Anti Grain, Flour, Apple, Apple by Maxx Mount: Similar Foods
- Product:
- Anti Grain, Flour, Apple, Apple
- Brand:
- Anti Grain
- Maker:
- Maxx Mount
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897133/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal | |
| Total Fat | 2.32g | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 211.0mg | |
| Total Carbohydrates | 85.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 46.43g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 543.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Niacin | 0.714mg | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 10.4g (+8.08g, +348.28%) | |
| Saturated Fat | 5.6g (+4.89g, +688.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-19.00mg, -9.00%) | |
| Total Carbohydrates | 68.8g (-16.91g, -19.73%) | |
| Dietary Fiber | 1.6g (-2.00g, -55.56%) | |
| Sugars | 20.8g (-25.63g, -55.20%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+5.23g, +146.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-3.00mg, -2.80%) | |
| Iron, Fe | 3.12mg (+1.83mg, +141.86%) | |
| Potassium, K | 520.0mg (-23.00mg, -4.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Brown Sugar, Palm Olein Oil, Palm Stearine Oil, Contains Less Than 2% Of Each Of The Following: Potassium Sorbate Preservative, Dried Yeast, Salt, Caramel Color, Calcium Propionate Preservative, Spices, Soy Lecithin, Propylene Glycol, Nutmeg, Wheat Flour, Ethyl Alcohol, Calcium Sulfate, Natural And Artificial Flavors, Soy Flour, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+25.00kcal, +6.60%) | |
| Total Fat | 13.46g (+11.14g, +480.17%) | |
| Saturated Fat | 0.96g (+0.25g, +35.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+20.00mg, +9.48%) | |
| Total Carbohydrates | 50.0g (-35.71g, -41.66%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 36.54g (-9.89g, -21.30%) | |
| Sugars, added | N/A | |
| Protein | 21.15g (+17.58g, +492.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+8.00mg, +7.48%) | |
| Iron, Fe | 2.77mg (+1.48mg, +114.73%) | |
| Potassium, K | 538.0mg (-5.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Pea Protein, Apples, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-21.00kcal, -5.54%) | |
| Total Fat | 5.66g (+3.34g, +143.97%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (-22.00mg, -10.43%) | |
| Total Carbohydrates | 67.92g (-17.79g, -20.76%) | |
| Dietary Fiber | 15.1g (+11.50g, +319.44%) | |
| Sugars | 24.53g (-21.90g, -47.17%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (+13.41g, +375.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 75.0mg (-32.00mg, -29.91%) | |
| Iron, Fe | 3.4mg (+2.11mg, +163.57%) | |
| Potassium, K | 528.0mg (-15.00mg, -2.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Concentrate, Dried Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Whole Rolled Oats, Inulin, Puffed Wheat, 9 Whole Grain Flour () Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Puffed Brown Rice, Honey, Rice Starch, Canola Oil, Natural Flavors, Salt, Cinnamon, Mixed Tocopherols (used To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-19.00kcal, -5.01%) | |
| Total Fat | 12.0g (+9.68g, +417.24%) | |
| Saturated Fat | 2.0g (+1.29g, +181.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-41.00mg, -19.43%) | |
| Total Carbohydrates | 64.0g (-21.71g, -25.33%) | |
| Dietary Fiber | 12.0g (+8.40g, +233.33%) | |
| Sugars | 44.0g (-2.43g, -5.23%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+2.43g, +68.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.4mg (-1.90mg, -44.19%) | |
| Calcium, Ca | 80.0mg (-27.00mg, -25.23%) | |
| Iron, Fe | 2.88mg (+1.59mg, +123.26%) | |
| Potassium, K | 540.0mg (-3.00mg, -0.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 4.0g (+4.00g) | |
| Fatty acids, total polyunsaturated | 5.0g (+5.00g) | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Toasted Sesame Seeds, Organic Apricots, Organic Apples, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-12.00kcal, -3.17%) | |
