Good Food Made Simple Egg White Plant Based Breakfast Sausage & Cheddar Cheese Breadless Sandwich, Egg White by Gabriel Investment Holdings, Llc: Similar Foods

Product:
Egg White Plant Based Breakfast Sausage & Cheddar Cheese Breadless Sandwich, Egg White
Brand:
Good Food Made Simple
Maker:
Gabriel Investment Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2414860/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat10.08g
Saturated Fat 5.43g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 380.0mg
Total Carbohydrates 3.88g
Dietary Fiber 1.6g
Sugars 0.78g
Sugars, added N/A
Protein 15.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg
Iron, Fe0.93mg
Potassium, K155.0mg
Vitamin D, IU0.0IU
Ingredients
Cage Free Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Beyond Meat Breakfast Sausage (water, Refined Coconut Oil, Pea Protein*, Expeller Pressed Canola Oil, Natural Flavors, Dried Yeast, Rice Protein, Chicory Root Fiber, Pea Fiber, Methylcellulose, Yeast Extract [niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12)], Apple Extract, Pomegranate Extract, Salt, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for Color), Carrot), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+24.00kcal, +14.04%)
Total Fat11.9g (+1.82g, +18.06%)
Saturated Fat 4.29g (-1.14g, -20.99%)
Trans Fat 0.24g (+0.24g)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 395.0mg (+15.00mg, +3.95%)
Total Carbohydrates 14.29g (+10.41g, +268.30%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 2.38g (+1.60g, +205.13%)
Sugars, added N/A
Protein 7.62g (-7.88g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (=)
Iron, Fe0.71mg (-0.22mg, -23.66%)
Potassium, K171.0mg (+16.00mg, +10.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (water, Semolina), Spinach, Skim Milk, Low Moisture Part Skim Mozzarella Cheese With Flavors (low Moisture Part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes), Kale, Water, Soybean Oil, Artichokes (artichokes, Citric Acid And Ascorbic Acid [to Preserve Color]), Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), 2% Or Less Of Butter (cream, Salt), Extra Virgin Olive Oil, Fontina Cheese (cultured Milk, Salt, Enzymes), Sour Cream (cultured Cream, Nonfat Milk), Swiss Cheese (cultured Part Skim Milk, Salt, Enzymes), Canola Oil, Modified Cornstarch, Dried Onions, Salt, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Garlic, Sugar, Seasoning (yeast Extract, Tapioca Maltodextrin, Natural Flavoring, Maltodextrin, Palm Oil, Sunflower Oil), Dry Cream Blend (cream, Whey Protein Concentrate, Whey), Mono And Diglycerides, Lemon Peel, Spices, Xanthan Gum, Guar Gum, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.88
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+5.00kcal, +2.92%)
Total Fat10.59g (+0.51g, +5.06%)
Saturated Fat 1.76g (-3.67g, -67.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 376.0mg (-4.00mg, -1.05%)
Total Carbohydrates 5.88g (+2.00g, +51.55%)
Dietary Fiber 4.7g (+3.10g, +193.75%)
Sugars 1.18g (+0.40g, +51.28%)
Sugars, added N/A
Protein 15.29g (-0.21g, -1.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+28.00mg, +15.05%)
Iron, Fe2.35mg (+1.42mg, +152.69%)
Potassium, K172.0mg (+17.00mg, +10.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Hodo Tofu* (water, Soybeans*, Calcium Sulfate (a Naturally Occurring Mineral)), Organic Hodo Tofu Puffs* (hodo Tofu* (water, Soybeans*, Calcium Sulfate), Soybean Oil*), Chipotle Adobo Sauce* (chipotle Spice Mix* (garlic Powder*, Salt, Onion Powder*, Ancho Powder*, Oregano*, Cumin Powder*, Chipotle Powder*), Water, Soybean Oil*, Tomato Paste*, Lime Juice Concentrate*, Apple Juice Concentrate*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+10.00kcal, +5.85%)
Total Fat9.64g (-0.44g, -4.37%)
Saturated Fat 4.82g (-0.61g, -11.23%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+9.00mg, +75.00%)
Sodium 410.0mg (+30.00mg, +7.89%)
Total Carbohydrates 15.06g (+11.18g, +288.14%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.2g (+0.42g, +53.85%)
Sugars, added N/A
Protein 9.64g (-5.86g, -37.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+13.00mg, +6.99%)
Iron, Fe0.66mg (-0.27mg, -29.03%)
Potassium, K163.0mg (+8.00mg, +5.16%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Hormel Spicy Italian Old World Chunk, Mushrooms, White, Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-36.00kcal, -21.05%)
Total Fat8.37g (-1.71g, -16.96%)
Saturated Fat 3.72g (-1.71g, -31.49%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+14.00mg, +116.67%)
Sodium 377.0mg (-3.00mg, -0.79%)
Total Carbohydrates 5.12g (+1.24g, +31.96%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 2.79g (+2.01g, +257.69%)
Sugars, added N/A
Protein 9.3g (-6.20g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (=)
