Grandy Oats Organic Vanilla Almond Granola by Bountiful Berry, Inc: Similar Foods
- Product:
- Organic Vanilla Almond Granola
- Brand:
- Grandy Oats
- Maker:
- Bountiful Berry, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2071478/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal | |
Total Fat | 7.89g | |
Saturated Fat | 0.88g | |
Trans Fat | N/A | |
Cholesterol | 0.0mg | |
Sodium | 123.0mg | |
Total Carbohydrates | 68.42g | |
Dietary Fiber | 8.8g | |
Sugars | 19.3g | |
Sugars, added | N/A | |
Protein | 14.04g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 70.0mg | |
Iron, Fe | 3.16mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
*oats, Agave Nectar, *almonds, *oat Bran, *vanilla, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-7.00kcal, -1.81%) | |
Total Fat | 5.17g (-2.72g, -34.47%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 121.0mg (-2.00mg, -1.63%) | |
Total Carbohydrates | 72.41g (+3.99g, +5.83%) | |
Dietary Fiber | 6.9g (-1.90g, -21.59%) | |
Sugars | 10.34g (-8.96g, -46.42%) | |
Sugars, added | N/A | |
Protein | 6.9g (-7.14g, -50.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 69.0mg (-1.00mg, -1.43%) | |
Iron, Fe | 2.48mg (-0.68mg, -21.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (oats, Brown Rice, Buckwheat, Millet, Amaranth, Quinoa), Tapioca Syrup, Bananas, Dried Cane Syrup, Pecans, Molasses, Cinnamon, Vanilla Extract, Brown Rice Syrup, Rice Flour, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+14.00kcal, +3.63%) | |
Total Fat | 8.33g (+0.44g, +5.58%) | |
Saturated Fat | 3.33g (+2.45g, +278.41%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 117.0mg (-6.00mg, -4.88%) | |
Total Carbohydrates | 66.67g (-1.75g, -2.56%) | |
Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
Sugars | 10.0g (-9.30g, -48.19%) | |
Sugars, added | N/A | |
Protein | 13.33g (-0.71g, -5.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Quick Oats, Brown Sugar, Creamer, Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sugar, Mono & Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin, Natural And Artificial Maple Flavor (dextrose, Maltodextrin, Less Than 2 0% Silicon Dioxide Added To Prevent Caking), Non Iodized Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+7.00kcal, +1.81%) | |
Total Fat | 12.5g (+4.61g, +58.43%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (-16.00mg, -13.01%) | |
Total Carbohydrates | 64.29g (-4.13g, -6.04%) | |
Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
Sugars | 17.86g (-1.44g, -7.46%) | |
Sugars, added | N/A | |
Protein | 10.71g (-3.33g, -23.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 2.57mg (-0.59mg, -18.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Honey, Canola Oil, Whole Grain Quick Oats, Pure Cane Sugar, Oat Flour, Crisp Rice (rice Flour, Sugar, Corn Flour, Iodized Salt, Niacin, Iron, Zinc, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folate, Vitamin B12), Natural Cocoa Powder, Water, Peanut Butter (peanuts, Peanut Oil, Sugar, Salt, Corn Starch) (peanuts), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+14.00kcal, +3.63%) | |
Total Fat | 10.0g (+2.11g, +26.74%) | |
Saturated Fat | 1.67g (+0.79g, +89.77%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (+10.00mg, +8.13%) | |
Total Carbohydrates | 73.33g (+4.91g, +7.18%) | |
Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
Sugars | 26.67g (+7.37g, +38.19%) | |
Sugars, added | N/A | |
Protein | 6.67g (-7.37g, -52.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Caramel Apple Jr Cereal* (whole Grain Oats*, Brown Rice Crisps* (brown Rice*, Cane Sugar*, Salt), Caramel Liquid* (cane Sugar*, Water), Apple Juice Concentrate*, Honey*, Butter*, Sunflower Oil*, Sunflower Seeds*, Pumpkin Seeds*, Dates*, Sesame Seeds*, Sea Salt, Cinnamon*, Vanilla*) Tapioca Syrup*, Apples*, Oat Syrup Solids* (with Vitamin E), Chia Seeds* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-19.00kcal, -4.92%) | |
Total Fat | 5.83g (-2.06g, -26.11%) | |
Saturated Fat | 2.5g (+1.62g, +184.09%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (+10.00mg, +8.13%) | |
Total Carbohydrates | 71.67g (+3.25g, +4.75%) | |
Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
Sugars | 20.0g (+0.70g, +3.63%) | |
Sugars, added | N/A | |
Protein | 13.33g (-0.71g, -5.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 4.5mg (+1.34mg, +42.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Grain Oats, Raisins, Organic Cane Sugar, Chia Seeds, Oat Bran, Cinnamon, Natural Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+14.00kcal, +3.63%) | |
