Gustola Granola Almonds Cherry And Coconut by Out Of The Box, Llc: Similar Foods
- Product:
- Almonds Cherry And Coconut
- Brand:
- Gustola Granola
- Maker:
- Out Of The Box, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917857/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 14.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 130.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 8.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Organic Oats, 100% Pure Maple Syrup, Pasteurized Egg Whites, Olive Oil, Brown Sugar, Almonds, Dried Cherries (cane Sugar, Sunflower Oil <1%), Organic Coconut, Kosher Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 10.71g (-3.29g, -23.50%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-5.00mg, -3.85%) | |
| Total Carbohydrates | 64.29g (+4.29g, +7.15%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 21.43g (+13.43g, +167.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 2.57mg (-0.31mg, -10.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Quick Oats, Honey, Pure Cane Sugar, Oat Flour, Canola Oil, Water, Molasses, Sweet Potato Juice (sweet Potato, Citric Acid), Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+20.00kcal, +5.56%) | |
| Total Fat | 16.0g (+2.00g, +14.29%) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+10.00mg, +7.69%) | |
| Total Carbohydrates | 58.0g (-2.00g, -3.33%) | |
| Dietary Fiber | 6.0g (-2.00g, -25.00%) | |
| Sugars | 8.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 3.6mg (+0.72mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Organic Oats, 100% Pure Maple Syrup, Pasteurized Egg Whites, Olive Oil, Brown Sugar, Almonds, Pecans, Cashews, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 16.67g (+2.67g, +19.07%) | |
| Saturated Fat | 1.67g (-0.33g, -16.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-13.00mg, -10.00%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 13.3g (+5.30g, +66.25%) | |
| Sugars | 13.33g (+5.33g, +66.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 2.4mg (-0.48mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Chicory Root Inulin, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Honey, Pumpkin Seeds, Almonds, Sunflower Oil, Cranberries, Dates, Sugar, Glycerine, Gum Arabic, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 10.71g (-3.29g, -23.50%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-5.00mg, -3.85%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 21.4g (+13.40g, +167.50%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+15.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 6.43mg (+3.55mg, +123.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Dutched Cocoa, Cane Sugar, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 10.71g (-3.29g, -23.50%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-5.00mg, -3.85%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 21.4g (+13.40g, +167.50%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+15.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 6.43mg (+3.55mg, +123.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Dutched Cocoa, Cane Sugar, Sea Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 15.0g (+1.00g, +7.14%) | |
| Saturated Fat | 3.33g (+1.33g, +66.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-13.00mg, -10.00%) | |
| Total Carbohydrates | 56.67g (-3.33g, -5.55%) | |
| Dietary Fiber | 13.3g (+5.30g, +66.25%) | |
| Sugars | 20.0g (+12.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 2.4mg (-0.48mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Chicory Root Inulin, Dates, Honey, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Almonds, Sunflower Oil, Glycerine, Gum Arabic, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 15.0g (+1.00g, +7.14%) | |
| Saturated Fat | 3.33g (+1.33g, +66.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-13.00mg, -10.00%) | |
| Total Carbohydrates | 56.67g (-3.33g, -5.55%) | |
| Dietary Fiber | 13.3g (+5.30g, +66.25%) | |
| Sugars | 20.0g (+12.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 2.4mg (-0.48mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Chicory Root Inulin, Dates, Honey, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almonds, Sunflower Oil, Glycerine, Gum Arabic, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 5.83g (-8.17g, -58.36%) | |
| Saturated Fat | 2.5g (+0.50g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+3.00mg, +2.31%) | |
| Total Carbohydrates | 71.67g (+11.67g, +19.45%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 20.0g (+12.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 4.5mg (+1.62mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Raisins, Organic Cane Sugar, Chia Seeds, Oat Bran, Cinnamon, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 11.67g (-2.33g, -16.64%) | |
| Saturated Fat | 1.67g (-0.33g, -16.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+20.00mg, +15.38%) | |
| Total Carbohydrates | 63.33g (+3.33g, +5.55%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 16.67g (+8.67g, +108.38%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.67g, +16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 4.5mg (+1.62mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Apples (apples, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Flax Seeds, Korint Je Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-10.00kcal, -2.78%) | |
| Total Fat | 7.14g (-6.86g, -49.00%) | |
| Saturated Fat | 1.43g (-0.57g, -28.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-23.00mg, -17.69%) | |
| Total Carbohydrates | 64.29g (+4.29g, +7.15%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 10.71g (+2.71g, +33.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 3.21mg (+0.33mg, +11.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten And Gmo Free Rolled Oats, Organic Walnuts, Pure Cane Brown Sugar, Organic Quinoa, Cinnamon Oil & Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+19.00kcal, +5.28%) | |
| Total Fat | 5.17g (-8.83g, -63.07%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-9.00mg, -6.92%) | |
| Total Carbohydrates | 72.41g (+12.41g, +20.68%) | |
| Dietary Fiber | 6.9g (-1.10g, -13.75%) | |
| Sugars | 10.34g (+2.34g, +29.25%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-3.10g, -31.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-11.00mg, -13.75%) | |
| Iron, Fe | 2.48mg (-0.40mg, -13.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Buckwheat, Millet, Amaranth, Quinoa), Tapioca Syrup, Bananas, Dried Cane Syrup, Pecans, Molasses, Cinnamon, Vanilla Extract, Brown Rice Syrup, Rice Flour, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+11.00kcal, +3.06%) | |
| Total Fat | 11.43g (-2.57g, -18.36%) | |
| Saturated Fat | 1.43g (-0.57g, -28.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-1.00mg, -0.77%) | |
| Total Carbohydrates | 62.86g (+2.86g, +4.77%) | |
| Dietary Fiber | 8.6g (+0.60g, +7.50%) | |
| Sugars | 17.14g (+9.14g, +114.25%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-23.00mg, -28.75%) | |
| Iron, Fe | 3.09mg (+0.21mg, +7.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Semisweet Chocolate (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Invert Cane Syrup, Dried Cane Syrup, Cocoa, Acacia Gum, Expeller Pressed Canola Oil, Honey, Vegetable Glycerin, Coffee Extract, Oat Fiber, Organic Skim Milk, Natural Flavor, Sea Salt, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+26.00kcal, +7.22%) | |
| Total Fat | 7.89g (-6.11g, -43.64%) | |
| Saturated Fat | 0.88g (-1.12g, -56.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-7.00mg, -5.38%) | |
| Total Carbohydrates | 68.42g (+8.42g, +14.03%) | |
| Dietary Fiber | 8.8g (+0.80g, +10.00%) | |
| Sugars | 19.3g (+11.30g, +141.25%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.04g, +40.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 3.16mg (+0.28mg, +9.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*oats, Agave Nectar, *almonds, *oat Bran, *vanilla, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+23.00kcal, +6.39%) | |
| Total Fat | 8.33g (-5.67g, -40.50%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+3.00mg, +2.31%) | |
| Total Carbohydrates | 70.0g (+10.00g, +16.67%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 15.0g (+7.00g, +87.50%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+20.00mg, +25.00%) | |
| Iron, Fe | 4.5mg (+1.62mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Almonds, Chia Seeds, Oat Bran, Apples, Natural Flavor, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-10.00kcal, -2.78%) | |
| Total Fat | 7.5g (-6.50g, -46.43%) | |
| Saturated Fat | 1.25g (-0.75g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-5.00mg, -3.85%) | |
| Total Carbohydrates | 62.5g (+2.50g, +4.17%) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-30.00mg, -37.50%) | |
| Iron, Fe | 4.5mg (+1.62mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||