Iron, Fe0.84mg (-0.09mg, -9.68%)
Potassium, K163.0mg (+8.00mg, +5.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Eggplant, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Food Starch, Sugar, Basil, Spices, Citric Acid, And Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Expeller Pressed Canola Oil, Whole Eggs, Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+12.00kcal, +7.02%)
Total Fat5.83g (-4.25g, -42.16%)
Saturated Fat 2.92g (-2.51g, -46.22%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 383.0mg (+3.00mg, +0.79%)
Total Carbohydrates 28.33g (+24.45g, +630.15%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 5.0g (+4.22g, +541.03%)
Sugars, added N/A
Protein 5.0g (-10.50g, -67.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-27.00mg, -14.52%)
Iron, Fe0.83mg (-0.10mg, -10.75%)
Potassium, K153.0mg (-2.00mg, -1.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Crust (water, Rice Flour, Modified Rice Starch, Potato Starch, Non Gmo Canola Olive Oil Blend, Evaporated Cane Sugar, Tapioca Flour, Potato Flour, Fresh Yeast, Salt, Italian Seasoning, Garlic Powder, Xantham Gum, Calcium Sulfate [added For Freshness]), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Non Gmo Canola Oil, Oregano, Black Pepper), Tomato, Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.70
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-30.00kcal, -17.54%)
Total Fat3.53g (-6.55g, -64.98%)
Saturated Fat 1.18g (-4.25g, -78.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 400.0mg (+20.00mg, +5.26%)
Total Carbohydrates 17.65g (+13.77g, +354.90%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 2.35g (+1.57g, +201.28%)
Sugars, added N/A
Protein 14.12g (-1.38g, -8.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (=)
Iron, Fe2.35mg (+1.42mg, +152.69%)
Potassium, K161.0mg (+6.00mg, +3.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Hodo Tofu* (water, Soybeans, Calcium Sulfate), Soybean Oil*, Harissa Blend* (chili Crushed*, Garlic Granulated*, Caraway Seed*, Parsley, Coriander Seed), Salt, Sugar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+20.00kcal, +11.70%)
Total Fat7.83g (-2.25g, -22.32%)
Saturated Fat 4.35g (-1.08g, -19.89%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+10.00mg, +83.33%)
Sodium 365.0mg (-15.00mg, -3.95%)
Total Carbohydrates 20.87g (+16.99g, +437.89%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 3.48g (+2.70g, +346.15%)
Sugars, added N/A
Protein 8.7g (-6.80g, -43.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-29.00mg, -15.59%)
Iron, Fe0.87mg (-0.06mg, -6.45%)
Potassium, K157.0mg (+2.00mg, +1.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin [processing Aid]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Parmesan [pasteurized Organic Cow's Milk, Salt, Cheese Cultures, And Enzymes]), Organic Tomatoes, Organic Olive Oil, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+34.00kcal, +19.88%)
Total Fat7.23g (-2.85g, -28.27%)
Saturated Fat 3.61g (-1.82g, -33.52%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 27.11g (+23.23g, +598.71%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 1.2g (+0.42g, +53.85%)
Sugars, added N/A
Protein 7.83g (-7.67g, -49.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-11.00mg, -5.91%)
Iron, Fe0.72mg (-0.21mg, -22.58%)
Potassium, K157.0mg (+2.00mg, +1.29%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives,(containing Calcium Propionateor Addedto Retard Of Spoilage Of Crust) Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid *bha & Bht With Citric Acid Added To Help Protest Flavor , Pork, Water, Textured Vegetable Protein (soy Flour, Soy Proten Concentrate, Caramel Color), Spices, Salt, Sodium Phosphates, Sugar, Garlic Powder , Peppers, Sweet, Green, Raw, Onions, Raw, Mushrooms, White, Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-9.00kcal, -5.26%)
Total Fat7.07g (-3.01g, -29.86%)
Saturated Fat 2.02g (-3.41g, -62.80%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-4.00mg, -33.33%)
Sodium 343.0mg (-37.00mg, -9.74%)
Total Carbohydrates 20.2g (+16.32g, +420.62%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 2.02g (+1.24g, +158.97%)
Sugars, added N/A
Protein 4.04g (-11.46g, -73.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (+1.00mg, +0.54%)
Iron, Fe1.16mg (+0.23mg, +24.73%)
Potassium, K146.0mg (-9.00mg, -5.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Organic Guar Gum, Trace Of Lime) Green Cabbage, Pico De Gallo (tomato, Yellow Onion, Cilantro Leaves, Jalapeno Pepper), Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Limes, Cotija Cheese (pasteurized Grade ""a"" Whole Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Carrot, Southwest Spice Blend (spices [cumin, Dried Chiles, Oregano, Black Pepper, Coriander], Onion, Salt, Sugar, Paprika, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+22.00kcal, +12.87%)
