Chef Hak's Eggplant Turkey Parmesan With White Truffle Flavor Organic Carb Conscious Plated Meal, Eggplant Turkey Parmesan With White Truffle by Chefhak Inc: Similar Foods

Product:
Eggplant Turkey Parmesan With White Truffle Flavor Organic Carb Conscious Plated Meal, Eggplant Turkey Parmesan With White Truffle
Brand:
Chef Hak's
Maker:
Chefhak Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2383186/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat10.0g
Saturated Fat 3.82g
Trans Fat 0.0g
Cholesterol 43.0mg
Sodium 400.0mg
Total Carbohydrates 3.53g
Dietary Fiber 1.2g
Sugars 1.76g
Sugars, added N/A
Protein 13.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg
Iron, Fe0.59mg
Potassium, K162.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Ground Turkey (organic Turkey With Rosemary Extract), Organic Eggplant, Organic All Purpose Tomatoes (organically Grown Ground Tomatoes, Extra Heavy Tomato Puree From Organically Grown Tomatoes And Sea Salt), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (cultured Pasteurized Organic Milk, Sea Salt, Enzymes), Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Organic Sunflower Oil, Organic Black Pepper, Organic Oregano, Organic Basil, Organic White Truffle Flavored Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+10.00kcal, +6.54%)
Total Fat6.61g (-3.39g, -33.90%)
Saturated Fat 3.52g (-0.30g, -7.85%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-10.00mg, -23.26%)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 17.18g (+13.65g, +386.69%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 2.2g (+0.44g, +25.00%)
Sugars, added N/A
Protein 8.37g (-4.87g, -36.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-26.00mg, -16.67%)
Iron, Fe0.88mg (+0.29mg, +49.15%)
Potassium, K173.0mg (+11.00mg, +6.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauces: Pomodoro Sauce [tomatoes (tomatoes, Tomato Juice), Tomato Paste (tomatoes, Tomato Juice, Acidity Regulator: Citric Acid, Basil), Onion, Salt, Water, Oil (olive And Pomace), Modified Food Starch], Meat Sauce [water, Beef, Tomato Paste (tomatoes, Tomato Juice, Acidity Regulator: Citric Acid, Basil), Modified Food Starch, Salt, Sugar, Oregano] Pasta: Flour (whole Wheat Flour, Semolina Flour), Egg, Water, Salt Cheeses: Ricotta Cheese (whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Potato Starch, Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+17.00kcal, +11.11%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 3.0g (-0.82g, -21.47%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-33.00mg, -76.74%)
Sodium 410.0mg (+10.00mg, +2.50%)
Total Carbohydrates 8.0g (+4.47g, +126.63%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 1.0g (-0.76g, -43.18%)
Sugars, added N/A
Protein 5.0g (-8.24g, -62.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (-14.00mg, -8.97%)
Iron, Fe1.0mg (+0.41mg, +69.49%)
Potassium, K164.0mg (+2.00mg, +1.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes] Corn Cider Vinegar, Salt, Distilled Vinegar, Sugar, Egg Yolk, Garlic*, Lemon Juice Concentrate, Spice, Citric Acid, Mustard Seed, Xanthan Gum, Monosodium Glutamate, Anchovies, Corn Syrup, Onion*, Polysorbate 60, Sodium Benzoate [preservative], Natural Flavor, Calcium Disodium Edta To Protect Flavor, Tamarind, Disodium Guanylate, Disodium Inosinate *dehydrated), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Garlic Croutons (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Salt, 2% Or Less Of High Fructose Corn Syrup, Yeast, Wheat Gluten, Corn Syrup Solids, Dehydrated Garlic, Onion Powder, Whey, Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Parsley, Maltodextrin, Spices, Calcium Propionate (preservative), Natural And Artificial Flavor [with Milk, Autolyzed Yeast Extract), Citric Acid, Disodium Inosinate, Disodium Guanylate, Enzymes, Ascorbic Acid, Tbhq (to Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+22.00kcal, +14.38%)
Total Fat10.0g (=)
Saturated Fat 6.0g (+2.18g, +57.07%)
Trans Fat 0.25g (+0.25g)
Cholesterol 50.0mg (+7.00mg, +16.28%)
Sodium 425.0mg (+25.00mg, +6.25%)
Total Carbohydrates 12.0g (+8.47g, +239.94%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.0g (+0.24g, +13.64%)
Sugars, added N/A
Protein 8.5g (-4.74g, -35.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-6.00mg, -3.85%)
Iron, Fe0.5mg (-0.09mg, -15.25%)
