Dave's Naturals Oatmeal With Chia Seeds, Blueberry Vanilla Almond by Dave's Naturals, Inc: Similar Foods

Product:
Oatmeal With Chia Seeds, Blueberry Vanilla Almond
Brand:
Dave's Naturals
Maker:
Dave's Naturals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2315710/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat8.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 158.0mg
Total Carbohydrates 70.0g
Dietary Fiber 10.0g
Sugars 15.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca100.0mg
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Chia Seeds, Oat Bran, Blueberries, Almonds, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat5.21g (-3.12g, -37.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-2.00mg, -1.27%)
Total Carbohydrates 72.92g (+2.92g, +4.17%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 22.92g (+7.92g, +52.80%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe3.75mg (-0.75mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Sugar, Freeze Dried Strawberries, Ground Flax, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-2.00kcal, -0.54%)
Total Fat1.92g (-6.41g, -76.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (-4.00mg, -2.53%)
Total Carbohydrates 63.46g (-6.54g, -9.34%)
Dietary Fiber 19.2g (+9.20g, +92.00%)
Sugars 11.54g (-3.46g, -23.07%)
Sugars, added N/A
Protein 25.0g (+10.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca115.0mg (+15.00mg, +15.00%)
Iron, Fe5.19mg (+0.69mg, +15.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Grits (defatted), Corn Meal, Corn Bran, Dried Cane Syrup, Puffed Brown Rice, Corn Flour, Puffed Wheat, Wheat Bran, Rice Flour, 9 Whole Grain Flour (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Whey (milk), Oat Fiber, Salt, Natural Flavors, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+16.00kcal, +4.36%)
Total Fat10.0g (+1.67g, +20.05%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (-16.00mg, -10.13%)
Total Carbohydrates 66.67g (-3.33g, -4.76%)
Dietary Fiber 10.0g (=)
Sugars 18.33g (+3.33g, +22.20%)
Sugars, added N/A
Protein 11.67g (-3.33g, -22.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+2.00mg, +100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Cane Sugar, Raw Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat5.0g (-3.33g, -39.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+17.00mg, +10.76%)
Total Carbohydrates 60.0g (-10.00g, -14.29%)
Dietary Fiber 10.0g (=)
Sugars 15.0g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola And Grain: Rolled Oats, Puffed Amaranth, Puffed Quinoa, Flax Seeds, Black Chia Seeds , Binder: Dark Brown Sugar, Sugar, Natural Vanilla Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+14.00kcal, +3.81%)
Total Fat2.38g (-5.95g, -71.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+9.00mg, +5.70%)
Total Carbohydrates 85.71g (+15.71g, +22.44%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 23.81g (+8.81g, +58.73%)
Sugars, added N/A
Protein 4.76g (-10.24g, -68.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe3.43mg (-1.07mg, -23.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Soy Lecithin, Oat Fiber, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+16.00kcal, +4.36%)
Total Fat8.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-25.00mg, -15.82%)
Total Carbohydrates 70.0g (=)
Dietary Fiber 10.0g (=)
Sugars 15.0g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Almonds, Chia Seeds, Oat Bran, Apples, Natural Flavor, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat5.0g (-3.33g, -39.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+30.00mg, +18.99%)
Total Carbohydrates 70.0g (=)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 17.5g (+2.50g, +16.67%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+11.00kcal, +3.00%)
Total Fat9.46g (+1.13g, +13.57%)
Saturated Fat 5.41g (+5.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (-9.00mg, -5.70%)
Total Carbohydrates 67.57g (-2.43g, -3.47%)
Dietary Fiber 2.7g (-7.30g, -73.00%)
Sugars 40.54g (+25.54g, +170.27%)
Sugars, added N/A
Protein 2.7g (-12.30g, -82.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca108.0mg (+8.00mg, +8.00%)
