Giovanni Rana Chicken Alfredo Lasagna, Chicken Alfredo by Mies Products Inc: Similar Foods

Product:
Chicken Alfredo Lasagna, Chicken Alfredo
Brand:
Giovanni Rana
Maker:
Mies Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2509187/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat10.0g
Saturated Fat 6.0g
Trans Fat 0.25g
Cholesterol 50.0mg
Sodium 425.0mg
Total Carbohydrates 12.0g
Dietary Fiber 1.0g
Sugars 2.0g
Sugars, added N/A
Protein 8.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg
Iron, Fe0.5mg
Potassium, K138.0mg
Vitamin D, IU0.0IU
Ingredients
Alfredo Sauce: Water, Heavy Cream (cream, Milk), Onions, Modified Food Starch, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes) 2% Or Less Of Garlic, Chicken Stock Concentrate (chicken Broth, Yeast Extract, Salt, Sugar, Chicken Fat, Potato Starch, Onion Powder, Natural Flavors), Salt, Yeast Extract, Natural Flavors, Black Pepper, Nonfat Dry Milk, Corn Maltodextrin Cheese Sauce: Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Ricotta (whey, Milk, Cream, Vinegar), Heavy Cream (cream, Milk), Milk, Spinach, Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid [acidulant]), Fontina Cheese (pasteurized Cultured Part Skimmed Milk, Sea Salt, Enzymes), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), 2% Or Less Of Natural Flavors, Vegetable Fiber And Starch (pea, Potato, Corn), Corn Starch And Potato Fiber, Salt, Yeast Extract, Nonfat Dry Milk, Corn Maltodextrin) Pasta: Durum Wheat Flour, Eggs, Water Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Vinegar Powder, Rice Starch, Dextrose, Natural Flavors, Spice) Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+2.00kcal, +1.14%)
Total Fat8.84g (-1.16g, -11.60%)
Saturated Fat 6.51g (+0.51g, +8.50%)
Trans Fat 0.23g (-0.02g, -8.00%)
Cholesterol 35.0mg (-15.00mg, -30.00%)
Sodium 428.0mg (+3.00mg, +0.71%)
Total Carbohydrates 12.56g (+0.56g, +4.67%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 1.86g (-0.14g, -7.00%)
Sugars, added N/A
Protein 7.44g (-1.06g, -12.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+27.00mg, +18.00%)
Iron, Fe0.7mg (+0.20mg, +40.00%)
Potassium, K144.0mg (+6.00mg, +4.35%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Heavy Cream (milk), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Blue Cheese (whole Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Natamycin [a Mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [natural Mold Inhibitor]), Butter (sweet Cream, Salt), Modified Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Parmesan And Romano Cheese Base (parmesan And Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Potassium Sorbate (preservative), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+25.00kcal, +14.29%)
Total Fat6.0g (-4.00g, -40.00%)
Saturated Fat 3.5g (-2.50g, -41.67%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 40.0mg (-10.00mg, -20.00%)
Sodium 420.0mg (-5.00mg, -1.18%)
Total Carbohydrates 27.0g (+15.00g, +125.00%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 2.0g (=)
Sugars, added N/A
Protein 10.0g (+1.50g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+10.00mg, +6.67%)
Iron, Fe0.6mg (+0.10mg, +20.00%)
Potassium, K130.0mg (-8.00mg, -5.80%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Filling Ingredients: Organic Ricotta Cheese (organic Milk [whole And Skim], Organic Vinegar, Salt), Water, Organic Whole Milk (organic Pasteurized Whole Milk, Vitamin D3), Organic Corn Starch, Organic Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Sea Salt, Organic Spices, Organic Onion Powder Pasta Ingredients: Organic Durum Flour, Water, Organic Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+16.00kcal, +9.14%)
Total Fat6.11g (-3.89g, -38.90%)
Saturated Fat 3.44g (-2.56g, -42.67%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 19.0mg (-31.00mg, -62.00%)
Sodium 427.0mg (+2.00mg, +0.47%)
Total Carbohydrates 23.66g (+11.66g, +97.17%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 4.58g (+2.58g, +129.00%)
Sugars, added N/A
Protein 9.92g (+1.42g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+3.00mg, +2.00%)
Iron, Fe1.53mg (+1.03mg, +206.00%)
Potassium, K130.0mg (-8.00mg, -5.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Boneless Spicy Cooked Ham Water Added Coated With Spice (cured With Water Salt, Sodium Lactate, Spices, Dextrose, Sodium Phosphate, Paprika, Sodium Diacetate, Sodium Ascorbate, Spice Extracts, Sodium Nitrite), Pineapple Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid [vitamin B91]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Sauce: Tomatoes, Tomato Juice, Concentrated Crushed Tomatoes, Tomato Paste, Water, Sugar, Distilled Vinegar, Olive Oil, Garlic, Salt, Soybean Oil, Citric Acid, Calcium Chloride, Spices, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.87