Potassium, K138.0mg (-24.00mg, -14.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Alfredo Sauce: Water, Heavy Cream (cream, Milk), Onions, Modified Food Starch, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes) 2% Or Less Of Garlic, Chicken Stock Concentrate (chicken Broth, Yeast Extract, Salt, Sugar, Chicken Fat, Potato Starch, Onion Powder, Natural Flavors), Salt, Yeast Extract, Natural Flavors, Black Pepper, Nonfat Dry Milk, Corn Maltodextrin Cheese Sauce: Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Ricotta (whey, Milk, Cream, Vinegar), Heavy Cream (cream, Milk), Milk, Spinach, Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid [acidulant]), Fontina Cheese (pasteurized Cultured Part Skimmed Milk, Sea Salt, Enzymes), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), 2% Or Less Of Natural Flavors, Vegetable Fiber And Starch (pea, Potato, Corn), Corn Starch And Potato Fiber, Salt, Yeast Extract, Nonfat Dry Milk, Corn Maltodextrin) Pasta: Durum Wheat Flour, Eggs, Water Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Vinegar Powder, Rice Starch, Dextrose, Natural Flavors, Spice) Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+35.00kcal, +22.88%)
Total Fat11.76g (+1.76g, +17.60%)
Saturated Fat 7.06g (+3.24g, +84.82%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-5.00mg, -11.63%)
Sodium 400.0mg (=)
Total Carbohydrates 11.18g (+7.65g, +216.71%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.76g (=)
Sugars, added N/A
Protein 8.82g (-4.42g, -33.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-3.00mg, -1.92%)
Iron, Fe0.59mg (=)
Potassium, K161.0mg (-1.00mg, -0.62%)
Vitamin D, IU24.0IU (+24.00IU)
Ingredients
Cooked Cavatappi Pasta (water, Enriched Cavatappi [semolina, Egg Whites, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk With Vitamin D Added, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Pork, Pepper Jack Cheese (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Yellow Corn, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers, Roasted Red Pepper (roasted Red Pepper, Water, Salt, Citric Acid), 2% Or Less Of Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Scallions, Garlic, Cilantro, Red Wine (wine, Salt, Sulfites), Onion, Sea Salt, Whey Protein Concentrate, Food Starch Modified, Olive Oil, Jalapeno Peppers, Brown Sugar, Lime Juice, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.89
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+24.00kcal, +15.69%)
Total Fat10.45g (+0.45g, +4.50%)
Saturated Fat 5.91g (+2.09g, +54.71%)
Trans Fat 0.45g (+0.45g)
Cholesterol 41.0mg (-2.00mg, -4.65%)
Sodium 373.0mg (-27.00mg, -6.75%)
Total Carbohydrates 11.82g (+8.29g, +234.84%)
Dietary Fiber 0.5g (-0.70g, -58.33%)
Sugars 1.82g (+0.06g, +3.41%)
Sugars, added N/A
Protein 10.0g (-3.24g, -24.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-6.00mg, -3.85%)
Iron, Fe0.36mg (-0.23mg, -38.98%)
Potassium, K136.0mg (-26.00mg, -16.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice, Cooked White Meat Chicken, Whole Milk, Broccoli, Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (sweet Cream [milk], Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [mold Inhibitor]), Heavy Cream (cream, Fat Free Milk), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Locust Bean Gum), Onion, Bread Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Crushed Garlic (garlic, Citric Acid), Parmesan And Romano Cheese Base (parmesan And Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk [skim Milk, Lactic Acid, Cultures], Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Modified Corn Starch, Salt, Onion Powder, Potassium Sorbate (preservative), Sodium Benzoate (preservative), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.32
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+30.00kcal, +19.61%)
Total Fat14.17g (+4.17g, +41.70%)
Saturated Fat 3.33g (-0.49g, -12.83%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-22.00mg, -51.16%)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 7.5g (+3.97g, +112.46%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 0.83g (-0.93g, -52.84%)
Sugars, added N/A
Protein 4.17g (-9.07g, -68.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe0.67mg (+0.08mg, +13.56%)
Potassium, K158.0mg (-4.00mg, -2.47%)
Vitamin D, IUN/A
Ingredients
Lettuce, Caesar Dressing (soybean Oil, Water, Egg Yolks, Salt, Contains Less Than 2% Of Distilled Vinegar, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind, Natural Flavor], Lemon Juice Concentrate, Extra Virgin Olive Oil, Mustard Flour, Garlic Powder, Spices, Onion Powder, Xanthangum), Organic Croutons (french Baguette (unbromated Wheat Flour, Wheat Flour, Niacin, Riboflavin, Folic Acid, Malted Barley Flour, Cake Yeast, Vegetable Oil, Malt, Salt, Emulsifier, Ascorbic Acid, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose), Canola Oil, Garlic Powder, Onion Powder, Dried Basil, Dried Oregano, Salt) Parmesan Cheese ((pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+24.00kcal, +15.69%)
