Freedom Bar Apple Cinnamon Bar, Apple Cinnamon by Freedom Foods, Llc: Similar Foods

Product:
Apple Cinnamon Bar, Apple Cinnamon
Brand:
Freedom Bar
Maker:
Freedom Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403569/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal
Total Fat17.02g
Saturated Fat 1.06g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 128.0mg
Total Carbohydrates 57.45g
Dietary Fiber 10.6g
Sugars 40.43g
Sugars, added N/A
Protein 6.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg
Iron, Fe0.0mg
Potassium, K596.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Dates, Dried Apples, Almonds, Pecans, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+21.00kcal, +5.48%)
Total Fat17.31g (+0.29g, +1.70%)
Saturated Fat 2.88g (+1.82g, +171.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-3.00mg, -2.34%)
Total Carbohydrates 48.08g (-9.37g, -16.31%)
Dietary Fiber 7.7g (-2.90g, -27.36%)
Sugars 32.69g (-7.74g, -19.14%)
Sugars, added N/A
Protein 19.23g (+12.85g, +201.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe2.69mg (+2.69mg)
Potassium, K596.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+21.00kcal, +5.48%)
Total Fat17.31g (+0.29g, +1.70%)
Saturated Fat 2.88g (+1.82g, +171.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-3.00mg, -2.34%)
Total Carbohydrates 48.08g (-9.37g, -16.31%)
Dietary Fiber 7.7g (-2.90g, -27.36%)
Sugars 32.69g (-7.74g, -19.14%)
Sugars, added N/A
Protein 19.23g (+12.85g, +201.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe2.69mg (+2.69mg)
Potassium, K596.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+21.00kcal, +5.48%)
Total Fat17.31g (+0.29g, +1.70%)
Saturated Fat 2.88g (+1.82g, +171.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-3.00mg, -2.34%)
Total Carbohydrates 48.08g (-9.37g, -16.31%)
Dietary Fiber 7.7g (-2.90g, -27.36%)
Sugars 32.69g (-7.74g, -19.14%)
Sugars, added N/A
Protein 19.23g (+12.85g, +201.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (=)
Iron, Fe2.69mg (+2.69mg)
Potassium, K596.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+2.00kcal, +0.52%)
Total Fat11.54g (-5.48g, -32.20%)
Saturated Fat 1.92g (+0.86g, +81.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+7.00mg, +5.47%)
Total Carbohydrates 57.69g (+0.24g, +0.42%)
Dietary Fiber 7.7g (-2.90g, -27.36%)
Sugars 38.46g (-1.97g, -4.87%)
Sugars, added N/A
Protein 11.54g (+5.16g, +80.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+27.00mg, +28.13%)
Iron, Fe3.85mg (+3.85mg)
Potassium, K604.0mg (+8.00mg, +1.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Date Paste, Organic Oats, Organic Almond Butter, Organic Vegetable Glycerine, Organic Apples, Organic Almonds, Organic Cashew Protein, Organic Milk Protein Concentrate, Organic Coconut Oil, Organic Walnut Protein, Organic Defatted Peanut Flour, Organic Sesame Flour, Organic Almond Protein, Organic Soy Flour, Organic Dried Egg Whites, Organic Ground Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-16.00kcal, -4.18%)
Total Fat18.37g (+1.35g, +7.93%)
Saturated Fat 1.02g (-0.04g, -3.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+5.00mg, +3.91%)
Total Carbohydrates 55.1g (-2.35g, -4.09%)
Dietary Fiber 10.2g (-0.40g, -3.77%)
Sugars 32.65g (-7.78g, -19.24%)
Sugars, added N/A
Protein 8.16g (+1.78g, +27.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca122.0mg (+26.00mg, +27.08%)
Iron, Fe2.2mg (+2.20mg)
Potassium, K592.0mg (-4.00mg, -0.67%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated10.2g
Fatty acids, total polyunsaturated4.08g
Ingredients
Organic Dates, Organic Almonds, Organic Barberries, Organic Bilberries, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-5.00kcal, -1.31%)
Total Fat10.0g (-7.02g, -41.25%)
Saturated Fat 2.22g (+1.16g, +109.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+16.00mg, +12.50%)
Total Carbohydrates 71.11g (+13.66g, +23.78%)
Dietary Fiber 11.1g (+0.50g, +4.72%)
Sugars 51.11g (+10.68g, +26.42%)
Sugars, added N/A
Protein 2.22g (-4.16g, -65.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-7.00mg, -7.29%)
Iron, Fe0.8mg (+0.80mg)
Potassium, K622.0mg (+26.00mg, +4.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Medjool Dates, Dried Apples, Sunflower Oil, Milled Flaxseeds, Blueberries, Chia Seeds, Strawberry Powder, Blueberry Powder, Cinnamon, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat16.0g (-1.02g, -5.99%)
Saturated Fat 8.0g (+6.94g, +654.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (-8.00mg, -6.25%)
Total Carbohydrates 52.0g (-5.45g, -9.49%)
Dietary Fiber 8.0g (-2.60g, -24.53%)
Sugars 32.0g (-8.43g, -20.85%)
Sugars, added N/A
Protein 16.0g (+9.62g, +150.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-36.00mg, -37.50%)
Iron, Fe4.0mg (+4.00mg)
Potassium, K612.0mg (+16.00mg, +2.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Bananas, Organic Dates, Organic Gluten Free Oats, Organic Pea Protein, Organic Sunflower Seeds, Organic Coconut Oil, Organic Sunflower Seed Protein, Organic Cinnamon, Organic Natural Flavors, Himalyan Sea Salt, Organic Rosemary Extract (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-16.00kcal, -4.18%)
