Good Food Made Simple Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese by Gabriel Investment Holdings, Llc: Similar Foods

Product:
Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese
Brand:
Good Food Made Simple
Maker:
Gabriel Investment Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603909/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal
Total Fat8.0g
Saturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 440.0mg
Total Carbohydrates 2.4g
Dietary Fiber 0.0g
Sugars 1.6g
Sugars, added N/A
Protein 15.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg
Iron, Fe0.32mg
Potassium, K136.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cage Free Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Abf Turkey Sausage (turkey, Water And Less Than 2% Of The Following: Salt, Dextrose, Sugar, Oat Fiber, Spices, Vinegar Powder, Natural Flavor), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+33.00kcal, +22.92%)
Total Fat8.84g (+0.84g, +10.50%)
Saturated Fat 6.51g (+2.91g, +80.83%)
Trans Fat 0.23g (+0.23g)
Cholesterol 35.0mg (-1.00mg, -2.78%)
Sodium 428.0mg (-12.00mg, -2.73%)
Total Carbohydrates 12.56g (+10.16g, +423.33%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.86g (+0.26g, +16.25%)
Sugars, added N/A
Protein 7.44g (-7.76g, -51.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+1.00mg, +0.57%)
Iron, Fe0.7mg (+0.38mg, +118.75%)
Potassium, K144.0mg (+8.00mg, +5.88%)
Vitamin D, IU9.0IU
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Heavy Cream (milk), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Blue Cheese (whole Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Natamycin [a Mold Inhibitor]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [natural Mold Inhibitor]), Butter (sweet Cream, Salt), Modified Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Parmesan And Romano Cheese Base (parmesan And Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Potassium Sorbate (preservative), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-5.00kcal, -3.47%)
Total Fat7.41g (-0.59g, -7.38%)
Saturated Fat 3.7g (+0.10g, +2.78%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-6.00mg, -16.67%)
Sodium 417.0mg (-23.00mg, -5.23%)
Total Carbohydrates 17.59g (+15.19g, +632.92%)
Dietary Fiber 1.4g (+1.40g)
Sugars 3.7g (+2.10g, +131.25%)
Sugars, added N/A
Protein 8.33g (-6.87g, -45.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-19.00mg, -10.80%)
Iron, Fe0.93mg (+0.61mg, +190.63%)
Potassium, K116.0mg (-20.00mg, -14.71%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta Sheets (2% Albumin Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Semolina [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Egg), Water, Crushed Tomatoes (unpeeled Tomatoes, Tomato Puree, Less Than 2% Of: Salt, Citric Acid), Tomato Puree ([water, Tomato Paste], Salt, Citric Acid), Mozzarella Cheese ([pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Preservative]), Beef, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream, Onion, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Canola Oil, Garlic, Sea Salt, Parsley, Sugar, Garlic Powder, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Oregano, Savory Flavor (natural Flavor, Maltodextrin), Black Pepper, Basil, Modified Cornstarch, White Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-5.00kcal, -3.47%)
Total Fat7.41g (-0.59g, -7.38%)
Saturated Fat 3.7g (+0.10g, +2.78%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-6.00mg, -16.67%)
Sodium 417.0mg (-23.00mg, -5.23%)
Total Carbohydrates 17.59g (+15.19g, +632.92%)
Dietary Fiber 1.4g (+1.40g)
Sugars 3.7g (+2.10g, +131.25%)
Sugars, added N/A
Protein 8.33g (-6.87g, -45.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-17.00mg, -9.66%)
Iron, Fe0.93mg (+0.61mg, +190.63%)
Potassium, K114.0mg (-22.00mg, -16.18%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta Sheets (2% Albumin Durum Flour[durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Semolina [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Egg), Water, Crushed Tomatoes (unpeeled Tomatoes, Tomato Puree, Less Than 2% Of Salt, Citric Acid), Tomato Puree ([water, Tomato Paste], Salt, Citric Acid), Mozzarella Cheese ([pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [added To Prevent Caking], Natamycin [a Natural Preservative]), Beef, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream , Onion, Chicken Flavor (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Canola Oil, Garlic, Sea Salt, Parsley, Sugar, Garlic Powder, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Oregano, Savory Flavor (natural Flavor, Maltodextrin), Black Pepper, Basil, Modified Cornstarch, White Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+17.00kcal, +11.81%)
Total Fat10.59g (+2.59g, +32.38%)
Saturated Fat 4.71g (+1.11g, +30.83%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-7.00mg, -19.44%)
Sodium 412.0mg (-28.00mg, -6.36%)
Total Carbohydrates 10.98g (+8.58g, +357.50%)
Dietary Fiber 7.1g (+7.10g)
Sugars 0.78g (-0.82g, -51.25%)
Sugars, added N/A
Protein 11.37g (-3.83g, -25.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+12.00mg, +6.82%)
Iron, Fe0.55mg (+0.23mg, +71.88%)
Potassium, K118.0mg (-18.00mg, -13.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetable Broth (water, Vegetable Base [vegetable Purees (carrot, Celery, Onion), Salt, Onion Powder, Sugar, Corn Oil, Potato Starch, Water, Carrot Powder, Extract Of Carrot, Spice Extractive]), Flour Tortilla (modified Wheat Starch, Water, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [may Contain Soybean And Or Palm Oils], Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono Diglycerides, Fumaric Acid, Guar Gum, Yeast, Enzymes, Dough Conditioner, Natural Flavors), Chicken Breast With Rib Meat, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Grapeseed Oil, Tomato Paste (vineripened Tomatoes, Citric Acid), Chili Powder (chili Pepper, Salt, Spices, Garlic), Guar Gum, Apple Cider Vinegar, Cumin, Sea Salt, Garlic Powder, Oregano, Cinnamon, Black Pepper, Whole Egg, Milk (whole Milk, Vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+35.00kcal, +24.31%)
Total Fat8.21g (+0.21g, +2.63%)
Saturated Fat 4.48g (+0.88g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-14.00mg, -38.89%)
Sodium 448.0mg (+8.00mg, +1.82%)
Total Carbohydrates 19.4g (+17.00g, +708.33%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.24g (+0.64g, +40.00%)
Sugars, added N/A
Protein 8.21g (-6.99g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+17.00mg, +9.66%)
Iron, Fe0.75mg (+0.43mg, +134.38%)
Potassium, K142.0mg (+6.00mg, +4.41%)
Vitamin D, IU0.0IU
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Soybean Oil, Contains 2% Or Less Of Each: Yeast, Vinegar*, Sugar, Salt, Cultured Whey*, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin (processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasturized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Creme Fraiche Seasoning (sour Cream Powder {sour Cream (cultured Cream, Nonfat Milk)}, Modified Food Starch {corn}, Maltodextrin, Nonfat Dry Milk, Salt, Natural Flavors, Spice, Xanthan Gum, Lactic Acid, Citric Acid, Garlic Powder]), Spinach, Broccoli, Red Onions, Red Peppers, Mushrooms, Spices (salt, Spices, Onion, Garlic, Natural Flavors, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+31.00kcal, +21.53%)
Total Fat10.0g (+2.00g, +25.00%)
Saturated Fat 6.0g (+2.40g, +66.67%)
Trans Fat 0.25g (+0.25g)
Cholesterol 50.0mg (+14.00mg, +38.89%)
Sodium 425.0mg (-15.00mg, -3.41%)
Total Carbohydrates 12.0g (+9.60g, +400.00%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.0g (+0.40g, +25.00%)
Sugars, added N/A
Protein 8.5g (-6.70g, -44.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-26.00mg, -14.77%)
Iron, Fe0.5mg (+0.18mg, +56.25%)
Potassium, K138.0mg (+2.00mg, +1.47%)
Vitamin D, IU0.0IU
Ingredients
Alfredo Sauce: Water, Heavy Cream (cream, Milk), Onions, Modified Food Starch, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes) 2% Or Less Of Garlic, Chicken Stock Concentrate (chicken Broth, Yeast Extract, Salt, Sugar, Chicken Fat, Potato Starch, Onion Powder, Natural Flavors), Salt, Yeast Extract, Natural Flavors, Black Pepper, Nonfat Dry Milk, Corn Maltodextrin Cheese Sauce: Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Ricotta (whey, Milk, Cream, Vinegar), Heavy Cream (cream, Milk), Milk, Spinach, Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid [acidulant]), Fontina Cheese (pasteurized Cultured Part Skimmed Milk, Sea Salt, Enzymes), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), 2% Or Less Of Natural Flavors, Vegetable Fiber And Starch (pea, Potato, Corn), Corn Starch And Potato Fiber, Salt, Yeast Extract, Nonfat Dry Milk, Corn Maltodextrin) Pasta: Durum Wheat Flour, Eggs, Water Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Vinegar Powder, Rice Starch, Dextrose, Natural Flavors, Spice) Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.97
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+11.00kcal, +7.64%)
Total Fat7.42g (-0.58g, -7.25%)
Saturated Fat 4.24g (+0.64g, +17.78%)
Trans Fat 0.35g (+0.35g)
Cholesterol 21.0mg (-15.00mg, -41.67%)
Sodium 410.0mg (-30.00mg, -6.82%)
Total Carbohydrates 14.84g (+12.44g, +518.33%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.47g (+0.87g, +54.38%)
Sugars, added N/A
Protein 7.07g (-8.13g, -53.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-24.00mg, -13.64%)
