Glutenfreeda, Instant Oatmeal by Glutenfreeda Foods, Inc: Similar Foods
- Product:
- Glutenfreeda, Instant Oatmeal
- Brand:
- Glutenfreeda
- Maker:
- Glutenfreeda Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012191/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 5.21g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 156.0mg | |
| Total Carbohydrates | 72.92g | |
| Dietary Fiber | 8.3g | |
| Sugars | 22.92g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 3.75mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Sugar, Freeze Dried Strawberries, Ground Flax, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 8.33g (+3.12g, +59.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+2.00mg, +1.28%) | |
| Total Carbohydrates | 70.0g (-2.92g, -4.00%) | |
| Dietary Fiber | 10.0g (+1.70g, +20.48%) | |
| Sugars | 15.0g (-7.92g, -34.55%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.50g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 4.5mg (+0.75mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Chia Seeds, Oat Bran, Blueberries, Almonds, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+10.00kcal, +2.67%) | |
| Total Fat | 9.62g (+4.41g, +84.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+17.00mg, +10.90%) | |
| Total Carbohydrates | 69.23g (-3.69g, -5.06%) | |
| Dietary Fiber | 7.7g (-0.60g, -7.23%) | |
| Sugars | 23.08g (+0.16g, +0.70%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-4.81g, -38.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-6.00mg, -7.23%) | |
| Iron, Fe | 2.77mg (-0.98mg, -26.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Local Organic Maple Syrup, Organic Oat Bran, Organic Sugar, Organic Canola Oil, Local Wildflower Honey, Organic Apples, Organic Brown Rice, Cinnamon, Allspice, Vanilla, Organic Brown Rice Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 11.67g (+6.46g, +123.99%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-6.00mg, -3.85%) | |
| Total Carbohydrates | 63.33g (-9.59g, -13.15%) | |
| Dietary Fiber | 10.0g (+1.70g, +20.48%) | |
| Sugars | 16.67g (-6.25g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-0.83g, -6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 4.5mg (+0.75mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Apples (apples, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Flax Seeds, Korint Je Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+6.00kcal, +1.60%) | |
| Total Fat | 2.38g (-2.83g, -54.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+11.00mg, +7.05%) | |
| Total Carbohydrates | 85.71g (+12.79g, +17.54%) | |
| Dietary Fiber | 0.0g (-8.30g, -100.00%) | |
| Sugars | 23.81g (+0.89g, +3.88%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-7.74g, -61.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (+12.00mg, +14.46%) | |
| Iron, Fe | 3.43mg (-0.32mg, -8.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Soy Lecithin, Oat Fiber, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+8.00kcal, +2.13%) | |
| Total Fat | 10.0g (+4.79g, +91.94%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (-14.00mg, -8.97%) | |
| Total Carbohydrates | 66.67g (-6.25g, -8.57%) | |
| Dietary Fiber | 10.0g (+1.70g, +20.48%) | |
| Sugars | 18.33g (-4.59g, -20.03%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-0.83g, -6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 4.5mg (+0.75mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Cane Sugar, Raw Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 6.0g (+0.79g, +15.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 76.0g (+3.08g, +4.22%) | |
| Dietary Fiber | 4.0g (-4.30g, -51.81%) | |
| Sugars | 28.0g (+5.08g, +22.16%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-4.50g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-3.00mg, -3.61%) | |
| Iron, Fe | 1.44mg (-2.31mg, -61.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Corn Syrup, Rice Flour, Raisins (raisins, Canola And Or Sunflower Oil), Wheat Flakes, Sugars, Canola And Or Soybean Oil, Glycerine, Honey, Fructose, Invert Sugar, Molasses, Salt, Calcium Carbonate, Dried Unsweetened Coconut, Soy Lecithin An Emulsifier, Sodium Bicarbonate, Skim Milk Powder, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 9.41g (+4.20g, +80.61%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 165.0mg (+9.00mg, +5.77%) | |
| Total Carbohydrates | 62.35g (-10.57g, -14.50%) | |
| Dietary Fiber | 9.4g (+1.10g, +13.25%) | |
| Sugars | 18.82g (-4.10g, -17.89%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-1.91g, -15.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 59.0mg (-24.00mg, -28.92%) | |
| Iron, Fe | 2.33mg (-1.42mg, -37.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Bananas, Walnuts, Evaporated Cane Juice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 10.0g (+4.79g, +91.94%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 76.0g (+3.08g, +4.22%) | |
| Dietary Fiber | 4.0g (-4.30g, -51.81%) | |
| Sugars | 28.0g (+5.08g, +22.16%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-8.50g, -68.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-3.00mg, -3.61%) | |
| Iron, Fe | 1.44mg (-2.31mg, -61.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Whole Rolled Oats, Rice Flour, Wheat Flakes, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Sugar, Canola And Or Soybean Oil, Glycerin, Dried Unsweetened Coconut, Honey, Fructose, Invert Sugar, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 16.0g (+10.79g, +207.10%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-16.00mg, -10.26%) | |
| Total Carbohydrates | 58.0g (-14.92g, -20.46%) | |
| Dietary Fiber | 6.0g (-2.30g, -27.71%) | |
| Sugars | 8.0g (-14.92g, -65.10%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-3.00mg, -3.61%) | |
| Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Organic Oats, 100% Pure Maple Syrup, Pasteurized Egg Whites, Olive Oil, Brown Sugar, Almonds, Pecans, Cashews, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 5.83g (+0.62g, +11.90%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-23.00mg, -14.74%) | |
| Total Carbohydrates | 71.67g (-1.25g, -1.71%) | |
| Dietary Fiber | 10.0g (+1.70g, +20.48%) | |
| Sugars | 20.0g (-2.92g, -12.74%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 4.5mg (+0.75mg, +20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Raisins, Organic Cane Sugar, Chia Seeds, Oat Bran, Cinnamon, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+18.00kcal, +4.80%) | |
| Total Fat | 7.14g (+1.93g, +37.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-13.00mg, -8.33%) | |
| Total Carbohydrates | 75.0g (+2.08g, +2.85%) | |
| Dietary Fiber | 0.0g (-8.30g, -100.00%) | |
| Sugars | 32.14g (+9.22g, +40.23%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.93g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 0.0mg (-3.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Syrup, Sugar, Dextrose, Partially Hydrogenated Soybean Oil, Modified Whey, Skim Milk, High Fructose Corn Syrup, Cream, Mono And Diglycerides, Citric Acid, Salt, Soy Lecithin, Corn Starch, Artificial Flavors, And Red 40 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 8.93g (+3.72g, +71.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-13.00mg, -8.33%) | |
| Total Carbohydrates | 71.43g (-1.49g, -2.04%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 35.71g (+12.79g, +55.80%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.93g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 1.29mg (-2.46mg, -65.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Tapioca Flour, Fig Paste, Dried Cane Sugar, Canola Oil, Date Paste, Rolled Oats, Pomegranate Juice Concentrate, Sorghum Flour, Amaranth Flour, Teff Flour, Flaxseed, Pomegranate, Natural Flavor, Citrus Fiber, Sea Salt, Oat Fiber, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 8.93g (+3.72g, +71.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-13.00mg, -8.33%) | |
| Total Carbohydrates | 71.43g (-1.49g, -2.04%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 35.71g (+12.79g, +55.80%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.93g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 1.29mg (-2.46mg, -65.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Tapioca Flour, Fig Paste, Dried Cane Sugar, Canola Oil, Date Paste, Rolled Oats, Raspberries, Raspberry Juice Concentrate, Sorghum Flour, Amaranth Flour, Teff Flour, Flaxseed, Natural Flavor, Citrus Fiber, Sea Salt, Oat Fiber, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 8.93g (+3.72g, +71.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-13.00mg, -8.33%) | |
| Total Carbohydrates | 71.43g (-1.49g, -2.04%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 35.71g (+12.79g, +55.80%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.93g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 1.29mg (-2.46mg, -65.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Tapioca Flour, Fig Paste, Dried Cane Sugar, Canola Oil, Date Paste, Rolled Oats, Sorghum Flour, Amaranth Flour, Teff Flour, Flaxseed, Citrus Fiber, Oat Fiber, Sea Salt, Citric Acid, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-18.00kcal, -4.80%) | |
| Total Fat | 8.93g (+3.72g, +71.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-13.00mg, -8.33%) | |
| Total Carbohydrates | 71.43g (-1.49g, -2.04%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 35.71g (+12.79g, +55.80%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.93g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 1.29mg (-2.46mg, -65.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Tapioca Flour, Fig Paste, Dried Cane Sugar, Canola Oil, Date Paste, Rolled Oats, Blueberries, Blueberry Juice Concentrate, Sorghum Flour, Amaranth Flour, Teff Flour, Flaxseed, Natural Flavor, Citrus Fiber, Sea Salt, Oat Fiber, Citric Acid, Baking Soda | ||