| Total Fat | 5.0g (+2.68g, +115.52%) | |
| Saturated Fat | 5.0g (+4.29g, +604.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-28.00mg, -13.27%) | |
| Total Carbohydrates | 80.0g (-5.71g, -6.66%) | |
| Dietary Fiber | 13.3g (+9.70g, +269.44%) | |
| Sugars | 23.33g (-23.10g, -49.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-40.00mg, -37.38%) | |
| Iron, Fe | 2.67mg (+1.38mg, +106.98%) | |
| Potassium, K | 533.0mg (-10.00mg, -1.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour, Organic Coconut Flour, Organic Honey, Organic Coconut Sugar, Organic Strawberry Powder, Organic Coconut Oil, Himalayan Salt, Organic Lemon Oil, Organic Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+25.00kcal, +6.60%) | |
| Total Fat | 15.38g (+13.06g, +562.93%) | |
| Saturated Fat | 1.92g (+1.21g, +170.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+29.00mg, +13.74%) | |
| Total Carbohydrates | 46.15g (-39.56g, -46.16%) | |
| Dietary Fiber | 5.8g (+2.20g, +61.11%) | |
| Sugars | 34.62g (-11.81g, -25.44%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+19.51g, +546.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-30.00mg, -28.04%) | |
| Iron, Fe | 2.08mg (+0.79mg, +61.24%) | |
| Potassium, K | 538.0mg (-5.00mg, -0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Lemon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 12.0g (+9.68g, +417.24%) | |
| Saturated Fat | 4.0g (+3.29g, +463.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-51.00mg, -24.17%) | |
| Total Carbohydrates | 60.0g (-25.71g, -30.00%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 40.0g (-6.43g, -13.85%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+10.43g, +292.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 120.0mg (+13.00mg, +12.15%) | |
| Iron, Fe | 5.4mg (+4.11mg, +318.60%) | |
| Potassium, K | 520.0mg (-23.00mg, -4.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (+5.00g) | |
| Fatty acids, total polyunsaturated | 3.0g (+3.00g) | |
| Ingredients | ||
|---|---|---|
Sunrype 100% Fruit Pieces (apple & Raspberry Puree Concentrates, Apple & Elderberry & Lemon Juice Concentrates, Citrus Pectin, Natural Flavor, Apple Fiber), Gluten Free Rolled Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanilla), Brown Rice Syrup, Sunrype Energy Blend (pea Protein, Green Tea Extract Powder, Ginseng Powder), Apple Juice Concentrate, Unsulfited Raisins (raisins, Sunflower Oil), Sunflower Seeds, Molasses, Flax Seeds, Sunflower Oil, Unsweetened Dried Coconut (unsulfited), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+6.00kcal, +1.58%) | |
| Total Fat | 15.38g (+13.06g, +562.93%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+39.00mg, +18.48%) | |
| Total Carbohydrates | 46.15g (-39.56g, -46.16%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 34.62g (-11.81g, -25.44%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+19.51g, +546.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-30.00mg, -28.04%) | |
| Iron, Fe | 4.15mg (+2.86mg, +221.71%) | |
| Potassium, K | 538.0mg (-5.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-26.00kcal, -6.86%) | |
| Total Fat | 5.88g (+3.56g, +153.45%) | |
| Saturated Fat | 1.18g (+0.47g, +66.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (+10.00mg, +4.74%) | |
| Total Carbohydrates | 73.53g (-12.18g, -14.21%) | |
| Dietary Fiber | 11.8g (+8.20g, +227.78%) | |
| Sugars | 11.76g (-34.67g, -74.67%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+11.14g, +312.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-48.00mg, -44.86%) | |
| Iron, Fe | 4.71mg (+3.42mg, +265.12%) | |
| Potassium, K | 529.0mg (-14.00mg, -2.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.294mg | |
| Niacin | 0.882mg (+0.17mg, +23.53%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Oat Flour, Organic Oat Bran, Organic Apple Or Pear Juice Concentrate, Sea Salt, Ascorbic Acid, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+25.00kcal, +6.60%) | |
| Total Fat | 17.31g (+14.99g, +646.12%) | |