Total Fat13.33g (-3.69g, -21.68%)
Saturated Fat 6.67g (+5.61g, +529.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+39.00mg, +30.47%)
Total Carbohydrates 60.0g (+2.55g, +4.44%)
Dietary Fiber 10.0g (-0.60g, -5.66%)
Sugars 46.67g (+6.24g, +15.43%)
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-23.00mg, -23.96%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K600.0mg (+4.00mg, +0.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dates, Organic Apples, Organic Figs, Organic Pepita Seeds, Organic Raisins, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Coconut Oil, Organic Sunflower Seeds, Organic Chia Seeds, Organic Coconut, Organic Cinnamon, Sea Salt, Organic Ginger, Organic Nutmeg, Organic Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+39.00kcal, +10.18%)
Total Fat20.0g (+2.98g, +17.51%)
Saturated Fat 5.56g (+4.50g, +424.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+16.00mg, +12.50%)
Total Carbohydrates 55.56g (-1.89g, -3.29%)
Dietary Fiber 6.7g (-3.90g, -36.79%)
Sugars 42.22g (+1.79g, +4.43%)
Sugars, added N/A
Protein 8.89g (+2.51g, +39.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-29.00mg, -30.21%)
Iron, Fe3.11mg (+3.11mg)
Potassium, K600.0mg (+4.00mg, +0.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cashews, Almonds, Cocoa Powder, Sea Salt, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.40
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-1.00kcal, -0.26%)
Total Fat5.45g (-11.57g, -67.98%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (-1.00mg, -0.78%)
Total Carbohydrates 60.0g (+2.55g, +4.44%)
Dietary Fiber 7.3g (-3.30g, -31.13%)
Sugars 7.27g (-33.16g, -82.02%)
Sugars, added N/A
Protein 21.82g (+15.44g, +242.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-54.00mg, -56.25%)
Iron, Fe3.64mg (+3.64mg)
Potassium, K585.0mg (-11.00mg, -1.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea Flour, Brown Rice Flour, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.96
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+11.00kcal, +2.87%)
Total Fat15.15g (-1.87g, -10.99%)
Saturated Fat 12.12g (+11.06g, +1043.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+39.00mg, +30.47%)
Total Carbohydrates 54.55g (-2.90g, -5.05%)
Dietary Fiber 6.1g (-4.50g, -42.45%)
Sugars 30.3g (-10.13g, -25.06%)
Sugars, added N/A
Protein 15.15g (+8.77g, +137.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-51.00mg, -53.13%)
Iron, Fe3.03mg (+3.03mg)
Potassium, K609.0mg (+13.00mg, +2.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Oats, Egg Whites, Coconut Oil, Strawberries, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.24
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+39.00kcal, +10.18%)
Total Fat24.44g (+7.42g, +43.60%)
Saturated Fat 5.56g (+4.50g, +424.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (-6.00mg, -4.69%)
Total Carbohydrates 51.11g (-6.34g, -11.04%)
Dietary Fiber 8.9g (-1.70g, -16.04%)
Sugars 37.78g (-2.65g, -6.55%)
Sugars, added N/A
Protein 11.11g (+4.73g, +74.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-49.00mg, -51.04%)
Iron, Fe2.22mg (+2.22mg)
Potassium, K618.0mg (+22.00mg, +3.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated5.56g
Ingredients
Date Paste, Peanut Butter, Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.24
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+39.00kcal, +10.18%)
Total Fat24.44g (+7.42g, +43.60%)
Saturated Fat 5.56g (+4.50g, +424.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (-6.00mg, -4.69%)
Total Carbohydrates 51.11g (-6.34g, -11.04%)
Dietary Fiber 8.9g (-1.70g, -16.04%)
Sugars 37.78g (-2.65g, -6.55%)
Sugars, added N/A
Protein 11.11g (+4.73g, +74.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-49.00mg, -51.04%)
Iron, Fe2.22mg (+2.22mg)
Potassium, K618.0mg (+22.00mg, +3.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated5.56g
Ingredients
Date Paste, Peanut Butter, Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.64
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-5.00kcal, -1.31%)
Total Fat6.67g (-10.35g, -60.81%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+39.00mg, +30.47%)
Total Carbohydrates 68.89g (+11.44g, +19.91%)
Dietary Fiber 6.7g (-3.90g, -36.79%)
Sugars 6.67g (-33.76g, -83.50%)
Sugars, added N/A
Protein 13.33g (+6.95g, +108.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-29.00mg, -30.21%)
Iron, Fe2.22mg (+2.22mg)
Potassium, K562.0mg (-34.00mg, -5.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat17.78g (+0.76g, +4.47%)
Saturated Fat 4.44g (+3.38g, +318.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 144.0mg (+16.00mg, +12.50%)
Total Carbohydrates 57.78g (+0.33g, +0.57%)
Dietary Fiber 4.4g (-6.20g, -58.49%)
Sugars 44.44g (+4.01g, +9.92%)
Sugars, added N/A
Protein 6.67g (+0.29g, +4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-52.00mg, -54.17%)
Iron, Fe4.44mg (+4.44mg)
Potassium, K638.0mg (+42.00mg, +7.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Cashews, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt