Brandless Oatmeal, Blueberry Chia by Brandless, Inc: Similar Foods
- Product:
- Oatmeal, Blueberry Chia
- Brand:
- Brandless
- Maker:
- Brandless, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1945360/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 142.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 10.0g | |
| Sugars | 18.33g | |
| Sugars, added | N/A | |
| Protein | 11.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 4.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Cane Sugar, Raw Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 8.33g (-1.67g, -16.70%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-9.00mg, -6.34%) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 15.0g (-3.33g, -18.17%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+3.33g, +28.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 4.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Almonds, Chia Seeds, Oat Bran, Apples, Natural Flavor, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-16.00kcal, -4.18%) | |
| Total Fat | 8.33g (-1.67g, -16.70%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+16.00mg, +11.27%) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 15.0g (-3.33g, -18.17%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+3.33g, +28.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (-2.00mg, -50.00%) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 4.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Chia Seeds, Oat Bran, Blueberries, Almonds, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-8.00kcal, -2.09%) | |
| Total Fat | 5.21g (-4.79g, -47.90%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (+14.00mg, +9.86%) | |
| Total Carbohydrates | 72.92g (+6.25g, +9.37%) | |
| Dietary Fiber | 8.3g (-1.70g, -17.00%) | |
| Sugars | 22.92g (+4.59g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.83g, +7.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 83.0mg (-17.00mg, -17.00%) | |
| Iron, Fe | 3.75mg (-0.75mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Sugar, Freeze Dried Strawberries, Ground Flax, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 16.0g (+6.00g, +60.00%) | |
| Saturated Fat | 2.0g (+1.17g, +140.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-2.00mg, -1.41%) | |
| Total Carbohydrates | 58.0g (-8.67g, -13.00%) | |
| Dietary Fiber | 6.0g (-4.00g, -40.00%) | |
| Sugars | 8.0g (-10.33g, -56.36%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.33g, +2.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-20.00mg, -20.00%) | |
| Iron, Fe | 3.6mg (-0.90mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Organic Oats, 100% Pure Maple Syrup, Pasteurized Egg Whites, Olive Oil, Brown Sugar, Almonds, Pecans, Cashews, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-5.00kcal, -1.31%) | |
| Total Fat | 9.46g (-0.54g, -5.40%) | |
| Saturated Fat | 5.41g (+4.58g, +551.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (+7.00mg, +4.93%) | |
| Total Carbohydrates | 67.57g (+0.90g, +1.35%) | |
| Dietary Fiber | 2.7g (-7.30g, -73.00%) | |
| Sugars | 40.54g (+22.21g, +121.17%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-8.97g, -76.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 108.0mg (+8.00mg, +8.00%) | |
| Iron, Fe | 0.97mg (-3.53mg, -78.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marshmallow (corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavors, Phosphates), Graham Crackers {enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm Oil And Or Interesterified Soybean Oil, Brown Sugar, Dry Honey (with Wheat Starch, Calcium Stearate, And Soy Lecithin), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Baking Soda, Salt, Whey (milk), Wheat Bran, Natural And Artificial Flavors (contains Sulfites), Monocalcium Phosphate, Soy Lecithin, Ammonium Bicarbonate, Enzyme Proteins} And Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 9.0g (-1.00g, -10.00%) | |
| Saturated Fat | 1.0g (+0.17g, +20.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-2.00mg, -1.41%) | |
| Total Carbohydrates | 62.0g (-4.67g, -7.00%) | |
| Dietary Fiber | 6.0g (-4.00g, -40.00%) | |
| Sugars | 18.0g (-0.33g, -1.80%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.33g, +71.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 120.0mg (+20.00mg, +20.00%) | |
| Iron, Fe | 5.4mg (+0.90mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Buckwheat, Millet, Amaranth, Quinoa), Soy Crisp (soy Protein Isolate, Tapioca Starch, Calcium Carbonate), Dried Cane Syrup, Canola Oil, Tapioca Syrup, Almonds, Raisins, Cranberries, Vanilla Extract, Brown Rice Syrup, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-3.00kcal, -0.78%) | |
| Total Fat | 9.0g (-1.00g, -10.00%) | |
| Saturated Fat | 1.0g (+0.17g, +20.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-2.00mg, -1.41%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
| Sugars | 38.0g (+19.67g, +107.31%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+4.33g, +37.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (-1.60mg, -40.00%) | |
| Calcium, Ca | 120.0mg (+20.00mg, +20.00%) | |
| Iron, Fe | 3.6mg (-0.90mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates: Dried Apples, Complete Protein Blend (sprouted Whole Grain Brown Rice Protein, Pea Protein), Vega Saviseed (sacha Inchi Seeds), Pumpkin Seed Butter, Sorghum Syrup, Cranberries (cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil), Energysource ** (grape Juice, Natural Rice Dextrins), Sorghum Crisps (srghum, Rice, Tapioca, Evaporated Cane Sugar, Quinoa, Guar Gum, Salt), White Chia Seeds, Blueberries, Rice Crisps, Natural Acai Berry Flavor, Acai Power | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-18.00kcal, -4.70%) | |
| Total Fat | 1.92g (-8.08g, -80.80%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (+12.00mg, +8.45%) | |
| Total Carbohydrates | 63.46g (-3.21g, -4.81%) | |
| Dietary Fiber | 19.2g (+9.20g, +92.00%) | |
| Sugars | 11.54g (-6.79g, -37.04%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+13.33g, +114.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 115.0mg (+15.00mg, +15.00%) | |
| Iron, Fe | 5.19mg (+0.69mg, +15.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Grits (defatted), Corn Meal, Corn Bran, Dried Cane Syrup, Puffed Brown Rice, Corn Flour, Puffed Wheat, Wheat Bran, Rice Flour, 9 Whole Grain Flour (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Whey (milk), Oat Fiber, Salt, Natural Flavors, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+12.00kcal, +3.13%) | |
| Total Fat | 19.74g (+9.74g, +97.40%) | |
| Saturated Fat | 9.21g (+8.38g, +1009.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 151.0mg (+9.00mg, +6.34%) | |
| Total Carbohydrates | 53.95g (-12.72g, -19.08%) | |
| Dietary Fiber | 1.3g (-8.70g, -87.00%) | |
| Sugars | 18.42g (+0.09g, +0.49%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-6.41g, -54.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 79.0mg (-21.00mg, -21.00%) | |
| Iron, Fe | 2.37mg (-2.13mg, -47.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Shortening (palm Oil With Mono And Diglycerides), Water, Sugar, Molasses, Contain 2% Or Less Of The Following: Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Eggs, Calcium Propionate, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 8.33g (-1.67g, -16.70%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 139.0mg (-3.00mg, -2.11%) | |
| Total Carbohydrates | 83.33g (+16.66g, +24.99%) | |
| Dietary Fiber | 16.7g (+6.70g, +67.00%) | |
| Sugars | 44.44g (+26.11g, +142.44%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.11g, -52.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 111.0mg (+11.00mg, +11.00%) | |
| Iron, Fe | 6.0mg (+1.50mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Sugar*, Cacao Powder*, Lucuma**, Mesquite*, Guarana*, Vanilla*, Himalayan Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-23.00kcal, -6.01%) | |
| Total Fat | 14.0g (+4.00g, +40.00%) | |
| Saturated Fat | 2.0g (+1.17g, +140.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-12.00mg, -8.45%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 8.0g (-2.00g, -20.00%) | |
| Sugars | 8.0g (-10.33g, -56.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.67g, -14.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-20.00mg, -20.00%) | |
| Iron, Fe | 2.88mg (-1.62mg, -36.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Organic Oats, 100% Pure Maple Syrup, Pasteurized Egg Whites, Olive Oil, Brown Sugar, Almonds, Dried Cherries (cane Sugar, Sunflower Oil <1%), Organic Coconut, Kosher Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 2.38g (-7.62g, -76.20%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+25.00mg, +17.61%) | |
| Total Carbohydrates | 85.71g (+19.04g, +28.56%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 23.81g (+5.48g, +29.90%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-6.91g, -59.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 3.43mg (-1.07mg, -23.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Soy Lecithin, Oat Fiber, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 6.0g (-4.00g, -40.00%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+18.00mg, +12.68%) | |
| Total Carbohydrates | 76.0g (+9.33g, +13.99%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 28.0g (+9.67g, +52.76%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.67g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-20.00mg, -20.00%) | |
| Iron, Fe | 1.44mg (-3.06mg, -68.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Corn Syrup, Rice Flour, Raisins (raisins, Canola And Or Sunflower Oil), Wheat Flakes, Sugars, Canola And Or Soybean Oil, Glycerine, Honey, Fructose, Invert Sugar, Molasses, Salt, Calcium Carbonate, Dried Unsweetened Coconut, Soy Lecithin An Emulsifier, Sodium Bicarbonate, Skim Milk Powder, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+10.00kcal, +2.61%) | |
| Total Fat | 16.07g (+6.07g, +60.70%) | |
| Saturated Fat | 3.57g (+2.74g, +330.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+1.00mg, +0.70%) | |
| Total Carbohydrates | 53.57g (-13.10g, -19.65%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 28.57g (+10.24g, +55.86%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.96g, -8.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 3.86mg (-0.64mg, -14.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Dark Brown Sugar (sugar, Cane Syrups), Vanilla, Dried Coconut, Sliced Almonds, Water, Raisins, Dried Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Cinnamon And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+3.00kcal, +0.78%) | |
| Total Fat | 7.89g (-2.11g, -21.10%) | |
| Saturated Fat | 0.88g (+0.05g, +6.02%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-19.00mg, -13.38%) | |
| Total Carbohydrates | 68.42g (+1.75g, +2.62%) | |
| Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
| Sugars | 19.3g (+0.97g, +5.29%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.37g, +20.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 70.0mg (-30.00mg, -30.00%) | |
| Iron, Fe | 3.16mg (-1.34mg, -29.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*oats, Agave Nectar, *almonds, *oat Bran, *vanilla, Sea Salt | ||