Iron, Fe0.97mg (-3.53mg, -78.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marshmallow (corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavors, Phosphates), Graham Crackers {enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Palm Oil And Or Interesterified Soybean Oil, Brown Sugar, Dry Honey (with Wheat Starch, Calcium Stearate, And Soy Lecithin), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Baking Soda, Salt, Whey (milk), Wheat Bran, Natural And Artificial Flavors (contains Sulfites), Monocalcium Phosphate, Soy Lecithin, Ammonium Bicarbonate, Enzyme Proteins} And Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+13.00kcal, +3.54%)
Total Fat16.0g (+7.67g, +92.08%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-18.00mg, -11.39%)
Total Carbohydrates 58.0g (-12.00g, -17.14%)
Dietary Fiber 6.0g (-4.00g, -40.00%)
Sugars 8.0g (-7.00g, -46.67%)
Sugars, added N/A
Protein 12.0g (-3.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Grain Organic Oats, 100% Pure Maple Syrup, Pasteurized Egg Whites, Olive Oil, Brown Sugar, Almonds, Pecans, Cashews, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+18.00kcal, +4.90%)
Total Fat9.62g (+1.29g, +15.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+15.00mg, +9.49%)
Total Carbohydrates 69.23g (-0.77g, -1.10%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 23.08g (+8.08g, +53.87%)
Sugars, added N/A
Protein 7.69g (-7.31g, -48.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, Fe2.77mg (-1.73mg, -38.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Local Organic Maple Syrup, Organic Oat Bran, Organic Sugar, Organic Canola Oil, Local Wildflower Honey, Organic Apples, Organic Brown Rice, Cinnamon, Allspice, Vanilla, Organic Brown Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat11.67g (+3.34g, +40.10%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-8.00mg, -5.06%)
Total Carbohydrates 63.33g (-6.67g, -9.53%)
Dietary Fiber 10.0g (=)
Sugars 16.67g (+1.67g, +11.13%)
Sugars, added N/A
Protein 11.67g (-3.33g, -22.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Apples (apples, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Flax Seeds, Korint Je Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-7.00kcal, -1.91%)
Total Fat14.0g (+5.67g, +68.07%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-28.00mg, -17.72%)
Total Carbohydrates 60.0g (-10.00g, -14.29%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 8.0g (-7.00g, -46.67%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.88mg (-1.62mg, -36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Grain Organic Oats, 100% Pure Maple Syrup, Pasteurized Egg Whites, Olive Oil, Brown Sugar, Almonds, Dried Cherries (cane Sugar, Sunflower Oil <1%), Organic Coconut, Kosher Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+13.00kcal, +3.54%)
Total Fat9.0g (+0.67g, +8.04%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-18.00mg, -11.39%)
Total Carbohydrates 60.0g (-10.00g, -14.29%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 38.0g (+23.00g, +153.33%)
Sugars, added N/A
Protein 16.0g (+1.00g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+0.40mg, +20.00%)
Calcium, Ca120.0mg (+20.00mg, +20.00%)
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates: Dried Apples, Complete Protein Blend (sprouted Whole Grain Brown Rice Protein, Pea Protein), Vega Saviseed (sacha Inchi Seeds), Pumpkin Seed Butter, Sorghum Syrup, Cranberries (cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil), Energysource ** (grape Juice, Natural Rice Dextrins), Sorghum Crisps (srghum, Rice, Tapioca, Evaporated Cane Sugar, Quinoa, Guar Gum, Salt), White Chia Seeds, Blueberries, Rice Crisps, Natural Acai Berry Flavor, Acai Power
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (-6.54g, -78.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 179.0mg (+21.00mg, +13.29%)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 5.36g (-9.64g, -64.27%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-21.00mg, -21.00%)
Iron, Fe8.39mg (+3.89mg, +86.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Durum Wheat Semolina, Powdered Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat4.55g (-3.78g, -45.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+24.00mg, +15.19%)
Total Carbohydrates 74.55g (+4.55g, +6.50%)
Dietary Fiber 5.5g (-4.50g, -45.00%)
Sugars 27.27g (+12.27g, +81.80%)
Sugars, added N/A
Protein 9.09g (-5.91g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca73.0mg (-27.00mg, -27.00%)
Iron, Fe3.27mg (-1.23mg, -27.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Quinoa, Oats, Brown Sugar, Maple Sugar, Natural Flavors, Salt