Iron, Fe0.39mg (+0.07mg, +21.87%)
Potassium, K120.0mg (-16.00mg, -11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Beta Carotene [for Color], Annatto [for Color]), Water, Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Bleached Wheat Flour, Soybean Oil, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Butter (cream, Salt), Spices, Chili Pepper Powder, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.97
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+11.00kcal, +7.64%)
Total Fat7.42g (-0.58g, -7.25%)
Saturated Fat 4.24g (+0.64g, +17.78%)
Trans Fat 0.35g (+0.35g)
Cholesterol 21.0mg (-15.00mg, -41.67%)
Sodium 410.0mg (-30.00mg, -6.82%)
Total Carbohydrates 14.84g (+12.44g, +518.33%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.47g (+0.87g, +54.38%)
Sugars, added N/A
Protein 7.07g (-8.13g, -53.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-24.00mg, -13.64%)
Iron, Fe0.39mg (+0.07mg, +21.87%)
Potassium, K120.0mg (-16.00mg, -11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Beta Carotene [for Color], Annatto [for Color]), Water, Sharp Cheddar Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Bleached Wheat Flour, Soybean Oil, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Butter (cream, Salt), Spices, Chili Pepper Powder, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.93
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-5.00kcal, -3.47%)
Total Fat10.2g (+2.20g, +27.50%)
Saturated Fat 4.9g (+1.30g, +36.11%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-7.00mg, -19.44%)
Sodium 424.0mg (-16.00mg, -3.64%)
Total Carbohydrates 6.94g (+4.54g, +189.17%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.41g (-1.19g, -74.38%)
Sugars, added N/A
Protein 5.31g (-9.89g, -65.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-24.00mg, -13.64%)
Iron, Fe22.86mg (+22.54mg, +7043.75%)
Potassium, K102.0mg (-34.00mg, -25.00%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Broccoli, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Onion, Milk, Cream, Rice Flour, Non Gmo Canola Oil, Garlic, Sea Salt, Sodium Citrate, Cultured Dextrose (cultured Dextrose, Maltodextrin), Nisin (salt, Nisin), Black Pepper, Turmeric, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+9.00kcal, +6.25%)
Total Fat10.0g (+2.00g, +25.00%)
Saturated Fat 3.82g (+0.22g, +6.11%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+7.00mg, +19.44%)
Sodium 400.0mg (-40.00mg, -9.09%)
Total Carbohydrates 3.53g (+1.13g, +47.08%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.76g (+0.16g, +10.00%)
Sugars, added N/A
Protein 13.24g (-1.96g, -12.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-20.00mg, -11.36%)
Iron, Fe0.59mg (+0.27mg, +84.37%)
Potassium, K162.0mg (+26.00mg, +19.12%)
Vitamin D, IU0.0IU
Ingredients
Organic Ground Turkey (organic Turkey With Rosemary Extract), Organic Eggplant, Organic All Purpose Tomatoes (organically Grown Ground Tomatoes, Extra Heavy Tomato Puree From Organically Grown Tomatoes And Sea Salt), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Parmesan Cheese (cultured Pasteurized Organic Milk, Sea Salt, Enzymes), Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Garlic Puree, Sea Salt, Organic Sunflower Oil, Organic Black Pepper, Organic Oregano, Organic Basil, Organic White Truffle Flavored Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+17.00kcal, +11.81%)
Total Fat12.5g (+4.50g, +56.25%)
Saturated Fat 10.71g (+7.11g, +197.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 446.0mg (+6.00mg, +1.36%)
Total Carbohydrates 10.71g (+8.31g, +346.25%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+1.97g, +123.12%)
Sugars, added N/A
Protein 3.57g (-11.63g, -76.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-30.00mg, -17.05%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K150.0mg (+14.00mg, +10.29%)
Vitamin D, IU0.0IU
Ingredients
Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Organic Coconut Oil, Organic Agave Syrup, Organic Gum Arabic, Sea Salt, Konjac Root Powder, Organic Onion, Organic Cultured Dextrose, Calcium Citrate, Organic Natural Flavor, Organic Citric Acid, Organic Chive, Lactic Acid, Organic Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.89
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-34.00kcal, -23.61%)
Total Fat4.5g (-3.50g, -43.75%)
Saturated Fat 2.0g (-1.60g, -44.44%)
Trans Fat N/A
Cholesterol 30.0mg (-6.00mg, -16.67%)
Sodium 400.0mg (-40.00mg, -9.09%)
Total Carbohydrates 2.0g (-0.40g, -16.67%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.0g (-0.60g, -37.50%)
Sugars, added N/A
Protein 17.0g (+1.80g, +11.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+16.00mg, +9.09%)
Iron, Fe1.0mg (+0.68mg, +212.50%)
Potassium, K116.0mg (-20.00mg, -14.71%)