Total Fat | 5.45g (-2.44g, -30.93%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 127.0mg (+4.00mg, +3.25%) | |
Total Carbohydrates | 78.18g (+9.76g, +14.26%) | |
Dietary Fiber | 12.7g (+3.90g, +44.32%) | |
Sugars | 10.91g (-8.39g, -43.47%) | |
Sugars, added | N/A | |
Protein | 9.09g (-4.95g, -35.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (+3.00mg, +4.29%) | |
Iron, Fe | 11.45mg (+8.29mg, +262.34%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.91g | |
Fatty acids, total polyunsaturated | 3.64g |
Ingredients | ||
---|---|---|
Sprouted Sorghum Flour*, Whole Grain Corn Meal*, Chia Seeds*, Honey*, Coconut Palm Sugar*, Honey Flavor*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+14.00kcal, +3.63%) | |
Total Fat | 12.86g (+4.97g, +62.99%) | |
Saturated Fat | 1.43g (+0.55g, +62.50%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 114.0mg (-9.00mg, -7.32%) | |
Total Carbohydrates | 65.71g (-2.71g, -3.96%) | |
Dietary Fiber | 8.6g (-0.20g, -2.27%) | |
Sugars | 25.71g (+6.41g, +33.21%) | |
Sugars, added | N/A | |
Protein | 8.57g (-5.47g, -38.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
Iron, Fe | 4.11mg (+0.95mg, +30.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Oats, Honey, Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Salt, Calcium Carbonate), Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Inulin, Canola Oil, Cane Syrup, Tapioca Maltodextrin, Dried Cane Syrup, Milled Flaxseed, Palm Oil, Water, Vegetable Glycerin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-15.00kcal, -3.89%) | |
Total Fat | 11.43g (+3.54g, +44.87%) | |
Saturated Fat | 1.43g (+0.55g, +62.50%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 129.0mg (+6.00mg, +4.88%) | |
Total Carbohydrates | 62.86g (-5.56g, -8.13%) | |
Dietary Fiber | 8.6g (-0.20g, -2.27%) | |
Sugars | 17.14g (-2.16g, -11.19%) | |
Sugars, added | N/A | |
Protein | 14.29g (+0.25g, +1.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
Iron, Fe | 3.09mg (-0.07mg, -2.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fiber, insoluble | 6.0g | |
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 2.86g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Semisweet Chocolate (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Invert Cane Syrup, Dried Cane Syrup, Cocoa, Acacia Gum, Expeller Pressed Canola Oil, Honey, Vegetable Glycerin, Coffee Extract, Oat Fiber, Organic Skim Milk, Natural Flavor, Sea Salt, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (-4.00kcal, -1.04%) | |
Total Fat | 11.76g (+3.87g, +49.05%) | |
Saturated Fat | 5.88g (+5.00g, +568.18%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 132.0mg (+9.00mg, +7.32%) | |
Total Carbohydrates | 67.65g (-0.77g, -1.13%) | |
Dietary Fiber | 2.9g (-5.90g, -67.05%) | |
Sugars | 32.35g (+13.05g, +67.62%) | |
Sugars, added | N/A | |
Protein | 2.94g (-11.10g, -79.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 59.0mg (-11.00mg, -15.71%) | |
Iron, Fe | 3.18mg (+0.02mg, +0.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Syrup, Date Paste, Palm Oil, Brown Cane Sugar, Quinoa Flakes, Rice Flour, Raisins*, Dried Apple*, Vegetable Glycerin, Puffed Amaranth, Rice Crisps (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), White Drizzle (dried Cane Syrup, Palm Oil, Palm Kernel Oil, Ricemilk {rice Syrup Powder, Rice Starch, Rice Flour}, Sunflower Lecithin, Vanilla Extract, Salt), Dried Orange Peel* (orange Peel, Cane Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Ground Cinnamon, Natural Flavors, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-19.00kcal, -4.92%) | |
Total Fat | 5.0g (-2.89g, -36.63%) | |
Saturated Fat | 0.83g (-0.05g, -5.68%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+2.00mg, +1.63%) | |
Total Carbohydrates | 78.33g (+9.91g, +14.48%) | |
Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
Sugars | 31.67g (+12.37g, +64.09%) | |
Sugars, added | N/A | |
Protein | 8.33g (-5.71g, -40.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 3.0mg (-0.16mg, -5.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Brown Sugar, {sugar, Molasses}, Currants, Crisp Rice (rice Flour, Salt, Barley Malt Extract), 100% Whole Grain Wheat Flakes, Water, Sugar, Corn Syrup, Almonds, Canola Oil, Corn Starch, Cinnamon, Milk Blend (whole Milk Powder, Nonfat Dry Milk, Whey Solids, Lactose), Soy Lecithin, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-19.00kcal, -4.92%) | |