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+2.00kcal, +1.14%)
Total Fat16.13g (+6.13g, +61.30%)
Saturated Fat 6.45g (+0.45g, +7.50%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 32.0mg (-18.00mg, -36.00%)
Sodium 435.0mg (+10.00mg, +2.35%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 1.61g (-0.39g, -19.50%)
Sugars, added N/A
Protein 3.23g (-5.27g, -62.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-26.00mg, -17.33%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, K124.0mg (-14.00mg, -10.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Vegetable Stock (water, Organic Vegetable Broth Concentrate [organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Cream, Cultured Buttermilk, Spinach, Sunflower Oil, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Rice Starch, Garlic, Sea Salt, Shallots, Onion Powder, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+8.00kcal, +4.57%)
Total Fat14.17g (+4.17g, +41.70%)
Saturated Fat 3.33g (-2.67g, -44.50%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 21.0mg (-29.00mg, -58.00%)
Sodium 417.0mg (-8.00mg, -1.88%)
Total Carbohydrates 7.5g (-4.50g, -37.50%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 0.83g (-1.17g, -58.50%)
Sugars, added N/A
Protein 4.17g (-4.33g, -50.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, Fe0.67mg (+0.17mg, +34.00%)
Potassium, K158.0mg (+20.00mg, +14.49%)
Vitamin D, IUN/A
Ingredients
Lettuce, Caesar Dressing (soybean Oil, Water, Egg Yolks, Salt, Contains Less Than 2% Of Distilled Vinegar, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind, Natural Flavor], Lemon Juice Concentrate, Extra Virgin Olive Oil, Mustard Flour, Garlic Powder, Spices, Onion Powder, Xanthangum), Organic Croutons (french Baguette (unbromated Wheat Flour, Wheat Flour, Niacin, Riboflavin, Folic Acid, Malted Barley Flour, Cake Yeast, Vegetable Oil, Malt, Salt, Emulsifier, Ascorbic Acid, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Powdered Cellulose), Canola Oil, Garlic Powder, Onion Powder, Dried Basil, Dried Oregano, Salt) Parmesan Cheese ((pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-20.00kcal, -11.43%)
Total Fat7.42g (-2.58g, -25.80%)
Saturated Fat 4.24g (-1.76g, -29.33%)
Trans Fat 0.35g (+0.10g, +40.00%)
Cholesterol 21.0mg (-29.00mg, -58.00%)
Sodium 410.0mg (-15.00mg, -3.53%)
Total Carbohydrates 14.84g (+2.84g, +23.67%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 2.47g (+0.47g, +23.50%)
Sugars, added N/A
Protein 7.07g (-1.43g, -16.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+2.00mg, +1.33%)
Iron, Fe0.39mg (-0.11mg, -22.00%)
Potassium, K120.0mg (-18.00mg, -13.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Beta Carotene [for Color], Annatto [for Color]), Water, Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Bleached Wheat Flour, Soybean Oil, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Butter (cream, Salt), Spices, Chili Pepper Powder, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-20.00kcal, -11.43%)
Total Fat7.42g (-2.58g, -25.80%)
Saturated Fat 4.24g (-1.76g, -29.33%)
Trans Fat 0.35g (+0.10g, +40.00%)
Cholesterol 21.0mg (-29.00mg, -58.00%)
Sodium 410.0mg (-15.00mg, -3.53%)
Total Carbohydrates 14.84g (+2.84g, +23.67%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 2.47g (+0.47g, +23.50%)
Sugars, added N/A
Protein 7.07g (-1.43g, -16.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+2.00mg, +1.33%)
Iron, Fe0.39mg (-0.11mg, -22.00%)
Potassium, K120.0mg (-18.00mg, -13.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Beta Carotene [for Color], Annatto [for Color]), Water, Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Bleached Wheat Flour, Soybean Oil, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Butter (cream, Salt), Spices, Chili Pepper Powder, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-22.00kcal, -12.57%)
Total Fat10.0g (=)
Saturated Fat 3.82g (-2.18g, -36.33%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 43.0mg (-7.00mg, -14.00%)
Sodium 400.0mg (-25.00mg, -5.88%)
Total Carbohydrates 3.53g (-8.47g, -70.58%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.76g (-0.24g, -12.00%)
Sugars, added N/A