Total Fat8.84g (-1.16g, -11.60%)
Saturated Fat 6.51g (+2.69g, +70.42%)
Trans Fat 0.23g (+0.23g)
Cholesterol 35.0mg (-8.00mg, -18.60%)
Sodium 428.0mg (+28.00mg, +7.00%)
Total Carbohydrates 12.56g (+9.03g, +255.81%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.86g (+0.10g, +5.68%)
Sugars, added N/A
Protein 7.44g (-5.80g, -43.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+21.00mg, +13.46%)
Iron, Fe0.7mg (+0.11mg, +18.64%)
Potassium, K144.0mg (-18.00mg, -11.11%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Heavy Cream (milk), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Blue Cheese (whole Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Natamycin [a Mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [natural Mold Inhibitor]), Butter (sweet Cream, Salt), Modified Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Parmesan And Romano Cheese Base (parmesan And Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Potassium Sorbate (preservative), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.42
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+2.00kcal, +1.31%)
Total Fat7.42g (-2.58g, -25.80%)
Saturated Fat 4.24g (+0.42g, +10.99%)
Trans Fat 0.35g (+0.35g)
Cholesterol 21.0mg (-22.00mg, -51.16%)
Sodium 410.0mg (+10.00mg, +2.50%)
Total Carbohydrates 14.84g (+11.31g, +320.40%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 2.47g (+0.71g, +40.34%)
Sugars, added N/A
Protein 7.07g (-6.17g, -46.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-4.00mg, -2.56%)
Iron, Fe0.39mg (-0.20mg, -33.90%)
Potassium, K120.0mg (-42.00mg, -25.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Beta Carotene [for Color], Annatto [for Color]), Water, Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Bleached Wheat Flour, Soybean Oil, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Butter (cream, Salt), Spices, Chili Pepper Powder, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.42
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+2.00kcal, +1.31%)
Total Fat7.42g (-2.58g, -25.80%)
Saturated Fat 4.24g (+0.42g, +10.99%)
Trans Fat 0.35g (+0.35g)
Cholesterol 21.0mg (-22.00mg, -51.16%)
Sodium 410.0mg (+10.00mg, +2.50%)
Total Carbohydrates 14.84g (+11.31g, +320.40%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 2.47g (+0.71g, +40.34%)
Sugars, added N/A
Protein 7.07g (-6.17g, -46.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-4.00mg, -2.56%)
Iron, Fe0.39mg (-0.20mg, -33.90%)
Potassium, K120.0mg (-42.00mg, -25.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Beta Carotene [for Color], Annatto [for Color]), Water, Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Bleached Wheat Flour, Soybean Oil, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Butter (cream, Salt), Spices, Chili Pepper Powder, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+18.00kcal, +11.76%)
Total Fat10.08g (+0.08g, +0.80%)
Saturated Fat 5.43g (+1.61g, +42.15%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-31.00mg, -72.09%)
Sodium 380.0mg (-20.00mg, -5.00%)
Total Carbohydrates 3.88g (+0.35g, +9.92%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 0.78g (-0.98g, -55.68%)
Sugars, added N/A
Protein 15.5g (+2.26g, +17.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+30.00mg, +19.23%)
Iron, Fe0.93mg (+0.34mg, +57.63%)
Potassium, K155.0mg (-7.00mg, -4.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Cage Free Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Beyond Meat Breakfast Sausage (water, Refined Coconut Oil, Pea Protein*, Expeller Pressed Canola Oil, Natural Flavors, Dried Yeast, Rice Protein, Chicory Root Fiber, Pea Fiber, Methylcellulose, Yeast Extract [niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12)], Apple Extract, Pomegranate Extract, Salt, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.65
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+30.00kcal, +19.61%)
Total Fat5.83g (-4.17g, -41.70%)
Saturated Fat 2.92g (-0.90g, -23.56%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-26.00mg, -60.47%)
Sodium 383.0mg (-17.00mg, -4.25%)
Total Carbohydrates 28.33g (+24.80g, +702.55%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 5.0g (+3.24g, +184.09%)
Sugars, added N/A
Protein 5.0g (-8.24g, -62.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+3.00mg, +1.92%)
Iron, Fe0.83mg (+0.24mg, +40.68%)