Total Fat | 5.0g (-2.89g, -36.63%) | |
Saturated Fat | 0.83g (-0.05g, -5.68%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+2.00mg, +1.63%) | |
Total Carbohydrates | 78.33g (+9.91g, +14.48%) | |
Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
Sugars | 31.67g (+12.37g, +64.09%) | |
Sugars, added | N/A | |
Protein | 8.33g (-5.71g, -40.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 3.0mg (-0.16mg, -5.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Brown Sugar, (sugar, Molasses), Currants, Crisp Rice (rice Flour, Salt, Barley Malt Extract), 100% Whole Grain Wheat Flakes, Water, Sugar, Corn Syrup, Almonds, Canola Oil, Corn Starch, Cinnamon, Milk Blend (whole Milk Powder, Nonfat Dry Milk, Whey Solids, Lactose), Soy Lecithin, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-19.00kcal, -4.92%) | |
Total Fat | 15.0g (+7.11g, +90.11%) | |
Saturated Fat | 3.33g (+2.45g, +278.41%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 117.0mg (-6.00mg, -4.88%) | |
Total Carbohydrates | 56.67g (-11.75g, -17.17%) | |
Dietary Fiber | 13.3g (+4.50g, +51.14%) | |
Sugars | 20.0g (+0.70g, +3.63%) | |
Sugars, added | N/A | |
Protein | 6.67g (-7.37g, -52.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Whole Grain Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Chicory Root Inulin, Dates, Honey, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almonds, Sunflower Oil, Glycerine, Gum Arabic, Natural Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-19.00kcal, -4.92%) | |
Total Fat | 15.0g (+7.11g, +90.11%) | |
Saturated Fat | 3.33g (+2.45g, +278.41%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 117.0mg (-6.00mg, -4.88%) | |
Total Carbohydrates | 56.67g (-11.75g, -17.17%) | |
Dietary Fiber | 13.3g (+4.50g, +51.14%) | |
Sugars | 20.0g (+0.70g, +3.63%) | |
Sugars, added | N/A | |
Protein | 6.67g (-7.37g, -52.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 2.4mg (-0.76mg, -24.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Chicory Root Inulin, Dates, Honey, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Almonds, Sunflower Oil, Glycerine, Gum Arabic, Natural Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+14.00kcal, +3.63%) | |
Total Fat | 14.29g (+6.40g, +81.12%) | |
Saturated Fat | 2.86g (+1.98g, +225.00%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 114.0mg (-9.00mg, -7.32%) | |
Total Carbohydrates | 65.71g (-2.71g, -3.96%) | |
Dietary Fiber | 8.6g (-0.20g, -2.27%) | |
Sugars | 25.71g (+6.41g, +33.21%) | |
Sugars, added | N/A | |
Protein | 8.57g (-5.47g, -38.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
Iron, Fe | 5.14mg (+1.98mg, +62.66%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Zinc, Zn | 10.71mg |
Ingredients | ||
---|---|---|
Gluten Free Oats, Honey, Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Salt, Calcium Carbonate), Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter), Almonds, Inulin, Canola Oil, Cane Syrup, Tapioca Maltodextrin, Dried Cane Syrup, Milled Flaxseed, Palm Oil, Water, Vegetable Glycerine, Natural Flavor, Zinc Citrate Dehydrate, Vitamin E (alpha Tocopherol Acetate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (-5.00kcal, -1.30%) | |
Total Fat | 9.52g (+1.63g, +20.66%) | |
Saturated Fat | 2.38g (+1.50g, +170.45%) | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg (=) | |
Sodium | 131.0mg (+8.00mg, +6.50%) | |
Total Carbohydrates | 69.05g (+0.63g, +0.92%) | |
Dietary Fiber | 14.3g (+5.50g, +62.50%) | |
Sugars | 21.43g (+2.13g, +11.04%) | |
Sugars, added | N/A | |
Protein | 7.14g (-6.90g, -49.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 48.0mg (-22.00mg, -31.43%) | |
Iron, Fe | 0.86mg (-2.30mg, -72.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Oats, Brown Rice Syrup, Prebiotic Fiber, Organic Quinoa, Semi Sweet Chocolate Drop [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla], Organic Tapioca Syrup (organic Tapioca Starch, Water), Organic Sunbutter (sunflower Seed, Dried Cane Syrup, Salt, Natural Mixed Tocopherols), Flaxseed, Soybeans, Buckwheat, Energysmart (fruit Juice And Natural Grain Dextrin), Millet, Brown Sugar, Water, Organic Agave Syrup, Cane Syrup, Water, Milk Protein Concentrate, Natural Flavor, Sea Salt, Mixed Tocopherols From Sunflower |