Total Fat4.55g (-5.53g, -54.86%)
Saturated Fat 2.27g (-3.16g, -58.20%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 30.68g (+26.80g, +690.72%)
Dietary Fiber 3.4g (+1.80g, +112.50%)
Sugars 4.55g (+3.77g, +483.33%)
Sugars, added N/A
Protein 11.36g (-4.14g, -26.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca170.0mg (-16.00mg, -8.60%)
Iron, Fe2.05mg (+1.12mg, +120.43%)
Potassium, K148.0mg (-7.00mg, -4.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A20.0ug
Folate, total0.0ug
Fatty acids, total monounsaturated1.14g
Fatty acids, total polyunsaturated0.57g
Ingredients
Bagel: (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar (preservative)), Tomato Sauce: (water, Tomato Paste, Spices (sugar, Salt, Garlic, Black Pepper, Basil)), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+34.00kcal, +19.88%)
Total Fat5.11g (-4.97g, -49.31%)
Saturated Fat 2.84g (-2.59g, -47.70%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 30.68g (+26.80g, +690.72%)
Dietary Fiber 3.4g (+1.80g, +112.50%)
Sugars 4.55g (+3.77g, +483.33%)
Sugars, added N/A
Protein 11.36g (-4.14g, -26.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+7.00mg, +3.76%)
Iron, Fe1.93mg (+1.00mg, +107.53%)
Potassium, K148.0mg (-7.00mg, -4.52%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Bagel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+34.00kcal, +19.88%)
Total Fat5.11g (-4.97g, -49.31%)
Saturated Fat 2.84g (-2.59g, -47.70%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 30.68g (+26.80g, +690.72%)
Dietary Fiber 3.4g (+1.80g, +112.50%)
Sugars 4.55g (+3.77g, +483.33%)
Sugars, added N/A
Protein 11.36g (-4.14g, -26.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+7.00mg, +3.76%)
Iron, Fe1.93mg (+1.00mg, +107.53%)
Potassium, K148.0mg (-7.00mg, -4.52%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Bagel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+34.00kcal, +19.88%)
Total Fat5.11g (-4.97g, -49.31%)
Saturated Fat 2.84g (-2.59g, -47.70%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 30.68g (+26.80g, +690.72%)
Dietary Fiber 3.4g (+1.80g, +112.50%)
Sugars 4.55g (+3.77g, +483.33%)
Sugars, added N/A
Protein 11.36g (-4.14g, -26.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca193.0mg (+7.00mg, +3.76%)
Iron, Fe1.93mg (+1.00mg, +107.53%)
Potassium, K148.0mg (-7.00mg, -4.52%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Bagel: (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce: (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Cheddar Cheese: (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese: (cultured Pasteurized Milk, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-15.00kcal, -8.77%)
Total Fat7.81g (-2.27g, -22.52%)
Saturated Fat 4.69g (-0.74g, -13.63%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+19.00mg, +158.33%)
Sodium 359.0mg (-21.00mg, -5.53%)
Total Carbohydrates 9.38g (+5.50g, +141.75%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 3.12g (+2.34g, +300.00%)
Sugars, added N/A
Protein 9.38g (-6.12g, -39.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (+33.00mg, +17.74%)
Iron, Fe0.0mg (-0.93mg, -100.00%)
Potassium, K156.0mg (+1.00mg, +0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Bean Mix (water, Black Bean, Chickpea, Red Kidney Bean, Canola And Olive Oil, Onion, Vegetable Base [carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor], Spices), Milk With Vitamin D Added, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Whey, Salt, Guar Gum, Carob Bean Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Garlic, Sunflower Seeds, 2% Or Less Of Sun Dried Tomatoes (sun Dried Tomatoes, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid [acidity Regulator]), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Scallions, Cilantro, Sea Salt, Whey Protein Concentrate, Brown Sugar, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Chipotle Pepper Powder, Food Starch Modified, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat9.3g (-0.78g, -7.74%)
Saturated Fat 4.65g (-0.78g, -14.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 395.0mg (+15.00mg, +3.95%)
Total Carbohydrates 27.91g (+24.03g, +619.33%)
Dietary Fiber 20.9g (+19.30g, +1206.25%)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 11.63g (-3.87g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+26.00mg, +13.98%)
Iron, Fe2.33mg (+1.40mg, +150.54%)
Potassium, K151.0mg (-4.00mg, -2.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Natural Flavors, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Onion Powders, Organic Sunflower Oil, Garlic Powder, Spices, Silicon Dioxide (anti Caking Agent), Sodium Metabisulfite