Vitamin D, IU0.0IU
Ingredients
Salad( Romaine Lettuce, Grilled Chicken (chicken Breat, Olive Oil, Sea Salt, Black Pepper), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt Enzymes), Black Olives (ripe Olives Water, Salt, Ferrous Gluconate Added To Stabalize Color)), Roast Garlic Caesar (non Gmo Expeller Preseed Canola Oil Filter Water, Tapioca Syrup, Imported Pecorina Pommano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzmes), Garlic (water, Garlic, Vinegar, Citric Acid), Paturied Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies (anchvies, Sunflower Oil, Salt, Salt) Organic Worcestershire Sauce(organic Vinegar, Organic Molasses, Organic Paw Cone Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Non Gmo Soy Sauce (water, Non Gmo Soybean, Whea, Salt, Organic Alcohol) Sea Salt, Lemon Juice Concentrate, Black Pepper, Toasted Garlic, Cultured Dextrose, Flour, Xanthan Gum Dressing Contains Fish Products
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+38.00kcal, +26.39%)
Total Fat9.76g (+1.76g, +22.00%)
Saturated Fat 4.61g (+1.01g, +28.06%)
Trans Fat 0.14g (+0.14g)
Cholesterol 26.0mg (-10.00mg, -27.78%)
Sodium 455.0mg (+15.00mg, +3.41%)
Total Carbohydrates 14.09g (+11.69g, +487.08%)
Dietary Fiber 0.5g (+0.50g)
Sugars 2.44g (+0.84g, +52.50%)
Sugars, added N/A
Protein 8.4g (-6.80g, -44.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-32.00mg, -18.18%)
Iron, Fe0.54mg (+0.22mg, +68.75%)
Potassium, K130.0mg (-6.00mg, -4.41%)
Vitamin D, IU22.0IU
Ingredients
Mac & Cheese (cheese Sauce [milk With Vitamin D Added {milk, Vitamin D3}, Cheddar Cheese {american Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream, Water, Sodium Phosphate, Salt, Paprika Extract, Annatto Extract}, Water, Soybean Oil, Buttermilk {cultured Lowfat Milk, Nonfat Milk, Food Starch Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Salt, Vitamina Palmitate, Vitamin D3}, Butter {sweet Cream, Salt}, Modified Food Starch, Vegetable Base {cooked Vegetables (carrots, Onion, Celery), Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Salt, Mustard {distilled White Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices}, Red Pepper, Mustard Flour], Cooked Macaroni [semolina {wheat), Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Salt), Chicken Breast Strips (white Chicken Meat, Water, Salt, Sugar, Soybean Oil, Sodium Bicarbonate, Dry Vinegar, Dextrose, Potassium Lactate, Natural Flavorings, Dehydrated Chicken Broth, Dehydrated Yeast, Chicken Fat, Canola Oil, Cottonseed Oil), Shredded Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Extract {color}], Potato Starch, Corn Starch, Natamycin [a Mold Inhibitor]), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzyme), Powdered Cellulose, Natamycin [a Mold Inhibitori]), Red Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Parsley (parsley, Canola Oil, Sea Salt, Ascorbic Acid [antioxidant])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+48.00kcal, +33.33%)
Total Fat6.85g (-1.15g, -14.38%)
Saturated Fat 3.08g (-0.52g, -14.44%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-19.00mg, -52.78%)
Sodium 432.0mg (-8.00mg, -1.82%)
Total Carbohydrates 24.66g (+22.26g, +927.50%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.37g (-0.23g, -14.38%)
Sugars, added N/A
Protein 7.53g (-7.67g, -50.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-5.00mg, -2.84%)
Iron, Fe1.58mg (+1.26mg, +393.75%)
Potassium, K151.0mg (+15.00mg, +11.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L Cysteine), Sauce (italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Whole Milk Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow Pepper, Green Pepper, Mushroom, Red Onion, Diced Tomato, Parmesan And Romano Cheese (parmesan Cheese [cultured, Part Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured, Part Skim Milk, Salt, Enzymes], Powdered Cellulose [anticaking Agent], Salt), Spice Blend (salt, Garlic, And Spices), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.99
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+41.00kcal, +28.47%)
Total Fat8.46g (+0.46g, +5.75%)
Saturated Fat 4.62g (+1.02g, +28.33%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 423.0mg (-17.00mg, -3.86%)
Total Carbohydrates 19.23g (+16.83g, +701.25%)
Dietary Fiber 0.8g (+0.80g)
Sugars 3.08g (+1.48g, +92.50%)
Sugars, added N/A
Protein 9.23g (-5.97g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+16.00mg, +9.09%)
Iron, Fe0.77mg (+0.45mg, +140.63%)
Potassium, K169.0mg (+33.00mg, +24.26%)
Vitamin D, IU0.0IU
Ingredients
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin (processing Aid]), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Feta Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Organic Spinach