Arrowhead Mills Organic Oat Bran Flakes by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Organic Oat Bran Flakes
- Brand:
- Arrowhead Mills
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2569993/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 225.0mg | |
| Total Carbohydrates | 71.67g | |
| Dietary Fiber | 11.7g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 527.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oat Bran, Organic Oat Flour, Organic Apple Juice Concentrate, Organic Oat Flakes, Sea Salt, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+20.00kcal, +6.01%) | |
| Total Fat | 5.88g (-0.79g, -11.84%) | |
| Saturated Fat | 1.18g (+0.35g, +42.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-4.00mg, -1.78%) | |
| Total Carbohydrates | 73.53g (+1.86g, +2.60%) | |
| Dietary Fiber | 11.8g (+0.10g, +0.85%) | |
| Sugars | 11.76g (+1.76g, +17.60%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+1.38g, +10.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
| Iron, Fe | 4.71mg (-0.29mg, -5.80%) | |
| Potassium, K | 529.0mg (+2.00mg, +0.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.294mg | |
| Niacin | 0.882mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Oat Flour, Organic Oat Bran, Organic Apple Or Pear Juice Concentrate, Sea Salt, Ascorbic Acid, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (-5.00g, -74.96%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+8.00mg, +3.56%) | |
| Total Carbohydrates | 80.0g (+8.33g, +11.62%) | |
| Dietary Fiber | 13.3g (+1.60g, +13.68%) | |
| Sugars | 13.33g (+3.33g, +33.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
| Iron, Fe | 5.17mg (+0.17mg, +3.40%) | |
| Potassium, K | 500.0mg (-27.00mg, -5.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Barley Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (-5.00g, -74.96%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+8.00mg, +3.56%) | |
| Total Carbohydrates | 80.0g (+8.33g, +11.62%) | |
| Dietary Fiber | 13.3g (+1.60g, +13.68%) | |
| Sugars | 13.33g (+3.33g, +33.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
| Iron, Fe | 5.17mg (+0.17mg, +3.40%) | |
| Potassium, K | 500.0mg (-27.00mg, -5.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Barley Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+28.00kcal, +8.41%) | |
| Total Fat | 1.64g (-5.03g, -75.41%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+21.00mg, +9.33%) | |
| Total Carbohydrates | 63.93g (-7.74g, -10.80%) | |
| Dietary Fiber | 16.4g (+4.70g, +40.17%) | |
| Sugars | 16.39g (+6.39g, +63.90%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (-1.85g, -13.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
| Iron, Fe | 4.43mg (-0.57mg, -11.40%) | |
| Potassium, K | 541.0mg (+14.00mg, +2.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+25.00kcal, +7.51%) | |
| Total Fat | 5.66g (-1.01g, -15.14%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (-36.00mg, -16.00%) | |
| Total Carbohydrates | 67.92g (-3.75g, -5.23%) | |
| Dietary Fiber | 15.1g (+3.40g, +29.06%) | |
| Sugars | 24.53g (+14.53g, +145.30%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (+3.65g, +27.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (+18.00mg, +31.58%) | |
| Iron, Fe | 3.4mg (-1.60mg, -32.00%) | |
| Potassium, K | 528.0mg (+1.00mg, +0.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Concentrate, Dried Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Whole Rolled Oats, Inulin, Puffed Wheat, 9 Whole Grain Flour () Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Puffed Brown Rice, Honey, Rice Starch, Canola Oil, Natural Flavors, Salt, Cinnamon, Mixed Tocopherols (used To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (-3.00kcal, -0.90%) | |
| Total Fat | 17.39g (+10.72g, +160.72%) | |
| Saturated Fat | 13.04g (+12.21g, +1471.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-16.00mg, -7.11%) | |
| Total Carbohydrates | 46.09g (-25.58g, -35.69%) | |
| Dietary Fiber | 0.0g (-11.70g, -100.00%) | |
| Sugars | 24.35g (+14.35g, +143.50%) | |
| Sugars, added | N/A | |
| Protein | 5.22g (-8.11g, -60.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-27.00mg, -47.37%) | |
| Iron, Fe | 4.35mg (-0.65mg, -13.00%) | |
| Potassium, K | 551.0mg (+24.00mg, +4.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {added As An Emulsifier}, Vanilla), Cane Sugar, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Powder (processed With Alkali), Sorghum Flour, Oat Fiber, Oat Bran, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate Leavening), Xanthum Gum, Sodium Alginate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 5.0g (-1.67g, -25.04%) | |
| Saturated Fat | 5.0g (+4.17g, +502.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-42.00mg, -18.67%) | |
| Total Carbohydrates | 80.0g (+8.33g, +11.62%) | |
| Dietary Fiber | 13.3g (+1.60g, +13.68%) | |
| Sugars | 23.33g (+13.33g, +133.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 2.67mg (-2.33mg, -46.60%) | |
| Potassium, K | 533.0mg (+6.00mg, +1.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour, Organic Coconut Flour, Organic Honey, Organic Coconut Sugar, Organic Strawberry Powder, Organic Coconut Oil, Himalayan Salt, Organic Lemon Oil, Organic Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 3.75g (-2.92g, -43.78%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-25.00mg, -11.11%) | |