| Saturated Fat | 2.88g (+2.17g, +305.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+29.00mg, +13.74%) | |
| Total Carbohydrates | 44.23g (-41.48g, -48.40%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 32.69g (-13.74g, -29.59%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+19.51g, +546.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-30.00mg, -28.04%) | |
| Iron, Fe | 2.77mg (+1.48mg, +114.73%) | |
| Potassium, K | 538.0mg (-5.00mg, -0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Chocolate, Cocoa, Natural Flavors, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+30.00kcal, +7.92%) | |
| Total Fat | 22.73g (+20.41g, +879.74%) | |
| Saturated Fat | 6.82g (+6.11g, +860.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+16.00mg, +7.58%) | |
| Total Carbohydrates | 40.91g (-44.80g, -52.27%) | |
| Dietary Fiber | 18.2g (+14.60g, +405.56%) | |
| Sugars | 18.18g (-28.25g, -60.84%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+19.16g, +536.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 91.0mg (-16.00mg, -14.95%) | |
| Iron, Fe | 3.27mg (+1.98mg, +153.49%) | |
| Potassium, K | 545.0mg (+2.00mg, +0.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Blueberry Energy Blend (organic Cashews, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Walnuts, All Natural Pitted Dates, Golden Raisins, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Organic Cashew Butter, Organic Maple Syrup, Natural Lemon Extract, Natural Vanilla Flavor, Organic Lemon Essential Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-14.00kcal, -3.69%) | |
| Total Fat | 13.46g (+11.14g, +480.17%) | |
| Saturated Fat | 1.92g (+1.21g, +170.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+49.00mg, +23.22%) | |
| Total Carbohydrates | 46.15g (-39.56g, -46.16%) | |
| Dietary Fiber | 11.5g (+7.90g, +219.44%) | |
| Sugars | 30.77g (-15.66g, -33.73%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+19.51g, +546.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-30.00mg, -28.04%) | |
| Iron, Fe | 2.08mg (+0.79mg, +61.24%) | |
| Potassium, K | 538.0mg (-5.00mg, -0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Cinnamon, Natural Flavors, Pumpkin, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+14.00kcal, +3.69%) | |
| Total Fat | 1.79g (-0.53g, -22.84%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+21.00mg, +9.95%) | |
| Total Carbohydrates | 82.14g (-3.57g, -4.17%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-42.86g, -92.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-57.00mg, -53.27%) | |
| Iron, Fe | 3.57mg (+2.28mg, +176.74%) | |
| Potassium, K | 525.0mg (-18.00mg, -3.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Sun Dried Tomatoes, Garlic Powder, Dried Basil, Salt, Olive Oil, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+14.00kcal, +3.69%) | |
| Total Fat | 1.79g (-0.53g, -22.84%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+21.00mg, +9.95%) | |
| Total Carbohydrates | 82.14g (-3.57g, -4.17%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-42.86g, -92.31%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-57.00mg, -53.27%) | |
| Iron, Fe | 3.57mg (+2.28mg, +176.74%) | |
| Potassium, K | 525.0mg (-18.00mg, -3.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Sun Dried Tomatoes, Garlic Powder, Dried Basil, Salt, Olive Oil, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+21.00kcal, +5.54%) | |
| Total Fat | 9.09g (+6.77g, +291.81%) | |
| Saturated Fat | 0.91g (+0.20g, +28.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-29.00mg, -13.74%) | |
| Total Carbohydrates | 60.0g (-25.71g, -30.00%) | |
| Dietary Fiber | 9.1g (+5.50g, +152.78%) | |
| Sugars | 10.91g (-35.52g, -76.50%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+14.61g, +409.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-31.00mg, -28.97%) | |
| Iron, Fe | 3.64mg (+2.35mg, +182.17%) | |
| Potassium, K | 502.0mg (-41.00mg, -7.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt | ||