84g, +15.39%)
Dietary Fiber 5.1g (-3.80g, -42.70%)
Sugars 43.59g (+14.70g, +50.88%)
Sugars, added N/A
Protein 10.26g (+1.37g, +15.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+8.00mg, +8.99%)
Iron, Fe1.54mg (-1.66mg, -51.88%)
Potassium, K513.0mg (-20.00mg, -3.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.82g
Fatty acids, total polyunsaturated6.41g
Ingredients
Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Salt), Raisins, Milk Chocolate Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Natural Flavors], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt, Soy Lecithin), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds (almonds, Canola And Or Peanut And Or Cottonseed Oil, Salt), Dried Cherries (cherries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Sunflower Oil)