Protein 13.24g (+4.74g, +55.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+6.00mg, +4.00%)
Iron, Fe0.59mg (+0.09mg, +18.00%)
Potassium, K162.0mg (+24.00mg, +17.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Ground Turkey (organic Turkey With Rosemary Extract), Organic Eggplant, Organic All Purpose Tomatoes (organically Grown Ground Tomatoes, Extra Heavy Tomato Puree From Organically Grown Tomatoes And Sea Salt), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (cultured Pasteurized Organic Milk, Sea Salt, Enzymes), Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Organic Sunflower Oil, Organic Black Pepper, Organic Oregano, Organic Basil, Organic White Truffle Flavored Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.18
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+31.00kcal, +17.71%)
Total Fat10.88g (+0.88g, +8.80%)
Saturated Fat 5.59g (-0.41g, -6.83%)
Trans Fat 0.29g (+0.04g, +16.00%)
Cholesterol 46.0mg (-4.00mg, -8.00%)
Sodium 421.0mg (-4.00mg, -0.94%)
Total Carbohydrates 14.71g (+2.71g, +22.58%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 2.06g (+0.06g, +3.00%)
Sugars, added N/A
Protein 12.65g (+4.15g, +48.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+26.00mg, +17.33%)
Iron, Fe0.79mg (+0.29mg, +58.00%)
Potassium, K154.0mg (+16.00mg, +11.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cheese Sauce (whole Milk [milk, Vitamin D3], Sharp Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}, Cellulose Powder], Heavy Cream, Water, Corn Starch, Cultured Dextrose [for Freshness], Sea Salt, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose], Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Spice), Cooked Cavatappi Pasta (water, Cavatappi Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Blackened Chicken Strips (chicken Breast, Cajun Seasoning [spices, Salt, Onion Powder], Canola Oil, Water), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Cellulose Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+25.00kcal, +14.29%)
Total Fat8.28g (-1.72g, -17.20%)
Saturated Fat 3.45g (-2.55g, -42.50%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 21.0mg (-29.00mg, -58.00%)
Sodium 441.0mg (+16.00mg, +3.76%)
Total Carbohydrates 23.45g (+11.45g, +95.42%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 2.07g (+0.07g, +3.50%)
Sugars, added N/A
Protein 8.28g (-0.22g, -2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-10.00mg, -6.67%)
Iron, Fe0.69mg (+0.19mg, +38.00%)
Potassium, K142.0mg (+4.00mg, +2.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomato Puree [water, Tomato Paste], Fire Roasted Red Bell Pepper Puree, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*, Basil*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Spinach, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+25.00kcal, +14.29%)
Total Fat8.28g (-1.72g, -17.20%)
Saturated Fat 3.45g (-2.55g, -42.50%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 21.0mg (-29.00mg, -58.00%)
Sodium 441.0mg (+16.00mg, +3.76%)
Total Carbohydrates 23.45g (+11.45g, +95.42%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 2.07g (+0.07g, +3.50%)
Sugars, added N/A
Protein 8.28g (-0.22g, -2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-10.00mg, -6.67%)
Iron, Fe0.69mg (+0.19mg, +38.00%)
Potassium, K142.0mg (+4.00mg, +2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Flaxseed, Yeast, Sugar, Salt, Whole Oat Flour), Sauce (tomato Puree [water, Tomato Paste], Fire Roasted Red Bell Pepper Puree, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*, Basil*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Spinach, Feta Cheese (pasteurised Cow's Mik, Cheese Culture, Salt, Enzymes), Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+13.00kcal, +7.43%)
Total Fat11.76g (+1.76g, +17.60%)
Saturated Fat 7.06g (+1.06g, +17.67%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 38.0mg (-12.00mg, -24.00%)
Sodium 400.0mg (-25.00mg, -5.88%)
Total Carbohydrates 11.18g (-0.82g, -6.83%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 1.76g (-0.24g, -12.00%)
Sugars, added N/A
Protein 8.82g (+0.32g, +3.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+3.00mg, +2.00%)
Iron, Fe0.59mg (+0.09mg, +18.00%)
Potassium, K161.0mg (+23.00mg, +16.67%)
Vitamin D, IU24.0IU (+24.00IU)
Ingredients
Cooked Cavatappi Pasta (water, Enriched Cavatappi [semolina, Egg Whites, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk With Vitamin D Added, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Pork, Pepper Jack Cheese (pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Yellow Corn, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers, Roasted Red Pepper (roasted Red Pepper, Water, Salt, Citric Acid), 2% Or Less Of Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Scallions, Garlic, Cilantro, Red Wine (wine, Salt, Sulfites), Onion, Sea Salt, Whey Protein Concentrate, Food Starch Modified, Olive Oil, Jalapeno Peppers, Brown Sugar, Lime Juice, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+7.00kcal, +4.00%)
Total Fat9.76g (-0.24g, -2.40%)
Saturated Fat 4.61g (-1.39g, -23.17%)
Trans Fat 0.14g (-0.11g, -44.00%)
Cholesterol 26.0mg (-24.00mg, -48.00%)
Sodium 455.0mg (+30.00mg, +7.06%)
Total Carbohydrates 14.09g (+2.09g, +17.42%)
Dietary Fiber 0.5g (-0.50g, -50.00%)
Sugars 2.44g (+0.44g, +22.00%)
Sugars, added N/A
Protein 8.4g (-0.10g, -1.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-6.00mg, -4.00%)
Iron, Fe0.54mg (+0.04mg, +8.00%)
Potassium, K130.0mg (-8.00mg, -5.80%)
Vitamin D, IU22.0IU (+22.00IU)
Ingredients
Mac & Cheese (cheese Sauce [milk With Vitamin D Added {milk, Vitamin D3}, Cheddar Cheese {american Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream, Water, Sodium Phosphate, Salt, Paprika Extract, Annatto Extract}, Water, Soybean Oil, Buttermilk {cultured Lowfat Milk, Nonfat Milk, Food Starch Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Salt, Vitamina Palmitate, Vitamin D3}, Butter {sweet Cream, Salt}, Modified Food Starch, Vegetable Base {cooked Vegetables (carrots, Onion, Celery), Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Salt, Mustard {distilled White Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices}, Red Pepper, Mustard Flour], Cooked Macaroni [semolina {wheat), Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Salt), Chicken Breast Strips (white Chicken Meat, Water, Salt, Sugar, Soybean Oil, Sodium Bicarbonate, Dry Vinegar, Dextrose, Potassium Lactate, Natural Flavorings, Dehydrated Chicken Broth, Dehydrated Yeast, Chicken Fat, Canola Oil, Cottonseed Oil), Shredded Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Extract {color}], Potato Starch, Corn Starch, Natamycin [a Mold Inhibitor]), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzyme), Powdered Cellulose, Natamycin [a Mold Inhibitori]), Red Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Parsley (parsley, Canola Oil, Sea Salt, Ascorbic Acid [antioxidant])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.97
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+19.00kcal, +10.86%)
Total Fat7.19g (-2.81g, -28.10%)
Saturated Fat 4.32g (-1.68g, -28.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 18.0mg (-32.00mg, -64.00%)
Sodium 446.0mg (+21.00mg, +4.94%)
Total Carbohydrates 24.46g (+12.46g, +103.83%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 4.32g (+2.32g, +116.00%)
Sugars, added N/A
Protein 8.63g (+0.13g, +1.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-13.00mg, -8.67%)
Iron, Fe1.65mg (+1.15mg, +230.00%)
Potassium, K144.0mg (+6.00mg, +4.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Fire Roasted Red And Yellow Bell Peppers, Tomato Paste, Brussel Sprouts, Smoked Gouda Cheese (cultured Part Skim Milk, Salt, Enzymes, Annatto (color]), Red Onions, Mushroom Blend (white Mushrooms, Portabella Mushrooms, Crimini Mushrooms), Balsamic Glaze (balsamic Vinegar [wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor], Water, Brown Sugar, Salt, 2% Or Less Of Corn Starch, Xanthan Gum, Natural Flavor), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Salt, Spices, Sugar, Yeast, Canola Oil, Garlic Puree (garlic, Vinegar), Malted Barley Flour, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-31.00kcal, -17.71%)
Total Fat8.0g (-2.00g, -20.00%)
Saturated Fat 3.6g (-2.40g, -40.00%)
Trans Fat 0.0g (-0.25g, -100.00%)
Cholesterol 36.0mg (-14.00mg, -28.00%)
Sodium 440.0mg (+15.00mg, +3.53%)
Total Carbohydrates 2.4g (-9.60g, -80.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 1.6g (-0.40g, -20.00%)
Sugars, added N/A
Protein 15.2g (+6.70g, +78.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+26.00mg, +17.33%)
Iron, Fe0.32mg (-0.18mg, -36.00%)
Potassium, K136.0mg (-2.00mg, -1.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cage Free Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Abf Turkey Sausage (turkey, Water And Less Than 2% Of The Following: Salt, Dextrose, Sugar, Oat Fiber, Spices, Vinegar Powder, Natural Flavor), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)