| Total Carbohydrates | 67.5g (-4.17g, -5.82%) | |
| Dietary Fiber | 10.0g (-1.70g, -14.53%) | |
| Sugars | 22.5g (+12.50g, +125.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+23.00mg, +40.35%) | |
| Iron, Fe | 2.5mg (-2.50mg, -50.00%) | |
| Potassium, K | 480.0mg (-47.00mg, -8.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice Flour, Cane Sugar, Cocoa (processed With Alkali), High Oleic Sunflower Oil, Natural Flavor (chocolate, Vanilla), Salt, Vitamin E (to Maintain Freshness), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+16.00kcal, +4.80%) | |
| Total Fat | 4.65g (-2.02g, -30.28%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-4.00mg, -1.78%) | |
| Total Carbohydrates | 74.42g (+2.75g, +3.84%) | |
| Dietary Fiber | 11.6g (-0.10g, -0.85%) | |
| Sugars | 23.26g (+13.26g, +132.60%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-1.70g, -12.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-57.00mg, -100.00%) | |
| Iron, Fe | 1.67mg (-3.33mg, -66.60%) | |
| Potassium, K | 535.0mg (+8.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Fiber, soluble | 7.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Potassium Chloride, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+60.00kcal, +18.02%) | |
| Total Fat | 1.79g (-4.88g, -73.16%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+7.00mg, +3.11%) | |
| Total Carbohydrates | 82.14g (+10.47g, +14.61%) | |
| Dietary Fiber | 3.6g (-8.10g, -69.23%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 3.57mg (-1.43mg, -28.60%) | |
| Potassium, K | 525.0mg (-2.00mg, -0.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Sun Dried Tomatoes, Garlic Powder, Dried Basil, Salt, Olive Oil, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+60.00kcal, +18.02%) | |
| Total Fat | 1.79g (-4.88g, -73.16%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+7.00mg, +3.11%) | |
| Total Carbohydrates | 82.14g (+10.47g, +14.61%) | |
| Dietary Fiber | 3.6g (-8.10g, -69.23%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 3.57mg (-1.43mg, -28.60%) | |
| Potassium, K | 525.0mg (-2.00mg, -0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Sun Dried Tomatoes, Garlic Powder, Dried Basil, Salt, Olive Oil, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 21.43g (+14.76g, +221.29%) | |
| Saturated Fat | 1.79g (+0.96g, +115.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+25.00mg, +11.11%) | |
| Total Carbohydrates | 32.14g (-39.53g, -55.16%) | |
| Dietary Fiber | 7.1g (-4.60g, -39.32%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 3.86mg (-1.14mg, -22.80%) | |
| Potassium, K | 500.0mg (-27.00mg, -5.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (with Water), Tahini (ground Sesame), Canola Oil, Water, Olive Oil, Contains Less Than 2% Of: Sea Salt, Citric Acid, Dried Garlic, Potassium Sorbate And Sodium Benzoate To Maintain Freshness, Parsley, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-44.00kcal, -13.21%) | |
| Total Fat | 13.16g (+6.49g, +97.30%) | |
| Saturated Fat | 3.95g (+3.12g, +375.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-14.00mg, -6.22%) | |
| Total Carbohydrates | 31.58g (-40.09g, -55.94%) | |
| Dietary Fiber | 3.9g (-7.80g, -66.67%) | |
| Sugars | 6.58g (-3.42g, -34.20%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (-0.17g, -1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
| Iron, Fe | 2.63mg (-2.37mg, -47.40%) | |
| Potassium, K | 513.0mg (-14.00mg, -2.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Cocoa Butter, Protein Blend (egg White, Pea Protein), Cane Sugar, Avocado Oil, Less Than 2% Of: Tapioca, Salt, Sunflower Lecithin, Xanthan Gum, Natural Flavors, Baking Powder (calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+32.00kcal, +9.61%) | |
| Total Fat | 13.46g (+6.79g, +101.80%) | |
| Saturated Fat | 1.92g (+1.09g, +131.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+35.00mg, +15.56%) | |
| Total Carbohydrates | 46.15g (-25.52g, -35.61%) | |
| Dietary Fiber | 11.5g (-0.20g, -1.71%) | |
| Sugars | 30.77g (+20.77g, +207.70%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+9.75g, +73.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+20.00mg, +35.09%) | |
| Iron, Fe | 2.08mg (-2.92mg, -58.40%) | |
| Potassium, K | 538.0mg (+11.00mg, +2.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Cinnamon, Natural Flavors, Pumpkin, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+49.00kcal, +14.71%) | |
| Total Fat | 8.82g (+2.15g, +32.23%) | |
| Saturated Fat | 1.47g (+0.64g, +77.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-19.00mg, -8.44%) | |
| Total Carbohydrates | 66.18g (-5.49g, -7.66%) | |
| Dietary Fiber | 10.3g (-1.40g, -11.97%) | |
| Sugars | 11.76g (+1.76g, +17.60%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+17.00mg, +29.82%) | |
| Iron, Fe | 4.85mg (-0.15mg, -3.00%) | |
| Potassium, K | 559.0mg (+32.00mg, +6.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Almonds, Cocoa Processed With Alkali, Contains Less Than 2% Of Honey, Salt, Natural Flavor | ||