Potassium, K153.0mg (-9.00mg, -5.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Crust (water, Rice Flour, Modified Rice Starch, Potato Starch, Non Gmo Canola Olive Oil Blend, Evaporated Cane Sugar, Tapioca Flour, Potato Flour, Fresh Yeast, Salt, Italian Seasoning, Garlic Powder, Xantham Gum, Calcium Sulfate [added For Freshness]), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Non Gmo Canola Oil, Oregano, Black Pepper), Tomato, Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+26.00kcal, +16.99%)
Total Fat5.71g (-4.29g, -42.90%)
Saturated Fat 2.86g (-0.96g, -25.13%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-32.00mg, -74.42%)
Sodium 400.0mg (=)
Total Carbohydrates 23.57g (+20.04g, +567.71%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.43g (-0.33g, -18.75%)
Sugars, added N/A
Protein 8.57g (-4.67g, -35.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe0.5mg (-0.09mg, -15.25%)
Potassium, K143.0mg (-19.00mg, -11.73%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Crust: Unbleached Wheat Flour*, Water, Extra Virgin Olive Oil*, Cane Sugar*, Palm Oil*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Toppings: Mushroom Blend* (white Mushrooms*, Portabella Mushrooms*, Crimini Mushrooms*), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk*, Cheese Culture, Salt, Enzymes)*, Green Onions, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Basil, Parsley Sauce: Water, Corn Starch*, Nonfat Dry Milk*, Salt, Buttermilk Powder (skim Milk, Lactic Acid Starter Culture)*, Whey Powder*, Cheddar Cheese (cultured Milk*, Salt, Enzymes)*, Canola Oil*, Natural Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-9.00kcal, -5.88%)
Total Fat8.0g (-2.00g, -20.00%)
Saturated Fat 3.6g (-0.22g, -5.76%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-7.00mg, -16.28%)
Sodium 440.0mg (+40.00mg, +10.00%)
Total Carbohydrates 2.4g (-1.13g, -32.01%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.6g (-0.16g, -9.09%)
Sugars, added N/A
Protein 15.2g (+1.96g, +14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+20.00mg, +12.82%)
Iron, Fe0.32mg (-0.27mg, -45.76%)
Potassium, K136.0mg (-26.00mg, -16.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cage Free Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Abf Turkey Sausage (turkey, Water And Less Than 2% Of The Following: Salt, Dextrose, Sugar, Oat Fiber, Spices, Vinegar Powder, Natural Flavor), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.80
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-14.00kcal, -9.15%)
Total Fat7.41g (-2.59g, -25.90%)
Saturated Fat 3.7g (-0.12g, -3.14%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-13.00mg, -30.23%)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 17.59g (+14.06g, +398.30%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 3.7g (+1.94g, +110.23%)
Sugars, added N/A
Protein 8.33g (-4.91g, -37.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+1.00mg, +0.64%)
Iron, Fe0.93mg (+0.34mg, +57.63%)
Potassium, K116.0mg (-46.00mg, -28.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta Sheets (2% Albumin Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Semolina [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Egg), Water, Crushed Tomatoes (unpeeled Tomatoes, Tomato Puree, Less Than 2% Of: Salt, Citric Acid), Tomato Puree ([water, Tomato Paste], Salt, Citric Acid), Mozzarella Cheese ([pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Preservative]), Beef, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream, Onion, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Canola Oil, Garlic, Sea Salt, Parsley, Sugar, Garlic Powder, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Oregano, Savory Flavor (natural Flavor, Maltodextrin), Black Pepper, Basil, Modified Cornstarch, White Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.12
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-12.00kcal, -7.84%)
Total Fat3.53g (-6.47g, -64.70%)
Saturated Fat 1.18g (-2.64g, -69.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-43.00mg, -100.00%)
Sodium 400.0mg (=)
Total Carbohydrates 17.65g (+14.12g, +400.00%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (+0.59g, +33.52%)
Sugars, added N/A
Protein 14.12g (+0.88g, +6.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+30.00mg, +19.23%)
Iron, Fe2.35mg (+1.76mg, +298.31%)
Potassium, K161.0mg (-1.00mg, -0.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Hodo Tofu* (water, Soybeans, Calcium Sulfate), Soybean Oil*, Harissa Blend* (chili Crushed*, Garlic Granulated*, Caraway Seed*, Parsley, Coriander Seed), Salt, Sugar*